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kristina_marie_1133

#StayPositive #sheCanDoIt #🖕🖕🖕🖕

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bienschumacher

Volgende week vrijdag wordt Fleuri alweer 3 jaar...3️⃣ JAAR! Opeens is ze groot kan en wil ze alles zelf doen en sta ik iedere dag weer versteld van de onverwachte uitspraken en bijzondere talenten die uit dag kleine mensje komen. Ik heb ontzettend veel aan m’n kop de laatste tijd en maak me om van alles en nog wat zorgen , maar Fleuri is nooit een probleem en ze is mij nooit teveel. Het verbaasd me hoe lief en makkelijk ze is, nu weet ik niet echt beter dan hoe het is omdat ze mijn eerste wonder kind is , maar met name door de reacties van buitenaf besef ik me nog meer hoe bijzonder Fleuri is. Vanmiddag stond ik nog sushi te bestellen en stond er een man die over zijn eigen 3’jarige dochter begon te vertellen, dat ze zo slecht at en het zo precies geserveerd moest worden want gemengd eten vondt ze niet lekker. Op zo’n moment denk ik bij mezelf ; jeetje wat een geluk heb ik dan met mijn kindje, die vanmiddag nog vanuit het niets een paprika pakte en die helemaal begon op te peuzelen alsof ze chocola zat weg te snoepen, alle pasta’s eet van de wereld hoe of wat je er ook van maakt en sushi nog lekkerder vindt dan haar eigen mama wat an zich al een prestatie is. Godverdomme wat ben ik gelukkig met Fleuri en wat houd zij mij staande in tijden dat ik het gevoel heb dat ik ieder moment een break down kan krijgen. Ze ‘Fleurt’ me op en laat me zien wat er echt toe doet en belangrijk is. Ook grappig dat ze dus bepaalde woorden van mij overneemt , zo kwam ik er onlangs achter dat ik best vaak “eigenlijk” zeg en Fleuri dat nu keurig voor ieder woordje na zegt. Maar het meest bijzonder gebeurde twee dagen geleden .. Ik bracht Fleuri naar bed en wilde haar voor de nacht een luier aan doen ( wat ze overdag al niet meer deed ) en opeens zei ze ; “Hoeft niet mama”, waarop ik VOL VERBAZING op reageerde “ weet je het zeker ?” “Ja mama, ik heb al een onderbroekje aan” alsof het de normaalste zaak van de wereld was dat ze een onderbroekje droeg en al maanden geen luier meer droeg en nu slaapt ze zonder enige moeite en helemaal “droog” al TWEE DAGEN ZONDER LUIER 😭 helemaal uit zichzelf... *snik* dat is toch fan-tas-tisch!!!❤️Fleuri is zindelijk en dat voor haar 3 jaar😌

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azjohnson2005

If your gonna put in the time....if you’re gonna do the work, feed those muscles right!! Ok, so you get in a protein drink immediately after your workout, that’s great! But, is that protein AND carbs? Because....yes my friends you need both! Carbs are good! When you lift weights, you use the glycogen in your muscles as energy. After an intense workout our muscles 💪🏻 lack glycogen, our bodies 1st priority will be to refill the glycogen stores in our muscles. Phormula-1 paired with Ignition is the absolute best recommendation! Why? This protein (Phormula-1) and this fast digesting carb (Ignition) are predigested...,by that I mean your muscles will get what they need quickly without having to go through a long digestion process. Ignition is formulated to bypass the liver storage in order to hit your muscles immediately! Why wait 3-6 hours for a long digestion process......feed those muscles right! You’ll see an improvement in your recovery time, strength and fat loss once you start! 😊💪🏻🔥 See my link in the bio and get it shipped to you free! You’ll love it!! And.... if for any reason you don’t, then return it and 1st Phorm will refund you the cost + 10%. We’re that sure of our products! 😉 #getstronger #ignition #buildmuscle #phormula1 #muscleisshape #focus #legionofboom #iam1stphorm #momswholift #strongwomen #youarecapable #beyou #bethatgirl #yourbestself #getit #grind #fueled #seeyourpassion #riseandgrind #gains #gym #determination #goals #whereisthatgirl #trustyourself #believe #shesstillthere #possibilities #shecandoit

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clubdv8

Get down and dance in solidarity with your lady friend, girlfriend, wife, or lover & show how much you stand with them at DV8's #SheCanDoIt party this Saturday, 1.19! @DjCorrupt is gonna be in the house, keepin the party litty! 🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• GET TIX: bit.ly/011919DV8 or click link in bio 👆

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her_cloistered_world

You dragged her out of herself, now homecoming isn't easy but it's also not impossible 💚 #shecandoit#poetry #poetry2k19 #poetrycommunity #rawpoetry#writings#writersofinstagram

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mitanandahof

Ph (6) moved her house today from the kids room into our bedroom. She had to adapt the door and the interior, but is happy with the new decorations and the upgrade with indoor lighting and a more comfy bed. Told you, they would make use of the cardboard boxes...😂💪 #mitanandahof #youngarchitect #interiordesigner #cardboardhouse #unschooling #unschoolinglife #freilernerfamilie #freilernen #ikeaschachtel #buildyourdream #proudhouseowner #shecandoit

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shecan.mgmt

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jay.b10

Beautiful..adventurous..strong #beautifulwoman #strongwoman #adventure #shecandoit #badass #greatass #workhardplayhard #hiker #fitness #fitwomen #trails #lift #thatsmile#mountains#waterfall#traveler

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gymnast_addelynn.rose

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leesapaintsfaces

When your baby learns to ride a bike with no training wheels! Woop! @kiki.pitt 💜❤️🖤⭐️🌟 * * #woop #babygirl #shecandoit #bike #ride #awesome #easypeasy #love #best #instagood #instadaily

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y.kacca.s

+ ・ 三連休を存分楽しんだようで 昨日の部活が終わってから スイッチオフのムスメ 言いたいことがたくさんあるけど 気付いてもらうために めっちゃ早くに就寝… 夜中目が覚めたら なんじゃこりゃ? 話を8割は聞いてない! いや、聞こえてないのか? それとも、無視してるのか? えっ、そんなに早く忘れる? 同じ年頃のムスメを持つ お母さんたちに話を聞いても みんな同じようなこと言ってる… きっと、その頃の私もね。 スイッチオフ出来るところがあって、 それが我が家なんだから 良しとしちゃう⁉ んーーー、30年待つか(笑) #作り置き の#お弁当 🍱 🔘カニかまと玉ねぎのオープンチーズオムレツ 🔘大根とカニかまのナムル 🔘ウインナー 🔘えのきのベーコン巻き 🔘野菜の肉巻き 🔘サバ缶と根菜の和風カレースープ 🔘ヤクルト、プリン、ゼリー 🔘間食おにぎり(塩むすび、ゆかり) #女子中学生#弁当#娘弁当#ランチ#オベンタグラム#冴空弁#lunch#lunchbox#obento#lunchtime#japanese#cooking#fight#shecandoit#dreamcometrue#foodie#foodgasm#foodporn JC1-184

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meditatoronamission

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sabrinaparks795

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shandawg32

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the_secretavenger

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kuttingupwiththekennedys

I don’t know if she was happier that she fixed the handle or that she came up with the pun “handysam” mid-fix. . . . . . . . #wifey #kuttingupwiththekennedys #kennedysgowest #diyhouseprojects #microwavehandle #shehadalittlehelp #shecandoit #nowtakingrequests #keepingupwiththekennedys #myboober #mrsfixit

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supersenseartnwords

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banks_united

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africancbf

Welcome to the new week, this week will be productive and a great learning experience for everybody! Remember you can sign up for our training this week as well! 😊 #bankofagriculture #bankofagriculture #enterpreneur #thefutureisafrican #shecandoit #nigeria #lagos #abuja #mondaymotivation #monday #likes #followforfollowback #nigerian #porthacourt #posts #kano #enugu #ibadan #enterpreneurship #entrepreneur

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lizsorley

Day 1 is in the books ✅ Today felt like the first day of school. I had a lot of anticipation, familiarity, and some awkwardness on Day 1. This is normal whenever we start something new. It felt great to move my feet to lead my body into something new! . Now I get to cheer on the other ladies in my group who are also starting Day 1 today 👏🏽. I needed these accountability groups to get me started. Without these groups, I would have been excited to purchase something new, but I would probably let it sit on my shelf for a while before starting 🤷🏽‍♀️. I’m good with being the nudge to my ladies that a lot of us need to start. . Happy Monday! Make it a great one 🧡.

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gymnast_addelynn.rose

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abazisedzoterem

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karla.segovia

First birthday My baby girl #shecandoit 😍🤗🎾🤸‍♀️

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gymnast_addelynn.rose

This is not something I have to remind Addelynn of often. She only will half something if she has been trying and can’t get it and starts to give up. It’s then that I have to step in and push her to push herself by reminding her that she can overcome her fears and achieve what she wants to achieve! At the end of the day, I am proud of my girl and all that she has accomplished!! #AddelynnRose #6yroldgymnast #SOMERSaultJungle #USAG #USAGymnastics #AAU #AAUgymnastics #TOPS #trainingTOPS #XcelBronze #lvl2gymnast #tinybutmighty #shemaybelittlebutsheisfierce #doingbigthings #tinygymnast #kidsofinstagram #kidsofig #tinygymnast #littlegirldoingbigthing #loveherpassion #gymnastsofinstagram #gymnastique #gymnastsofig #gymnaststrong #determinedlittlegirl #shecandoit #determinedgirl #shekicksbutt #flexthosemusclesgirl • • 📸Use of photos and/or video with permission only📸

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lizsorley

We were a bunch of apron wearing domestic divas at work in the kitchen today 🤣. They wanted to be with me so I gave them the very important job to portion out some carrots. Then they asked for a snack and moved on ✌🏽#momlife💕 . Check out 👀my stories to see what I prepped for the week. My week just got a whole lot better knowing that I have some things ready to grab and go. I prepped some lunches and snacks for Drew and I. . I’m feeling ready for Monday and the new week✨. The ladies in our New Year New You, Transform Your Mind and Body group start a brand new program tomorrow. There is always room for you. Ready, set, GO! 👊🏽

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sirleneroman

#Girlfriend 💓💞💓💞 This year, 2019 is YOURS! OWN IT 🙌🏼🙌🏼 And every time you doubt about it, sing to yourself: “And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And I'll do it a thousand times again And I'll rise up High like the waves I'll rise up In spite of the ache I'll rise up And I'll do it a thousands times again” 🎶🎵🎶- lyrics by Andra Day & Jennifer Decilveo PH 📸 @haus_of_el 👏🏼🙌🏼 #comeongirls #womenempowerment #sheCANDOit #faithituntilyoumakeit #Girlfriend 💓💞💓💞 Este año, 2019 es TUYO! APRÓPIATE!!! Y cada vez que lo dudes, canta para ti misma: "Y me levantaré Me levantare como el dia Me levanto Me levantaré sin miedo Me levanto Y lo haré mil veces más. Y me levanto Alto como las olas Me levanto A pesar del dolor Me levanto Y lo haré miles de veces de nuevo” 🎵🎶🎵- letras de Andra Day & Jennifer Decilveo PH 📸 @haus_of_el 👏🏼🙌🏼 #vamosChicas #MujeresEmpoderadas #ellaPUEDE

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prettiandproductive

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my_life_in_squares_asr

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abad.montoya

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annajasmiez

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__flllss

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tripleheadedunicorn

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pupa_chic

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lonemurray

Productive night at the Lone Murray Garage. @nicolep0113 completed stripping her bike and getting it ready for some sandblast and paint 🙌 #projectbike #hondamatic #retrobikes #honda #wifebike #garagetime

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bobtheartist1

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gymnast_addelynn.rose

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lizsorley

It’s no secret that I love what I do as a health and fitness coach. Any time I can physically get together with other coaches in the Beachbody community it is so invigorating for me! I spent the morning at a mini conference in Downtown LA. We learned how we can better support others as coaches in 2019. We did a high energy live workout together. The room got so sweaty! I got to meet some of the cast members who were in one of the programs that I completed last year. I got to learn about some of the new opportunities coming up in 2019. Exciting times ahead! . I’m already looking forward to attending our annual conference with my team in Indiana in July 🎉💃🏽!

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bellathefrenchiefl

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hueatlas

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puggers_and_aussie

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prettybrownmuscle

It is an indelible truth that bringing to life your purpose and the life you have envisioned for yourself beyond where you are will be DIFFICULT. You can do everything *right* and things can still go wrong. Own it. Embrace it. Prepare your mind and spirit for it. Do not let even hardship deter you from pursuit of that which is rightfully yours. Stay the course and PERSIST. 💪🏿💪🏾💪💪🏽 #VitalInformationForYourEverydayLife #MotivationalQuotes #LifeCoach #SuccessEnthusiast #LesBrown #DoItHard #Quotes #Life #Win #Endurance #Strength #Wealth #Legacy #SheCanDoIt #ShePersists #Speaker #Writer #Blogger #Melanin #WomenInBusiness #BuildingHerMind #PrettyBrownMuscle

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blackstarpic

Después del desmadre de fin de año 😝 y mi cumpleaños 🥳, retomando entrenamiento y régimen. ¡Sí se puede! 💪 #healing #healingvibrations #trainning #goforit #shecandoit #blackstar #viviresunarte #pasoapaso #stepbystep #impulse #bodytech #nutrition #cycling

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gymnast_addelynn.rose

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gymnast_addelynn.rose

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_angelics

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wilpowerfitness

Crap,,,, OMG, they let anybody drive these days. Watch out drivers, my Granddaughter (Daesha) has pass the permit, now she get to practice driving on us. 🧐🧐🤔. #wilpower #mygranddaughter #driverpermit #permitdriver #newdriver #canyoudrive #shecandoit #drivesafe #proceedwithcaution #justdoit

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susanmello33

You speak change. Go get it. You want a different lifestyle. Make it happen. We're always so used to making excuses on why things don't or didn't change...and then regret it didn't happen sooner. *. Stay the course, stay dedicated, stay disciplined. Change will happen. #grindtime #tactical friday #anotherdaytolive #usmc #guns #veterans #livingmybestlife #noexcuses #shecandoboth #shecandoit #girlswithguns

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leanimoon

Annabelle has finally learned her safari animals puzzle @deborahnicholas1910 got for her. #puzzle #play #learn #matching #animals #smart #upsyndrome #shecandoit

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peaches.peanuts

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lizsorley

On Tuesday night, I had the pleasure of watching Rachel Hollis’ “Made for More” documentary. I’m loving this new mindset that we were all MADE FOR MORE. I continue to be SO inspired by Rachel Hollis because she shows us that we already have the tools to go after those BIG dreams, hopes, and wishes that keep stirring around inside of us. We were chosen to have those ideas for a reason. They are our guidebook to keep growing and moving forward. If we want to live the life that we design we have to be brave and DO_____ , GO for ______ SPEAK on ______ and SHARE _____. Ladies, we were not created to be small and ignore our dreams!! 💫 . There have been so many times in my life when I have made myself small and not stepped forward. Day by day I’m working on moving forward and stepping up. What about you? Are you committed to do the same thing? . It was a fun night of appetizers, drinks, community, conversation, and new ideas💡. This is my kind of Mom’s Night Out 🧡

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anahitachampion

Just in case you forgot. SHE. Can. Dot. It. 🙌🏽💕 #SheCanDoIt #WonderWoman #RosieTheRiveter #ItsAnahita #GirlPower #FlashbackFriday #Summer2018

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gymnast_addelynn.rose

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gymnast_addelynn.rose

Fingers crossed Addelynn is one of the winners! She absolutely loves these socks! And is not so patiently waiting for her first pair to arrive 😂 #Repost @madmiaofficial with @make_repost ・・・ GIVEAWAY💜!! Share this photo and tag at least 2 friends for a chance to win a pair of MADMIA socks of your choice. 3 Facebook and 3 Instagram winners will be announced on Wednesday🦄 Plus SALE like never before! $7 off each pair of full price socks! To redeem enter code MADSALE on checkout at www.madmia.com • #AddelynnRose #6yroldgymnast #SOMERSaultJungle #USAG #USAGymnastics #AAU #AAUgymnastics #TOPS #trainingTOPS #XcelBronze #lvl2gymnast #tinybutmighty #shemaybelittlebutsheisfierce #doingbigthings #madmiasocks #madmia #tinygymnast #kidsofinstagram #kidsofig #tinygymnast #littlegirldoingbigthing #loveherpassion #gymnastsofinstagram #gymnastique #gymnastsofig #gymnaststrong #determinedlittlegirl #shecandoit #determinedgirl #flexthosemusclesgirl

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daniellep212

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sparklebysue

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heidisolstrale

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y.kacca.s

+ ・ 今朝は目覚ましの1時間前に 目覚めたのにスッキリ✨ 朝からゆとりがあると やっぱりいい🙆 お弁当も仕事もスムーズ 仕事の合間に友達と 喋って笑って食べて 仕事終わりに美容院… 時間は自分で作るもの。 あとは帰宅したら お風呂入って晩酌🍻 このルーティーンが 今の生活スタイルで 健康でいられる秘訣💪 #チャーハン の#お弁当 🍱 🔘海老チャーハン 🔘かに玉 🔘揚げ餃子 🔘大根とちくわの煮物 🔘みかん 🔘間食おにぎり(塩むすび、昆布) #女子中学生#弁当#娘弁当#ランチ#オベンタグラム#冴空弁#lunch#lunchbox#obento#lunchtime#japanese#cooking#fight#shecandoit#dreamcometrue#foodie#foodgasm#foodporn JC1-182

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moroccocheaptours

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jandzfree

She felt a lil empty after tonight. She’s thinking what will happen to her tomorrow? What are the things that she will do? But then, she remembered, she took this risk for her dream to come true. 🙏🏻 #shecandoit

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cristinaptlima

Além de mostrar que não era preciso apelar para os clichês da sensualidade e colocá-la na posição indefesa de mocinha à espera do herói. O mais empolgante em todas os filmes de Star Wars é que Princesa Leia sempre foi posicionada no mesmo patamar de importância que os homens. Mesmo que não seja protagonista da história, ela é tão importante quanto Luke Skywalker (Mark Hamill) e Han Solo (Harrison Ford). Ela é uma princesa que não usa vestidos. Ela é uma princesa que trabalhou ao lado de seus súditos e lutou contra Darth Vader junto dos companheiros. Ela não tem pose de madame e tampouco gosta de ficar esperando para agir. E o principal de tudo, ela não tinha medo, pois ela era uma rebelde. De princesa chegou ao posto de General da Resistência e de lá nunca mais saiu. Ninguém tem mais força que a Princesa Leia. #boatarde #starwars #resistencia #shecandoit #princesaleia

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shecan.mgmt

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gahbrisa

utopia ; ter um ano de férias, pra continuar treinando na rua todos os dias. 💭 . #parkourfeminino #parkourflow #movement #traceuse #shecantrace #shecandoit #parkourgirl #parkourbrasil #parkour

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fantasticlessplastic

Guys, Dawn @rowaurora is on her 5th day of #solorowing the #atlanticocean. I’m totally in ‘OAR’ of her. Her blogs are great, and the tracker’s brilliant too so please follow her, and even better, donate if you can. She’s doing all this to raise awareness of #plasticintheocean It makes me feel a touch unproductive when I think of her day compared to mine!! So as I’m looking at my overwhelmingly huge to-do list, organising life, business, family and most frighteningly a kids party this weekend it occurs to me how differently we’ve come to tackle the same #toomuchplastic issue. However you decide to help, every small change you make, makes a difference. Keep going Dawn @rowauroroa you’re doing amazingly 👏😊🌊💚

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sparklebysue

Made for More was awesome. Which will you do first? I’m working on my physical environment! Finishing Girls Wash Your Face. Can’t wait to read Girl Stop Apologizing. Wish I lived closer to where an actual seminar is. #madeformore #madeformoremovie #rachelhollis #sparklebysue #coaching #girlwashyourface #girlstopapologizing #chooseyou #youdoyou #makingplans #yougotthis #youcandohardthings #breakbadhabits #makenewhabits #flipthescript #dreambig #lovelife #piphany #piphanystylist #ilovefashion #neversettle #nevertooldtolearn #makeithappen #beintentional #shecandoit #simplepleasures

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im_really_a_powerpuff_girl

This was after a trainer kicked my ass with lunges, weights, and 10 other variations of lunges/jumping/stepping... THEN I did 40 minutes on the treadmill... yes, I ran some of it even on an incline. There were moments I thought I was going to be a video on Ridiculousness because I was slowing down & I thought for sure I was going to eat shit & fly off! So I’m not posting these to get attention or kudos, I’m just saying & showing if I can do it (the most out of shape, lumpy, lazy lately, lard ass) then ANYONE CAN!! Back at it tomorrow, the next day, and he’ll, why not the next day as well. #treadmill #workingout #soreaf #mybodyhurtssobad #determined #motivated #icandoit #youcandoit #shecandoit #hecandoit #eatinghealthier #intermittentfasting16hours #itskillingmetho #summeriscoming #gettingbikinibodyready #oratleasttryingtobe #35lbstogoal #maybe30 #exercise #exercisemotivation

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sparklebysue

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sparklebysue

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