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thehypnoguru

Ooh, thereโ€™s a day for everything these days! ๐Ÿ˜‚ #shortbutsweet #shortbutcute #shortbutstrong #shortbutmighty #shortandfierce #short

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jrdahme

Happppppyy Fleeexxxxxx Friddayyyy!! - Been really trying to get better at clean variations, slowly but surely making some progress on form and weight. - First official workout in them new @grippedfitnsss headphones ๐ŸŽง not too shabby for being on ear. Time to put them through the ringer and see how they hold up! Also love love love this optimum nutrition training thermal! Time to get sโ€™more colors now! - #flexfriday #grippedfitness #powercleans #workinprogress #equalizerV3 #type1strong #diabeticmuscleandfitness #mpnation #patience #legday #quads #hamstrings #romaleos3 #isymfs #happyfriday #gymlife #swolfie #onestepatatime #progress #blessed #wontbackdown #springbreak #southdakota #ilovetoworkout #sweatymess #skiesoutthighsout #flexing #shortandfierce #bmxcomeback

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amandarm93

Impromptu work from home day due to clinical training being cancelled and being on top of my productivity hours!! Also, letโ€™s be real, I didnโ€™t wanna add more therapy into my week and most of my clients donโ€™t like to schedule for the day of. ๐Ÿ–‡ So did I use this as an opportunity to be lazy?? NOPE! I was already WIDE AWAKE ๐ŸŒค after my 5:30AM alarm โฐ and 6:30AM workout. So I made a plan for myself to be as proactive as I can today!!! Guess what?? As a therapist &&& coach! And lemme tell ya, Iโ€™ve desperately needed a catch up day like this! ๐Ÿ–‡ โ€ขโ€ข I watched a leadership webinar I earned from helping people in January! โ€ขโ€ข I completed a client discharge plan! โ€ขโ€ข I completes TWO narrative assessments! (Thatโ€™s a big deal, theyโ€™re a pain in the ass to do). โ€ขโ€ข Iโ€™ve reached out to people who may want some extra accountability to get started with their fitness goals! โ€ขโ€ข Iโ€™ve done some work on my current challenge group! โ€ขโ€ข Iโ€™m going to watch more leadership videos. ๐Ÿ’š AND! I still have work at Zenergy tonight with my #ZenFam. You never know what life is going to throw your way when you need to change the pace and be productive in a different way. ๐Ÿ’ซ _____ #socialworker #fitnesscoach #itsalifestyle #proactive #accomplished #pittsburghlife #LAgirl #twentysomething #shortandfierce #workfromhome #therapylife #fitlife #bossbabe #hustle

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amandarm93

โ€œDonโ€™t guarantee your failure by quitting.โ€ I read this last night and when DAAAMN 6 words that give a huge mic drop message!! โ–ซ๏ธ Iโ€™d also like to add to it though by saying donโ€™t guarantee your failure by quitting OR not even trying. ๐Ÿ”น You donโ€™t know what you ARE capable of (because letโ€™s be real, you can do ANYTHING) if you donโ€™t even try. โ–ซ๏ธ We all have potential โ€” AND LOTS OF IT!! โ€” We just need to find it within us and surround ourselves with the people who help us bring it out daily. ๐Ÿ”น Grateful and thankful for my teams who help me out with unleashing my potential so I can help others the way they help me. Because THAT is the ultimate goalโ€” helping others feel happiness with their lives and best selves. โ€ข โ€ข โ€ข โ€ข โ€ข #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

Refeed day, you were good to me! ๐Ÿ˜˜ These were some of my faves of the day!! โ€ข Thanks for replenishing my body with the sugars it needed after 5 1/2 weeks of hard work focusing on my physical changes and nutrition habits. โ€ข โŒNo, I donโ€™t starve myself. โŒNo, I donโ€™t deprive myself of tasty foods. โŒNo, I donโ€™t eat salads for all meals every day. โ€ข ๐Ÿ’ŽI DO portion my meals to fit my health goals. ๐Ÿ’ŽI DO eat every 2-3 hours benefit my metabolism. ๐Ÿ’ŽI DO learn new recipes that fulfill all of my cravings. โ€ข So let me ask you now, whatโ€™s stopping you from trying out this lifestyle of good food, strong bodies, and happy minds?? ๐Ÿ˜Š _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #breakfast #waffles #lunch #fruit #dinner #burger

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amandarm93

YOU create your life. YOU create the BEST version of yourself that you want to be. YOU make actions that reflect what you want. . Today, I woke up at 5:30AM on a freakin Saturday (that never happens) because I chose to work toward being the best me possible. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ And to be that, I needed to stay dedicated to myself and get my workout done before going to work (which was BOMB btw!) ๐Ÿ™Œ๐Ÿผ๐Ÿ’š . So I did it. I woke up, made my breakfast, drank my all natural pre-workout, did 36mins of cardio, and got on with my day. (Happy opening day Zenergy PGH)!!! . Iโ€™m choosing how to act. Iโ€™m choosing who to be around. Iโ€™m choosing what to bring and keep out of my life. All for the better! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

Happy Flex Friday!!! ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ ~ I have officially made it through ALL the new moves of Phase โœŒ๐Ÿผ today! Congrats to all the ladies who have done it with me and stuck it out this far! We can only keep progressing and getting stronger and leaner from here. ~ โ€œWe can really only control and care about our own actions. We canโ€™t control what people think or say or how they choose to feel or act.โ€ _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

This has been an emotionally hard week. Last night I shut down and I broke. I cried. I blamed everything, including myself. I needed to be alone, yet also needed to be comforted. I was wrecked and Iโ€™m not fully back together. โ€ข This. Happens. I always think it means Iโ€™m weak and Iโ€™m not allowed to be weak. But, Iโ€™m human and I tend to forget I canโ€™t help every family I work with sometimes. Especially this specific one that pulls ALL my heart strings. โ€ข So how do I cope? I play music from the minute I wake up. I pour all this emotion into my workouts. I think through my situations as I workout whether I come up with a solution or not. I reflect. I shift my mood. I keep going. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

Your life reflects your choices. And at the end of the day itโ€™s your choices and your actions that either progress you or block you from living life the way you want and envision. โ€ข Take a look at your life and determine what needs to change, if anything, and make a plan. Maybe itโ€™s your health, maybe itโ€™s your surroundings, maybe itโ€™s your job, maybe itโ€™s the people you allow to have your time, maybe itโ€™s yourself. โ€ข Do they live up to your expectations? Are they pushing you toward your goal? Or are they keeping you far from it? โ€ข I know this is a hard thing to touch on. Nobody wants to make changes when theyโ€™re big and scary. Nobody wants to admit to needing changes. But itโ€™s those big scary changes that can mean so much in the long run. โ€ข The hour I give myself every morning to work on myself and change my health and reflect to change my mindset is so incredibly important for me to function well throughout the rest of the day, especially with all the information thrown at me as a therapist. I encourage you to find time in the day to do this for yourself. And if you canโ€™t figure it out on your own, reach out because I am always willing to help. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

This #TransformationTuesday is a bit different because I HAVE to show you the amazing progress some of my ladies made in the first 26 days of this program!! ๐Ÿ’• Just like me, this is the first time weโ€™re doing this program. For some of us, this is our VERY FIRST program. For some of us, this is the FIRST program weโ€™re going 100% for. Either way, we are doing this together and supporting each otherโ€™s big and small accomplishments every single day. ๐Ÿ’• Babe #1: โ€My upper body strength was AWFUL and now it's much better and I can support myself better. I feel great! I struggled with feeling good in my body and having energy to even workout. Now I actually have energy and am starting to feel more confident!โ€โ€ She is DOWN 2.45 inches and 4 pounds! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ ๐Ÿ’• Babe #2: โ€œI want to see what my body is capable of.โ€ She is a full time teacher and has enjoyed the workouts but struggled with the timing a bit, BUT she has made great progress and is pushing forward with a different program because we have access to hundreds and she can choose one that fits her schedule. No sheโ€™s not failing. No sheโ€™s not quitting. She is adjusting and staying focused with a program that better meets her needs at this time, and that takes strength too!! She is DOWN roughly 2 inches!!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ ๐Ÿ’• Babe #3: This is her FIRST time committing 100% ALL IN for a program and she is doing this for HER! Sheโ€™s engaged, just got accepted into nursing school, and wants to live a healthier lifestyle. โ€œMy body feels a million times better. I donโ€™t feel groggy most of the day or fatigue. I have way more energy and my digestive system is working the way that it should and Iโ€™m feeling way less bloated.โ€ 26 days and this babe is DOWN 10 inches and 5 pounds!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ ๐Ÿ’• Congratulations, ladies!!! Thank you for trusting me with your fitness journey. I am so happy to be doing this with you and canโ€™t wait to get through phase 2 feeling even stronger! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy

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amandarm93

Phase 2 means I get a carb back in my dinner!! ๐Ÿ’›๐Ÿ™Œ๐Ÿผ Perfectly portioned whole wheat pasta with homemade meatballs and sauce! ๐Ÿ˜‹ + Spots are still open for my #whatscookingoodlookin ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ group where youโ€™ll get access to hundreds of fitness programs, recipes, community support, and me as your coach! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #pasta #meatballs

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shorthairmatters

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amandarm93

Phase TWO starts tomorrow!! Be on the look out for my transformation post of the last 4 weeks as well! โ—๏ธThis has been an amazing lifestyle and mentality change and I am so excited for more progress over the next 9 weeks! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm93

Imagine what your day would feel like if you woke up and ate a good breakfast right away. THEN snuggled on the couch reading or listening to some motivational personal development that encourages you to continue to find and be yourself. THEN changed into clothes that make you feel sexy even when you sweat and...got your sweat on. ๐ŸŒบ How much better would you feel about the rest of your day knowing you got all of that done within the first 2 hours?? ๐Ÿ’ซ Sounds crazy right? Maybe impossible at first? You might be thinking, โ€œNo way anyone has time for thatโ€ and youโ€™d prefer to sleep longer. Well when that happens, focusing your much deserved attention on yourself get pushed back later in the day or forgotten about completely. Then how do you benefit? ๐ŸŒบ This morning routine is what me and so many in this empowering community do to start our day positive, focusing time on ourselves so we can then use our energy to help others create a more enjoyable life too! ๐Ÿ’ซ Not a bad gig, huh? _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #buildingmuscle

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amandarm93

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amandarm93

โ€œMagic lives where fear and excitement intersect.โ€ โœจ - I woke up today and read this in I Am That Girl and it totally inspired me and gave me energy to get the day started great! I went to sleep bloated and woke up feeling bloated and crampy (ugh the wonderful perks of being a girl) which is SO discouraging when Iโ€™m working toward feeling my absolute best!! - A N X I E T Y & F E A R have been my enemy lately. Anxiety about work. Anxiety & fear about my capabilities. Anxiety about how much I want to help others. Fear that Iโ€™ll fail myself and others. Anxiety about anxiety! Fear about what Iโ€™m holding myself back from. ๐Ÿ™ƒ Itโ€™s ridiculous. Itโ€™s keeping me awake at night in that awful half awake/half asleep mode, which then puts stress on my body making me suuuuper irritable. - Can ya relate to any of that?? Welcome to mid-20s I guess haha ๐Ÿ˜† - But to bring this back, that is why quotes like the one above are so amazing and what we need to read and hear to give us that surge of reality, positivity, and ass kicking strength back when our minds are consumed by all the negativity that is so much easier to focus on. Instead of being scared and anxious about the actions youโ€™re taking in life, be excited and keep pushing for them!! - Happy Wednesday! Be safe today! โ„๏ธ๐Ÿš˜ _______________ #livewithintention #LAbornandraised #Pittsburghliving #beachbabe #happywithatan #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #bossbabe #adulting #makeuplover #shortandfierce #girlswithtattoos #sassy #burlesquedancing #therapistlife #socialworker #twentysomething #fitfam #anxiety #fear #excitement #happygirlsaretheprettiest

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tinybeast_76

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teachrunrelax

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brodewaldtx

E holds his own on the ice. Tracking them down, assisting and scoring! 3 of 5 games down, 2 wins, 2 goals of his own. Love watching him play. #boyhooddream #ShortAndFierce #JustLikeMom

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beth939400

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gingered91

Short people problems. Trying to reach the pull down bar, then getting pulled up a little by the weight๐Ÿ˜‚ #lats #backday #girlswholift #girlswhopowerlift #shortandfierce #muscles #girlswithmuscles #beastmode #wonderwoman

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tinybeast_76

Because #shortpeoplerock๐Ÿค˜ ๐Ÿ’Ž๐Ÿ’ฅ& have #bighearts๐Ÿ’• & #bigswords ๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก & #hugesmiles ๐Ÿ˜Š Best part #newfrienshipsmade Short, sweet & fiece. Some of the most amazing ladies I have met & had the honor to share the stage at #kentuckymuscle2017. #figureopenclassa #fivefeettall ๐Ÿ˜‰ #shortpeoplerock #humbleddaily #shortandfierce #stageshot #swordowners #npcfigurecompetitors #myfiguresisters #newfrienshipsmade #tbh #shortpeoplebiggoals ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

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greghawks

8

allaboutevewhite

14

leahmplshair

Pixie game strong ๐Ÿ˜ #shortandfierce

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ncglamgal

3

killastiletto

Found a pair of jeans in my closet that "minimizes" junk in da trunk. ๐Ÿ‘€ ... #summaseventeen #bronxwalking #shortandfierce #curvy & #happy #latina ๐Ÿ’ƒ๐Ÿป

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killastiletto

Thx for the bday lovin'... Same time next year. #itsmybirthday #leoseason #aug7 #shortandfierce #stillfabulous #thx ๐Ÿ‘๐Ÿ’‹โ™Œ๏ธ๐Ÿพ๐ŸŽ‰๐ŸŽˆ

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killastiletto

โ™Œ๏ธ๐Ÿ˜˜๐Ÿค˜๐Ÿผ๐Ÿพ๐ŸŽ‚... #leoseason #saturdaynight #shortandfierce #birthdayweekend #cheers #besitos ๐Ÿ’‹

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a.herder

8

nathalie.cheng

๐ŸŒฒ๐ŸŒดWow fresh morning walks with my MIL and her bestie. ๐Ÿ’—๐Ÿ™Œ๐Ÿฝ #girlpower it's super amazing that here EVERYDAY is cool in the morning and then the sun comes out and its gorgeous around 10 am.โ˜€๏ธ ::: ok not for nothing I am loving how long my legs look next to them lol #we short ๐Ÿ˜‚ #shortandfierce #tinybutpowerful feeling like @ashabercrombie ova hea ๐Ÿ’—

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sumamama718

She may not be a good driver but she is fearless. #WatchOut #SummerHasArrived #ShortandFierce

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mini_joneses

#BoogieD Dance photo shoot๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #gorgeous #shortandfierce #futurestar #dancer #jazzdance

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mel_lush

Squad goals. #seriously #LOTR

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coachtiff81

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jolienm_

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jpatrickcomm

Love watching my #83 play lax. They played an older team this morning. A bit of a height difference...but Annie held her own. #shortandfierce #lacrosse #lax #playlikeagirl #bringit #youknow

1

iamstephenrioja

He's a sneaky lil cobra alright. Let me through, Let me through Lol! scored 7 goals #4yrsold #soccerboy #soccerlife #cobrasvsislanders #springseason2016 #U6division #shortandfierce #rioja #1 #messi10 #ronaldo7 #neymar11 #guam #gfa #islanders

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iamstephenrioja

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iamstephenrioja

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iamstephenrioja

Follow through and don't give up. This 4yrs old lil cobra scored 7 goals. Southern Cobras vs Islanders U6 division Spring Season 2016 #soccer #soccerboy #soccerlife #messi10 #ronaldo7 #goals #shortandfierce #1 #southerncobras #guamfootballassociation #futbol #startthemyoung #futursoccerplayer #guam #islandboy #chamorro #filipino

2

jessicadumseorr

I hated being tall and Ruby is devastated she so tiny... ๐Ÿ˜‚ #grassisalwaysgreenerontheotherside #shortandfierce

1

ifbbprolanell_rogers

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tattoosbystacy

BACK IN WHITE!!!! Oh yeah!!!! ๐Ÿ˜Ž๐Ÿค˜๐Ÿผ @alexis_smiley is a true hair stylist and knows how to take you from rags to riches!!! Girl you rock!!! #hairdid #hairdo #hairstyle #nofear #whoareyou #blackandwhite #whitehair #shortandfierce

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luinil80

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ellie_von_shimmer

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hoffmelissa

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