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juijitsujenski

My purpose out weighs my pain. My destiny out weighs my history. My crown out weighs my cross. My hope out weighs my hardships. God grace out weighs my shame. The blessing out weighs the burden. God favor out weighs my frustrations. 2nd Corinthians 4:17 #passion #endurance #determination #dedication #discipline #selfmotivate #getafterit #prioritize #lifechoices #whatisyourwhy #bjjwomen #bjj #jitslife #whitebelt #juijitsulifestyle #shortgirl #shortgirlsdoitbetter #shortandfierce #noexcuses #pushyourself #consistancy #perfectlyimperfect #montanagirl #miniswole

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siviyabred

Walk Down Memory Lane: The iconic Nathan squared, tall squared and of course my 'very tall' self. As usual, I found myself being one of the shortest people on campus. So I figured I should really demonstrate the extent of my shortness. Nathan and Nathan were kind enough to oblige! Btw, we need a sequel so see you in 2 weeks? #pearsoncollegeuwc #memories #victoria #tallpeople #5feetnochange #shortandfierce #uwc #reunion #fbf #pcuwc @pearsoncollegeuwc

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juijitsujenski

The other day I had an older lady say “I shouldn’t impersonate a man.” At that moment I was so taken aback I couldn’t even come up with a response besides I’m not and walking away. But you know that really hurt my feelings and consumed my thoughts until today. I figure she must of just had a bad day because I feel more feminine than I ever have before. I feel stronger physically and emotionally than I ever have before. And that gives me more confidence than I’ve had before. So to you lady who called me a man maybe check your self in the mirror before you judge others if you are without fault and flaw then I will accept your judgment but until then I’ll let it go. #sorrynotsorry😂 #mustbeaman #gains💪 #strongwomen #shortandfierce

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thehypnoguru

Ooh, there’s a day for everything these days! 😂 #shortbutsweet #shortbutcute #shortbutstrong #shortbutmighty #shortandfierce #short

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jrdahme

Happppppyy Fleeexxxxxx Friddayyyy!! - Been really trying to get better at clean variations, slowly but surely making some progress on form and weight. - First official workout in them new @grippedfitnsss headphones 🎧 not too shabby for being on ear. Time to put them through the ringer and see how they hold up! Also love love love this optimum nutrition training thermal! Time to get s’more colors now! - #flexfriday #grippedfitness #powercleans #workinprogress #equalizerV3 #type1strong #diabeticmuscleandfitness #mpnation #patience #legday #quads #hamstrings #romaleos3 #isymfs #happyfriday #gymlife #swolfie #onestepatatime #progress #blessed #wontbackdown #springbreak #southdakota #ilovetoworkout #sweatymess #skiesoutthighsout #flexing #shortandfierce #bmxcomeback

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amandarm.strongfidence

Impromptu work from home day due to clinical training being cancelled and being on top of my productivity hours!! Also, let’s be real, I didn’t wanna add more therapy into my week and most of my clients don’t like to schedule for the day of. 🖇 So did I use this as an opportunity to be lazy?? NOPE! I was already WIDE AWAKE 🌤 after my 5:30AM alarm ⏰ and 6:30AM workout. So I made a plan for myself to be as proactive as I can today!!! Guess what?? As a therapist &&& coach! And lemme tell ya, I’ve desperately needed a catch up day like this! 🖇 •• I watched a leadership webinar I earned from helping people in January! •• I completed a client discharge plan! •• I completes TWO narrative assessments! (That’s a big deal, they’re a pain in the ass to do). •• I’ve reached out to people who may want some extra accountability to get started with their fitness goals! •• I’ve done some work on my current challenge group! •• I’m going to watch more leadership videos. 💚 AND! I still have work at Zenergy tonight with my #ZenFam. You never know what life is going to throw your way when you need to change the pace and be productive in a different way. 💫 _____ #socialworker #fitnesscoach #itsalifestyle #proactive #accomplished #pittsburghlife #LAgirl #twentysomething #shortandfierce #workfromhome #therapylife #fitlife #bossbabe #hustle

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amandarm.strongfidence

“Don’t guarantee your failure by quitting.” I read this last night and when DAAAMN 6 words that give a huge mic drop message!! ▫️ I’d also like to add to it though by saying don’t guarantee your failure by quitting OR not even trying. 🔹 You don’t know what you ARE capable of (because let’s be real, you can do ANYTHING) if you don’t even try. ▫️ We all have potential — AND LOTS OF IT!! — We just need to find it within us and surround ourselves with the people who help us bring it out daily. 🔹 Grateful and thankful for my teams who help me out with unleashing my potential so I can help others the way they help me. Because THAT is the ultimate goal— helping others feel happiness with their lives and best selves. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm.strongfidence

Refeed day, you were good to me! 😘 These were some of my faves of the day!! • Thanks for replenishing my body with the sugars it needed after 5 1/2 weeks of hard work focusing on my physical changes and nutrition habits. • ❌No, I don’t starve myself. ❌No, I don’t deprive myself of tasty foods. ❌No, I don’t eat salads for all meals every day. • 💎I DO portion my meals to fit my health goals. 💎I DO eat every 2-3 hours benefit my metabolism. 💎I DO learn new recipes that fulfill all of my cravings. • So let me ask you now, what’s stopping you from trying out this lifestyle of good food, strong bodies, and happy minds?? 😊 _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #breakfast #waffles #lunch #fruit #dinner #burger

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amandarm.strongfidence

Tired a new recipe tonight!! 😋 It makes 4 healthy servings, so 2 nights of dinner for Dan and I. . Message me if you’d like the recipe for this cheesy steak skillet! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #dinner #steak

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amandarm.strongfidence

Happy Flex Friday!!! 💪🏼♥️ ~ I have officially made it through ALL the new moves of Phase ✌🏼 today! Congrats to all the ladies who have done it with me and stuck it out this far! We can only keep progressing and getting stronger and leaner from here. ~ “We can really only control and care about our own actions. We can’t control what people think or say or how they choose to feel or act.” _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm.strongfidence

Your life reflects your choices. And at the end of the day it’s your choices and your actions that either progress you or block you from living life the way you want and envision. • Take a look at your life and determine what needs to change, if anything, and make a plan. Maybe it’s your health, maybe it’s your surroundings, maybe it’s your job, maybe it’s the people you allow to have your time, maybe it’s yourself. • Do they live up to your expectations? Are they pushing you toward your goal? Or are they keeping you far from it? • I know this is a hard thing to touch on. Nobody wants to make changes when they’re big and scary. Nobody wants to admit to needing changes. But it’s those big scary changes that can mean so much in the long run. • The hour I give myself every morning to work on myself and change my health and reflect to change my mindset is so incredibly important for me to function well throughout the rest of the day, especially with all the information thrown at me as a therapist. I encourage you to find time in the day to do this for yourself. And if you can’t figure it out on your own, reach out because I am always willing to help. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

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amandarm.strongfidence

Phase 2 means I get a carb back in my dinner!! 💛🙌🏼 Perfectly portioned whole wheat pasta with homemade meatballs and sauce! 😋 + Spots are still open for my #whatscookingoodlookin 👩🏻‍🍳 group where you’ll get access to hundreds of fitness programs, recipes, community support, and me as your coach! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #pasta #meatballs

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amandarm.strongfidence

Alright everyone, phase one ended Saturday and today begins phase two!! • Lessons learned: I am capable of starting and finishing workouts every day that push me and change me. Meal prepping is not as hard as I thought it would be! Trust the process because even when it feels like no changes are happening, they are! • I am stronger. I am feeling healthy and vibrant. My holiday bloat is gone gone gone. I am not stopping! • I don’t own a scale so I can’t say how many pounds I’ve lost, but I can tell you between these 4 weeks I’ve lost 5 INCHES from my body!! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #transformation #motivationmonday

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shorthairmatters

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amandarm.strongfidence

Imagine what your day would feel like if you woke up and ate a good breakfast right away. THEN snuggled on the couch reading or listening to some motivational personal development that encourages you to continue to find and be yourself. THEN changed into clothes that make you feel sexy even when you sweat and...got your sweat on. 🌺 How much better would you feel about the rest of your day knowing you got all of that done within the first 2 hours?? 💫 Sounds crazy right? Maybe impossible at first? You might be thinking, “No way anyone has time for that” and you’d prefer to sleep longer. Well when that happens, focusing your much deserved attention on yourself get pushed back later in the day or forgotten about completely. Then how do you benefit? 🌺 This morning routine is what me and so many in this empowering community do to start our day positive, focusing time on ourselves so we can then use our energy to help others create a more enjoyable life too! 💫 Not a bad gig, huh? _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #buildingmuscle

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amandarm.strongfidence

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amandarm.strongfidence

“Magic lives where fear and excitement intersect.” ✨ - I woke up today and read this in I Am That Girl and it totally inspired me and gave me energy to get the day started great! I went to sleep bloated and woke up feeling bloated and crampy (ugh the wonderful perks of being a girl) which is SO discouraging when I’m working toward feeling my absolute best!! - A N X I E T Y & F E A R have been my enemy lately. Anxiety about work. Anxiety & fear about my capabilities. Anxiety about how much I want to help others. Fear that I’ll fail myself and others. Anxiety about anxiety! Fear about what I’m holding myself back from. 🙃 It’s ridiculous. It’s keeping me awake at night in that awful half awake/half asleep mode, which then puts stress on my body making me suuuuper irritable. - Can ya relate to any of that?? Welcome to mid-20s I guess haha 😆 - But to bring this back, that is why quotes like the one above are so amazing and what we need to read and hear to give us that surge of reality, positivity, and ass kicking strength back when our minds are consumed by all the negativity that is so much easier to focus on. Instead of being scared and anxious about the actions you’re taking in life, be excited and keep pushing for them!! - Happy Wednesday! Be safe today! ❄️🚘 _______________ #livewithintention #LAbornandraised #Pittsburghliving #beachbabe #happywithatan #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #bossbabe #adulting #makeuplover #shortandfierce #girlswithtattoos #sassy #burlesquedancing #therapistlife #socialworker #twentysomething #fitfam #anxiety #fear #excitement #happygirlsaretheprettiest

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beautylynk

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tinybeast_76

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brodewaldtx

E holds his own on the ice. Tracking them down, assisting and scoring! 3 of 5 games down, 2 wins, 2 goals of his own. Love watching him play. #boyhooddream #ShortAndFierce #JustLikeMom

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bbg939400

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gingered91

Short people problems. Trying to reach the pull down bar, then getting pulled up a little by the weight😂 #lats #backday #girlswholift #girlswhopowerlift #shortandfierce #muscles #girlswithmuscles #beastmode #wonderwoman

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clairemarchant72

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tinybeast_76

Because #shortpeoplerock🤘 💎💥& have #bighearts💕 & #bigswords 🗡🗡🗡 & #hugesmiles 😊 Best part #newfrienshipsmade Short, sweet & fiece. Some of the most amazing ladies I have met & had the honor to share the stage at #kentuckymuscle2017. #figureopenclassa #fivefeettall 😉 #shortpeoplerock #humbleddaily #shortandfierce #stageshot #swordowners #npcfigurecompetitors #myfiguresisters #newfrienshipsmade #tbh #shortpeoplebiggoals 💃💃💃

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greghawks

8

allaboutevewhite

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leahmplshair

Pixie game strong 😍 #shortandfierce

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ncglamgal

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wickeddeanster

How I give #hug goodbyes to my #grandma ❤️ #mycutiepatootie #gorgeous #shortandfierce

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killastiletto

Found a pair of jeans in my closet that "minimizes" junk in da trunk. 👀 ... #summaseventeen #bronxwalking #shortandfierce #curvy & #happy #latina 💃🏻

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killastiletto

Thx for the bday lovin'... Same time next year. #itsmybirthday #leoseason #aug7 #shortandfierce #stillfabulous #thx 👏💋♌️🍾🎉🎈

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killastiletto

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a.herder

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nathalie.cheng

🌲🌴Wow fresh morning walks with my MIL and her bestie. 💗🙌🏽 #girlpower it's super amazing that here EVERYDAY is cool in the morning and then the sun comes out and its gorgeous around 10 am.☀️ ::: ok not for nothing I am loving how long my legs look next to them lol #we short 😂 #shortandfierce #tinybutpowerful feeling like @ashabercrombie ova hea 💗

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mini_joneses

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mel_lush

Squad goals. #seriously #LOTR

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coachtiff81

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jolienm_

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jpatrickcomm

Love watching my #83 play lax. They played an older team this morning. A bit of a height difference...but Annie held her own. #shortandfierce #lacrosse #lax #playlikeagirl #bringit #youknow

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iamstephenrioja

He's a sneaky lil cobra alright. Let me through, Let me through Lol! scored 7 goals #4yrsold #soccerboy #soccerlife #cobrasvsislanders #springseason2016 #U6division #shortandfierce #rioja #1 #messi10 #ronaldo7 #neymar11 #guam #gfa #islanders

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iamstephenrioja

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iamstephenrioja

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iamstephenrioja

Follow through and don't give up. This 4yrs old lil cobra scored 7 goals. Southern Cobras vs Islanders U6 division Spring Season 2016 #soccer #soccerboy #soccerlife #messi10 #ronaldo7 #goals #shortandfierce #1 #southerncobras #guamfootballassociation #futbol #startthemyoung #futursoccerplayer #guam #islandboy #chamorro #filipino

2

greghawks

Last night was another delight. My daughter & her squad brought all the gusto, sass, giggles and attitude that 8th grade girls possess. They conquered the dance! #BewareBoys #SmallButMighty #ShortAndFierce #GirlGang #BigThingsSmallPackages

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jessicadumseorr

I hated being tall and Ruby is devastated she so tiny... 😂 #grassisalwaysgreenerontheotherside #shortandfierce

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b93lethbridge

0

ifbbprolanell_rogers

9

tattoosbystacy

BACK IN WHITE!!!! Oh yeah!!!! 😎🤘🏼 @alexis_smiley is a true hair stylist and knows how to take you from rags to riches!!! Girl you rock!!! #hairdid #hairdo #hairstyle #nofear #whoareyou #blackandwhite #whitehair #shortandfierce

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luinil80

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ellie_von_shimmer

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hoffmelissa

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ctmilazzo

Never Give Up! People will try to tell you who you are. Know who you are. Decide where you are going and who you will be and don't stop until you reach your goal. My daughter is a living example. #mompride #leadership #lovelifeleadership #ctmilazzo #tenacity #inspirational #shortandfierce

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trinaaa22

0

jadore_143

This girl loves her flannel!!! My style! My way! #torridinsider #curvygirlstyle #bglu #shortandfierce #shaylataughtme #biggirlslinkup

2

queen.c34_

0

decotapreston

DecotaPreston Uptown Tanz 2359 central Pkwy Montgomery AL 36116 (334)538-9403 #shortandfierce #precisioncut #flawless

2

aartitect

Subject to debate. But I'm just gonna live in my short haired falaland. #shortandfierce

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jadore_143

0

_sarahlynndennis

2

jadore_143

Pretty in pink...now let's hit my sunshine's wedding!! Lip: @colouredraine 24seven Dress/jacket: @torridfashion #bglu #torridtrendspotter #curvesrock2015 #curvearmy #curvygirlstyle #shortandfierce #thomaspartyof2 #colouredraine

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jadore_143

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lady_josie

Drunk Faces 😜😎 #ShortAndFierce

3

ruckerroots

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jadore_143

3

jadore_143

0

cjshort21

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lady_josie

😈💁 #TrueShit #ShortAndFierce 😅👏

1

super_stylist_

I love it when a man knows what his woman needs. This young lady's man told her baby it time to switch it up and I have the right stylist for you! You never know who's watching YOU!!! It's not a weave!!!! Custom color and cut! #greenhair #yellowhair #bluehair #customcolor #shorthairdontcare #shortandfierce #wave #curl #noweave #killedit #myworkhereisdone #blackhair #northcarolinastylist #superstylist #hairchoppa2017stylist

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