Shoulders Photos & Videos on Instagram

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jonnylakkiss1

1

humzahraja

Monday’s are for shoulders! Love them lateral raises for shoulders. One mistake I see most people make is that they use heavy weights to do this particular exercise which can be extremely uncomfortable for the lower back, shoulders, elbows and neck. I used to make the same mistake in the past. Lifting heavy or light won’t get you where you want. Lifting smart will. #mondayworkout #tuesdaymotivation #fitness #fitnesslife #fitnessaddict #fitnessaddicts #fitnessaddictionforlife #fitnessmotivation #motivation #liftsmarternotharder #liftsmart #shoulder #shoulderday #shoulders #workingout #training #trainingday #humzahmuzaffarraja

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blissfulbodybuilder

Pretty fucking excited with how the delts are coming together at 13.5 weeks out. (Which is epic considering I hit 3 shoulder excercises per week only.) * * * * #bodybuilding #bodypositive #shoulders #delts #hypertrophy #strengthtraining #prep #preplife #diet #nutrition #bolders #canadianphysiquealliance #npc #nationals #ifbb #fitness #fitfam #fitspo #alphamindset

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rwsportsmassage

Those that are regulars with me know I always go on about stretching and looking after yourself. I am the worlds worst at this and don’t look after myself half as much as I should. So much so I did my self an injury at the weekend because I didn’t warm up and stretch before an activity and injured myself! Note to self practice what you preach.

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teamgetright2k16

Today's Workout was a little different.. it's the #chachaslide workout.. fun and still very challenging.. try it out!! Tag your workout partner @iamdarline_ .. TEAMGETRIGHT #abs #glutes #quads #hamstrings #traps #shoulders #legs #stability #thickfit #curvyfit #thickfitchic #legwork #challenge #danceworkout #gains #park #Fitness #legday #core #coreworkout #grind # #workout #noexcuses #fat2fit #focused #determined #hustleforthemuscle

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ruthmariedales

I’ve been trying to pick out photos and clips to share from the weekend but I have so many! I narrowed it down to just a few and I’ll post in my IG TV too. I had 32 months away from competing for so many reasons. I am not the same person I was back then. To grow is to change 🙏🏼 I am so grateful to @ifbb_pro_league for the experiences being part of it provides: travelling to new places and meeting new, welcoming people. Shows like this weekend @ifbbproportugal @2brospro_events and the #VeronicaGallegoPro are so enjoyable and each one is an opportunity to learn and grow. Special thanks for this weekend to the organisers and staff of @ifbbproportugal an exceptional show with great thought and consideration for both the athletes and the spectators. On schedule, amazing venue and thoughtful touches like medals and personalised mementos for the athletes. Thanks also to the judging panel @tgflex @bergmannliona @ifbbjudge__paulknight_ @sandragrajales_ifbbpro for their time and expertise. My first top 5 placing in the League! Couldn’t be happier with 3rd place 😍😍. Now it’s time to analyse my performance and onto the next challenge!

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chuerhuang

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ffitfactory

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amandaknappenberger

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helenalicefitness

My once a week pump, after the big 3

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tatiana_mudrastrova

Running out of media to post 😥i'll try to get some video's com tonight's shoulder's and arm sesh although I find it challenging with @leoncahill doesn't help 🙁 Last quad day was light, but high intensity so i was fooked by the time I got to squat' s🙄 ☆☆ Quick tip: To engage your quad's more while squatting, rest your heel's on a weight of some sort so you're up on your toe's. This helps you use more of your quads and therefore benefits you a lot mor 💪🏼 ☆🏝The count down to my holiday begin's 😍😍🤩 ▪I'm running out of idea's on what to post so if ye could drop some suggestion' s into my dm's that would be so great ☺ ☆☆legging's from @bombshellsportswear 💜☆☆ #whatyouseeiswhatyouget #teen #russian #19 #gym #girlswithmuscles #girlswholift #shoulders #armworkout #quads #fitness #pt #nutrition #health #mentalhealth #escape #timeout #summer #holidays #beach #spain #Barcelona #nightsout

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sam_malps

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lock_fit

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ariyagram

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johnnyruffboy

Love doing shrugs, my favourite last exercise for shoulders. Want to build those peaks just like @thibarmy @christiant.maxiforme 💪🏻💪🏻💪🏻 #shoulderworkout #fitness #fitnessmotivation #traps #gym #shoulders 💪🏻💪🏻💪🏻

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tmworkout

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domsmithfitness

Is getting shredded about killing your social life and eating like a rabbit? For me ABSOLUTELY NOT. I used to and it was miserable situation. Now I have balance and have 2-3 cheat meals and still drink on the odd occasion. What do I do to counter this? Hard work and cardio! Why? Cause I love this shit 😁💪

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jzdzlva

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rudy_lrm

Grosse séance Dos/Épaules aujourd’hui et vous ? On laisse passer les épreuves et les déceptions et on continu d’avance, on lache rien. #backday #shoulderday #back #shoulders #pullups #military #deadlift #fitdad #fitguy #fitgirl #fitmom #fitness #workout #training #fitnesspark #fitnessparkreims #lifestyle #nopainnogain #onlacherien #vikings #vikingunit #teamshape #teamgrosguifit

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fitnessandwill

Good morning fit fam!!!! Keep pushing no matter what and enjoy the process(the meanwhile) #backworkout #gymplate #shoulders #shouldergains #shoulderworkout #pushup #gym #gymuncle #gymbeast #healthylife #healthyuncle #healthiswealth #pr #protein #plantbase

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castelli_999

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mireille_vv

🙋🏼‍♀️🙋🏼‍♀️🔥Schouders🔥 Voor de volgende serie heb je alleen maar één stel dumbells nodig🙊 De complete serie kun je 3 tot 4 keer herhalen. 1️⃣ Alternating front hold + straight arm overhead raise (8h per arm) 2️⃣ Single arm press + front raise hold. (10h per arm) 3️⃣ Arnold press 15h 4️⃣ Lateral raise 15h 5️⃣ Shoulder press ( 5h langzaam op omhoog en snel terug, 5h snel op omhoog en langzaam terug ) 6️⃣ Lateral raise and front raise 10h 7️⃣ Lateral raise pules 10h hoog en 10sec vast 8️⃣ Upright rows 15h Fijne dag vandaag 🙋🏼‍♀️😘 #bootyworkout #fitness #training #fitnessvideo #gymgirl #workoutvideo #workout #gymgirls #shoulders #summer #fitnessgirl #fitnessmotivation #trainingday #instafit #gym #hardwork #shoulderworkout #back #fitnessaddict #healthylifestyle #healthy #instafitness #morningworkout #morningtraining

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harryyadav5206

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feesique

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motivepersonaltraining

HEALTHY EATING CHALLENGE Let's help raise awareness for diabetes. More people than ever are at risk of type 2 diabetes. If nothing changes, more than 5 million people will have diabetes in the UK by 2025. The challenge requires you to not eat any sweets (including chocolate) for 2 WHOLE WEEKS. Commencing on the 23rd of July, this is a great way to keep yourself on track with your own diet and raise awareness for a good cause. All you need to do is 1. not eat sweets for two weeks (send me your weekly food diary) & 2. spread the word. If you would like to raise money, visit diabetes UK for more info. Good luck! #diabetes #awareness #diabetesawar eness #tips #fitnesstips #training #trainer #personaltrainer #gym #p.t #personaltraining #mobility #exercise #exerciseoftheday #gymchallenge #nike #justdoit #shoulders #legs #core #strength #weights #bodybuilding #gymexercise #fitness #fit #instatips #instagym #instafit

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midwpt

Check out this quick self screening you can do at home to see if you can benefit from treatment. @dr.anderson . . . . . . . . . . . . . . . . . Many injuries are preventable. Don't wait for an injury to occur to do something. Take the time to learn how you can prevent injuries. . . . . . . . . . . . . ___ #sportsmedicine #prevent #pain #painrelief #physicaltherapy #physicaltherapist #minnesota #minneapolis #painmanagement #backpain #lowback #orthopedics #fitness #fitfam #fitmen #fitwomen #healthylife #healthyliving #befit #takecareofyourself #takecareofyourbody #yourbody #yourhealth #shoulders #neckpain #motion #movement #mobility #painfree

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meg_flourishfitpt

Proof that practice is starting to pay off! ••• I’ve come away from the assisted pull up machine in my sessions now but I try to add a random chin up and attempt to get one more, no matter how weak I feel - today was a particularly weak day due to lack of sleep BUT here’s me managing 2 in a row. Progresssss! •• I also haven’t actually seen what my back and shoulders are looking like from this angle as I always wear baggy t-shirts so even more happy to see some nice definition coming along 💪🏼 •• Today is a good day. Thank you @dina_ghali123 for being my camera girl 🎥 and always making sessions so hilariously funny!! 🌱 ••• #flourishfitpt #flourishfit #personaltrainer #gymlife #pullups #chinup #bodyweight #bodyweightexercise #gymshark #gymgirl #strongwomen #strongnotskinny #definition #progress #fitnessvideo #instavideo #morningworkout #bodyweighttraining #chinups #gymmotivation #fitfam #fitnessmotivation #motivation #shoulders #backworkout #lifting #girlswholift #strengthtraining #calisthenics #calisthenicsworkout @gymsharkwomen

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tom_mather

pump

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explore_with_alex

I don’t have a gym while I am in London. But the @bejuststrong team have been saving me by giving me some body weight workout ideas. Today I found a perfect pull up tree and did my first ever 5 pull ups!! I know that sounds a bit rubbish, but I’ve only ever done chin ups and so pull ups have been a goal I’ve been working on for the past few months 💪🏻 so I am damn happy with that!! • (no photo evidence as I was on my own - promise it happened 😅 ) • • • #travelgram #getoutside #instatravel #explore #travelphotography #adventure #explorewithalex #exploreeverything #juststrong #juststrongclothing #lifestyle #cycling #women #strongwomen #gymjourney #fitnessjourney #empower #shoulders #outdoorworkout #bodyweightexercise #london #pullups #goals #motivation #bejuststrong #notstrongforagirljuststrong #workout

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prajwal8520

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jt1976npc

Shoulders for today....work hard everyone and be bless #blessedup #creating #shoulders #frontdelts #thompsonmuscle #thompsonatheletics #jtthompson #jt

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harper6786

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ivanshashin

Ну вот я выступил и мой отчёт о турнире @dathleticsofficial . Хотелось бы сказать сначала спасибо моей семье, всей Бабушке , Маме, Тете , Сёстрам и всем всем родственникам ваша поддержка всегда поднимала меня с колен и заставляла делать это все. Люблю вас! Так же огромное спасибо моей мышке @ekaterina_slepuhova . Ты была рядом и поддерживала в эти дни и присутствуешь в моей жизни за что огромное, сырное спасибо! Ты всегда могла меня мотивировать на самые сложные поступки. Я ценю тебя,моя мышка ! P.s за бритьё бицепса бедра отдельное спасибо 😀😀😀 И так турнир. Напишу в сжатом варианте так как, запишу видео на канал в Инстаграмм,где вы сможете все послушать детально. Здорово,что Дмитрий Крылов устраивает турнир летом, что даёт возможность показать свой результат даже летом. Но, я как человек честный и гнущий свою линию,буду гнуть понятия честности всегда. 1. Это естественно продвижение своих спортсменов, да я поступил так же, да я бы накинул балы своему. Но ребят ! Когда спортсмен выходит заплывший и с него стекает грим от пота! Это показывает ,что он не довелся до соревнований до конца! И такому атлету отдавать первое место? Ну конечно я не Судья, это мнение мое и не только мое... но к сожалению везде так. Поэтому я и говорил о выступательной ,карьере так и о другой федерации. Много спортсменов,кто ушёл в ту же NPC из за этого. Но не чего не изменится поэтому я не в коем случае не кого не осуждаю. Готовьтесь достойно к соревнованиям ребят, чтоб не было стыдно! Когда в задних позах ты оттягиваешь бока пальцем........ 2. Это конечно позирование когда я спросил почему я занял второе, мне сказали ты не умеешь позировать. Вот тут признаюсь прорвало. Открыть официальные регламенты федерации и сравнить позирование! Вот и будет ответ, я позировал четко по правилом в нашей федерации. А все, поголовно все позировали с ошибками. На высоких уровнях у них сняли бы кучу балов. Но .опять же без осуждений кого либо, я буду высказывать своё мнение потому что имею право на это! Прожатая грудь , округлённая спина и тд. Это запрещено! Продолжение в комментариях

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michael.de.pasquale

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workout.kingz

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damionfrancis29

Part of my workout this morning, good session with @cr_gainz 💪🏾 #shoulders #chest #biceps #triceps #nopainnogain

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dantropez1988

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hector.saenz10

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fusionmuscle

This t-shirt Tuesday is for the AM crew FUSION FAM! ✊️ . Comment your hometown for your chance to win a FUSION t-shirt. 🏠 . The contest will end tomorrow at 12 PM EST with the winner being announced shortly after. ⏰ . Good luck!

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storm_mohn

Last warm up. 500 didn’t move as fast as I would of liked but it still felt like nothing on the bar 🤷🏻‍♀️.

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harper6786

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questgott_58_orginal

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tashabfitness

Shouldas today, there was a lot more but I was focusing on trying not to die. I’m incorporating some new workouts consisting of sets I’ve never tried before or haven’t done in awhile. Shoulders were and still are on 🔥🔥🔥 #myfitnessjourney #shoulderworkout #fitnessjourney #liftheavy #shoulders #motivation #motivationtuesday #fitnessmotivation #fitness #gettingresults #gettingstronger #liftingheavier

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nicovsgravity

Ci si allena ovunque 💪

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njdelg

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fitnessclup8

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markkanenjussi

Vaikka onki kunnon helteet, niin täytyy silti käyä pumppaa💪😎 #bbsamegoal #vqfit #bodybuilding #chest #and #shoulders #done

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neuhauserpritzi

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schally187

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pancake2peach

When you start your gym journey , determination and goals motivate you . Eventually it becomes habitual just part of your normal routine. - It’s been good to get back to some normality after a busy week last week. I missed my usual routine although I’m working towards new goals in my career ! - The gym was so quiet today, I enjoyed my upper body training and there was no time lost waiting around 😊 - Adding hiit now daily - Holiday Goals 😉 - - - - - - - - - - - - #upperbodyworkout #beachbody #bodygoals #bodypositive #shoulders #curvygirl #womenmotivation #motivation #summerbody #strongwomen #strongissexy #staymotivated #habit #glutes #merakilo #bootygoals #bristol #dwgym #gymmotivation #fitmom

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teamgetright2k16

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ksu_sokol

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ljuvan

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heusfit.train

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karolinadanaviktoria

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blue_lights_and_barbells

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imjuangcruz

Finishing my superset for chest and shoulders. . Doing my last set shrugging 130s for just 9 reps. . I grabbed too forward on the dumbbells when picking them up and they ended up digging into my wrist during the set. . Instead of setting them back down and starting over I pushed thru it but had to say I’m done after the 9th rep. . That shit hurt! 😂. . Like the saying goes, “no pain no gain.” 🙅🏻‍♂️ . . . . . #happytuesday #tuesday #workout #workoutmotivation #shrugs #shrugsshoulders #shoulders #shouldersworkout #dumbbells #fitness #fitnessmotivation #fitnessaddict #ironaddict #fit #fitfam #fitspo #fitlife #buildingmuscle #burningcalories #burningfat #muscle #strongmind #strongbody #strong #dowork #pushhard #pushthroughit #mylife #healthylifestyle #myjourney

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dannycollierpt

Blurry, but #freakbeast

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r.perezz

⚡⚡⚡

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trainerrobbe

- ⏩Cable Rear Delt Fly⏪ ⏩4 sets ⏩12-15 reps - This has to be one of my favourite exercise to isolate the rear delts. I like to do this one in the cablecross lying on a bench too. Many bodybuilders and fitness enthusiasts are well aware of the importance of training the rear delts. Mostly to create a well developed shoulder with good symmetry if they are competing. But the "average joe" often forget to train and isolate the rear delts. With todays seated job in front of a computer screen you see more and more people with protruding shoulders and bad posture. This exercise + some exercises for the scapula will help alot for the upper body posture! - Let's get to it guys! 😎 - #training #fitness #Trifintytraining #Teamtrifinity #coaching @trifinitytraining #TrifinityTV @officialbetterbodies @betterbodiesnordic @energicenterbjasta #betterbodies #betterbodieslifestyle #gym #gymlife #trainingday #shoulders #reardelts #eccentric #concetric #workout #bodybuilding #cbb #classicbodybuilding #physique #aesthetic #fitnessmotivation #fitspo #fitfam #ifbb #improvementseason #loveverysecondofit #lovewhatIdo

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luke_gilpin

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leilatjar

"Praise the Lord for each day - Praise the Grit for each shoulder" . . . #Shoulders #Shoulderraise #Plate #Grit #Strenght #Bandana #Focus #Change #over #Time #Patience #Workout #Fromhome # #Praise #Lesmills #Love #Alwaystraining ❤️

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linda_tham

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29david3

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focuscmcp

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chasing_kilos

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jasongeiger777

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khyler15v

Winter.. No

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nikolai_bjune

Been doing some extra cardio this summer ¯\_(ツ)_/¯

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animeshvasalya

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coachnico77

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coachnico77

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liomacmillan

train hard until you drain from sweat 💪🏻💪🏻💪🏻💪🏻💪🏻

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