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warzone315

Some accessory work. Did axel from the floor first to 185 then back down to 4 sets of 5 at 145 pounds really liking the new bar forearm growth has begun. ๐Ÿ’€ #warzone ๐Ÿ’€ ๐ŸŽถ @notorious_big_ ๐ŸŽถ ๐Ÿ‹๏ธโ€โ™‚๏ธ @thats__nashty ๐Ÿ‹๏ธ @dickssportinggoods @roguefitness @betitanfit ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ‹๏ธ #gains #grow #shoulders #shoulderday #pnba #overheadpress #ohp #sbd #garage #gym #garagegym #homegym #gymrat #gymjunkie #press #power #strong #strongman #crossfit #bodybuilding #powerlifting #usa #militarypress #fit #fitness #work #workout

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vikingbeard_85

Some chest, calves with side raises and reverse flys. Ive had shoulder problems over the years and once they feel a little overworked I try and work chest woth shoulders once a week to give them more rest. It makes for a longer workout but I get a better variety and longer recovery without really sacrificing any size or strength. Thanks for the vids @amanda_mae7 ... like anyone else would have done it Gave the beard a trim for the first time in 6 or so months...i feel like a kid but she likes it ๐Ÿ™„ #chest #shoulders #benchpress #power #bench #gym#ironaddict #workout #fitness #fit #fitfam #powerlift #bodybuilding #bodybuilder #power #ink #guyswholift #gymlife #health #muscles #muscle #beard #beauty #beast #fitnessmotivation #gymmotivation

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tonyathirteen

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butch.dennis

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carried_awaylife

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nicki_auth

When you feel like you have given all you got ...... dig deeper #healthylifestyle#smallgains#getfit#girlswholift#perserverance#stronger#blessed#gymlife#legday#strengthtraing#gains#goals#shoulders#back#biceps#triceps#squats#fitness#poitivevibes#motivated#legpress

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thats__nashty

Some accessory work. Did axel from the floor first to 185 then back down to 4 sets of 5 at 145 pounds really liking the new bar forearm growth has begun. ๐Ÿ’€ @warzone315 ๐Ÿ’€ ๐ŸŽถ @notorious_big_ ๐ŸŽถ @dickssportinggoods @roguefitness @betitanfit ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ‹๏ธ #gains #grow #shoulders #shoulderday #pnba #overheadpress #ohp #sbd #garage #gym #garagegym #homegym #gymrat #gymjunkie #press #power #strong #strongman #crossfit #bodybuilding #powerlifting #usa #militarypress #fit #fitness #work #workout

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b.lakeish

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socleansogrimy

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sltinytankwu

#transformationtuesday, What's up FitFam ๐Ÿ’ช ๐Ÿ‘Š? I am currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate evenutally. Anyway, this is a late Post-workout, Choulders, a little Tri's and Legs, Home Gym Day! - RIGHT ๐Ÿ‘‰, UNILATERAL EZ-CURL FLOOR PRESSES - SWIPE LEFT ๐Ÿ‘ˆ, EZ-CURL FLOOR PRESSES, ZERCHER SQUATS AND EZ-CURL HACK SQUATS - SWIPE LEFT ๐Ÿ‘ˆ, UNILATERAL DROP SET LATERALS, NOT PICTURED, DUMBELL FLOOR PRESSES - #transformationtuesday #postworkout #latepost #push #chest #legs #shoulders #arms #homegym #chinatown #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

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lovicla91

Handstands...well, what else would I be doing on my day off? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Working on improving my line by getting my head between my arms. Itโ€™s more challenging at first but feels like a stronger position ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #handstand #workout #gymnastics #practice #gym #shoulders #balance #patience #training #fun #fit #dayoff #activerecovery #fleoshorts #fitchicks #crossfit #crossfitgirls #fitness #melbourne #strong

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supersexyboysclub


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