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powerosisfitness

🌟 CLIENT SPOTLIGHT 🌟 . Oh. My. Goodness. We are so unbelievably proud of our client, a mom of a one year old and a working woman, who absolutely killllled her FIRST WEEK doing our AT HOME PLAN!! 🙌🏽💪🏽. She made her health and fitness a priority, even with all of the other things going on in life. Can’t wait to see her results at the end of the 4 weeks! These results came from: 1️⃣ Sticking to and crushing her workouts every day 2️⃣ Maintaining a clean, balanced diet while still allowing herself to enjoy life 3️⃣ Taking rest days to allow her muscles to recover so they could properly grow 4️⃣ Knowing she could do anything she put her mind to ☺️ . Our 4 week AT HOME PLAN is built to show you results, no matter what your goals are. You don’t need a fancy gym membership to get your fitness on! Click the link in bio for more info 🖤 . #powerosis #clienttransformation #onlinecoaching #shredfat #buildmuscle #womenshealth #getstrong #strongwomen #womenempowerment #strongissexy #fitnesstips #womenwholift #girlswholift #gymmotivation #gyminspiration #transformationgoals #gymgoals #musclegrowth #athomeworkout #womenshealth #healthinspiration #healthyliving #healthylifestyle #prioritizeyou #bodytransformation

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fames_kitchen

Baseline Body Fat % is where I was in May of this past year, current is where I am as of right now. Quest for 10% or less is on! Dm me if you want to learn how to shred fat #shredfat #fatburner #leanfein #getright #stayfit #nooffseason # fameskitchen #cheffame #fitforareason #noexcuses #getinthegym #bodyscan #bodyfatpercentage

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1digitbodyfat

Breakfast idea: 4 M size eggs fried on 6g (1 1/3 tsp) EVOO, 300g (2 cups) sauerkraut, 28g (1 oz) cooked barley

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epicfitmom33

Shoulder Strong ....I’ve always loved the saying “I’ve got broad shoulders I can take it !” . . . . . . #gymismyplayground #fitnessgirl #fitness #exercise #shredfat #fitfamlife #hot #fitnesscoach #cute #girl #gym #pride #pink #healthy #fit #sexy #sexyfit #sexyamateur #kcco #fitmom

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rosemarylawre

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uhealthy_

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supp_shop_chino

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goleandetoxtea

#GoleanDetox Tea: A 100% natural wonder tea to help reduce weight Looking to cut down on the fat? Hitting the gym regularly but not seeing enough loss in weight? If you answered yes to both of these questions, then here is a magical solution that will solve all your problems. Golean Detox, a powerful Detox Tea is easily one of the best products in the market that will help you get that extra bit when it comes to losing weight. Golean Detox tea is a product by Golean and it has a number of amazing benefits that will help make you fit and healthy. If you have any questions, just come to our website goleandetoxteaus.com #fatgirlfedupsdietbet #boostweightlos #fatburner #fatburning #shredfat #destroyfat #nogymnoproblem #weightlosstea #weightlossplan #veganweightloss #vegantea #veganaf #needtolosemoreweight #needtolosethefat #needtobeskinny #needtolosefat #loseweightfeelgreat

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bjbatres

#countingmacros is so much harder than #countingreps - especially for this #lactoseintolerant #petitelifter - kudos @Vega_team for #vegasportprotein - finally a #dairyfree #plantbased #proteinpowder for a #proteinshake with #almondmilk that helps me get my #dailydose of #calcium and #iron without #vitamins that I’d rather get from my food - #healthydigestion for me means dividing the #protein #shakepowder in half as two separate snacks - I’ll comment tomorrow if today’s food worked to #shredfat and #lowerbodyfat , I’m hoping for a half percent at least - #eatwellbewell and #trusttheprocess Day 54 #swole #swoleprogram @fitnessculturetraining Day 17 #gymshark66 @gymshark

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atull22

15 minute fat burn workout complete 💪😊!! Weirdest exercises but they are great for cardio lol...15 different exercises. Shown are side hops to side planks and rockstar jumps to front kick. What kind of exercise did you do today? #workout #shredfat #goalstomeet #believeinyourself #pushyourself #dedication #motivation #motheranddaughter #zuzkalight #muscles @joybell28 @joysclassiccomfort

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alyssasjourney93

Chili cheese dogs for dinner today! & omg I didn’t except these to be so good😍 I used to not be a fan of chili and I’m still not a fan of liquid cheese but I decided to give it a try and they are delicious. A must try! 10 points for two of these🤤

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j_fit85

Nearly dropped 4 plates on my head😂😂

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diggdeepfitness


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