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deliciouslygutsy

Happy Monday! What’s on your menu this week? How about this yummy Rice Noodle Salad with Thai Peanut Sauce? It literally took me 15 minutes to make! I’m all for cooking shortcuts and this recipe was full of them! #DeliciouslyGutsy Everything below was from #TraderJoes, except the pasta & gluten free Thai peanut sauce. I Used: Main Dish: - Rice noodles - 1 cup pre-shredded carrots - 2 cups mixed pre-shredded green & red cabbage - 1/2 red pepper, cut finally - 2 cups shredded chicken (I use TJs ready made roasted chicken in olive oil & salt) - 1 1/2 cups Thai peanut sauce (make sure it’s gluten free for Low FODMAP) - 1 tbsp sesame seed oil Garnish: - 1 tbsp chopped cilantro - 1/4 cup crushed peanuts (put peanuts in a plastic bag and use a rolling pin or pan to crush them) - Cucumber slices Mix all main ingredients together except sesame seed oil. Cook pasta per instructions on package. When done, add sesame seed oil and toss to avoid sticking. Mix pasta into bowl with everything else. Top with garnish and serve! #GlutenFree #DairyFree #LowFODMAP #FODMAP #SIBO #HealthyCooking #LowCarb #Nutrition #MyCooking #GutHealth #GutFriendly #FoodPorn #Foodie #Wellness #FODMAPDiet #HealthyRecipes #ThaiFood #AsianCooking #HomeCooking #FeedFeed #ForkYeah #EEEEEATS #NomNomNom #EasyRecipes #DinnerIdeas #WhatsForDinner

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eatwelllivefree

☔️ Mondays mean healthy dark chocolate hazelnut spreaaaad ... AKA Nutella 😍 (vegan/GF/refined sugar free) was my first time using a food processor & definitely didn’t get the consistency I wanted since I was in a lil rush - BUT nonetheless it tastes so incredible and I highly recommend! HAPPY MONDAY LOVIEZ. recipe 👇 — put 1 cup hazelnuts, 2 tbsp natural maple syrup, 1/4 cup cocoa powder, 1/4 cup almond milk, 1 tsp coconut oil, 1 tsp vanilla extract, optional pinch of salt/coconut sugar in a food processor (I’m sure a blender would work well too) and pulse until desired consistency! EASY AS THAT!

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health_babe_pnw

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vegchica

Today marks 2 weeks that I’ve been drinking fresh celery juice every morning on an empty stomach as recommended by @medicalmedium . If you search you will find many testimonials of the benefits. However, at this point I’m not sure it’s worth the effort for me. It is supposed to be healing for the gut. As I’ve suffered from SIBO for years I knew I had to give it a try. I cleaned up my diet 3 months ago. I backed off the vegan comfort food and stuck to unprocessed plants. I added in a lot of raw vegan food even though that’s very hard on my body with SIBO. I was actually doing better until I added in the celery juice. All of my symptoms worsened. It gives me awful stomach cramps as well. I’m not sure if this is part of the healing process but at this point I have to take a break. #celeryjuice #medicalmedium #greenjuice #sibo #guthealth #celery #vegan #jugosverdes #apio #healing #juice #rawvegan #nocure

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alison.penman.cnp

It’s a hot one today! What’s your temperature outside right now? It’s about 30 here in Norfolk. I didn’t look at the forecast and went out for a 5km run. I think I lost 5 pounds in sweat. 😂 Don’t worry, I will hydrate with my electrolyte water! And I’m so glad I can have cold leftovers for lunch! Yesterday morning I made a big batch of my swede salad (rutabaga) for our trail walk and picnic. It’s my go-to #paleo #keto #lowfodmap #sibo summer salad. I have difficulty with potatoes and eggs, so this is my version of potato salad. It’s basically cubed, boiled swede, with some fresh diced red pepper, a mayo replacement (can’t have eggs) of tahini/coconut butter/ghee, with some sea salt, coconut aminos seasoning, and sea salt and smokey paprika, of course! Also, since I can’t have eggs, I add some tuna for protein. This is from our picnic yesterday. I took my salad in a glass jar and ate it with my sexy titanium spork, which is always in my bag. Mr. P took his salad in one our steel tiffins, which I forgot to photo! A perfect example of a #plasticfreeJuly picnic. Now don’t be thinking I’m all perfect and there’s no plastic in the house. But I try my best. I like awareness months like Plastic Free July because it makes us pay attention and be more mindful with our choices. I’m currently looking for a lightweight alternative to ziplock bags for travel. Let me know if you have any ideas! What’s one plastic item you could change for a better alternative? Every little bit helps! 🐇 . . . #holistichealth #holisticwellness #holisticlifestyle #wellbeingcoach #joycoach #holisticnutritionist #holisticnutrition #healthcoach #optmist #wellbeingwarrior #hsp #midlifehealth #paleodiet #ketodiet #sustainable #nomoreplastic #earthfriendly #greenliving #ecoliving #holisticliving #slowliving #mindfulliving #consciousliving #intentionalliving

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kouzinifoods

Gut health, autoimmunity, and simple recipes were definitely the top requests for what you’d like to see more of on this page, and I’m excited to dive more deeply into these topics with you all! For now, I’ll leave you with the simplest of recipes, and what my weekend breakfasts look like 9/10 times: eggs with fruit and sautéed greens. I almost always have these things on hand and this meal leaves me feeling full and satisfied! Per usual, I boosted the protein with some collagen coffee on the side. Also, I LOVE having berries back in season. Plate by @wholedailylife . . . . . . #foodgawker #foodfreedom #goodmoodfood #fitfoodie #whole30fff #rdeats #buzzfeast #dietitianapproved #whole30homies #organicfood #whole30 #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram #hashimotos #SIBO #whole30breakfast #whole30lunch #whole30dinner #whole30food #guthealth #autoimmunity #kouzini #organic To your health Antonios Kasandrinos www.kouzini.com

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digestivenc

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functionalgutclinic

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ian_themoderncaveman

Lunch in the garden, organic ham and eggs, homemade coleslaw and potato salad with homemade mayo with avocado oil. Potatoes for resistant starch to feed the gut bacteria, healthy fat from the avocado oil, protein from ham and eggs.

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backtoeating

Scandishake is a lifesaver on days like today when I’m not keeping down huge volumes of fluid. High osmolarity supplements are typically not great for me, and it’s not nutritionally complete like my fortisips and forticremes, but it sure does pack some calories in! This sachet plus 240ml of full cream milk is 587 calories, and I usually add a big spoon of chai latte powder too 😋

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innertuition

What do you do when going #rural for a week? Food prep like a boss 👊 Slow-cooked lamb and a mixture of raw and steamed veggies are just a couple of ideas you can prepare ahead of time. Throw in some good fats (avo, coc oil, nuts, cheese) and you’re good to go! #filmlife #onsite #forwardplanning

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softpjamas

Meanwhile in the adventures of strange things happening in my gastric region 😷 #ibs #ibd #invisibleillness #guthealth #SIBO

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sheila_o_hanlon_mallow_cork

STOP waiting and hoping things will get better by themselves! STOP undervaluing your health. Exhaustion left untended can become chronic fatigue Digestive problems not resolved can become diverticulitis - IBS - SIBO #systematickinesiology #health #kinesiologyzoneroadshow #adrenals #SIBO #zinc #zonulin #learnmuscletesting #learnkinesiology #ourmission #healthtips #systematickinesiology #quadriceps #exhausted #kinesiologyadare #kinesiologymallow #balancedhealthcourses #learnkinesiology #healthtips #kinesiologytraining #healthroadshow #zinc #weightloss

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thetelltaletummy

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daleatucuerpoalegriaconcanela

Desayuno parcialmente adaptado a dieta baja en #fodmaps 🥣 He cambiado los copos de avena por trigo sarraceno cocido y he usado frutos rojos que en general también sientan bien. La crema de cacahuete está aceptada en algunas listas pero se excluye en otras 🤔 mientras sea en no mucha cantidad, yo me arriesgo 😛 . Buenos días! 💚

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healthy_happy_lari

Hello there! I was going to make a post yesterday about how much it sucks to take your SiBO with you on holiday! ✨ I guess I was very emotional because I am out of my comfort zone (aka routine) and I can see everywhere people eating delicious food and seeming perfectly healthy (‘seeming’ is important here, because obviously appearances can be deceptive). And here I am with all my digestive issues and recovering from ankle injury (thank you rebounding 🙄 no bike rides, rollerblades, or long walks for me this year). ✨ In the end, I did not write the post because: although I really appreciate that the IG community share their ups and downs (and please continue to do so 🙏🏻), I felt like I would be a downer and that I would not send the good vibes I usually like to send (also I know now that these sad and hopeless thoughts are usually temporary). ✨ I am happy I didn’t post yesterday because I woke up this morning in a totally different mood: 1️⃣ I am grateful for all the great things I have in my life and the fact that my body still serves me in so many ways. 2️⃣this injured ankle of mine is appreciating all the walks in the salty water (aka best natural remedy) 3️⃣ sun is shining 4️⃣ I will eventually figure this health crisis out, nothing lasts forever (good or bad things) 5️⃣ I watched a #drruscio interview last night. I am happy that people like him specializes in issues that I specifically have. Gives me hope that medical research is ongoing 🙏🏻 6️⃣ Oww, and I am working on going to bed earlier (such a big challenge for me, but so healing. I can’t (unfortunately) not deny it). Give me any crazy diet to follow, and I will do it 😬 but ask me to go to bed before 1 am and I will bite (= not good). Work in progress. 7️⃣ and last but not least, although I cannot eat all the delicious junk food in sight, I have to admit that the food I can eat (mainly veggies and fresh fish) is actually damn delicious ☺️ 💕 So I send you a lot of good vibes today. Thank you IG community for being there and being so inspiring 💕💕💕

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ian_themoderncaveman

Two birds with one stone my morning bulletproof mocha and top up the vitamin D

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saltandearthnutrition

Is it a perfect avocado? 🥑 NOPE, believe it or not this beauty is actually a vegan, gluten free ice cream by @snowflakegelato made from avocados, grape sugar and lemon juice complete with a nut butter stone 😍 It was delicious and so worth the £10 I never thought I’d spend on gelato 😂

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kib_cheung_pt

#Repost @thegutdigest with @get_repost ・・・ Taking antibiotics can have a variable effect on the time it takes the gut microbiome to recover, varying from days to weeks - even up to a year. In one study, diversity never returned back to where was before, but 3 months on average showed a return of most microbial species. In general, antibiotics tend to increase in metabolites that feed bad bacteria. Advice: use them only when needed! 💊 Vid cred @rewiredotorg . 💊 #ibs #gi #sibo #guthealthmatters #gutmicrobiome #gut #lowfodmap #constipation #gutproblem #guthealthadvocate #wellness #guthealthy #guthealing #gutfood #gutwarriors #healthychoices #healthyfood #healthygut #healthymindandbody #guthealing #healyourgut #gutbacteria #microbiome #probiotics #antibiotics #prebiotics

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shutter_stash

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digestivenc

The Greek version of our website has been updated with new articles and recipes. Check it out if you are a Greek speaker or if you’d like to practice your Greek 😊😉 #fodmap #lowfodmap #LoFo #glutenfree #ibs #ibsfree #celiac #ibd #cleaneating #eatclean #microbiome #lactosefree #fodmaphealth #healthyfood #digestivehealth #fodmapfriendly #healthygut #guthealth #bloating #bloatingbegone #cleanfodmap #happybelly #cheerstoahappybelly #SIBO #digestivenc #digestivencrecipe

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maddykinghealing

Do you have #IBS? Do you #bloat? Have #digestion issues? #Intolerances? #Toilet troubles? #Parasites? #Candida? #SIBO? Then this blog post is written for you! Click out my website to find out more ☺️☺️☺️☺️☺️ Please tag a friend who may be helped by my article! ❤️💩

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stellaslayssibo

One day at a time, one step at a time. Keep going, you can do it! #sibo #wellness #guthealing #guthealth #health #mindfulness #positivevibes

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nogallbladdergal

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theglutenfreegut

Our favorite Sunday ritual includes creating food to fuel our bodies for the work week 🙌🏼 . . . Egg bake makes our mornings easy 👍🏼 . #paleo #whole30 #glutenfree #couplegoals #sibo #colitis #eatclean #foodporn #yum #sundaymealprep

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sibo_athlete

Gorgeous #hike followed by some homemade Thai red chicken curry for my #sibo belly! 🤪 it’s been better! I’m still fighting through c-diff and h pylori (and sibo obviously), and the c-diff treatment has really wiped me out, so all I could manage today was a 2 hour steady hike. Onwards and upwards! #sibodiet #gut #guthealth #guthealing #cdiff #health #food #homecooked

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foodnfityyc

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ms.captainjesse

When you actually do the meal planning you're supposed to on Sundays... #sibo #sibodiet #adultingishard

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delfinainthekitchen

I certainly can’t eat dine like this by the kids can! Pennsylvania grilled cheese for the kiddos tonight. Cheddar and apple butter from @toigoorchards and fries with ketchup from Home Grown Cannery. ... ... #sibo #sibodiet #sibosupport #intuitiveeating #glutenfree #dairyfree #lactoseintolerant #glutenintolerant #ibs #anxiety #gad #nutrition #integrativenutrition #nourish #eattolive #wholesome #lowfodmap #ibssupport #guthealth #foodismedicine #healthegut #healing #grilledcheese #padutch

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back.to.lyfe

These haute daze call for SUM(mer) CONES, who’s with me?🤸🏻‍♀️ . Bringing back these delish WAFT-fle cones summer 2017 style. Paleo, vegan, grain free, refined SF and they crisp up and taste JUST like the real thing (seriously guys). Who wants to eat ice cream without a cone? 🙅🏻‍♀️ Filled them with blended frozen fruit (bananas, pitaya and strawbs)👇🏼 . The cones (makes 4): 🏄🏼‍♀️ 2/3 cup almond flour 🏄🏼‍♀️ 1 egg + 1 egg white. Vegan: I used @bobsredmill egg replacer, but you can also make chia/flax eggs 🏄🏼‍♀️ 1 tsp coconut sugar (low glycemic and full of nutrients) 🏄🏼‍♀️ 3 tbsp of maple syrup 🏄🏼‍♀️ 1 tsp vanilla extract 🏄🏼‍♀️ 1/2 tsp almond extract . Heat waffle cone maker. Add all ingredients to a blender and blend until smooth. Spray oil the iron and scoop 2 round tablespoons of batter in center and close lid. Bake for 2-3 minutes. Remove waffle and immediately wrap around plastic cone (or if you have a sugar cone) into a cone shape. These cool quickly so you need to werkkk it fast! If they're too 🔥 I use a towel. They set after about 1-2 minutes. Remove plastic cone. Store remainder in airtight container. (The maple syrup and coconut sugar are what make these crispy, I eat them as an occasional treat since I’m still on the boring AF #candidadiet) . A little something to sweeten up Monday eve 👅 . . .

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the.healthy.gut

Every morning, the chef at @sunrisecabanas makes @beccoomes delicious gluten free food. They use a locally grown root vegetable, manioc, as a GF substitute. It’s got a dense texture, but seems to be quite flavourless, allowing the other ingredients to shine through. Today they made these yummy manioc and banana muffins, served with fresh local tropical fruit. Served warm, Rebecca has been spreading some butter on them for some extra yumminess. The good news is her guts have been great on this trip. It’s all down to eating extremely natural food. Everything is grown locally, it’s naturally organic, there’s no chemicals or processing added to it and it’s made fresh daily. Those of us in so called ‘modern western countries’ could take a leaf out of Vanuatu’s books! We’re sure a lot of our gut problems would disappear overnight if we all ate like this: fresh, locally grown, organic and made freshly.

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lowfodmapliving

This week’s #foodprep is in the books! After a weekend of pasta, pizza and sushi, I’m ready to eat more healthfully. For #breakfast we’re having roasted acorn squash (it’s been SO good the last couple of weeks!), homemade #Lowfodmap pork sausage patties and kale. For #snacktime we’re having a Spanish #tortilla, #paleo banana nut muffins with added beet and spinach (because while my gut is feeling good, let’s eat all of the super foods I can!) and lastly some chopped Low FODMaP veggies. #planforsuccess #eatingonthego #ibs #sibo

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endometriosisninja

Containers for dayzzz. Sunday meal prep complete! I meal prep on Sunday night so that lunch and dinner are ready for Monday and Tuesday. Then I will meal prep again on Tuesday night for the rest of the week. What’s your favorite #lowfodmap and #sibo friendly meals to cook? #glutenfree #mealprep #sundayfunday #weekend #healthy #healthyfood #nutrition #healing #guthealth #healthylifestyle #food #endometriosiswarrior #endometriosis #antiinflammatory

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healthbywholefoods

I am obsessed with morning routines. I think there is so much power in how you start your day. ⠀ __________________________________⠀ ⠀ At the moment mine consists of a 10 min meditation in front of my @joovvsocial light therapy device, followed by a quick scribble in my jorunal about whatever the heck I want, then a quick walk outside (depending on time, but I don't let the perfect get in the way of the good, so sometimes its 5 mins, sometimes its 30). Next up is some warm water in ACV followed by something way more palatable in the form of a hot cacao with butter or coconut oil, and finally a morning poo to really be in fine form for the day to begin.⠀ __________________________________⠀ ⠀ Its taken a while to find something that works for me, and I do wake up early to give myself time to fit this all in. It takes about 40-60 mins but it really sets the tone for my day ahead. ⠀ __________________________________⠀ ⠀ What is one of your fave morning routine activities/rituals? ⠀ __________________________________⠀ ⠀ Don't worry, you don't have to talk about your poo routine on social media, I just thought I'd be authentic in what my morning routine consists of 🤷‍♀️ LOL⠀ __________________________________⠀ #nkdthyroidhealer #hypothyroid #hashimotos #thyroidhealth #fitness #nutrition #paleo #primal #AIP #iqs #fitness #holistichealth #thyroiddiet #fatloss #healing #functionalmedicine #adrenalfatigue #SIBO #guthealth #guthealing #yoga #crossfit

21

adairsway

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agutreaction

Potato hashbrown with cashew cheese? Don’t mind if I do! 😋🙌 For those of you that have trouble digesting cashews, cashew cheese may be just fine. The cashews are soaked and fermented resulting in a delicious cream cheese consistency with a nice little tang! Most health food shops and specialty grocers will stock it and you can often find ones that are garlic free too if you are sensitive to garlic. Or make you own! 😘

5

bomasense

0

__angiebloom__

M O N D A Y ➡️ I’m coming for you! ⬆️ • Happy Sunday Eve everyone! Who’s gearing up for a movement day tomorrow?! I’m so ready after my day off today. I’ve had a few good days of massively decluttering which when I do this I always know I’m allowing bigger and more exciting things to enter into my universe. Today was also a rest and recharge day so with that I’m already craving the weights, iron and some sweaty movement. I’m ready Monday let’s do this! 🙏🏼💪🏼💫💙 . . . . . #bodytransformation #decluttering #strengthening #weightlossjourney #weightloss #breathe #sibo #sibohealthcoach #storms #healingmyself #joyful #vibes #angiebloomhealthcoach #healthy #chronicillness #mindbodyandsoul #lifestylechange #lifestylecoach #holistichealth #nutrition #wholefoods #supportingwomen #womenshealth #personaltrainer #weightlifter #inspiration #getHealthywithAngie #hope #keto

1

kerri.hennelly

Last meet of the season - welcome to the Mighty Mini Meet. Sam was only allowed to swim IM and it is her last mini meet before she ages out. Mak got to swim all 4 events taking first in breast!! #greatwaytoendtheseason

2

healthybrainhacks

🥑🥑🥑My keto breakfast: Hard boiled eggs, avocado and crushed bacon. (Over cooked bacon turned into bacon bits. 😊 That was so good I might do it again but on purpose.)

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nene_fodmap_japan

Gluten-free & FODMAP friendly Banana Cakes 🍀 #jovial グルテンフリーミックス粉で、バナナパウンドとバナナマフィンを焼きました🤗トッピングは、1つ前postで紹介したバナナチップスのクランブルです😃🍌🍀甘さ控えめ配合にしているので朝食にもぴったり🎵グルテンフリーですが、ふんわり食感で美味しいです😋💞レシピはブログに記載しています✨🙏✨ #glutenfree #lowfodmap #fodmapfriendly #bananacake #ibs #sibo #lactosefree #過敏性腸症候群 #低フォドマップ食 #グルテンフリー #グルテン過敏症 #グルテン不耐症 #バナナケーキ #バナナプードル #乳糖不耐症 #ラクトースフリー #曽山瑛里子 #erikosoyama #senzaglutine #senzalattosio #おなかにやさしい低発酵食材で作っています🤗🍀

0

easysiboeating

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nene_fodmap_japan

Gluten-free & FODMAP friendly Dried Banana Chips Crumble🍀ドライバナナチップス🍌を、フードプロセッサーで粉々にしたものです🤗クランブルの代用として、ケーキやパンのトッピングに使えて便利です☺️💞レシピは、 #クックパッド あやちん0816さんの「☆★バナナチップでバナナプードル★☆」https://cookpad.com/recipe/1087200 で作っています😃🎵あやちんさんレシピに感謝です✨🙏✨ #lowfodmap #fodmapfriendly #glutenfree #glutensensitivity #ibs #sibo #過敏性腸症候群 #低フォドマップ食 #グルテン不耐症 #グルテン過敏症 #グルテンフリー #バナナチップス #バナナプードル #senzaglutine #senzalattosio #おなかにやさしい低発酵食材で作っています🤗 #バナナチップスは原材料が低フォド食材のものを選んで下さい✨🙏✨

0

holistichealthymom

Been MIA the last two days enjoying some time away with my hubby minus kids + dogs, best birthday present!! Much needed to reset and recharge, my system has been thrown all off balance again and I’m hitting pause for a few days to try and move it back on course. Self care is so important during these healing days! Grateful for my support system ❤️❤️❤️ #birthdayweekend #timetorecharge #overnighttrip #justwhatweneeded #feelingrefreshed #feelinggrateful #healingmybody #sibo #ibs #migraine #onedayatatime #makeyouapriority #workingonmyself #livingmylifemyway #chronicillnesswarrior #lowfodmapdiet #sibodiet #healingjourney #healthymindset #doingthisforme #holisticlifestyle #imworthit

5

acu.caite

✨M E D I C A T I O N • F R E E✨ Is your dream to be off meds AND feeling happy, balanced and motivated? It’s possible. I did it myself and I’ve helped dozens of men and women get off psych meds and feel better than they did while taking them. I work in conjunction with your prescribing doctor to wean off slowly and I create a customized plan to incorporate the necessary diet changes, supplements, herbs, and additional treatments like talk therapy or acupuncture so that every step of the process feels safe and achievable. Contact me if you have questions. I’m happy to do a free consult to see if it’s a good fit. • 📲 If you’re not local, functional medicine consults can be done over the phone. If you want to include acupuncture, I will refer you to someone where you live for that portion of treatment. Check out Amaluna’s google reviews for more inspiring stories. #chinesemedicine #fxmed #acupuncture #bipolardisorder

3

heal2health

Japanese Curry with Turkey over Cauliflower Rice #curry

3

isabellatx01

Hey @noodlescompany, your #annarbor location went way way way above and beyond to accommodate a ton of annoying #foodintolerances and I got to have a delicious dinner out with my family for a change 😍 thank you!! #lowfodmap #zucchininoodles #noodlesandcompany #sibo #sibodiet #fodmapfriendly #veggies #dairyfree #sogood #ibelieveinyourstory

3

siboverit

Roasted to perfection 🙌 . I've been on the go A LOT lately and basically living out of a bag so coming home to this was exactly what I needed 😊 . . #sibo #scd #lowfodmap #chicken #busy #madewithlove#realfood #wholefood #paleo #whole30 #keto #gut #health #antibioticfree #guthealth #healthy #Real #yum

0

wellandsavvy

Big salad for lunch! Loving adding in more raw veggies & raw fruits into my diet lately. It’s been helping with digestion so far! Ingredients in this nutritious salad: Spinach, romaine lettuce, heirloom tomato, Braeburn apple, sunflower seeds, grapefruit, cucumber, avocado, micro green sprouts, cilantro, and parsley 🌿🙌🏼 . #bigsalad #plantbased #healchronicillness #sibo #cfs #cleaneating #rawfood #wellandsavvy #candida #guthealth

1

super.mesh

1

resilientwellandfit

Along with some green beens and instant pot/broiled chicken wings. . Apparently hot sauces like @cholulahotsauce are low-fodmap...a trip to the store is in order! . #lowfodmap #simplemeals #healyourself #healyourgut #easydinner #sibo #healthylifestyle #gutissues #guthealth #healthyliving #fitness #weightloss #paleo #primal #lchf #lifestyleoverdiet

1

kperrynutrition

Are your hormones ruining your life? Are you struggling with PMS, heavy periods, irregular periods, endometriosis, fibroids, PCOS or just raging irritability that makes you want to bite someone's head off? . Let's run a couple tests and see what's up! . . . . . #detox #nutritioncoach #functionalnutrition #healthjourney #healthyme #healthcoachlife #hormones #hormonalhealth #guthealth #digestion #ibs #detoxify #dexoting #detoxtips #detoxyourbody #pmsproblems #weightlosssupport #weightgoals #weightlosstips #healthcoaching #glutenfreelifestyle #thyroidhealth #healthyguy #hypothyroid #hypothyroidism #pcossupport #pcosawareness #fibroids #endometriosis #sibo

3

resilientwellandfit

"I have back problems" isn't always so simple and doesn't always have an easy fix. There are many conditions/diseases/disorders that are seriously lacking in how much we know about them and the ongoing research is finding connections to issues previously considered to be non-related, disproving the conventional thought...and conventional treatment. . Do your research, be patient, give compassion, keep going. . Oh yeah, remember, not everything you read is reliable, do your homework 👍 . #invisibleillness #backproblems #gutissues #autoimmune #aiplifestyle #patience #pain #chronicpain #unknownillness #undiagnosed #moldillness #fibromyalgia #cirs #cfs #autoimmunedisease #maybe #cdiff #sibo #spineproblems #dontgiveup #livewithintention #lowfodmap #paleo #primal #keto #fitness #healthylifestyle #healthyliving

0

mag_organic

I have been loving these @beetology juices lately. They are filled with 100% all natural juice, and there are no added ingredients. I highly recommend these while on the go, or if you are running late in the morning. My favorite is the Beet, Lemon, and Ginger. I have been on such a ginger kick recently. For those with IBS, this has been life changing for me. Being able to know and trust exactly what you are putting into your body is such a stress relief. I am very thankful for companies like these as they care about what they are giving their customers ❤️HIGHLY RECOMMEND 🌱☀️🍎 • • • #mag_organic #beetology #beet #ginger #lemon #juice #treatyourbodyright #loveyourself #loveyourbody #ibs #irritablebowelsyndrome #sibo #health #healthyfoodporn #healthyfood #healthylifestyle #healthmatters #food #foodisfuel #foodislove #foodismedicine #letmedicinebethyfood #letfoodbethymedicine #recommend #natural #glutenfree #dairyfree #organic #fuelyourbody #holistichealing

1

holisticallyspeaking_

Been postponing starting my SIBO treatment for over a week now, mostly because I’ve been so overwhelmed and struggling to accept what the next few months will be like. Here’s to Day 1 of my SIBO protocol! Trying to manage all the supplements I have to take at different times and planning SIBO-specific meals is no joke! Also spent hours creating a practical and easy to follow list of foods per FODMAP level BUT now I’m so ready to do this! Looking forward to being symptom-free by the end of treatment!🤞 I’ll continue to post GF, dairy-free, and low carb meal ideas with a few tweaks to fit SCD and low FODMAPs requirements. I’m also excited to develop SIBO-specific recipes! Stay tuned! #sibo #sibodiet #lowfodmapdiet #scddiet #glutenfree #dairyfree #takingcareofmyself #gutissues #letsdothis

6

deliciouslygutsy

If you’re on a #LowFODMAP diet, what’s your go to cuisine for eating out? It’s sushi for me! I’ve started to take packets of #GlutenFree soy sauce (aka Tamari) just in case the restaurant doesn’t have it🤓! I miss dining out and not having to think about it 😢 #DeliciouslyGutsy . . . . . . . #LowFODMAPdiet #SIBO #DairyFree #EEEEEATS #EaterLA #Infatuation #InfatuationLA #FoodPorn #Foodie #Sushi #HealthyEating #FoodBlogger #InstaFood #Nigiri #JapaneseFood #IBS #GutHealth #HealthyGut #BuzzFeast #DTLA #LA #LosAngeles #NomNomNom #thefeedfeed #ForkYeah #FODMAP #Intercontinental

2

holisticknowledge

Cloves improve digestion and prevent stomach ulcers. Cloves also stimulates the production of mucus in the stomach. This gastric mucus can prevent the thinning of the lining which would lead to the erosion of tissues by gastric acids. Garlic is antimicrobial, anti fungal and antiviral. Wormwood is a parasite killing super 🌿 herb Mugwort assists in getting rid of parasites Berberine helps with SIBO (small intestine bacterial overgrowth) Oregano oil is great for the treatment of bacterial, yeast or viral infections

1

catenailstech

Today has been #sibo breath test diet prep day, which means I've eaten an egg, some white rice, salmon, chicken and even white bread. Just yak. All I can think about it making a smoothie tomorrow morning to take to the hospital with me to drink after the hours of testing. I've bought a magazine, I'll take my book and G has stuff to occupy herself too. It will be over before I know it and I can eat normally again. 🙁

2

lowfodmapper

ASIAN ‘CHICKEN’ NOODLE SOUP 🍜🌶😍 (low fodmap, vegan, gluten free) recipe on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼

8

healthy.heart_happy.life

😎💃🏻🤩🙌🏼 how I feel going into week 2 after my results from week 1! To say I’m obsessed with this new program would be just a bit of an understatement!!!! .. Anyone wanna join me!? Drop an emoji below or shoot me a message and we can do it together!!

1

jenpet80

Depression stinks! 😕 I’m frustrated and sad that I’m struggling again, and think my health issues are only contributing too. It’s been a tough month. * While I don’t believe happy thoughts “cure” my depression, I know remembering happy things does tend to break my cycle of negative self talk (which is super loud right now). That’s why I’m meditating, doing my gratitude journal, and getting in lots of pet snuggles! I don’t feel like doing any of it (except the snuggles 🐶🐱) but it helps when I do. * One of the other ways I remind myself I’m worth more than my negative thinking is through my jewelry. Sometimes I feel self conscious having such a personal story on my wrist, but if it helps me get through the day, who cares?!? More often than not, someone recognizes the semicolon, which has lead to some wonderful connections and conversations! If you don’t know the history, Google Project Semicolon. * Lately I’ve been wearing the same design almost every day. Here’s what the charms represent to me. Compass: To remind myself nothing is going to keep me from my goals. 2018 is my year for self empowerment, and this is just one more stepping stone to loving ALL of me! Semicolon: To remind myself this depressive cycle isn’t the end. I have a pretty big story to tell, and it isn’t over. I know it only gets better from here! Heart: To remind me I have people near and far, online and in-person to lean on. Rainbow: To remind me that you can’t have a beautiful rainbow without a little bit of rain! 🌈 Engravable: “Storms Help Us Root Deeper Roots”. Friendship Inspo bracelet: To remind me to reach out if I need it. In the past, telling people wasn’t the first thing I’d do when depression hit. This time, I’m forcing myself to tell people how I’m feeling, and I’m not trying to hide it. Necklace rotates to read: “The Best Is Yet To Come” * Depression is a part of who I am, and I’m learning to love myself through it. I’m also finding by sharing my story with friends, quite a few are also struggling right now. I know it isn’t easy, but please know you’re not alone! 💛

3

kaylasmith_4

62 days isn't that long, considering what could be changed for the rest of your life. People always ask us how we eat so healthy all the time, it's our life and we know no different now. It wasn't easy at first to give up all the foods we no longer eat but we were committed to change our health around and the consistency of staying away from junk paid off! It definitely won't be easy but it will be worth it! . . . . . . #lifegoals #changes #love #beautiful #summer #instaphoto #yleo #essentialoils #plantmedicine #plantjuice #Godsmedicine #homeschooling #unplugged #unschooling #mompreneur #guthealth #brainhealth #anxiety #anxietyrelief #healyourself #kidapproved #adrenalfatigue #sibo

2

gutgirlheals

What’s been working last few days....this trio! I’ve suffered so much from constipation and trying to see what works and I’ve tried so many things!! Recently I bought @globalhealingcenter Oxy Powder and I’m currently taking 6 pills, and I’ve gone 3-4 times per day two days in a row! I’ve also starting drinking coffee again from @foursigmatic and adding some @bulletproof MCT oil, and I feel like this combo has helped the last few days! I’m hoping it continues to work! Stay tuned! #magnesiumoxide #sibo #constipation #ibs #mctoil #mushroomcoffee #oxypowder

0

sibomenu

I went to the Sunday’s Upper Valley Farmers Market on the Westside of El Paso. I found some good stuff ! #uppervalleyfarmersmarket #sibo #sibomenu #sibofriendly #sibodiet #healingsibo #guthealth #ibs #farmersmarket

0

ayseinketo

Back on the low carb bandwagon while on zifaxan to treat my SIBO

2

gf.df.jess

Can confirm this was worth the $22. Hero Bowl from @impactkitchen with lemon and EVOO dressed kale, avo, beets, salsa, sweet potato, broccoli, pulled chicken and whatever sprouts those are on top! SO GOOD!!!

3

drrenatazambo

IV therapy #sundayfunday ☀️ Much needed rehydration and recovery from this long and intense weekend 👍🏻I’m officially working on getting licensed to offer IV therapy - think high dose nutrients, weekend recovery😎, and injectable liquid energy ~ Have you ever had an IV done? Did you like it or no? ~ ~ #nursenikki #ivtherapy #drip #mississaugamoms #naturopathicdoctor #athleterecovery #sibo #fatigue #burnout

8

greciangirl12

A little treat. Goats milk yogurt, fresh fruit, nuts and seeds with a little drizzle of organic maple syrup 😍😍 #goatsyogurt #fruit #nuts #seeds #maplesyrup #organic #treat #dairyfree #healthyfood #healthyeating #fodmap #sibo #food #foodporn

0

daleatucuerpoalegriaconcanela

Lo he bautizado el #platodeharvardveganobajoenfodmaps 😂 como podéis ver, entre que no dispongo de mucha variedad y que cocino para mí sola, mis platos de parecen bastante 😅 pero la verdad es que el alivio a nivel sintomático en cuanto a digestiones es tan grande que me da igual repetir las veces que haga falta... . Para quién quiera un poco de info fiable sobre este protocolo le recomiendo ver en Youtube el vídeo que tienen Dime Qué Comes y Dietista Enfurecida sobre dieta baja en fodmaps. Pero adelanto: es una dieta terapéutica y que por tanto no debe adoptarse por los siglos de los siglos, y cuyo objetivo es aliviar síntomas e ir reintroduciendo alimentos poco a poco según aceptación a nivel digestivo de la persona. Debe ser seguida por un profesional para garantizar que el proceso se hace con los tiempos adecuados y sin incurrir en déficits nutricionales 😉 . Buenas noches! 💚

1

gutxyhealth

Kiwis are undoubtedly one of the most nutritious fruits, containing more vitamin C than oranges and more potassium than bananas. Yet, oranges and bananas rank as more popularly bought produces. To encourage a more diverse, prebiotic diet, aim to 🥝 up!

3

breakingfreewithwhitney

Picking apples 🍎 @ my friend @amybbacheller was such a beautiful experience for me. _ Did you know picking fruit is one of the most grounding healing meditations we can do? _ Have you picked apples or your own fruit before?

11

kombuchababybrewingco

Happy Sunny Sunday from us at Kombucha Baby to you! Go grab a Kombucha Baby to beat this heat 💦

1

fortheloveoflyme

Dinner with friends 💖👭🥗🥔🥒🌱😍

29

wholistic.warrior.chick

HI THERE 👋🏼 finally popping back in after an intense two weeks of SIBO antibiotics. Bone Broth has played an instrumental part in easing my stomach upset and symptoms so let’s talk all things ~broth~ ••• Bone Broth is an extremely anti-inflammatory remedy used for centuries for both its healing and sustainability practices. Vegetable scraps, animal bones {chicken, beef, lamb, fish}, lots of water, and medicinal herbs cooked over 48-72 hours allows for the release of therapeutic compounds like glycine, glutamine, collagen, magnesium, calcium, and glucosamine. AKA health in a jar!!! Research has shown Bone Broth to treat GI conditions, improve the immune system, and lubricate the joints 🙌🏽🤗🙏🏼 ••• My favorite way to incorporate Bone Broth into my life is by collecting all of my vegetable scraps and citrus peels from my cooking//snacking throughout the week and storing them in an air tight bag/container in the freezer. This means SAVE your “garbage” because nutrients are actually *loaded* in the scraps. Once the bag is about half-way full, I pull out any animal protein and herbs I have on hand and put it all together in a crock pot. Let that ish cook down, allow for the nutrients in the onion peels, garlic butts, and orange rinds to seep out to create a beautiful swirl amongst the animal bone fat, and strain out the particulates once a dark color has been achieved. I pour the broth into glass mason jars for easy, clean storage. Mindfully sip in the savory bliss of home cooked, affordable, and healing broth or use as your liquid when making grains and soups. PS I’ve been pouring bone broth over Ollie’s food lately and he’s been one happy camper 🐶 #wholisticwarrior #warriorchick #bonebroth #SIBO #foodasmedicine #healthinajar #lowfodmap #healthyself #sustainability #affordability #crockpotlove

3

ohmyfod_

Seeing as the weather has been so ridiculous recently we thought a whole series of videos dedicated to the flavours and foods of summer might go down an absolute treat 😋 . So over the next month or so we’re going to put together a bunch of our favourite recipes from dips galore to bbq bangers!! . First up, a simple take on a classic Greek dip. Tzatziki! Refreshing, versatile and so good with barbecued anything 👌🏼 . Mega easy Tzatziki . Ingredients 🥒 Cucumber - ½ a large one Lactose free yoghurt - greek if you can find it Dill - fresh bunch finely chopped Mint - a few sprigs finely chopped Lemon - 1/2 juiced Salt . Method 🍽 Half the cucumber, scoop out the seeds and grate the rest! Pop the grated cucumber in a sieve and press with the back of a spoon to drain. . Next fold the finely chopped dill, mint and grated cucumber into the yoghurt. Squeeze the lemon juice in and add a pinch of salt to taste. . Considering this takes 5 mins it’s a no brainer for every occasion. Happy days!

4

firstprioritea

Event vs Process A lot of times we only witness the “event”- when someone finally has that breakthrough moment of success. What we don’t see is the years of hard work, commitment, and “process” that it took to arrive at that shining moment. Keep that in mind. Anything worth having takes time, be patient with yourself

3

lilogrunwald

Live! On Facebook at 4:30 pm. That’s Eastern time. #sibo #brainaccesstheory #autism #vaccines #regression

0

rocki.xo

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