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drtayahmed

Evidence based medicine is an approach to medical practice intended to optimize decision-making by emphasizing the use of evidence from well-designed and well-conducted research. . . We make it a point to provide our patients with articles published about chronic pelvic pain and it’s treatment in a folder at every initial consult. [we didn’t always have these pretty folders if you didn’t get one 😉]. We also spend a lot of time submitting papers and doing poster presentations at different conferences including @pelvicpainorg. For specific papers check out our website. We are so proud of the work that has been accepted and truly legitimizes the work we do at @pelvicrehabilitation! If you don’t follow @doctor.allyson she just joined the instagram world so give her a follow! . . #endometriosisawareness #endometriosis #pelvicpain #endometriosiswarrior #endocommunity #endosister #endowarrior #endometriosisspecialist #pelvicpainspecialist #pelvicphysicaltherapy #pelvicpt #pelvicfloordysfunction #silentillness #chronicpain #spoonie #chronicpelvicpain #painsomnia #constipation #sibo #interstitialcystitis #prostatitis #pudendalneuralgia #hardflaccid #pgad #pelvicfloordysfunction #hypertonicpelvicfloor #nycdoc

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noodlechips.uk

HERBS for fighting germs! Im taking these not for candida support, but because they contain a wide range of herbs and good stuff for fighting germs. Ive been sick on and off since my birthday in September. Ive decided to take some herbs to fight off whatever it is that keeps on flaring my symptoms.. it might not work, but Im giving it a go! I will also add in Interfase plus and some soil based probiotics. Just thpught these were worth a share as they contain a good range of herbs. #lyme #fightinggerms #herbsforkilling #coldandfluseason #noodlechips #cfsme #lymedisease #sibo #naturalhealing

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kirstenswalesnaturopath

“YOU JUST HAVE IBS” . Who’s been told this before? . This is such a cop out thing to diagnose someone with. :-( . IBS = Irritable Bowel Syndrome . Whenever you see the word “Syndrome” after something it is referring to a COLLECTION of symptoms. . Ie Irritable Bowel SYNDROME . Polycystic Ovarian SYNDROME . Down SYNDROME . And in the case of IBS, it’s not actually telling you WHY you have these symptoms. . I don’t believe anyone has to settle for “just having IBS”. . You “just” have something that has gone wrong with your digestive system somewhere and that is causing you to have symptoms. . The top symptoms of IBS include: Bloating Diarrhoea or Constipation, or an alternating of the two Food Intolerances . Do you know what the top symptoms of SIBO are? . Yup. . The ones I just listed. . And do you know how many cases of IBS are caused by SIBO? . Studies show up to 84%! . That’s most IBS cases. . (SIBO = Small Intestinal Bacterial Overgrowth) . I post A LOT about SIBO, so if this is your first time hearing about it I invite you to check out more of my posts to learn some more about it. . I had SIBO. It sucked. . Now I don’t. And it’s so so great. . I can actually eat meals like a regular person now. You know, having my stomach look the same before AND after eating (I used to look about 6 months pregnant by the end of the day). . Woot woot! . Yes, you can still live your life with IBS. But it for sure puts a cloud over everything. . Dig deeper my friend, dig deeper. . Find out what’s up. . Lots of love, Kirsten x . . . . . . . #ibs #sibo #bloating #bloatingrelief #ibsdiet #sibodiet #fodmap #fodmapdiet #digestivehealth #healthydigestion #digestivetips #healthyliving #happyliving #sibonaturopath #siboexpert

3

kapari_

#pancar ve #esmersusamezmesi birlikteliği.Aip’de susam yok ama ben tanıttım, balık arkası ağır metal atmak için susam ezmesi yiyorum, ya da bu tarifteki mezeyi👌🏾#pancar ları 200 derecede 1 saat pişirme kağıdına sarılı pişiriyorum.Sonra rende ya da blender, içine ağız tadınıza göre, ben bolca seviyorum susam ezmesi, sarımsak, limon suyu, tuz ilave ediyorum. #ceviz aip’de yok, ben tanıttım, histaminden dolayı biraz kafada kaşıntı yapıyor bazen ama 9 ay yemedim, şimdi probiyotikle desteklendiğim için ceviz ve fındık kabuklu olarak alıp yiyorum. #aip #glutensizbeslenme #şekersizyaşam #paketligıdayahayır #hashimoto #sibo #candida #reflü #histaminintoleransı #proteinkaçağı #histamin #ifbeslenme #aralıklıoruç #8/16beslenme #kimyasalahayır

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kapari_

Artık dilim daha pembe günün bazı zamanlarında.Yavaş yavaş yarıyor galiba ilaç ve probiyotik.Gerçi sabah kalktığımda daha beyaz ama bazen de pespembe oluyor🙏 #candida için siz de tükürük testi yaptınız mı? #aip #glutensizbeslenme #şekersizyaşam #paketligıdayahayır #hashimoto #sibo #candida #reflü #histaminintoleransı #proteinkaçağı #histamin #ifbeslenme #aralıklıoruç #8/16beslenme #kimyasalahayır

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sarahspann.nutritionist

Stress and nausea are very linked. You may notice in yourself that you feel nauseous or vomit when you are stressed or upset about something 😔 . It comes back to the stress response by the body. As the body draws blood and energy away from your digestive organs (to send to your arms and legs to save your life), digestion is impaired. This can cause ‘butterflies’ in the stomach 🦋 . Muscle tension itself can make you feel sick, as the bowels also become tense. Over 90% of serotonin is actually made in the gut, and stress can cause issues in the utilisation of this neurotransmitter, leading to nausea 🤢 . Try and do something nice for yourself – get a massage, do a yin/restorative yoga class, or just do an activity you enjoy for an hour. This will help relieve that muscle tension 💚

1

thesouldoula

Me and my gut have a turbulent relationship! One day I will be fine, the next I have indigestion, brain fog, bloating, low energy,mood swings, etc etc.. the list goes on. After years of gut problems I have tried eradicating certain foods from my diet and following certain diet plans I still feel so confused about what my body can tolerate and what it can’t! I try to eat as clean as possible, but for some reason my symptoms are always there in the background just at different levels of intensity. I recently read the Plant Paradox book and it has me so hopeful that I may have just discovered the reason why myself and many others have numerous gut and immunity problems, it’s a real eye-opener. If you haven’t read it, I highly recommend it, it will put a spin on everything you ever thought about certain “healthy foods”. Today I am starting the journey of irradiating all lectins from my diet and feeling hopeful that this will turn my gut health around. This Green Smoothie was my breakfast and contains leafy greens, avocado, mint, lemon and ice and is a quick way to re-boot your gut and change the gut flora. Looks and surprisingly it tastes nice, if you like eating salad for breakfast 😂🍃 #lectinfreediet #sibo #guthealth #greensmoothie #healyourgut #immunebooster #hadenoughoffeelingshit

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drpeterdingle

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marinazivkovic8731

Maybe your a little or even so much more damaged then the rest. . . So what, at the end the things that mater is that your trying your best. . . I dont look up to others peoples lifes anymore. As comparision steals joy from us. . . And it only makes me deeply sad. . . But i realise at this point the life shouldnt be about productivity as i tought my whole life being a workaholic. . . It should be more about what you put outthere, even if its less...is it meaningfull? . Dont get me wrong i still think working hard is amazing. . . And i think im only truly #jelous at people that have peacfull home, meaningfull relationships doesnt mater which kind ( frendship, family etc.) But numbet one a meaningful working place they love... #work #workingplace #imissyou #more #than #cake #mindfull #love #your #work #mymoneymind #toughtimes #ťhoughtoftheday #anxietymemes #productivity #lymewarrior #mentalhelthawareness #mcas #comparison #sibo #ibsdiet #spoonie #butyoudontlooksick9

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toubishhh

Bonjour 👋 . Des sablés vegan style les biscuits 🍪 Prince de LU... je les adorais quand j’étais enfant même après d’ailleurs 😊 mais avec les intolérances alimentaires que j’ai je ne peux plus consommer du gluten ni lactose... j’ai trouvé cette recette sur le compte de @mail0ves et je l’ai adaptée au régime pauvre en FODMAPs avec qq modifications... résultat ; croquant, gourmand, sain et tellement régressif 🤗 la recette est sur mon blog (le lien dans ma bio ) , bonne journée à tous . Si vous essayez une de me recettes ça me fera plaisir d’avoir vos retours sur #fodmapalacarte . . . . #lowfodmap #sansgluten #sanslactose #sablés #healthyrecipes #recettehealthy #foodallergies #nogluten #biscuits #vegandessert #healthybreakfast #petitdejeuner #gouter #chocolat #gourmandise #naturopathie #nutritioncoach #reequilibragealimentaire #sibo #digestion #cuisinemaison #intuitiveeating #mangersain #igersfrance #mangermieux #alimentationsaine #regimeuse #eatclean #mangerbio

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writeintothedark

I'm probably going to suffer a reaction later... but stuff it! Orange juice, salmon AND pineapple! My last treat in the air. 🤣

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writeintothedark

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micheleamburgey

Do you have all the info you need for your Keto Diet? January is right around the corner!! Get ready, get informed, get inspired at Keto Club Plus!! Private coaching, multiple options, $10 monthly membership, live videos, recipes, tool to heal emotional patterns, meditations, online classes, super secret Facebook group and more!! Let’s go Keto!! www.patreon.com/KetoClubPlus . . #keto #ketolife #ketodiet #ketowayoflife #ketotransformation #weightloss #health #chronicfatigue #chronicillness #fibromyalgia #hashimotos #sibo #lymedisease #arthritis #osteoarthritis

2

jaydavps

BEFORE & AFTER: In January 2017, I had two unusual symptoms. By April, my body was failing me, my fear was through the roof, and I was seeing more doctors than I could have ever imagined. The ER started hating me. In July, we were suddenly, desperately finding a place to live and leaving San Francisco, all as I got sicker with a mystery illness. I was dropping weight like crazy. By the time V took this photo, it was mid-September and I was close to the 133 lbs I landed at (from 167) before figuring out the piece of the puzzle that halted the weight loss. I learned a lot about advocating for yourself, not giving up when doctors say it’s all in your head, and about expecting your doctor to see you as an equal, even when you’re not. In late 2017, I finally locked an incredible team into place and began the slow journey back to health. In January 2018, I cleared #sibo and in February, I began restoring what SIBO destroyed. Two forms of body work have been central to my healing: #visceralmanipulation and #fascialcounterstrain . I’ve gone 1-2 times a week all year t. I’ve transformed my life, returned to a healthy weight, and while I haven’t reached my goal of zero pain and a fully healed microbiome, I am far better than I was even before diagnosis. January 22, 2018, I will take a new step, working with a gut specialist in Australia to hopefully counteract dysbiosos and a handful of other issues. Meanwhile, my years of 10-14 hour work days have ceased. I now meditate every day. I prioritize and make zero apologies about self-care. My diet is night and day from what it was pre-SIBO and despite how this late night post may appear, I usually get at least eight hours of sleep each night. Two of my doctors have separately asked me to write a book about my story, but I find the idea exhausting. Maybe someday. Until then, I’m happy to say that I’m learning to love life again and finally understanding what it means to "enjoy the present moment.” We aren’t promised tomorrow, and certainly not forever, so we have to make today count. We also have to take care of ourselves before our bodies take care of us for us. I’m grateful for today and look forward to many years to come.

1

digestivenc

We are so excited to announce our affiliate partnership with @fodyfoods. Check out their low FODMAP, gut-friendly, gluten and lactose free products by clicking the link in our bio. Products now ship to Europe too! #fodmap #lowfodmap #glutenfree #ibs #celiac #ibd #cleaneating #eatclean #microbiome #lactosefree #fodmaphealth #healthyfood #digestivehealth #fodmapfriendly #healthygut #guthealth #bloating #healthymeal #nutrition #realfood #cleanfodmap #happybelly #cheerstoahappybelly #SIBO #digestivenc #digestivencrecipe

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busyavocado

SOUPS 🍲 I grew up with them. In our culture we eat soups every day. Our preference goes to clear soups with pieces of ingredients, for example zeama is clear chicken soup with veggies and chicken, borsh is with cabbage and meat. Only in my adulthood I tried creamy soups and I have to say I love them. One of my favorite is the tomatoes soup. One of the best ones I had in Dubai is at @thecyclebistro . Btw, soups are like salads packed with nutrients, fibre and fluids. They are wonderful for a good digestion. How often do you eat soups? * * * * * * * #busyavocado #soups #aipdiet #healyourgut #paleoish #guthealth #sibo #digestivehealth #foodismedicine #healingfoods #wholefoods #whole30recipes #busyavocado #recipe #recipes #nutritiontips #nutrition #organic #glutenfree #wprecipemaker #foodbloggerpro #paleosoup

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sophie_naturopathicnutrition

The Gut-Skin connection 💁‍♀️ . Inside your gut sits 2 kg of bacteria called the microbiome. This tiny inner ecosystem consists of trillions of friendly bugs working hard every day inside you. They break down the food you eat, turning it into building blocks for bones, skin, muscle and organs. . However, this natural ecosystem is vulnerable to damage. ANTIBIOTICS, SUGAR, STRESS and ENVIRONMENTAL FACTORS damage your microbiome. For instance, taking antibiotics will hopefully kill the pathogens causing the infection but they also kill the good bacteria in your gut causing long-term imbalance in your system. . Studies have shown that microbiome damage shows on the skin and look like eczema, psoriasis, rosacea or acne. Our skin is really just a map of our gut! . We need to re-populate the good bacteria in our gut in order to improve skin conditions. This can be done by taking probiotics such as sauerkraut, kimchi, tempeh, kefir, miso in order to restore our microbiome. . FOOD AS MEDICINE 💖

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nanokesif

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cristianobijoy

#Sibo #sibo🙏🙏♥️♥️

0

nurturing_with_nutrition

If you’ve seen me or know me well, you’ll know I’m a BIG fan of eating an early dinner and a late breakfast to allow a significant period of #fasting (either daily or for at least 2/3 days per week). #intermittentfasting has been shown time and time again in research to be beneficial not only for weight loss and to reduce cholesterol but also to help the #digestivesystem system move things through (by activating the migrating motor complex - waves of cleansing electrical activity that sweep through the intestines only during fasting). It also activates a negative protein balance so instead of producing new proteins it starts to get rid of the old, broken-down ones, almost like a spring clean for your body! By switching cells into repair mode, it’s thought that occasional fasting can reduce the risk of cancer, dementia and diabetes, improve longevity and, as Dr Micheal Mosley advocates it could “radically transform” our collective health. We aim for a 6.30pm dinner of an evening and a 10.30am breakfast with lunch sitting directly in between these times. I’m also not a big fan of snacking between meals as it switches off that very useful MMC leaving you open to reduced elimination, constipation, and potentially even SIBO (small intestinal bacterial overgrowth) a condition where food stagnates in the small intestine providing a substrate for microbes, altering the function of this organ from that of enzymatic breakdown and #absorption to #fermentation. This is bad news as the small intestine is not designed to ferment. That is the role of the large intestine. #digestivehealth #guthealth #nutrition #nutritionist #sibo #intermittentfasting #fasting #microbiome #probiotics #prebiotics #fiber #vegetables #diet #southcoast #nsw #ulladulla #milton #mollymook

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foodnfityyc

I made soup 😊 @minimalistbaker Coconut Curry Butternut Squash ♥️ • • • SOUP 1 Tbsp coconut or grape seed oil 2 medium shallots (thinly diced) 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g) 6 cups chopped butternut squash (1 small butternut squash yields ~6 cups) 1 pinch each sea salt + black pepper (plus more to taste) 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 1 14-ounce can light coconut milk 2 cups vegetable broth (DIY orstore-bought) 2-3 Tbsp maple syrup (or sub coconut sugar) 1-2 tsp chili garlic paste (optional) • I broiled my squash in the oven, let it cool then popped it into the @blendtec added the rest of the ingredients blended then heated it up on the stove! Yum and so easy! • Topped with @flackerscrackers 😍 • • • #healthylifestyle #healthyfood #dinner #fitnessmotivation #fit #fitfam #fitness #vegan #glutenfree #gym #gains #postworkout #sibo #ibs #ibd #grainfree #dairyfree #keto

0

endometriosisninja

Gotta laugh through the pain right? 😂 #endowarrior #3moreweeks #excisionsurgery

1

katiekay18

👉🏼NEXT LIVE TESTIMONY EVENT!👈🏼 Thursday, November 15th at 8:30pm CST. On Real People · Real Stories (👉next Live 11/15) Are you suffering from #migraines #hypothyroidism #weightloss , #anxiety #depression #PCOS #acidreflux #sibo #Dysautonomia among other things-- you will NOT want to miss their stories LIVE on this page of how these friends found relief 🙌🙌. Invite your friends! 💕We are just Real People telling our stories in hopes that it might change your story too.

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foragesydney

3

mygrumpy_gut

This is the final product if you were following my Insta stories 🤤🤤 it tastes absolutely delicious!! It has perfect layers just like regular lasagna and holds up better than Zucchini. I love when I create something in my head and it turns out even better than I thought 😁 I will make a few tweaks next time

10

fitgutfitlife

🌸Have faith in your journey. Everything had to happen exactly as it did to get you where you are going next!” ~Mandy Hale🌺 ✖️ ✖️ Today marked day 5️⃣ and the last day of my MS infusion course. 🍻 Here’s to hoping that this will be it for some time. I’ve had a 6️⃣ year gap from my initial diagnosis, so that’s a plus.. ✖️ We are all served with prognosis that may upset us, that may not be what we were looking for, or are were not even ready for what it will bring. I tell you this ☝🏼 though.. ✖️ You were given this path 🛤 for a reason. Because you are looked to as a warrior. You are a warrior. Even warriors have bad days. So don’t feel you are weak. It’s what makes us human and have feelings.. ✖️ So chin up. Stay strong 💪🏼 . And know you are not 👯‍♀️ alone. I am thankful 🙏🏻 for who I am and that the career path I have chosen has given me the opportunity 💁🏻‍♀️ to not only help myself but those in need as well.

4

eating4the4

Finishing up peppermint tea that Liam brewed me while I soak in the tub. My stomach is sooo distended this evening. Elijah helped put away the fridge food from the ice chest post travels. I was in tears and gripping onto my seat belt hard enough my arms fatigued. I was holding tight to my stomach to create a little back pressure against the pain while driving home. I don’t know all the ins and outs of why my doctor wants me to keep eating high FODMAP while treating SIBO (#assessingtreatment), but it stops tomorrow as far as I’m concerned. I hate to give up foods but my body is sending me loud messages. I think two weeks of regular eating is enough. The next three days I plan on eating #gapsintroduction with #lowfodmap food. Which basically means I’m drinking broth...with a select few smooshie veggies. That means no sugars or carbs and I likely will think I’m dying. But perhaps I will feel better in the long run. If you pray, please do. This can only be accomplished through #holyspiritpower . I am no super amazing person at denying myself the things I want to eat. #dontbeamartyr #ihavedoneitbeforeicandoitagain #gapsdiet #gapsnotgaps #leakygut #sibo #sibospecificdiet #sibodiet #biphasicdiet

4

betterbelliesbymolly

No make-up and no filter! It’s time to STOP. THINK. BE THANKFUL. BE GRATEFUL. . . . Not because the holidays are near, but because today we are here on this planet and have so many things to be thankful for. I get it though. So much is clouding our ability to see all the good. So many things keep us from being thankful daily. A lot is scary, unknown and painful in this world! I get it! Been there! I feel the pain too! I am with you in this fight. . . . But we ALL have SOMETHING to be grateful for. Even if you can only think of ONE thing that is all that matters! . . . What are you thankful for? What blessings do you want to count? What are you grateful for? . . . When your health isn’t optimal I know how impossible it can be to be thankful or grateful! But I challenge myself to try and I extend the challenge on to you! . . . We got this. ❤️ . . #thankful #grateful #selflove #blessings #chronicdisease #invisibleillness #chronicillness #sibo #ulcerativecolitis #uc #ulcerativecolitisfighter #ulcerativecolitiswarrior #chronsandcolitis #ibd #ibdwarrior #ibdfighter #guthealth #girlswithguts #healthy #healthier #gratitude #beautycounter #saferskincare #beauty #love

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emmadmaher

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healthypursuitsliz

From the fridge to my bowl (anyone else like to eat everything out of bowls? 🙋🏻) in about 20 minutes. That's fast food I can get behind! . Kale and radishes sautéed up in some coconut oil and garlic infused olive oil (for the low FODMAPers out there), with some fresh ginger and coconut aminos. . Salmon is one of my favorite proteins for nights that are shorter on time. I cooked this on the stovetop for about 3.5 min total. Boom. Salmon is also full of healthy omega 3 fats that most of us are lacking in our diets! . Healthy protein, healthy fats, healthy carbs from veggies. Some simple seasonings that pack a good punch and dinner is ready to go! . I enjoy making more involved meals at times and generally like cooking but sometimes ya just need simple, quick, and tasty. . What are some of your go-to quick and healthy dinners?

5

foodie4healing

SIBO: phase 1 semi-restricted; Brinner: Pumpkin Pie Pancakes! . protein powder + egg + almond milk + almond flour + banana + pumpkin purée . Will be interesting to see if my body to reacts to this.... 🤔 . #sibo #sifo #phaseone #semirestricted #weektwo

0

alex.taketwo

When your stupid broken digestive system has a “right side up” but the usual iPad placement results in “wrong side up” it’s time to improvise. Sigh. At least I got Pixie to snuggle up and keep me company for a while. #spoonie #sibo #chronicillness #invisibleillness #cfs #fibro #spoonielife #cat #cats #napbuddy #restday #selfcare

1

realwomenswellness

0

katie_roeser

Dan and I are thinking of going on a hiking honeymoon rather than the traditional tropical vacation! We both would always choose adventure and mountains over beach any day and we can’t imagine just sitting around sunbathing everyday, we want to be adventurous! ⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for those of you who have taken mountainous honeymoons, where did you go?! And would you recommend it? #honeymoon

89

ginger_snaps1990

9

lifewithlorus

Have you ever had a friend with food allergies who can’t eat anything but also shows up places without bringing their own food and then is sad that there’s nothing for them to eat? Yeah, that’s me. In an effort to save my family from the usual meltdowns, I’m being a grown up and coming home for thanksgiving prepared! I’m practicing all new recipes this week to make sure they work, and can hardly wait to focus on enjoying time with my family instead of crying (literally) about how I can’t have eggs anymore. Bring on the pumpkin pie!!

6

lorimeenach

0

heal2health

Beef Bourguignon drowned in its own fat, red wine, garlic, herbs and baked for 3hrs. Now safely in my belly.

6

lifeafter.sibo

This was from @livekellyandryan it was sooooo good. I could not have that much fat as no gallbladder so I made mine separately (story of my life), but I made it as they did for guests. It’s pork tenderloin sliced thin into medallions( pounded out a tiny bit)seared in olive oil +butter w/ fresh rosemary and sage salt and pepper. Mine was antibiotic free the best I could find locally on short notice where I live.My friends went crazy! I served it over quinoa w/ some veggies. #livekellyandryan #recipe #porktenderloin #leanprotein #sibofriendly #sibodiet #sibo #ibs #freshherbs. I never eat pork. This was from NeimansRanch. Where can I get an even purer brand? Does it exist? It’s nice and lean so it works for me.

0

drpeterdingle

The pH changes as it goes through you digestive system. Alk in the mouth acid in the stomach. Alkaline in the small intestine and acid again in the large intestine. If this does not occur you get bacterial and fungal overgrowth and dysbiosis. #guthealth #guthealing #gut #microbiome #healthydigestion #digestion #reflux #indigestion #kidshealth #health #healthydiet #healthyfood #healthyeating #toxicfood #drdingle #drpeterdingle #peterdingle #gutfood #www.drdingle.com #nutrition #reflux #microbiome #sibo #digestion

0

makinghealingfoods

I found a tiny apple. I haven't eaten an apple in a year. 😭 #eatingit 😅✌️#fructoseintolerance #candida #sibo #chronicillness

6

mynameisthey

235lbs to 160lbs, and from the second photo, one year. 🖤 two of the hundreds of these comparison pictures I make for fun and never have the guts to post for #transformationtuesday even though that’s partially why I made this IG in the first place. never-was-me vs way-more-me. I’m getting there. xoxo xoxo . . #weightlosstransformation #weightlossjourney #queer #weightloss #headshot #facegains #demigender #demigirl #agender #nonbinary #keto #ibs #ibsdiet #lowfodmap #plaid #beanie #demiboy #androgyne #femme #newyearsresolutions #witch #positivevibes #loa #picoftheday #weightlosssupport #progresspic #progressnotperfection #trans #sibo

2

gf.df.jess

Spent way too much money on overpriced butternut squash cut into crinkle fries but they were yummy and fun so I don’t care! Fries roasted in paprika and S&P with broc, asparagus, mushrooms and edamame all sautéed in soy and coconut aminos!

5

jacquiegeefitness

0

gesund_erklaert

Mittlerweile hat bestimmt schon jeder etwas von Probiotika gehört und weiß dass die etwas Gutes sind. Genauer gesagt, sind das die für den Darm sehr guten Bakterien, denn es gibt auch nicht so gute Bakterien wie bspw. Pneumokokken oder Salmonellen.⚠️ . Das Thema Mikrobiom, so nennt man die Gesamtheit aller Bakterien in uns, ist zwar immer noch ziemliches Neuland, aber mittlerweile soweit erforscht, dass man sagen kann, es handelt sich um einen Kosmos in uns. Und zwar einen eigenständigen und lebendigen Kosmos, denn Bakterien sind Lebewesen. 🤯 Sie sind den menschlichen Zellen zahlenmäßig weit überlegen und machen etwa 2 kg unseres Körpergewichts aus. 😳 . Aber ohne diese Lebewesen in uns hätten wir nicht nur eins, sondern massenhaft Probleme. Sie haben einerseits eine wichtige Barrierefunktion gegenüber Krankheitserregern, sind sozusagen die Firewall und machen sich andererseits als Nährstofflieferanten nützlich. 🤓 . So helfen Darmbakterien, Energie aus unserer Nahrung zu extrahieren und Vitamine, Enzyme, Fettsäuren und Aminosäuren bereitzustellen.🤓 . Prinzipiell halten die guten Darmbakterien die schlechten in Schach, denn ist geht im Mikrobiom um eine ausgewogene Balance. . Zwei von der guten Sorte sind Bifidobacterium und Lactobacillus. Diese produzieren Milchsäure, welche einen niedrigen pH-Wert im Darm verursacht, das erschwert Krankheitserregern die Ansiedlung.🤺 . In einer Studie wurde der positive Effekt von Probiotika auf CED Erkrankungen aufgeschlüsselt. Die Kontrollgruppe bestand aus 20 gesunden Probanden und 20 mit IBD, von denen 15 Morbus Crohn und fünf mit Colitis ulcerosa hatten. Alle Probanden konsumierten 30 Tage lang Joghurt, welcher mit Lactobacillus rhamnosus GR-1 und L. reuteri RC-14 Bakterienergänzt wurde. . Das Ergebnis: der Verzehr von probiotischem Joghurt war mit signifikanten entzündungshemmenden Effekten verbunden. 😃 . Auch in einer anderen Studie konnte nachgewiesen werden, dass die Gabe von Probiotika die Serumspiegel der Zytokine von IL-1β, TNF-α und CRP in der Probiotika Gruppe  signifikant senkte, verglichen mit den Ausgangswerten und Vergleichsgruppen.🙂 . . Weiter im Kommentarfeld... ⤵️

4

drjeanmarc

✅Even if you don’t have any MTHFR mutations this will help you optimize your health , improve your mental sharpness and energy level • • 🌱Already working on a new version: 100% vegan.•🌱 • #Repost @mthfr_expert ・・・ ✅Interested to know how to improve your health at little to no cost, cleaning up your environment to reduce the stress put on your body. ✅Support your LIVER, your main organ of detoxification, optimize your MTHFR enzyme function? 🎁This Ebook is available for you and it is FREE. 🎁 I am already working on an improved version of it. I am open to suggestions, leave a comment below or DM me.👈 Click on the link in the Bio to download it 👇👇👇 Congratulations on taking charge of your health. 👊👊 #mthfr #mthfrawareness #fertility #infertility #detoxyourhome #genomics #epigenetics #nutrigenomics #glyphosate #chemicalsfree #SIBO #hashimoto #hypothyroidism #thyroidhealth #healyourbrain #fixyourbrain #eatyourgreens #eatyourveggies #mthfrdiet @drjeanmarc @mthfr_expert

1

sibospecificdiet

Week two day four. Eggs n fruit. I have to get better at eating green food! #sibospecificdiet #sibodiet #sibo

0

integrityweightlossfwb

“When a mother heals herself, she changes the lives of generations to come.” ~Joyelle Brandt~ As women, we often pour into everyone and everything before ourselves...but you can’t pour from an empty cup. It is so very important to be Self-Full. It is vitally necessary and allows you to be the most vibrant expression of yourself. This was a quick selfie I snapped to send to my husband and kiddos from a recent conference in Orlando. I’m halfway through an 18 month Internist diplomate program. I truly love learning! This is also “me time”. My self-nurturing routine is to check into my room, order room service, read...and sleep 😴😍 I rarely turn on the tv and simply enjoy the quiet. 😂 I get a moment to fill my Mom tank...and it gives my family a chance to miss and appreciate me. ❤️ How do you fill your cup? #integrity #integrityweightloss #weightloss #fatloss #diet #nutritioncoach #metabolism #healthylifestyle #healthyfood #paleo #intermittentfasting #eatrealfood #fortwaltonbeach #emeraldcoasting

4

tracygetsitfit

Fighting off this intestinal infection has forced me to re-examine my relationship with coffee. . I was unable to consume my caffeinated BFF for almost three weeks. And even now, as I continue to incorporate more foods into my diet, I’ve been sssssslllllooooowwww to invite coffee back into my routine. . I’m used to ordering a flavored latte of some sort, but as of late — it’s a plain old latte with almond milk. . Sure it doesn’t taste as good as my sugary go-tos BUT less sugar/sugar substitutes means less chance of this infection coming back. . What are you favorite coffee recipes??

4

katiebrownsfitpage

Pad thai rice noodles, chicken, &broccoli in a peanut butter sesame sauce😋 YUM! also have peppers roasting under the broiler. Sauce: 3 Tablespoons PB 6 Tablespoons toasted sesame oil 6 Tablespoons soy sauce or tamari 2 Tablespoons brown sugar (recipe called for 3) I microwaved it at partial power to get the peanut butter to melt so it was easier to whisk together. I dice the chicken up into cubes and sauteed it in a little olive oil. Once it was cooked I put some of the sauce mixture on it and let it stay warm on the stove. Once the noodles were done I added it all together. #dinner #foodisfuel #cleaneating #katiebrownsfitpage #beautifulfood #healthycantastegood #fitlife #eatcleantrainmean #feedthemuscles #sibo #lowfodmap

3

alex.taketwo

Gotta love the Instant Pot for nearly effortless chicken soup in 45 minutes when you’re not feeling good. #spoonie #fibro #cfs #chronicillness #invisibleillness #sibo #instantpot #paleo #glutenfree #lunch #comfortfood #chickensoup

1

integrityweightlossfwb

Truly Transformation Tuesday! Wow? Remember Jose? He LOST 31 lbs in 30 days! 🎉🎉🎉 Honoring our Military🇺🇸 Getting in shape for those holiday parties 🎄⭐️ He has more energy and just FEELS REALLY GOOD💪🏼😎 #integrity #integrityweightloss #weightloss #fatloss #diet #nutritioncoach #metabolism #healthylifestyle #healthyfood #paleo #intermittentfasting #eatrealfood #fortwaltonbeach #emeraldcoasting

2

laurenhenryhealth

Fun fact about eating low fat & plant-based - it makes your farts stop stinking. . I swear! I know it’s kinda funny and silly but it’s true! . Once you clear out all the old crap (for lack of a better word) from your gut, improve your digestion, and eat low fat & plant based for awhile your farts will stop stinking. . I say low fat too because eating lots of nuts and nut butters will stress out your body (adrenaline can kick in to help w/ digestion), they’ll put a strain on the liver and digestive system, the fats will coat the linings of the intestinal tract, and will prolong smelly 💨 . Like I said I know this sounds funny, but it’s a real issue for some people. Farts are normal but they don’t have to stink 😉✨💨✨

133

be_fit_well

Anne elinden çıkmış ayvalı kereviz😋😋 Kereviz şişkinlik yapıyor mu sizde?? Bende yapardı ama bu sefer miktar olarak az yediğim için midir bilmiyorum, yapmadı.. Zaten annemin pişirdiği yemek olunca pek bişey düşünmeden yiyorum açıkçası☺️😍 #lowcarb#dusukkarbonhidrat#karatay#pAleo#gaps#gapsdiet#gapsdiyeti#fodmap#alkali#alkalidiyet#ketojenik#keto#cleaneating#sibo#intermittentfasting#aralıklıoruc#leakygut#geçirgenbağırsak#avocado#nosugar#sekersiz#nograin#glutenfree#glutenfrei#glutensiz#diyetteyiz#sagliklibeslenme#eatclean#vegan

3

fitfoodiefodmap

Hello Quinoa Granola! While oats are fodmap friendly (at .5 cup), I know I'm not the only fodmapper who is bothered by them at any amount. I substituted quinoa flakes for the oats in my original granola recipe, and let's just say I needed to make another batch to photograph!-T

2

empowered_nutrition_au

I had some leftover roast pumpkin so tried a new recipe. This is 5 minute pumpkin pudding from @grassfedgirl and it was deeeeelicious! Zander had two tastes - which is big for him with a new food. I’ll definitely make it again. A low carb, delicious dessert with good fat and gelatin, how can you go wrong! • • • • • • • • • • • #gelatin #gelatine #collagen #guthealth #paleodessert #lowcarb #lchf #lowcarbdessert #collagenpowder #lchfdessert #sugarfree #refinedsugarfree #dairyfree #dairyfreedessert #dairyfreedesserts #guthealing #loveyaguts #loveyourguts #grassfed #empowerednutrition #ballina #balna #happygut #guthealthmatters #healyourgut #ibs #sibo #ibsdiet #paleodiet #healthydessert

12

insidecharlottesworld

Candida yeast causes leaky gut, kill the candida, heal the gut, start thriving not surviving. I'd love to help you start your health and wellness journey! #leakygut #sibo #allergies #diabeties #arthritis #thyroid #mombusiness #makeachange #youreworthit

0

jomarlabs

Are you doing everything you can to keep your family healthy? Jo Mar Labs would love to help keep your family’s health in balance. Click the link in our bio to browse our full line of supplements📲👈

1

emilysavvidou

✨ Happy Monday my darlings ✨ . . . I kicked this morning off with a brisk walk around the park with my dad 🌳 We were out for an hour, and it was hard work getting up the hill at the end 😅 I haven't been doing much exercise lately, so it was great to get my heart rate going. . . . It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: "It's funny! The harder I work, the luckier I get" 😉 . . . Enjoying breakfast now, and will be collecting mum from the airport shortly 🇸🇪 . . . Have a great start to your week 😘 . . .

67

emilysavvidou

🍓 SMOOTHIE SATURDAY 🍌 . . . Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast 😅 So after drinking the first half super quickly, I'm trying to savour the second half 😋 tehehe! . . . Hope your day is going great so far 😘 . . .

66

emilysavvidou

I hope you're having a fab weekend lovelies 🌹 I haven't been feeling too well these past couple of days 🤧 But I'm making sure to eat and drink lots of body-loving nutrients and vitamins to try and get better 🌿 Pictured is my veggie stir fry, with red camargue and wild rice topped with my homemade satay sauce. Who wants this delicious satay recipe?! 🙋‍♀️🙋‍♂️ . . .

111

emilysavvidou

🎃 HAPPY HALLOWEEN 🎃 . . .

148

biocidin

4