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15 minut tylko dla mnie. Reset, cisza. pauza 🌺 Styl życia, to podstawa w terapii wielu chorób, szczegolnie tych związanych z układem pokarmowym. Jelita bywaja kaprysne❗️15 minutes just for me😎 @dietografia @bighatofcoffee 🌿 🌿 🌿 #dietetyk #dietetykkliniczny #dietetykkrakow #dietetykonline #zdrowejelita #medycynafunkcjonalna #resetwpiatek #reset #krakow #dietitian #clinicaldietitian #coffee #guthealth #sibo #sibodiet #functionalmedicine #fridaychillin #healthygut #fodmap



Are you feeling adventurous? Nutritionally adventurous? I want to introduce you to something magical that you may not have heard of. Despite being a bit of a superfood/supplement junkie, I hadn’t even heard of it until last year. Tocotrienols. What? Also known as rice bran solubles. You can just call them “tocos”. I started experimenting with them earlier this year. What the heck are they? They are the nutrient dense part of brown rice, with the carbohydrate and fibre removed. They are part of the vitamin E family (good for skin and heart health), and they also contain a good amount of B vitamins and antioxidants. Studies have been done on the cholesterol balancing properties of tocos, but I was more interested in their reputation for gastrointestinal healing. I look for all the tools I can get! This sexy little powder is fluffy and sweet, and easy to add to smoothies. We are on the move today, so I’ve put some tocos in my smoothie to go! . . . #tocotrienols #ricebransolubles #holisticnutrition #holisticnutritonist #holistichealth #holistichealing #healthcoach #wellnesswarrior #gutwhisperer #guthealing #guthealth #alternativehealth #foodasmedicine #orthomolecularhealth #supplementation #sibo #ibs #lchf #holisticliving #nontoxicliving #slowliving



Leaky gut’a sahip kişilerin bağırsak flora ve dokusu anormal olduğu için besinlerden almaları gereken vitamin ve mineraller düzgün bir şekilde emilemez. Yiyeceklerden kan için gerekli vitamin ve mineralleri ememedikleri gibi, kendi vitamin üretimleri de hasarlıdır. Dahası bağırsak florası hasarlı kişilerde genellikle, demir seven bakterilerden (Actinomyces spp., Mycobacterium spp., E.coli’nin patojen nesilleri, Corynebacterium spp. ve daha pek çok bakteri) oluşan belirli bir patojen bakteri grubu gelişir. Bunlar yiyeceklerden alınan bütün demiri tüketerek kişide demir eksikliğine yol açarlar. Ne yazık ki, takviye olarak demir almak bu bakterileri daha da geliştirir ve anemiye fayda etmez. Bu durumda ilk olarak düzeltilmesi gereken bağırsak florasıdır. #sizdiranbagirsak #leakygut #sizdirmayanbagirsak #gapsdiyeti #sibo #aip #candida #otizmtedavisi #klinikbeslenme #tibbibeslenme



💗 It's FRI-YAY!!! 💗 What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃 . . . I think I need to get this dress in red to fully embody the sassy chica emoji 😂 . . .



A common theme I hear weekly with my coaching clients is they struggle with bloating. Checking in loud and clear with having SIBO and still working on healing to this day. I’ve been on my SIBO journey for quite some time. Here’s what I know to be true for me, I’ve done a lot of SIBO treatments 9 to be exact. I play with my fodmaps weekly. The food I rotated in this week was tomatoes and let’s just say my body isn’t quite ready for this yummy fruit. My SIBO numbers were the highest my Functional Medicine Doctor has ever seen in her practice and this is pretty much all she does. I’ve been an athlete my entire life and I now know without a doubt that adhesions do have something to do with it. I’ve played with different exercises and every single time I work my core or any other trunk rotation exercise I experience symptoms the next few days like I’m relapsing from the sheer force of my fascia adhesions. # What is Fascia?! Fascia is a type of connective tissue that forms a continuous body-wide web inside of us, surrounding and interpenetrating all of our muscles, bones, organs, nerves, and blood and lymph vessels. In fact, in addition to forming the architecture that weaves our inner structures together, our connective tissue system as a whole also absorbs and transmits force inside of us, working in conjunction with our muscular system to create smooth, efficient movement. It’s primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. You will get fascia tears from injuries, surgeries, broken bones as well as a consequence of surgery anywhere in the body. Scars are a natural consequence of healing and repairing damaged tissues. As I understand fascia more and tune into what my body telling and work with my wellness team I am now starting to put to the pieces together as to why I continue to relapse. # As far as bloating for me here are a few tips I use weekly to help me reduce the bloat! # MORE IN COMMENTS ⬇️⬇️⬇️



Super moist lemon cake!!! It’s light, sweet & gives you that fresh zest of lemon in your mouth 🍋 🍋 Paleo, dairy-free, no refined sugar, gluten-free, grain-free, flourless 🤜🏻🤛🏻 - - - Ingredients 1/2 cup coconut flour 1/2 tsp baking soda 1 tbsp lemon zest (1 small lemon) 1 tbsp lemon juice 1 cup unsweetened applesauce 1 tsp pure vanilla extract 1/4 cup smooth & melted cashew/almond butter 1/4 cup honey/maple syrup 4 large eggs, whisked Optional: 1/4 cup poppy seeds - - - Preheat oven to 350. Grease a loaf pan or 9” square pan. Mix dry ingredients + lemon zest together in a large bowl. In a smaller bowl, whisk eggs, applesauce, lemon juice, honey, very well. Add wet ingredients to dry. Add melted butter. Mix together then add to pan. Bake for about 35 mins. I took mine out when it was “barely” done & that’s how it turned out so moist. - - - Found this awesome recipe via @thebigmansworld. - - - Enjoy! - - - #sibo #sibodiet #siborecipes #lowcarb #lowcarbdiet #lowsugar #glutenfree #flourless #flourlesscake #grainfree #dairyfree #paleo #norefinedsugar #paleodessert #antiinflammatorydiet #gravesdisease #healthydessert #lemoncake



Gluten-free Warabi mochi for my family🍀Made from Water 150g, Sugar 50g, Potato starch 50g and Kinako 50g(Roasted soybean flour).おやつに簡単わらび餅を作りました🤗柔らかくて美味しいと家族に好評で、2日連続作っています😋💞機会があれば、きな粉→抹茶🍵に変更して、低FODMAP食材で作ってみたいです☺️今回は水、きび砂糖、片栗粉、きな粉で作っています😃🎵 #glutenfree #glutensensitivity #lactosefree #warabimochi #ibs #sibo #過敏性腸症候群 #高フォドマップ食 #わらび餅 #senzaglutine #senzalattosio #おうちにある材料でパパッと作れるグルフリおやつです🤗 #わらび餅粉のストックを使う機会を毎回逃しています😅💦



New article in FODMAP Everyday written by yours truly. Please share with anyone you know who is struggling with challenging or unexplained gut issues. #sibo #guthealth #dietitian #rdchat #fodmap



Sorry for being absent these past few days! I’ve been staying with a friend whilst my house is being done, so haven’t been in my usual rhythm. Here’s a lovely photo of the spelt flour, sugar free, vegan carrot cake I had yesterday 😋



Lunch, pauvre en Fodmaps 🍅🥗 : base de quinoa, mâche, champignons, tomates, radis, noix de cajou, fêta, graines de sesame, avec vinaigre Balsamique de Modene et huile infusée au basilic 😋 Rapide à préparer avant d’aller au travail et facile à emporter 🙃 Petite erreur de ma part corrigée par @toubishhh : en effet les noix de cajou sont riches en fodmaps. J’ai appris à les réintroduire et maintenant je les digère parfaitement mais attention pour les personnes qui font le régime de manière stricte 😊 #lunch #repas #midi #yummy #veggies #fodmaps #fodmapsdiet #lowfodmap #eatclean #glutenfree #sugarfree #igbas #sansfodmaps #sansgluten #colopathie #colopathe #colopthiefonctionnelle #ibs #sii #sci #sibo #gastroparesie #naturopathe #naturopathie #health #healthy #healthyfood



CZĘŚĆ TRZECIA - SIBO, dieta, ogólne zalecenia - całość posta na fp Natalia Fit Lifestyle (...) Rozwiązań dietetycznych w przypadku SIBO jest kilka. Jednym z nich i chyba najbardziej popularnym jest dieta Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) (...) Polega na mocnym ograniczeniu produktów zawierających oligosacharydy, disacharydy, monosacharydy i poliole. Są to węglowodany intensywnie fermentujące słabo wchłaniające się w jelicie cienkim, które trafiają do jelita grubego i tam wchodzą w interakcje z bakteriami. W przypadku SIBO fermentacja węglowodanów odbywa się już w jelicie cienkim. Cały ten proces powoduje bóle i skurcze brzucha, wzdęcia, biegunki. Low FODMAP składa się z dwóch faz: 1) Niemal zupełnego ograniczenia produktów fermentujących na okres około 6-8 tygodni. W internecie możemy znaleźć mnóstwo tabelek, które wyróżniają produkty słabo, średnio i mocno fermentujące. Tabelki często różnią się od siebie przez co wiele osób nie wie na jakie produkty może sobie pozwolić, a na jakie nie. Trzeba pamiętać, że jest to kwestia indywidualna i należy kierować się swoim stanem zdrowia, samopoczuciem i znajomością organizmu. 2) Ponowne, stopniowe wprowadzenie produktów kontrolując reakcje organizmu na dany produkt. Długość tej fazy zależna jest od tego jak będziemy reagować na produkty wysokofermentujące.  Na pewno nie jest to dieta do stosowania na długi okres czasu, ponieważ wyklucza wiele produktów przez co możemy doprowadzić do niedoborów witamin i składników mineralnych.  Przygotowałam bardzo okrojoną tabelkę, aby zobrazować Wam na jakiej zasadzie działa low FODMAP. Zrobiona jest dość ogólnikowo i wiele produktów nie jest w niej zawarte. Wprowadzając do diety poszczególne produkty zaznaczone na pomarańczowo i czerwono ważne jest, aby wprowadzać je w niewielkich ilościach (np. 10szt. migdałów, 3szt. wafli ryżowych, 40g pora, 100g melona) po czym sprawdzać reakcje organizmu. Jeśli pojawią się objawy,produkt należy odstawić i wrócić do niego po około 2 tygodniach. #sibo #sibodiet #diet #fodmap #lowfodmap #cleaneating #eat #eatclean #healthyfood #healthylifestyle #health #fit #intestines #organism #post #warsaw



Whenever there is an item on the menu with halloumi I CANT resist ordering 😂😂 this delicious salad today had halloumi, kale, quinoa, tomato, hummus and some other nuts and it was deeeliiciouussssss😍😍😍🥗🧀❤️



EASY LUNCH🍴 cauliflower ‘rice’ with carrots, nutritional yeast and chilli spices 👌🏼 then added an egg and spinach 🍃 .. leftovers for tomorrow . . . . . . . . . . . . . . #bode #wellness #wholesome #food #eat #jerf #realfood #wholefoods #mealplan #mealprep #veggies #vegetarian #iinhealthcoach #iin #heal #guthealth #healthcoach #fitfood #fitness #sibo #feedfeed #healthyfood #nodiet #foodforfuel



Hey guys. I don't know about you but I am a very visual learner who loves bright girly colors. That being said I was feeling very overwhelmed about which foods to reintroduce, when, how and why. So I was praying about how to be organized about this and decided to create charts to keep track of everything. I am sharing them with the hopes that this will help someone else. The first chart is for introductions at the doctors office. The second one is for introductions at home (after being given the doctors approval) a chart of motivational list of foods you want to try again, and a weekly meal planner. Let me know what you think. What is a food you wish to reintroduce again that you miss? Credits to Jesus for giving me organizational wisdom. 😍😍😍 Link: #foodreintroduction #mcas #sibo #guthealth #gutflora #cleaneating #healthyrecovery #histamineintolerance #histaminintoleranz #histamine #Candida #cirs #moldillness #moldtoxicity #thyroidhealth #digestivehealth #organization



Nothings easy, you will struggle at times, you’ll be outside your comfort zone BUT if you stay focused and stay determined you will get what you want! 🌟 We can achieve anything if we put our minds to it and no matter what you may be going through, no matter how stressed you are or what problems are causing you to feel deflated, stay postive, because a postive mindset is everything!!! Never give up (I mean you wouldn’t buy a box of 12 doughnuts and leave 1 would you 😜) 💖 Tag someone who needs a little motivation today





The only way to make sure you're Gluten free is to bring on board. 🤣✈ it's a short flight... back in my own kitchen SOON! 💛



Special diets! How many of you have thought about or researched them only to be completely confused 🤷‍♀️ by the contradictory information & arguments online?? #sibo #candida #phenols #keto #salicylatefree #yeastfree #paleo #carnivore #vegan #atkins #lchf #diets SO MANY!! 😫🤷‍♀️ whether you’re using them therapeutically or for weight loss, optimal health, or just to be trendy 😉 they each have possible repercussions & will affect your body in positive & negative ways. I Get asked about special diets daily both online by strangers & in consults. The truth is many of these diets are way too restrictive - and while they can be extremely helpful for certain health conditions, they can be harmful when people stay on them for too long. I understand that once you have gotten uncomfortable symptoms under control it can be so scary to try something new. This is why you should have someone with a lot of experience supervising as you add foods back into your diet. Also I see many people misdiagnosed with things like SIBO & candida - when that’s NOT what they have. Question your diagnosis & ask for labs if your symptoms don’t line up. Get a new practitioner if you have made no progress in a few weeks! You should see RESULTS within a week or two tops. #nutritionistapproved #specialdiet #specialdiets #julikeenenutritionist #losangeles #nutritionist since 1996



(Egg burger with raw goat cheese & raw beef) By leaving the raw meat at room temperature the flavors becomes more palatable. If you’re still adapting to raw meat, this may be an easier way to transition. Does this look appetizing to most people? Probably not 🙈...I get it!..but we have the ability to attain a comfortable state of health and to abandon all preconceived notions of social conditioning. At the end of the day feeling better is all that really matters. 😊🍴 This raw primal diet is making me realize how important a whole food diet is and if I ever had another dog I would feed them exclusively raw fresh meat. Aajonus had conducted a study on dogs given raw meat and previously frozen meat- those who had fresh meat were healthy and those with frozen developed mange and skin issues. On YT, I stumbled upon a lot of ppl transitioning their comrades to a raw diet with amazing results. Dry dog food has so many hidden allergens and dogs cannot assimilate the food as much as we it’s very processed. We don't think too much about their digestive system either but they are just as susceptible as us to disease. In regards to bones, they can digest raw bones, but cooked bones are very dangerous and can be fatal. Ideally blood, bones and organs like liver and brain, are just as necessary to them. I've heard an owner fed their dog raw milk and raw eggs..and have seen a dog gnaw on a whole raw fish like it was nothing. If you put cooked meat and raw meat in front of a dog or cat, they will inevitably choose the raw meat. A neighbors comrade’s health rapidly declined on a vegan diet and it pains me to hear that. Don’t know the full story but heard Vegan Gains’ dog almost died as well. On the contrary, there are so many success stories about dogs transitioning over. I truly feel that if my dog was on a raw meat diet only, he would have lived longer and reversed all health ailments. 🐶🐕 #meatheals #primal #aajonusvonderplanitz #sv3rige #paleo #keto #primaldiet #rawprimal #rawpaleo #gastritis #sibo #exvegan #candida #leakygut #aip #raw #rawmeat #egg #eggs #beef #rawcheese #cheese



when i find myself bedridden once in a while, the one thing i still struggle with is letting myself rest without guilt. i’ve come a long way in terms of allowing myself grace when my body isn’t doing too well but when a flare continues for over a week or two, the feelings of guilt need to be attended to. what has helped me is to look at the idea of rest differently. i was subconsciously programmed to think that sleep was for losers and to work while others rested, but as my body started falling apart and resting became imperative to my health, i started seeing how resting when needed + scheduling rest days into my planner just as I would a doctor’s appointment was more like an investment i made for my health. the more i become okay with doing less, the more i could take on physically. the more i prioritised rest, like one needs food or shelter, the more i could focus on other priorities. try to do the math yourself and see how if you made peace with resting now, you’d recover and return to things you wish to do sooner. p.s. i’m going for my MRI later today. it’ll confirm if there’s any new injury due to my recent fall and if medical attention is needed. if not, I’ll peacefully continue with my usual action plan of rest, recovery and rehabilitation until i’m back on my feet again. #chronicillness #invsibleillness #pain #ehlersdanlossyndrome #hypermobility #backpain #slippeddisc #sibo #flareup #bedridden #rest #recovery #guilt #acceptance #health #mind #body #balance #dislocations #sublaxations #patience #courage



I’m such a thinker. I have a billion thoughts throughout the day, especially when it relates to college, where I’m at in my life right now, and what my future will look like. Recently I’ve been in the phase of wanting to finish out school and “start my life” because I’m feeling just somewhat over the whole dynamic of college. You’re always told that college will be the best four years of your life, that you’ll miss it when you graduate, and that everyone wishes they could go back to those days. I’m trying really hard to enjoy where I’m at and appreciate not having the stress of everything that comes with being an actual adult (jobs, taxes, finding friends, hobbies, etc). It’s a hard concept to realize that you are in charge of your own happiness and that there isn’t necessarily going to be a magic fix that will bring it to you. For the past few years I’ve searched for things that will make me feel that sense of comfort, home, love, happiness and I’ve definitely felt it here and there but not consistently. Being in your 20s is not easy but is also the easiest you’ll have it for the next few decades. As you can see there are LOTS of thoughts going on inside this bun-headed brain that I can’t seem to ever shut off 😂 I have my good thoughts and bad thoughts and I’m trying to go with the flow of it all. Had a fantastic leg day today so that was definitely a highlight! Now time to spend the night catching up on all of the shiet I gots to do 🙃 but I get to do it in my cozy room with candles lit so I’m not complaining too much 👌🏼



Gotta try this healthy recipe if you love #carrotcake 😋 Recipe from my dear friend @__angiebloom__ ・・・💗💗💗💗💗 “Any one who knows me knows I absolutely LOVE carrot cake 🥕 + 🍰. Here is my healthier version of my beloved carrot cake that I love dearly. They are moist and fluffy and taste like a decadent treat! • ‼️Enter Carrot Crush Muffins‼️ • I will usually break my 18-20 hour fast with a muffin and some clean protein. It took me over 2 years to be able to bring a healthy muffin back into my nutrition plan ( #SIBO). • So here we are!!! Link in profile 💖💖🥕🥕🥕 This recipe is SIBO, low histamine, low fodmap, gluten free and Paleo friendly! Enjoy! “💙 . . . . #carrot #thyroidhealing #SIBO #hflc #carrotcakemuffins #healthcoach #healthylifestyle #thejourney #mindset #holistichealth #guthealth #creatingmagic #personaltrainer #holisticnutrition #entrepreneurlifestyle #angiebloomhealthcoach #lowfodmap #onlinecoach #balance #lowhistamine #getHealthywithAngie #grateful #dontgiveup #transformation #investinyourself #healthyeating #recipeshare





Helping people has always been my calling! So when I get e-mails like this from my clients I just want to do a happy dance.💃💃💃 .. She came to me with lots of digestive issues. Alternating between diarrhea and constipation, upset stomach, and low energy. Her digestion was now causing anxiety.😣 .. She developed a fear of food because she was afraid what ate would trigger symptoms. It got in the way of her being able to live! Can you relate to her?🤔 .. She tried a lot on her own but nothing was addressing the root cause. She couldn't DIY her health and you shouldn't either. Then she found me and I'm so glad had enough faith to join my program!😁☀️🎉 .. We ran some functional labs including the GI MAP stool test, started supporting her liver, provided her with a customized supplement protocol, and worked on many lifestyle factors.🎎🛌🍽 .. She now reports feeling so much better, not having one crampy day, pooping more regularly, and not as sluggish. Plus food freedom! Cuz gut (and health)isn't just about the food!💩 . . . . . . . #anxiety #constipated #diarrhea #pms #womenshealth #periodproblems #guthealth #fatigue #tiredofbeingtired #symptoms #foodsensitivities #eliminationdiet #sibo #sensitivestomach #sicktomystomach #functionalnutrition #rootcause #glutenfree #probiotics #digestivehealth #foodfear #hormones #digestiveissues #cantsleep



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