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alpsmovement

I’ve taught teenagers in classrooms, kids outside and adults in studios. All of those experiences make you humble about what you can and can’t control in an hour-long session with a large group of people. That’s why I decided to create The Semester. The concept is pretty simple. We’ll be a very small crew (only 4 participants) with group and private sessions. My goal is for you to understand what your body is asking for and to figure out what movement lifestyle you’re excited about. That means feeling good after a class... but also enjoying the time you are in class. It’s a program for people who want to find a training style that they can and, more importantly, want to stick to. It’s about learning how Pilates works for you so you get the most out of all of your group classes, whether that be with me or your favorite spin instructor. Sessions will be at my studio in Adliswil or in Niederdorf and you are just as important in deciding The Semester’s outcomes as me. I’m super excited about this program and I hope you are too. More info is on my website under private classes and programs. Take a look and tell me what you think.👆🏽 #pilates #matpilates #returntolife #sustainablefitness #tsüri #zürich #zurich #thalwil #rüschlikon #adliswil #kilchberg #enge #dasischzüri #silvercoast

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silvercoastoficial

🔴O Silver Coast agradece a todos a presença e boa disposição no passado Jantar de Natal! Obrigado por tornarem possível mais um serão feito de felicidade e união! Em breve partilhamos as restantes fotos do jantar! 🎅✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalteam #fitfam #getfit #instafitness#physique #motivation #gymlife #instagood #fitlife #personaltraining #fitnessaddict #health #healthychoices #saudavelefeliz #badasstraining #silvercoast #trainandtransform #smileandtrain #wekeepthepacktogether #fitinspo

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desenhosdobruno

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chrystelechavidre

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hanumanshala

Working with the space you have ✨🧘‍♀️ That is our theme for the rest of the year. ✌️Uneven walls, sliding blocks, windows, obstacles, etc. are all things you can work with. Instead of looking at them as roadblocks, use them as pit stops to think about your next move. 🐵♥️ . . We are still actively looking for a #privateyoga space for our @chantalhauseryoga to fulfill her dream of #yogatherapy sessions! In the meantime we have cool things in store for you! Namely: . ✨ Deep Forrest Yoga Intensives @bodylovefitnesszurich! Next one is this Friday December 14! . . ✨ Regular Core Connection plus Practice + Meditation group classes @thespacezurich! . ✨ Building up Après-Yogi group classes, workshops, and trainings @davosyoga! . . ✨ Active and intense Sweat + Relax group classes @lululemon #zurich and at #nycfit with @iamterrain! . . ✨ We even have a sweet yoga session scheduled @birdhaussocial On January 16, 2019! . . . #yogainspiration #wekeepgoing #theyogalife #selfemployed #yogateacher #chantalhauser #zurich #thalwil #silvercoast #swissmountains #community #hanumanshala #bettertogether

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presprop.portugal.construction

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chantalhauseryoga

Today was #oneofthosedays #procrastination 🙃. We couldn’t even finish a video update for you, hello from the dog house 🐶! #selfemployed #workingnonstop . . You might know that we have a good reason to be #tired as we are exhausted from looking for our future #yogastudio! #stillwaitingtohearback #keepingfingerscrossed . . #mondaymotivation #inspiration #yogateacher #chantalhauser #itsalabthing #breathe #onestepatatime #showupdoyou #silvercoast #yoga @hanumanshala

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ma.vie.ira

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silver_coast_hospitality

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vilaoasisverdeportugal

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buddha_retreats

There is something very special about this place. #retreatportugal#portugal#yogaretreat#surfretreat#surfandyogaretreat#buddharetreats#buddhasgarden#rustic#outdoors#garden#quinta#magical#holidaytime#bnb#yogahotel#surfhotel#silvercoast#retreatvenue#mindfulness#activeholiday#outdoors#home

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monica.maia.realestate.advisor

Está quase a começar um novo ano e, com ele, novas oportunidades. Porque não começar o ano com o seu novo negócio ou mudá-lo para um lugar melhor?! Este espaço é ideal para o fazer e está pronto à sua espera. #monicamaiaespecialistaimobiliaria #monicamaiarealestateadvisor #realestatesales #loja #escritorio #negocio #business #paraarrendar #forrent #caldasdarainha #silvercoast #estetica #saude #omeunegocio #massagem #zen #espacoestetica #espacosaude #yoga #explicacoes #professores #arquitectos #contabilidade #beleza #escritorios #oportunidade #oportunidades #2019 #newlife

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chrystelechavidre

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portimmo_portugal

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vilaoasisverdeportugal

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vilaoasisverdeportugal

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lievesebreghts

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royalobidos

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prontos_caldas

Até faz impressão! Já estamos Prontos para fazer as tuas impressões e cópias ;) #cowork #caldasdarainha #portugal #caldasdarainhaportugal #caldasdarainha_lovers #copycenter #silvercoast #oesteportugal

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monica.maia.realestate.advisor

The Christmas season has began. Give yourself and yours the best gift and enter in the Christmas spirit in the comfort of a new home where you can spend the holidays with more joy. Contact me, I have beautiful houses waiting for you, for all wallets. 00351963646530 Começou a época Natalícia. Dê a si e aos seus o melhor presente e entre no espírito de Natal no conforto de uma nova casa, onde pode passar os dias festivos com mais alegria. Contacte-me, tenho casas lindas à sua espera, para todas as carteiras. 00351963646530 #monicamaiaespecialistaimobiliaria #monicamaiarealestateadvisor #proportugal #portugal #christmastime #silvercoast #caldasdarainha #home #imobiliaria #realestate #property #propertyfinder #familia #family #newhome #realestatesales #forsale #paravenda #lifestyle #luxurylifestyle #realestateinvesting #imovel #natal #casadefamilia #love #luxuryrealestate #style

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vilaoasisverdeportugal

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bbilro

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kjerstiengebret

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kjerstiengebret

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vilaoasisverdeportugal

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lievesebreghts

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modestmerchpt

Logo design for @modestmerchpt // a multi-disciplinary art studio coming soon to the Silver Coast off central Portugal // brought to you by @modestmidas #modestmidas #modestmerchpt #modestmansionpt #portugal #silvercoast #comingsoon #artstudio

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modestmerchpt

Logo design for @modestmerchpt // a multi-disciplinary art studio coming soon to the Silver Coast off central Portugal // brought to you by @modestmidas #modestmidas #modestmerchpt #modestmansionpt #portugal #silvercoast #comingsoon #artstudio

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javapastelaria

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silver_coast_hospitality

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presprop.portugal.construction

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modestmerchpt

Coming soon to central Portugal: @modestmerchpt - a multi-disciplinary art studio off the Silver Coast // also see @modestmansionpt 🌈 brought to you by @modestmidas #modestmidas #modestmerchpt #modestmansionpt #art #studio #comingsoon #portugal #silvercoast

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modestmerchpt

Coming soon to central Portugal: @modestmerchpt - a multi-disciplinary art studio off the Silver Coast // also see @modestmansionpt 🌈 brought to you by @modestmidas #modestmidas #modestmerchpt #modestmansionpt #art #studio #comingsoon #portugal #silvercoast

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modestmansionpt

Photo of me as a kid found on the fridge in the future site of @modestmansionpt - a music studio + venue coming soon to the Silver Coast of central Portugal // I am planning to reclaim half of my grandfather’s old split-style house, where I briefly lived as a kid, and modify it into a retreat with different tools for plugging into multiple artistic outlets, as well as an indoor/outdoor live music venue 💛 ambitiously coming soon to Portugal + brought to you by modest musician @modestmidas ... ⚡️#Modestmidas #modestmansionpt #music #venue #live #portugal #silvercoast #artistretreat #comingsoon #2019

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modestmansionpt

Photo of my grandfather in the 80s, mowing the lawn in front of the future site of @modestmansionpt - a music studio + venue coming soon to the Silver Coast of central Portugal // I am planning to reclaim half of my grandfather’s old split-style house, where I briefly lived as a kid, and modify it into a creative compound with different tools for plugging into multiple artistic outlets, as well as an indoor/outdoor live music venue 💛 ambitiously coming soon to Portugal + brought to you by modest musician @modestmidas ... ⚡️#Modestmidas #modestmansionpt #music #venue #live #portugal #silvercoast #artistretreat #comingsoon #2019 #grandfather #heritage #reclaim #history #ancestry

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modestmansionpt

Future site of @modestmansionpt - a music studio + venue coming soon to the Silver Coast of central Portugal // I am planning to reclaim half of my grandfather’s old split-style house, where I briefly lived as a kid, and modify it into a retreat with different tools for plugging into multiple artistic outlets, as well as an indoor/outdoor live music venue 💛 ambitiously coming soon to Portugal + brought to you by modest musician @modestmidas ... ⚡️#Modestmidas #modestmansionpt #music #venue #studio #silvercoast #artistretreat #comingsoon #2019

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modestmidas

New logo design for the @modestmidas creative compound now being designed/coming soon to central Portugal off The Silver Coast - music studio/venue @modestmansionpt + art studio @modestmerchpt 🇵🇹🔱👑 #modestmidas #modestmansionpt #modestmerchpt #creativecompound #portugal #silvercoast #logo #design #comingsoon

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bbilro

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vilaoasisverdeportugal

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lievesebreghts

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rawvegansoulchef.1

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anna.waterman

I have a thing about beautiful Portuguese churches, perfect blue sky again today . . . #silvercoast #portugal #portuguesechurches #bluesky #atougiadabaleia #portuguesetown #workinginthesun

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danielduarte85

Pensavas que estavas melhor em casa? Mas Prontos! Vem conhecer o Prontos e fica a conhecer outra realidade :) #caldasdarainha #prontos #cowork #coworking #portugal #coworkers #coworkspace #silvercoast #life

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vilaoasisverdeportugal

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vakantiehuisinspiratie

❂ GREEN LOCATION! ❂ [In het groene achterland van de Portugese Zilverkust kun je in 3 huisjes nog authentiek logeren bij Quinta Horta da Rosa! Ieder huisje heeft een groot eigen terras, en is mooi ingericht met een mix van Portugees vintage en modern comfort. De huisjes liggen op een groot omheind terrein met, centraal gelegen, een rond zwembad (1,20 diep en rondom afgesloten), gezamenlijk terras met speelplek en loungehoek (met open haard), een speeltuin en wat kippetjes] ➜ MEER WETEN? 🔎 link in de bio * #beach#portugal#silvercoast#portugese#terras#grapes#garden * * * #getaway#hiddengem#travel#vakantie#weekendescape#stylishplaces#placestostay#holiday#vakantiehuisinspiratie#ikzoekjijboekt#citytrip#ig_travel#travelblog#mustvisit#holidayspot#overnachten#vakantiehuis#pictoftheday#instadaily

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lievesebreghts

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anna.waterman

View from the beach house this afternoon. Can not believe this is December!! Such a beautiful day and the view takes my breath away! Ah if only I could just relax here with a glass of vino in the sun but no- Properties to check, busy busy busy got to get ready for next summer! . . . #praiadelrey #decemberweather #portugal #silvercoast #beachview #beachhouse #ocean #waves #sand #bluesky #sunshine #workinginthesun @souscristina70

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portimmo_portugal

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restaurante_granada

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chrystelechavidre

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silver_coast_hospitality

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obidos.lagoon.wellness.retreat

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jorgiept

Done 👍👍👍👍👍(5 years on the market)😎🍾🔥

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zilverkust.be

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mehrdad.saneei

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