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pgauper

Homemade vegetable soup for supper. Yummy! #whole30 #slayingthatsugardragon

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wholesome_wholefood_mum

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healthypieceofpie

How to procrastinate studying : bake a Paleo banana-pomegranate-almond bread that you can’t even eat at the moment #procrastinatingqueen right here, I think I need a medal πŸ… πŸ˜‚ β€’ I waited all day for my roomie to come back home so she could taste what I baked her.... and #noshame I totally froze myself a piece ( or two πŸ˜‹) to have when I’ll be done my #Novemberwhole30 cause it smells and looks amazing. β€’ This bread is packed with all the goods β€”> @organikahealth enhanced collagen, @manitobaharvest hemp hearts, @organictraditions flaxseed, almond slices, bananas, pomegranates, organic eggs, @ottos_cassava_flour, @simplyorganicfoods cinnamon ( lots of it ), coconut flour, shredded coconut (unsweetened), baking powder, pinch of himalayan salt and @chosenfoods avocado oil. All ingredients are compliant but it would be a major #SWYPO to have this delicious #paleotreat β€’ P.Sβ€”> I swirled in almond butter on top before baking 🀀 β€’ #sundaybaking #sundayfunday #slayingthatsugardragon #cleaneating #cleaneatingideas #paleo #paleolifestyle #paleodiet #grainfree #sugarfree #glutenfree #soyfree #nongmo #f52grams #seetherainbowtastetherainbow #itstartswithfood #organic #instahealth #healthjourney #healthychoices #instagood #eatclean #eatcleantraindirty

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tinas.journey.in.health

Alright, let's try this again. After falling off on day 17 (I sort of decided this and sort of gave in to my sugar dragon) and a 10 day sugar bender, I am back and ready to be back on Whole30. All in all my biggest struggle has been the diet mentality. I read through a third of Food Freedom Forever this weekend and am ready to put aside the diet mindset, do a real reset and reintroduction, and feel great again! #whole30 #whole30round2 #foodfreedomforever #thisisnotadiet #nutritionalreset #slayingthatsugardragon #icecreamismyweakness

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nataliaswtz_getsfitz

Happy Friday babes πŸ™ŒπŸ»πŸŽ‰ Go to snack when I want something sweet and am trying to keep the #sugardragon at bay ➑️ raisins, sliced almonds, unsweetened coconut flakes, and a dash of toasted sesame seeds 🀀 #bbg #healthysnacks #slayingthatsugardragon #bbgcommunity #whole30alum #healthyliving #fitfam #fitnessjourney #sweatwithkayla #sweateveryday #fridayvibes

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nataliaswtz_getsfitz

Happy Thursday #bbgbabes so I've been taking it easy on bbg this week as I've come to terms with the fact that I did strain a muscle in my shoulder like 3 weeks ago πŸ™ˆ and it's not going to get better until I legitimately give it a rest. So I've been running a lot more this week which has been nice, the weather has been pretty cool here in Boston but perfect for some solid morning runs. This morning however I decided to foam roll and give my legs a rest, maybe I'll go to the gym after work to do a lil core workout, or maybe I'll just take a full rest TBD. I hope your day is off to a great start. If you fall off the wagon a bit, or change up your workout routine, it's ok that's life, this process isn't linear. Listen to your body. Give it Rest when it needs it. Just pick yourself back up tomorrow and get there and sweat πŸ’ͺ🏻πŸ’ͺ🏻 . . . . . . . . . #bbg #bbggirl #thekaylamovement #kaylaitsines #kaylasarmy #bbgnewbie #bbgnewengland #bbgboston #slayingthatsugardragon #sweateveryday #babyabs #onedayatatime #whole30 #paleo

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nataliaswtz_getsfitz

Obsessed with the Ginger Turmeric Iced Tea @pressedcafe perfect afternoon pick me up πŸ™ŒπŸ» TBH I was having conversations with myself this morning about breaking my #whole30 this weekend, my friend will be in town, and we're going to a brewery on Sunday(per her request). But there was this other stronger voice that is saying, you're worth the whole 30 days. I've been feeling great - borderline #tigerblood since day 5. Honestly I don't particularly care for beer, and I have gone to a bar plenty of times and just ordered a water to hangout with friends because I wasn't in the mood to drink. So why should this time be any different? Life is all about balance, but the Whole30 is about resetting your gut, and resetting your relationship with food. As of last Thursday I have only eaten 3 meals a day without snacking (I'm going to give myself a pass for Saturday, because that was more like taste-testing while cooking) and I'm so proud of myself! These next 20 days are for internalizing that pattern for the long term because snacking is like a toxic relationship that I finally got the courage to break up with. I guess this is a long winded way of saying that I'm choosing to not drink this Memorial Day weekend and put the blame on @melissa_hartwig (she can handle it). . . . . . . . #whole30 #whole30day10 #health #wellness #healthyhappyme #bbg #bbgcommunity #gingertea #happybelly #slayingthatsugardragon #thekaylamovement #paleo #onedayatatime #blameitonmelissa

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nataliaswtz_getsfitz

Love outdoor lunches πŸ™ŒπŸ» seared salmon, cherry tomatoes, cucumber, and spring mix greens with EVOO & a splash of raspberry wine vinegar on this gorgeous afternoon. #whole30day5 #whole30 #salmon #saladalldayeveryday #whole30approved #whole30round2 #bbg #cleaneating #slayingthatsugardragon #friyay #summerishere #healthyeating #foodisfuel #nomz #getinmybelly #eattherainbow #healthylunch

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nataliaswtz_getsfitz

You know those days where you look in the mirror and you tell yourself you're happy with the strength you've built, but deep down you are feeling FAT. So fat that your old familiar voice starts creeping in. Agreeing with these negative thoughts. Confirming your fears. You are fat. You've let yourself go. And yet I know I've never been stronger than I am today. 6 months ago I could barely do a modified burpee and today I love burpees, I sometimes throw them in for fun. I eat for fuel and don't deprive myself of basic nutrient needs. I tell that voice to take a seat. I am stronger than the desire to be skinny. And yet, at times I would kill to be that frail thing that ran 6 miles a day and wouldn't allow myself to eat dinner for fear of gaining an ounce. It's not easy. But I'm choosing to be healthy. I'm choosing to be strong. It doesn't get easier, but you get stronger. For anyone out there struggling with disordered eating or general self love, we are here for you. I am here for you. Stay strong. Be patient. And work your ass off. . . . . . . . . . . . . . #BBG #bbgcommunity #bbggirls #kaylaitsines #kaylasarmy #bbg1round2 #strongnotskinny #onedayatatime #whole30day3 #fitnessjourney #slayingthatsugardragon #health #wellness #fitfam #fitnessmotivation #selflove #bbgboston #bbgnewengland

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nataliaswtz_getsfitz

Made it to Day 3, and I'm pleased to report that the nausea and sugar hangover have left building after I killed my 5 mile run this morning πŸƒβ€β™€οΈπŸƒβ€β™€οΈ My goal for this second round is to be much better and diligent about not snacking. Just sticking to 3 meals a day and that's it. I've been keeping a food diary to track what I'm eating, at what times, also noting my hunger levels, and honestly I snack exclusively as a result of cravings not actual hunger. It's frustrating to know this, and somehow logic and rational thoughts can't seem to get through to me during the moment of snacking. Alas. One day at a time. Here's a pic from last night's dinner featuring Zoodles with a Rosemary Butternut Creme Sauce via @sonnetlauberth topped with seared chicken. So yummmmy!!! . . . . . . #whole30day3 #Whole30 #whole30round2 #whole30approved #whole30dinner #healthyeats #bbg #bbgeatsclean #bbgcommunity #bbggirl #kaylaitsines #kaylasarmy #fitnessjourney #onedayatatime #paleo #cleaneating #slayingthatsugardragon

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nataliaswtz_getsfitz

#Whole30 Day 2. M1. Roasted asparagus (from last night's dinner) with smoked salmon drizzled with lemon tahini. I'm actually SO nauseous this morning. My new glasses arrived yesterday along with my sugar hangover and I don't know if the new glasses prescription or the Whole30 is responsible for this degree of nausea. I fought through #bbglegs Week 2 this morning, and start out strong but the second circuit took ~11:30 to get through twice. Nothing is more appealing than my black coffee with cinnamon but I'm forcing myself to this asparagus, praying that I don't actually vomit. YAYYYY to cleaning out your insides. I apologize in advance for the whining that will most likely ensue over the next 2 weeks or so haha I promise it gets better.

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nataliaswtz_getsfitz

Officially starting my second round of #whole30 today πŸ’ƒwoo! I had some of this frittata from last week with a side of smoked salmon to start off my morning. While I'm on team #nevermissamonday I ran 7 miles yesterday and thought it would be a good idea to squeeze in a 90 minute Baptiste Yoga class @downunderyoga before heading to a "late night" (8:00 PM lol) showing of Guardians of the Galaxy last night. So this morning was a much welcomed rest day. I'm teaching a heated flow class this evening so will definitely get a lil sweat on but am saving BBG legs for tomorrow. I hope everyone is having a great start to the week ❀ and if you haven't gotten your sweat in, go do it, or allow some flexibility and just pick back up tomorrow πŸ’ͺ🏻

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nataliaswtz_getsfitz

Happy Monday! My face always turns BRIGHT RED when I work out hard. It's like a badge of honor to sport a beet red face πŸ…πŸŒΆ [insert beet emoji] Kicked some #bbglegs in the butt first thing this morning 😜πŸ’ͺ🏻 I'm feeling really good about not over indulging this weekend, which is something I struggle with regularly. I started using the @bestselfco self journal about 2 weeks ago, and make a written agreement with myself to eat for fuel, not boredom, or stress, or (fill in emotion/feeling) everyday. This has helped me to recognize when I'm ready to reach for a snack, but not because I'm hungry. Let's show Monday and this week who boss πŸ‘ŠπŸ»πŸ‘ŠπŸ» . . . . . . . . . . . . . . . #bbgcommunity #bbgnewbie #bbground1 #bbgweek12 #newweeknewgoals #bbgarmy #babyabs #slayingthatsugardragon #fitfam #bbgboston #bbgnewengland #progressnotperfection #kaylaitsines #kaylasarmy #monslay #nevermissamonday #pigeonpose

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nataliaswtz_getsfitz

This week is all about clean eating and focusing on moderation. (So far so good!) haha I have my 2nd round of #Whole30 scheduled to begin on May 15th! In an effort to mentally and physically prep myself for the reset, I decided to finally buy and read It Starts with Food. As someone who spends a fair amount of time perusing the interwebs on the topic of nutrition and food, I've wanted to read this book since my first Whole 30 experiment. So far I must say that this is the most accessible and equally entertaining book on the subject. Have any of you ladies done Whole30 before? More than once? I tried to do a second round in January, but gave up after 5 days because I was just trying to jam too much on my plate, and was craving some black bean beer burgers πŸ™ŒπŸ» so there went that. But I have the dates in my calendar, and am getting my brain on board to be 100% compliant. Happy Hump Day ❀ #bbg #bbgarmy #bbgcommunity #bbgnewbie #whole30round2 #fitfam #bbgboston #bbgnewengland #slayingthatsugardragon

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jwmartin8706

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