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rjw.slimmingworld.journey

Tonights Tea - Chicken & Chorizo Jambelaya - 1.5 Syns for my portion (full pan would of been 3 syns) .......... I used this recipe but swapped the prawns & ham for chicken & synned some chorizo. Also saved some syns & swapped the white wine for tesco white wine stock which is syn free. The chorizo slices are 11 syns for 100g. I used 26g which worked out about 3 syns. (25g is 2.75 syns) I had half , so my portion would have been 1.5 syns ...... everything else in the recipe is free or speed ...... it was so nice, hubby loved it too! πŸ˜‹πŸ‘ #slimmingworld #SW #SlimmingWorldJourney #SlimmingWorldFood #SlimmingWorldInsta #SlimmingWorldInstagram #Tea #TeaTime #Jambelaya #1.5Syns #SlimmerForSummer2019 #yummy

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slimmingworld_lifestylechange

Anyone else think the zero sugar coke is sooooo different πŸ™„ full fat coke is my down fall! #love #coke #drink #sugar #missit #onlyfortreats #slimmingworld #mustresisit

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ladyp_sw

It's been a bit of a porky day 🐷🐷 Breakfast: Museli Lunch: Slow cooked gammon salad with lots of speed and mayonnaise Tea: Aldi BBQ pork fillet with golden vegetable rice, baked potato and beans. Snacks: Lots of fruit again! Total syns for the day: 5.5 #slimmingworld #slimmingworldjourney #slimmingworlduk #healthylifestyle #healthyfood #diet #goodfoodday #backonit #changeoflifestyle #makingachange

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slimmingworld_yummy

Lunch out doesn't mean coming off plan. Still coming to terms with eating yummy carbs AND losing weight! Yay! #slimmingworld #slimmingworlduk #slimmer #weightlosstransformation #weightloss #easyfood #food #easypeasy #carbs #healthyeating

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curvykayleigh

TODAYS FOOD ⁣⁣ .⁣⁣ .⁣⁣ Well hello there lovelies 😊 this is becoming my new thing apparently not posting anything until I’m home from work and Cody is in bed πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ I swear once I’m in the swing of things at the new job normal posting will resume πŸ˜‚ I’m still sticking to plan 100% but today I was do caught up in getting Cody ready for his first day back at school that I completely forgot to take food out the freezer πŸ€¦πŸΌβ€β™€οΈ Anyway stop rambling on kayleigh today’s food was: ⁣⁣ .⁣⁣ Breakfast- 40g Cheerios (HexB) with 100ml bob milk (HexA) and some watermelon once I got to work (Speed)⁣⁣ ⁣⁣ Lunch- Baked potatoe with beans (Free) ⁣⁣ ⁣⁣ Dinner- ham and leek pasta n sauce (2.5 and HexA) ⁣⁣ .⁣⁣ Lazy and unprepared dinner tonight as I said forgot to take food out the freezer so just grabbed something quick and easy, clearly need to be more organised tomorrow morning.⁣⁣ .⁣⁣ Also I’ve actually booked a holiday this week at group just since it’s my first week in the new job, I’ll still weigh at home on Thursday but I’m also having to change from a 9:30 weigh in to a 5:30 with my shift times as well for the next 4 weeks during training, right I think I’ve board you all enough now πŸ˜‚ time to just chill out before bed time πŸ˜‚πŸ˜˜ ⁣ .⁣ .⁣ .⁣ .⁣ #swmafia #slimmingworld #slimmingworldmotivation #curvygirl #slimmingworlduk #swbridetobe2019

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whatlohaneats

Super excited that my new bento style lunchboxes have arrived ❀️ all prepped for tomorrow πŸ˜‹ #slimmingworld #myweightlossjourney #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworlduk

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what_shell_eats

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emmacherry2_sw

These are πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» Co-op unicorn ice cream cones. They taste like the raspberry sauce you get from the ice cream man πŸ™ŒπŸ»πŸš Going off the calorie rule they’re 10 syns, am I right?! I can’t be right. They’re too good. β€’ β€’ #sw #swuk #swmum #swmummy #swmember #swmembers #swmotivation #swfood #swfamily #swfriends #swfakeaway #swfamilyuk #swfriendsuk #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldfood #foodoptimising

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emma_sw91

This is what I ended up with πŸ™„ so my SP day has turned into an EE day because I didn’t have anything else in the house and I wasn’t prepared to bin my veg πŸ˜‚ I’m not going to lie the thought about a take away did go through my head but this is what I ended up with 😏 pasta n sauce for 0.5 syns and my veg that I was supposed to have with my curry πŸ™ˆ so I’m ending my day on 16.5 syns, little over but that’s only because I already had both my HEB so now have to syn one 😏 #slimmingworld #slimmingworlduk #slimmingworldglasgow #swmums #sw #swfood #swuk #foodoptimising #slimmingworldfood #slimmingworldlife #swdiary #slimmingworldscotland #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfriends

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dnq_sw

Salmon & Veg πŸ₯•πŸŸπŸ₯¦ β€’ β€’ Weigh in is tomorrow morning, so trying to keep dinner light but still yummy! β€’ β€’ #slimmingworld #swuk #777challenge #salmon

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swjourneyjessica

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swamanda_

Spaghetti and meatballs on a layer of spinach packed with lots of speedy veggies. Remainder of healthy A as feta and then schars white Ciabatta into garlic bread (5) or hexb! #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingtea #motivation #onplan #weightlossjourney

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sara_slimmingworld1

Nearly caved and got a takeaway tonight but luckily I've had this spag bol as freezer stock ❀️ #slimmingworld

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cheryl_emma1983_sw

Tea today....I made the curried chicken and cauliflower bake from the #take5 book. It was lovely πŸ˜˜πŸ˜‹ #willhaveleftoversforlunch #slimmingworld #swmeals #sw @slimmingworld #targetmember #chicken #chickendinner #spinach #foodoptimising #fooddiary #weightloss

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thephitcoach

Whilst social media can be a great way to connect with many intelligent and insightful people, it can also be an absolute minefield. . Social media is often littered with airbrushed photos and altered images to manipulate the perception of the body but it's also filled with kitchen counters covered in Tupperware filled to the brim of the same foods, meals most people would consider 'healthy' and some crazy 'diet hacks'. . And whilst some of it can seem harmless and simply the promotion of interesting meal ideas for breakfast, lunch, dinner and everything in between, can it be taken too far? . Yesterday I came across a weird 'diet hack' which involved combining lettuce and splenda together as a snack to curb cravings. WTAF?! Consequently, people came out the woodwork to defend this individual's actions stating that they were on prep for a fitness competition. However it's important to recognise that in any case (including prep) that this isn't normal behaviour or recommended. . Unfortunately when we're bombarded with these images we can often lose touch with reality and start convincing ourselves that the further we deviate from these images posted with the hashtag fitfam, the less 'healthy' or acceptable we are. Perhaps it's another reason why so many people are turned off by personal trainers. . We're still learning the effects social media has on our physical and mental health so until we better understand it we need to be proactive in ensuring that we stay grounded and appreciate that ALL content can have an impact. . If you feel that this resonates with you and you want to seek help, please ensure it’s from an appropriately qualified individual such as a dietitian. . #haes #intuitiveeating #dietculture #mentalhealthawareness #slimmingworld #orthorexia #health #healthateverysize #fitness #exercise #fitfam #fitspo #diet #antidiet #personaltrainer #wellness #bodypositive #bopo #bodyimage #amersham #chesham #chalfont

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slimmingworldfriends

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slimming_trackersw

Enough veggies?! This is what goes into my speedy pasta sauce... #Speed #SlimmingWorld #Pasta #Veggies

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reachptbirstall

REACH FOR RESULTS! We only posted Sonya’s progress picture last week but we had to grab her to get another one today. You can tell when people are flying because every time they walk in the door you go, β€œOh my God look at you!!!” πŸ™ŒπŸ˜ŠπŸ’ͺπŸ»πŸ˜πŸ†βœ…πŸ‹οΈβ€β™‚οΈ ___________________________________ Group Personal Training. Weight Loss, Body Toning & Lifestyle Change specialists πŸ’ͺπŸ»πŸ‘™. MESSAGE US NOW TO BOOK YOUR PLACE πŸ™Œ Reach PT is a private, members’ only fitness studio based in Birstall, West Yorkshire. ___________________________________ - 1-2-1 Private Personal Training - Group Personal Training - 1-2-1 Nutrition Coaching ___________________________________ Check out our packages at www.reachpersonaltraining.co.uk _____________________________________________________ β€ͺ #birstall #batley #gomersal #birkenshaw #leeds #bradford #dewsbury #morley #cleckheaton‬ #drighlington #liversedge #fitness #fitfam #bodytransformation #weightloss #fatloss #motivation #gym #lifestyle #health #slimmingworld #nutrition #healthyliving #getfit #running #crossfit #bootcamp #fit #personaldevelopment #personaltraining

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theslimmingteacher

B O L O G N E S E - Pasta bake this evening. I’m not going to lie the last two days have been full of chocolate and Indian takeaway but enough is enough I’m ready for another few good weeks. Tomorrow I’m out for brunch and that’ll be the last treat for a few weeks! Tonight hubby made a syn free (using 2x HEA) bolognese pasta bake using the @jdseasonings bolognese seasoning. It was delicious. Use the code TEACH for 20% off when ordering from JD Seasonings! #slimmingworldpregnancy #slimmingworld #slimmingworldtargetmember #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworlddiary #slimmingworldtransformation #17stonelost #ad

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swjess___

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sarah_jane_sw_adventures

Please keep everything crossed for me! Hopefully I’ll get 2 awards tomorrow! #slimmingworld #weighin

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kama__sw

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slimmingworldcraic

Dinner: Burger In A Bowl [3 Syns & HEA] Onion and beef mince fried with some garlic, soy sauce and Worcester sauce. Served on lettuce, tomato, gherkins and topped with 2 tbsp taco sauce (3) and 30g cheddar (HEA). Taco sauce made with equal parts Heinz Ketchup and Heinz Light Mayo with mustard powder and Worcester sauce to taste. Something light the night before Weigh In πŸ˜‚. #slimmingworld #slimmingworldni #slimmingworldbelfast #slimmingworldsp

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slimmingworld_style

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slimming_world_survival

Polishing my halo tonight .. I went on a training course today and didn’t touch the naughty treats or lunch and took a mug shot with me πŸ˜‡ just got home and made this amazing risotto, all free! #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworlddiary #slimmingworlduk #slimmingworldfooddiary

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amy_slimmingworld27

Boyfriend does it again for tea garlicky prawn noodles. πŸ˜™πŸ€€πŸ˜ had a good day in all for food optimising #happy #slimmingworld #healthyfood #healthylifestyle #slim #weightlossjourney #weightloss

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slimmingworld.brittany

Just sitting down with my second half of my hexB and a green tea after a busy day! I really recommended @princess.planning food diary’s I fill mine out every night, as well as the weekly meal planner they keep me on track so much!! I have the A5 planner with inserts (there’s lots of choose from you can look through from on @princess.planning website πŸ’– code BRITTANY10 saves you 10% also πŸ’– oh and head over to @prince.planning cause he’s got a fab giveaway going on that may just involve @sarahscreativekitchen πŸ™ŠπŸ« #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworldlife #slimmingworldmeals #slimmingworldjourney #slimmingworldmember #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldplan #slimmingworlddiary

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sw_with_mrs_m

SPAGHETTI BOLOGNESE using 5% less fat Aldi mince beef packed with speedy veg of onions, garlic, grated carrot and mushroom, tinned tomatoes and passata and 10g Parmesan Cheese 1/3πŸ…°οΈ πŸ˜‹β€οΈ . . #slimmingworlduk #slimmingworldfood #livehappy #beamazging #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #swtargetmember #targetmember #chasingtargetagain #swspaghettibolognese #spaghettibolognese #synfreespaghettibolognese #speedybolognese #synfreetea #parmesancheese #hea

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charlenes_sw_journey

Day 2: dinner timeπŸ˜‹ one of my favourites chicken mayflower curry with rice and some homemade chips. Only 4 syns for all of this. And i batched cooked so I’ve got some for the freezer! #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworlduk #slimmingworldsyns #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldmeals #slimmingworldplan #slimmingworldfamily #slimmingworldmums

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miss_slims_sw

8 syn treat plate! I’ve never done a treat plate before but I think it might be the way to go. 3.5 syns for the @oreo joy fills, 4.5 syns for the @ooolasecrets chocolate pot, x2 @tescofood healthy living cereal bars for #HEXB, pink lady apple. Plus, a cup of tea in my favourite mug from @urbanoutfitters #treatplate #synplate #swsyns #slimmingworld #slimmingworldfood #slimmingworldideas #slimmingteacher #swteachers #slimmingworldteachers

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myjourneysw18

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katys_weightloss_journey123

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hannahclegg_healthylife

πŸ’– Love a good fakeaway... chicken kebab made from @spicentice souvlaki kit, with a @bfreefoods pitta, salad and Slimming world chips - yum yum . . Went to the gym today for a session with the trainer... didn't work up a sweat but I have learnt alot and can't wait to try it all out... Anyway I felt lazy when I got home so I did a little stomach workout to hopefully help with that - anyone else suffer from a little loose skin after weight loss? . . #swuk #fakeaway #chickenkebab #lovesw #slimmingworld #slimmingworlduk #swmember #foodoptimising #lovefood #healthylifestyle #healthylife #happylife #myswjourney #swblogger #caloriecounting

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slimmingworld_jln

Tonight’s tea made by the other half😱 simple but delicious 🀀 pork chops, green beans, carrots, mushy peas and home cooked chips! Soooo full 😬 #onplan #goodfood #slimmingworldinspiration #foodie #slimmers #operationskinny #weightlossjourney #weighin #slimmingworldmotivation #swmeals #slimmingworld #sw2018 #getfit #foodoptimising

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slimmingworldwithlucy

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slimmingworldwithnicola

Creamy carbonara for tea today- sauce made with an egg, fat free natural yogurt and 15g of Parmesan cheese. Totally free using my Healthy extra cheese. #slimmingworldpregnancy #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldfoodoptimising

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clairecoby_sw

Post gym dinner. Salmon fish cakes with potato and 2 veg!! A little boring but in work for a night shift and options are a little limited πŸ˜‚ #IrishStandard #healthy #fitness #gym #spinning #slimmingworldfollowers #slimmingworld #slimmingworldmeals #weightlossjourney #weightloss #fit #lovingit #nightshift

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life_oflindsey_sw_journey

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miss2mrs2019_sw

Past bake for tea 😊 5% Mince with red onion, pepper, cheese is my HeA, pasta, chopped tomatoes, garlic, mixed herbs and Seasoned #slimmingworld #onamission #swuk #swbride #bridetobe #myslimmingworldjourney #teatime #synfree #swinsta

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sam_turner_sw

Well i have not been on plan all week back on it now #slimmingworld

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slimming_world_laura1993

Second day of being fully committed back on plan with weighing and measuring everything and it’s gone well! Had some bloody lovely food😍 40g Branflakes for breakfast πŸ…±οΈ with 2 syns worth of sultanas and 1/3 of my πŸ…°οΈ choice milk (cause 350ml is a LOT of milk to have with bran flakes!) Lunch was homemade sun free sweet potato soup, and cause I’m having a particularly hungry day I added chicken on top and spring onion for extra speed (and a different texture.) and dinner was AMAZING, used @slimmingeats Thai noodle recipe but made it with rice. Added 2 syns of cashew nuts, the coconut milk was 4 syns for 100ml (I made two portions so I can have some more tomorrow😍) and I’ve also had some Aldi cheese curls (3) and a fibre one peanut popcorn bar (4). Feeling a motivated slimmer today! Not even left the house today but have spinning in the morning to make up for itπŸ’ͺ🏼 . . . . . . . . . #slimmingworld #slimmers #slimmingeats #slimmingwordsyns #slimmingwordsyns #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #l4l #follow

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_sarahs_slimmingworld_journey

OMG this was amazing! Never tried a pitta pizza before but will deffo be making again! I much preferred it to the weight watcher wrap pizza. So @bfreefoods pitta as my 2nd HexB topped with tom purΓ©e, ham and mushrooms. Used @eatlean cheese so I don’t I’ll have used any syns because I’ve not had much milk today and only used 40g of the cheese. Might count a few just to be safe πŸ€”. Served with a speedy salad of iceberg lettuce, cucumber and red onion. Topped with 2.5 syns worth of @crucial_sauce spicy mayo πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #slimmingworldinsta #followmyjourney #weightloss #weightlossjourney #sp #spday #cleaneating #foodoptimising #sogood #stuffednow #pittapizza #speedysalad

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cat_sw_foodlover

What a long but beautiful day!!! β˜€οΈπŸš². We cycled around the island ... Ending up cycling about 35km! Cycling against the sea breeze was no breeze. So good to see the island on a bike though... The views are stunning! We went to a few markets, stopped off for a coffee, had an icecream and then cycled back to the campsite. We didn't get lost yaaaaay! Haha. Absolutely shattered now.. sun, wind and cycling all day makes me need sleep... Maybe after one more glass of red wine 😊🍷 πŸ’€πŸ’€πŸ’€. . . #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum #cycling #france #redwine #cycling

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sw_staceyy

Weigh Day πŸ™‹πŸ½β€β™€οΈ - Only 2 more weigh days till Cyprus 🀞🏼 Getting there 🀞🏼 - ➑️ -1lb this week #SlimmingWorld #weighday

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hayleyfit4life_zin_sw

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rhiannalillian

Tried @slimmingworld paprika wedges recipe this evening with a gammon steak and some veggies πŸ’ͺ🏻 #slimmingworld #healthyeating #homecooking #healthylifestyle #healthyfood #fitness #fitnessjourney #fitnessmotivation #goodfood #dinner

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deangoodwin33

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victoria_sw_journey

πŸ€DinnerπŸ€ . Simple ham sandwich using 1/2 my HexA for Primula cheese, ham and cucumber on 1 of my HexB's ( #spday ) some of my homemade hummous from yesterday and carrot and cucumber sticks. Evening in the kitchen now meal prepping tomorrow and Thursdays dinner . *When I say meal prepping I really mean dancing around to songs Alexa thinks I would love...she's got it down to a T tonight . . . #slimmingworlddinner #slimmingworldtea #slimmingworld #slimmingworlduk #slimmingworldaccount #slimmingworldinsta #slimmingworldmafia #sw #swuk #swfam #fooddiary #weightloss #weightlossjourney

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gems_journey2233

Haven’t had a chance to post today, usual grape nuts, yog and fruit this morning, lunch was an Asda preparer rainbow salad with light dressing (2syns) and fruit, tea tonight was turkey stir fry. Also had a McDonald’s cappuccino for 4.5 syns and a fibre one popcorn bar for 4 syns. 10.5 syns total 😍 #slimmingworld #slimmingworlduk #wales #welshgirl #welshslimmer #food #slimmingjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldjourney #slimmingworldmeals #speedfood #swukfamily #sw #swuk #slimmingworldfriends #mumlife #foodie #foodporn

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vread22

2 x Garlic & Herb chicken Kiev's (21syns) with hassleback potatoes (free) & beans (free) #slimmingworld #dinner #offplandinner

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hannah_slimmingw

DESSERTTTTTTT 🍨😍🍨😍🍨😍 Chocolate Microwave Mug Cake, topped with Nutella (5) White Chocolate Buttons (4) Light Whipped Cream (1) Mini Marshmallows (1) Choc Shot (1) πŸ˜‹πŸ˜‹πŸ˜‹ β€’ #slimmingworld #slimmingworlddessert

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campervangraduate

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slimmingworld_megg

Using my healthy extra on a skinny latte and 3.5 syns for @sarahscreativekitchen strawberry pig disks πŸ·πŸ’• #slimmingworlddiary #slimmingworldjourney #slimmingworldmember #slimmingworld #slimmingworlduk #slimmingworldsyns

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slimmingworld_bethx

Dinner ✨ Steak (fat removed) (p) fajitas! With peppers (sf), onion (sf), garlic (sf), rice (f), cheese (HeA), 2 tbsp reduced fat sour cream (1 syn) & 2 mini wraps (4.5 syns & HeB) πŸ˜‹ #onplan #dinner #tea #healthy #healthyeating #healthtlifestyle #food #foodplan #fooddiary #fajitas #mexican #steak #sw #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossplan #weightlossjourney #slimmingworldinspiration #slimmingworldmotivation

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sara_slimmingworld1

Happy with this 😊 #slimmingworld

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bigmummalisa_sw

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mrsgarmorytobe

So today has been a manic work day hence the lack of posts πŸ™ˆ Breakfast was bran flakes (HEB & HEA) Lunch was ham salad with muller light fruitopolis 0.5 syn with snack a jack mini rice cakes 2.5 syns and some grapes And above was dinner @morrisons fish cakes and salad 3 syns each Off now for two days so some batch cooking coming up πŸ‘πŸ»

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rosiesw_18

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clhx_sw

4 Syns of halo top mint ice cream, 2 Syns for the strawberry pencil and strawberries and blueberries for speed! 😍 ending today on 12 syns #slimmingworldjourney #slimmingworldpudding #slimmingworldfollowers #swuk #slimmingworld #syns #sw #slimmingworld #slimmingworldinsta #slimmingworldmotivation

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beckymm30

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adelet1987_sw

Finishing the day with the other half of my HexB.. Total of 14 syns today.. 🍡 β˜• #slimmingworld #weightloss #fooddiary #caloriecounting #slimming #slimmingworldinspiration #slimmingworldfriends #slimmingworldfood

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ttcslimmingworld

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tinietempest_sw

πŸ’œBody Magic Week 2πŸ’œ Day 3 - Didn't quite make the full 5 mile walk home due to an incident on the Tamar bridge cutting it short but after a very stressful evening a bit of chocolate is well needed! Ending the day on 9.5 syns #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfood #slimmingworldbodymagic #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmafia

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steviejay01_sw

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a_little_bit_of_sarah_sw

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sw_sarah_baird_91

Out of office on until Tuesday and it's back up to Scotland tomorrow :) Since tonight is my Friday I'm having Fakeaway πŸ˜† Kung pao chicken with rice all syn free... I added 14g cashew nuts (HEB) 😍 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldideas #slimmingworldinspiration #slimmingworldmotivation #slimmingworlddinner #foodoptimising #synfree #fakeaway #chinese #healthyextra #weightlossjourney

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lianne_slimmingworld82

Planning for the week to counteract the gain this week. I totally came off the waggon food and drink wise this weekend and have paid for it. So back in track now to get back to target. No more food or booze benders for me. #slimmingworld #onplan #weightlossjourney #losingweight #dietplan #slimmingworldmums #slimmingworldjourney #slimmingworldmember #backontrack #losingweight #weightlossmotivation #healthyeating

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slimmingworld_kerry

Chicken provençial with new potatoes from the allotment and lots of #speedy veg. We'll need after no carbs in the day and a yogalates class with @put_the_cake_down_liss_sw #slimmingworld #slimmingworlduk #swmafia #swgirls #swfamily #swinsta #homemade

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c_louise93

8lb down in 3 weeks! Got my half a stone award tonight. #slimmingworld #slimmingworlduk

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emmas.diary_x

Spin after work tonight 🚲πŸ’ͺ and then home to this 😍πŸ€ͺ - One of my fave dishes πŸ› #slimmingworldcurry rice and broccoli πŸ₯¦ !! #weightlossjourney #tuesdaydinner #weightloss #diet #goodfood #slimmingworld #weightlosss πŸ›

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slimming_with_bethany

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louise_sw_denny

Think I outdone my Tuesday night dinner scale this week ! Roast Chicken breast with bacon medallions, boiled potatoes, broccoli, peas and a wee bit pepper sauce...delicious ! 😍 #swdenny #slimmingworld #slimmingworlduk #foodoptimising #healthyeating #dinner #chickendinner #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood

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slimmingworld_tas

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gracegilbert_sw

Syns 🍫 KitKat chunky 40g - 10.5 syns 🍫 Cup of tea with milk out of hexA Ending today on 10.5 syns πŸ’ͺπŸΌπŸ™ŒπŸ½ #slimmingworld #slimmingworldsyns #slimmingworldinsta #slimmingworlddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddiary #slimmingworldjourney #syns #swsyns #sw #weightlossjourney #weightloss

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sw_betrew

Kung Pao chicken noodle and veg stir fry...mildly spicy, fragrant peanut flavoured delight! Used @pbfit.uk peanut butter powder in this recipe and black bean soy bean noodles...it was delicious.❀️Served it with a sprinkle of spring onion and sesame seeds. Happy, happy eaters.😊 #asianfood #kungpaochicken #eat #cook #cooking #foodie #homecooking #familycooking #instafood #foodpics #eatwell #healthychoices #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmummy #slimmingworldgirl #slimmingworldtargetmember #slimmingworldjourney #slimmingworlddiary #slimmingworldblogger #slimmingworldlove #foodoptimising #swinsta #notadiet

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jodieslimmingworldx

Curry goat & rice and peas πŸ‡―πŸ‡² just 3.5 syns for this portion (serves 6, syns used for oil (1) coconut oil (1) butter (0.5) & salad cream (1) ) #slimmingworldmums #slimmingworld #fatrossslim

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losinglala

Very impressed with this! So much flavour, it was sooo yummy! πŸ˜‹ Can’t even take credit as I walked in to it cooked by my husband after a longggg day on a course for work. Not bad for a man that couldn’t make himself supanoodles when I met him! #slimmingworld #swdinner #swcurry #veggiedelight #swveggie #vegetarian #curry #foodblogger

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lucybee_sw

β˜€οΈ day thirty six β˜€οΈ - party rings (4.5) - crisps (3.5) - chocolate milk (1.5) - I may have more but not sure yet! . . #slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA #halotop #mayflowercurry #weighinday

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livzrawr

Slimming world crustless quiche πŸ˜β€οΈπŸ‘ Ham, peppers, onions and tomatoes for the filling ❀️ . . . . . . . #slimmingworldjourney #slimmingworld #slimmingworldmeals #slimmingworldfood #swinsta #sw #swinstagram #swmafiauk #healthy #weightlossjourney #weightloss #lowfat

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slimmingcoops_sw

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lous_swjourney18

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slimwithmeeg_sw

Homemade SW cottage pie 😍✨ 2 syns for gravy, sooooo worth it πŸ‘ŒπŸ»

1

busymum.slimmingworld

Tea tonight was a mixed pulse salad with onion and feta. I topped it with chicken (but this pic was better πŸ˜‚) I counted out my feta cubes so they were 3 syns and gave it all a sprinkle of chilli powder and lemon juice! Back on it!! Now to try and not eat all the sweets in the cupboard πŸ™ˆπŸ™ˆ (leftover from toddlers birthday)

1

alwaysloveyourstyle

My goal for EVERY customer is free shipping! β™₯️ 150 purchase = free shipping β™₯️ sale ends tonight! . . . #rubyribbon #rubyribboncami #brafree #freethetatas #breasthealth #ditchtheunderwire #brafreeworld #bra #byebyebra #cami #weightloss #supportthetatas #momboss #mombosslife #slimmingworld #yoga #yogaperfect #newmovement #swimwear #everdaywear

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zoes_sw

Dinner 🍴 Chicken Kiev and chips 🍟 I got the recipe off @pinchofnom, mine didn’t quite look like the picture, the insides of mine came@out when it was in the oven, so all I was left with was some parsley, so I spooned some back on πŸ™ˆ it was tasty though and just 1 syn (I used half of my HEXB for the breadcrumbs)

1

sophiespicksuk

Because a girl got an appetite & she bloody can πŸ‘©πŸ»β€πŸ³πŸ’πŸ»β€β™€οΈ . 3 x @heckfooduk Chicken Italia Sausages 3 x Bacon Medallions Mushrooms 3 tbsp Baked Beans Scrambled Egg 1 X Wholemeal Toast . 12SP total πŸ₯“πŸžπŸ₯«πŸ³πŸ˜‹ . #mywwkitchen #mywwjourney #wwflex #theflexeffect #smartpoints #wwuk #wwmaguk #fullenglish #wwgoldmember #weightwatchersuk #wwgirl #foodporn #foodblogger #foodbloggers #wwfood #losingweight #slimmingworld

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