Slimmingworlddiary Photos & Videos on Instagram

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operation_hot_bride

Why can I never stay on track at the weekend?! Too many syncs yesterday on a little football picnic - white bread is the enemy! Back to it today with a #couchto5k run this morning #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #fooddiary #weightloss #weightlossjourney #sheddingforthewedding #slimmingdownforthegown👰🏻💍

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joannecatherine93

GOOD MORNING ☀️ The sun is shining steady which can only mean good things for the day! I’m all set and ready to go back to work after a fab week of AL with my pup 🐶❤️ Starting off the day as I mean to go on with an #onplan breakfast of Apple (S), Banana (F) and 2 hifi bars (HEXB) 🍎🍌 #slimmingworld #sw #swuk #swnurse #slimmingworlddiet #slimmingworlddiary #slimmingworldlife #slimmersofinstagram #foodoptimising #extraeasy #breakfast #oneperfectweek #backtobasics #backtowork #nurselife #shiftworker

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biteitwriteit.co.uk

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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jess1921_sw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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slimmingac

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laurenleighsw

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laurenleighsw

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laurenleighsw

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thehealthcaretips

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laurenleighsw

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laurenleighsw

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laurenleighsw

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laurenleighsw

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rachf_slimmingworld

Just done my make up for dinner, turn round and warrens snoring away- do I leave him be and finish the Cheetos for dinner or wake him up? He is incredibly sunburnt I add 😭 #slimmingworldmafia #slimmingworldmeals #slimmingworldfollowers #slimmingworlddiary #slimmingworldplan

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maria_is_transforming

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sw_mrs_t

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sw_mrs_t

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sw_mrs_t

Dinner A thrown together chicken pasta. Bit of everything to make it speedy with added @icelandfoods chicken tikka strips. I threw in some water and stirred in 3 @thelaughingcow_uk extra light triangles for 1/2 of my HEA. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2

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sw_mrs_t

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sw_mrs_t

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sw_mrs_t

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sw_mrs_t

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sw_mrs_t

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sw_mrs_t

🍽️ Lunchtime 🍽️ A speedy filled omelette. 3 eggs whisked with ham, peppers, cherry tomatoes, onion and courgette. Topped with some juice from a tea of tomatoes, I hate dry omelettes and it was going in the bin anyway! #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2

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sw_mrs_t

🍫 Breakfast 🍫 Chocolate goodness! Baked chocolate and orange oats, they were so yummy. 3 syns for the Kinder minis I used and 0.5 syns for a teaspoon of sweet freedom choc shot. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2

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maria_is_transforming

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rachf_slimmingworld

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skinnykitty_sw

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weddingsandweightloss_sw

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sw_sheddingforthewedding

@dylansrestaurants Roasted tomato, pearl barley + rocket salad with feta (roughly HEA) topped with roasted salmon . Sea bass tacos (omgggg these were out of this world!) - shredded lettuce, spring onion, diced tomato with guacamole (1.5 for a tbsp) and a chipotle mayo style sauce (1.5 per tbsp for something similar sounding on the app). 3.5 per taco shell 🌮 and I had two so will count 10 syns + hopefully cover everything! 🤷🏻‍♀️ . . #slimmingworlduk #slimmingworldmeal #slimmingworldideas #slimmingworldrecipe #slimmingworldsp #slimmingworlddiary #slimmingworldinsta #slimmingworldinspiration #slimmingworldjourney #slimmingworldplan #slimmingworldfollowers #slimmingworldblog #slimmingworldfood #weightlossdiary #weightlossjourney #fooddiary #weightlossblog #whatiatetoday #slimmingworldmotivation #sheddingforthewedding

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backtome_sw

Out and about at a family party today so breakfast was light and quick. Lunch was salad with smoked salmon And dinner was Prawn curry with all the veg and SW chips 👌 #slimmingworlddiary #slimmingworldinsta #slimmimgworldmama #slimmingworldireland #sundayfunday #family #onplan #nailedit

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emma.malt.sw

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sw_a_d_e_l_e

So this.... ⬆️ I thought I could get away with factor 30... guess not. Weigh in tomorrow and I've been looking through Insta posts for everyone's transformation pictures - honestly it keeps me so motivated seeing everyone having such amazing success with #slimmingworlduk I long for the day I can post a transformation of me at start and at target. #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldlove #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldgirl #slimmingworldblog #weightlossprogress #weightlossjourney #weightloss #slimmingworldinspo #slimmingworldideas

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slimmingjourney_2018

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back2lol

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stephyslims

Shaking things up with a new recipe! My very first attempt of cooking and tasting Risotto! I’ve never really fancied it as “soggy rice” has never appealed to me that much! How wrong was I! Gutted I’ve missed out on this all my life 🤨 Gammon ham and mushroom risotto with @tescofood white wine stock pots which added that rich flavour to the dish. #firsttimeforeverything #newrecipe #healthyfood #budgetmeals #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #slimmingworlduk #slimmingworlddinner #slimmingworldrecipes

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slimmingworldabbie.x

A coffee sort of Monday! After not sleeping too well I skipped past the food and made a beeline for the coffee shop. I normally drink 1 coffee from the machine in the kitchen as it’s free and cheap and I drink it with only a splash of milk saving my hea/syns/pts but today it was non negotiable. I needed a strong soy flat white STAT now for those pesky emails 😒😒 . . #mondayestmonday #nosleepclub #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldaustralia #slimming #weightloss #weightlossjourney #weightlossmotivation #foodoptimising #health #slimmingworldinstagram #swblogger #foodblogger #healthyfood #healthychoices #slimmingworlddiary

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tc_c1992xx

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slimmingworld_hma

I am SO trying this challenge by @princess.planning 😍 after a crappy weekend it’s time for me to get back on track, for good this time. This should be fun! Anyone want to join? All you have to do is eat 7 speed food a day, limit yourself to 7 syns & drink 7 glasses of water. Sounds easy right? Come on let’s do this! I’m going to try for 7 days 🌸 so, who’s with me? 🙋‍♀️ #joinme #slimmingworldchallenge #challenge #weightlosschallenge #slimmingworld #slimmingworldUK #slimmingworldlife #sw #foodoptimisation #weightloss #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldsyns #slimmingworlddiary #healthyeating #healthyfood #foodoptimising #slimmingworldfollowers #motivation #slimmingworldinspiration #healthyextras #slimmingworldgirl #slimmingworlddinner #syns #speedfood #drinkyourwater

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reeny_sw

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healthylivingfox14

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karontwinkleeyes_sw

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sw_karla2018

(Dinner 🍽) We were invited round my partners mums for a BBQ, so I used willpower and took my own wholemeal roll 🥖 as my #healthyextrab! I had a burger inside (NO CHEESE 🙅🏽‍♀️🧀) with #1syn of mayo and a load of #speedy salad 🥗 on the side! Plus another burger 🍔 on its own, and 2 sausages 🌭 on their own too! With another #3syns of sauces (BUT NO BUNS!!!!!!🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️) they also had coleslaw on the table but I didn’t have any as I couldn’t syn it! I am super proud of myself 👊🏼 I honestly don’t know what burgers and sausages they were, plus their #synvalue, so I’ll say an average #3.5syns per burger and #2.5syns per sausage. Meaning I had both #healthyextras (I had coffee ☕️ with milk 🥛 earlier in the day so that’ll count as my #healthyextraa) and a total of #16.5syns! 😜 I had planned to have a NON #spday yesterday but it ended up being SP anyway so that’s a bonus 🤣🤪 K 💋 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmingworldmember #slimmingworldfood #slimmingworldplan #slimmingworldlove #slimmingworlddiary #slimmingworld2018

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tshep600

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slimmingworld_dans

Today wasn't the best day, ended on 13syns.. felt I hadn't eaten enough good stuff today! I'm hoping to start an online diary to gain motivation and to encourage myself though this slimming world journey! All worth a try? This is beef hotpot, I added extra beans to make it thicker, per portion it's only 1syn super filling and is even nicer the next day for left overs! Lunch or dinner! Served with veggies and mushy peas for a little Speed! #slimmingworldfood #slimmingworld #slimmingworlddiary #slimmingworldmotivation #motivation #lfl #l4l #likeforlike #weightloss #healthylifestyle #imtrying #sw #like4like

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sally_slimming_world

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slimmingworldsophie__

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slimmersaffron2018

Late night snack! Mixed berries with a crushed pick up bar (7 syns for 28g), thanks to @harrypickard96_sw post about the mini’s I tried them out and they are delish 👌 and a muller light chocolate fix (3.5) ending today on 10.5 syns 🙌 happy Monday eve everyone, let’s make it a good week 💪🤞🍇🍫 #slimmingworldonline #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #foodoptimising #fooddiary #foodblogger #slimmingworldhealthyextras #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthy #healthyfood #healthyeating #swfollowers #swfood #swmafia #slimmingworldlove #slimmingworldfamily #fruitbowl #fruit #berries #chocolate #chocolates

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rylieetaylorr_sw

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rachel2053_cake

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amanda_sw_diary

I've pinched this off the amazing @_life_of_elizabeth_ (if you dont already follow her you definitely should) as it pretty much takes me to my holiday. I've got a renewed motivation and I can't wait to see watermelons galore on this beauty #elizabeths37dayplan #slimmingworld #slimmingworldsupport #slimmingworldinsta #slimmingworldfriends #slimmingworldfood #foodoptimising #onplan #weightloss #weightlossjourney #slimmingworldbride #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldmeals  #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney  #slimmingworldlife #syns

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sw_beccas_journey

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caitriona.swtargetmember

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rachybellagetsfit_sw

Somewhat disappointing lunch out at my parents’ village pub. I know I said no oil or fat but still ... this is grilled salmon, new potatoes and seasonal veg??? 😂 sad Sunday lunch. Feel like chef maybe had the footie on! *** Also thought today: a lot of the target/massive loss people here seem to get on the scales every day or more often. I have been that person. I went from 14st to 7st, doing a mix of crazy Dukan diet and 5:2 plus purging through exercise. It nearly killed me, physically and emotionally. I wasted three years of my life obsessed with what went in my mouth and came out, and was ruled by those numbers. I’d rather stay fat as now (after bingeing and eventually therapy and meds to help the ED I had developed led to gain and then angry fuck you to the diet industry weight) than have those obsessive thoughts again. It’s why I chose #slimmingworld - to lose safely, keep eating just do it better, and only weigh in at group once a week, and keep it balanced. I love this insta community, but I find it triggering when I see those people who I worry are suffering underneath with that fear like I was, that obsessional pride in or terror of the numbers. So PLEASE try to remember to try to love yourself at all sizes, and love yourself down to slimmer, healthier, in a kind way, rather than hating yourself there. And if you can’t do that, cos god I know it’s hard, please ask your friends, talk to those around you and if you ever feel you’re slipping from focus to obsession, tell your consultant! Rant over. #slimmingworlduk #slimmingworldinspiration #slimmingworldfood #slimmingworlddiary

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back2lol

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slimmingworldjourney_sp

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h_a_n_n_a_h_s_w_d_i_a_r_y

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slimmingworld_nik_20

Dinner today was a lettuce wrap with chicken in and a chicken salad with cucumber, carrots and tomatoes. Also had 2syns of ketchup with this. Ending today on 8.5syns and still have both my HeBs and 1 HeA so going to make a hot chocolate and have 4 hifi bars with it. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldmember #synfree #slimmingworlddiary #slimmingworldinspiration #swinstagram #slimming #weightloss

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jointhejourneytofit

First proper day back on plan. Working a 3-11 shift is draining so food today was quite basic. 🍽scrambled eggs on toast with an orange for breakfast 🍽Grapes as a snack 🍽tuna, sweetcorn, pepper, onion and pasta for tea and a light babybel 🍽strawberries for another snack 🍽twirl for a well needed treat #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldmotivation #endingtodayonagoodnote #slimmingworldblog #slimmingworlddiary

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slimmingworld_aim

Had a 50/50 weekend but hoping to hit it this week with max 10 syns per day to shift these few pounds! #slimmingworldfood #slimmingworldsupport #slimmingworlddiary

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just_another_slimmer

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myslimmingworldjourney93

Tonights dinner was syn free spaghetti bolognaise ALSO - Forgot to photograph but had some mini eggs and a 1/2 pint shandy at bingo tonight. 4.5 syns for the shandy, 5 syns for mini eggs .. ENDING TODAY ON 13.5 SYNS . . . #foodplan #sw  #slimmingworldfood  #slimmingworlddiet #slimmingworldfriends #slimmingworldclub #slimmingworlddiary #foodoptimising  #slimming #dieting #slimmingworld #slimmingworldfamily #slimmingworldmafia #healthyeating #healthyfood

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caitriona.swtargetmember

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myslimmingworldjourney93

Todays lunch.. Keeping it simple! Apple, carrot, cucumber, grapes, ham and cucumber roll (ate half as my daughter stole the other half!) Roll was HEX B so only gonna count it as half HEX B as I didnt eat it all. 3 syns of salad cream && 1 syn for a sausage I ate after lunch #foodplan #sw  #slimmingworldfood  #slimmingworlddiet #slimmingworldfriends #slimmingworldclub #slimmingworlddiary #foodoptimising  #slimming #dieting #slimmingworld #slimmingworldfamily #slimmingworldmafia #healthyeating #healthyfood

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myslimmingworldjourney93

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nhb1986_sw

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myslimmingworldjourney93

Last nights SP friendly dinner! 3x fried eggs (P) 1x grilled tomato (S) Baked beans (P) Lots of fried onions (S) 3 (ate my daughters she didnt eat 😂) sausages (1syn each = 3) Ketchup 1syn ENDING THE DAY ON 5.5SYNS #foodplan #sw  #slimmingworldfood  #slimmingworlddiet #slimmingworldfriends #slimmingworldclub #slimmingworlddiary #foodoptimising  #slimming #dieting #slimmingworld #slimmingworldfamily #slimmingworldmafia #healthyeating #healthyfood

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healthyhappyslimmer_

Why does food never look as good as it tastes 🤔 and it's not easy to take pictures of your food at work 😂 this was my dinner though. Leftover @pinchofnom Diet Coke Chicken and some mixed vegetables 🍴 syn free! I've been good for most of the day except I had half a very small slice of cake because I was craving something sweet 🍰 . . . #slimmingworlddinner #synfreemeals #pinchofnom #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldinspiration #slimmingworldmeals #slimmingworldmafia #eatclean #healthyliving #swinsta #foodoptimising #weightlossjourney #foodie #gym #slim4summer #motivation #inspiration #foodporn #foodphotography #swfooddiary #fooddiary

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elizabethc_sw

Even though this isn’t the best picture of my body, this is me at the moment. I know that when you look at me you can immediately see that I look average. I’m not ‘obese’. I’m not aesthetically ‘overweight’. But, I’m not happy. I have jiggly bits and stretch marks which I’m not proud of & am keen to get back to my pre-university body! So here I am to start my slimming world weight loss journey 👊🏼🍎🥕🍅🥦 #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfamily #slimmingworlduk #slimmingworlddiary

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lauren_sw_91

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myslimmingworldjourney93

Yesterday's lunch was a tuna and cucumber wholemeal roll (DECIDED TO HAVE AN SP DAY, SO ROLL IS 2ND HEX B) TUNA(P) AND CUCUMBER (S) + 1.5 syns for salad cream in tuna ❤ #foodplan #sw  #slimmingworldfood  #slimmingworlddiet #slimmingworldfriends #slimmingworldclub #slimmingworlddiary #foodoptimising  #slimming #dieting #slimmingworld #slimmingworldfamily #slimmingworldmafia #healthyeating #healthyfood

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leahs.diet.and.fitness.journey

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myslimmingworldjourney93

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leahs.diet.and.fitness.journey

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