Slowandsteadywinstherace Photos & Videos on Instagram

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exkluzive

Til this day yeah I'm doing the travel thingy with #bluesign 💣 💥 🙌 🔥 #slowandsteadywinstherace ❗ 💯@worldventures

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mareeconnor

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sam_mor94

@_pj96_ for being a great cameraman, gettin all those “great” angles😂. Also big thanks to him for helping me recover from these hip injuries and trying to get my lifts back... 5x5 for banded box squats #legday #squats #slowandsteadywinstherace @feedmefightme #powerlifting #girlswholift #5thset

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lovethyselfbyashley

Where are you now compared to what God is calling you to do? Let that sink in for a minute. Where are you in life right now and is that where you thought you would be? Is what you are doing making you happy or allowing your gifts to shine through? God has placed every one of us on this Earth with our own unique gifts that set us apart from everyone else. We all go on our own special paths that lead us to the next things in life that we are meant to do, and God is with us all the way. Isn’t that comforting? Knowing your God is waking with you, providing a path full of life’s next steps? If you are in a place right now you are not happy with, full of discouragement or all of your “plans” for your life are not panning out like you were hoping. Remember this: Your vocation does not define your purpose in life. Throw everything you have into the NOW. Through each day, God will lead you into the next thing He wants you to do. Sit with Him, pray your heart out, ask Him specifically what you are needing help with or what you are seeking. Your journey is not a race. ✨ Does this resonate with you? Read more and hear about my story that you may just relate to! The link is in my bio.

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tonganbarbie_

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elizabethurquhart80

Getting smaller a little more definition in the obliques definitely feel stronger in my core since I’ve been tracking my Macros appropriately I’ve been making so much more progress these past two weeks I notice my abs changing much more!! Can’t wait to see what another two weeks can bring 🤩

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faceslayer_x

FOLLOW @carbie_2_barbiee 📸 I’m not sure if you can even tell the difference but this is my GASTRIC SLEEVE BIRTHDAY EDITION 💫 man how I can remember these pics taken last year on my birthday I was so horrified, I legit said to all my family if ANYONE posted these pics I’d kill them 😂🙃 but hear I am 12 months later & finally loving the person I see in the reflection I’ve learnt to love my flaws and accept every inch of my body including the bad #happybirthdaytome #slowandsteadywinstherace #slowandsteady #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #fitmum #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy #slimmingworld #gastricsleeve #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #wlscommunity #wls #fattofit

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fitnesscoachkarin

HIIT + LEGS=DEAD Thank goodness this was only 28 minutes, including core work on the floor, which is where you're going to end up anyway 😂 . . 4 simple moves: high knees, triple bears, a burpee-type move, and then alternating lunges... rinse and repeat...and repeat! . . Tomorrow is supposed to be a recovery day, so maybe some yoga (if my arm is up to it) or ay least some stretching. Now it's time to refuel! #nogymneeded #strongereveryday #fitness #fitnessmotivation #ihatecardio #ihateexercise #exercisesucks #liift4life

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angie_glover67

My oh my Legs day!!!! I really hate leg day!! But I know it is necessary to do full body work to make everything strong. I am still slowly, very slowly, working to get back on the right path. So as Dorey would say..”just keep swimming, just keep swimming!!” ........... #plussizefitness #plussizefitnessjourney #healthandfitnessaccountability #continuingtomoveforward #hatelegday #slowandsteadywinstherace

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circular.chinese.face.reading

In the first Chinese face reading I had I was told that there were two polarising forces contesting in me. . 🏁 There was a me that was constantly urging, grasping, reaching impulsively to get things done, behaving as if I was in a #race . 🌊 Then there was a deeper me, a wiser me, that was slow and intuitive. If you know #lordoftherings think of me as Treebeard! 🌲 "Let us not be too hasty!" . 🐌 I was told in this reading that the side that should always win should be the slow me, that my life would be best the more thoughtful I was about it, that I shouldn't judge myself when it appeared that I was being slower than my peers - because that speed is optimum for me! . ⏰Time and time again I've referred back to this #advice when I've been frustrated, when I've felt ashamed of my winding unconventional #progress compared to others. . ⭐️ I want you to know that there are ways of working with yourself, that you can #respect who you are and be it without compromising to "fit in" or "live in the real world." . 🦊 Like the goose or fox, you are a part of #nature and designed with #purpose . There is a place for you. . Wherever you are in your personal growth, please honour yourself. Look how far you've come. It is impressive I swear ❤️ . . . . . . #storytime #facereading #mountain #slowandsteadywinstherace #slowandsteady #bestadvice #onlinebusiness #facereadings #interesting #fiveelements #chinesefacereading #lifeadvice #holistic #slow #snailpace #whatsbestforme #firsttime #chinesemedicine #optimum #personalgrowthjourney #personalgrowth #journey #frustrated

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growingupholistic

Slow and steady wins the race. Have you ever heard this expression? We have to look at our health like this. A journey, not an event. It takes time to become ill and it will take months if not years to thrive. ** There are days where I don’t want to swallow one more supplement, eat healthy, and think how much easier it would be to feed my girls Taco Bell and Sour Patch Kids. But then reality strikes me and I am more then grateful for our health trials and our journey. ** I ran into a client today and I asked her how she was feeling. In almost 6 months she has improved greatly. I reminded her we have to keep going, keep killing off the bad overgrowth, and replenishing the good. She is seeing results, because she is putting in the work. She is willing to eat well, exercise, and take somewhere upwards of 20 or more pills a day. It’s a commitment friends but I believe we are all more then worth it. #ntp #growingupholistic #parasites #candida #cellcore #love #nutritionaltherapy #whatisyourpurpose #slowandsteadywinstherace #journey #health #weallhaveachoice

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lifeafterccancer

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selflovesass

STEROID WEIGHT LIKE WHAAAAT? Starting to see my waist again after 2 years on the highest dose of steroids possible! Dropped the ‘roids, started keto, now dropping that spare tire I’ve been carrying around for the first time in my life! Once I become a bit more comfortable, I’ll show some before and afters of only a weeks time...I’m not there yet and I do NOT weigh myself, so I can’t tell you exactly how much I’ve lost, only that I’m down 2 pants sizes and it’s been 6 weeks. #progressnotperfection #icanbreatheagain #mobilityrocks #ketotransformation #slowandsteadywinstherace

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mrsc_myjourney

Woo I did it !! 😁 lost 2lb tonight so takes me to 8 1/2 lbs in 4 weeks yay 😃 #slimmingworld #slowandsteadywinstherace #timeforchange #foodoptimising #christmasweightlosscountdown #focused #closertotarget #chuffed

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flabuloustofitish_sw

Literally moving at 🐌 pace but I have lost 2Ibs over the last 2 weeks! Only another 0.5Ib till the first stone mark. Not quite sure how I will manage with weight loss over Christmas but at least I will be conscious of my eating habits #slowandsteadywinstherace #swuk #weightlossjourney #swsuccess

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anamendeslopes

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jessxslimmingworldjourney

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ravyn_c_phillips

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becky_hobnobber_horn

Bit of a breezy 5k to blow away the cobwebs. Did kind of feel like I was running at a wall (of wind!) for the first 2k but glad I persevered 💪🏻 * * Couple more miles in the bag for #raceatyourpace 🏃‍♀️ * * Determined to get sub 30:00 5k pace in 2018 but the weather definitely wasn’t helping today 🙄 might try some speed sessions...any suggestions for speeding up welcome? I am slow but a tryer 😆 #slowandsteadywinstherace * * Maybe a #gin will help, think I’ll pour one anyway 😜 #runninggirl

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swhelensjourney

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vivienned

Sometimes you just have to start over. #WIP My mind was not in the right place and the piece was spiraling🌪⬇️. I painted over the whole thing and decided I’m #startingOver ✨ It’s been going slow, but finally where I want it to go. #slowandsteadywinstherace . December’s an overwhelming month for many of us. What have you been up to? Any frustrations? Achievements? . . . #ibelieveher 💪🏻 #speakup #dontbequiet #metoo #staystronggirls #ballpointpen #acrylic #painting #houstonartist

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alvarezchtx

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_tshalonboutique

One of the features that I love about Etsy is that it breaks down your page traffic so you can actually see where your viewers that turn ito your customers are from. Here is today's report so far at 12:23 p.m EST I asked the universe to expand my territory - REMOVE EVERYONE that's not supportive of TShalon Boutique - AND LOOK!!! I have customers in France, Russia & Australia Those 237 orders may not be much to some but to me they're EVERYTHING!!! I take so much pride in EVERY item that I put out. All of them handcreated by me, all while working my full-time, HIGH paced stressful job (that I will forever be thankful for) & assisting with the care of my elderly parents, one of whom suffered a MASSIVE stroke 3 months ago. No it's not upsetting at all that "friends" & "family" won't take a moment to even tap the share button.... it is however a REALITY CHECK! These were the same individuals that didn't even pick up the phone and say a prayer for me during my own personal health crisis. I wish them all well and I'll always love them... just from a DISTANCE. TShalon Boutique being international is one of the universe's gifts to me... after the mountains of heartbreak & tears of 2018, I'm thankful for all of those as well. You'll have to experience REAL PAIN, REAL LOSS, REAL HURT & REAL DISAPPOINTMENT so when you start to win, even in the smallest of ways, you won't take it for granted 🦋 This is a post of me patting MYSELF on the back, speaking life into MYSELF and simply saying to MYSELF 🗣 YOU GOT THIS TERESE🦋 Consistency, perseverance, drive, determination are some of MY BEST QUALITIES! The smile & my good ❤ are the added bonuses🦋 . #SlowAndSteadyWinsTheRace #Consistent #Determination #Drive #perseverance #shopsmallbuisness #boutiqueshopping #etsyseller #etsyshop #bracelets #brandbuilding

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hardcorefitmamaof7

This is one of my online clients. Ethan is 2 weeks into his workout and nutrition plan, and you can already see huge changes. Ethan lifts 4 days a week 2 30 min cardio sessions a week and 1 rest day. Ethan goal is to drop his body fat to meet Army requirements and enlist he is well on his way. If you're looking for online training with results DM me or if you live in the Wilmington area you can find me at Anytime fitness #trainhard #transformation #changinglives #progress #slowandsteadywinstherace #personaltrainer #trainer #hardworkpaysoff #fatlossnotweightloss #weighttraining #fitness #lifestyle #gymlife

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ravyn_c_phillips

Prioritize, know what’s important, if you want something, reach out and snatch that shit up! Always better yourself and stay motivated. Never lower your standards and never sacrifice your own happiness. I will continue to move forward. It’s me, myself, and I on this journey. #motivation #lonewolf #gymtime #yougottawantit #keto #ketocycle #lowintensity #fatburnb#shred #559 #clovis #fresno #gb3clovis #stairs #fitness #fitfam #fitlife #healthandwellness #slowandsteadywinstherace #ravynphillips #ravyncpfitness

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triathletejimmy

Vem f*n var det som mynta "Work on your weakness until they are strengths, and work on your strenghts until they are second nature." 🔄🤔 #triathlontraining #ironmantraining Efter @ironmanargentina har jag loggat imponerande 20min zon2-puls. Desto mer aktiv återhämtning, lätt styrketräning, rörlighet/yoga eller som imorse teknik i bassängen. #slowandsteadywinstherace Ps. Kan efter idag konstatera att jag använde rätt muskler då träningsvärken är ett faktum! Ds. 🤣🙈 #kontinuitet #Ironman #triathletelife #triathlonlife #umarasportsclub #umarasports #inspirational #motivational

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passports_ct

Holidays and the warmth of candlelight through tortoise glass.

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ayfer7223

#littleaccomishments #slowandsteadywinstherace As content creator, it is always a great encouragement when a company recognizes your work! I am a true believer that your hair is a statement piece that says so much about you...Thanks #numestyle. If you haven’t seen my, “EASY RETRO GLAM HAIR” come check it out (direct link to my YouTube page in my bio). #contentcreator #videotutorials #howtovideos #youtuber #ilovehair #hairoftheday #retrohair #vintagehair #numecurlingwand #hairjunkie #youtube #hairvideos #hairaficionado

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findingteresa


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