Smallchanges Photos & Videos on Instagram

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thegreenprojectusa

Treehouse Tuesday 💚 Who loved building treehouses with their friends? It was so much fun and wish kids would do this more often rather than being in front of a screen 😕⠀ ⠀ ⠀

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cbfitness85

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thehappyvolkova

Starting to get a little defined up top, no not my boobs! 😂 And I am proud of myself. Even if it is a small change. #grrrlarmy #fitnessmotivation #bettermyself #letsdothis #fibromyalgia #chronicfatiguesyndrome #fms #CFS #smallchanges #proud

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fitmumeatswell

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fit_journeys_with_jess

2/26/18...6/10/18...7/16/18 Let this be your reminder that small changes, made daily...over time...WILL create BIG results! #smallchanges #daily #results #fitjourney #lifestyle #healthyhabits #abs #goals #dreambig #workhard #confidence #consistency #bunlife #flex #targetstyle #maurices #fitlife #bestlife #youcandoit #joinme #foodie #friends #kc #athome #workouts #sweat

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grrdenia

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thatvalorlife

☀️🔥Nothing like starting a new morning routine when it’s 100* + out all week! _ 🙋🏻‍♀️ Newbie here to ACV (apple cider vinegar) buuuut I’m learning and implementing. _ 👃🏻 this week?! Arm pit / deodorant detox! 😆 _ 🌱 #hippydippy game is strong this week 😂😉 _ 👃🏻And I’ve had two confirmed close snuff checks by those who obv. Love me and they said I do not stink! 😧😄😅 phew that was a close one. For them, not for me #truelove am I right? _ ✔️But I am working small changes! _ 📖Love your life and research ACV! You don’t have to go bonkers and knock off deodorant during the hottest week of summer buuut please do research what’s in your deodorant. _ 🚫❌🔙 no going back now that I’ve gone #chemicalfree #nontoxic #naturalbeauty #noBOhere #tested #haha #readytobefriends? _ _ #mommin #momlife #motherhood #makingchanges #cancersucks #goingchemicalfree #smallchanges #nontoxic #beauty #avc #applecidervinigar #detox #detoxyourlife #summer #summerfun #summertime #hot🔥 #highof109*today

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clutchingatstraws.sa

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sparklingheart_

What one thing can I do today so that my life will be a better one at the end of the day? What one thing am I willing to change, start, take into action to come one step closer to my dream life? ✧ As an overthinker, taking action seems to me to be the most effective, most important part for making changes. I can only think though in my head all over again, make plans and lists- but as long as i don’t dare to actually do anything, nothing will happen. To look for one thing, one simple action that will make my life better at the end of the day was a huge step for me. ✧ Ask yourself: what can I change today, to make my life be different when I go to sleep this night? Not the next Monday, not when you finish school, not when you get a better job or find yourself- only today. ✧ Asking myself this question ever morning and then trying my best to make I happen has changed my life in so many ways already and I can’t wait for everything that’s yet to come 🌼 . . . What step do you take today to create more meaning in your life? . . #mindsetshift #mindsetquotes #onestepatatime #slowchanges #smallchanges #successmindset #ownyourlife #mindhealth #mindhealing #growthisachoice #makeithappen #plantbased #healthyliving #successhabits #powerofthought #powerofmind #powerofpositivity #yogalifestyle #mindfulliving #healthythoughts #healthythinking #spreadpositivity #positiveattitude #takeyourtime #healthyhabits #growandblossom #growthquotes #positivewords

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ltash_ut

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martyna.chalasz

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valstrongtolive

I need to maximize my workout time because my kids are with me every single minute of the day. Now that they are a little older, I get an hour (with lots of interruptions...this is by no means alone time). I wish I could run outside...alone...but that just doesn’t happen for me these days. So I have found things to do at home that I actually enjoy, and I notice results quickly. One of those has been doing weights. I used to lift all the time, but after kids, I felt like it would take too much time. But this summer, I split my time between a little cardio and some lifting, and it has made a huge difference. 3 days a week I watch one of my super sophisticated Bravo shows, set my kids up with some toys right outside the room, and I do about 2 sets of 5 lifts (about 20 minutes). Nothing crazy. But I have noticed overall, I am in much better shape (shockingly without any long runs). It has toned everything up, and my cardio has improved. So if you have a few weights at home, while you are watching tv, just do a few. But be consistent. Change doesn’t happen overnight. Small changes can lead to more great changes, and it will lead to bigger things down the road. Just be patient with yourself and your body. Remember, the goal is always improved health and quality of life, and not a perfect bikini bod 👙. #weights #weightlifting #smallchanges #bepatient #summerworkout #momofgirls #notime #beconsistent #bravo #makeitpositive #strongertoday #strongnotskinny #health #healthisthegoal #internalhealth #sweatsogood #homegym #strongtolive

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this_thing_called_life_tv

Who needs sugar when you can have ☝️ #roadto30 #thisthingcalledlufe #smallchanges #stepbystep #mission30

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brown.skinned.virgo

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healing.inside.out

Small change: reading inside to reading outside makes all the difference. #joyjourney #healinginsideout #doyourownresearch #gooutside #smallchanges #hashimotos #lymedisease #ms

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samanthamelaneyfit

Another morning lab day for Kendyl. 💉 — Although it doesn’t get easier to watch her be poked and it gets harder for me to hold her still as she gets older and stronger, the last two blood draws have gone better than in the past. 🙌 — The difference? — I have listened to a PD book on the way to the hospital. That’s all and I am a believer it has made all the difference. 📚 — Although I often listen to books throughout my day when I can, listening to a book on these stressful mornings (instead of music) has been so much better for lab days. 😳 — The girls aren’t quite getting much out of the book. 😜 But I am. And this small change has made a big difference the last two blood draws. 👍 — It calms my nerves. It helps me to think more positively instead of letting my mind wander of.... how many times are they going to have to poke her, will she somewhat stay still, will Alyx be quiet for a second, what will the results be.... etc. 😬 — Reading PD books is part of my “job.” I sometimes can’t even believe how cool that is. This one small aspect has made such a huge difference in my life in ways I wasn’t expecting, like lab draws. 😉 — I love that my little side hustle has been so good not just for me but for my whole family. 👨‍👩‍👧‍👧 — I am SO grateful I have the opportunity to work for the best company ever, be surrounded with amazing people, and improve my life and those around me. I cannot think of a better job description. 🤔 — I freaking LOVE it. 💗💗💗

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missykitty_91

Enjoying a little lunch!

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treehuggingsoap

We (the trees and the kids) worked so hard to create/source the beautiful leaves from our moringa tree, all for this tiny bag 😂 good thing you only need a pinch ✨of this magical powder for a power punch 🕺🏿 of nutrients! I challenge you to add moringa to your diet for one week - see how you feel! 🌿 #smallchanges #bigresults #moringapowder #moringatea #moringasoap #naturesgold #familylove #backyardpharmacy #naturalhealing #conciousliving

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andrewstefanousalonspa

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insideout.fitlife

If you’re trying to find ways to reduce your calories or be a little healthier, why not look at what’s in your ☕️? I still LOVE a good sugared & creamed up coffee that’s pretty much dessert in a cup. BUT I’ve also grown to enjoy a plain cup of coffee with some Swerve (or other artificial sweetener), and maybe a splash of milk. If you’re someone who enjoys a lot of stuff in your coffee, try adding a little less sugar or creamer for a week or two, then a little less, and a little less... See where I’m going? It doesn’t have to be a drastic change right away, ease in gradually and it’s more likely to become a habit and lifestyle change. . . . . . . . . . . . . #gottahavecoffee #coffeeisamust #cutitout #smallchanges #tuesdaytip #midwestlife #midmissouri #morninghabits #drinkitup

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thenutritionhubnc

I must say this new combination of the donut shot with beauty booster is my fav!! When it came to the #donutshot I could take it or leave it but not anymore. I love this thing!! Add it to your list of things to try!! So #good!! #thehub #healthylifestyle #yummy #nutritiousanddelicious #smallchanges #bigresults #lifechanging

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dani_enlightened

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dani_kolo_

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nutridoc.1

ЗОШТО ЗДРАВИ НАВИКИ И ОДЛУКИ? Бидејќи со помош на нив се обезбедите: - здравје - енергија - подобар изглед - отпорност на стрес - стабилност - слободно да функционирате подобро и полесно простор достигнување и креативност - забаваено стареењето ... и многу повеќе .. #drinkwater #stayhidrated #behealthy #nosugar #nosoda #takecare #focusonyourself #newgoals #habit #smallchanges #makeahugedifference

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pati.sterkowiec

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hairbynatkra

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faithfamily.fashion

Breakfast at my desk. Trying to cut my carbs....so today is 1 egg & 1 egg white, chopped tomato, chop spinach & cheese. #yummy #faithfamilyfashion #eatingatmydesk #smallchanges #breakfast #lowcarb

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define.withlindsey

|| RAINBOW LUNCH || When I’m not eating out of Tupperware I like to make my lunch as exciting as I can. After moving house last week and living on takeaways the fridge was looking pretty bare so I went and stocked up on all things colourful and healthy today! This superfood bowl contains: * green lentils * spinach & rocket * tomatoes * cucumber * avocado * beetroot * feta My lunch of dreams!! - - #lunch #rainbow #healthyeating #superfood #salad #foodinspiration #lunchtime #healthyliving #smallchanges #delicious #freshfood

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christigetshealthy

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ecomama_uk

Re-usable produce bags from @andkeepshopping already in use 😍 What small changes have you made for #plasticfreejuly? ☺️💚✌️🌱🌎 I’ve feel like I’ve been abit slack but i think it’s because the plastic-free choices I have adapted with have become second nature.....I will make more changes though☺️ i will order some other bits by the end of the month ☺️✌️🌱💚🌎

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w.h.o.l.e_health

Tuesday Tips ✌🏼 Easy food swap to make NOW! You can find Pink Himalayan Salt in your local grocery store 👍🏼 You can actually feel good about adding it to your foods-Tastes great and looks pretty! ❤️ ———————————————————— #maketheswap #food #foodisfuel #magnesium #heathyliving #healthylifestyle #easy #fitness #keeppushing #personaltrainer #coach #occupationaltherapy #recovery #therapy #rehab #igfitness #instafit #strongnotskinny #realdeal #instagood #instadaily #tuesday #smallchanges #instagram #strengthtraining #bodybuilding #feelgood #chronicpain #eatclean #crohnsdisease

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sarahpaige.hines

People ask me “How are you posting those photos? Aren’t you embarrassed?”🤭 What’s to be embarrassed about? 😜Yes it’s nerve wrecking!! But it’s not like y’all don’t know I’m a big girl! LMAO 😂 . . When you finally find self respect, self love really NONE of the negativity that comes your way will matter.. slapp that shit out your life and move on! . . I love my body and because I love my body, I am making changes to live a better and more healthy one. Sharing my progress and photos with ALL of you ..my family and friends is to keep ME motivated. And if along the way I can motivate you, well that’s a freaking plus!! 😍😍 . . Posting the photos is showing you all who I really am, how I really look, no hiding, no lies, keeping it real with all of you. . . I am beautifully, imperfect and I want to share this with you all!! #goals #fitnessjourney

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circlekwoodworking

It's been a while since I posted a pic of this type of blessed sign. Not sure which category it would fit---girly, farmhouse-ish, or feminine contrasting sign. Bah! . I have to be intentional about what I make, and where it fits in my "brand", and how someone can decorate with this. I feel like I've been all over the place with what I create. . As of now, I am planning on offering a few custom order slots a week, and simplifying the ordering process so there is less back-and-forth, and ways to confuse customers. . I am hoping to shape CircleKWoodworking into my life instead of jumping all over the place for revenue streams here and there. Intention is the name of the game here now as some spheres of my life are changing. . That is the beauty of small business. 💗💗 . So stay tuned for these future changes. . . #blessed #feminine #girly #farmhouse #farmhousestyle #farmhousemodern #farmhouseish #changes #smallbusiness #intentionalliving #intentions #intentional #flexibility #beautiful #rustic #liveedge #liveedgefurniture #furniture #furnituredesign #smallchanges #smallchangesbigresults #changestartswithyou #zigziglar #lifechanges #branding #characterdesign #etsyshop #etsyshopowner #workforyourself #workforyourgoals

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bleeb_vonalien

Every morning for the past 5 days I've diligently taken a shot of raw ACV with The Mother and a nice smattering of chia seeds. It's fucking gross. BUT! I have noticed a dramatic increase in energy, and I feel less hungry. I also immediately chug a glass of water after. Then comes coffee. Just another small adjustment to my life that will add up to big things. Happy Healthy Tuesday! #rawacv #themother #sogross #lovingmyselftohealth #smallchanges #drinkyourwater #myjourney2018 #fedup

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s.w_denise

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puresensehealth

Anyone love a morning run?! 🏃‍♀️I do! . I’m not going to pretend here that I’m an avid runner, however, I do enjoy a quiet walk/run to help clear my mind and get me into the right headspace for the day. 🙏🏼 . Being active shouldn’t feel like a chore, and if I had someone forcing me to the gym daily or a trainer yelling at me while I’m there, I would definitely not be motivated to continue. Being active should be something we do in addition to our day to help us feel better, think clearer, and feel balanced. It shouldn’t be because we’re trying to lose weight, get a flatter stomach or because we ate too much the night before. . Taking time (even 30min) to move each day in a way that makes YOU feel good is all you need to help get you in the routine of movement. 💕 ~ With time you’ll naturally get stronger and push yourself to go a little harder/longer. The more you move, the healthier you’ll feel, the clearer you’ll think, the more you’ll crave balanced, nourishing meals. It’s all about the baby steps to a healthier lifestyle and the habits we create that give us the success we’re looking for. ☺️ . . How do you like to stay active? . . . . . . . #createhabitsnotrestrictions #activelifestyle #movealittleeveryday #babysteps #loveyourbody #healthyyou #wellness #runningday #yourhealthjourney #feelgoodaboutyourself #dailyhabits #smallchanges #morningsun #balanceiskey #clearyourmind #fitnessmotivation #fitnessjourney #weightmanagement #healthyliving #workingoutisfun #mybetter #formyself #puresensehealth #walkingday #ultraboost #walkrunwalk #freshair #yychealth #moveyourbody #morningram

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dianadelatorrerealtor

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smallchanges.ie

Lovely shot by @ciaranparnell of some of the @marketgnomes wonderful produce grown in Glasnevin and stocked in Small Changes 🌱

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tiffanyholvey

#transformationtuesday Change your mindset and results will come!!

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kellirjackson

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thebunlessbeauty

Woot woot! The hardest step is the first step... I’ve already learned to keep lots of good calorie free drinks & tea on hand.. but other than that, I know this will get easier... which is exciting 🙃 . . . . . . . . . . . . #52diet #lowercarb #sugarfree #bingerecovery #intuitiveeating #flexibledieting #intermittentfasting #flexiblediet #healthycanbegood #doingwhatfeelsright #lifestylechoices #smallchanges #bunlessbeauty #fivetwodiet

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alexiezuri

A few days ago I posted this pic of my transformation over the past year to my personal fb page, and it’s been getting a lot of attention! Several people have reached out to me and asked me what I’ve been doing to achieve this transformation. I do NOT think it’s the way I’ve been eating or exercising that has made the most difference. (Obviously I couldn’t achieve results like this without those things, but it goes so much deeper than that!) The most important thing I did was choose to love myself and to take better care of myself. Let me say that again. I chose to love myself. Because that is a decision we each make every.single.day. I had been choosing to not love myself for a really long time. Until one day I finally had had enough! My body deserves to be loved and well cared for. I deserve to be loved and well cared for. And do you know who the best person for that job is? It’s me! Do YOU long to be loved and cherished? Do you long to be truly cared for? You don’t have to look any further than the mirror to find the perfect person for the job. Oh how I wish I could take your face in my hands, look into your eyes, and say directly to you- “Baby, you deserve more love than you believe you do. You have more love and grace within you than you even realize. You’ve already been given everything you need. All you have to do is be open and receive it!” #livingactually #selflove #loveyourself #makeachoice #decidetoday #love #grace #createagreatlife #mentalhealth #emotionalhealth #physicalhealth #beforeandafter #weightlosstransformation #bodytransformation #heartcentered #cleaneating #drinkallthewater #weightlifting #circuitworkout #idontrun #brainhealth #overallhealth #bravery #ayearago #smallchanges #happylife #lifeisgood #chooselife #chooseyourself #befree

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nuhdesignuk

Chrome Cooper S side Branding for the Mini. Small Changes Make a Massive Difference. #chrome #chromewrap #minicoopers #pocketrocket #s #chromestripes #carwrap #wrapping #smallchanges #massivedifference #smart #nuhdesign #crawley

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fdc16511

This is after a few months. She told us that her husband didn’t notice when she had it done. We spent a Monday morning and afternoon together and she came back the next day for a few adjustments but this was taken after her cleaning recall appointment #subtly #smallchanges #lovethiswholefamily #anteriorcrowns #cadcam #cadcamdentistry #fdc #familydentalcare

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coffeewithcurls

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jayskillz3

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everydayecoliving

#easyecotip: Swap to a reef-safe sunscreen. What does that mean exactly? • Harmful chemicals found in traditional sunscreen products (see below) are known to cause DNA damage to coral, inhibiting their ability to reproduce. In some areas of the world, 80% of the coral reef population have died. • You might be thinking "why should I care about coral reef dying?" Valid question. • Coral reef populations are essential for the following reasons: -protect shoreline from waves, storms, and floods -housing organisms that sealife feed on (which ensures a fishing population) -keeping balance of marine biodiversity in the ocean (a healthy balance for the food chain) • In all honesty, there are many things that currently contribute to diminishing coral reef populations, including rising sea level temperatures. • Choosing a reef-safe sunscreen is just one way to have an everyday impact. This is not to mention that reef-safe sunscreen is better for YOU too! • Here are the top ingredients in traditional sunscreen to avoid: -oxybenzone -octinoxate -octocrylene -PABA -encazamene -octisalate -homosalate -avobenzone • 💡 Look for a mineral sunscreen that has zinc oxide or titanium dioxide as the primary ingredient. • In the market for a new sunscreen? Check out my blog post with the best natural sunscreen products! (link in bio) . . . . . . . . . . #ecofriendly #ecofriendlyliving #ecofriendlyproducts #greenliving #greenmom #greenmama #greenblogger #organicmom #organicliving #climatechange #reefsafe #naturalsunscreen #holisticliving #holistichealth #savetheplanet #smallchanges #everydayecoliving #naturalliving #naturalproducts #sustainability #sustainableliving #sustainableproducts

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jayskillz3

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chapwood_hooks

Exciting post today, just received my face scrubbie to test out for @thecrochetclubstore I’m looking for little ways to amend our consumption of disposable items in the house, so these seem like an amazing idea. I use at least 2 large cotton wool pads a day, so replacing them with these would give my rusty old halo a little shine 😊 #thecrochetclubstore #reusable #sustainable #sustainableliving #littlechanges #smallchanges #bigdifference #cottonyarn #facescrubbies #makeupremoval #cleanface #instacrochet #crochet #crochetgirlgang #crochetcrew #teamcrochet

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highrisehollie

Coming your way are 5 Power Phrases that will help you get what you want in business and in life! Number 1: "I AM" It's time to take charge of who you are and proclaim it! By saying "I AM" you are creating who you desire to be. ...unfortunately we also use this to create some real junk in our lives as well. Example: I am so sick of... (and we actually get sick) I am so tired of... (and we feel like sleeping all the time) Try this out; I am successful and deserving! If you like this follow the link in my bio to access your "Free Communication Cheat Sheet" with lots more ways to change the way you communicate with your life. . . #powerwords #iam #manifest #communicationinspiration #nationalspeakersassociation #nsa #communicationskills #communication #infographic #inspirationalquote #personalimprovement #alwayslearning #dangerphrase #powerphrase #smallchanges #businesstraining #interpersonalcommunication #communicationworkshop #neverstoplearning

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f2trainingandnutrition

Hitting back today?...A great way to make your waist look smaller is by increasing your back width. . Watch this small video to ensure your hitting those lats right... . . f2trainingandnutrition@gmail.com . . What's your fav back exercise?? . . #f2trainingandnutrition #healthandwellness #weigthloss #fatloss #muscle #lifestylechanges #smallchanges #healthyeating #corkfit #weightwatchers #irishfitfam #corkfitfam #nutrition #nutritionalcoaching #personaltrainer #healthyliving #backday #rows #lats #strenghtandconditoning #gymlife

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roopamayor

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fabsfitnessfix

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cbfitness85

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keenleanlifestyle

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healthybalanceuk

Lunch is leftover Stirfry with mixed grains and habanero sauce from @mmmnewcastle and WOW it’s hot!!!! 🌶🌶🌶

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charlenefox.cwp

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murniwmn

Received some special visitors last weekend. They came for some inspiration, but it was me who left feeling inspired. . #smallchanges #smallchangesbigdifference

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beth___bbg

Today’s breakfast was #goals 🤤 Oats topped with Linseed, Pumpkin seeds, sunflower seeds & chia seeds, with a good dollop of peanut butter and stevia. Tomorrow I’m going to be swapping cows milk for almond/soy milk because I tend to feel much less bloated when I drink/eat less dairy 🥛 #smallchanges

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happyspacesbylizzy

The focal point of this room is the bookshelf. I love having meaningful/purposeful items on display but my absolute favorite are the pictures... because they help tell the story!! It’s also the one thing that I will never declutter!!! #shelfie

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positivebodymindsoul

Thought I would do something new today and walk to work (1h20mins)... I like walking but the thought of getting up earlier kills me (usually my journey is a 19min drive).... Having said that, I'm glad I have done it, I never knew that I had this beautiful walk that lead me all the way to work and I got to listen to the most hilarious podcast (thanks @amyschumer) . . . #Instadaily #Fitness #Walk #Relax #Nature #London #TransformationalJourney #NoExcuses #SmallChanges #Love #Cute #Water #Peace #HealthyBodyHealthyMind #PositiveVibes #TrySomethingNew #Thoughtoftheday #Weightlossjourney (p.s. grass in brown as London has been hit with the biggest heatwave and our climate isn't used to it)

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veerocio

Good morning 😃‼️. Let people do what they need to make them happy. Mind your own business & do what you need to make yourself happy. Agree or Agree? Comment below if someone keeps putting their nose in your business. • #tuesdaytenacity #goodmorning #growthmindset #practicemindfulness #mindyourownbusiness #soundsaboutright #smallchanges #progressnotperfection #beyourownmotivation #innerstregth #motivateyourself #putyourselffirst #youareworthit #mindbodysoul #effyourbeautystandards #fitnessforordinarypeople #veronicaswellnessjourney #thestrengthisinthejourney

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werebringingcurvyback

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tjasa_hf_

Vedno pripravljena! 😅😍 🍹Kaj pa ti? 😃 🤛Leva- Instant zeliščni napitek (Energija in pospeši kurjenje maščobe) 🤜Desna- Aloa Mango( 40% koncentrat aloe- izboljša hidriranost) #water #aloa #tea #smile #healthy #lifestyle #lovetheproduct #herbalifenutrition #resaults #21daychalenge #drinkingwater #smallchanges #motivation #betterfeeling

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sarabarkerfitness

Another inspiring song from #thegreatestshowman The land of the free allows us to choose, so you CAN in fact create your own world. It doesn’t mean everyday is perfect, in fact it will take more effort and lots of sacrifice but it will be worth it.

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jojo.milone

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the_oil_change

Just got ourselves some eco-friendly, vegan, biodegradable toothbrushes from @floraandfaunaau 😄 it’s just a small change in our home, but I love knowing that these toothbrushes will breakdown in the compost unlike plastic toothbrushes that just pile up in the landfill, or end up in oceans. As an extra bonus, the bristles are enhanced with charcoal which makes them less susceptible to water retention and mould buildup, AND they’re antibacterial! So no nasty bacteria or viruses will be attracted to it. Sounds good to me! Has anyone else tried these beauties out? I’m excited to give them a go!

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madcatter73

Ok, this is my breakfast today ( well everyday except Saturdays) i never feel hungry at home and I don’t have much time once I get to work so this is a perfect on the go breakfast! Also have some fruit ( don’t like fruit really) but it’s only a small amount and should see me through til lunchtime. So far I’ve done 4,000 steps out of my 12,000 target and it’s only 9am so I should smash that easily! #life #keepfit #eatwell #steps #everylittlehelps #tryyourbest #getfit #startsmall #smallchanges #youcandoit

6

oliverstomorrow

Zero Waste lunch with my +1. Small changes making a big difference #plasticfreejuly. . . #oliverstomorrow #zerowaste #zerowasteliving #eco #sustainableliving #ecoshopping #smallchanges

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pixiedustcrafts

2

my365reason

This is me! Hair everywhere, big smile! 🤣😬 It rarely changes! I’m clumsy, laugh at things I shouldn’t and probably worry about things that waste my energy! I will try anything and I don’t care if it goes wrong because I at least tried it! *bless her* haha . But I love who I am. It makes me an individual and at 52 I’m not about to change these things. . But I do like some change and I embrace that. My strength and my running journeys are a big part of that! I’m excited to see where this body can be pushed and in turn my mental state because they do go hand in hand. . #bodyconfidence #juststrongclothing #glovegirl #smallchanges #over50andfabulous #over50fitness #my365reason #instaselfie #instarunner #runnergirl #thisgirlcan #gymgirl #girlswholift #womenempowerment #believeandachieve #fitnessmotivation #findyourstrong #createchange #inspireothers #activelifestyle #nomoreexcuses #juststrongambassador #bejuststrong #bethebestversionofyou #scienceinsport #strengthtraining

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cbfitness85

1

resultswithrachel

My Tuesday transformation is @fernutrition, she is looking absolutely incredible since having baby Sunday. We had our babies two days apart and her amazing results inspired me to try Herbalife. Although I'm not in the same place as Ferne yet, her success keeps me motivated. Not only does she look incredible, but she's also feeling amazing since adding the extra nutrition to her diet. Message me for info on Ferne's plan. #nutrition #herbalife #tuesday #tuesdaytransformation #food #shake #weightloss #journey #motivation #inspiration #globalresultsteam #teamordinaryfit #smallchanges #lifestylechange #diet #mum #mumsofinstagram #mumtum #shapeup #breakfast #healthy

1

littlepatchproject

1

sonnyteio

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suz_fitmumblog

Full video of my glass 🤦🏼‍♀️ shoddy editing skills because IG cropped my 1:30 full length video 🤷🏼‍♀️ #notperfect #whois #nobodythatswho 😂 #ownit ........ 👇🏼 previous post 🤙🏼 Make your own toxin free glass cleaner! I’ve done the cost breakdown for this and it comes in at $1.03! Ask yourself, what are you paying for your glass cleaner or any of your household cleaners for that matter? I’ll bet they’re not that cheap and I can guarantee that most are full of harmful chemicals that you’re breathing in every time you use them! 🙅🏼‍♀️Not good! This is such a simple, smart and cheap little change you can start to make👍🏼 DM me to get started or email me at thefitmumblog@gmail.com #getontoit #whatareyouwaitingfor #simple #cheap #effective #betterforyou #betterforyourfamily #doterra #greenup #savemoney #sosimple #smallchanges #mumlife #mumblogger #wellness #stopwaiting #startrightnow

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justamy83

Start your morning right 😍 For so many years I was a breakfast skipper only to find myself scoffing everything in sight come mid morning, constantly trying to fill myself up, feeling sluggish and eating far too much. So recently I have really tried my hardest to have a healthy breakfast every morning, and wow!! I’m full of energy, my lunch portion is smaller, I’m losing weight and I have so much more energy! Small changes in your lifestyle can have huge impacts when they start adding together. Be kind to yourself! #beautician #healthylifestyle #breakfast #lifestyle #tuesdaymotivation #feelingbetter #smallchanges #bekindtoyourself #tipoftheday #instafood #beautyindustry #essex

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positivehealthuae

I will never tire to say that you can get big results with small changes. . Many are clearly unsure when I say that and feel that they have sometimes tried the very thing with no significant result. . But the key is CONSISTENCY. . Doing something for a few days and then stopping or once in a while isn’t going to achieve the desired results. . Struggling to be consistent? . Why not work with a coach? . #consistencyiskey #consistency #smallstepsbiggoals #smallchanges #perseverance #lifestylechanges #positivehealthuae #positivehealthcoaching #functionalmedicinehealthcoaching

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