Smallchanges Photos & Videos on Instagram

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thisisbeechy

#quoteoftheday #haveavision #workhard #takeasmallstepeveryday #smallchanges #bigdifferences #weightlossjourney #happy&healthy #herbalife #dannisbodygoals #dannisteam #joinus DM me for info on herbalife and my plan if your interested in getting started in a healthy lifestyle change.

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mikeharringtonofficial

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loving_laughing_lifting

Can we all take a moment to appreciate the awesomeness of my little snack pack 😂 ____ Absolutely love this container from @myproteinuk ____ So there is not long until the new year and I want to get myself into some healthy habbits before then! I will be starting small and steady. I'm going to be changing a few little things each day 👏 ____ Today I made this little snack pack to have snacks easy to grab and enjoy 😊 I won't be grabbing for the chocolate my work colleague's leave lying around, nope not today 😁😁 ____ #healthyhabbits #snacking #snackbox #snackkpack #healthyideas #myprotein #berries #quinoabar #nuts #popcorn #newyear #startnow #smallchanges #daily #motivation #smallsteps #love

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livelifebetterderbyshire

Rummaging in our #LivelifebetterDerbyshire store cupboard unearths some informative stuff like these test tubes showing the fat content in some of our fav fast foods .... #instahealth #instawellness #healthyfood #smallchanges #Derbyshire #fastfood #fats #loseweight

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smallchanges.ie

Small Changes Gift Vouchers now available. There's no better gift than the gift of sustainable shopping! (Cards are made with recycled paper)

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titchie81za

Barbell pullback Shrug...not as easy as you think... I battled here, you need to pull up and back without releasing tension. Try it. #fitgirl #personaltrainer #coach #barbellshrug #smallchanges #weights #trainer #kuwait #shuwaikh #q8

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darrahb

I received a note from one of my readers who said she was 'sick and tired of being sick and tired', and that spurred her to search for inspiration and tools to change that. We talked about how (interestingly like AA), admitting you have a problem is the first step. Because when you continue to do the same thing even when you aren't achieving the results you want, you'll continue to be frustrated. Instead, shifts are essential-- even tiny ones which can be almost imperceivable at first. But over time, they accumulate.

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ironmongerbarbell

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ironmongerbarbell

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ironmongerbarbell

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ebnaturalsaustralia

Orders flying out the door, if your not sorted for your low tox natural gift giving DM us quickly, few things left before the next restock. . . . #ebnaturals #naturalwellness #lowtox #mumssupportingmums #smallbusiness #aromatherpy #organic #diy #inspire #smallchanges #creatingwellness #alternatetherpy #natural #madewithlove #shopsmall #shoplocal #smallbusiness #sustainable #doterra #wellnessadvocate #giving #gifts

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fitnessavenue.jodi

If you want some helpful tips on how to stay healthy, that aren’t over the top, too fancy or too much hard work to maintain for good, make sure you head to my bio link, and join my Free FB Health Hub Group 👌🏼There you will find posts & videos that you can relate to & can try to implement 😊 Go on then! . . . #health #healthhub #healthcoach #healthyeating #healthylifestyle #smallchanges #balance #achievable #simple #permanent #personaltrainer #personaltraining #facebook #weightloss #mentalhealth #fitness #exercise #groupchat #warriewood #monavale #onlinehealthcoach #grouptraining

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roshanisanghani

Many of you asked about this and I was excited all week to talk to you today about the various fasting fluids I got started with and what we advise our patients. #fasting #intermittentfasting #fatadapted #bodywisdom #habits #smallchanges #listentoyourbody

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snuphwax

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vowlesbecky

So true! This last month has been filled with laughter... for that I am super grateful ❤️❤️ . . . . . . . . . #smallchanges #shiftyourmindset #positivityquotes #goals #positivity #beautiful_world #grateful #abundance #abundancemindset #mindset #seethebiggerpicture #love #laugh #instaquotes #vision #littlesteps #personalgrowth

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santosorganics

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louise_ennis_

What Gets in the Way of Our Dreams?⁣ ⁣ So what is it that stops people from taking the risk and pursuing their dreams? Is it the fear of failure? The fear of being judged? The negative self-talk telling you to just settle and keep your aspirations as a distant unrealistic thought?⁣ ⁣ Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #surviveandthriveuk #louiseennis #louiseenniscoachingandhypnotherapy #louiseennisselfdiscoverycoach #cancersurvivors #cancersurvivorsuk #cancercoachnorthwales #positivemind #courageouswomen #smallchanges #igniteyourspark #secondchances #makeithappen #selfdiscovery #wearesurvivors #makechangehappen #dontletfearstopus #bowelcanceruk #bebravebeyou #lovetorun #bethechange #transformation #spiritjunkie #mindset #personalgrowth #keepingitreal #therealme #mycancerstory #desmoidtumour #fap

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overpowercambridge

Please remember it’s not about being perfect. Small changes each day will add up to a big difference. Consistency is key 🔑 We’ll make sure your nutrition, exercise and mindset is right. You just need to show up consistently and put the effort in. Shamelessly stolen from @overpowerleeds - thanks guys we couldn’t agree more #wordsofwisdom #wordsofwisdomwednesday #consistencyiskey #consistency #smallchanges #smallchangebigimpact #circuits #circuittraining #overpower #overpowerfitness #cambridgefitness #showup #strongertogether #continousimprovement

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feliciafit01

One of the hardest things for me is eating healthy at work, mainly because I didn't prepare and ate anything in reach, usually junk food. I'm back at meal prepping and I feel so much better. Roasted brussel sprouts and sweet potatoes, black beans. I've been eating it for 2 days now and it's been very filling. My goodness I need some meal prep containers!

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jakozywe

I can. I will. End of Story #workout#smallchanges#change#justdoit#progress

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halfthewomaniusedtobe

Feeling a little blue tonight. I have not been on point since Monday afternoon diet wise, and also missed a workout. But I will not give up!! I know what to do, I just need to keep doing it! Just gotta refocus and keep truckin’. #smallchanges #keeptruckin #progressnotperfection #keepmovingforward #lifestylechange #healthylifestyle #weightlossjourney #fitnessjourney #veganlifestyle

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imperfecteco

Does anyone do this with their children? I started last year with my 6 year old. I think it's a great way for them to understand the 'value' of their belongings. #notalwaysaneasytask #smallchanges #reducereuserecycle #sustainable #turnofftheplastictap #plasticfreeburnham #drowninginplastic

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sarahlang_mindfulmama

After a beautiful day at the beach, todays DIY switch out was sunscreen. I was really happy with the daycream and even took it to the beach to test it out in the container and it stayed together pretty good - didn’t turn into an oily mess which is nice. This sunscreen has beeswax too so will hold together even better. Looking forward to seeing how this one goes #smallchanges #costeffective #lowtoxhome #lowtoxkids #reducechemicals #bethechange #diyfun

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nommyandfree

A little while ago I decided to start making some changes in life. Beforehand, I had kinda just accepted that I would always have no energy, no motivation, and no time for myself cause you know, I'm a mum. I wasn't unhappy, but I felt a bit lost (having a second bubba less than 3 months ago probably had something to do with it lol). I've been de-cluttering the house, doing yoga, spending time making food instead of grabbing something quick but crappy, making a smoothie and drinking my celery juice every day, getting rid of clothes I don't wear, getting rid of toys the kids don't/won't use, putting an effort into looking after myself more, and I even unfollowed a heap of Insta accounts that don't inspire me or serve any real purpose. I have SO much more energy and feel on top of things most of the time now. My afternoon slump used to be so bad that I could barely keep my eyes open but now I get through the whole day just fine. 1 more pro tip - change out of your pyjamas in the morning even if you aren't going anywhere. It makes a HUGE difference with how much motivation you have for the day! Obviously I still have bags under my eyes but what's new ✌🏼

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sarahross.ox

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holisticuhealthcoach

#smallchanges#bigeffect#holisticu#holistichealing#drinkwater#getsomesun#takeadeepbreath

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keto.for.collarbones

Day 13 of 100 data of keto in the books! Another meal another salad! Tonight I had a leftover pork chop on my salad!! No reason to throw food out! It's getting easier to make keto smart decisions! Which is great because this is a lifestyle change for me not just a fad diet! #100daysofketo #imworthit #ketoforcollarbones #mentalvictories #keto #ketogenic #lazyketo #dirtyketo #ketogenic #ketosis #loveyourself #liveyourbestlife #avocadosarelife #carnivore #healthyiswealthy #ketoforlife #smallchanges #bigresults #findingmyway #ketoforlife #findingketosis #eatforfuel #ketoformentalhealth #ketoaf #strictketo #alltheketo #ketoisbae #keepingitketo #changeisgood #enjoylife #accountabilitypost

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bigheart_smallbum

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dontchangemuch

Regram 🔄 @MattHalifax ‘s tips for reducing 📱👀 time: “The holidays can be a busy and stressful time! I’m excited to have teamed up with the @menshealthfdn and their @dontchangemuch campaign to talk about small changes we can all make to live a healthier life. . One of the things I’ve worked on over the past year is reducing the amount of screen time I have. Take some time out of your day to turn off your apps, phone, etc... read a book, meditate and enjoy the non digital world more. . What is your favourite activity to do that helps you unplug from everything else? Leave a comment below ⬇️. 📷: @tonydibphoto

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healthier.beautiful.life

@mollybsims loves safer skincare and her favorite brand is indeed @beautycounter her new obsession is the Illuminating Trio, which an exclusive holiday set....and a personal fav of this mama too! ✨ #betterbeauty #holidaygifts #knowbetterdobetter #momlife #smallchanges #celebrity #saferskincare

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lulu.crezia

It really does take just a little to be happy - it only took a person that I truly love saying #enough , stop postponing and waiting for nothing to happen. It’s only up to us. Believe in yourself and you can get anywhere you want ❤️❤️ #friendships #loveyou #smallchanges #bigachievement #itsuptoyou #bella #tilovvo #staypositive #believeinyourself #youcandoit #together #keepsmiling #stayhappy #keepdreaming #positivevibes #youneedit #friends #lioness

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cajuncutie1913

It's amazing how your cart changes...#healthyeating #smallchanges #bigresults

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my.weight.in.plastic

Glass straws are a great way to reduce #myweightinplastic and stop contributing to the more than 8 billion straws polluting the world's beaches. I carry one around with me in my bag. I cut up an old towel to make a pouch to carry it in. My favourite thing about a #glassstraw is that you can see if its clean inside (perfect for after a thick smoothie). #plasticfree #noplanetb #notostraws #wasteless #lesswaste #saveouroceans #ecofriendly #reusablestraw #reuse #smallchanges #everylittlebitcounts #zerowaste

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marlenekennyroberts

Saturday morning hubby and I went on a 6k walk in the woods. It was a gorgeous day, sunny with a bit of flurries with a cool wind. We dressed warm and by the end of it were sweating 😅 What a way to connect with nature. The trees were so lightly coated with snow. Looking at the paths around us we can see all the tracks of wild animals.🐰🐿🐇🦝🦌🐁🐀 Breathing in all that amazing filtered air make you thankful that there’s still places for us to walk and exchange our toxic stale air. Working in my hair salon putting chemicals on my clients and breathing these in, gives me peace of mind when I can go out and exchange my air at every chance that I can.🥰 6years ago I was diagnosed with breast and lymph node cancer. My oncologist 4 months ago asked me what I’m doing because I shouldn’t be here😮 Well I changed so so much in my life. It was very hard and still is ,,but it paid off. Changing small things one at a time will set you on a path of greatness🤗 #changeyourself #smallchanges #theraputic #cleaneating #chemicalfreeliving #freshair #walking #cancerfree #secondchances #familylife #vegan #chemicalfreecleaning

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pushthaiboxingandfitness

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sbs74m

Thoughtful Tuesday! So absorbed in others issues, problems etc.. just now have my lunch/ dinner it’s not good to eat in a rush😫 Cajun tuna salad #healthyfood #healthylifestyle #salad #tuna #protein #cleaneating #veggies #lunch #dinner #vitamins #eatwell #delicious #fresh #eatgood #tasty #colorful #balance #healthychoices #goodeats #oliveoil #hearthealthy #smallchanges #balance #fit

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rachelbelknap

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msmaya_keto

I've been super busy but I made my Cheesy meatloaf last night for dinner...I used pork skins to bind the meatloaf... #keepgoing💪 #smallchanges

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dawnliveinspired

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bruce.town

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gmabmb

I broke my fast with this bomb ass salad today. I could eat this everyday for the rest of my life. I usually dont have much time to make lunch before my evening shift, so I love just throwing a bunch of good stuff in a jar. Doesnt look pretty but it tastes amazing! Egg, avacado, spinach, cheese, broccoli and hot italian sausage✨🥦🥚🥑✨#selflove #dedication #isagenix #cardi #keepthefirelit #imasquare #sweatbabysweat #built #getitin #rollsarecute #smallchanges #positive #life #changes #positivehabits #motivation #getfit #hightimes #WORK #healthybody #healthymind #cardio #burnfat #workout #fitfam #healthylifestyle #fitnessmotivation #goals #inspo #flexinonbitches

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super.seeded

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missdodsfitness

It is that time of week again #transformationtuesday . I still get really nervous posting these photos. Don't know why but I do 😊 . This is March until now. I haven't really made much progress over the last couple of months. I really need to hold my hand up and admit to myself that my nutrition has been letting me down and I need to knuckle down and get back on track! . I am really loving the results so far and just need to remember that tomorrow is a new day to start a fresh! I need to get back on track and start meal prepping again and avoid all the treats at this time of year! . Just remember to keep going if you get a little bit off track. Small progress is still progress!!

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happyspacesbylizzy

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sophiexo98x

Tuesday thoughts✌🏼

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beauty.unwrapped

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mackenziewaldronessentials

. #sleepinheavenlypeace . Sleep is so important. When you don’t get enough quality sleep, it affects your mood, your hormones, your emotions and your immune system! It ripples into every aspect of everyday. I’m making it a goal to get my kids to bed earlier so that I can get into a habit of an earlier bedtime too. I find myself in bed by 11pm then I sit and mindlessly scroll social media for another 30 minutes. 🤦🏼‍♀️ time to create new habits. I’m going to start leaving my phone in another room at bedtime so I’m not tempted to scroll. . I’m going to read a real book, roll on some sleepy oils and fill my diffuser with this! ......Sleepyize.... One of my absolute favorite sleepy blends! It’s a blend of Valerian, Rue, Lavender, Roman Chamomile, Geranium, Tangerine, Sacred Frankincense, Bergamot. It’s one of the kid’s specialty blends...but I use it almost every night in our bedroom diffuser too—not just for little ones. . . What is your bedtime routine? What habits do you have? I’m open to hearing some tips and tricks for getting a full 8 hours at least. . . . . . . #livemybestlife #habits #creatingnewhabits #change #itsnevertoolatetochange #sleepyize #sleephabits #sleeproutine #bestsleepever #smallchanges #stopscrolling #bedtimehabits #bedtimeroutine #earlytobedearlytorise #makesamanhealthywealthyandwise #youngliving #unplug #unplugatbedtime

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mackenzie_waldron

. #sleepinheavenlypeace . Sleep is so important. When you don’t get enough quality sleep, it affects your mood, your hormones, your emotions and your immune system! It ripples into every aspect of everyday. I’m making it a goal to get my kids to bed earlier so that I can get into a habit of an earlier bedtime too. I find myself in bed by 11pm then I sit and mindlessly scroll social media for another 30 minutes. 🤦🏼‍♀️ time to create new habits. I’m going to start leaving my phone in another room at bedtime so I’m not tempted to scroll. . I’m going to read a real book, roll on some sleepy oils and fill my diffuser with this! ......Sleepyize.... One of my absolute favorite sleepy blends! It’s a blend of Valerian, Rue, Lavender, Roman Chamomile, Geranium, Tangerine, Sacred Frankincense, Bergamot. It’s one of the kid’s specialty blends...but I use it almost every night in our bedroom diffuser too—not just for little ones. . . What is your bedtime routine? What habits do you have? I’m open to hearing some tips and tricks for getting a full 8 hours at least. . . . . . . #livemybestlife #habits #creatingnewhabits #change #itsnevertoolatetochange #sleepyize #sleephabits #sleeproutine #bestsleepever #smallchanges #stopscrolling #bedtimehabits #bedtimeroutine #earlytobedearlytorise #makesamanhealthywealthyandwise #flannel #redflannel #lumberjack

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nicole_lindbeck

TIP TUESDAY.... so I don't post pics of my food often, but wanted to share a little tip. When buying your veggies for your dinners buy a little extra. I already needed the peppers, carrots and mushrooms for other meals so I decided I would use the extras for wraps for lunch. Super easy and Super yummy! #healthylunch #momlife #ldsmom #strongmom #pushyourself #gettinitdone #smallchanges #behappy #workhard #grateful

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staceymarion84

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thinklakebod

Start where you are... 🤘 #smallchanges #bigresults #thinklakebod

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arminorityhealthco

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marissaremy

All smiles over here 🤩 Positivity is a mindset ✨ That being said, there are still things you can do to feel more positive on a daily basis 🙏 That’s why i created my Total Body Wellness Guide 🙌 It’s like an all inclusive handbook to making small changes, getting big results, and creating a much happier and healthier lifestyle in the long term! My guide launches at the end of this week and I’m so freaking HYPED! 🎉 While we’re waiting for my guide to launch, you can still get your hands on some life changing tools FOR FREE 😎💪 (limited time offer!) Click the link in my bio and use code FREEBIES at checkout 🔥 #smallchanges #bigresults

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rootsandtootsblog

🌎 Eco-Christmas Gifts 🌎 _______________________________________________________ In a bid to not only save money but to also step away from consumerism and the environmental waste and work-related stress associated, I started approaching things differently when I moved back to Norfolk and went freelance, almost six years ago. _______________________________________________________ On the blog today is some last-min inspo, a round-up of my favourite eco-gifts, and more about how I’ve been very slowly starting to rethink the way we live, including how we do Christmas. We still buy lots of regular everyday times (not eco-friendly) and the same when it comes to Christmas presents - it’s not always possible to be fully eco for everyone, me included but little pebbles can make big ripples 🦋 _______________________________________________________ Also, if you like this post check out @talking.rubbish_norwich smashing post on eco Christmas too! 💚

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lush_aholic

A quick and simple knotwrap bag demo. #knotwrap#lushknotwrap#furoshiki#furoshikibag#christmasgiftwrapping#zerowaste#smallchanges#lush

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nellyysjourney

The picture on the left is what made me realize I needed to make a change in my lifestyle. When I seen that picture of me I was like am I really that big? It scared me. A year later here I am happy I made that small change. You can do it too. Start now. 💪

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goingthedistance7

My belated 1.5 stone certificate from last week's @slimmingworld weigh in 😀 #slimmingworld #proudmoment #icandothis #lifegoals #smallchanges #

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musicgalore14

Pull a back muscle doing legs...who does that?! Lol apparently I do. So I'm taking a completely u expected rest day today. Just stretching and rolling out gently. Hope I can do something tomorrow. :) Excited to continue on my awesome gains train!!! #pulledamuscleinmyback #pulledamuscle #backmusclepain #learningnewthings #owmybackhurts #recoverytime #recoveryday #musclerelaxation #recoverydays #recoveryishard #recoveryishard #smallsteps #smallchanges #wellnessjourney #alittlefrustrated #learningpatience #listentoyourbody #dontbeahero #mentalhealth #mindsetmatters #mindsetofexcellence #mindsetshift #mindsetofgreatness #mindsetiseverything

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jayshicka

Looking good, stone wall and new lights 🏠 #smallchanges #stonewall #homemakeover

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martin_fit_ness

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miriamewilson

I have seen first hand, just how hard Lydia works with strength, stamina and passion. REPOST: @zwastenotwantnotbridport CHRISTMAS OPENING and NEW HOURS - Subject to change. There is plenty of time left to stock up the cupboards with our low impact products, so do not despair! . I have thought long and hard after asking many of you when you would like us to be open over the festive period. Many of you told me to take the time that I need, so thank you. After working 70 hour weeks for the best part of 12 months, I am looking forward to recharging my batteries with family for a few days. I hope to enter 2019 with renewed vigour and I anticipate some exciting new changes. #independentshop #lowimpactmovement #christmas #bridport #zerowastebridport #lowimpactbridport #westdorset #dorset #jurassiccoast #ecowarrior #ecochampion #awardwinner #shopkeeper #newbusiness #smallchanges #plasticfree #organic #sustainablelife #bridportlife #lowimpactlife #shoplocal #supportlocal

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the_beard0

Next year do yourself a favour, heck start now Focus on small daily, weekly and monthly improvements In a year you'll be in a completely different place Or...... Focus on big, dramatic quick fixes and end up in a worse place in spite of loads of effort, money and suffering Small and regular improvements lead to big changes long term Big one off changes more often than not lead to relapse, frustration and no change ( at least not positive ) long term....😢 Your body is a reflection of your lifestyle, for it to change you must change how you live daily Not just for six weeks Start small Be consistent Build on that Go🔫👉 #starttoday #beconsistent #startsmall #smalldailyimprovements #itsalifestyle #takestime #takeswork #fitness #gymlife #bepatient #bestrong #lifestylechange #goodthingstaketime #buildhabits #smallchanges #thinklongterm #dontquit #workyourassoff

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getyourfluteon

'Do one thing RIGHT NOW that brings you closer towards achieving your dreams.' ❤️ That one thing can be the smallest step towards a goal you've been working on and it doesn't have to feel overwhelming. Sometimes it's a matter of taking action RIGHT NOW. For example, maybe it's increasing your music practice by one minute every day or maybe's it's sending that email you've been procrastinating on for an event you really want to perform at. Take one small action and make it a super simple step. Those tiny steps really add up! You can do this. ❤️ Photo by Scott Amos #flutegirl #flutelooper #getyourfluteon #flute #music #smallchanges #discipline #achieving #goals #dreams #dailypractice #makingitmatter #lovethislife #givingourbest #preparing for #big #magic

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keto.for.collarbones

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fitdixiechicks7

Small steps is all you need to get started. Whatever it is you want or need to do to improve your QUALITY of life starts with one step. Don't make it too complicated. Just stand up and take a step 💙 #getmoving #motivation #beproductive #behealthy #alwayslearning #alwaysgrowing #nevertooold #liveyourbestlife #smallchanges #onestep #babysteps #getoutoftherut #depression #adhd #adhdlife #anxiety #liveloved #liveblessed #livehappy #change #bethechange #bedifferent #bebetter #livemore #moveit #thinkdifferent #changeyourmindset #changeyourlife

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scoopmarketplace

Part 2: In order for humans to continue to thrive on this planet, zero waste grocery shopping has to become the new normal. Current research tells us that we are dumping the equivalent of one garbage truck full of plastic into the ocean every minute. Microplastics are already finding their way into everything that we eat, drink, and breathe. As global awareness of plastic pollution increases, and plastic bans are enforced in cities across the nation, people are searching for convenient ways to reduce their environmental impact. Grocery shoppers in the Seattle area need a place where they can purchase their food and home goods free from costly, inconvenient, and harmful packaging, and in whatever quantity they need or desire. Here is my solution to the problem: Scoop Marketplace. **link in bio** #themoreyouknow #educateyourself #knowmore #bebetter #plasticfree #plasticpollution #eco #environment #sustainable #zerowaste #zerowasteliving #packagefree #savetheplanet #doyourpart #naturalliving #globe #planet #earth #earthlove #refuse #lifestyle #smallchanges #thinkgreen #gogreen #trashisfortossers #useyourvoice #waronwaste #livemore #activism #earthdayeveryday

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planetrenu


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