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balanced_teachie_thebod

|| REST || . Rest used to make me anxious like if I take a day away from the gym I’ll suddenly put all the weight back on. Rest as hard as it is has become a beacon of light- on the cards today a little yoga, some reading and a whole heap of brunching. Thank goodness for holidays and rest days 🙌🏼 . . #rest #holidays #teaching #fitness #thebod #life #smallchanges

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the_fitness_partnership

An easy way to gain momentum towards your goals is to dedicate time each day doing something that promotes your well-being. Just take 5-10 minutes EVERY DAY and start proving to yourself that you are worth it. - Foam roll or stretch out tight muscles - Cook yourself a proper breakfast - Meditate - Do a 10minute HIIT session or 10minutes of yoga - Find a new healthy recipe to cook - Go for a walk - Take time to do some deep breathing and re-energise - Drink more water It honestly doesn’t matter what it is. You just need to start #juststart #goals #dowhatyoucant #beginner #fitness #change #selfcare #smallchanges

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tallmamafitness

When I came across this a week ago, it spoke to me. . It is so easy to put things off because you’re too busy, or focusing on something else, or WHATEVER! . You HAVE to make the decision and JUMP! It’s hardest the first few days, but it’s worth it. Whether it’s diet or exercise or a new outlook on life. . Take the leap! . . . #smallchanges #mindsetiseverything #dontquit #teacherlife🍎 #tweenmom #momofthree

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talkingaboutnumbers

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butterfly_effect_furnishings

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yaletowncounselling

In case you were wondering...

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pushthaiboxingandfitness

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frankie9218

Starting off the week right! I feel like if I miss Monday, my whole week is thrown off! ☺️💪🏻❤️§ #PlanetFitness #MondayMotivation #WorkItOut #Gym #LateNightLift #GirlsWhoLift #LegDay #KilledIt #MessyBun #NoMakeup #OldShirt #HusbandsShirt #FeeingGood #SlowlyButSurely #SmallChanges #SmallImprovements #CleanEating #Nutrition #OneDayAtATime

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fit_jaim

mood when you’re lookin back on the decisions your past-self made that have positively impacted your life 💁🏻‍♀️ ⠀ ooh girl, yes. those small decisions will always ADD up and contribute to a BETTER you. ⠀ • choosing to pack a healthy & delicious lunch instead of going out to a greasy restaurant • choosing to walk up a few flights of stairs instead of taking the elevator • choosing to hit the gym on a Friday night instead of gettin lit at the bar • choosing to listen to a self-development podcast instead of the same radio pop on your drive to work ⠀ all of these things seem pretty minimal, don’t they? but let’s imagine that if every time you said, “eh doesn’t matter, it won’t make a difference,” you actually chose the option that would challenge you/better you/improve you. ⠀ how different would your current self be? my guess is PRETTY DANG DIFFERENT. never neglect the power of small changes. small changes are do-able, and therefore, sustainable. and y’all already know that’s the most important component in any successful fitness/wellness/self-improvement journey. 👑 ⠀ what’s that one decision you made today that already has or soon will positively impact you? ⬇️

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earthlivinglover

Today's shopping haul thanks to @thesourcebulkfoods @ever.eco @onyalife

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angelinairamirez

Monday Motivation: mindset. I’ve been working towards my fit body for awhile and sometimes it shows. I believe this outer strength is actually a reflection of my inner strength. For many years I thought I was inferior. Others were smarter, better, prettier than me. I changed that mindset in the last couple years and wouldn’t you know it, my body changed too. How crazy is that?! The moment the negativity left I was able to make changes. The mind is a very powerful tool. Is your mindset holding you back? Take charge today! 💪🏼 #mindset #positivevibes #abs PC: @thesarahlydia

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jdfit98

⚠️ the theory of 80/20 couldn’t be more true. No matter how hard you work in the gym, you can still never out run your fork. • Dinner tonight: 40g P/ 24G C/ 12G F • STEAK 🥩 • FRIED CABBAGE • PEPPERS 🌶 • & for dessert... a caramel rice cake with Nutella 🤤🍫 ✨ cleaning up your diet can really push you over the fitness plateau you’ve been stuck on. ⁉️Questions about nutrition? - Don’t hesitate to ask me or stop by the knowledgable staff at @allstarnutrition_wausau for some helpful tips! #protein #determination #trainhardeatclean #cantoutrunthefork #8020rule #lifestyle #notadiet #focusonrealfood #smallchanges #bigresults #nutrition #realfood #cleanfood #foodisfuel

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r3fitnessct

In many regards this is why we do what we do as coaches every day. There's nothing we'd like more than helping every person in the world reach their goals, get into kick-ass shape, run marathons, lift weights, play sports, look great, enjoy good food! But....we can't see very person in the world. So every day we wake up, and we start with the few people in front of us that day; we try to make a positive difference, however little, every day with every client. It's the same for every body every day; do a LITTLE good and it'll snowball into something BIGGER over time. #R3fitness #R3lifestyle #mondaymotivation #mm #dogood #smallchanges #littllegreatthings #littlebigthings #makeadifference #whywecoach #getbettertogether #branfordct #fitfam #bestcoachesever #r3fit #r3strong #fitnessmotivation #m

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mfeeneyyy

"Time is more value than money. You can get more money, but you cannot get more time." ⌚💰 . . Time is so important and many of us say we don't have time, or enough time. We all have 24 hours in a day and 7 days a week. It's how we spend our time that makes us feel like we have "more" or "less" of it! . . I recently incorporated meditation into my morning routine. I've gotten a few questions about HOW I did that.... Well, I CREATED more time for myself. It started with making the decision, and then finding a way to make it work. My solution was waking up earlier. Of course, it's a journey and had to start with me even waking up on time to my alarm, then I started setting my alarm 5 mins earlier each day. . . I also reevaluated how I currently spend my time... Scrolling on social media, anyone?🙋‍♀️ The point is, the time is there, you DO have 30 mins for a workout, or 10 minutes for journaling, or even 1 hour for meal prep (for food for the entire week, btw), you just need to make the decision of how to spend it 😉😊❤️

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irondad413

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kimberlypetrosino_chhc

Sammy’s first day of doggie day care and I’m dying at this cuteness 😂

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planetrenu

Thank you to everyone who participated in Planet Renu’s First Giveaway. The lucky winner of 4 stainless steel straws + a cleaning brush is - #socialchangeclub. Please contact me by Friday 9/28. Have a good one! 💚

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verdelifeware

Reusable kit for your bag - @verdelifeware straws, bamboo cutlery, stainless steel pegs, beeswax wrap, and a @keepcup. 👉🏼Remember to be specific in declining plastic items! I once asked for no straw only to have the bartender use a plastic swizzle stick to stir my drink with instead! 😂😩 ________________________________________________________ #refusethestraw #refusesingleuse #refusesingleuseplastics #waronwaste #banthestraw #plasticpollution #toxicwaste #plasticsux #ourearth #ourfuture #littlethingsarebigthings #justdoit #learningjourney #spreadtheword #makesyouthink #smallchanges #betterlatethannever

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katiebhappyy

Hey I’m Katie B with this weeks #b_inspired #mantra: I am a sum of my small choices This week don’t do any big changes. Just ask yourself, what’s one tiny thing I can change every single day. Your character is what you repeatedly do every single day. So maybe 5 minutes less of television, and 5 more minutes of reading. Maybe 5 minutes less of scrolling time and 5 more minutes of connecting with people eye to eye. Challenge yourself this week. Say it with me, I am a sum of my small choices

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nuisms

the temptation to splash around, push & pull color comes quickly but I’m learning to take my time... move gradually & let the piece breathe... talk... frown... smile... be... practice & process... amazing...

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dracos.coach

2 Weeks Progress. . . . I honestly have lost AND gained both inches and pounds, but I HAVE noticed that I am feeling better about myself and can feel the small changes I don't see in the pictures! My aunt(my photographer 😊) told me that I have this glow and smile that I did not have when we took the first pictures. All I see is the progression from feeling fat, to now feeling fit! . . . And that's what you need to see. It won't be easy. And it might take you a bit to see physical changes, but it is more than that when you are working to become better for yourself. My changes are not physical yet, but I am not stopping yet. . . . Who would want to join with me on this journey? Because it's been a fun journey so far and I would love for you to see where you can go!

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ecovannah_nz

😢 sometimes change seems so out of our reach because of the mass amounts of production of everything that can hurt the environment + ignorance + the need for convenience. But all we can do is keep making changes in our lives, big or small and spread awareness. Everyone can be eco conscious. Once you come to the realization that things aren’t going to fix itself you won’t be able to just sit back and watch. Being vegan or zero waste or eco conscious is not a fad or something that people do for attention. It’s a real problem and the more people become eco savvy the better chance we have in keeping a cleaner earth for longer. #waronplastic #consciousliving #nomorehurt #keepitclean #sustainableliving #saveourplanet #smallchanges #bigchanges #powerofchoice #bandtogether #worktogether

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caitlyn_mph

If you caught my story today, you may have noticed a theme of “feeling stuck” or “unmotivated” or “frustrated” with lack of progress. 🙇🏼‍♀️ These feelings are 100% normal! I’m being fully transparent when I say that I’m often discouraged by my loss of progress and reversion back into who I was, pre-PCOS diagnosis and at a lighter weight. I can blame my diagnosis and be upset that I’m not making visual changes OR I can choose to find the positive in the day. 🌟 I decided to move my body today with a strength training routine. My muscles may not be bulging out, but I did something good for ME by getting active. 🏃🏼‍♀️ You’re never “stuck”... you may just need to look in a different direction or change your mindset. (Note to self here 💛) Happy Monday! Kick butt this week because I am sure going to try! 👊🏼

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freeandextraordinary

Soooo day 1 is almost through. You may have eaten dinner already or may be soon. 🌱How did things go today? 🌱What types of meals did you have? 🌱Did you have a plan or fly by the seat of your pants? 🌱Any successes you want to share? 🌱Any yummy recipes or snacks you want to share? 🌱Any things not go as planned that we can plan better for the rest of the week? ✨It’s all about support and celebration! Give me the deets below👇🏻👇🏻 freeandextraordinary #crueltyfreemission #crueltyfree #crueltyfreeliving #crueltyfreelife #leadtheway #bethechange #togetherwecan #betheirvoice #ethicalliving #smallchanges #smallchangesbigimpact #vegetarian #vegan #govegan #gogreen #friendsnotfood #vegansofinstagram #veganforlife

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oils.of.the.north

Im in LOVE with these guys!! First of all, these tiny little clothes have gotten so many RANDOM yucky things off and out of my life. They work SOOO well for me! I keep them in babies diaper bag to wipe down anything that taunts us with “germs!” . I TRIPLE DOG DARE YOU to go look up the ingredients of the wipes you are currently using to clean things with…be sure to really look up what those ingredients can do to ones health. . Wipe on any surfaces that you feel need to be cleansed, such as kitchen and bathroom counters and then unlike most of the other wipes, DON’T worry about wiping down with soapy water afterwards!! . *Not for use on infants or on sensitive areas of the body. . Ingredients: Pure Grain Alcohol, Deionized Water, Eugenia Caryophyllus† (Clove) Bud Oil, Citrus Limon† (Lemon) Peel Oil, Cinnamomum Verum† (Cinnamon) Bark Oil, Eucalyptus Radiata† Leaf Oil, and Rosmarinus Officinalis† (Rosemary) Leaf Oil, Soy Lecithin, and Polysorbate 80 30 count ( #3756) Retail: $17.43 USD Wholesale: $13.25 USD

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eenie_meanie_greenie

Green tip of the day: be realistic in your meal planning! Friday and Saturday nights at our house are reserved for pizza, macaroni and cheese, and meals out, so we only really need to shop for 5 dinners a week. In the past, I would try to come up with and shop for four dinners a week, knowing we’d have some leftovers floating around for at least one meal. Once I took an honest look at our cooking and eating habits, I realized we had more leftovers than what I was planning for. So I’ve now started shopping for 3 unique meals a week, making sure the ingredients for the third meal will survive until the following week in case we need to have a third meal of leftovers. As a result, not only do we waste much less food, but we are saving money on our grocery bills! #greenliving #zerowaste #reducereuserecycle #greenshopping #reduce #greenkitchen #wasteless #lesswaste #greenfamily #smallchanges #everylittlebithelps #mealplanning #makesmallchanges

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alisoncanavanwellness

As we move into the colder, darker months I’m going to start sharing some lifestyle prescriptions. The first one is for depression and as you can see there are options and changes you can make to help you navigate the seasonal changes easier. At my full 360 events I will discuss managing mental health in more detail. Book now for earlybird tickets for #limerick and #dublin (link in bio)

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fitgirl_naida

What are you working so hard for? Remember why you started. Starting to see a little definition in my arms small changes but slowly happening. #Progress #Determination #SmallChanges #Results

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missdodsfitness

Healthy eating getting back on track after last weeks complete disaster. I went on the scales this morning and it wasn't a good result so it was definitely the kick I need to get back on track!! - I have spent this afternoon making soup for my lunches this week. As the weather has turned colder I didn't really feel like salads anymore so made a big batch of vegetable soup instead! As the saying goes "fail to prepare, prepare to fail" so this week I am being organised for a change! - Getting back on track with having my smoothies in the morning as well after being on holiday. I find them quick and easy to make and are a nutritious! Full of protein, superfoods and vitamins. Just what I need to start my day off plus they help curb cravings and keep me full until lunchtime. - I am feeling super positive about this week so let's hope it continues 😂 - How has everyone else's Monday gone?!

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fitsussie

Day one : haven’t had coffee and I don’t feel like I need it (coming from someone that drinks coffee 2x a day) 😬 So far im loving this, we’ll see in 2 weeks! Will be giving my thoughts in 2 weeks 😊 ☕️ try it & get 15% off using : SUSSIE ❤️ CHEERS 🥂 YouTube: fitsussie #teamiblends #teamiloyalty #thankyouteami #tea #caffeine #coffee #changes #smallchanges #healthylifestyle #healthyliving #energy #fitness #fitlife #strongnotskinny #motovationmonday #challenge #coffeereplacement #fatloss #weightloss #discount #lovethis #eatclean #loveyourself #guthealth

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shanas_journey

Making small changes with our nutrition has impacted our Health tremendously. My Hubby and I were use to eating and cooking our food the only way we knew which was loaded with seasonings that were salty and our portions were ridiculous. Many years ago we decided that we were going to eat smart by cooking healthier and using natural seasonings that gave our food fresh delicious flavors 😋 Today we are enjoying the simple things and putting our Health first ❤️ It’s never too late to begin your Journey !!

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capecodminimalist

Zero-waste Pumpkin Ice Cream! 🎃 🍨 The folks at @hot.chocolate.sparrow in #orleansma we’re more than happy to put this yummy snack into my own mason jar. I also told them that I didn’t need a spoon (thanks to @togoware), so I was able to avoid single-use plastic cutlery as well. When I first started my zero-waste journey, it was definitely a bit awkward. However, employees all over have always commented positively. In fact, a few from today’s visit to @hot.chocolate.sparrow were curious as to what I was doing. “What a great idea!” some said (plus, they loved the jar). Gaining confidence in asking for what you want is key. It definitely gets easier with time! Thank you, @hot.chocolate.sparrow, for your support! 👏 #hotchocolatesparrow #zerowaste #zerowasteliving #goingzerowaste #golitterless #nowaste #useagain #plasticfreelife #bansingleuseplastic #trashfree #togoware #masonjar #icecream #capecod #capecodinsta #capecodlife #rippleeffect #planttheseed #smallchanges

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appetitehealth

Save calories when eating out by asking for sauces on the side and eliminating the bun. Schedule an appointment with a dietitian today! www.appetitehealth.com #lunch #hungry #burger #sweetpotatofries #nutritiontips #dietitian #healthylifestyle #weightloss #diningout #calories #foodhacks #weightlosstips #smallchanges

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sw_niamh_ie

Every day matters and I hold myself accountable Every. Single. Day. I have not fallen off the wagon yet and I don't intend to! Every decision we make can bring us 1 step closer to our goals. Every single step counts and keeping this in mind always keeps me going. The scales might not always be in our favour but that doesn't mean we're not succeeding. This is just as much a mental battle as it is a physical one. Bit by bit, we can bloody well do this 💪 . . . . #slimmingworldmotivation #onplan #swfamily #onestepatatime #keepgoing #lifestylechange #foodoptimising #speedfood #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #smallchanges #wcdisw #swireland #slimmingworldbloggers #slimmingworldireland #slimmingworldirelandfam #slimmimgworld #motivation #healthyfood #weightlossjourney #weightloss #freefood #happybelly #inspired #lowsynfood #fooddiary #mealbymeal #swmafia #swuk

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lessplasticpleaseuk

Absolutely love this shirt! I’ve had this for quite a few years now and I was given it as a hand me down from my cousin (who always has amazing clothes!) 💙💚 I’ll be so sad when it’s finally worn out, which won’t be long. Already thinking about what I could do with the material... Ideas welcome! • #lessplasticplease #zerowaste #eco #ecowarrior #secondhand #reuse #smallchanges #shirt #clothes #plasticfree #plasticfreeplanet #sustainableliving #greenliving #lowimpact #goinggreen #denim #selfie #saveourplanet

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freeandextraordinary

Listen this girl needs her baked goods. No lie. It’s like my favorite thing in the world. 🍩 🍰 🍪So it’s important for me to know dairy substitutes for baking. Check my stories for another AWESOME resource that I couldn’t make fit here. It’s worth it. You’re welcome 😉😘 #veganbaking #dairysubstitutes #dairyfree #eggsubstitute #milksubstitute #plantmilk #nutmilk #applesauce #tofu #bananas #flax #freeandextraordinary #crueltyfreemission #crueltyfree #crueltyfreeliving #crueltyfreelife #leadtheway #bethechange #togetherwecan #betheirvoice #ethicalliving #smallchanges #smallchangesbigimpact #vegan #govegan #gogreen #friendsnotfood #vegansofinstagram #veganforlife #peacebeginsonyourplate

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shelbyelyzabeth

Little did I know the impact this crazy thing called Beachbody would have on me and my life. I did all this by working out 30-35 minutes 4 days a week for 8 weeks and eating my best probably about 70% of the time. I didn’t have time yesterday to give you all my results. So here’s my before and after pictures. My weight? 🤷🏻‍♀️ I have not a clue. I absolutely do not like the scale, it’s honestly just a freaking number. I’m so excited to do round 2 of this program to see what else I can accomplish 😍 If you want in on this and want me as your coach drop and emoji below💕

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journey2change

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michaelas_motto

Monday! Make the little things matter!no quick changes are long term. Make little consistent changes in the right direction. #michaelasmotto

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melperez85

#cookingathome > #eatingout 💪🏽 like I #always say, #smallchanges go a #long way. #nonhormoned lean beef, #spiralizedzucchini, for a #healthyspaghetti 🤤🤤🤤 #nocarbs #healthychoices #gains #dietiskey #balance 💪🏽🍝

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essentially_fearless

What’s everyone eating on their lunch break!? (: #letsbehealthytogether #smallchanges #comitments #goals #lifestylechangesforthebetter

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livingwell_with_kiki

If you are seeking change in your life, your actions need to change. Your choices need to change. Your habits need to change. Things cannot improve when you stick to your old ways. ⠀ Find what is holding you back from being successful in life and health and commit yourself to slowly making small changes that can in turn become big changes! ⠀ #MotivationMonday

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cennisfitness

😍 Can't wait to get some sand between my toes soon! . The joy of not living life on a diet or obsessing about exercise and food comes from living a LIFESTYLE. . I don't stress about going on vacation and GAINING WEIGHT because I KNOW that I PRACTICE CONSISTENT HABITS all year long. . Sure, I may go on vacation and eat OUT OF THE NORM.....but do you know what? . IT'S OK! I have CONFIDENCE in my HABITS knowing that 80% of the time I am feeding myself nutrient rich foods that WORK FOR ME AND MY GOALS! . SO THE OTHER 20% doesn't really matter! . TOMORROW I open up limited spots for my online coaching club #CourtneysCrew where I give all the tools necessary for YOU to CREATE YOUR OWN HABITS THAT WORK FOR YOU! . ⭐Learn how to eat in a way that works for your metabolism. ⭐Learn how 20 minute workouts CAN GET YOU RESULTS! ⭐Reach YOUR GOALS YOUR WAY!

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simplysustainablesupply

We believe in much more than just providing everyone with a one stop shop for sustainable products, we are looking to have a much larger and more influential role in saving our planet one day at a time, there is lots more to come in the near future! One simple way to do this is to share and spread these thoughts and ideas so others can also start to make a difference! Please follow, share with others and spread positivity throughout this community so it can exponentially grow! ♻️🌱💚

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werebringingcurvyback

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jlew_sw_uk

Tea- pulled pork (from the freezer) cooked in my slow cooker a few days ago. With cauliflower rice. My new favourite speed food 😍 #slimmingworld #sw #slimmingworldfood #slimmingworldmotivation #swfromhome #slimmingworldworks #diet #healthyeating #smallchanges #amiskinnyyet #speedfood #slimmingworldfamily #slimmingworldjourney #tenthousandstepsaday

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todayiputonlipstick

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todayiputonlipstick

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todayiputonlipstick

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rhed.fit.check

I have a bad habit of skipping breakfast most times then I indulge on lunch and eat bigger portions 😩 who knew you could ask for no batter at a fish and chips place. And check this out instead of fries I’ve got zucchini sticks. Yummm satisfying my protein fix. #ihavethebesttrainer #healthyattempts #heathyeats #heathysubstitutes #makingchanges #smallchanges

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brit3rz

This morning when my alarm went off at 3:55am I was giving myself every excuse in the book. Then I remembered, I can't reach goals by skipping opportunities to make progress. So I crawled out of bed. My thought process as I stepped on the treadmill, You can just do one mile at 3.0speed ... it's better than nothing. No, just run at 1 mile in and get it done. No don't run, just walk 1.5 miles and you'll be fine. No, Britny, freaking run a mile already. So, I did. I ran the mile and walked the last .5 to complete my three miles this morning. I was literally fighting with myself in my head to push through. Then IMMEDIATELY I'd give myself a smaller goal or an excuse to stop. I pushed through! I came home from the gym to see a number I haven't seen since the end of JULY! I saw the 220s a couple other times this year but after a couple days I'd bounce back in the 230s. Just keep pushing yourself. Even when you don't think progress is being made, IT IS. Push every single day to drink more water or make a better food choice. Every day doesn't have to be perfect, just better than yesterday. ♥️ You CAN do this. I know you can. #fitfam #fitmom #workout #teamsoucy #weightlossjourney #fasting #intermittentfasting #lowcarb #fastnlowcarb #progressnotperfection #smallchanges #gymrat

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michellestdenis

Iv been consistently crushing my workouts since June. I have completed 2 rounds of 21day fix and I throw in some different workouts for fun. I am seeing some serious progress in my appearance, my strength and my confidence. I take rest days when I need them and dedicate Sundays to Yoga. I can not stress the importance of consistency enough. I'm seeing changes because I decided to dedicate 30 minutes a day to feeling stronger, having mental clarity and to feeling great!

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werebringingcurvyback

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saradagan

כולנו יודעים שיש כוח עצום למילים שלנו, ואין ספק שגם למחשבות ולכן כשלוקחים על עצמנו מודעות לתודעה עלינו לקחת אחריות על דרך המחשבה, לא מעט פעמים שואלים אותי ׳אבל איך אני עושה את זה?׳ והתשובה היא פשוטה, אל תחפשו לסבך את הדברים. שינוי קטן במחשבה הזו עושה שינוי עצום בחיים!!!!! כי ברגע שאשאל את עצמי איך אני יכולה לעשות את זה, התת מודע יתחיל לעזור לי למצוא את התשובות....... תנסו את זה, להזיק זה בטוח לא ♥️ 🤔😮a little change can come a very long way! #saradaganlifecoach #motivationalquotes #inspiration #mondaymotivation #youcan #youcandoit #coaching #coachinglife #beyou #befree #smallchanges #notcomplicated

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mr_david_lewis

If you are doing it right it never gets easier #gym #smallchanges #beard #garmin #workout #tattoos #mondays #mondayworkout #gym #fitness

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wastenotwantnotliving

This week we are all about getting pickled! As the veg patch gives up its final treasures, it’s time to demystify the noble art of pickling! It really is incredibly easy, and for me, the only way to eat the glorious beetroot that I have worked so hard to cultivate! However big or small your crop, pickling is the way to go! There are no rules, and once you get the hang of it, your imagination can go wild with different combinations and flavours! And without wishing to mention the C word, it makes a great present too! Watch this space…. #timetopickle #pickleit #beetrootlove #dontmentionthecword⠀ .⠀ .⠀ .⠀ #pickletime #preserve #autumntreasure #freshveg #vegetables #vegetable #vegetablelover #vegetablelove #grownyourownveg #growyourownveggies #seasonalproduce #wastenot #resourcefullife #zerowaste #environmentallyfriendly #smallchanges #reducereuserecycle #savemoney #freefood #wastefree #natural ⠀ #sustainable #eco

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trainer_dane

Today and everyday we RISE ABOVE in order to soar. We were soaring high this morning one rep, one interval, one high 5 at a time. On a personal note I love having the babies and dogs out this morning too.

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zyia.with.paige

That’s right❤️ I hear all the time “but meat tastes so good” I never said I don’t like the taste of meat, I have been eating it for 27 years!! Once I let myself see the reality of what eating meat is doing to our environment, how animals are treated and so much more I knew I needed to make a change💕 #govegan #vegetarian #makeachange #veganlife #smallchanges #savetgeplanet #makeadifference

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nat_goes_healthy

🌹Invest time and love into your health🌹 #yolo #healthyliving #smallchanges #loveyourself #selfworth

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claireabellad

New flavours arrived #Herbalife #smallchanges

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purelyessentialhealth

This is Steve Moore who I had the absolute pleasure of spending the last week with! , With 35lbs gone 📉 in the last 60 days...I can barely believe the incredible transformation! He is feeling happier and more confident than ever... Using the #doTERRA 💧 Slim & Sassy shake and essential oil blend to cut carb cravings...(Smart and Sassy in Canada 🇨🇦) No exercise 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️🏋🏻‍♂️ (yet)...he admits “The furthest I’ve walked is to the mailbox” Now taking applications from any single ladies interested in helping him work off the last 15lbs 😂... #doTERRAEssentialOils #weightlosstransformation #weightlossjourney #healthydiet #cutcarbscutlife #healthylifestyle #smallchanges #slimandsassy #smartandsassy

1

wecantheory

"Topten is an independent international program to create a dynamic benchmark for the most energy efficient products. In 20 countries around the world, Topten presents the best products on national markets for an increasing range of electric products. Topten is neutral, rigorous and transparent in that there is no influence from manufacturers or retailers and the selection methodology is explained online. Apart from consumer information, Topten aims at providing policy recommendations based on its overview on the high efficiency product market." Topten.info What To do ? Next time you want To buy a new electronics, go check the best one in your country on www.topten.info Don't hesitate To share your initiative with me or with the #wecantheory challenge. #wwf

1

skiptheplasticstraw

Thank you @babble (Disney’s site for parents) for featuring my campaign on your website! I hope my campaign will reach many more parents and kids so that they too can make a difference by saying “NO” to plastic straws to save our oceans and marine animals. 🐳 🐙 🐠 🐬 Click link in my bio to read article :)

6

martina_mc_cann

Strive for progress not perfection 👌 #inspirationalquotes

1

debrarelly

Monday positive inspiration...Life can be overwhelming at times but one way to keep going forward is make one small positive change daily. Maybe we get up each morning and never make the bed. Start making the bed and make that the small positive change. When life feels overwhelming many times when we shift the energy by a small positive change our positive emotions are strengthened. My small positive change is put my vitamins near my coffee maker and take them daily. What small positive change are you making today? Small positive steps lead to a better life. Happy Monday!! Look up tonight and be inspired by the beautiful Full Moon. God bless! #dailydosefromdebra #mondaymotivation #intuitiveguidance #postivelifecoaching #encouragement #getmotivated #smallchanges #energyshift #vitamins #coffee #positivevibes #behappy #startanewpath #greatlife

7

iamginagomez

Don't let your Micros turn into Macros! ˙ Micro-inequities are acts that demean or marginalize a person. ˙ Most of the time it is an unconscious act, tone of voice, or simply a choice of words that makes others feel devalued or in worst cases dehumanized. ˙ But once you know, you can do better!

1

shortstackblogs

Just finished batch writing 👏👏😊😊 It's still raining 🌧 I've made a few small changes on the blog 👀👀 Go read my work on @millennialmrsandmom...my newest article is coming soon 😊 #rainymonday #batchwritingday #alldone #ontheblog #smallchanges #newthings #takeapeek #readup #workinghard #workworkwork #newweek #blogger #mentalhealthblogger #parentingblogger #momblogger #mybrainistired #bloggersofinstagram #millenialmrsandmom #contributor #momsworkingtogether #womenworkingtogether

0

fully_committed13

8

jlew_sw_uk

I quite often don’t have my tea until about 7:30, like tonight, so I have a little snack around 4ish sometimes, not always. Today I’m hungry so I’m having a nectarine, strawberries and a Jaffa Alpen bar (3 syns) #slimmingworld #sw #slimmingworldfood #slimmingworldmotivation #slimmingworldworks #diet #healthyeating #smallchanges #amiskinnyyet #speedfood #slimmingworldfamily #slimmingworldjourney #tenthousandstepsaday #healthysnack

1

driven.life.style

“You will never change your life unless you change something you do daily.” Changing my habits to having a healthy breakfast in the morning has changed soo many things in my life, my mind, body, spirit, my entire life has changed by just making one small change 💕

2

siobhanclarke1212

Monday . . . . . . #workout💪 #fitnessmotivation #feelgoodfactor #feelgoodworkout #skiptemberchallenge #fitfam #fitnessinspo #smallchanges #progressnotperfection❤️💙 ⏩⏩⏩

2

thebiogonation

Well done @ukparliament 🇬🇧⁣ ⁣ Setting the example for the rest of the country by going “avoidable” plastic free.⁣ ⁣ Really we need every workplace in the country to stop avoidable plastic as soon as possible but this is a great start and a message to the rest of the UK economy!

23

laurajaneillustrations

I got tired of my Instagram feed being full of over edited images of girls and lifestyles that were so out of my reach, so I created this account. I created a space to share only positivity and joy, to create posts that would inspire. I created the change I wanted to see. It may be a small change but it is happening, the more of you that comment and message to say how much my posts mean to you, the more I am pushed to keep going. What change can you start in your life?... . #bethechangeyouwanttosee #makeadifference #positivevibes #postofpositivity #positivechange #makechange #createchange #buildingapositiveculture #smallchanges #smallsteps #laurajaneillustrations #quoteoftheday #qotd

0

cjo_brown

What is your Non Scale Victory today? ➰ ➰ Mine 😁- Doing 3 more Push Ups. Getting stronger by the day💪 ➰ ➰ It isn’t about the number on the scale. Find happy in knowing 3 extra push ups, having more energy, or fitting into a smaller shirt is definitely progress. 💕🤗 #fitnessmotivation #nonscalevictory #happyvibes #healthyishappy #healthy #healthylifestyle #muscles #strong #goals #positiveattitude #motivation #goaldigger #wellness #victories #treatyourselfwell #smallchanges #positivevibes #positiveenergy #onesmallchange Powered by @TagOmatic

0

abetterbudgetingyou

Side Hustle Idea 💡 Almost 70% return on $! 🤑 . Buy tickets for a popular show or concert you would love to go to: . List on stubhub or eBay. . If it sells, 💰! Then buy last minute tickets and go for FREE with your profits! . If it doesn’t sell: enjoy the concert! . Follow ABBY @abetterbudgetingyou for Updates, Giveaways (weekly $ gift cards) and website launch! . . . . . . . . #budget #budgetplanner #budgetingtips #budgeting #finance #debtfreecommunity #debtfree #debtfreeliving #debtfreejourney #debtfreeliving #3stepsystem #startedfromthebottom #giveaways #investing #earlyretirement #entrepreneur #payitforward #lowermybills #moneysavingtips #smallchangebigimpact #smallchanges #smallchangesbigresult #sidehustle #stubhub #goaldigger

0

freeandextraordinary

Let’s go ahead a debunk all those myths that say you can’t get enough protein, iron, or calcium if you are vegan. It’s simply NOT true. In fact, the vegan lifestyle is far healthier than one that contains meat and dairy. #donthate These are just the facts. So get you some plant based foods and join in on the #crueltyfreemission challenge starting today! (Third slide is protein sources—it wouldn’t let me fit the whole graphic 😉) #veganmyths #veganprotein #vegancalcium #veganiron #freeandextraordinary #crueltyfreemission #crueltyfree #crueltyfreeliving #crueltyfreelife #leadtheway #bethechange #togetherwecan #betheirvoice #ethicalliving #smallchanges #smallchangesbigimpact # #vegan #meatless #gomeatless #dairyfree #godairyfree #govegan #gogreen #vegansofinstagram #veganforlife #veganfortheanimals #veganfortheplanet #veganforhealth #friendsnotfood

4

redsparrowcrochet

Exciting day here! I have finally got round to making some reusable sandwich wraps for the kids' packed lunches. Trying really hard to make small differences to cut down our plastic use. This little wrap was made from an old cornflakes inner bag (strong and food-friendly) with a rather groovy fabric cover sewn on. Bit of velcro, mad sewing machine action, et voila! They are totally wipe clean, and will last for many future sandwiches 💙💙💙 loads of how-to videos online if you fancy a go #smallchanges #reusereducerecycle #ikeafabric #loveyoursandwich #lesswaste

4

jenny.fit.coach

We’ve heard it a million times before. Yet we find ourselves dragged into the destruction of self loathing. I am guilty of it as well... but it’s not about the fact you go there, it about how long you allow yourself to STAY there! Refocus, recommit and start over! No shame in this game of life! We all fail and we all win. Enjoy the wins and get your Ass back up when you fail. No one is going to do it for you!! #winning #success #failtowin #smallchanges #healthylifestyle #processnotperfection #healthcoach #mindsetcoach

2

slutfor.salad

#selfieobsessed even though I am posting a selfie right now, I can't help but feel like I'm not seeing a difference in the millions of selfies I've been taking. Honestly, I take about 6-8 selfies a day and then I zoom in and look at every little detail. So I have to ask my potato self if this is helping me, or am I on the road of self sabotage by feeling like nothing is happening. (Both selfies are from today) #selfie #weightlossjourney #weightlifting #workingonmyself #healthspo #ican #iwill #turningoveranewleaf #fatgirlwinning #smallchanges #livinglife #ihaveobsessions #healthy vs. #unhealthy

1

alisoncanavanwellness

Nature Our healer Our friend 🌲🙏🏼

6

jennybell9422

Being mindful is the direct opposite of taking life for granted. I love this simple explanation of mindfulness - if you are cooking, just stir the pot. #bepresent #smallchanges

2

m.c.nutrition

Week 1: Follow my Facebook page for details. I'm putting up weekly challenges to help encourage you guys to make healthy choices which may seem small, but have a significant impact on health and weight. Losing weight or "getting healthier" always seems like something you will start tomorrow, next week, New Year's, etc but if you are truly ready to change, you will start now. What I'm striving for is to be that constant reminder that you CAN make these changes. This is not a quick fix and certainly is not a diet. Achieving true lifestyle changes is something that takes time and patience, and i think doing it one step at a time might make it that much more achievable. XX #healthylifestyle #onestepatatime #nutritionist #nutritionalsciences #sugarfree #sugarkills #weightloss #weightlossinspiration #weightlossjourney #dietsdontwork #dietstartsmonday #youcandoit #youcanloseweightfromhome #goforit #smallchanges #fitforlife #fitnesslife #success #wellness #fitandhealthy #fitnessgoal #healthgoals #healthymonday #sugarsweetenedbeverages #nutritiontips

0

christine.cornelius

Day 1 of #drlindsbellyblast done along with a few extra fun moves 🙃🙃 So, I incorporated this into my Body Pump class in between tracks and besides the flutters and crossovers we did the following: core roll ups boat pose Pilates 100 Scissor switches Lateral plank walks Bird dog crunches Russian twist with a plate Plank Jack's Then of course we did endless crucnges and pulse crunches with hip bridges during the BP core track 😜😜😜 Chased it all down with lemon meringue Phorm 1, ignition, glutamine, and opti greens 50❤💚 My girls are either going to love me or hate me #iam1stphorm #triathlete #bellyblast #teamschmidtfit #supplementsuperstores #legionofboom #yearendgoals #smallchanges #cleaneating #sixpackabs #phamily #phormula1 #1stphorm #mytransphormationstartstoday #mytransPHORMation #lesmillsinstructor #gymrat #weightlifting

1