How do I overcome food temptation when travelling? I travel prepared! Here are a couple of treats that I took on the plane. Of course I did not have all of them because that would take me way over my 20g of carbs a day, but I had options. When I started my journey I tracked my macros, traditional keto macros: 5% carbs, 20% protein & 75% fat . As I continued, I learned to listen to my body. I have a pretty good idea of what I need to eat, specially how much (portion control). So, when I say a treat, it really is a treat. No more than one a day.
Tip for travellers: When travelling internationally (not including U.S.A) out of Toronto Pearson airport, terminal 1. You do not clear customs untill you have reached your destination. This means you can bring anything you would like (such as my avocado) but make sure you eat it on the plane. If you do not consume it on the plane, make sure you declare all your fruits, vegetables, dairy and meats on your declaration form. Every country has different rules on what can be brought into them.