Smashingit Photos & Videos on Instagram

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chfu170996

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leon.sound

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k_beautique_hbl

Congratulations to one of my team members💃🏻 smashing it babe keep going you’ve got this💪🏽💕 @herbalife_irum #team#member#smashingit#herbalife#coach#congratulations#qualifiedhappday#boss#mum#party

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slickakkyfade

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kellie1g

🎄Day 15.... so the gym closes at 6pm on a Saturday 🤦🏼‍♀️😂 but no excuses!! I found the nearest river, ran until the end of the track and found a bench! Awesome 👏 10 box jumps, 10 triceps dips, 10 push ups (man push ups 😉), 10 lunges, 10 jumping squats .... repeat 5 times... then run 🏃🏼‍♀️ back to the car 🚗 with jelly legs stopping for pics 📸at every chance! 🌅🌇 how lucky am I? Feeling so blessed right now! 🙏Right where I’m meant to be 💕🌎✨ ps terrible camera 🎥 angle, this journey is not about being pretty 😂💪🏻👊🏻#day15 #noexcuses #outdoors #smashingit #jellylegs #blessed #happysaturday

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meagainstfatme

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xkjfirthx

This is me! Week 1 #smashingit

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laustret

💫 Teamies night in 💫 Thank you @sammilee253 for hosting an amazing party! Christmas Jumpers, product showcasing, Gus (the cutest little pudding) and setting goals for 2019. So much to come next year with massive goals to smash! Our team is growing daily... who wants extra cash for January? Who wants an additional payday a month? Who wants time and money freedom? These girls do and are on their way to getting it! We are going to make 2019 the best year yet! #bossbabes #beautybusiness #smashingit #goals #achieve #believe #bigthingstocome #2019 #ownboss #grateful #businessopportunity #joinme #joinmyteam #inspiringeachother #girlpower #settinggoals #achievinggoals #teamies #growingateam

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daveno8

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jonbiddle_author

Therapy day today. Love these days - fixing my brain! And a spot of lunch with Jane as well. She’s the one that’s responsible for the creation of Dale Broc, The Harvester - sorry about that. #horror #horrorfans #horrorfan #instahorror #horroraddict #horrorjunkie #horrorgram #horrornerd #horrorlover #horrorgeek #horrorfamily #horror #thriller #thrillers #crimethriller #thrillerbooks #livingthedream #smashingit #bookgram #igreads #epicreads #booksbooksbooks #featuredbooklovers

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withsugarportdouglas

How is your shopping list going? We’re open 9-4 tomorrow. Let’s getting ticking those names off with some thoughtful and beautifully wrapped pressies 🎁🎄🙏🏼 #sundayshopping #christmas #gifts #todolist #smashingit #kids #men #ladies #everyoneonyourlist #done #tick #thenrelax #portdouglas #mossman #cairns #palmcove #queensland

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meagainstfatme

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cxc_nailsandtraining

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mark.nichols7

Photo by Mark Nichols - Black Stone Cherry - Jon Lawhon. Photo taken at their gig at Birmingham Arena. One of my many favourite photos I took during the evening. #blackstonecherry #rock #rockmusic #rockmusician #rocknroll #rockband #rockbands #music #musician #musiciansofinstagram #portraitphotography #portraiture #portrait #livemusic #livemusicphoto #rockconcert #bass #bassplayer #guitar #guitarist #guitaristsofinstagram #smashingit @blackstonecherryofficial @jonlawhonbsc

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shaina_maree

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linazumba77

Good morning, Saturday Affirmation: Self-care for the win! Do it for yourself and nobody else See you all soon at Vie Fitness Gym 10am Circuit Class Let’s smash away an Awesome Energetic Class and finish this week off with a Bang #circuitclass#motivation#sweat#gymjunkie#smashingit#goaldigger#youalonedetermineyourgoals#

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charlieann.1

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meagainstfatme

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mumma_dunlop

Check out this champ!! #mostimproved #gymnastics #🏆 #smashingit #soproud

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fitnesstech_personaltraining

Smashing It Out Today On The Rower . . 30 Seconds All Out, 30 Seconds Drop Back For A Slow Pace, Then 30 Seconds All Out, Repeat For As Many Reps As Possible . . Keep Core Braced-Aim For Long Full Extension Rows-Quality Over Quantity #rower #cardioworkout #smashingit #sweatitout #morningsession #instafit #fitaddict #fitness

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guymoonboxing_smashing_it

Great stuff Saturday morning crew!#guymoonboxing#boxing#boxinglife#boxinggym#boxingnews#punch#smashingit#combat#fitness#sport#gymmotivation#albury#wodonga#alburywodonga#saturday#mma#great#doitforyou#boxe#boxen#boxeo

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kates_swjournal

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keith.eagle

Next stages underway #smashingit#carpentry#cks#livingthedream

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chefsteele777

Love this 😍, have a great weekend and smile 😊#foodies#bbq#australian#bbqporn#tongs#classic#fitness#healthyfood#vegan#vegetarian#aussie#downunder#chefslife#memes#memories#smashingit#theweekend#breakfast#breakfastclub#saturday#smile

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rivertonfitbody

Time to put some faces to the names of our Clients of the Week for week’s 49 & 50! Santa is coming! It’s Christmas time and our clients are smashing it! Celebrating The Fantastic 4 Clients of the week for Week 49! These are Clients making the most of life!! Let’s Celebrate! Like! Share! Congratulate them! ☺ Starting with the Sensational Jessi Jensen! Coming in every morning at 445am and dominating The Wednesday workouts. Amazing effort! Impressive Karen Bangerter! Awesome effort each day. Focused and improving each week! Smashing it with a smile! Great effort! The outstanding Larry Brown! Always giving 100% in the workouts. Improving each week and looking Great! And The Amazing Jayne Hogan! Smashing out each workout, so busy with work but not holding back! Fantastic effort! And for week 50... Christmas Party Fun Times! It’s Christmas time and our clients are smashing it! Real Results! Fun times! We have one shot at this life let’s make the most of it! Starting with the Spectacular Melanie Thomas! Working out with a smile! Always positive and supportive! Smashing it! Amazing Effort! The Impressive Andrew Cluser! Has fun with every workout, great humor, works hard and always pushes his limits! Outstanding Effort! The Inspiring Leslie Loveday! Consistent, Hard working, positive and smashing it! Great Effort! And the Outstanding Sean Dougherty! Stepping up and crushing EVERY 4:45am workout! Improving each week and ready for any challenge! Incredible Effort! Make sure to celebrate them next time you see them! ⭐️⭐️ The Month is half over!! ⭐️⭐️Don’t forget to put your nominations in for our January Client of the Month! Who inspires you or just deserves a should out!!! ⭐️⭐️Click the link in our profile to see what we are all about, AND how we can help YOU on your journey! And, also, what being a member of our #RifFitFam really means! You could even get 2 FREE WEEKS! #ClientsOfTheWeek #RealPeopleRealResults #RivertonFitBodyBootCamp #RivertonFitBody #Fitness #FitForLife #SmashingIt #HardWork #Dedication #Results #HIIT #NutritionCoaching #FitnessCoaching

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seanflynn1987

@socialnation_ Christmas party here to make up the numbers with @bexylouisej #smashingit

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sarahjeppo2017

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interiorlulu_teamrh

1 year. 58lbs difference. 125lbs off in total. I've come too far to sack it all off now. Only look back to see how far you've come #teamrhfitness #caloriedefecit #winning #smashingit #christmasjumperday

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tidy_69

Friday night box fit complete 🥊 Freaky Friday Part Two ✌🏻💚🏋🏻‍♂️ Burt donning the cap & calling on the pic - boiii loves these selfies more than he’s letting on really 💯💪🏻🤔🤳🏻 #broswhoworkout #smashingit #itsfreakyfriday #gains #theburtons #lads @ruby_burton13 somehow evading the pic tonight 💔 #nexttime Uncle Tidy loves you all xxx

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mummy_grant_thomas_sw

This chilli was incredible! Syn Free, HeB And HeA #postbabyweight #slimmingworld #weightloss #sw #swuk #onplan #synfree #chilli #smashingit #ilovesw

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carol_20212_sw

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vix_coop

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kieran_farrell_bem

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daddys_deaf_boy

💡💡Experiment 💡💡 Nelson has lots of appointments with lots of different people. Teachers of the deaf, audiologists, speech’s and language therapists and there always seems to be the one question can hear you say .....?. Because we use sign and speech sometimes the lines become a little blurred. So every so often (when a 2.5 year old will allow you) we try both individually. So here Becky sets outs some of Nelsons favourite verb cards in the first video she only signs to him (no voice), he is able to locate all 6 correctly . On the second video same cards she’s asks him only using her voice. This is where he is only able to locate one correctly. This reinforces even more how fabulous sign language has been on this journey and a massive communication gain, it’s simply a no brainier to use sign. There’s no getting away from the fact that “his ears” are Fantatsic, his speech is progressing daily. As is his understanding, but just because he’s Deaf and he’s got his ears on doesn’t mean he can hear/understand everything or all that is said. Where as if you sign and speak to him you pretty much got it covered. #signlanguage #bls #learning #smashingit #deaf #deafcommunity #deafkidsrock #speech #speechtherapy #speechandlanguage #talking #verbal #language #teacherofthedeaf #audiologist #audiology #follow #instagood #instadad #dadsofinstagram #dadscomm #proud #cleverboy #nobrainer #journey #instavideo

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aimeeblushing

It’s tough being preggers and attempting to lose weight. 😆 Who da known? I began my fitness journey two months before I found out about this little bun. I had at the time been working to a level of fitness that was bound to eventually pay off by losing fat and toning up. That first trimester though; all that would satisfy me was carbs. 24 weeks and I’m 9 kg heavier...with the obstetrician’s permission and guidance I’m heading back down on the scales! 👊🏼 . . . . #nevergiveup #keeptrying #perseverence #consistencyiskey #smashinggoals #smashingit #roadtofitness #caloriedeficit #caloriesincaloriesout #goals #progress #progressupdate #fitspo #fitnessinspiration #losingweight #weightlossjourney #weightlossprogress #initforthelonghaul #longtermgoals #goalslayer #fitness #pregnantfitness #pregnantandfit #healthgoals #healthtips #kickinggoals #inspire #planning #dreamlife #dreamliferevolution

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slimwith_jfk

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tnqrestaurant

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jamie.johnson.4891

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hub16_

Catch @malikagreen_ at @brixtonjamm tonight playing fresh Hip Hop and UK underground bangers if u looking for a motive tonight u found it 🔥🔥🔥 . #hubdjs #smashingit #club #dj #brixton #hiphop #bangers #shelldown

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stepandanek1

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yummymummiesandbuzzybees

I just wanted to share this amazing lady with you all... This lady has been attending Geez sessions now for 6 weeks... at the start this lovely lady constantly used 2 crutches and was unable to cross her legs whilst seated... now.. 6 weeks (5 sessions) later.. this incredible lady... in her 70s!!! Is now able to walk a small distance unaided 😲😲 AND she is able to sit, and cross her legs 😁😁👌👌💪💪👌👌💪💪😁😁 whats your excuse? I am so so proud of her hard work and effort. It shows if you put your mind to something you CAN DO IT!!! BELIEVE YOU CAN, AND YOU WILL!! 😘😘 #fumfamilyfitness #yummymummiesandbuzzybees #lovethis #geez #pushyourself #believeyoucan #soproud #lovelylady #70s #70 #inher70s #believeinyourself #believe #whatsyourexcuse #keepfit #keepactive #nevertoolate #massivetransformation #improvement #improveyourself #fitfam #fitgran #smashingit #soproud

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oaxlifecoaching

Support from close family and good friends can be a real positive motivator when changing your lifestyle for the better. Here is a very proud daughters comments about her mums journey! #lifecoach #myjourney #lifestylechange

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janecbrown72

Fab run with Mr B today...but will be Even better now next time with these beauties! Early Santa pressy, (cause I kept moaning about wires!) Sound is amazing. Can't wait to try them out on next run 😁 #running #jogging #workout #fitness #bluetooth #wirelessearbuds #runnersfeelmypain #smashingit #5kruns #gettingfitterandstronger

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jenniferkeellingsmakeup

✅1 birthday boys morning ✅1 school meeting ✅1 nursery Xmas party ✅1 Xmas makeup client ✅1 school pick up ✅1 family birthday meal #smashingit #familylife #mumof3 #busylife #friyay #fridayfeeling #familyforever

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keepingupwithkaedynjustin

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dbitch1313

Wasn't the worst day, but Vodka hangover and 4 hours sleep. Smashed it this morning @crossfitmystic. Worked on Snatches then 10 minute Amrap of Devil Presses, box jump overs ( both at 30# dbs) and 135# deads at rep scheme of 2,4,6,8, etc, etc. Got started on the 12s. Thanks to everyone @crossfitmystic for letting me getting after it 🤘🤘🤘🤘 #smashingit #vodkahangover #hadfireballshotstoo #noexcuses #fuckptsd #crossfit #mysticcrossfit #devilpress #payhim #leavemealone #gfy🤘🤘🤘🤘

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shiraz_fitnessbeast

This morning I was awarded to a Outstanding Achievement from The Gym Group Mangers @thegym_manchesterportlandst for all the sweats tears and cuts and bruises I put in hard working commitments showing everyone it can be done even with a physical disability and mental disabilities and mental health problems there’s no excuses for it cause this what I love doing to make a difference with other people lives and mine!! 😄🙌🏾💪🏾 On that note if you swipe right most of the credits to my mentor and friend @lg__fitness who been there for me from day one when I first started to build up my work journey from nothing to inspirational hard working guy truly humble and blessed with what I did this year and what the managers to Lewis and everyone else in the team for making the man who I am today nice one guys!! 😎👊🏾 😄🙌🏾🙌🏾💪🏾💪🏾💯🔥💥 • • Cheers @samgarlickfit @tuomasanttilapt For 📸 • • • • • • • #thegymgroup #fitnessmotivation #fitnessinspiration #nevergiveup #nevergivein #smashingit #shoutouts #hardworkingman #hardworkpaysoff💪 #gym #gymmotivation #mentors #itsonlyabeginning @thegymgroup @dean_gym_wilson

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slimwith_jfk

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carol_20212_sw

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carol_20212_sw

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superfitbootcamps

If you are ever having a #fatday or #feelingfrumpy a #greatway to #feelbetter is to see how far youve come. Put on your #biggest #shirt from when you was at your #fattest . It #defo puts thing into #perspective . Ive come a #longway ...... #fitness #journey #fitnessmotivation #motivation #feelproud #smashingit #healthyfood #healthylifestyle #bootcamp #perseverance #consistency #keepgoing

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smashworksdance

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albionfitfarm

It’s meals like these which genuinely make me believe that diets don’t exist! @lodough.co with a Tomato & Yorkshire Curd base (yes you read that correctly!), Red Onion, Chestnut Mushrooms, Garlic, Whole Mozzarella, and Woodhall’s Royale Ham 😋😋😋 Absolutely loaded, baked until browning (I love well done Cheese 🙈 ) and can you believe that a tiny 6inch dominoes Garlic Bread with Mozzarella Cheese comes to more calories that this!!! 🤦🏼‍♀️ Why did I use the Yorkshire Curd.....because I wanted my protein up and this secret weapon is going to start making more appearances whilst I experiment!

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guymoonboxing_smashing_it

Happy Saturday! GUY MOON BOXING sessions 8,30 and 9.30am #guymoonboxing#boxing#workout#fitness#gym#gymmotivation#fitness#boxingworld#boxinggym#boxingnews#mma#combat#sport#mickeymouse#waltdisney#disney#donaldduck#riseandgrind#smashingit#boxe#boxen#boxeo#albury#wodonga#alburywodonga

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meagainstfatme

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leon.sound

Memories from #chile 🇨🇱 @leonrave ‘s vibes at the @morenavalparaiso party at @altosanandres 🎉🎉🎉 playing • In da House • by @zamoras_b 😎 must have been a great experience bro! 🔝 Fri. Nov. 30th 2018! 👌🏼 #cile #morena #morenavalparaiso #altosanandres #leon #leonrave #leonsound #leonontour #lighteffects #valparaiso #festa #fiesta #party #smashingit #greatone 🤙🏼

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