When looking at life, longevity and health & wellness in general, the role of a positive state of mind will bring you positive results. Seems pretty simple, right??
The trick is—learning how to keep the positive state of mind running at all times... Especially because we live in a high stress world, and are flooded with copious amounts of negativity—whether we turn on the news, or we are exposed to it in our personal lives or absorb it at the work place. Even social media has introduced a new layer of negativity for our younger generation to cope with. So how do you get your ‘mindset’ button stuck to POSITIVE...? Simply smile more😁
The tool I created to do just this is called (More on that to come soon)
But even the great @ himself advocates this theory... “When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if you knew that smiling was making you happier. That’s right! If you made all the facial expressions you make when you’re excited, elated and thrilled, even when you don’t actually feel those emotions, the truth is that you’d see an immediate improvement in your mood. Why does this matter? Because your mood is everything, especially when it comes to accomplishing your goals.” Team Tony Robbins