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reachtomotivate

Hit us up! 🙌 We want to push a sustainable health and fitness lifestyle for people with busy work and LIFE schedules (pretty much...everyone? ヽ(๏∀๏ )ノ) We provide 3 services: -custom workout plans -custom diet plans -1-1 sessions —— DM us for more info and Find us at 📍Snap Fitness at 8130 Sheppard Ave. East Scarborough, ON —— #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fridayfunday #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #Betterforit #Findyourstrong #Strengthtraining #Fitness #FitFluential #Fitnessfriday #Flexfriday #Gym #personaltraining #fitness #snapfitness #health #business

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markven_fit

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barbell1

Took 385 for a ride on the safety squat bar for several dubs this morning. Morning! For a while now training has been penciled in near 11 or midnight but today with the afternoon flight I opted to be up at 645 am and train morning. Felt alright. Normally I never have good full on intense training sessions on just one meal....2 or 3 is best.....but since my training isn’t so serious like the old days I’m thinking this morning thing might happen more often. I’d bet there’d be a slight correlation with a little more training frequency and less missed days where I’m still out resale hustling till midnight or beyond. Kind of funny hadn’t imagine I’d be at a point where there’d be adherence issues with training, but glad I can recognize what’s more important in this current chapter. It probably seems like I’m just spewing all these excuses about why I don’t train heavier or more serious to make myself not seem like a failure in the training regard...at times I’ll be straight I do wrestle with those thoughts....however the financial progress I’ve made in the last year and half to better setup my entire future is a sacrifice I’m very happy to have made. It’s the ol live a period of your life like most wont do you can live the rest like most can’t scenario. Only difference is for most people the living the rest like most can’t means yachts expensive cars vacations and toys....for me it means having freedom to invent and launch lots of products and possibly other businesses without the level of financial stress of the several years prior. I’ll function better and make better decisions in these and upcoming financial conditions. Patience patience patience.

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snapfitnessau

You are you only limit! 📷 via @snapfitness #snapfitness #snapfitnessau

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fitaddict.co

GIVEAWAY TIME! 💪 Follow the 2 simple steps to get entered to win any Tee or Tank, a Lanyard and a decal! Steps: 1. Follow @fitaddict.co 2. Tag two friends in the comments! Winner will be randomly selected 8/19/2018.

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downsize_miss_d

Impromptu boxing session with Sarge at Lunn Ave #fattofit #snapfitness #snapfitnesslunnave #myzone #boxing #saturdaymorning

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drewp_mc

Motivation to get a good lift in after a long work week can be a grind. Push through, earn that #sweatequity and #getgains. #fitness #beardedmen #beardsofinstagram #womenlovebeards #getfit #liftlife #snapfitness #snapfitness247 #exercisemotivation

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official.trainerthor

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snapfitnessavondale

Shout out to these year 9 students at Avondale College who volunteered their Friday lunch break to be taken through our vigorous boxfit routine 👊🏻🥊 . . #snapfitness #avondale #boxfit

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catherfitness

I know my neck should be neutral, definitely a weak spot for me. RDL's Romanian DEADLIFTS Romanians All the same name for this 1 move. 🎯 areas in importance : Hamstrings Glutes Lower back 🔑 tips 1.Keep back str8 2.Go until you feel a nice stretch in back of legs 3.Squeeze hard on the way up AFTER you extend knees/hips #rdl #romaniandeadlift #dumbbells #girlswholift #growlegsgrow #personaltrainer #gymlife #snapfitness @snapfitnessnorthspokane

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snapfitness_spfdmo

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abermcjiggy

Box jump fear = overcome (excuse the wobbly bits, fitness regime has been non existent recently) #boxjumps #backtoit #snapfitness #legswillhurttomorrow

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minnesotahockey1990

➡️Deadly shoulder day today! ➡️Here is one of my variations of side raises. They will make your shoulders blow up! ➡️Did 4 sets of 8 reps slow controlled movement. Tip: Use lightttt weight in a controlled movement. I'm using 5 lbs in this video. Here is today's shoulder workout: 🔽 👉Seated machine lateral raises - 4 sets x 10-12 reps 👉Barbell cage presses - 4 sets x 8-10 reps 👉 Seated DB 3 way side raises 4 sets of 8 reps 👉Bent over DB for rear delts 3 sets x 12-15 reps 👉DB seated shoulder press - 10 to 15 reps 🔽 SUPERSET W/ DB front raise- 10 to 12 reps 3-4 sets! Go out and smash this workout! #unicorngang 🦄🦄🦄 #shoulders #fitness #alexandriamn #lifting #getstrong #SnapFitness #unicorn #FlexFriday

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nanz1685

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thestevlife

‘Then I'll see your face I know I'm finally yours I find everything I thought I lost before You call my name I come to you in pieces So you can make me whole’ ............. #trying #regret #gym #progress #selfie #workout #ugly #snapchat #snapfitness #gains #lyrics #songs #inspiration

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justaguyinhisfifties

Arm day at @snapfitnessbreda Did shoulders before that and went on with tricep/bicep super sets. Great if you're pressed for time. Have yourself a great weekend! • • #fitover50 #fitoverfifty #fitfam #fitfamnl #armday #arms #biceps #triceps #beallyoucanbe #workhardorgohome #healthadviesbreda #doyouevenhoist #snapfitness #snapfitnessbreda #weekendvibe #friyay

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snapfitnesssodu

Happy Friday everyone! 😌 Going for that lean muscle💪 😁 • #blessed #catchupday #legs #arms #shoulders #friday #weekend #getlean #getswole #intermittentfasting #results #snapfitness

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me_lissa4339

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me_lissa4339

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me_lissa4339

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snapfitnessnorthogden

Parents, are you excited for your kids to go back to school so you can get back into the gym? 🙋‍♀️🙋‍♂️😂 & students, are you done partying this summer and ready to start working out? 😉 either way we have a deal for YOU 👊 1. $19.99 / month NO contract 2. $149.99 / 1 year prepay (New members only, offer lasts through 9/31/2018) • Make sure to ask about our Joint and Family plans as well! 👏 #snapfitness #backtoschool #timetohitthegym #getfit #reachyourgoals

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me_lissa4339

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me_lissa4339

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me_lissa4339

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me_lissa4339

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me_lissa4339

#bikinilife lkBW YK #vagina I8uS Xb #frenchgirl FO7c dE #political JAv0 sf #girlsjustwanttohavefun TPr2 R6 #abg ZyCQ aG #blondie qx9M Up #kikplease g1Do Lh #girlsbestfriend Vezw 3H #latina Nnit 4j #instafit 5mMK 3B #pornostar Qv79 HN #nudeart fXA4 bs #beautifulgirls yFOg qj #sexonthebeach cPHp Wo #awesomepornstars KRKJ ER #biggirls xKcW pI #snapfitness wrX6 cR #kawaiigirl kLLZ cf #men gjsR OV #badgirls lP9v zq #videoporn 5Uqf ui #bigbootyproblems flnV EC #bootylicous mqLy 8d

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me_lissa4339

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me_lissa4339

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harri_._11

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me_lissa4339

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me_lissa4339

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snapfitnesssplendora

Never forget: the word itself says "I'm possible!" #SnapNation #SnapFitness #Splendora

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snapfitnessnavasota

Dream big. Be a GOal getter. #SnapNation #SnapFitness #Navasota

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islandguy906

It’s Friday. It’s leg day. It’s a good day! #friday #snapfitness #mood #workout #lift #legdayworkout #weekend

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me_lissa4339

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no1draftbrick

That time my gym wanted me to do a LEGO piece and I was like hellz yeah! Do you even build bro? #LEGO #legoart #Legoskills #snapfitness #snapfitness247

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