Week 2 day 2 of warrior training program. Still think it should be called death by deadlifts 😂
Started off with squats 140kg 3x5, all still pretty easy, nice and speedy too.
Then top sets of deadlifts, 2x2 at 240kg, first set with figure 8 straps then second without. On low top sets I find without straps better and easier... Should have used chalk though.
Then the death part.... 3x8 at 195kg. Must. Remember. To. Breathe. Kinda helps. First and third set shown.
Pendlay rows followed, 3x8 at 110kg, followed by 4x12 90kg seated row.
Shower then walk out the gym like an old man 😂😂😂
@ for predominate preworkout
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