Snapleduc Photos & Videos on Instagram

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rdalmarie

I SERIOUSLY can't believe it won this yesterday!! Happy Birthday to me! #snapleduc #9roundleduc #cadleduc2018 put on an amazing event with some great knowledge from lots of local businesses and amazing trainers. Moving to a new place is hard and i finally feel like our family is home in leduc. Everyone treats you like a member family, support your goals, is so kind. Im so greatful for this community and all the people here!❤❤❤❤ thank you leduc #leducalberta #leducfitness #alberta #fitfamily #fitnessforlife #support #communityday #feelathome #family #❤❤ #birthdayweek #feelveryloved

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forge_fitness_

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forge_fitness_

Best REP PR to date: 225lbs x 13reps -> had to speed up the video to make it fit in under 1min.... it was hard one, but a good set nonetheless! #squatlife #squat #squats #powerlifting #powerliftingwomen #liftheavy #liftharder #beastmode #snapleduc #forgefitnessleduc

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rdalmarie

So much Fun at #cadleduc2018 💪❤😁 So much amazing information, prizes! Love this community! #leducalberta #yeg #leducfitness #snapleduc #9roundleduc #fitfamily #allaboutyourhealth #likemindedpeople #communityday #familydayweekend

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rdalmarie

Comes see us tomorrow at #9roundleduc for a workout and live DJ. Then head over to #snapleduc for some awesome workout, workshops, gift bags, prizes and some yummy food. It will be lots of fun from 10-3:00 ❤❤ #leducalberta #snapfitnessleduc #snapleduc #9roundleduc #cadleduc2018 #yeg #edmonton #fitnessyeg #fitnessleduc

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forge_fitness_

One of 3 last sets of 15reps @ 185lbs- I felt so incredibly tired today, every rep sucked the life out of me,but I got it done, and that’s what matters... 🤨 #reppedout #squats #asstograsssquats #asstograss #depth #squat #squatbooty #mrv #snapleduc #workethic #fitmoms #fitmama #backdownsets #powerbodybuilder #powerbodybuilding #traininghard

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forge_fitness_

Absolutely Destroyed my Shoulders today... 🖤💪🏼 Definitely the most intense lift I have had in months. So much volume and weight - really needed something to shock these baby pumpkins to Grow!!!! #growbabymuscles #snapleduc #forgefitnessleduc #leduc #muscle #pump #shoulderday #shoulderworkout #mohawks #momwithgoals #trainharder #liftheavyshit #gohardorgohome #powerbodybuilding #strong #bestrong #getbig #workethic

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forge_fitness_

I got to say, this is by far the most memorable video I have ever created! What a crazy good workout @snapleduc with these #boss boys @cdubs_hub @barbell_fitness_19 , I think maybe we all hit hit a Rep PR with 225 today (if I’m not mistaken) .... Lee with 23 reps, Colin with 20, and myself with 13. 💪🏼 Never a dull moment or workout with these fine chaps!!! #neveradullmoment #snapleduc #snapfitness #squats #squatvideo #legday #alberta #leduc #forgefitnessleduc #leducalberta #yeg #yegfitfam #fitfam #getit #getshitdone #straighttomfoolery #tomfoolery #werippedourshirts 🤣

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forge_fitness_

Monday Grind • 💜 • Calls for Double Biceps 💪🏼 💪🏼 • I actually trained Chest & Arms but a #doublebiceps pose just felt right 🤩 #chestday #biceps #muscle #booty #booty🍑 #gains #lift #bodybuilding #traininghard #snapleduc #leduc #alberta #delts #fitmama #fitmoms #workethic

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forge_fitness_

🌺I always try to remember, I am a #work in #progress .... When I maintain that #perspective , I realize that I don’t have to be perfect. I don’t have to have it all together.... 💪🏼 #wisdomoftheday #justbeyou #forgeyourownpath #forgefitnessleduc #leduc #780 #snapleduc #workoutgrind #train #muscle #workoutmotivation #inspiretocreate #vision #outlook #purposedrivenlife

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nikkkixo_

Training (to me) is something where I never feel completely satisfied. Always wanting to lift heavier, train longer and be bigger. But that's what I love about it ! You should never feel entirely satisfied with anything that you choose to put your time and effort in , because your time is incredibly valuable. Once you feel satisfied, you may become complacent and stop progressing. • • • Whether it be your relationships, career, education or training there's ALWAYS room for improvement and growth. It's about motivating yourself to do better and b e better in every aspect of your life, everyday . • • #nicolesthoughts #tryingtobewise #wontmakeahabitoutofit #dontworry #riseandgrind #gym #gymlife #muscle #armday #shoulders #bluejays #beats #coach #fit #fitness #yegfitness #snapfitness #snapleduc #blonde #girl #yeg #happy #canada #ineedatan #veins #sunday #gains

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rdalmarie

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darren_169

After a much needed few days off to beat this dam cold feels good to be back in the gym killing it #gainz #workhard #stayhumbel #foreverhungery #veins #chestday #fitdad #dadbod #yeg #yegfit #sweatyselfie #snapfitness #snapleduc

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forge_fitness_

Chest & HIIT Spin 💚🖤🚴🏼‍♀️💪🏼 Started out pretty tired and definitely looking for all the excuses to not do my #workout. I Didn’t give in! Hit some pretty good chest and a solid 25 km of #spin 💞 #endorphins #fitmom #pink #getitdone #makeithappen #makeitcount #spinning #cardio #bodybuilding #snapleduc #leduc #albertafitness #trainer #issatrainer #shape #makingmyselfhappy #happy #feelinggood #noexcuses #780 #leducfitness

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rdalmarie

Today was leg day!!! Be proud of yourself everyday!! If you can get up smash your goals even when life give you fucking lemons. Be proud of yourself!! If you are up with your littles and you still get up be fucking proud of yourself. #loveyourself #beproudofyourself #liftheavy #smashyourgoals #loveyourlife #motivateothers #9roundleduc #snapleduc #sweatyassmess #juststrong #weightlifting #womenwithmuscles #womenliftingheavy

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forge_fitness_

Wednesday February 7th —> 💎 2 workouts today.... split up.... hard, fast and intense. Love it.💪🏼 First Workout (unplanned) was Back with Lee S. at about 9:15am, 2nd workout was at 11:20am Barbell Squats/Barbell OHP, Barbelll Conventional DL’s & OHP.... 😀 ..... -> side note, want to build some killer #delts? Barbell Over Head Press (heavy 4-6 reps x 6-8 sets) in combination with aux.moves. 😁 #pumpkindelts #shape #powerbuilding #powerlifter #bodybuilder #bodybuilding #muscle #leduc #snapleduc #trainer #personaltrainer #780 #dedication #risetothechallenge #beastmode #gaintrain #gym #snapgym #snapfitness #workethic #workoutmotivation #inspireothers #purposedriven

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rdalmarie

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forge_fitness_

Ladies!! Ditch the Smith Machine & Learn how to #SQUAT like a big girl with confidence..... put some weight on the bar and watch your lower body shape and your confidence grow... what are you waiting for?? • #buildabooty #buildabetteryou #glutes🍑 #glutesonfire🔥 #squats #squatbooty #squateveryday #muscle #behumble #passionforafitlife #fitlife #780 #snapleduc #personaltrainer #workout #thisismeanttobeakickintheass #getgoing #letsstartsomethingbig #getafterit #getthemglutes #powerlifting #powerbodybuilding

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forge_fitness_

Tried for the elusive 300lbs 1RM again today. Didn’t quite get it on my own.... but my comfort level handling this weight is improving. - it definitely helps having good friends surrounding you and supporting you whether you fail or succeed. Thank you @cdubs_hub for the spot & @barbell_fitness_19 for the video. 💪🏼😊 #thatswhatfriendsdo #thatswhatfriendsarefor 🙌🏼🏋🏼‍♂️ #thatswhatshesaid #squat #max #squatgains #squats #skwaaats #lifthard #purpose #purposedrivenlife #kickass #beastmode #snapleduc #training #powerlifting #powerliftingwomen #powerbodybuilding #780 #leduc #alberta

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rdalmarie

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forge_fitness_

Sunday Night Squats & Back Session. 🔈🎶 #Metallica #whereeverimayroam 💀♥️💪🏼 • Started with Barbell Squats, Zercher Squats, Pull Ups, Lat Pull Downs, DB Single Arm Bent Over Rows, Cable Rear Delt Flys, & Cable Rope Face Pull (not videotaped). • #training #trainhard #metal #metallicafamily #pullups #squats #zerchersquats #rows #flys #muscle #hypertrophy #powerbuilding #powerbuilder #momstrong #momswhopowerlift #forgefitnessleduc #snapleduc #780 #leduc #alberta #personaltrainer

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brittneykziegler

Post workout selfie prior to the pizza gains I'm about to receive 😁🍕🍕🍕. I'm not even sorry about it 👐. I mean pizza crust with ranch is the bomb.com Pizza and working out...couldn't ask for a better way to start off the week! 🍕❤💪 #sorrynotsorry #pizza #gains #superbowl #sundayfunday #legday #casadimama #blondehair #blueeyes #canadiangirl #girlswhoworkout #weightlifting #hobby #obsession #fitness #goals #selfie #bathroomselfie #snapleduc #yeg #780 ✔👌🍕❤💪

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forge_fitness_

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forge_fitness_

Saturday Training session with @casssss.de at @snapleduc 💪🏼 it was a long one today, we started with Deadlifts, OHP, SandBag Shouldering and finished with a bunch of Auxiliary work. 💪🏼 #snapleduc #780 #snapfitness #personaltrainer #issatrainer #issaonline #traininghard #powerbuilding #leduc #alberta #workethic #forgefitnessleduc

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forge_fitness_

▪️Finally! I woke up sore. 2 Days in a row of heavy #squats , heavy bench yesterday and 32kms on the #spinbike 🧐 Hmmmmm perhaps I need to kick my conditioning up a notch.😎▪️ #conditioning #strengthandconditioning #powerbuilding #muscle #obliques #workinprogress #underconstruction #training #fitmoms #fitmomma #workethic #workethicisnotdead #consistencyiskey #pink #vs #victoriassecret #forgefitnessleduc #snapleduc #780

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forge_fitness_

Got my new #Slingshot from @mbslingshot and smashed a new #Bench 💥 PR of 185lbs💥😄 - got a little greedy on this second set of 4 singles, and tried for a double (no go) but hey! -A new PR at 185 suits me just fine!!!! I couldn’t be more satisfied with it!!! 💪🏼😊 { Previous BENCH PR un-assisted is 170lbs } #benchpr #benchpress #powerlifting #powerbuilding #muscle #workoutmotivation #workethic #gains #workinghard #benchingheavy #heavybench #snapleduc #780 #leduc #alberta

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rdalmarie

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rdalmarie

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forge_fitness_

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forge_fitness_

It was a good day in the #squat rack! Hit 275lbs for 3reps and a 1RM @ 295lbs (in wraps/sleeves) yes I know using both is a little unnecessary.... so before the peanut gallery strikes up; in my defense, I have already done 275 lbs in sleeves only, and I have already done 295lbs in wraps only.... really though at the end of the day the Lift of the day goes to @cdubs_hub who caught a new PR @ 315 to parallel. Congratulations buddy, that was a damn good squat session!!!! #squats #heavylifting #powerbuilding #powerbodybuilder #powerlift #muscle #mohawks #trainhard #beastmode #allin #trainharder #getshitdone #snapleduc #leducsnap #780

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rdalmarie

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rdalmarie

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rdalmarie

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forge_fitness_

Chest / Shoulders to end an awesome day ♥️ • Seriously did not feel like training so late in the evening but I did anyway, I know what’s good for me.... I’m glad I got it done & I feel fantastic 🤩 #shoulderworkout #chestday #chestpump #shoulderpump #bodybuilding #powerbuilding #powerbuilder #muscle #mohawks #momswholift #fitmoms #fitmama #personaltrainer #yegfit #780 #leducsnap #snapleduc #training #betterlatethannever #pink

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