Snapleduc Photos & Videos on Instagram

Report inappropriate content

smash.fitness

Back and chest day! Pull-ups πŸ™Œ If you want to improve your overall upper body strength, see more definition in your shoulders, arms and back and even improve your core strength- do them! If you aren’t ready for full body weight pull-up use a band, an assist machine, TRX or even do an inverted body weight row to assist you and work your way up to your full pull-up. πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”Ήoverhand pull-ups superset with neutral grip lat pull down πŸ”Ήsingle arm lat pull down superset with band pull down to fatigue πŸ”Ήcable chest press superset with back extension reverse fly πŸ”Ήdouble to single arm incline chest press superset with incline pec flys β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backworkout #chestworkout #gymmotivation #gymworkout #fitnessmotivation #workinonmyfitness #getit #girlswholift #personaltrainer #onlinepersonaltrainer #onlinenutritioncoach #smashfitness #snapleduc

0

forge_strong

Well, I was able pull it together for a quick High Intensity Sweat on the Elliptical πŸ’™πŸ’¦ Followed it up by burning out my calves on the standing & seated Machines.... πŸ™†πŸ»β€β™€οΈ I took what I could and worked with it.✨πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #workout #sweat #cardio #ellipticalworkout #sweatymess #delts #bicepsvein #smile #takewhatyoucan #workwithit #keepgoing #positiveminds #proudtobenatural #snapfitnessleduc #healthylifestyle #healthandwellbeing #gymshark #gymgrind #snapleduc #personaltrainer #leducfitness #albertafitness #trainer #780 #587

4

shawnshyrock7171

Crushed a INTENSE arm day pump with @bubluv09 and @jlb74 yesterday! β€’ β€’ β€’ #bestworkoutpartners #snapleduc #smilefromeartoear #lovemyfamily #armworkout

0

snapleduc

Rather than quit a resolution, start an EVOLUTION and work towards a better YOU! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

rebeccagulliford

If you never quit, you cannot fail

2

forge_strong

πŸ˜…Sweaty Goodness with arm vein in check😜 p.s. I’m loving how my natural curls came backπŸ’πŸ»β€β™€οΈ β€”β€”β€”β€” #sweat #cardio #hiitworkout #hiitcardio #bicepvein #8weeksout #seriouslydriven #proudtobenatural #curls #muscle #naturalhair #naturalathlete #snapleduc #leduc #alberta #canadianphysiquealliance #digure #figureprep #figure2019 #prep #workfuckinghard #sweatymess #soaked #ellipticalworkout #killedit #bossbitch #giveithell #heart β™₯οΈπŸ’¦

8

brittneykziegler

I had such an amazing workout today, first time in months since I've felt this good. Maybe partly because I had some kick-butt workout gear on @alphalete β€πŸ‘πŸ’ͺπŸ’£. I have missed this. Time to shred off some fluff though πŸ™ˆ. #gym#gymselfie#feelinggood#snapfitness#snapleduc#selflove#crazyhair#pineapplebun#monday#mondaymotivation#mondaybumday#alphalete#winterfluff#begone πŸ˜…πŸ™„πŸ˜†

3

forge_strong

Well it was a Quad Day 😌 - instead of a regularly scheduled Back session.... Biceps/Brachialis Muscles are still not good enough to train.... probably be another day or two, or three, till I attempt to handle any weight directly with my biceps.... Better to be safe than sorry... and for the record, it was a wonderful Quad Session!πŸ˜‰ ____________________________________________ #8weeksout πŸ’ŽπŸ˜ˆβœ¨πŸ’‹πŸ‘ πŸ‘‘πŸ¦„ #bootyliciousπŸ‘ #booty #seriouslydriven #30andfabulous #proudtobenatural #nattyaf #naturalbodybuilding #figureprep #naturalfigurecompetitor #quads #legs #snapfitness #snapleduc #leducalberta #snapfitnessleduc #figure2019 #prep2019 #delts #canadianphysiquealliance #figure

2

mss.jho

5

snapleduc

0

shawnr_training

#Repost @shawnshyrock7171 with @get_repost ・・・ So I have been apart of the @snapleduc family for one year as a staff, a member for 5 and today it shows! β€’ β€’ Huge thank you to those of you that helped plan my going away party πŸŽ‰ Even bigger thanks to those of you that came in to say ”see you later” cause there's no such thing as good bye’s. πŸ˜˜πŸ’• #greatful #thankful #smilefromeartoear #lovemyfamily #snapleduc #snapleducdifference

5

forge_strong

β€”β€”β€”β€” βœ¨πŸ’Žβœ¨β€”β€”β€”β€”- No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. β€”-β€”β€”-β€”β€”β€”β€”β€” βœ¨πŸ’Žβœ¨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #seriouslydriven #proudtobenatural #healthylifestyle #naturalathlete #booty #glutes #bootypop #muscle #snapleduc #snapfitnessleduc #leduc #gymshark #gymlife #fridayquotes #fridaymood #workfuckinghard #workhard #9weeksout #figureprep #figuretraining #canadianphysiquealliance #780 #587 #albertafitness

5

rebeccagulliford

Working on my strength so I can hold myself up better in yoga poses πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈ

3

forge_strong

πŸ¦„βœ¨Well it wound up being a modified back day due to the fact my right Biceps’ overuse injury is back... don’t get me wrong, it was a good training session and I definitely felt well worked (despite having to modify a shit-tone). Seems like every other week there is somethingπŸ™„Bahhh😀. -Oh well, get it fixed/worked on and rehabbed..... sigh.😐 ________________________________________ #seriouslydriven #proudtobenatural #healthylifestyle #naturalathlete #backday #backshot #lats #gymshark #bodybuilder #9weeksout #figure #figureprep #injuriessuck #pump #muscle #booty #backdoublebiceps #leducalberta #snapleduc #snapfitnessleduc #leduc #albertafitness

15

forge_strong

πŸ’ͺ🏼Shoulder Day was a success thanks this awesome guy beside me..... He’s always got my back no matter how difficult I can be.β™₯οΈπŸ˜‡ ______________________________________ #seriouslydriven #proudtobenatural #healthylifestyle #naturalathlete #armveinsaresweet #shoulderworkout #shoulders #delts #swoll #pump #deltpumpsfordays #feelingit #bodybuilding #coupleswholift #gymlife #snapleduc #snapfitnessleduc #leduc #780 #587 #muscle #nattyaf #makingdiamonds πŸ¦„βœ¨πŸ’Žβš’

2

smash.fitness

Great little sweat sesh for @chanklassen today! This guy wants it- he’s got goals and he puts in the work 100% every single time. We’ve seen amazing progress over the past 2 months! Aaaand he doesn’t even swear at me🀣 So proud of you @chanklassen πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #metabolicconditioning #goalgetter #gymmotivation #workforit #gymworkout #fitnessmotivation #personaltrainer #onlinepersonaltrainer #onlinenutritioncoach #smashfitness #snapleduc #leducfitness

3

snapleduc


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118