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forge_strong_training

#Repost @snapleduc with @get_repost ・・・ We’ve done it again! Here’s another free class for you to join! Join Master Trainer Ashlee M (@forge_strong_training) for these knowledgeable classes on Heart Rate Based Training. See how you can make your workouts 10x more effective. And it all starts next week. See you at Noon! ✅ #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness @forge_strong @myzonemoves #leducfitness #issamastertrainer #personaltrainer #trainer #heartbeats #heart #training #strengthandconditioning #conditioning #endurance #circuittraining #sweat 😅

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snapleduc

We’ve done it again! Here’s another free class for you to join! Join Master Trainer Ashlee M (@forge_strong_training) for these knowledgeable classes on Heart Rate Based Training. See how you can make your workouts 10x more effective. And it all starts next week. See you at Noon! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shawnr_training

@acguy99 making progressions EVERY SINGLE WEEK! • Smith machine incline chest press💢 1st time- 70lbs 10reps 2nd time- 90lbs. 8reps YESTURDAY- 110LBS 8REPS 💪🏽👌🏽😀using a wheel chair like this is something that is not really done, and completing a set of that magnitude in a wheel chair... #phinneystrong • • • Who likes rows? Tyler sure as hell does! In order for use to get the right line of pull (without tipping over) we need a anchor and for that to happen... Let's just say we make a good team! 💪🏽oh and a row at 160lbs... I couldn't even get the stack up so @acguy99 KEEP IT UP MY MANNS! 💪🏽 • • • #clientshoutout #phineeystrong #inclinechestpress #wheelchairexercises #thatmotivation #hissmile #smilefromeartoear #shawnrtraining #proudmoment #progressions #leducfitness #yegfitness #determination #snapleduc #snapnation #leductrainer #inspirational

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snapleduc

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snapleduc

Another new toy for us to play around with. #ExerciseBand your way to success with adding these bad boys into your routine. Don’t know where to start? Just ask one of us at the front desk or a friendly trainer for more help! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shawnr_training

Congratulations to all these amazing people on finishing a 10km! Especially my very own client @empress.mck pace is key and you kept that! 👌🏽💪🏽🏃‍♀️ • • • #whentrainingpaysoff #snapleduc #9roundleduc #leducfitness #leductrainer #snapnation #outdoorrace #smilefromeartoear

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shawnshyrock7171

Today we completed a 10km #mudhero run! - 25 obstacles - many mud pits - smiles and laughs I love being able to do things like these with my people @empress.mck @jlb74 @nismokutz @lylebianic @mamabearchey #10km #outdoorrace #obsticlerace #mudpits #wedidit #smilefromeartoear #snapleduc #9roundleduc #achievements

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rdalmarie

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snapleduc

Have TONS of fun out there, @SnapLeduc members! Please don’t forget to stay hydrated. It’s going to be a hot one!! #colormerad #funrun #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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mss.jho

I haven’t posted a #transformation post in awhile. I’m still working on myself and I haven’t forgotten how far I’ve come. All the pieces are coming together quite perfectly. We all gotta start somewhere...and I chose to start 3 years ago. Probably the best decision I’ve ever made. I’m in a much happier place in my life. I’m stronger physically, mentally, and emotionally...probably the best I’ve ever been. This whole year I’ve just been focusing on me, what I’ve wanted to do all these years but never got a chance to. There are a few more things on the agenda for this year and after that it’s time to get serious. New goals for the new year! I’m excited and can’t wait to get started. Don’t give up on your journey! If I can do it, so can you! 💪🏼 #transformationthursday - - - - - #fitness #fit #fitfam #fitlife #lift #fitspo #yegfit #yegfitfam #goaldigger #yeggers #yeg #fitspiration #fitchic #beforeandafter #fitnessaddict #girlswholift #girlswithmuscles #activeliving #weightlossjourney #weightlosstransformation #weightlosstransformations #snapleduc

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rdalmarie

Holy heck am i sore today!! My team and i have been killing it this week getting our workouts in for the 9round aug challenge . Today was shoulder day active rest in between my sets. I did a few sets of skip rope (snap rope hurts and i miss the 9round skip rope)did enjoy the extra room in the studio. I did 15min of sprint intervals 1min 5.5 and 1min on 8 only way i could get my heart rate into the yellow. #teamrichelle #9roundleduc #teamchallenge #kickboxing #kickboxingfitness #badasswomen #strongwomen #snapleduc #weightliftingmom #activerest #womenwithmuscles #sweatymess #womenwarriors #leducalberta #leducfitness #yegfitness #strong #spartanrace #spartanracecanada #shoulders

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forge_strong

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.🔥😎 ()()()()()()()()()()()()()()()()()() #womenforwomen #womeninspiringwomen #snapleduc #fitmom #fitmoms #forgestrong #forgefitnessleduc #leduc #leducfitness #leducalberta #alberta #780 #587 #delts #triceps #killeverything #healthy #powerlifting #powerbuilding #bodybuilding #beastmode

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snapleduc

It’s THURSDAY! We know you might be tired with all the workouts you had already done this week. Maybe you are thinking “oh I’ll skip today’s workout”. Trust us when we say JUST GO! You’ll feel so much better when you do. #truth #truestory #quote #gymfunny #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

💚🦋Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.💚🦋 ——————————————————- #fearless #fearlessmotivation #fitmom #snapfans #snapleduc #womeninspiringwomen #womenforwomen #delts #nikefitness #forgestrong #forgefitnessleduc #muscleandhealth #powerlifter #powerbuilding #bodystrong #bodybuilder #bodybuilding #beastmode #780 #587 #leducfitness #strongwomen #leduc #fitwomen #goalchaser #goodthoughts #powerofthemind #mindset #headspace #alberta 💚🦋✨

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ftejustin

Quick Tuesday evening workout. And god damn I need a new preworkout. . . What’s your fav #preworkout ? . . #legday #tricepsworkout #gainsville #snapfitness #snapleduc #strongapp

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snapleduc

Attention @SnapLeduc members: We are painting again to keep the place looking sharp! The studio will be closed due to the new paint job. The studio will be ready to go for Thursday, Aug 9. Sorry for the inconvenience. #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong_training

Linda B. Absolutely crushed her workout today earning 238 MEPS (MyZone Effort Points), and 649 total Calories Burned🔥!!!! We hit lots of combination movements and made sure to hit those recovery zones!! ———————————————— @myzonemoves #effortrewarded #myzonemoves #snapleduc #leduc #snapfitness #forgefitnessleduc #personaltrainer #leducalberta #dedication #hardworkingwoman #womenoffitness #training #780 #587 #traininghard #sweat #muscleandhealth #forgestrong @forge_strong @snapleduc #mastertrainer #issamastertrainer

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snapleduc

Elisha D. claiming her prize of a 1-year FREE gym membership @SnapLeduc. All it took was answering a few questions. Hopefully, we will have more contests coming your way. Congrats again, Elisha! #winnerwinnerchickendinner #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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brittneykziegler

Looks easy but I promise it will burnout your hammies! Make sure you engage your core; keep those hips up! #hammies #exercise #burnout #legs #bum #booty #workit #girlswholift #legday #turnup #mynightclub #saturday #loveit #snapfitness #leduc #snapleduc #bootybuilding ✔💪😅🖒

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shawnshyrock7171

This ones gunna be long and emotional. 😅🙃😘 • Basically Ive been working at my 1st gym ever (5years of commitment) for 6 INCREDIBLE months. In this time I have screwed up countless sign-ups, messed up tanning, always enjoyed vacuuming and THE MEMBERS! @shawnr_training Is doing amazing things within this gym and I am blessed to call @snapleduc more then a gym to me, it is a family, a home, a place of peace for me; growth and success. • • • I aspire to do more, work more and be more with this career. With my people near and far. Amazing team of employees and some amazing bosses who have LOTS of patience. I know that this is What I’m meant to be doing. #passion Lets see what 1 year brings for @shawnr_training and @snapleduc • Ps-I know I share a-lot, post a ridiculous amount and type alot of it incorrectly but that’s me and I appreciate the support so thank you PEOPLE 😘💕 • • #thankfulpost #smilefromeartoear #dreamscomingtrue #inspired #cantstopwontstop #success #trust #happiness #personaltrainer #membershipconsultant #throwback #snapleduc #snapfitness #snapnation #leducfitness #yegfitness #780 #587 #bestgymEVER

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forge_strong

Hit some Chest tonight, Bench felt absolutely awful so switched to Flat & Incline DB Presses and then maxed out as best I could on Bar Dips... 💪🏼🖤👟💋✨👟 <~><~><~><~><~><~><~><~><~><~><~> #goalchaser #forgestrong #forgefitnessleduc #leducfitness #snapleduc #fitmom #biceps #chestpump #pecs #chestday #strength #onestrongwoman #delts #fitlifestyle #powerlifter #powerbuilding #muscleandhealth #gymgrind #getonyourgrind #getitgirl #swoll #getyourpumpon #pumped #780 #587 #yegfit #fitnesslife

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snapleduc

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rdalmarie

Shoulders and cardio before work. Then i did a round right after sweated my ass off!! Thought i was going to die. Have a hard time staying in the green and yellow zones 😩😩😩 #fitmom #morningworkout #morningsweat #kickassworkout #fitwife #kickboxing #kickboxingfitness #badasswomen #9roundleduc #weightliftingmom #womenwithmuscles #sweatymess #snapleduc #gotgoals #womenwarriors #weightlifting #runfaster #liftheavier #spartantraining #spartanrace #spartanracecanada #shouldersday

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forge_strong

⏳If you are the kind of person who is waiting for the “right” thing to happen, you might wait for a long time. 🚦It’s like waiting for all the traffic lights to be green for 5 miles before starting the trip. 👣 *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* #workingonsomething #getonit #goalchaser #reachforthes #getafterit #getitgirl #getitgurl #startsomethingnew #juststart #leducalberta #personaltrainer #trainer #issamastertrainer #issaonline #leducfitness #leductrainer #snapleduc #leducsnap #forgestrong #forgefitnessleduc #justdoit #nike #blackhair #workforit #fitminds #inspiredaily #goals

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forge_strong_training

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snapleduc

We have a WINNER! Our Facebook competition winner for the 12 month free gym membership is ELISHA DUCAY!!!! Congrats, Elisha! You will be contacted shortly for your prize. Thanks to everyone who participated in our contest. We hope to continue to bring you more contests in the near future. Have an amazing day!!! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong_training

🔹Tuesday Training @snapleduc 🔹 ——————————————————- 🔸Lawrence -> Full Body Push Day ——————————————————- 🔸Linda -> Full Body Pull Day ——————————————————- #bodybuilding #personaltraining #circuittraining #trx #sandbags #snapleduc #luducsnap #snapfitness #personaltraining #issapersonaltrainer #issamastertrainer #mastertrainer #issaonline #squats #chest #backday #pullday #pushday #fullbodyworkout #leduc #leducfitness #fitnessleduc #leducalberta #albertafitness #780 #587 #588 #coach #leduccounty

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snapleduc

A new month is for fresh starts. August is tomorrow! With a new month comes a new promotion: Any new members who sign up in the month of August will have their choice of 1 free month OR a free tub of Advanced Genetics protein powder (2lbs) in Vanilla or Chocolate*. It’s on us! Now the hard part....which one should you choose?!? 🧐 Any questions? Comment below, email us at leduc@snapfitness.com, call us at 780-986-9596 or come in for a free tour/7-day trial. Hope to see you soon! *while supplies last* #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Attention Members: We will be closed for staffed hours on Monday, August 6 for the Civic Holiday/Heritage Day. Note: All members still have access to any Snap Fitness facility 24/7. #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

YES to all the wonderful friendships made here at @SnapLeduc Because it’s International Friendship Day, we’d like to see you tag your gym buddy in the comments below and what makes them so great! Start typing! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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forge_strong_training

🔹Forge Strong Clients Stepping into the weekend with looks of determination and strength! 💪🏼💪🏼💪🏼 Linda -> Legs, Back, and Biceps. Lawrence -> Pull Day Adrianne -> Bench, Shoulders & Arms —————————————— Excellent work today by the Forge Strong Clients 🙌🏼💪🏼 #forgefitnessleduc #forgestrong @forge_strong @snapleduc #snapleduc #leducsnapfitness #snapfitness #leduc #leducalberta #leductrainer #personaltrainer #mastertrainer #issamastertrainer #issaonline #training #coaching #bodybuilding #circuittraining #powerlifting #stronghumans #healthiswealth 🔹

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darren_169

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snapleduc

#Repost @forge_strong_training with @get_repost ・・・ 🔸 One small but very mighty #powerlifter right here! Adrianne had a solid #SquatDay working at 78% for her squats and 90% for her box Squats - we her finished session with Landmine Squats, and GHR’s.🔸 @snapleduc @forge_strong @adrianne_humen #forgestrong #forgefitnessleduc #leducsnapfitness #snapleduc #780 #980 #587 #leduc #alberta #fitnessalberta #albertafitness #fitnessmotivation #power #powerbuilding #workout #lifthard #dedication #issamastertrainer #mastertrainer #issatrainer #personaltrainer #personaltraining 🔸

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forge_strong_training

🔸 One small but very mighty #powerlifter right here! Adrianne had a solid #SquatDay working at 78% for her squats and 90% for her box Squats - we her finished session with Landmine Squats, and GHR’s.🔸 @snapleduc @forge_strong @adrianne_humen #forgestrong #forgefitnessleduc #leducsnapfitness #snapleduc #780 #980 #587 #leduc #alberta #fitnessalberta #albertafitness #fitnessmotivation #power #powerbuilding #workout #lifthard #dedication #issamastertrainer #mastertrainer #issatrainer #personaltrainer #personaltraining 🔸

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brittneykziegler

Deadlifts for an hour and some back accessory work with this pretty lady! We killed it, as usual 😉😏. It's not about how much weight we can each lift that makes us a great team; it's how well we can train together! 💪✔ #girlswholift #girlpower #deadlifts #back #killedit #heavylifting #wednesday #humpday #fitness #physique #ballcaps #wecute #weights #snapfitness #snapleduc #gymbabes #muscles #yeg #780 #albertagirls 😘❤😎💪

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forge_strong_training

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darren_169

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rdalmarie

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snapleduc

Ms. Jen H. aka Sweatpea working on her fitness with the glute/ham machine. Gotta love leg days! Mission: Toned Legs #latergram @mss.jho #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Shawn doing his thing by showing Joel and Jomarck how to do a decline press properly on the Smith Machine. Nice job everyone! we especially love those big smiles!! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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rdalmarie

Back to the grind today! More goals to smash 4/5 weeks to my nexted race. Hope to improve more for this nexted one. Two workouts and cardio session. Did a ton of prep, baking, house cleaning ect. Pretty good monday! #goodmotivation #alwaysimproving #workinghard #9roundleduc #snapleduc #gotgoals #athlete #strongathleticwomen #strongwoman #womenwithmuscles #sweatymess #womenempowerment #womeninspiringwomen #strongissexy #backattack #liftingheavy #weightliftingmom #fitwife #fitmom #fitchicks #myfitlife #activefamily #type1mom #mysonsmyhero #type1warrior #ocr #spartanracec #spartanracecanada #xwarriorrace

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snapleduc

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shawnr_training

When your client comes back from a vacation ready to CRUSH EVERYTHING! And keep training, You train everything! 💪🏽 Great job @misskatemariee cant wait to see how much we add to our new exercies! • • • #clientshoutout #bicepcurls #trxtraining #pull-ups #snapfitness #snapleduc #backintoit #workhard #vacationmodeover #beastmodeon #leducfitness #leductrainer #mondaymotivation #gameface #shesabeast

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snapleduc

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snapleduc

#Repost @snapfitness with @get_repost ・・・ Leggings 🙌 Because jeans are stressful and you don't need that in your life. #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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ftejustin

Work out late night? Or work out in the morning? What’s your go to. I prefer after work. Need me some pre workout. To late for caffeine tonight. * * * #committofit #backworkout #shoulderworkout #russianvolumetraining #eddf #maxout #fitnessjourney #snapfitness #snapleduc #snapfitness247

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forge_strong

My favourite 😍 #deadlifts !!! - Slowly working back up to my goal of 405 hopefully by Christmas 2018.💪🏼 working sets were at 83% and then a set at 90% and back down to 85% to failure. Followed it all up with Floor Bench Press which was on fire today.... did my old PR weight for 3 reps - so you could say I’m feeling good about things 😬 —————————————- #forgefitnessleduc #forgestrong #sumodeadlift #pullsumo #deadliftsfordays #leduc #leducalberta #leducfitness #snapleduc #snapfitnessleduc #growstrong #womenwholift #lift #strongmom #momstrong #powerfulwomen #powerbodybuilder #powerlifting #powerup #bemore #grow #strengthandconditioning #strongbitches #strongereveryday

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snapleduc

Just in case you need a little reminder OR want to learn more about the @MyZoneMoves technology, there’s a great cheat sheet now at the front. 😉 #yourewelcome #myzone #myzonemoves #myzonebelt #heartratemonitor #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

#Repost @snapfitness with @get_repost ・・・ Whether you love burpees, or you hate them, make sure you're doing them right! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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brittneykziegler

You could say I'm a bit of a rebel for wearing white leggings to the gym 😋. Sometimes in life, you have to take the risks! 😉. #IForgotMyHeadphonesToday #ItSucked #mondayfunday #whiteleggings #risky #takerisk #life #girlswholift #bodybuilding #workout #snapfitness #snapleduc #shoulderboulders #arms #fitness #strength #powerful #empowering #women ❤😎✔💁😉

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rdalmarie

I set a goal out and i finally finished it!!! Im so happy i want to cry! Will i do more hell fucking yes maybe a double trifecta. Things to work on? ALWAYS! Spartan racing there is something to always work on. Few days break to recover then back to training! My legs feel really good little tight from driving. My leg is swollen still from that bee sting 😔 i think i had a allergic reaction to that sucker. #spartanracekimberley #spartankimberley #spartanracecanada #fit_four #firsttrifecta #fitmom #fitwife #myfitlife #fitness #gymlife #strongwomen #inspiresomeone #setgoalseveryday #womenwithmuscles #sweatymess #badassmoms #killit #earnedthisshit #earned #athlete #recovery #9roundleduc #snapleduc #leducfitness #yegfitness

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snapleduc

In celebration of #NationalIceCreamDay, here’s a clean recipe that won’t drastically swerve you off the clean eating train. Enjoy! Pineapple Nice-Cream Ingredients: • 1 16-ounce package frozen pineapple chunks • 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped • 1 tablespoon lemon juice or lime juice Directions: Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to ¼ cup water.) For the best texture, serve immediately. Serving size: ½ cup Per serving: 55 calories; 0 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 26 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars #recipetime #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation

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forge_strong

Sunday morning is off to a good start with good long 💦 sweat 😅 40 min in the stair climber, 20min walk/jog and 30min leg/glute/ham aux lifts. 💪🏼 And Now I need all the Coffee ☕️😍🙌🏼 #issamastertrainer #mastertrainer #forgestrong #forgefitnessleduc #sweat #snapfitness #snapleduc #snapfitnessleduc #780 #587 #sundaysweat #sweaty #cardio #snapfitness247 #leductrainer #leducalberta #leducfitness #gym #gymlife #weekendvibes #fitmom #fitmind #fitlife #fitnesscoach #fitlifestyle #healthylifestyle

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forge_strong

Saturday Squats 😁🍑 I’m Super happy because I haven’t had this great of a squat day in nearly 3 months!!! Things are feeling good {finally post injury} worked up to a top set of 275 x1, 260 x 1, 225 for 2 x 6, 205 for 5 x 6-8 Ended with auxiliary lifts for quads/glutes/hams/ and 15 of low impact jog/walk cardio & Planks 😊🔥 ————————————- #womenwholift #squats #strongmom #powerfulwomen #powerbodybuilder #booty #peaches #muscleandhealth #mastertrainer #issamastertrainer #lift #positive #snapleduc #snapfitnessleduc #trainhardorgohome #squatday #bootypump #fitmind #fitmom #780 #587 #forgestrong #forgefitnessleduc #forge #momstrong #gymlifestyle #gymlife #healthyfood #healthyandfit #healthandhappiness

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rdalmarie

4

snapleduc

Limited stock of #SupreTan Sweet & Sexy Diamond Black Bronzer. Here is just a little bit more information about this great bronzer : Ultra Dark Black Bronzers with Diamond Dust provide deep, rich color that continues to develop up to 12 hours after UV exposure and lasts up to 8 days. Secret Reserve Fountain of Youth Formula with Apple Stem Cells rejuvenate skin to help improve the appearance of fine lines and wrinkles. A Skin Firming blend of Caffeine, Sugar Cane and Coffee Extracts helps skin appear more toned and youthful looking. Sweet Rose, Gardenia, and Passion Flower Extracts condition and hydrate the skin leaving it velvety soft and smooth. Paraben Free. See the front desk for your bottle. 👍🏻 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

forge_strong

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snapleduc

0

snapleduc

1

snapleduc

Looking for some extra motivation? Get yourself a MyZone belt & join the next MyZone Challenge. Challenge dates July 15 - Aug 15 Most MyZone Energy Points Earned in the Green & Yellow Zones wins a $100 Visa Gift Card. #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Don’t forget to sign up for our FREE Equipment Orientation Class this Thursday (July 12) at 7pm with the very-motivating @shawnr_training. Sign up sheet is at the front desk. Spots are limited. We hope to see you there! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

rdalmarie

3

snapleduc

#Latergram from the FREE heart rate based fitness class with Ashlee M.(@forge_strong). We’d say it was a heart-pumping, energy-upping, sweat-induced success! Thanks to everyone who came down! Can’t wait for more of these types of classes in the near future. Stay tuned! #ffs #freefitsaturday #grouptraining #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

snapleduc

Starts in T-MINUS 10 minutes. See you there! Repost: Mark your calendars!!!! Free Fit Saturday is returning! Join us for Free Gym Access from 10am - 5 pm on Saturday, July 7, 2018. You won't wan't to miss out on the Free "IN THE ZONE - Heart Rate Based Training Workshop" with Forge Fitness Personal Trainer Ashlee Moslee. In this interactive workshop, you will learn how heart rate based training can enhance any style of workout, and supercharge your results! We can’t wait to see you all there next weekend! 👍🏻 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness @forge_strong

1

forge_strong

7

snapleduc

Don’t forget: #FreeFitSaturday is BACK! Tomorrow, we have our gym open to anyone who wants to come down*. We also have a great workshop led by Personal Trainer Ashlee M (@forge_strong) on heart rate based training at 1pm. You don’t want to miss it. It’s all FREE and it all happens tomorrow! Can’t wait to see you there! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #leducalberta #alberta #gym #workout #fitness #snapnation @snapfitness

0

rdalmarie

Wow 5 years difference! When i thought i had muscles to now, when i thought having muscles made me look to bulky lmao! This right here is hard work, i fucking earn this everyday. Goals have definetly changed a lot over five years. Now if only my hair will grow faster. I sure miss my long hair!!! #beautiful #womenwithmuscles #sweatymess #progressisprogress #onedayatatime #fitmom #fitchicks #myfitlife #fitwife #weightliftingmom #strongwomen #inspiresomeone #activefamily #armprogress #hardwork #earned #trusttheprocess #snapleduc #goalsmasher #9roundleduc #badassmoms #killit #strong #kickass #athlete #loveyourself

3

rdalmarie

Leg day and a bike ride. Didn't do a round today 😔 my boys sleeping isnt the greatest so needed that little break this morning. Haven't deadlifted for a while so that's what i did today. 185lbs x 5 for 5 my legs are on fire from the past few days! 😣😣 #legday #fuelyourbody #legsareonfire #weightliftingmom #deadlifting #spartanracecanada #fit_four #bikeride #snapleduc #9roundleduc #fitwife #fitmom #fitchicks #myfitlife #activefamily #soreaf #strongwomen #inspiresomeone #smashyourgoals #loveyourlife #kickass #badassmom #leducalberta #leducfitness #yegfitness #strong #empoweringwomen

4

snapleduc

Happy Independence Day to our neighbours across the border, with a special shout out to our Head Office in Minnesota. Have a great day! Stay safe out there! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

0

forge_strong

7

snapleduc

He’s so focused! Here we have @SnapLeduc personal trainer Ashlee M. all smiles as she concentrates on her clients’ good form. Nice job on those face pulls, Lawrence! To inquire about getting started on a personal training routine, ask the front desk for details. You won’t be sorry, just sore! 😉 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness @forge_strong

1

snapleduc

0