Back and chest day!
If you want to improve your overall upper body strength, see more definition in your shoulders, arms and back and even improve your core strength- do them!
If you aren’t ready for full body weight pull-up use a band, an assist machine, TRX or even do an inverted body weight row to assist you and work your way up to your full pull-up. 💪 ————————————————————————
🔹overhand pull-ups superset with neutral grip lat pull down 🔹single arm lat pull down superset with band pull down to fatigue 🔹cable chest press superset with back extension reverse fly 🔹double to single arm incline chest press superset with incline pec flys ————————————————————————