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snapleduc

Get ‘em before they are gone: Advanced Genetics Athlete’s Superfood (Whole Food Greens). Now only $20! While supplies last. Discounted - expiring this month. Stock up now. See us at the front desk to pick up your container. #agarmy #advancedgenetics #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

FREE #Yoga Class THIS SUNDAY, May 27 at 10am with Kathy in our fitness studio. Please bring your own yoga mat/blocks. We can’t wait to see you there. #sundayfunday #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Happy Victoria Day! Just as a reminder: We are closed for staffed hours today but all members have access 24/7. Enjoy the gorgeous sunshine! Happy Birthday Queen Victoria! All hail the queen! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

#Repost @shawnr_training with @get_repost ・・・ I always love a Great client workout! 💪🏽 @misskatemariee crushing it on some seated rows, and trying out the Assisted pull up machine for the first time! • For the record at the end of our session Kate and I had a dance together. Because ABS are showing, legs are toning up, shoulder caps are POPPING! 💢 💢 Its always a great reward when a client feels great about there success! #clientshoutout #clientselfie #progress #success #mondaymotivation #smilefromeartoear #sheisthebomb #delts #pullups #rows #smilefromeartoear #certifiedpersonaltrainer #leductrainer #snapfitness #snapleduc #flexon #reachingoals

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shawnr_training

I absolutely love showing new exercises to clients! Even if its our last session! Thank @harley.geiger for the hard work you have put in over the last several weeks, your are stronger, more active and more physically preared for your daily job tasks! 💪🏽 This also means more space for new clients! Send me a Dm, if you are interested in finding out the value that personal training can bring into your world and journey. @shawnr_training #certifiedpersonaltrainer #leducfitness #snapfitnessleduc #snapleduc #backworkout

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rdalmarie

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snapleduc

Don’t wish for it. Work for it! We have plenty of @SnapLeduc t-shirts for sale at the front desk. Show us your Snap Pride and get yours today. Only $20! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

Well, It was a quickie training session, I focused exclusively on #bench and got 160lbs up for a double ✌🏼😀 #thekidsstillgotit 💪🏼hahahah - I haven’t hit that since mid March .... it felt so incredibly good to push that kind of weight again. • • #benchday #powerbodybuilding #powerbodybuilder #bodybuilder #delts #icantliftmyarms #getstrong #fitmoms #fitmom #fitnesslifestyle #momstrong #momswhoworkout #snapleduc #snapfamily #snapfitness247 #forgefitnessleduc #forgestrong #bestrong #workhard #gains #issatrainer #issaelitetrainer #personaltrainer #leducfitness #leducalberta

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mss.jho

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rdalmarie

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snapleduc

Attention @SnapLeduc members : we will be closed for staffed hours on Mon, May 21, 2018 but our members still have access to the gym 24/7. We hope you have a great long weekend!!! Stay safe! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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phoxbeautybar

Fasted Cardio 🏃🏽‍♀️🙌🏽 41 hours and counting since last refeed! #gymvibes #fastedcardio #snapfitness #snapleduc #getitgirl #humpdaymotivation #inclinetreadmill #momlife #canadian #girlonthego #fitspo

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snapleduc

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snapleduc

We got some yummy goodness for our #TestTuesday today: @QuestNutrition #QuestBars in Mocha Chocolate Chip, Chocolate Brownie and Rocky Road. Come on in and give all three a try. It’s a good day to come to the club! #ttt #tastetesttuesday #proteinbars #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

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snapleduc

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shawnr_training

I always love a Great client workout! 💪🏽 @misskatemariee crushing it on some seated rows, and trying out the Assisted pull up machine for the first time! • For the record at the end of our session Kate and I had a dance together. Because ABS are showing, legs are toning up, shoulder caps are POPPING! 💢 💢 Its always a great reward when a client feels great about there success! #clientshoutout #clientselfie #progress #success #mondaymotivation #smilefromeartoear #sheisthebomb #delts #pullups #rows #smilefromeartoear #certifiedpersonaltrainer #leductrainer #snapfitness #snapleduc #flexon #reachingoals

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brittneykziegler

We don't sweat, we sparkle 😋😂. Had such a blast working out with @forge_strong today. What better way to start the week than a great workout with an amazing friend ❤👌. We killed it today. #back #motivation #inspiration #strongwomen #workout #mondayfunday #killedit #womenwholift #feeltheburn #hypertrophy #fitness #physique #topsoff #summertime #fitfriends #nike #girlswithmuscles #snapfitness #snapleduc #funtimes 💪🔥👌😎

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darren_169

Don’t mistake my confidence for cocky ness. #gains #sheds #workhard #stayhumble #yegfit #yeg #veins #snapleduc

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snapleduc

To all you hard-working, healthy, determined mamas out there, we see you. We appreciate you and we are in awe of how much you do. Keep on keepin’ on. Happy Mother’s Day, @Snapleduc! #momsohard #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

We know there are more of you @SnapLeduc who had a race day. We’d love to share your success. Make sure to tag us for us to repost your photo. Here we have our trainer and membership consultant Shawn R. (@shawnr_training): “Just finished my #xwarrior men’s competitive run, I believe in under 35mins we shall see when times comes in. Over all i feel amazing about my time, what i completed and and gunna head out to do the second lap with @hannahfitfreak @empress.mck @nismokutz#xwarrior #menscomp #athlete #saturdayworkout #run #6km #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness #membersuccess #memberachievement

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truxntits

I was struggling to stick with my fitness and then I saw this . #trusttheprocess #3dbodyscans #snapleduc #9roundleduc #down22lbs

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forge_strong

Some days, it can be really hard to push forward when it feels like you got nothing left in the tank- both mentally & physically. I think we have all been there! - we’ve all had times where life and people mistreat us and try to pull us down - AANNDD try to keep us there. This is the time to FIGHT BACK!! No, You don’t have to be a jerk too, and retaliate with a toddler like response, fight back by taking the high road, be the professional person in the situation, and keep your eyes fixed on your goals. You got this. 👊🏼 #perspective #justmytwocents 🧐🤨 #snapleduc #snapfamily #issatrainer #issaelitetrainer #legday #happyfriday #leducfitness #leducalberta #training #personaltrainer #fitforlife #fitnesslifestyle #fitmoms #fitmom #getstrong #strongereveryday #bodybuilder #bodybuilding

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snapleduc

It’s #FitFriday and here are some healthy habits you can start adding into your daily routine. Check it out! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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brittneykziegler

Well. I think it's time to start focusing on bodybuilding workouts. Time to leave the powerlifting mind set and start getting into the bodybuilding mind set for awhile AKA #feeltheburn 🔥😂. I've noticed my body has been more fatigued than normal when doing the powerlifting workouts, so the change will be good. Always keep you body guessing 🤔! The key to gains 😍. Time for some GIRLY GAINS! 😋. #bodybuilding #summertime #girlygains #change #girlswholift #muscles #leangains #workout #physique #gains #goals #girlswithglasses #specks #nerd #pineapplebun #flexin #gymbabes #selfies #snapfitness #snapleduc #yeg #fitness #lifestyle ❤💪😊

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forge_strong

Encore Workout of the Day... I hit a whole whack of pull ups (all sorts of grips), rear delts -(yes, again), and Biceps (running the DB rack down & up x2). At this point I would like to take a moment to answer a question that may be running through some of your minds, - “is she natural?” - “what [supplements] does she take”. • well I can tell you all this I am, have always been, and will always be 100% a Natural athlete !!! No funny business here! It’s taken 5 years of consistent extremely HARD WORK and a solid/purposeful diet, and let’s not forget them good #ukrainian / #sweedish genetics 💪🏼 😀 I am proud to be natural and use what God, my ma & pa gave me!! #bodybuilder #bodybuilding #naturalathletes #naturalbodybuilding #muscleandhealth #muscleandstrength #fitforlife #fitnesslifestyle #personaltrainer #issaelitetrainer #issatrainer #workoutmotivation #workethic #passionforlife #gains #guns #biceps #delts #pump #swoll #swol #fitmom #fitmoms #snapleduc #snapfamily #snapfitness247 #stayhumble #bestrong

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forge_strong

Made them rear delts work for me this rainy morning 😜 💪🏼oooohhh the burn ooohhhh that sweet #pump 🤩 I’m really excited to see some #aesthetics return after a full season of powerlifting. 😌 Have a wonderful day all, train hard!!! • • • • #personaltrainer #issaelitetrainer #issatrainer #snapleduc #snapfamily #forgestrong #forgefitnessleduc #liftheavyshit #bodybuilder #bodybuilding #strong #strongereveryday #momstrong #momswholift #fitforlife #fitnesslifestyle #fitmoms #fitmom #workhard #trainhardfeelgood #positiveenergy #bettereveryday #muscleandhealth #muscleandstrength #backday #back #reardelts

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snapleduc

We have shared this #FitTip with you before BUT we are sharing it again. Here is what our certified personal trainer Shawn R (@shawnr_training) has to say : “Water! Water! Water! How much should you consume?!? Well, let’s dive into that! Men are suggested to be drinking 3.2 L for a minimum/day. Whereas, Women are suggested 2.8 L at a minimum/day. Here are some ways to get this: • Have a glass first thing in the morning • Have another with lunch • AND, have another before bed Then, enjoy your coffee’s, tea’s various other liquids(non forms of water) throughout the day. It’s all about water people 💦💧☔️” Thanks Shawn! We will just make sure we have our water bottle with us at all times 👍🏻 Just keep drinking H20, @SnapLeduc! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness #fitnesstip #fittip

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snapleduc

Yum! This salad looks so colourful and tasty! See the link below for the recipe. #Repost @snapfitness with @get_repost ・・・ Springtime salads are the best! Whip up this delicious watermelon, orange and feta salad for a light, refreshing twist on the classic fruit salad. Link here: https://www.snapfitness.com/blog/post/watermelon-orange-and-feta-salad/4448 #recipe #newrecipe #eattherainbow #colourfulfood #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shuttermonkeyphotography

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shuttermonkeyphotography

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snapleduc

#TestTuesday and we have not one but TWO #samples to try from #AllmaxNutrition - #Aminocore BCAAS in Watermelon Candy and White Grape. Don’t have a shaker cup with you today?!? No problem! We have ziplock bags for you to take home your BCAAS. We got you covered! #demo #demoday #supplementsample #samples #sampling #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness @teamallmax @allmaxmarc

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rdalmarie

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snapleduc

It’s #SundayFunday! What kind of things do you do today to get yourself ready for the upcoming week? Meal prepping? Writing out what goals you want to achieve? Jotting down new exercises to try out at the gym? Comment down below 🔽 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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truxntits

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snapleduc

This just in: our new #SissySquat machine is here! Woo Hoo! Here is @SnapLeduc member Rob R. taking this exercise up a notch with added weight with a plate. 45lbs?!? Not bad 😉 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Happy Cinco De Mayo, #SNAPNATION! What are you willing to do for tacos? Burpees? Squats? Cardio? Comment below! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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snapleduc

Start a new fling for this Spring/Summer season with @SnapFitness. What you’ll get as a member at @SnapLeduc: continuous support from our friendly staff, convenient 24/7 access to all Snap Fitness facilities, affordable membership costs, no contracts, up-to-date on the latest workout technologies/equipment, free workshops/classes and so much more!!! Stop by for a grand tour of our spacious facility during our staffed hours. We think you’ll be impressed. We know our current members would agree! Hope to see you soon! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shuttermonkeyphotography

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forge_strong

Probably one of the fastest #chest and #biceps & #sprints #workout to date! I had 40 minutes on the clock, rest periods were cut significantly shorter than usual.... I am slightly embarrassed to say, I was dying by the end with 10lbs incline dumbbell curls - mostly because I did a drop set to failure three times 😬 - but the #pump was no joke.🤗 - #happy I got a few sprints into at the end of my workout! Feeling great and ready to hit Las Vegas in a little under three weeks.✈️🙌🏼☀️👙💚🌃 #biceps #getstrong #forgestrong #forgefitnessleduc #leducfitness #fitnesslifestyle #snapleduc #snapfamily #momstrong #strongereveryday #bodybuilder #bodybuilding #blondehair #leduc #personaltrainer #issaelitetrainer #issatrainer #dedication #desication #workhard #flex

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jlb74

#nofilter #9roundleduc #sweatglow #snapleduc workout time. Back attack

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snapleduc

Spring clean your habits with us! Clean up your diet and clean out all your old excuses. Join Snap Fitness Leduc today or stop by for a free 7-day trial to start. You’ll be glad you did. We are staffed from M-T 9:30am-9pm, Fri 9:30am-7pm, Sat 10am-5pm and Sun 10am-2pm. See you soon, Leduc! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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shuttermonkeyphotography

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forge_strong

My Back & Biceps workout was made possible by dads old fashion oatmeal cookies - a little snack pack size of 2 to be exact.... I forgot to bring lunch to the gym, had to train- and I was so hungry!! A girls gotta do what a girls gotta do sometimes 😜😏🍪🍪💪🏼💪🏼 #cookiepump #forgefitnessleduc #forgestrong #personaltrainer #issatrainer #issaelitetrainer #snapleduc #snapfamily #lift #muscleandfitness #hypertrophy #trainning #backday #arms #workoutmotivation #leducfitness #fitnesslifestyle #bodybuilder #bodybuilding #leanbean #lululemon #trainer #fitmom

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snapleduc

A new month means a new opportunity! Spring clean with us! With personal trainers, friendly front desk staff and the latest in advanced functional fitness, there is no better time to clean up your fitness routine. Contact Snap Fitness Leduc today at 780-986-9596 OR stop by for a tour M-T 9:30am-9pm, Fri 9:30am-7pm, Sat 10am-5pm and Sun 10am-2pm and talk to one of our knowledge and friendly sales consultants. We’d be happy to help you with your fitness journey. The time is NOW! See you soon, Leduc! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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mss.jho

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rdalmarie

When you cant see your progress you compare. Far right photo is from Dec 2013 @ 120lbs before babies, middle photo March 2016 @ 135lbs after one year PP with christopher, last photo is today April 2018 @ 145lbs 15 months PP with baby Evan. #progressisprogress #onedayatatime #fitmom #fitchicks #myfitlife #activefamily #trusttheprocess #weightliftingmom #strongwomen #spartantraining #spartanrace #fuelyourfire #9roundleduc #snapleduc #womenwithmuscles #sweatymess #fitness #gymlife #fitchicks #lovecardio #circuittraining #goalsmasher #leducfitness #yegfitness #training #goals

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snapleduc

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forge_strong

Monday’s activities: 🚲Spin at 5:40am, 🧘🏼‍♀️ Warm Flow Yoga at 9:00am, Legs & Arms at 4:15pm 😄 LEGIT my legs & glutes are 100% shot 😖 hahahah wow. I’m going to sleep good tonight! #bodybuilder #bodybuilding #leanbean #delts #arms #biceps #blondegirl #fitnesslifestyle #fitmom #lifthard #muscleandhealth #muscleandfitness #forgefitnessleduc #forgestrong #personaltrainer #issatrainer #issaelitetrainer #snapleduc #snapfamily #gains #workhard #snapfitnessleduc #swoll #pumped #leducfitness 💪🏼

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snapleduc

Jam-packed with SO many health benefits, you should ask yourself, why am I not drinking this everyday? Here are a few health benefits for this potent beverage: • helps with heart health • promotes bone health • prevents eye disease & protects vision • helps with Alzheimer’s Disease/memory loss • may reduce appetite • may help prevent diabetes or insulin resistance • helps protect brain cells from free radical damage • increases fat burning and improves physical performance • antioxidants in it may decrease your risk of some types of cancer There you have it, folks! Don’t walk. Run to the store and get yourself started on a green tea kick!!! 👍🏻 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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rdalmarie

Did a 4.5km run today with this badass chick!!! 💪💪 @kelear_ she ran in sparta greece and will be heading to Montana for the Spartan Beast. Loved training with you @kelear_ someone who loves the brutal beating you get from a spartan race as much as i do. 🇨🇦 #fitwomen #strongwomen #spartantraining #spartanrace #therapy #fitchick #fitmom #fitwife #yourtimetoshine #setgoals #xwarriorchallenge #weightliftingmom #badass #badasswomen #killit #fitmom #fitwife #getoutside #trailrunning #9roundleduc #snapleduc #leducalberta #stairoffire #provepeoplewrong #yougotthis #womenempoweringwomen #womenwithmuscles

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snapleduc

Thanks goes out to @Snapleduc member William H for this short and sweet review. It only takes a few moments of your time to do the survey we send out to you periodically for us to continually improve to be our best for you! Thanks again, Leduc for making us your choice for health & wellness! #glowingreview #memberreview #ravereview #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

So I have a little secret to share..... I confess a I may be falling back in love with #bodybuilding 😍💪🏼 I missed the #pump and the #aesthetics 😌 mmmm that burn of 10 - 16 reps 🔥🤤 hahaha But no matter what I’ll always be 1/2 #powerlifter and 1/2 #bodybuilder 😊 #forgefitnessleduc #getstrong #forgestrong #momstrong #snapleduc #snapfamily #muscleandstrength #strongereveryday #hypertrophytraining #strengthtraining #leducfitness #leduc #leducalberta #personaltrainer #issaonline #issatrainer #issaelitetrainer #trainer #780 #backday #happyflexfriday #workhard #fridaymood #weekendready #snapfitness

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forge_strong

Spent the afternoon lifting chest & Arms with my husband Chris. This guy is just everything to me!!😍 I feel so lucky and blessed to have shared nearly 10 years of Marriage with him (MAY 24th) and 13 years together.💕 #marriedlife #10yearsstrong #momstrong #dadstrong #coupleswholift #coupleswhoworkout #snapleduc #snapfamily #bodybuilding #bodybuilders #flex #workhard #liftheavyshit #leduc #strongertogether #fitcouples #fitcouplesdoitbetter #getstrong #befit

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forge_strong

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mss.jho

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snapleduc

Don’t need anyone else but yourself to get you started on your health & wellness journey...nobody but YOU! Make your story heard. Make your story memorable. Make your journey to get there EPIC! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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snapleduc

Looks like this dish is finger-licking good!!! #Repost @snapfitness with @get_repost ・・・ Need a meal that pleases even the pickiest of eaters? Whip up these baked Strawberry Habanero Wings for a healthier take on classic chicken wings! Pair them with a side salad full of fresh greens and you'll have a perfect springtime meal. Link here: https://www.snapfitness.com/blog/post/strawberry-habanero-glazed-chicken-wings/4438 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

Today’s #pump was brought to me by a hand full of mini Oreos 😝 hahaha I needed those quick carbs & sugars so badly. And of course they are friggen delicious 😋 - it was only about 45 min, but it was a good hardcore #bodybuilder style workout. Kinda enjoyed it - just sayin’🤫😬🤭🤔 💪🏼p.s thanks @brittneykziegler for the pic 💁🏼‍♀️😘 #forgestrong #forgefitnessleduc #momstrong #snapfamily #snapleduc #getstrong #arms #flex #bodybuilding #lifthard #leduc #leducalberta #leducfitness #strongereveryday #hypertrophy #780

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shawnr_training

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forge_strong

Holy crap I am exhausted. This pump was hard earned. I did a little bit of chest, little bit of shoulders and a little bit of arms. It took every ounce of energy just to get through 45 minutes. Definitely going to sleep good tonight! Happy to have the lift in even though it was a massive struggle every damn set. 😫 #forgefitnessleduc #forgestrong #momstrong #snapleduc #snapfamily #delts #biceps #chest #arms #pump #bodybuilder #bodybuilding #leaningout #cutseason #cutting #lift #exhausted #workhard #leducfitness #780 #fitmoms #repitout #getstrong #snapfitness #snapfitness247 @snapleduc

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snapleduc

#Repost @snapfitness with @get_repost ・・・ Be good to the earth and environment by adding these four waste eliminating steps into your everyday routine! Happy Earth Day, #SNAPNATION! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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rdalmarie

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forge_strong

It was Leg Day baby!!! Squats 225 4s x 8r then a triple at 250, capped it off with a quick single at 275 past parallel. 🙈 - next was close stance leg press, high rep 4 x 15reps, glute hamstring raises 4 x 10reps, seated leg extensions 5 x 12-15 superset with banded crab walks/kickbacks 🍑 #growbabygrow #marriedlife #coupleswhosquat #momstrong #couplesgoals #strongereveryday #strongwomen #squats #squatheavyshit #liftheavyshit #legday #depth #snapleduc #snapfamily #snapfitness #forgestrong #forgefitnessleduc #leducfitness

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snapleduc

Happy #EarthDay! Keep it green and recycle your plastic bottles. Every bottle you recycle at @SnapLeduc goes to our affiliates at #LINX (Leduc LINX Connect Centre : Services For Adults with Developmental Disabilities). Doing our part to help our #LeducCommunity and Mother Nature. It’s cool to recycle! 👍🏻 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Love it when we get our monthly subscription to #MensHealth & #WomensHealth to keep our members always learning more with each visit. Because who wouldn’t wanna do that?!? #themoreyouknow #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

New blog post has been posted to our wall (by the change rooms) : “Fad Foods Fact vs. Fiction”. Such a good read. #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Everyday she’s hustlin’. Stacy is upping her cardio game with adding some extra resistance with the exercise band around her thighs. What a great idea! Looking good, Stacy! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

brittneykziegler

The reality is you aren't always going to have phenomenal workouts, but it doesn't mean it "doesn't count". If you got your butt in the gym and pushed through...that's what matters. @forge_strong and I had a real stuggle today but we pushed through and had fun with it 💪💪💪. The bad days will make you appreciate your good days that much more! Strength doesn't just mean you can lift heavy sh!t. It also means you push through the bad days and dont give up! #hussle #pushthrough #motivation #dontgiveup #justdoit #tgif #tiredaf #ineedpizza #workout #stuggles #bodybuilding #powerlifting #fitness #muscles #flexfriday #blondesdoitbetter #blondeshavemorefun #fitfriends #gymbabes #strongwomen #squats #arms #bestrong #beyourbestself #snapfitness #snapleduc #sweatyselfie

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forge_strong

Never a dull moment with this lady @brittneykziegler 💪🏼💁🏼‍♀️ • we started out with squats, then arms, and then some back work superset with more arms. A little bit of a Mulligan workout today-but we still got a good pump/sweat on and had some good laughs. • #forgestrong #forgefitnessleduc #leducfitness #snapleduc #snapfamily #strongereveryday #doublebiceps #fitwomen #liftheavyshit #guns #workhard #happyflexfriday #flexfriday #muscle #blondesdoitbest #blondesquad #strongwomen #leduc

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