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forge_strong

Deadlift Day!! 😄 Without a doubt my favourite Day!! Did a 5 x 5 Sumo set 1: @ 315 , sets 2&3 @ 320, set 4 @ 300...... and finished with a conventional 5 x 5 @ 205 —————————————— #deadlifts #Sumo #leducalberta #bodybuldinglifestyle #sundayfunday #sundaymotivation #deadlift #powerlifting #powerlift #powerliftingwomen #snapleduc #personaltrainer #forgefitnessleduc #forgestrong #ironaddicts #ironaddict #gymlife #gym #barbells #barbellbabes #barbelldeadlift #power #lift #leduc #alberta #780 #587

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snapleduc

@SnapLeduc member Adam K. is killing it on our new tire. This gives us a few ideas to try out for next time. Thanks buddy! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shawnr_training

Today was LEG DAY! • • Big ups to @mrarksey & @rosstifir for letting me put them through torture before a weekend... Sorry you guys may not walk that well 😅👍🏽• • Congratulations to @rosstifir for getting a new PR ON THE DEADLIFT PLATFORM 💪🏽🙌🏾 up 30lbs! #hacksquats #hamstrings #thebooty #legday #newpr #snapfitness #snapleduc #shawnrtraining

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shawnshyrock7171

Huge thanks to @yannipontikes for killing my arms tonight. I may be a trainer but following his workout #wrecked me... So thanks 😭😆🙃 • • I would also just like to point out that I thought I was gonna keep up with him until he started his tricep exercises...at that point all hope was gone And the excuse of ”I did a myfit workout already” came in LOL#flexon #armday #hekilledme #trainerturnedclient #shawnrtraining #snapfitness #snapleduc #snapleducdifference #friendmotivation

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forge_strong_training

Tire Flips & Burpees 💪🏼 @adrianne_humen kicked some serious a$$ Training this afternoon.... 👏🏼😁👍🏼 #proudtrainer #workhard #hardworker #kickass #tireflips #snapleduc @snapleduc #personaltrainer #forgefitnessleduc #forgestrong #beastmode #getitgurl #power #fitness #fridaygrind

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snapleduc

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jennifer_annette

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forge_strong

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snapleduc

Testing. Testing. 1, 2, 3! Today, we have #AllmaxNutrition #Razor8 in Watermelon right at the front desk. Tell us your thoughts and enjoy! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness #sample #samples #freesample #freesamples #demoday #preworkout @teamallmax @allmaxmarc

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snapleduc

We are ever so grateful to all our @SnapLeduc members for your patronage throughout the years. Thanks are staying by our side! We hope you all have a wonderful weekend with beautiful family and friends. Happy Thanksgiving!! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

⭐️Finally, just a little more definition in my #core than a few weeks ago.... thanks to the Heavy #deadlifts and #squats I so greatly enjoy, my #obliques manage to always steal the spotlight. No complaints, just saying - here’s one #bodybuilder who is stuck thick waisted for life.😑💪🏼 ____________________________________ #bodybuldinglifestyle #bodybuilding #healthylifestyle #namaste #personaltrainer #snapleduc #delts #abs #fitnessphysique #grind #dailygrind #muscle #womenfitness #gains #workethic #workhard #forgestrong #forgefitnessleduc #fitnesstrainer #flex #happyhumpday

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snapleduc

Upcoming Holiday Closure: We will be closed for staffed hours on Monday, Oct 8. All current members have access to any Snap Fitness facility 24/7. Have a safe and happy long weekend, @SnapLeduc! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shawnr_training

#legday with @phinneystrong Aka *CLIENT SHOUT OUT!* • • 7 days after our last leg day this incredible man goes for another 100lb progression on our very not normal calve raise. 765lbs(do not try alone) • • #phinneystrong #shawnrtraining #legday #calvesworkout #wheelchairexercise #workhard #snapfitnessleduc #snapleduc #snapleducdifference #snapnation #goingfor1000

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snapleduc

@SnapLeduc Member Kaylin G. taking her glutes to new heights. Great idea to elevate the body using a bench. This way Kaylin’s foot won’t hit the floor with each rep. Nice job! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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mss.jho

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forge_strong

💪🏼🦄•Chest•Delts • & Arms • 😅 took me roughly 1hr 45min to get through everything I wanted to hit.... here’s what I did: DB Flat Press • DB Low Incline Press • DB High Incline Press • DB Seated OHP *4 x 6-10 for each exercise.* • S/S Cable Individual Handle Lat Pull Down w. Cable Curve Bar Upright Row • S/S Cable Rear Delt Row w. Seated Close Grip Row • Cable Rope Tricep OHE • S/S Cable Rope Tricep Press Downs w. Band Biceps Curls • Machine Isolated Rear Delt Flys • DB Biceps 2 Arm Curls * 4-5 sets x 12-18 reps of each exercise • ___________________________________ #bodybuldinglifestyle #bodybuilding #pickyourpoison #personaltrainer #booty #mondaygrind #lululemon #lifthard #workhard #gym #ironaddict #addictedtoiron #bodybuilder #fitmom #fitwomen #snapleduc #leducalberta #alberta #leducfitness #forgefitnessleduc #delts #arms #strong #back #triceps #healthylifestyle

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snapleduc

It’s a new month. Let’s get you started off on the right track. Don’t miss a workout! Go into the club TODAY! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

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snapleduc

Back Attack! Ms.Brice is killing it with her full-range pull-ups. Now that’s something that you don’t see everyday. Nice form! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong

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forge_strong

🦄Friday training: Enjoyed A Heavy #deadlift session... hit a top single of 365lbs (BW 148lbs) -> swipe right for the video 🤳🏼 *my victory dance consisted of a “yeaaassss”💪🏼, followed up with a quick trot into Warrior 1 Pose 🛡⚔️😆 #HappyFriday !! _______________________________ #yoganeverstops 😄🧘🏻‍♀️ #bodybuilding #leducalberta #bodybuldinglifestyle #personaltrainer #snapfitness #power #strong #forgefitnessleduc #leduc #leducalberta #fitness #beast #beastmode #gains #deadlifts #sumo #pullsumo #heavylifting #Delts #biceps #snapleduc #snapleducdifference #forgestrong #strongwomen #womenempowerment #womenwholiftheavy #thekidsstillgotit

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snapleduc

Cool poster, right?!? What is #MyFit you ask?!? Well, to answer that, our knowledgeable front desk staff members can help! Come have a chitchat with one of us and we can most certainly fill you in. 👍🏻 #themoreyouknow #getinformed #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong_training

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forge_strong

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snapleduc

Just 4 left of Snooki “In The Spotlight” 70x White Bronzer. Here are the details: * ultra dark 70x white bronzer with clear DHA provides flawless, streak free golden color that continues to develop after UV exposure * Hyperdark tanning technology immediately prepares skin for deep, rich, golden color * vitamin enriched skin conditioner blend helps skin fight against environmental stress for a more radiant and healthier looking glow * skin firming blend helps to smooth and improve skin's texture * SoftChic skin moisturizers with coconut and sweet almond oil hydrate skin leaving it feeling silky, smooth and sexy. Sounds like another great tan lotion. Get yours to get your glow on! #tanlotion #tanninglotion #getdark #getbronzed #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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mss.jho

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forge_strong

It was one of those workouts where I really had to work twice as hard to feel like I was actually doing something😫. I hit Back & Arms today and struggled with every rep for that mind muscle connection. 💪🏼Everything felt crazy heavy and I just didn’t have that normal *spark.... hopefully tomorrow is a different story.😌 ________________________________________ • #bodybuilding #forgefitnessleduc #leducalberta #personaltrainer #buffmom #delts #swoll #bodybuilder #bodybuldinglifestyle #chestday #gains #gaintrain #biceps #naturalbodybuilder #nattyaf #workhard #strong #momstrong #issamastertrainer #snapleduc #snapfitness #flex #mondaymotivation #getitgirl #hypertrophy

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forge_strong

Dang, I kind of forgot how addicting this whole bodybuilding thing is..... **** Today I hit chest, and glutes - I got a new PR with the 70s(DB Flat Press) x 6 reps(with a little bit of help on the 6th- fr.a gym member), my previous best was five reps about 2 weeks ago.... I remember, just this past July, when I needed help to set the 70s up & could only crank out maybe two or three reps max.... now I can set them myself!! _______________________________________ PS - for the record, I am, and always will be, 100% all natural bodybuilding all the way baby! * #bodybuilding #forgefitnessleduc #leducalberta #personaltrainer #buffmom #delts #swoll #bodybuilder #bodybuldinglifestyle #chestday #gains #gaintrain #biceps #naturalbodybuilder #nattyaf #workhard #strong #momstrong #issamastertrainer #snapleduc #snapfitness #flex #mondaymotivation #getitgirl #hypertrophy

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forge_strong_training

#Repost @snapleduc with @get_repost ・・・ Group sweaty selfie 👍🏻. Because a workout isn’t complete without one. Great job everyone!!! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Group sweaty selfie 👍🏻. Because a workout isn’t complete without one. Great job everyone!!! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong_training

#Repost @snapleduc with @get_repost ・・・ HIIT Class was a HIT! Get it?!? 😂 Huge pat on the back to our members for killin’ it and finishing the class like the true Champions you are! Now, off to get a healthy post-workout meal and A LOT OF WATER! Thanks to Master Trainer Ashlee M for putting on this amazing class. You all rocked it! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness #forgefitnessleduc #forgestrong

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snapleduc

HIIT Class was a HIT! Get it?!? 😂 Huge pat on the back to our members for killin’ it and finishing the class like the true Champions you are! Now, off to get a healthy post-workout meal and A LOT OF WATER! Thanks to Master Trainer Ashlee M for putting on this amazing class. You all rocked it! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Thanks SO much, Jeremy for taking the time to give us your feedback. We definitely appreciate it. Keep those reviews coming. We’d love to hear from you either on our Facebook page OR keep an eye out on your email periodically. We are always striving to improve your member experience to make your gym THE BEST there is. #memberreview #review #glowingreview #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Chest Day for these two fine fellas. Lawrence and Larry are two of our regular morning members who have each others’ backs for a spot on the chest press. Nice teamwork, guys!!! #memberssupportingmembers #spotter #igotyou #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

They’re here! Our @MyZoneMoves belts are back in stock. Get yours before they get scooped up. What great timing too, especially with the MYFIT campaign. Want to know more about it? Ask your friendly front desk staff for more details on how you can change up your workouts. #myzone #heartratemonitor #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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shawnr_training

#Repost So happy with chest progress and thankful for a killer chest day! @forge_strong with @get_repost ・・・ 🔥Killer Morning Chest workout with Shawn @shawnr_training .... Here’s what we did: ❎Decline Smith Press, ❎Incline Barbell Press, ❎Barbell Flat Press, ❎DB Floor Press Drop Set(3 drops), ❎Cable Chest Fly’s 📝all exercises 3-4sets & 8-12reps ____________________________________ #trainersunite #trainersworkout #snapleduc #leducalberta #personaltrainers #chestday #chestpump #killedit #muscle #gains #bodybuilding #bodybuilders #getit #workhard #forgestrong #forgefitnessleduc #strong #pump #swoll #flagnorfail

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forge_strong

🔥Killer Morning Chest workout with Shawn @shawnr_training .... Here’s what we did: ❎Decline Smith Press, ❎Incline Barbell Press, ❎Barbell Flat Press, ❎DB Floor Press Drop Set(3 drops), ❎Cable Chest Fly’s 📝all exercises 3-4sets & 8-12reps ____________________________________ #trainersunite #trainersworkout #snapleduc #leducalberta #personaltrainers #chestday #chestpump #killedit #muscle #gains #bodybuilding #bodybuilders #getit #workhard #forgestrong #forgefitnessleduc #strong #pump #swoll #flagnorfail

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nismokutz

Got to work out with the best trainer and friend today! Always a blast! Thanks @shawnr_training for your continued support! #besttrainer #snapleduc #workoutbuddies #gains #workout #gymrat #dadbod #fightthefat #fitfam #doitallagaintomorrow #gymlife

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snapleduc

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forge_strong

Had a wicked good leg day.... finished with #threshold #training {HR is about 96%-99%} for 10 min straight with the 30lbs sand bag, 30 sec overhead, 30 sec resting it on my back, climbed at level 6 for 5min, level 8 for 3.5 min, and level 12 for the last 1.5 min. 🤯♥️💀 - there are no words to fully describe the amount of fun I have doing this🤥😬..... P.S. Chose this #robbailey @killrobbailey song {Hungry} cause it just seemed quite fitting.🤨💪🏼 _______________________________________ #womenoffitness #issamastertrainer #cardio #heartratetraining #intensity #powerfulwomen #forgefitnessleduc #forgestrong #leduc #leducalberta #leducfitness #getitgirl #personaltrainer #mastertrainer #pushhard #whatareyoumadeof #gohard #sweat #snapleduc #snapfitness #leducbusiness #trainer

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forge_strong

🧐So with the chance of maybe coming across a little arrogant... 😛I’m going to risk it for the biscuit and answer the following questions about today: 💥How many Calories did I burn in 3 workouts (1 cardio, 1 chest, 1 back)??? A: ALL OF THEM! 💥Question no.2: How many sets did I do? A: ALL OF THEM! 💥Final question: How many hours will you sleep like the dead tonight? A: ALL OF THEM!!🤣😁💀😴😉 ____________________________________ #ididitallforthecookie #allthereps #allthesets #alltheweights #bodybuilding #bodybuilder #powerbodybuilding #womenoffitness #delts #arms #flex #mondaymood #mondaymotivation #lift #snapleduc #snapleducdifference #forgefitnessleduc #forgestrong #leduc #leducfitness #leducbusiness #leducalberta #780 #587 #snapfitness #issamastertrainer #personaltrainer #fitnesstrainer #strong

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snapleduc

#Repost @forge_strong_training with @get_repost ・・・ 📊 #MyZone Monday #HITT CLASS !!! The Class trained exclusively with #sandbags - utilizing combination movements (upper & lower) in different planes of movement to get the heart rate up and a plank/modified plank to recover. 🙌🏼 Great work ladies and gentleman! ___________________________________ @snapfitness @forge_strong_training @myzonemoves #combinationmoves #muscleandhealth #issamastertrainer #stability #snapfitness #snapleduc #leduc #leducfitness #fitness #hittclass #workhard #heartratetraining #sweat #lift #health ♥️

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forge_strong_training

📊 #MyZone Monday #HITT CLASS !!! The Class trained exclusively with #sandbags - utilizing combination movements (upper & lower) in different planes of movement to get the heart rate up and a plank/modified plank to recover. 🙌🏼 Great work ladies and gentleman! ___________________________________ @snapfitness @forge_strong_training @myzonemoves #combinationmoves #muscleandhealth #issamastertrainer #stability #snapfitness #snapleduc #leduc #leducfitness #fitness #hittclass #workhard #heartratetraining #sweat #lift #health ♥️

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snapleduc

BRAND NEW to @SnapLeduc: Weighted Sand Bags & Weighted Body Bars. It’s a great day to try something new. Need help? Just ask your friendly front desk staff or personal trainer for workout ideas. #newstuff #newequipment #newstuff #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

3

phoxbeautybar

Wake up. Work all day. Gym. Tanning. Make dinner. Love up on my kiddos. Sleep and do it all over again. What a hectic life. Wouldn’t change it for anything 🖤 #momlife #gtl #lululemon #snapleduc #snapfitness #momswithtattoos

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snapleduc

Row, Row, Bent Over Row, with perfect form we see. Merrily, merrily, merrily, merrily, into a Press & Clean. Just kidding 😉. Andrea seen here on the gym floor working on her lats and rhomboids. In layman’s term = her back. 👍🏻 #shesbringingsexyback #backday #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

Two lovely ladies working on their fitness over the lunch hour. The dedication these two have is unparalleled. Amazing job! #teamwork #teamworkmakesthedreamwork #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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forge_strong_training

This morning I started Linda out with a small Circuit of S.L. B.B Good Mornings, KB Swings, & SandBag Front Squats..... then she transitioned to Combination moves(training upper body and lower body at the same time) - 📲 Swipe Left to see the video clips! 💪🏼🎥 #stability #mobility #personaltrainer #leduc #snapleduc #leducsnapfitness #snapfitness #muscleandhealth #health #healthyliving #livewell #combinationmoves #training #weightraining #leducfitness #fitnessleduc #leducalberta #issamastertrainer #forgefitnessleduc #forgestrong

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snapleduc

1

rdalmarie

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darren_169

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forge_strong

Caught this beauty today @brittneykziegler on her way through town.... we hit up a furious back shoulder workout that left us beat!🙆🏻‍♀️ So much fun, and many laughs with this amazing women right here. 💕 Thanks Britt for sticking it out through the many supersets and ALL OF THE SETS. Haha 😄 ———————————————————— #allthereps #allthesets #bodybuilding #bodybuilders #womenwholift #workethicisnotdead #leducalberta #snapleduc #snapleducdifference #leduc #muscle #fraaannds #friends #goodtimes #fitnesswomen #womenoffitness #getitgirl

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snapleduc

2

snapleduc

Glad to have you back home, even if it’s just for a short visit. 😉 #Repost @brittneykziegler with @get_repost ・・・ It felt so damn good to be in my second home tonight ❤. I've missed @snapleduc so much. Even though I only get a chance to swing by here once in a blue moon, it's well worth keeping my membership just so I can visit when I get a chance. #snapleduc#snapfitness#secondhome#legs#squats#gymshark#ombreseamless#fitness#girlswholift#workout#mondaybumday#happyplace#happiness#gymbabe#liftweights#health#strength#strong

0

brittneykziegler

It felt so damn good to be in my second home tonight ❤. I've missed @snapleduc so much. Even though I only get a chance to swing by here once in a blue moon, it's well worth keeping my membership just so I can visit when I get a chance. #snapleduc#snapfitness#secondhome#legs#squats#gymshark#ombreseamless#fitness#girlswholift#workout#mondaybumday#happyplace#happiness#gymbabe#liftweights#health#strength#strong#muscle🖒💪

8

forge_strong_training

Monday Morning Training Session: Lawrence is putting in some good work and getting a good sweat on this rainy day here in #leduc 🌧 —————————————————— #forgefitnessleduc #forgestrong #snapleduc #leduc #workethicisnotdead #myzonemoves #leducalberta #rhomboids #lats #facepulls #triceps #bicep #quads #coach #training #mastertrainer #leducfitness #780 #587 #fitness #fit #healthylifestyle #healthiswealth #snapfitness

4

rdalmarie

Full day of house cleaning, laundry, baking, prep and 3hrs straight of school work and off to do more. Plan ahead to stay sain and on track so all my hard work isnt down the drain. Being a fit mom of diabetes that works and now added in school i absolutley need to stay organized. #getshitdone #prepping #planahead #stayontrack #fitmom #fitwife #training #ocrracer #ocr #stayontrack #goalsmasher #xwarriorrace #spartanracecanada #fit_four #9roundleduc #snapleduc #therapy #weightliftingmom #strongissexy #strongwomen #activefamily #inspiresomeone #smashyourgoals #loveyourlife #kickass #badassmom #balance #eatclean #fuelyourbodyandmind

2

forge_strong

✨Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha 🍂🍃 ~•~•~🍃🍂 Well I doubt that Buddha lifted weights, but this thought is so true in the world of lifting. When you have your mind locked in to the present moment (what muscle should be working, and which ones shouldn’t be) your workout or that particular lift transforms into the most perfect moments. Whether it’s going for a crazy heavy 3RM, or trying to get a killer pump; shut out distractions and focus on yourself!!! Dial in that mind body connection and be present in the moment. 💪🏼💁🏻‍♀️✨ ——————————————————— #mindfulness #bodybuilding #powerlifting #muscle #strength #focus #forgefitnessleduc #leduc #leducbusiness #780 #yeg #lift #leducfitness #healthandwellness #mindbodysoul #pump #flex #delts #back #snapleduc #leducsnapfitness #fitness #yegfitness #leducalberta SPECIAL THANKS TO @shawnr_training FOR THE PIC♥️

4

forge_strong

💣 Tonight I chose to post a #Black and #White Picture to represent my #Deadlift Session today because of the following train of thought...... there’s one thing about #aesthetics , their pretty! - yes this is obvious .... it’s a given you’ll look good, and most importantly you’ll look #strong 💪🏼 BUT are you actually as strong as you look? I have always regarded #Deadlifts as the definition of undisputed raw #strength - either the bar goes up to full lockout or it doesn’t... there are no points for 1/2 reps or “good” attempts - It comes down to, Black and White, Yes or No?! 💥 NOW- I am taking into account- personal #goals - maybe raw strength isn’t even a #goal or in your scope of #fitness and your really just don’t give AF about #deadlifting. - that’s fine. I am not here to judge or point fingers.... all I’m saying is there is something to be said from a #physical and mental aspect for #challenging oneself (wisely) and (no arrogance implied) to be not only “looking” strong but actually being strong as well. I guess In a perfect world we could have both.... to be Cut/Lean/Stage ready and also be pulling Crazy PR’s at the same time..... some may have these insane genetics, I do not... so here in the happiest medium of the two I will stay to make my gains, flex, eat pizza, while getting my cardio in. 💀💎💪🏼 *** FOR THE RECORD THIS IS NOT🙅🏻‍♀️ A SLAG AGAINST B.BUILDERS - Cause I’m 1/2 B.Builder too😜. *** ♥️♥️♥️♥️♥️ #forgefitnessleduc #forgestrong #snapleduc #mastertrainer #shorthair #black #backattack #back #fitmom #blackandwhite #flex #happyflexfriday #flexfriday #delts #rhomboids #lats #traps

4

snapleduc

0

shawnr_training

When @acguy99 says ”let me see the 45lbs dumbell just to see” I KNEW HE WAS GUNNA TURN IT INTO A PROGRESS TWO WEEKS AHEAD OF TRACK! Then to top it off with the #battleropes cause who doesn't LOVE those... right?#hesaMACHINE #phinneystrong #shoulderday #dbcurls #workface #snapleduc #shawnrtraining #progressions

11

rdalmarie

8

snapleduc

More blow outs! This time on Quest Bars in flavours Chocolate Brownie, Chocolate Chip Cookie Dough and Double Chocolate Chunk ($35.99 a Box) and Quickmass (6 lbs) in Cookies & Cream for $31.00 (expired August 2018). Stock up NOW! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

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snapleduc

The kids are back to school and your routine is FINALLY back to normal. Come on in and start this September off with a Fit3D Total Body Scan to get back on track if you think you may have fallen off. Exclusively at Snap Fitness Leduc. Ask the front desk staff for more details. It’s GO TIME! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

0

forge_strong

What an Excellent Squat Session!!! 😀 numbers and confidence At & around the 230 mark are feeling better and better each week😬 ><><><><><><><><><><><><><><>< #forgefitnessleduc #forgestrong #quads #bodybuilding #bodybuilder #muscle #willsquatforpizza #pink #snapleduc #snapleducdifference #leduc #powerful #squat #squats #legs #legday #workethic #fitmom #getitgirl #getstrong

10

forge_strong_training

Solid Work this Tuesday morning @snapleduc ..... Linda trained in superset style - while Lawrence worked core & stabilization 💪🏼 Excellent work Forge Strong Crew! 🙌🏼 #forgestrong #forgefitnessleduc #snapleduc #leduc #snapfitness #fitnesslifestyle #issatrainer #issamastertrainer #personaltrainer #leducfitness #fitnesscoach #training #core #stability #supersets #trainingvideos #goodform #growstrong

1

tattoos_and_barbells

7

forge_strong

Sporting my own mop top today.... didn’t realize how much it has grown! 💁🏻‍♀️ -Hit some good volume for chest & Shoulders today and finished with a 20min jog/run {MyZone Match}- 🖤 I’m loving the #pump and the sweat! ><><><><><><><><><><><><><><>< #bodybuilding #bodybuilder #muscle #biceps #delts #fitmom #fitness #shorthair #shortpixiecut #workhard #getitgirl #issamastertrainer #personaltrainer #trainer #leduc #leducfitness #snapleduc #forgestrong #forgefitnessleduc #780 #587 #yeg

7

snapleduc

BOGO TIME! We are blowing out our Advanced Genetics Military Whey Protein Powder (2lb container) while supplies last for BUY ONE, GET ONE FREE! Amazing! Hurry in quick before they are all gone! #bogo #buyonegetonefree #deals #special #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

1

rdalmarie

1

snapleduc

Happy #FitFriday...or maybe we should change it to #FlutteryFriday. Found this cute little fella inside the gym today. No idea how he got in. These kind @SnapLeduc members were able to nab him but soon after, he flew away. We are still trying to find him to set him free. If you notice him flying around, please let us know. Thanks! 😁 #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

0

rdalmarie

3

forge_strong

* Rainy Night, A Quiet Gym & Squats = PERFECT🙋🏻‍♀️ * and for the record, Squats felt incredible, strong and confident throughout every set. I’m very happy with the progress I have seen these past weeks. 💪🏼😬 _*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_* #powerbodybuilding #bodybuilding #squats #squat #strong #barbellsquats #squatting #Delts #lift #muscle #powerlifting #power #training #snapleduc #leduc #snapfitness #snapleducdifference #issamastertrainer #forgestrong #forgefitnessleduc

4

snapleduc

Upcoming Holiday Closure: We will be closed for staffed hours on Monday, Sept 3. All current members have access to any Snap Fitness facility 24/7. Have a safe and happy long weekend, @SnapLeduc! #edmonton #leduc #780 #587 #AB #snap #snapfitness #snapfitnessleduc #snapleduc #snapfitness247 #alberta #workout #fitness #snapnation @snapfitness

0

rdalmarie

6

forge_strong

Got a full 8hrs of sleep last night and wow what a difference... 🙋🏻‍♀️This morning I had a fantastic Back/Shoulder session & overall feeling 100x better than I was yesterday.💁🏻‍♀️yuuussss!!!! _*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_* #forgestrong #bodybuilding #riseandgrind #forgefitnessleduc #snapleduc #snapleducdifference #backday #shoulders #delts #shape #booty #fitmom #gymgrind #grind #strongbitches #muscle #momswithmuscle #leduc #leducalberta #780 #587 #issatrainer #personaltrainer #trainer #fitnesstrainers #tuesdaygrind

3

mss.jho

3