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matchfit_conditioning

❗️Hip mobility and footwork❗️ are essential qualities to improve your performance on the pitch and to reduce your risk of injuries💪🏻⚽️ . ❗️Mobility, in particular hip mobility, is fundamental to reduce your risk of hamstring, adductor, hip flexor and lower back injuries⛑ . An improved mobility will also allow you to express force through a greater range of movement, thus resulting in a greater total force production and faster movements🏃🏻‍♂️⚡️ . ❗️Footwork is another important factor as often you need to move or keep possession of the ball in small areas and this requires a quick and accurate footwork👟💥 . ⚠️Footwork and mobility are fundamentals but you need to listen to your body, if you are tight then you need to focus on trying to increase your ranges of movement and getting more mobile⚠️ . Awareness can differentiate between performance improvements and injuries, and it is one of the principles behind the Matchfit Method🔥 . Video from @ale.cerci11 ➖➖➖➖➖➖➖➖➖ 💬 Questions | Website instant chat ⚽️ Football conditioning programme 📥 Download on our website 🔗 Website link in bio 🔵 Facebook | Matchfit Conditioning ⚪️ Twitter | Matchfit_ltd ➖➖➖➖➖➖➖➖➖ #matchfit #soccervideos #soccerstyle #soccergames #soccershots #soccergoal #SoccerJerseys #SoccerTournament #soccermeme #soccerstars #soccershirt #soccerbetting #soccercake #socceracademy #soccerquotes #soccerpicks #soccershoesdig #SoccerWorld #SoccerGods #soccerskillz #soccershoestotal #soccermomlife #soccermum #soccerday #soccerproblems #soccershare #soccerbets #socceruniform #soccercoaching @easportsfifa @footyheadlines @bestgoals @soccermemes @teamfk @golazoweekly @starsoffootball @golazolive

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footy_funnies4

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100xciento_futbolero

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footy_funnies4

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socc3r.world.247

Cristiano Ronaldo gets a special way of training 😂👍 @cristiano @rocbyronaldo @skiller Follow @socc3r.world.247 for inspirational soccer pics & vids daily! Via: @instatroll_futbol Thank you so much!

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fussball_planet

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allaroundthesoccer

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realmadridcolombiabq

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nitesh_nirgude_

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kwesefreesportsng

Santa Fe will receive Millonarios early tomorrow morning on Kwesé Free Sports Nigeria for the first leg of the eighth finals of the Copa Sudamericana . This will be the third match between the two for a continental tournament, because in 1976 they met in group 4 of the Copa Libertadores, with a balance of one draw and a win for Santa Fe. . Tune to UHF 32 from 1:00am to watch This match live and absolutely for FREE. #KweseFreeSportsNg

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football.tnf

THE UCL🏆🌎❤️🔥 returns! 😍💕⚽🏟️ .... Yo Guys tell me which was your favourite UCL final match down the years and why?? 🤔❤️⚽😱 .... . . . ●¤ 🔥THE FIRE INSIDE NEVER STOPS BURNING🔥¤● . . . ______________________________________________________ ➡Like, comment & follow******************************* ➡Check out previous post****************************** ➡Turn ON the post notifications************************ ______________________________________________________【IGNORE Hashtags】 #soccermemes, #soccermeme, #footballmemes, #footballmeme, #soccertroll, #footballtroll, #footballtrolls, #memefootball, #soccerteam, #teamoftheweek, #futties, #predator18, #uclfinal , #dajeroma , #ladecima , #cr7juve , #cr7fans , #uefachampionsleague , #mbappe, #paulpogba, #garethbale11, #edenhazard, #jamesrodriguez, #dembele, #ousmanedembele, #indianfootball , #soccercleats

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figa_guasco_dank_football

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allaroundthesoccer

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footymemes.insta

Honestly, they are right to have a cap on loans. I don't think 8 should be the max but maybe like 15. What do you guys think? 😂🤔

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whatsapp_status_offically

Ganapati Bappa Morya🙏 #day6 Dm me your pic and song ..... I will make your own whatsapp video ..... It's free ....... Dm guys... ............. @whatsapp_status_editor ............. #like4like #likeforlike #followme #photo #cr7 #summer #followers #sigueme #rusia2018 #james #colombia #golazo #nike #adidas #soccer #messi #russia #realmadrid #barcelona #follow4follow #photooftheday #mundial #selcolombia #worldcup #follow #visual #memes #soccermeme

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whatsapp_status_editor

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zaza.the.goat

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rodjiljyeas

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football_zomby

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kartarpuria__pb02

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football.tnf

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100xciento_futbolero

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100xciento_futbolero

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realmadridcolombiabq

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footymemes.insta

Which group is winning? 👇

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fussball_planet

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gol.official.ig

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allaroundthesoccer

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sandu_mady

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bhanvatsal

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realmadridcolombiabq

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farquzkbmosp

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football.tnf

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footballclashsea

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united._.devils

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oddspedia.official

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theragbqfhvvg

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whatsapp_status_editor

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whatsapp_status_offically

Ganapati Bappa Morya🙏 #day5 Dm me your pic and song ..... I will make your own whatsapp video ..... It's free ....... Dm guys... ........... @whatsapp_status_editor ............. #like4like #likeforlike #followme #photo #cr7 #summer #followers #sigueme #rusia2018 #james #colombia #golazo #nike #adidas #soccer #messi #russia #realmadrid #barcelona #follow4follow #photooftheday #mundial #selcolombia #worldcup #follow #visual #memes #soccermeme

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football_memes111

Tag a spurs fan Follow @Football_Memes111 for more! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #football #soccer  #socceredit  #soccermeme #footballedit  #footballmeme  #manu #mancity  #messi  #ronaldo  #neymar #liverpool  #tottenham  #hazard  #chelsea #psg  #juventus  #rashford  #alaba  #leicester #zlatan  #pogba  #futbal  #vardy  #bale #lukaku #everton #mbappe #modric #arsenal

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footballclashsea

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robertmorra

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100xciento_futbolero

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footymemes.insta

Ouch 👁👈 Caption this 👇

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football.tnf

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100xciento_futbolero

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100xciento_futbolero

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taksoo.khoshmazeshop

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acmilanswissmeme

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acmilanswissmeme

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allaroundthesoccer

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footy_funnies4

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acmilanswissmeme

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obvious_sport

Zlatan joins Messi and Ronaldo as the only active players with 500+ goals. Elite company. - What a way to score your 500th goal career 🔥 - #obviousmedia

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michelle.aporta

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obvious_sport

🔥Ronaldo finally scored his first official goal for Juventus ⚽ just as Juventus manager Max Allegri predicted Ronaldo would against Sassuollo and he made it a double steal . #obviousmedia

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football_zomby

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football_zomby

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100xciento_futbolero

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prenderla.bene.alla.kim.jong

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football.tnf

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waynerooneythegoat

Sorry Zaza. I’m just better 🐐🐐🐐 @zaza.the.goat

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amanmehra100

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edward.___

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edward.___

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edward.___

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edward.___

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edward.___

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edward.___

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edward.___

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edward.___

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edward.___

I don't go by or change my attitude based on what people say. At the end of the day, they, too, are judging me from their perspective. I would rather be myself and let people accept me for what I am than be somebody who I am not, just because I want people's approval... #like4like #likeforlike #followme #photo #cr7 #summer #followers #sigueme #rusia2018 #james #colombia #golazo #nike #adidas #soccer #messi #russia #realmadrid #barcelona #follow4follow #photooftheday #mundial #selcolombia #worldcup #follow #visual #memes #soccermeme

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edward.___

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shoppingholic63

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edward.___

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chocolate1010

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chocolate1010

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chocolate1010

‏ㅤㅤㅤㅤㅤ ⠀ الـــعز ‎غيمه والوفاء ضوح بــــراق والصــدق طبعٍ ماتخونك مـــباديه. ⠀ · ·· · #like4like #likeforlike #followme #photo #cr7 #summer #followers #sigueme #rusia2018 #james #colombia #golazo #nike #adidas #soccer #messi #russia #realmadrid #barcelona #follow4follow #photooftheday #mundial #selcolombia #worldcup #follow #visual #memes #soccermeme #designs #emirates

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chocolate1010

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chocolate1010

وسلاما على أعين ذاقت العناء ومازالت تبتسم وفي قلوبهم فوق البكاء بكاء💔 صباح الخير🌹 · · #like4like #likeforlike #followme #photo #cr7 #summer #followers #sigueme #rusia2018 #james #colombia #golazo #nike #adidas #soccer #messi #russia #realmadrid #barcelona #follow4follow #photooftheday #mundial #selcolombia #worldcup #follow #visual #memes #soccermeme #designs #emirates

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