The 4 bees of Bikram yoga 🖤
BODY :) Bikram Yoga is the most effective anatomy class that exists for the average human being. It talks about the basic parts of the body and what is their function and what you should do to keep them functioning in a healthy way. It teaches 26 physical asanas to help practitioners maintain and even improve range of motion, so the body can remain youthful and full of energy. Bikram Yoga works every single muscle, bone, joint, ligament, tissue, organ and cell in your body.
BRAIN :) Bikram Yoga is also an incredible brain trainer. Practicing concentration, focus, balance, determination, will power, observation, non-reaction, positive thinking and so many more aspects of the brain are stimulated that refresh our mental abilities and make us stronger. As a result we achieve so much mental strength and clarity from a regular practice. BREATH :) Bikram yoga purifies the breath. Starting with pranayama breathing, you bring your body and brain together with this profound breathing technique. No breath no life. Learning how to breathe is one of the most important and beneficial things you can learn in life. Wish we were taught in school how to breathe. Breath control is the key to meditation and yoga. Bikram yoga increases the vitality of life by improving the quality of our breath. BE :) Bikram yoga encourages you to come as you are because we believe that “you are never too old, never too bad,never too late,never too sick to start from scratch once again” Bikram yoga is for everyone...EVERYONE. All you gotta do is come with all your heart,an open heart, come with love for yourself, love for yourself with the way you are, love for your practice which makes you stronger with each class, love for your dedication to living a healthier life, love for your desire to get a good workout and sweat, love for your presence in this cosmic consciousness. Love for your BE-ING When you practice Bikram yoga you feed all these 4 Bs separately as well as collectively.