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annikasfrey

🍓Feeding the fairies 🧚‍♂️ Inspired by day 4 of the beautiful (free!) offering that my friend @asha.frost is gifting this December I decided to return to a ritual that I haven’t done for the last couple of years. Leaving food on a small plate, traditionally a piece of bread with butter and some milk (in our house it’s oat or almond milk) in a thimble to thank the fae and offer them something in return of their good deeds is an old custom. As a small child I would regularly cook for the brownies (Heinzelmännchen) and I started this ritual back in 2010 when we moved to Ireland. This brings gratitude for the unseen creatures into our everyday life in a way even the smallest children understand. Leave the food overnight on the windowsill (inside or outside, walls don’t stop them and the food is an invitation) and bin it in the morning. Please don’t eat it, the little folk will feast on the energetic realm and all that’s left is the physical form without any nourishment. If you are curious and you want to, try it one morning, it’ll taste bleak. Do you feed your fairies? Do you want to give it a try? I’d love to see your pictures tagged with #feedingthefairies ❤️ . . . #soulledlife #soulledadventure #seelengeführt #witch #witchesofinstagram #witchwithkids #mompreneur #consciousparenting #magic #everydaymagic #gratitude #ritual #backtomyroots #lightworker #shadowworker #healer #fairy #fairyfood

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annikasfrey

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annikasfrey

Labyrinths are wonderful tools - on paper as in real life - and help to release stress, overwhelm and anxiety, so there is space for you to access what lies underneath those surface symptoms. I was super grateful when we discovered this one in the middle of a little park near our house and use it regularly while the boys play on the playground next to it. There are no decisions to make about directions or anything else, you simply follow the path. At the venue of my next Ireland retreat there is a hedge labyrinth on the grounds. If you’d like to walk it in May with me you can find all the info over the link in my bio! 🌿💚🌿 #soulledlife #soulledadventure #seelengeführt #nature #labyrinth #mindfulness #presence #movingmeditation #now #shadowworker #lightworker #witch #witchesofinstagram #healer #spirituality #spiritualjourney #spiritualgrowth #spiritualretreat #deeperconnection #ireland2019 #cork #westcork #soulpreneur #satsang #loveandlight

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annikasfrey

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annikasfrey

Stay
💕 Old familiar thoughts
Are back
Comfortable
In their own way
After three nights and days of
Interrupted moments
Of sleep
I find myself
In mombie mode
My body filled with pain
My mind tired and foggy
Feeling tortured
Vulnerable
And weak 💕 While sipping my tea
And feeding porridge
To the baby
So she stops whining
For a few minutes
I watch them passing:
„What’s the point
Why even bother
It’s just too hard
Take the easy way out
I’m broken
I don’t matter
Everyone would be
Better off without me
It’s time to go
Just end it all
Go, run, leave!“
💕 There it is
My go to
My first reaction
My pattern
My solution
To resolve
All that is unpleasant
Emerges
Breaking through the surface
Of my unconscious mind
Once again
To wave at me
By sending me thoughts
Like this
Dangerous
In these vulnerable moments
When not approached
Consciously 💕 For over a decade
I would blush
In shame
Catching myself
Thinking these thoughts
Pressing them down
While shouting at myself
Leading into a spiral of
Self hatred
Telling myself that
Thoughts like this are
Wrong
Unnatural
Sick
Pulling myself deeper
And deeper
Into the hole
Of Judgement
So it would
Take hours, days, weeks
To get back out 💕 This morning showed me
How far I’ve come
When I replied instead
„Those are
Some interesting thoughts
Quite valid
As I know it can
Easily seem this way
After your basic needs
Haven’t been met
Let me remind you
That you chose to be here
That you created this reality
And because of that
Everything is in place
For your needs to be met
As soon as possible
In a few hours
So please
Let’s stay
And I show you
Some people
And things
That might show you
Why.“ 💕 The sun was out
We went to the market
For some fresh flowers
And yummy food
Smiling faces
And loud giggles
And hugs and kisses
While getting out
Of tiny shoes
And new thoughts
Came to visit:
„This is worth it
I can do this
I want to do this
Being here is enough
I’m making a difference
I’m loved
There’s no need
To run
I want to stay
I choose to stay Present Alive“

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annikasfrey

My commitment ring I made myself a couple of weeks ago faded away quickly while healing. Finger tattoos are tricky little things. Today I recommitted - to myself, to life, to play in colour - and so I played with colour. 😉 I love the result, I had so much fun mixing green, blue and yellow! 💚💙💛 Let’s See how it heals this time... #soulledlife #soulledadventure #seelengeführt #soulledink #spiritualgrowth #spiritualjourney #soulpreneur #colourplay #witch #witchesofinstagram #connected #nature #naturelover #stickandpoke #handpoked #handpokedtattoo #ilovemyself #commitment

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annikasfrey

Today‘s meditation pose is called „sleeping baby on face forcing you to lie“- known by parents all over the world. 😜 Happy Monday gorgeous Souls, have a wonderful start into this fresh week that’ll end with a Full Moon 🌕 🙌🏼❤️ #soulledlife #soulledadventure #seelengeführt #lightworker #shadowworker #witch #witchesofinstagram #soulpreneur #mompreneur #consciousparenting #spiritualjourney #spiritualgrowth #meditation

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annikasfrey

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annikasfrey

And it’s a wrap! What a day, two doodle sessions for the card deck, two 1:1 sessions, a walk with my family in the sunshine and Part II of my Energy Shifting training delivered (access to this free 2 part Training over my Soul Led Living with Annika fb Group -> link in bio). It’s bedtime for me, but not before I share some sneak peeks of the cards that came through today with you in my next post... #soulledlife #soulledadventure #seelengeführt #spiritualteacher #divinechannel #efttapping #eft #energyshift #lightworker #shadowworker #soulpreneur #witch #witchesofinstagram #healer #healersofinstagram #womanintransitioncominghome

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annikasfrey

„Being here is enough“ One of my favourite mantras. Two years ago I made this doodle, one year ago another one with it... and I feel there is another coming...maybe for the card deck? 😁 #soulledlife #soulledadventure #seelengeführt #witch #witchesofinstagram #spiritualgrowth #spiritualjourney #presence #beingherenow #noblowjob #justcuddles #whoreadsmyhashtags #havingfun

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annikasfrey

Sunday morning sunshine on my mushroom 🍄 painting I got many years ago by my Mum. It has stayed with us and hung in every kitchen we had over the last ten years. And today the sun kissed it. 😁☀️🍄 #soulledlife #soulledadventure #seelengeführt #mushroomsinmykitchen #sunshine #lightworker #shadowworker #spiritualgrowth #spiritualjourney #soulpreneur #witch #witchesofinstagram

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annikasfrey

BLISS. Now cross your fingers for me that she stays asleep the next 20 minutes. 😜 #soulledlife #soulledadventure #seelengeführt #fwfg #nomoretimeforhashtags #sleepbabysleep

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annikasfrey

Sometimes the messages from God/Source/Spirit/the Divine/the Universe [insert your favourite term here] are not subtle. Not at all, they are loud and clear if we pay attention. I had a row with God this morning, with ugly crying and resentment and angry fist shaking. Until I was kindly reminded that I’m not the centre of the Universe. And this time here in Germany has a purpose I can’t understand yet. And that no matter how much I tantrum and act like a demanding child that this won’t change the fact that the big things I asked for require some time, background work, practise and preparation. So I calmed down and made myself an “unwind” tea. This was the message on my tea:”The place you are right now God circled for you on the map.” #soulledlife #soulledadventure #seelengeführt #spiritualgrowth #spiritualjourney #god #lightworker #shadowworker #witch #witchesofinstagram #message #gotit

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annikasfrey

A CERTAIN SHADE OF GREEN 🌿 My eyes and my Soul Are missing A certain shade Of green I‘m longing for forests Only found On a small island With sunshine And rain Every day Where the fae folk Is strong And magic Tangible in the air Rainbows everywhere And the land itself Whispering stories Into my ear 🌿 My heart and my Soul Are tender today Remembering The healing sea breeze On my face Gazing over the ocean While sinking deeper Into fluffy grass With a certain shade Of green Vibrant Soothing Soul feeding. 🌿 * Oh Ireland, I’m crying today missing you so badly. Good thing I’m returning in May to host my Ireland retreat. If you’d like to join me in co-creating magic there you find the details over the link in my bio! #soulledlife #soulledadventure #seelengeführt #ireland #cork #spiritualretreat #spiritualjourney #spiritualgrowth #soulpreneur #mompreneur #lightworker #shadowworker #witch #witchesofinstagram

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annikasfrey

Who’s kids are all asleep at 7.30pm today? Mine! 😜 After unpacking two more boxes with toys and books we went grocery shopping and then joined their new kinder garden for their lantern parade. It was exciting and scary and dark and new and beautiful and cold and we had so much fun! 😍 #soulledlife #soulledadventure #seelengeführt #laterne #laternenfest

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annikasfrey

And so a new adventure starts...inspired by the wonderful and wise @underrainbows I’m joining her in her latest project. I’m going to knit a shawl this winter, as a gift of gratitude to my own wise woman within, the woman I will be. This yarn will be transformed this winter into a hug from me now, my younger self to my older/future self. I feel incredible excited to connect to this old craft and to care for my future me in this way. 💙🔥💜 #soulledlife #soulledadventure #seelengeführt #knitting #yarn #traditions #oldways #wisewoman #innerwisewoman #witch #witchesofinstagram #lightworker #shadowworker #intentions #hug #healer #selflove #selfcare

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annikasfrey

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annikasfrey

Card 11 came through today, on the triple 11 portal, the 11.11.2018. I wish you could smell this card...working with lavender always reminds me of the little pillows I used to make with my grandma to tuck them in between the clothes and the folded bedsheets - for a lovely smell and to keep the moths away. Ooops, did I just waste my wish?!? 😜💜 #soulledlife #soulledadventure #souldoodle #tarot #oraclecards #carddeck #divination #witch #witchesofinstagram #naturedoodle #flowerdrawing #dreamtime #reachforthestars #genie #magic #divinedownload #111111 #soulpreneur #makeawish #wish

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annikasfrey

Saturday is the new Freyday now that Dennis is working Mo-Fr. And I just stopped at home for an early lunch and some water before leaving for my massage appointment later. Which originally was this morning. On the way to the train station I realised that I forgot my wallet and as a result missed my train. So I called the spa, got a new appointment for this afternoon and wondered what could be even better for this morning. Then walked past the hair dresser around the corner from us and spontaneously walked in. They had a last minute cancellation and were very happy to see me. And I feel super light and sexy now. Win-win‘s are my favourite! 😁😜😱 #soulledlife #soulledadventure #seelengeführt #inflow #everythingisworkingoutforme #theuniversehasyourback #thankyou #selfcaresaturday #lightworker #healer #witch #itsmagic #witchesofinstagram

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annikasfrey

Tea Party ☕️✨ with Spirit . Tomorrow I will sit down online with a group of Soul Led women for a tea and a chat, invite all their Spirit Guides and mine, channel messages, dive into deep conversations, laugh, cry and draw some cards for fun too! The date, 11.11. feels super magical to me and I’m already excited about the women who are coming. There are 4 spots left, would you like to join in? We start our Tea Party ☕️✨ with Spirit at 4pm Berlin time and will spend 90 minutes together. Book your space over the link in my bio. It’ll be magical! 💜✨💙 Annika x #soulledlife #soulledadventure #seelengeführt #teapartywithspirit #spiritguides #spiritteam #spiritualjourney #spiritualgrowth #soulpreneur #witch #witchesofinstagram #healer #healersofinstagram #divinechannel #spotthefairy

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annikasfrey

Look at the exquisite beauty of the rose my son picked on the market for himself. When we came home he said:” I wish we could send this to Isla (his best friend in Ireland), I would like to have these roses at our wedding. Do you think she would love them as much as I do?” So we took a picture and I sent it to her mom. This child...when he loves someone he loves them with his whole heart, with everything he has. My heart hurt a little hearing how much he misses his friend in his voice. And I needed to remind myself that he chose me as his mum, us as his parents, and that we provide exactly the experience he needs growing up. That us following the guidance of our Souls is what he needs to see growing up. To live a Soul Led life himself...or do the complete opposite, who knows?!? We’ll see, time will tell. 😉 #soulledlife #soulledadventure #seelengeführt #consciousparenting #rose #mompreneur #soulpreneur #spiritualjourney #spiritualgrowth #witch #witchesofinstagram #lightworker #lightworkerchild #thankyouforchoosingme

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annikasfrey

The first Air card of my deck came through today after this beautiful fuchsia was picked up by Aidan on our walk. I love creating with the „presents“ my children hand me on our nature walks, they hold a special loving energy. 😍💕🌿 #soulledlife #soulledadventure #souldoodle #tarot #oraclecards #carddeck #divination #witch #witchesofinstagram #naturedoodle #flowerdrawing #dreamtime #reachforthestars #fairy #magic #divinedownload

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annikasfrey

Hello you! We were wondering if you’re coming to my online Tea Party ☕️ ✨ with Spirit on Sunday? You, me and a maximum of 5 other women will share 90 minutes together on this 11:11:11 portal, full of messages, fun and tea of course. There are 4 remaining spots, you can find more info and book yours through the link in my bio! #soulledlife #soulledadventure #seelengeführt #spiritguides #teapartywithspirit #lightworker #111111 #magic #witch #seer #medium #witchesofinstagram #spiritualjourney #soulpreneur #mumpreneur #autumnleaves #creepybaby #mydaughter #ascuriousasme

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annikasfrey

No filter, just me lying on the floor after getting everything ready and about to turn off the last light to enter into the darkness pleasure ritual I sent out to all the beautiful Souls who receive my love letters on Full and New Moons. Because the shadow looked so pretty(swipe for a pic of the lamp!). And the thought of: Who needs filters when there are real life options to hide the black circles around my eyes. Being in transition for the last six months, coming out of this transition and feeling stretched on all levels, physically, emotionally, financially, mentally, spiritually... I cry tears of relief, gratitude, frustration and joy every day. Into bed I shall tiptoe after my ritual tonight. And sleep as much as my babies let me. They all feel the aftermath too, so all three of them wake me several times a night. And I can feel it. And I can see it when I look at myself. And I love myself as I am, in this season of being a mom of 3 under 6. Sending extra love out to all the amazing single mamas out there, I feel lucky I’m only doing this 5 out of 7 days/week. #soulledlife #soulledadventure #seelengeführt #choseyourshitsandwitch #bigmagicquote #bigmagicbook #consciousparenting #witch #witchesofinstagram #healer #spiritualjourney #spiritualgrowth #transition #soulpreneur #mompreneur #lyingonthefloor #shadowworker #lightworker #darkmoon #ritualtime

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annikasfrey

Dennis took the kids out into the woods yesterday so I had time and space for myself. Afterwards they brought parts of the forest back home and made an artwork for me! 😍 #soulledlife #soulledadventure #seelengeführt #happymom #feelingloved #art #artwithkids #natureart

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annikasfrey

It’s so interesting HOW different each of the first batch of the channeled postcards from your Spirit Guides turned out. The messages flowed loud and clear and it felt amazing to be in one of my favourite states again, delivering messages to the women who need them. They will go into the post tomorrow and reach their recipients in divine timing! 💕🙏🏻💕 If you want to get a postcard from your Spirit Guides you can book yours over the link in my bio! 😘 #soulledlife #soulledadventure #seelengeführt #postcards #divinechannel #tea #spirit #spiritualjourney #spirituality #spiritteam #spiritguides #medium #witch #witchesofinstagram #healer #spiritlove #lightworker #spiritualbusiness #soulpreneur #mompreneur #encouragement #whispers #post

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annikasfrey

I’m beyond excited. I knew for the last two years that a card deck would make its way through me at some point. A couple of weeks ago, in an early morning Spirit session (yep, you guessed it, 4:44am) I channeled the whole deck in one massive download. Today the first 4 cards came through. It has started. And it feels so amazing and expansive and joyful I have tears in my eyes and truthbumps all over my body. YAY! 🍾🤸‍♀️🔮🎉 #soulledlife #soulledadventure #seelengeführt #channel #artist #artisthealer #healer #healerartist #carddeck #tarot #divination #witch #witchesofinstagram #souldoodle #naturedoodle #flowerdrawing #itshere #lightworker

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annikasfrey

This cup of tea brings back memories of the Soul Led retreat I hosted last year. Precious, powerful memories of this group of women, Soul Sisters, stepping fully into their higher self, each of them shedding an old self that had become too tight and exploring their “new model”. One of them, @jmocspiritual brought this tea (and a bunch of others!) for me. They feel special to me and so they are kept for special moment, like today, when after all the change and transitioning I finally knew, like deep in my bones, a full body knowledge, that we made the right decisions. That we’re on the right path and all 5 of us are exactly where we need to be right now. And so I celebrated this fact. I’m curious: How do you celebrate the small things? #soulledlife #soulledadventure #seelengeführt #celebration #icelebratewithtea #witch #witchesofinstagram #healer #healersofinstagram #lightworker #newversion #higherself #soulledretreat #retreat #spiritualretreat #ireland #fullbodyknowing #headheartandgut

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annikasfrey

Our new local playground has the most spectacular view. On this pic you can’t even see the river down in the valley. We saw several flocks of geese flying by in arrow shaped formation, I didn’t know they were so loud! I imagined them chatting with each other like a bus full of school kids on their way to an exciting adventure and for a moment I was flying with them, escaping the cold. Well, 5 more weeks and Dennis and me will do exactly that...our Soul Led adventure to Bali is coming closer so quickly! And here is a perfect example of how quickly I flow from one topic into another...which is at times VERY confusing for people around me, especially when I just say half of it out loud and the other half just happened in my head 😜 #soulledlife #soulledadventure #seelengeführt #playgroundwithaview #action #consciousparenting #confusingconversations #itallmakessensetome

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annikasfrey

Happy Halloween/ a blessed Samhain to you from me and my fairy 🧚‍♂️ I spent the evening with my Kakao, writing, reflecting what the last year taught me and what I’m leaving behind and what I’m taking with me into the next. I thanked my motherline, all the amazing women that came before me and worked through something that needs to be healed and released so my children and the generations following don’t need to carry it any longer. I can feel my Guides around me tonight, so strong and my beautiful grandma by my side, holding my back while I’m doing this deep ancestral healing work. And you? How are you spending this magical evening, the witches new year, the day that we’re so close to the Spirit world before another round starts? #soulledlife #soulledadventure #seelengeführt #witch #hexe #halloween #samhain #lightworker #witchesofinstagram #witchesnewyear #spiritualjourney #spiritualgrowth #ancestralhealing #healer #healersofinstagram #rose #sage #lavender #fairy #spotthefairy

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annikasfrey

🌸 Blossom on the tree, you know how I feel...It’s a new dawn, it’s a new day, it’s a new life for me...And I’m feeling good. 🎶 #soulledlife #soulledadventure #seelengeführt #lightworker #good #spiritualjourney #spiritualgrowth #whoamiwithoutyou #witch #hexe #witchesofinstagram #newlife #magicaldawn

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annikasfrey

TOMORROW! Tomorrow me and the 3 smallies are moving into our new space! In the 3.5 months living in the basement of my father-in-law life has been tough and incredible sweet and hard and amazing. All at the same time. I’m incredible excited for this new chapter starting on the witches new year. And grateful to have an exceptional partner by my side, who doesn’t shy away from the hard conversations and making decisions based on what feels most aligned. We’re all packed up and the keys in my hand mean so much more to me than simply a new flat. They mean freedom, trust, space and love. #soulledlife #soulledadventure #seelengeführt #spiritualjourney #spiritualgrowth #lightworker #soulpreneur #magic #witch #consciousrelationship #keys #moving #freedom #trust #aligned #love

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annikasfrey

Don’t ask me How I get it all done Wearing all the different hats Ask me instead How I support myself So I can show up fully Every day * Don’t ask me How I find the time To do the things I love Ask me instead How I make time For my priorities Every day * Don’t ask me How I can afford To invest in myself Ask me instead How I say only YES To Soul aligned investments Every day * Don’t ask me How I can be so clear In who I am Ask me instead About the answers I channel Every day * Don’t ask me For the magic pill To wave my wand Ask me instead About the blend of work and play That I do Every day #soulledlife #soulledadventure #seelengeführt #witch #witchesofinstagram #healer #lightworker #mindset #perspective #priorities #questions #answers #nosugarcoating #chooseyourself #support #money #time #nomagicpill inspired by a post made by @thejennavincent 😘

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annikasfrey

😂😭😪 This was my lunch today. I cried some happy tears eating this delicious crispy seitan burger 🍔 by @baerenstark_giessen on my freyday. I shared with one of my 1:1 clients today that I cry all the time, it’s my reaction to most strong feelings. And it is a sign of my emotions running through instead of being bottled up. Hi, my name is Annika and I’m a crier. Are you too? 😂😭😪 #soulledlife #soulledadventure #seelengeführt #feelings #emotions #tears #happytears #emotionalhealth #yumm #soulfood #coach #healer #lightworker #witch #witchesofinstagram

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annikasfrey

Today’s final design of another Tattoo Channeling Ritual, a personalised Zibu symbol for Protection&Centeredness. These are so much fun for me and seeing the joy in my clients eyes makes it even sweeter. ❤️ Are you feeling drawn to a tattoo, but are not sure what and where? I’ll channel your design and will tell you where on your body it will support you energetically the most. You’ll receive a picture of it straight into your inbox AND the original drawing a couple of days later via snail mail! Bookings over the link in my bio. #soulledlife #soulledadventure #seelengeführt #soulledink #tattooritual #artisthealer #tattoohealer #handpoked #handpokedtattoo #channel #divinechannel #healer #witch #witchesofinstagram #lightworker #zibu

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annikasfrey

I feel all sparkly and shiny after finishing my 3 day training on Spirit Guides over in my fb group AND announcing that I’m offering a new service called “Postcards from your Spirit Guides” in addition to my “Meet&Greet” sessions AND that you can win 1 of the 3 postcards with messages from your Spirit Guides I’m giving away, picking the three winners between all the gorgeous women who will share a bit about their experience in my fb group. What are you waiting for, hop over there and catch the replay! #soulledlife #soulledadventure #deeperconnection #spiritualconnection #seelengeführt #spiritualgrowth #spiritualjourney #spiritguides #spiritteam #healer #healersofinstagram #witch #witchesofinstagram #magic #loveandlight #youarelove #youareloved

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annikasfrey

This artwork was created by the beautiful @melinaruegg / @traumweben during my last Soul Led Ireland retreat. For all of us it was an incredible powerful experience. And I’ve decided to host another one in May 2019...Are you feeling your Soul longing to be there? Details in bio, get in touch as 3 of the 6 rooms are already reserved! #soulledlife #soulledadventure #soulledretreat #irelandretreat #magic #magical #deeperconnection #spiritualconnection #spiritualjourney #spiritualgrowth #depth #lightworker #retreat #soulretreat #spiritualretreat #healer #witch #witchesofinstagram #ireland #sacred #feminine #divinefeminineenergy #divinefeminine #circleofsisters #soulsisters #circlework

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annikasfrey

Keep walking lovely Soul, one foot in front of the other, no matter what the circumstances are. 💜🙌🏼💙 Wise words from one of my favourite authors, who’s books have shaped who I am so much and saved me many times. At the same time there is a message I got just moments ago from one of my support team members: Remember that there is no destination. With which I wholeheartedly agree. Our life is more like a beautiful song than a journey, where it’s important to enjoy every bit instead of wanting to rush through pieces of it while dragging on others. Move forward to the rhythm of your Soul my love, it’s time for the next step! @paulocoelho #soulledlife #soulledadventure #seelengeführt #onestepeachday #lightworker #witch #witchesofinstagram #spiritualgrowth #spiritualjourney #yoursoulsong #rhythmofyoursoul #nodestination

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annikasfrey

Ever wondered about your Spirit Team? Are you new to the concept or would like to dive deeper into it? Come and join us over in my Facebook group for a free 3 day training on Spirit Guides, we’re starting tomorrow! 😱😍🌈 www.facebook.com/groups/SoulLedLivingwithAnnika/ also link in bio! #soulledlife #seelengeführt #soulledadventure #spiritteam #spiritguides #guidance #support #theuniversehasyourback #spiritualjourney #spiritualgrowth #soulpreneur #souldoodles #ihadfun #witch #witchesofinstagram #healer #seer #channel #artistsoninstagram #healersofinstagram #lightworker #sign #thisisyoursign

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annikasfrey

Good morning! This sweet face woke me up today by cuddling up in my bed. I hope your start was just as lovely. 💙 I‘m hosting a Tea Party ☕️✨ with Spirit in a couple of hours...link to book your spot is in my bio! 😁 #soulledlife #soulledadventure #seelengeführt #10monthold #baby #sweet #goodmorning

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annikasfrey

This memory came up today on my fb feed. It’s two years old, taken on our daily morning walk up the hill to visit the cows and play in the mud kitchen. We lived in West Cork, had chickens and had just sold our chocolate market stall. So much has happened since then it’s crazy 😱 feels like another life. Grateful for all it taught me and the clarity it brought about our needs and wants in this lifetime. Another 6 months and Auri will be as big as Aidie is on this picture here! #soulledlife #soulledadventure #seelengeführt #ireland #westcork #westcorklife #mud #muddypuddles #throwback

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annikasfrey

For too long I pretended That I wasn’t angry That I could see That being raped Was the only way to Course correct me Bring me onto the path I needed to take * I was too far along On my spiritual journey To really get angry I understood I forgave Them and me And I tried to move on * And every day I have moments Triggered by overwhelm Or loud sounds The feeling in my chest That I have no choice No voice No breath Pulling myself Out of my body And freeze * Because otherwise The anger comes Flooding her With a wave of emotion I’ve never learned To deal with And I was taught Wasn’t lady like Nothing a woman Would feel * Fuck those rules I’m here to feel Fully All of my emotions And so I surrender To this next step The chapter in my life Where I finally learn How to stay in my body And be with her When the anger comes Use it as fuel Instead of fearing it And keep stuffing it down * Am I uncomfortable Not lady like Do I not behave Like you have learned That a woman needs to behave? Watch closely As I show you Being human means To use the full range Of words, emotions, expressions That’s available Not just the portion That society Labels right now As appropriate. #soulledlife #soulledadventure #seelengeführt #angerasfuel #appropriate #feelings #emotions #spiritualjourney #spiritualgrowth #soulpreneur #witch #witchesofinstagram #mompreneur #anxiety #triggers #breath #voice #roar

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annikasfrey

On our way to the swimming pool today I saw this beautiful rainbow arc in the window of a parked car. I looked up and heard the incredible Maya Angelou‘s voice in my head „And then some day you are the rainbow in someone else’s cloud“ 🌈😍🙌🏼 #soulledlife #soulledadventure #rainbow #seelengeführt #mayaangelou #rainbowintheclouds #whatawonderfulworld

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annikasfrey

Jep...a completely normal Wednesday in this house, with T-Rexi 🦖 and blue tiger 💙🐯 visiting. 😁 #soulledlife #soulledadventure #seelengeführt #facepaint #mompreneur #soulpreneur #consciousparenting

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annikasfrey

When the boys said that they’re looking for adventure he pointed to the top of the hill straight away... #souldoodle #earth #mushroom #soulledlife #nature #naturedrawing #naturedoodle #keeperofthewoods #witch #witchesofinstagram #soulpreneur #mompreneur #soulledadventure

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annikasfrey

Freedom is running through a field under blue skies. Without pants in Aidan’s case. Because I forgot to pack a second pair. Jep, definitely one face of freedom. Running towards an adventure...pantless. #soulledlife #soulledadventure #seelengeführt #freedom

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annikasfrey

Just finished my facebook live Soul Led Conversation, discussing saints doing laundry and lots of other important things! Go and listen in for a Friday night giggle and an inspired conversation about being human. #soulledlife #soulledadventure #seelengeführt #soulledconversations #witch #healer #laundry #fairy #sacred Inspired by the wonderful @asha.frost and her wonderful sharing and teaching today ❤️🙏🏻 #blessed #ihavethebestfriends #shinebrightlikeadiamond (or in my case #shinebrightlikeasalmon )

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annikasfrey

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annikasfrey

I put a ring On my finger Under the New Moon Last night * I made a commitment To love myself Unconditionally * To remind myself Of beauty In ugly times * To give myself The freedom I need To breathe * To speak my Truth To state my needs To express myself fully * Even if my voice shakes Even if it’s unpleasant Even if it will offend someone Even if it is scary Even if I will end up alone * As I’m not lonely When I’m alone I’m still loved and supported Held and witnessed By myself * And so Under the New Moon Last night I married myself As this is where it all begins In the Love To myself Healthy Free. #soulledlife #soulledadventure #seelengeführt #newmoon #selflove #itstartswithme #ritual #soulledink #soulledtattoo #healthyrelationship #consciousmama #mompreneur #soulpreneur #spiritualjourney #spiritualgrowth #witch #witchesofinstagram #handpokedtattoo #handpoke #stickandpoke @singleneedletattoo

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annikasfrey

I’M NOT HERE TO GIVE YOU WHAT YOU WANT - I’M HERE TO GIVE YOU WHAT YOU NEED Two weeks ago, after coming home from our photo shoot I came across this series of pictures that Dennis took at the very end, when we were already on our way home. Thoughts started poking up like “they are too scary”, “I look creepy” and “I don’t look nice and inviting on them”. So I decided not to post them. They continuously kept popping back into my mind. Calling me, eager to be shared. And so I listened. And I resisted. I made excuses. Then called myself out. And finally shared my desire to be seen fully, with all my faces, my different expressions. Because when he took them I felt GLORIOUS and fully myself.
When I said to Dennis that I’m guided to use these on my new website and at the same time they feel too scary this was our conversation:
D: “What do you mean scary?”
Me: “I mean that I would be scared when someone would look at me like this. Maybe not scary. They are intense.”
D: “I like it when you look at me like that. I find it incredible sexy.” Me: “Sexy?” D: “Yes. When you look at me like that it either means that you want to kill me or f*ck me. In both cases I know that you are fully present and ready to play.” . And he’s right. But what did that have to do with my business, my job, my sacred work? . Here is what I found when I looked at it closer: My purpose, my job here in this lifetime, in this season of my life is - in case you chose to come to me - to give you what you NEED. 
Whatever it is you need to remember the powerful sacred creator that you are, you have always been, that you always will be. And yes, lots of times I found that the women who come to me need to be reminded that they are loved and lovable. Supported. That they need a space where they feel mothered for a change instead of mothering everyone around them. To relax. To breathe. To remind them that they are enough just as they are. And I’m happy to provide that. *{continues in comments}*

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annikasfrey

General spread for you this Sunday. Take a couple of minutes (or simply the whole day) to renew, nourish and ask yourself what it is that you need to manifest despite your limitations to make waves! 🦋🌸 I’m pulling a card for my guests at the tea party later. If you’d like to join you can do so over the link in my bio. I’ll see you there! x #soulledlife #soulledadventure #witchesofinstagram #witch #sundayspread #nourishment #renewal #change #soulpreneur

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annikasfrey

I had plans For today So many things to do write and say As I got up my moontime arrived Two weeks late Blood clearing, cleansing, flowing Assuring me that I’m on my way Back to my centre My body thanking me For the care I took of her Coming out of the shock That comes with birthing a new life And caring for a newborn Slowly remembering Returning to her natural rhythm And there go my plans I wave them goodbye And surrender Sink back into rest Because I know Sweet rewards are waiting For my rested, healthy, best self #soulledlife #soulledadventure #moontime #period #motherhood #mycyclereturns #witch #witchesofinstagram #rest #babysnuggles #selfcare #selfcompassion #consciousmama #consciousparenting #spiritualjourney #spiritualgrowth #mindbodysoul #soulpreneur #mompreneur

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annikasfrey

Lunch date with myself, part of MydayFriday (or Freyday 😜) enjoying these delicious veggie gnocchi. Every bite was like a hug from the Italian mama who made them. 😍 #soulledlife #soulledadventure #lunchdate #bymyself #yummy

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annikasfrey

Up until now this face was reserved for my 1:1 clients and the first time they see me looking at them like that they normally get sweaty palms. It’s my „stop fucking around, I know that you know, you just need to listen“ face. No bs allowed here, I won’t tolerate it. It’s my „I can see into your Soul, if you would actually acknowledge how powerful you are you would stop waiting and start creating what you want“ look. On our photoshoot almost two weeks ago Dennis took several shots of me with it. And it’s time to share that side of me too. Showing up fully and completely. Are you ready to be seen, held and CALLED OUT ON YOUR BS? Message me for my last 1:1 spot for 2018. #soulledlife #soulledadventure #iseeyou #witch #witchesofinstagram

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annikasfrey

This beauty found me on the market last weekend. Aren’t her colours stunning? 💜✨💙😍 #soulledlife #soulledadventure #smudge #shell #witch #mermaid #healer #theoceanbymyside

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annikasfrey

I see you. Let me see you. Let me know you, all of you. Let me love you, just like you are, seeing all your light. Seeing all your dark. Seeing all the shades in between. Seeing your roots, your potential, you simply how you are today. Look into my eyes and see in me what I see in you. You are magnificent in your tenderness, your wild, your desires and dreams and fear and anger and pain. You’re whole. Let me see you. Let me hold you. So you remember how incredible you are! 💜✨💙 #soulledlife #soulledadventure #mondaymorningchannel #witchesofinstagram #witch #iseeyou #witch #love #unconditionallove #lovingallofyou #canyousee

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annikasfrey

A magical castle right out of a fairy tale, sunshine and towers and horses and knights, an incredible view, the smell of fire and iron and dust...and a new shell for smudging and a handmade rose soap as loot. What an adventure we had today on the medieval market! . ******************** . Wir hatten eine magische Zeit auf der Burg Staufenberg, die durch Ober- und Unterburg mit Verbindungstreppe durch den Wald verzaubert. Der Mittelaltermarkt dieses Wochenende war mit Sonnenschein gesegnet und wir riechen alle nach Feuer und Staub, für die Jungs gabs Schilder und für mich eine Räuchermuschel und eine Rosenseife. #soulledlife #soulledadventure #seelengeführt #medievalmarket #burgstaufenberg #magic #witch #witchesofinstagram #fairytale #sunshine #makingmemories #towers

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annikasfrey

Good morning! This is my post yoga and meditation let me have my tea in peace face, picture taken by artist Lucan (who discovered filters), aged 5. 😜 We‘re off to a medieval market in a bit. What are your plans for today? . *************** . Guten Morgen! Hier seht ihr mein trotz Morgenyoga und Meditation nicht wirklich entspanntes Gesicht, das meinen Künstlersohn warnt, mich meinen Tee in Ruhe trinken zu lassen. 😜 Wir machen uns jetzt demnächst auf zum Mittelaltermarkt auf der Burg. Und was hast du heute vor? #soulledlife #soulledadventure #seelengeführt #morgentee #tea #filter #warning #witch #witchesofinstagram #soulpreneur #mompreneur #sundaybreakfast #consciousparenting #boundaries #selfcare

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annikasfrey

I’m dancing with the light, celebrating our new apartment! 💃 ✨💙 . ****************** . Wir haben nach 5 Monaten Suche endlich eine Wohnung gefunden! Im November können wir einziehen. Juhu! 💃✨💙🎉 #soulledlife #seelengeführt #soulledadventure #newapartment #magic #myspellworked #myprayerworked #thankyouuniverse #light #fairy #fridayay #celebration #witch #witchesofinstagram #soulpreneur #thewaitisover

6

annikasfrey

I spent the morning with my needle. And I’m absolutely in love 😍 with the result. . ******************* . Ich habe heute den Morgen mit meiner Tattoonadel verbracht. Und bin sehr verliebt 😍 in das Ergebnis! @singleneedletattoo #soulledlife #soulledink #soulledadventure #unalome #unalometattoo #handpoke #handpokedtattoo #stickandpoke #dotwork #soulpreneur #spiritualpath #spiritualjourney #spiritualgrowth #tattooplacement #tattooritual

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annikasfrey

„I am so excited!!!! Thank you very very much! It is perfect ❤️ Exactly what I wanted!“ Nothing better than a happy client after a Tattoo Channeling Session. Do you want to end your procrastitattooing and get your where and what sorted? It only takes 30 minutes from the comfort of your own home. You‘ll get both a picture of the design via email AND the original drawing in the snail mail. And the next 5 people still get 50% off -> 55.55€ instead of 111€. Want one? Message me! #soulledink #soulledlife #soulledadventure #handpoke #handpokedtattoo #soulpreneur #channel #tattooritual #channeledtattoo #spiritualtattoo #spiritualjourney #spiritualgrowth

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annikasfrey

Big shout out to my husband, best friend and partner in life, going on ALL the adventures (well,most of them) with me. He followed my instructions precisely to capture the shots I wanted to have. In return I took a couple of him as well! 😁Thank you @dennisfreybooks ❤️ . *********************** . Ein dickes Dankeschön an meinen Mann, meinen besten Freund und wundervollen Partner an meiner Seite in diesem Leben @dennisfreybooks ❤️ #soulledlife #soulledadventure #seelengeführt #lieblingsmensch #intothewoods #iloveyou #ighusband #hegotskills

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annikasfrey

With the permission of my client I‘m able to share the design I channeled during yesterday’s tattoo ritual with you! 🦉 Want help and spirit guidance on the what and the where of your next tattoo too? Message me! . ****************** . Meine gestrige Kundin hat mir erlaubt das Tattoo mit euch zu teilen dass ich für sie während unseres Rituals entworfen habe. Willst du auch Hilfe beim was und wo? Schreib mir! #soulledink #soulledlife #soulledadventure #seelengeführt #tattooritual #handpoked #tattoo #spiritualjourney #spritualgrowth #witchesofinstagram #witch #magic #spiritualtattoo #soulpreneur #mompreneur #feather #owl #fly

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annikasfrey

Are you a WITCH? A Woman In Transition Coming Home? Coming home to yourself. Coming home to your Truth. Coming home to your knowing. Coming home to your cycles, your own rhythms. Coming home to the complex and unique, magical and glorious being that you are. Sick of boxes. Sick of roles, of masks, of waiting for the perfect moment, the perfect person, the perfect way to say and do things, the perfect circumstances. (Are you ready for a not so secret secret: These will never happen) The way you have lived your life doesn’t feel aligned any longer. It’s time to step out of the box you put yourself in, recreate the rules you live by, start expressing all the different aspects you carry within. And to get into aligned action. Can you feel the pull? Are you a WITCH? I have three 1:1 spots available to support you, remind you, do the healing, make the plans and cheer you on. 111 days. You. And me. Are you ready for a fun ride? This offer is only available till the end of next week or until the 3 spots are booked. Message me if you want in. . Annika 💙✨💜 #soulledlife #soulledadventure #seelengeführt #witch #witchesofinstagram #spiritualgrowth #spiritualjourney #soulpreneur #channel

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