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annikasfrey

Progress shot. 21 days ago I decided that I wanted to learn how to do a free standing headstand. After 10 days of daily prep I was able to pull my legs off the floor, shaking, but holding it. Today it was easy pulling my legs up in total control while the camera timer counted down. Celebrating how small steps add up quickly! 😍 #soulledlife #soulledadventure #yoga #headstand #smallsteps #progress #balance #spiritualjourney #spiritualgrowth #mindoverbody #soulpreneur #mompreneur #9monthpostpartum #fwfg #yogawithadriene

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annikasfrey

Do you want to be held and supported while connecting deeper to your self, your Soul, Spirit and the Divine Path that is ready to be walked by YOU? Do you crave space and dedicated time to do so? Join me in my women only Soul Led Ireland Retreat called DEEPER CONNECTION in May 2019. Message me for details! #soulledlife #soulledadventure #deeperconnection2019 #ireland #cork #magic #areyoucoming

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Today we went to one of my favourite spots close to my Dad. There is a little B&B right at the lake. And I felt the knowing today that soon enough I will start bringing clients to this incredible powerful place with it’s energy for 1:1 work weekends. It’s just too special to not share it. Let me know if this place is calling you and we’ll find a date for 2019 together! 🌿✨💙 . ****************** . Heute haben wir einen meiner Lieblingsplätze in der Nähe meines Papa’s besucht! Direkt am See gibt es ein kleines Gasthaus. Und heute hat sich das Gefühl, das Wissen festgesetzt dass ich bald Kundinnen für Intensivwochenenden an diesen wunderbaren, kraftvollen Ort bringen werde. Hier ist es einfach zu schön um es nicht mit anderen zu teilen. Lass mich wissen ob dich der See ruft und wir finden ein Datum im nächsten Jahr für dich und mich! 🌿✨💙 #soulledlife #soulledadventure #lake #water #solovely #iwanttostayhere #soulpreneur #witch #witchesofinstagram #illbebacksoon #wannajoinme ?

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annikasfrey

Afternoon at the natural swimming pool around the corner. Delicious! 🌿 . ******************* . Wir haben den Nachmittag am Seebad um die Ecke verbracht...so schön! 💚 #soulledlife #soulledadventure #spiritualgrowth #spiritualjourney #consciousmom #mompreneur #soulpreneur #soulfood #consciousparenting

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annikasfrey

🏠 Exactly one year ago I visited my Dad. He was struggling with the news that his dream of their own house wasn’t happening. It was too expensive, he was too old yadayada. This week I’m standing here in awe, watching it all coming together. Him climbing around on the roof of the house that he had already written off in this lifetime. They found a way to make it happen. This is proof to me that everything is possible! 😍 . ********************** . 🏠 Vor genau einem Jahr hab ich meinen Papa besucht. Damals hatte er gerade versucht zu akzeptieren, dass der Traum vom Eigenheim in diesem Leben nicht in Erfüllung gehen wird. Und heute steh ich hier, seh ihn auf seinem neuen Dach herumklettern...und bin völlig hin und weg! Sie haben innerhalb von einem Jahr einen Weg gefunden. Für mich ist das ein Beweis dafür dass alles möglich ist! 😍 #soulledlife #soulledadventure #everythingispossible #itshappening #sohappy #proof

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annikasfrey

I need your help please! I'm looking for a group of women, each one of them taking 100% responsibility for her reality and the choices she makes. Each one of them running towards her dream, taking fear by the hand and doing it anyway. Each one of them is deeply committed to live her life aligned with her Soul, in humble service to the Divine.

Wanting to use her unique gifts and talents to the highest good of all. Every single one of them is ready to go DEEPER. 
DEEPER into her
 CONNECTION TRUST DIVINE EXPRESSION JOY MAGIC PLEASURE FLOW I want to create a space, with them and for them, on my Soul Led Ireland Retreat in May 2019. So please, if you know one of them, send her my way, tag her below, share this post with her so she can find me. Or maybe you are one of them? Then contact me, so we can talk details! #soulledlife #soulledadventure #soulledretreat #irelandretreat2019 #itshappening #soexcited #soulpreneur #spiritualjourney #spiritualgrowth #whilehavingfun

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Pick one or let all four of them guide you through the weekend...the essence of this universal spread is: Get clear of what sets your Soul on Fire, what you really want, drop into your bliss, create from that space and then...accept&receive! 😜 . ********************* . Such dir eine Karte aus oder lass dich von allen vier durchs Wochenende führen...Mach dir klar was deine Seelenfeuer entfacht, was du wirklich willst, vertiefe dich in deine Freude und schaffe von dort Neues und dann...mach dich bereit zu akzeptieren und anzunehmen was deiner Wege kommt! 😍 #soulledlife #soulledadventure #universalspread #weekend #cards #soulpreneur #spiritualjourney #spiritualgrowth #witchesofinstagram #sacredcreatorsoracle

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annikasfrey

Anyone else thinking of one of the Shrek babies? This is Auri’s latest face and it cracks us all up so much! 😁 We had a wonderful afternoon swimming and are all knackered now. Good night! 😘 . ******************* . Müsst ihr auch an ein Shrek Baby denken wenn ihr dieses Bild seht? Seit Neuestem hat Auri 4 Zähne und macht unheimlich gerne dieses Gesicht...und bringt uns alle damit zum Lachen! 😁 Nach einem wunderschönen Nachmittag beim Schwimmen sind wir jetzt alle reif fürs Bett. Gute Nacht! 😘 #soulledlife #soulledadventure #dowhatlightsyouup #shrekbaby #itsanogrebaby #wtfface

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Your weekend message: ❤️ Love-based reality ❤️ I did my first live stream since we’re in Germany over on facebook, playing with my Soulful Woman deck. As the lighting here is so harsh I asked my husband to take a picture of me for IG...Swipe for an actionshot of me mid sneeze 🤧 😜 . *********** . Heutige Nachricht aus meinem Soulful Woman Kartendeck für dich: ❤️ Love-based Reality ❤️ Achte darauf deine Zeit mit liebevollen Menschen zu füllen um die eine auf Liebe basierende Realität zu erschaffen! Im zweiten Bild sehr ihr wie ich beim niesen aussehe...so liebevoll ist mein Ehemann 🤧😜 #soulledlife #soulledadventure #soulfulwoman #lovebased #sneezeface #witchesofinstagram #magic

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annikasfrey

I had the pleasure to connect to this beauty today 🌳😍 We made a family trip to the monastery Arnsburg and all of us were inspired by the nature and the lovely energy! . ******************** . Diese Schönheit und ich hatten heute die Chance uns auszutauschen 🌳😍 Wir hatten eine wundervolle und inspirierende Zeit bei unserem Familienausflug im Kloster Arnsburg! #soulledlife #soulledadventure #nature #treelove #treehugger #myfairiesandme

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annikasfrey

Midnight, a sleeping baby on my lap and my journal filled with my next step 💜✨💙 When inspiration comes to play with you and your whole body starts to vibrate - maternity/health break is officially over, I can’t wait to start working on this new concept/project that just came in!!! Thank you Universe, I’m saying yes and more please! 😁😍 . ***************** . Wenn du um Mitternacht ein schlafendes Baby auf dem Schoß, eine Notizbuchseite mit dem nächsten Schritt auf deinem Seelenweg vor dir und ein von Dankbarkeit gefülltes Herz hast...wenn jede Zelle vor Aufregung und Freude vibriert...dann weißt du dass es an der Zeit ist wieder zu arbeiten! #soulledlife #soulledadventure #nextlevel #nextstep #inspiration

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This was needed. Pole won’t be part of this next chapter. For now. I needed to make sure. And the class was lovely. Just not what I need and want right now. Not the movement my body craves. The search continues, trusting my Soul to lead the way... #soulledlife #soulledadventure #poledance #exercise #byebye #thankyouforallthefun #loveyou

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When the two smallies went for their nap I asked him what he wanted to do. So we spent Mama-and-Lucan time making chocolate muffins. He calls them brownie-cakes 😁 And he licked the bowl out with an apple slice 🍏 and decided that cocoa and apple are delicious together! #soulledlife #soulledadventure #baking #bakingwithkids #chocolate #consciousparenting #spendingtimetogether #littlehelper #excitement #learningbydoing #learningbyplaying

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annikasfrey

Forest bathing with my children, looking for boars 🐗 werewolves, fairies, gnomes and more...🍃 #soulledlife #soulledadventure #forest #playtime #babywearing #intothewoods

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annikasfrey

Even when everything is thrown up into the air and I feel like we’re in limbo, waiting for the pieces to fall into place, even when nothing is certain - I find comfort in knowing that I’m able to feed our baby girl. In the top right you can see her very first time latching on, feeding looks very different nowadays as she gets more and more mobile 😜 Happy breastfeeding week lovely Souls! ❤️ #soulledlife #soulledadventure #breastfeeding #8monthsold #boobmonster #milk

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annikasfrey

Now that Auri has started eating normal food and is feeding herself (here cucumber) the mess factor feels like it has tripled - more laundry and cleaning food off the floor 3-5 a day. Looking back though to this time with the boys, letting them explore food on their own terms and not having to prepare extra food as they all eat what we eat it’s absolutely worth it - and such a tiny amount of the time they are traveling with us. If you’re expecting or have a little one I can only recommend looking into baby led weaning! #soulledlife #soulledadventure #conciousliving #consciousparenting #thismakessense #tomeatleast #babyledweaning #cucumber #7monthsold

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annikasfrey

Snuggle morning with my milky boob monster 💜✨💙 #soulledlife #soulledadventure #snuggles #breastfeeding #chunkybaby #skintoskin #gratitude

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annikasfrey

An apple 🍏 in my hand, sunshine on my face...being on the playground on Saturday morning before 8am isn’t too bad. 😉 Here in Germany we need to have our outside time as early as possible as it gets too hot to move quickly. Today Lucan wanted to take the pictures, so swipe for a shot of angry Aidie and me sitting on a bench. 😜 #soulledlife #soulledadventure #sunshine #playground #apple #earlymorning

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annikasfrey

This little ball of fur...Willow...my baby kitten turned teenage cat. Taking him with us, keeping him locked up in one room away from my father-in-law‘s dogs after going through the shock of travelling wouldn’t have been fair. Luckily our landlord was eager to take him in, so he at least got to stay in his neighbourhood. I miss him. His weight on my legs during sleep and meditation, his talking and his loving cuddles. We had 11 months together and they were wonderful. 💜😭🐈 #soulledlife #soulledadventure #grief #lettinggo #missyou

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Sometimes you need to drop everything and do some baking for stress relief. At least that’s what I decided to do in the middle of unpacking our kitchen stuff, one broken thing at a time. I wrapped everything so carefully, but our boxes arrived bashed and ripped, leaving only a few things whole...so my family will enjoy some red current and lemon muffins later. If I don’t eat them all myself that is... #soulledlife #soulledadventure #everythingisbroken #stillsmiling #foodmagic #muffins #bakingtherapy #stressrelief

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annikasfrey

8 years...8 years ago Dennis and me picked out this dress, as anchor for our daughter, as preparation, as commitment. Three weeks ago I found it while packing, removed the label and waited to put it on her until...today. So we could be together for this moment. Arriving here, at my father-in-law’s house, is an interesting and challenging experience. It’s intense and filled with the whole spectrum of emotions. Seeing Auri sitting there in her red dress that was a symbol of the dream of having her here with us had me in a messy bundle of tears this morning. Happy tears. Grateful tears. Lost tears. All the tears. Hello Germany. We’re back and we brought three little Irish miracles with us! 😉 #soulledlife #soulledadventure #reddress #children #dreamcometrue #mydaughter #7monthsold

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And we’re on the plane! 🙌🏼 With 3 big suitcases, 1 small one, 2 Trunkis, 3 car seats and one backpack 😱 #soulledadventure #movingwithkids #ididit

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All the ease went out the window for a bit when our landlord needed to leave this morning and I realised that I didn’t have enough room in my suitcases for the things I wanted to bring with me. Making things as easy as possible for myself I went and bought another suitcase instead of trying to fit things and play hours of real life Tetris. And I’m delighted with our new addition! 😍 Sunflower yellow and light as a feather it brings me joy every time I look at it! 🌻 #soulledlife #soulledadventure #newsuitcase #movingwithkids #everythingpacked #readytogo #2amstart

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I had to laugh when I looked over getting into my car earlier...and then I asked him if I could take a picture. He’s a shapeshifter like his mama...I always wear what I want to and can look completely different when you meet me in the morning and then in the afternoon again. 😜 I had friends not recognise me on the street because I would wear a new outfit. I always look forward to see what clothes Lucan picked out for the day and how many different variations I’m going to see! #soulledlife #soulledadventure #coolkid #hipsterchild #fashionable #rainbow #hiphop #reallifeentertainment

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On Monday my friend Mary dropped in with dinner and these beauties 🌻 🌻🌻 Every time I look at them I smile, their colour is just...breathtaking! 😍 #soulledlife #soulledadventure #itsthelittlethings #sunflower #sunshineinavase #smile

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annikasfrey

“What if the people around you are doing the best they can?” - Brené Brown This morning while sorting laundry, waiting for the banana bread to bake, I was guided to listen to chapter 11 of my audio book of “Rising Strong” and after our banana bread breakfast this sentence kept coming back to me on my mat (which I shared with baby Auri). I have filled these last weeks with seeing friends and because this move has been a wonderful catalyst for healing I recognised several times in the last week that some of them are on very different paths to me, they carried a very different vibration that was hard for me to understand. So this sentence came, like all my guidance comes: In divine timing! 💕 #soulledlife #soulledadventure #risingstrong #brenebrown #morningpractice #yoga #yogawithbaby #sharingmymat #howcouldinot #happybaby #happymama #doingthebestican #iknowyoudotoo

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Packing in my decks I pulled a card from my Soulful Woman deck and this beautiful reminder came out. 😍 When we talk about our day in the evening Lucan always asks me: “And what are you grateful for Mom? Give me 5/7/9 things!” So...what do you appreciate? Give me 3! #soulledlife #soulledadventure #appreciation #soulfulwoman #gratitude #witch #witchesofinstagram #divination #presence #love #inthemoment

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What better way to end an amazing day by having the honour to channel and poke another soul led tattoo for @shamakaur14 😍 swipe for our happy and tired faces 😁 I can’t wait to see how this one looks when it’s healed! 💜✨💙 It’s called “sacred unity in flow” or “trust that the dots connect” 💙✨💜 #soulledlife #soulledadventure #soulledtattoo #artistsofinstagram #stickandpoke #handpoked #handpokedtattoo #energyhealing #lightworker #zibu

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Post-chakra-balancing-massage selfie! 💜✨💙 The wonderful Anna looked after my energetic AND my physical body today at the @fotaislandresort spa while @hannah_mana_banana looked after my children. I didn’t realise HOW MUCH I needed this until I had it and returned home vibrating with fresh energy and a pain free back. Even though the boxes are gone this move/ transition isn’t over and I have to be super mindful about what I need to not only survive, but live the healthy, rich and happy life I want to live. Was it uncomfortable to ask Hanna to drive a total of 3 hours with her three kids to come and mind mine? Yes. Did I judge myself for needing to spend this money and time on myself? Yes - at least for a moment before I dropped that sh*t quickly. Is it easier today to be my best self than yesterday? YES! I can be patient and loving and forgiving and nurturing with my children, my husband, my friends, family and even strangers - because my cup is filled again. Don’t forget to fill your cup! #soulledlife #soulledadventure #selfcare #selflove #energetichygiene #chakras #energywork #healingforthehealer #fotaspa #ireland #cork

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And our belongings are on their way...I‘m wrapping them with good travel vibes! One week left till we leave too...having all the feels! #soulledlife #soulledadventure #nextstep #movingwithkids #ease

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I saw mermaid 🧜🏻‍♀️ heads, Lucan saw seahorses...so I mixed them! 😍 Shot with my hand to show you how tiny these beauties are, swipe for just the Soul Doodle! #soulledlife #soulledadventure #souldoodle #flowerart #artistsofinstagram #natureart #mermaid #seahorse #nature

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We found these tiny flowers on a bush yesterday 💕and I could not not doodle, although my usual doodle stuff is packed away already. 😜 Today is definitely a „wild hair don’t care“ day 😁 #soulledlife #soulledadventure #souldoodle #wildhairdontcare #flowerart #artistsofinstagram #natureart #naturedoodle

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Beach time with friends, making the most of our last days in Ireland 🇮🇪 Can you believe we’re in Cork like? 😜 #soulledlife #soulledadventure #ireland #cork #garryvoe #beach #sunshine #summer #irishsummer #ocean #happymermaid

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Fota garden today with the amazing @turbohooks 💜✨💙 last time we were here together I “tortured” her in the cold wind doing a Steampunk photo shoot about 4 years ago 😁 #soulledlife #soulledadventure #friendship #creativebuddies #artistsofinstagram #gratitude

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Lucan asked today if he could wear a dress - we talked about the fact that he can wear whatever he wants to. And that he doesn’t need to trick people into thinking he’s a girl to wear a dress. We talked about the men wearing sarongs in Bali and much more. And then we went into town - to close bank accounts and to buy a dress. After some things too big and too small and too red...we found the perfect blue sparkly unicorn dress. Which he insisted to wear as nightgown now because he loves it so much. ❤️ The happiness this dress brought us today just makes me go to sleep with a big grin on my face tonight! ❤️ #soulledlife #soulledadventure #consciousparenting #genderfluid #boyinadress #unicorndress #wearwhatyoulove #wearwhatyouwant

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“Mom, we have tigers 🐅 in the garden! Can we train them for our circus?” 😂😍😜 I love them so much! #soulledlife #soulledadventure #runningawaywiththecircus #tigers #caterpillars #throughtheeyesofmychild #consciousparenting #caterpillar #dompteur

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My incredible strong children and me went on a forest walk while our cleaner came for the last time. Walking into a clean house after the packing chaos of the last week was so nice 💙✨💜 My heart is both heavy and singing at the same time and I took off my shoes and walked barefoot in the forest today to keep myself present. Does the trick every time! 😁 #soulledlife #soulledadventure #consciousparenting #ease #barefoot #grounding #magic #forest #witch #witchesofinstagram #healersofinstagram #heatwave #keepingcoolintheforest #presence #now

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Ease...that’s what I asked for for this move. So after yesterday’s intense packing day me and baby Auri had a looong nap! Because in this house napping is a spiritual practice...😉 #soulledlife #soulledadventure #napping #listeningtomybody

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annikasfrey

Yesterday with the help of my friend Hanna I finished packing up our house. 13 boxes for the 5 of us. Germany 🇩🇪 we’re on our way! #soulledlife #soulledadventure #ididntseethatcoming #movingwithkids #familyreunion #spiritualjourney #spiritualgrowth #healing

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15 more x‘s until we get on our plane to Germany...My Soul Doodle Calendar is perfect to give my boys a visual for this countdown. This week is shipping week, I’m packing like a crazy woman every time baby Auri is sleeping...and then we’ll live out of our suitcases - holidays in our home, enjoying our last days without any packing stress. With the heat wave this month‘s Doodle shows exactly how Ireland looks like right now! 😉 #soulledlife #soulledadventure #15moredays #souldoodle #calendar #completewithinmyself #ireland #cork #hearwave #germany #movingwithkids #consciousparenting #spiritualjourney #familyreunion

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Sleep? What do you mean by saying sleep? I want to watch the final of #dragrace too!!! The world I want to live in! Thank you Mama Ru @rupaulofficial for this beautiful show! ❤️🌈💙 #soulledlife #soulledadventure #spiritualjourney #spiritualgrowth #pride #gratitude #inspiration #love

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I‘ve decided to stop comparing my body to past versions of herself. I‘ve stopped comparing her to other bodies a couple of years ago when I started to learn how to love myself. Now I’m letting go of the comparison completely and instead will celebrate her just as she is every day. She might not be as fit after creating three children in 5 years, but she’s beautiful and strong and smart and communicates in so many ways. I’m grateful for this body that enables me to have this amazing experience called life! ❤️ #soulledlife #soulledadventure #embrace #bodylove #nomorecomparing #selflove #spiritualjourney #spiritualgrowth #summeroutfit #thisbodynow #gratitude

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Less than three weeks till our move to Germany...and with the heat wave every day feels like a holiday. This week we have already spent several afternoons at the beach and yesterday we met friends there, which meant this mermaid here 🧜🏻‍♀️ was able to go for a swim!!! I’m finally able to dive into „Judgement detox“ while the boys play in the sand and Auri eats it 😜 #soulledlife #soulledadventure #beachtime #judgementdetox #spiritualjourney #bestlife #winninglife #happymermaid #ocean #saltwater #fullmoonswim #natureasteacher

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We’re filling our last days in Ireland with lots of outdoor time and seeing friends. This was on our morning walk through the forest before playschool earlier this week... #soulledlife #soulledadventure #forest #forestbathing #ireland #cork #earlymorning #sunshine #happybaby #consciousparenting #consciousliving #nature

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Oh how grateful I am for the #wonderweeks book and app! We’re getting to the end of her fifth development leap. At least I know it’s not forever that I can’t move further than 5 cm away from her, no matter if she’s awake or asleep... 😝 #soulledadventure #soulledlife #wonderweeksleap5 #babyledweaning #cheekybaby #tiredmama #consciousparenting

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Today I’m grateful for the best children and friends one could wish for. And you? #soulledlife #soulledadventure #magicmum #magickids #consciousparenting #bestfriendsever #gratitude #highvibes #thankyouuniverse

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Happy summer solstice! 😎 We had fun with some filters today with our house on lockdown, trying to catch the sickness before it really hits. 😜 I‘m off to bed even though it’s still bright outside. #soulledadventure #soulledlife #summersolstice #witch #witchesofinstagram #magicmum #healer #healersofinstagram #shades #longestdayoftheyear #cooldolly #thismakesmewanttowearmakeupagain

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These two had a chat and a giggle today while I was fed the most delicious food by Elly 💜 We gave birth to our daughters two days apart and I had the honour of leading her Mother Rising ceremony. Spending the afternoon with her and her family was just wonderful 💙 #soulledadventure #soulledlife #playdate #bumpbuddies #6monthsold #6monthspostpartum #friendship #mothers #daughters

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On our way to our morning forest walk we stopped at the sculpture exhibition at @ballymaloe_house and were stunned by the breathtaking pieces. Sharing some of them with you here and some in my story. The pen-shovel especially is for @dennisfreybooks ❤️ Have a look if you can spot Aidan in the Big Cheese slice at the very end! 😁 My artist is fed and my heart happy after it felt so much of the collective outrage and pain from the US and the news and pictures of the traumatised caged children that arrived over the last days. I hope this brightens your day and feeds you too, so you and me can do whatever we can to make this world better. #soulledadventure #soulledlife #artinnature #artistsoninstagram #artwithkids #consciousparenting

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3! Today! And he’s not letting his new trunki from @trunkitravels go for one second, even when climbing on tables. 😜 Now he has his own and doesn’t need to borrow his big brothers any longer. We’re getting ready for our next adventure and this will make the travel bit much more fun! Now, I’m off celebrating this amazing, loving, brutal, gentle, funny, sweet, stubborn, cheeky Soul’s arrival on Earth! 💜✨💙 The one who taught me how strong, amazing and capable my body is. I’m grateful every day he joined us! #soulledadventure #soulledlife #birthday #love #3yearsold

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A flock? A murder? A herd? Pod, mob, zeal? What are a group of dragons called lovely people? #soulledadventure #soulledlife #souldoodle #flowerart #magic #dragon #dragons #learningeveryday

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Poppy the dancer 💃 A tightrope fan act with her fluffy pets bathed in the blue light of the nightfall - A past bedtime collaboration with my beloved friend Petra @flo_petra ❤️ #soulledadventure #soulledlife #souldoodle #flowerart #circus #nature #play #arrangingpetalstogether #giggles

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I caught a glimpse of this magical creature...and then she was gone again. 😉🌸 #soulledlife #soulledadventure #souldoodle #fairy #flowerart #magic

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annikasfrey

Today apart from moving and birthday prep: Miniponycuddles 💜✨💙 #soulledadventure #soulledlife #hernameispixie #gentlepony #ihavethebestfriends #cuddles

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annikasfrey

The wonderful woman who visited me this afternoon was by my side during the pregnancy and the home birth of my middle child, Aidan. @elkehasner_midwife has dedicated her life to support women in the transition phase that pregnancy and childbirth is. And so for her first tattoo (at the age of 59!) I created a midwife symbol for her by merging the zibu symbol for “transition” with a pregnant woman. I’m so honoured that one of my favourite people now has my artwork on her skin, carrying a little piece of me with her. 😍 #soulledadventure #soulledlife #handpoked #singleneedle #midwife #stickandpoke #tinysymbols #soulledtattoo

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annikasfrey

Sharing one of my favourite mantras with you on this New Moon. I’ve been following @handsfreerevolution for a while now mostly over on facebook and since she shared this I have been using it. It’s simple, beautiful and always brings you back to speaking and acting from love. Depending on the situation this can be love for yourself, your children, your partner, your parents, your pets, your friends, your neighbours, the strangers on the bus...you get the idea. 😉 #soulledadventure #soulledlife #handsfreemama #onlylovetoday #spiritualjourney #spiritualgrowth #consciousparenting #souldoodle #love #flowerart

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annikasfrey

I spotted some poppies in the middle of a field on our way home from playschool...So I jumped out and took them with me in our water bottle. There is a doodle in these, I can feel it and hope I find some time today to find out! 😍 #soulledadventure #soulledlife #excited #itsthelittlethings #poppy #doodleincoming #souldoodle #thatred

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annikasfrey

6 month ago, on a cold but sunny Monday morning my experience of life was forever changed by this little bundle of gratitude and joy joining us earthside. Having a daughter changed me more than anything or anybody before. Asking myself if she will be one in three who says #metoo at some point in her life. She is the reason I’m looking at my own relationship with my mom through a very different lense...💜✨💙 Happy half birthday Auri ✨🌹 Rose 💙✨💜 #soulledadventure #soulledlife #6monthspostpartum #6monthsold #iloveyou #foreverchanged #spiritualjourney #spiritualgrowth #youmademeawoman #musinginthecar

9

annikasfrey

Oh hi! I woke up like this. 😁 I‘m serious, yesterday was like a spa day for me, nourishing conversations, a nap and a back massage and a shower in the evening after all of them were sleeping. That’s where the fluffy hair comes from. And they all slept through, I was the first one awake just before 7am! Whoop whoop! 😜 My fellow parents, you understand right? #soulledadventure #soulledlife #lifeisbeautiful #morningperson #finallysomesleep #goodhairday

18

annikasfrey

This woman. I hold her close to my heart. I love her so much. We have grown together and she is always there when I need support. She has my back, is one of my angels. ❤️ #soulledadventure #soulledlife #friends #cork #ireland #byefornow #notforever #nobetterplacethanirelandinthesun #chosenfamily #iloveyou

0

annikasfrey

Now that I have a car again it’s time to catch up with the amazing people that I have met in the last 8 years...if you want to be part of my “I will see you again” round (I refuse to say goodbye!) over the next 5 weeks message me. Don’t call me, message me, I can’t take calls without talking to my children as much as I talk to you and then everything takes longer! 😜 #soulledadventure #soulledlife #friends #cork #ireland #byefornow #notforever #nobetterplacethanirelandinthesun #chosenfamily #iloveyou

1

annikasfrey

Happy Friday wishes you Hardcore Dolly...Aidie temporarily forgot that we only paint on paper... and then he remembered and said sheepishly „silly me“. I could not not laugh, so we giggled together. Don’t worry, Dolly is already shiny and fresh again. 😜 #tattooeddoll #iforgot #morninggiggle #consciousparenting #shamingdoesntwork #soulledadventure #soulledlife

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