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fitshop_ftl

You've probably been hearing a lot about HIIT (high intensity interval training). Should you give it a try if you are feeling out of shape?? Simple answer: Yes. Yes you should. ๐Ÿ‘ We scale our workouts to ALL fitness levels, from beginners to athletes to help you reach YOUR fitness goals. Not convinced yet? Come join us for a FREE class and see what all the buzz is about ๐Ÿ˜Š #fitshopftl ๐Ÿ“ธ @adornedphotography

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munch_thyme

Peachy ๐Ÿ‘ Pork Tenderloin

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munch_thyme

Shrimp Lo Mein ๐Ÿฅก

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munch_thyme

Tostone Burger ๐Ÿ” with fresh guacamole ๐Ÿฅ‘ + Homemade Ketchup

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munch_thyme

Eggs nโ€™ Waffles ๐Ÿณ

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fitshop_ftl

Weight aside and skinny aside, you wonโ€™t be happy unless you are holistically strong: Strong in body, mind, AND spirit ๐Ÿ’ช๐Ÿ™ ________________________________________________ We are here to support you every step of the way!! Who's down to make a shift to a healthier lifestyle?? Comment below ๐Ÿ‘‡ #thefitshopftl #neverstopshifting ________________________________________________ ๐Ÿ“ธ @adornedphotography

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ispfitness26

Check out my recent live stream

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ispfitness26

Turf field in Margate,FL Will be live streaming very shortly stay tuned

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im_tyroneyoung

Duo burn isnโ€™t just a sticker itโ€™s actually a lifestyle Dm me about it๐Ÿ”ฅ๐Ÿ˜Š๐Ÿค™๐Ÿพ๐Ÿ’ช๐Ÿพ #photooftheday #southflorida #thrive #thrive2point0 #thriveexperience #duo #duoburn #miamifit #miamifitness #soflo #southfloridafit #sobe #southbeach #miamisexy #blendit

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munch_thyme

Turkey Chili with Honey Baked Cornbread ๐Ÿƒ๐ŸŒฝ

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munch_thyme

๐Ÿณ๐Ÿƒ

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munch_thyme

Italian Sausage Stuffed Bell Pepper ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿƒ

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munch_thyme

Hawaiian ๐ŸŒด Hulu Hulu Chopped Chicken Bowl ๐Ÿ

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munch_thyme

Almond Flour Chocolate Chip Pancakes and Caramelized Baked Plantains ๐Ÿฅž๐ŸŒ๐Ÿƒ

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fitshop_ftl

New Monday.New week.New goals ๐Ÿ‘Š โ€ข โ€ข โ€ข โ€ข Come workout with some of South Florida's BEST trainers! @fly007lynn will definitely kick your a$$ into gear! ๐Ÿ’ช Do you love Vanessa as much as we do?? Give her a shout in the comments below! ๐Ÿ‘‡ โ€ข โ€ข โ€ข โ€ข Never been to #fitshopftl? No problem! We love seeing new faces ๐Ÿ˜Š Click the link in bio -- First class is FREE!! #neverstopshifting โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ @adornedphotography

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munch_thyme

Sit back tonight, weโ€™ll handle the grill ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ—

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munch_thyme

How much goodness can we fit into one breakfast container ๐Ÿค”๐Ÿณ๐Ÿƒ

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fitshop_ftl

Sweat it out Saturday ๐Ÿ’ฆ Your H E A L T H is an investment...not an expense. Come join us for the best #HiitWorkout in Fort Lauderdale! ๐Ÿ’ช First class is FREE -- You've got nothing to lose and everything to gain โค๏ธ Click the link in bio to view our class schedule! #fitshopftl . . . ๐Ÿ“ธ @adornedphotography

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munch_thyme

Let us shop, prep, cook and clean for you ๐Ÿƒ๐Ÿ˜‹

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munch_thyme

Getting you by with a little shrimp pad Thai ๐Ÿค๐Ÿƒ

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rorockhealthygourmet

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munch_thyme

Loaded Vegetable Casserole ๐Ÿณ๐Ÿƒ

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rorockhealthygourmet

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munch_thyme

โ€˜Filipinoโ€™ Arroz a la โ€˜Cubanaโ€™ ๐Ÿƒ

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rorockhealthygourmet

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munch_thyme

โ€˜Mexicanโ€™ Baked Chilaquiles Rojas ๐Ÿƒ

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fitshop_ftl

When it comes to fitness it's not just about which muscles you work or what food you put into your belly, but your mental attitude towardย the process ๐Ÿ‘Š โ€ข โ€ข โ€ข If you change your mindset, your body will follow ๐Ÿ’ช That's what we focus on here at #thefitshopftl!

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munch_thyme

Lemon ๐Ÿ‹ + Thyme ๐ŸŒฑ Grilled Salmon ๐Ÿ™Œ๐Ÿผ

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fitshop_ftl

Who's ready for our FREE partner workout for first time clients tomorrow?? ๐Ÿ‘ฏ @9:00am + 10:15am w/@adrianeabraham! ๐Ÿ‘‰๐Ÿป We will be offering amazing summer specials for first time clients that you donโ€™t want to miss! #fitshopftl See you in the morning ๐Ÿ’ช

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fitshop_nmb

Everyones FAVORITE day is right around the corner! Donโ€™t kick yourself in the bootayyy for not signing up and missing out! #FullBody #TUNEUP w/ @kaisakerwin 7:45am-8:45am 9:00am-10:00am 10:15am-11:15am 11:30am-12:30pm @adornedphotography ๐Ÿ“ธ

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munch_thyme

Almond Flour Pancakes with Blackberry Sauce ๐Ÿ˜‹๐Ÿฅž

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munch_thyme

Arroz con pollo ๐Ÿƒ

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fitshop_ftl

Bring a friend/workout partner for free this Saturday@9:00am or 10:15am w/@adrianeabraham! ๐Ÿ‘‰๐Ÿป Amazing Summer Specials for First Time Clients that you donโ€™t want to miss! @adornedphotography Tag your workout buddy below ๐Ÿ‘‡๐Ÿป

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rorockhealthygourmet

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munch_thyme

Breakfast on the run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

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fitshop_ftl

On Thursdays we TUNE UP! ๐Ÿ’ช โ€ข โ€ข โ€ข This high-intensity, functional strength training class targets either upper, lower or full body and focuses highly on blending strength and conditioning together using a variety of training equipment ๐Ÿ‹๏ธ โ€ข โ€ข โ€ข @jasonleefit will kick your ass into gear!! All you have to do is SHOW UP ๐Ÿคธ โ€ข โ€ข โ€ข Your first class is FREE! Tag your fitness friends in the comments below and come get your sweat on with us!! #fitshopftl

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rorockhealthygourmet

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munch_thyme

Chai + Maple overnight oats ๐Ÿ˜

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munch_thyme

Grilled Pork Marsala ๐Ÿท๐Ÿƒ๐Ÿ™Œ๐Ÿผ

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munch_thyme

Taco Tuesday ๐ŸŒฎ Wild Caught Mahi Mahi ๐ŸŸ

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munch_thyme

Mini Grand Slam ๐Ÿ”ฅ ๐Ÿณ Egg Muffin ๐Ÿฅง Gluten Free Blueberry Muffin ๐Ÿ Sweet Potato + Zucchini Hash ๐Ÿค All Natural Chicken Sausage ๐Ÿ“Market Fruit Salad

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fitshop_ftl

Guess what tomorrow is?? S U P E R C H A R G E day with @jasonleefit ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Kick your body into TURBO speed ๐Ÿƒ๐Ÿ’จ๐ŸฅŠA combo of bootcamp + kickboxing! A great class for ALL fitness levels. Who's joining us?? Drop us a comment below ๐Ÿ‘‡ #fitshopftl

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munch_thyme

Itโ€™s a carne asada type of night ๐Ÿฅฉ๐ŸŒถ

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ispfitness26

TODAY at 3:26pm myself and a few Former NFL Athletes will be speaking to the lauderhill Broncos little league football team. They play there first game of the season a 4:00pm today. #intensesportsperformance, #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball,Northeasthighschoolbasketball,cityofmimae #beachbootcamp, #lauderdalebythesea , #kidsfitness, #southfloridafit, #browardlife, #browardliving, #pompanobeach, #deerfieldbeach, #fortlauderdalebeach, #nike, #puma #underarmor #addias #tsfsportswear, #redballsocialkickball

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fitshop_ftl

F I T N E S S is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life ๐Ÿ‘Š Join us at the #fitshopftl and let us support you along your fitness journey ๐Ÿ’ช First class is ON US! ๐Ÿ’ Click the link in bio to check out our class schedule! #fitnessfriday ๐Ÿ“ธ @adornedphotography

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fitshop_ftl

#TrainerHighlight We are so excited to introduce our newest Powerhouse addition/Trainer Dani Dudek! She was born & raised in Michigan & and has recently moved down to South Florida to become apart of The Fit Shop family! With Daniโ€™s contagious energy, drive for fitness, & encouraging vision to help change peoples lives Itโ€™s no secret sheโ€™s a perfect fit! . Fit Shop #FortLauderdale , Come check her out tomorrow on the floor bringing down the house! #tuneup ๐Ÿ’ช๐Ÿผ . #FunFact Daniโ€™s favorite exercise is the DB Snatch! DB snatch at intervals are a perfect way to create a great level of fat and calorie burn! In the words of Dani - YOU. CAN. That simple. ๐Ÿ‘Š๐Ÿป

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munch_thyme

Kale-Basil Pesto ๐Ÿƒ

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munch_thyme

๐Ÿ˜‹

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rorockhealthygourmet

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munch_thyme

We make healthy eating simple ๐Ÿ˜‹

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fitshop_ftl

#WorkoutWednesday includes push/pull sled work ๐Ÿ‘Š Come join us for 60 minutes of effective #highintervaltraining with amazing trainers, badass members and a supportive + fun vibe ๐Ÿ’ช First class FREE!! Click the link in bio to check out our class schedule! ๐Ÿ”— #fitshopftl

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munch_thyme

A Toast ๐Ÿฅ‚ to French Toast ๐Ÿž

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munch_thyme

Grilled Salmon with Black Bean + Sweet Potato Quinoa Salad ๐Ÿ˜

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munch_thyme

Honey Mustard Pretzel Crusted Chicken ๐Ÿƒ๐Ÿฅจ

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ispfitness26

110 Aqua fitness Keep grinding. You should check out my YouTube channel I have hours of elite content and be sure to subscribe. Itโ€™s the link in my bio and be sure to watch my story and then share the power of my mind with the world so they can now share the power and knowledge I have given you to the world 110% in life Making dreams a reality Helping the world be a better place one person at a time Be fearless in life You are the best at everything #intensesportsperformance, #thedrjfoundation #drjfoundation #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball,Northeasthighschoolbasketball,cityofmimae #beachbootcamp, #lauderdalebythesea , #kidsfitness, #southfloridafit, #browardlife, #browardliving, #pompanobeach, #deerfieldbeach, #fortlauderdalebeach, #nike, #puma #underarmor #addias #tsfsportswear, #redballsocialkickball #The sky is not even the limit

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ispfitness26

110 protein shake Keep grinding. You should check out my YouTube channel I have hours of elite content and be sure to subscribe. Itโ€™s the link in my bio and be sure to watch my story and then share the power of my mind with the world so they can now share the power and knowledge I have given you to the world 110% in life Making dreams a reality Helping the world be a better place one person at a time Be fearless in life You are the best at everything #intensesportsperformance, #thedrjfoundation #drjfoundation #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball,Northeasthighschoolbasketball,cityofmimae #beachbootcamp, #lauderdalebythesea , #kidsfitness, #southfloridafit, #browardlife, #browardliving, #pompanobeach, #deerfieldbeach, #fortlauderdalebeach, #nike, #puma #underarmor #addias #tsfsportswear, #redballsocialkickball #The sky is not even the limit

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ispfitness26

110 Aqua fitness Keep grinding. You should check out my YouTube channel I have hours of elite content and be sure to subscribe. Itโ€™s the link in my bio and be sure to watch my story and then share the power of my mind with the world so they can now share the power and knowledge I have given you to the world 110% in life Making dreams a reality Helping the world be a better place one person at a time Be fearless in life You are the best at everything #intensesportsperformance, #thedrjfoundation #drjfoundation #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball,Northeasthighschoolbasketball,cityofmimae #beachbootcamp, #lauderdalebythesea , #kidsfitness, #southfloridafit, #browardlife, #browardliving, #pompanobeach, #deerfieldbeach, #fortlauderdalebeach, #nike, #puma #underarmor #addias #tsfsportswear, #redballsocialkickball #The sky is not even the limit

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munch_thyme

Breakfast is served โ˜•๏ธ๐Ÿณ

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fitshop_ftl

You get one body. One chance to do cool stuff with itโ€ฆWhat the hell are you waiting for?? ๐Ÿ’ โ€ข โ€ข โ€ข Come join us at the #fitshopftl! ALL fitness levels are welcomed and first class is FREE ๐Ÿ‘Š โ€ข โ€ข โ€ข Tag your workout buddy in the comments below and come check out the hottest new gym in #fortlauderdale!! ๐Ÿ”ฅ โ€ข โ€ข โ€ข Great people. Great workouts. Amazing motivation. Judgement free zone. And POSITIVE vibes only โœŒ๏ธClick the link in bio to view our current class schedule!

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munch_thyme

Flame Grilled Hangar Steak with Red Potatoes, Steamed Asparagus and Swiss Chard ๐Ÿฅฉ๐Ÿ”ฅ

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rorockhealthygourmet

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adornedphotography

Goodbye weekend. We had something special ๐Ÿ˜ ๐ŸŒด . . . #adornedphotography #miamiswimweek #miamiswimweek2018 #swimweekmiami #miamiinfluencer

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munch_thyme

Chicken Tikka ๐Ÿ™Œ๐Ÿผ๐Ÿƒ

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rorockhealthygourmet

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munch_thyme

Cuban Mojo Turkey with Tumeric Brown Rice + Baked Sweet Plantains

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ispfitness26

Part of tonightโ€™s 90min Aqua fitness workout working out my biceps and triceps. Reminder tomorrow at 3pm is the final Free Elite Beach Bootcamp Located on Fort. Lauderdale beach a few spots are still remaining. Message me or email me at ispfitness26@gmail.com to reserve your spot. Tomorrow is a great day to get better. 110% if life #intensesportsperformance #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball,Northeasthighschoolbasketball

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adornedphotography

In a #MiamiSwimWeek state of mind ๐Ÿ˜๐Ÿ‘™ #SwimWeek ๐Ÿ“ธ @gingerharris @carillonhotel

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fitshop_ftl

At the Fit Shop, we step into every workout with a Hustlinโ€™ state of mind. We arenโ€™t here to coast, we arenโ€™t here to make excuses, we are hereto #Drive straight through the next challenge.

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ispfitness26

New promo video I can train entire sports teams on the field,beach,pool,and ocean using my custom made resistance equipment, battle ropes, and so much more. My trainers are highly skilled former and current Athletes. From semi pro athletes to former NFL athletes. Book your free session today (954)-2264395 Mryder2571@gmail.com Youtube and Facebook-Intense sports performance intensesportsperformance, #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #Faufootball, #redballsdodgeball, #Aquafitness, #cityoflauderhill, #Boydandersonhighschoolfool, #NortheasthighschoolFootball, #Northeasthighschoolbasketball, #miamidolphinsfootball, #oaklandraiders

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rorockhealthygourmet

Try our #nutella stuffed mini #pancakes (free) when you buy our special of the the day; Chicken done "vaca frita" style with sweet potatoes and your choice of broccoli or spinach #fitness #goals paleodiet #eatclean #southmiami #freshdelivery #miamiย  #kendall #fitnessgoals #southfloridafit #miamimealplan #miamifit #miamimealprep #fitfam #dadecounty #farmtotable #ketodiet #ketogentic #vegan #veganmiami #vegetarian #healthygourmet #homestead #pinecrest #nutella

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ispfitness26

This Saturday at 3pm will be the last free Elite Beach Bootcamp, Then the price will be $15 going forward. I would highly recommended trying my game changer boot camp. The bootcamp is ran in a circuit training style. Each station will last 2minutes changing from upper body to cardio to legs to abs and more cardio. You can work at you own pace. There will be many water breaks/ocean cool offs. Bring your kids to work out with you. Ages 3-60 athletes and non athletes are welcome. My bootcamp will be intense but will also be very rewarding to your mind and body. Saturday is a great day to get better. Spaces are limited I have only 12 spots left so email me or message me reserve your spot #intensesportsperformance, #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #northeasthighschool , #southfloridamodel, #fitnessagency, #boydanderson, #boydandersonhigh

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fitshop_ftl

#WorkoutWednesday with @adrianeabraham is the ๐Ÿ’ฃ Who agrees? ๐Ÿ™‹ #fitshopftl

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ispfitness26

Aqua Fitness training session Imagine playing your favorite sport but it the shallow end of the pool or ocean. Examples drills in the pool- Football- Quarterback 3 and 5 step drop backs, back peddle, shuffle, bounds etc Tennis -cross over run forehands and backhands, Soccer-pass motion and scoring motion I also use my resistance equipment in the pool and ocean #intensesportsperformance, #browardbootcamp, #fortlauderdalebootcamp #sportsperformancetraining, #aquafitness

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munch_thyme

Viva Quesadilla Scramble ๐Ÿ™Œ๐Ÿผ๐Ÿณ๐Ÿ˜‹๐Ÿƒ

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rorockhealthygourmet

$5 dollar wrap Wednesday!!! Philly chicken and steak. Also, Turkey Meatball, tuna salad, chicken salad and chicken Ceaser salad wraps are all $5 Free nutella truffle when you dine in with us!!!! #fitness #goals paleodiet #eatclean #southmiami #freshdelivery #miamiย  #kendall #fitnessgoals #southfloridafit #miamimealplan #miamifit #miamimealprep #fitfam #dadecounty #farmtotable #ketodiet #ketogentic #vegan #veganmiami #vegetarian #healthygourmet #homestead #pinecrest

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