Spartantraining Photos & Videos on Instagram

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cjmwand

@spartanracees Beast en las Comes, cuando escucho a alguien decir que esta carrera no fue dura, una de dos: o no puso todo su esfuerzo y corazon, o no siguió las normas spartanas. @aresarena @urigarciadn @goldnutrition_official @enoguera2018 #aresarena #aresarenagym #gym #gymlife #gymmotivation #run #runner #runners #runningmotivation #trail #trailrunning #spartan #spartanrace #spartantraining #elite #work #workhard #fit #fitness @coachsamuel_castela @thibocr_trail

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crossfitbutanta

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luccy_cy

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dahstrayrunner

Trying to teach some Suns Out members how to do the Spear Throw. Mas nag enjoy pa ata ako kaysa mag turo. See yah next week guys! Arooo!!! #spartanrace #spartantraining #spartanraceph @sunsoutfitness @occph

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gingerdome81

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crossfitosasco

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dahstrayrunner

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madtrainning

Twister, Dunk Wall, Fire and Finish Line! #SpartanNevado Great video @danielle.michellem

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spartanwomen

" @spartanstreetteam each spartan earned there #Spartanstrong wristband this morning and I got to tell the team that I would be racing with them in Sacramento as there coach. I’m honored that @spartanwomen @spartanrace made it possible for me to see them all the way through there training. Crossing the finish line with #pccrew will be priceless"- @racetoel_fin 💭 💪 #SpartanTraining #StrongWomen

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dahstrayrunner

Another first! Tyroleane Traverse conquered! Aroooo!!! #spartanrace #spartantraining #spartanraceph @occph @sunsoutfitness

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dahstrayrunner

Trust in what you can do and believe in what you have worked hard for! First time doing the Bender with my Upper Body Strength! #spartanraceph #occph #sunsoutfitness #spartantraining #spartanlife

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boostjunki84

Got a little something, something in the mail finally. So I guess now it is officially, official. This is just the next step in becoming a better, more well rounded coach. There are plenty of steps left to go, but I'm even more determined to become the best coach I can be for you guys. I'll always be growing but after 15 years in the medical field, a few years as a wannabe athlete, almost a year as a @hewasheville coach, and now a CF-L1, I feel like I'm finding a renewed purpose as a nurse and a voice as a coach. . . . #crossfit #crossfittraining #hardexerciseworks #cfl1 #crossfitlevel1 #ansi #coach #coaching #training #neverstoplearning #alwaysforward #passion #7fiveclothing #fnx #fnxambassador #ilive #inov8training #spartantraining #crossfitmayhem #asheville #ashevillefolk #nurse #murse #travelnurse #nursesofinstagram #nurses #nurselife

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brookebo_1

Who else LOVES feeling strong? 🙋💪 #buildyourbooty #juststrong #obsessedwithbetter

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drewb417

My head said “Day one doesn’t look so bad” now my body says something completely different. #challengeaccepted #spartantraining #fitdad #30daystospartan #irunthisbody #marathontraining #runningrealtor #fitat40

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spartanglory

Repost @danielsuso ・・・ La satisfacción radica en el esfuerzo, no en el logro. El esfuerzo total es una victoria completa 📝 - Muy contento y satisfecho con mi resultado de hoy en el @desafio_boot_camp de Vigo, logrando mi primer top 10 y con ello mi mejor resultado en una carrera de la Liga @ocraesp - Aunque todavía muy lejos, cada vez un poquito más cerca de la cabeza de carrera y de los mejores corredores a nivel nacional, lo que para mí ya es un gran éxito personal. Todavía falta mucho trabajo y mucho por mejorar, pero el esfuerzo empieza a dar sus frutos y los resultados empiezan a aflorar 😊 - Sensaciones inmejorables de cara a partir rumbo al mundial de Londres ✈ - Felicitar también a mis compañeros @lobeznosocr por su gran actuación. Cada vez están más en forma y más competitivos, y es un orgullo correr a su lado y formar parte de este equipo 🐺 . . . #lobeznosocr #ocr #ocraespana #ocrathlete #obstaclerace #ocrwc #fitness #spartantraining #spartanglory

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khaos_spartan

I know it's not Thanksgiving yet, butI'm feeling thankful. So, I'm going to share the appreciation for everyone that made my first year of OCR so amazing over the next few days. . First, my coach. Coach Dustin from @dust2glory_fitness took me under his wing, made me a part of his team, helped me meet such awesome new friends and gave me the training to do my current best in this sport. Thank you sir, I owe you so much. . And one of my new friends I met this year, Cheryl. @spatty1780 met me officially at a @spartan workout tour event, even though she didn't realize it at first! 😜 Fast forward to my first @spartanrace and I run into her and tell her that it was gonna be my one Spartan race for the year. But she wasn't gonna have that! A few days later she tells me she's got a code that she wants me to use to race again. It was hard for me to take it because of strong principles, but I relented. That generosity was the spark that gave me the jump to get my Trifecta this year. Weather has prevented me from finding her and telling her this in person. So I again thank you, lady. And y'all need to follow this awesome woman! . . . #nogritnoglory #ocr #ocrrunning #ocrtraining #spartantraining #spartan40 #spartan #spartanrace #run #running #runnersofinstagram #runner #fit #fitness #getfit #relentless #determination #noexcuses #unbreakable #grit #stronger #strongerthanyesterday #strongertogether #strength #speed #thankful

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albadogar

Gracias por acompañarme en este viaje @mariavega_fitlife !!! Prepárate para la temporada 2019 porque esto no ha hecho más que empezar ❤️ . . Y por supuesto no me olvido del reportero del viaje 📷@sebastiencv tú tampoco puedes fallar 💪🏽 #131018 #pupipower #spartanrace #spartanba18 #spartantraining #spartansprint

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iaia.paltri.ocr_proathlete

Making one person smile can change the world . Maybe not the whole world, but their world . Start small, start now . Never let good feeling go away 💞 . . #friendship #nightout #realfeel #ocrwc #fitfam #milano #ocrheroes #celebration #beahero #ocrfamily #ocrwc #smile #lovequotes #ocr #ocritaly #ocrlife #ocrathlete #spartantraining #spartan #spartanrace #spartanraceitaly #spartanitaly #toughspartans #italianspartan #mudrun #mudrace

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toyting45

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fiestyyetanxious

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amzngvida

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spartan

The grind never stops 💪 📸:@carinibeani - What’s your favorite way to train upper body? Tag a friend to challenge them to this exercise 😎 - #spartan #spartantraining #spartanstrong #fitness #motivation #trainingtuesday #ocr

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saurom666

LOCURA  SI Y FELICIDAD FUSION MORTAL 💪💪🇻🇪🇻🇪🇻🇪🇻🇪💣no soy monedita de oro  pero  asi soy 😎☠ #videosfitness#santiagochile PersonalTrainer#Fitness#Entrenamiento#Menfitness#Chile#npc #men #mensfashion #viñadelmar #clubchile##spartanrace #Santiago #chicas  #bodybuilding  #spartanrace #spartantraining#vedettochile#vedettos#perufitness #iffbpro #npcbikini#npc #adidaschile #mr#mrolimpia#preparadores#spartans #peru#santiagofitness#santiagodechile🇨🇱 #santiagodechile comunicarse al WhatsApp +56935322393 o al Direc

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p4pmuscle

Congratulations to P4P elite OCR athlete, Jason Silva. He had a great race in Barcelona! Finished 18th in the Elite heat and was his first top 20 elite race! Next up is the OCR World Championships!

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_mjevans_

My 8 foot wall was finished just in time for us to go from fall to winter (still needs paint). Initially, I was sad about the timing, but this morning, I’ve decided to stop making excuses. I have the day off and I’m going to try to figure out how to get over this thing! 🤨 (Dad, @gpevans3of7 I have 4 weeks to figure this out!) #winterishere #ilovecolorado #ilovemyboys #spartantraining #spartanwall #outdoorgym #nomoreexcuses

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alandocjames

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papajapa

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callies_fit_life

What I love the most about getting into #ocr races is the camaraderie you see during these races. I didn't know either one of these guys, yet they both turned around, saw that maybe I needed a helping hand, and offered their assistance. Sure, I'd love to be able to accomplish all these obstacles on my own, but just like many things we encounter in life, sometimes we need to swallow our pride, recognize some help would be nice and then turn around to see if we can help the person next to us. 💕💕 #ocrchick #ocrtraining #toughmudder #toughmudder2018 #spartan #spartanrace #spartantraining #trifectabound #spartanchick #savagerace #runner #yogi #lifter #hiit #functionaltraining #gripstrength #gettingstronger #mud #mudmile

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lil_beastninjamom

I got 3 1/2 on the twister yesterday after class! My goal was 4 or more, my fellow athlete and amazing coach, Hannibal @nxptmade made it 4 times across! It’s time to level up, I’m going to get that 4 next time! I love how we challenge each other 💪🏼💪🏼 ... #lilbeast#americanninjawarrior#nxptmade#nxpt#nxptfit#noexcuses#nolimits#spartantraining#ocr#ocrtraining#ocrathlete#elite#spartanbeast#obstacles#ninjamom#fitmom#momstrong#spartanmom#ninjafun#gripstrength#grip

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lisa_marie42

Finally got some pictures from the Bionic Blackout that was a few weekends ago at @bioniccf! Just in time to fire me up even more for the 2018 Warrior Games competition @landwarriorcrossfit this weekend! My gal @jacquifournito and I are taking on the scaled division and ready to kick some serious butt again!💪🏼🔥 ____________________________________ #bionicblackout #throwback #eventpics #crossfit #crossfitcompetition #crossfitgirls #warriorgames #goodvibetribe #spartanwomen #spartanba18 #spartantraining #girlswholift #excited #passion #happiness #positivevibes

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ameerharoun

Don’t let that sweet smile fool you. If you go to one of Rachel’s classes at CKO Emerson, expect a hell of a workout, that will leave you dripping in sweat and coming back for more 💪🏼👊🏼. . . . #ckokickboxing #fitfam #kickboxing #ocrtraining #fight #spartantraining #spartan40 #sweat

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extremehabitsofficial

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fitlynxcross

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newf_fitness

Let It Fly. #WheresYourGym

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cwright323

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debfitlife

Transformation comes with consistent effort!! Being consistent in the gym AND in the kitchen. In the pic on the left I was consistent in the gym. In the pic on the right I was consistent in the gym AND the kitchen. Worry about today, make the right choices today....and then do it again tomorrow, and the next day, and the next day....just keep going. #npcfigure #gymaholic #fit #lifting #bodybuilding #l8rlifestyle #l8relite #transformationtuesday #transformation #l8rbuilt

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vanaxel58

Gli ultimi allenamenti pre mondiale. Le ultime recovery e gli ultimi allenamenti in sospensione. Ormai i giochi sono fatti, e noi affrontiamo queste ore prima della partenza con tanta grinta e un grande sorriso! -3 Ocr World Championships 💙💪🏻 - #ocrworldchampionships #ocrheroes #beheroes #beahero #rig #ocrfamily #ocrwc #spartan #spartantraining #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentispartanrace #workoutmotivation #workout #spartanitaly #like4like #mudrun #aroo #fitfam #beastmode #muscle #backworkout

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antifragile.fit

Day 2 @spartanrace training - barefoot intervals on the beach. . 4 rounds of five minute max effort sprints with only nasal breathing . The @theturbinecom helps me stay focused on my nasal breathing. . Why interval train (max effort followed by rest and repeat)? By pushing your heart toward its maximum output, through short bursts and intervals, you change your DNA, improve your glucose tolerance, trigger production of human growth hormone and stimulate mitochondrial biogenesis, which is crucial for longevity. . People with diabetes who walked continuously for one hour had no improvements in blood sugar, while interval walkers, who alternated three minutes of brisk walking with recovery walking, improved blood sugar disposal by 20%. . #intervals #hiit #spartan #spartanrace #spartantraining #ocr #XPTLife #BreathMoveRecover #xptjax #xpteastcoast #adapt #wellness #antifragilefit #longevity #fitness #healthcoach #nature #vitaminD natureworkout #naturefitness #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #breathwork #performancebreathing

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meggiebatc

Just trying to make it over this week’s hump! 🐪 🐪 With a flight to London tomorrow, today is officially the middle of the week. #OCRWC this weekend cannot come fast enough!! Eeeeeeks!

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purenorth.fit

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theverticalbn

Now thats what i call a workout vertical 360. you guys were fantastic, keep up the hard work guys💪🏿 #ninjawarrior #ninjawarriorgym #ninjawarriorbrunei #obstaclegym #obstaclegymbrunei #theverticalbn #fitness #fitnessmotivation #fitnessaddict #spartan #spartantraining #spartanbrunei#icaniwill

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jreidfitness

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taboscosaucex

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timi.kr

That's why I love autumn 🍁🍂🍃 Because road is more important than a destination. ❤️💚💛🧡💙 . . #sljeme #zagreb #medvednica #hrvatska #autumn #pureNature #nature #nationalgeographic #croatia #forest #parkprirodemedvednica #croatianNature #esnzagreb #esn #erasmusZagreb #erazmus #erasmusTrip #spartantraining

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laurzy86

We certainly don’t mess about when we train 💪🏼

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xavourun

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atownbootcamp

Castaic is right around the corner!!!!! Are you ready?!

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jm_fitdad

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max.coach.ocr

Il Fat Grip Weighted Hang ovvero “Appeso con sovraccarico e presa spessa” è un’esecuzione fantastico per migliorare la forza di presa, un’abilità fondamentale per il successo nelle gare di Obstacle Course Race #ocrworkout #ocrathlete #spartantraining #ocrtraining #gripstrength #hang #ocritaly #spartanathlete #spartanelites #performaxfitnessbassano #allenatiperleavventuredellavita #personaltrainerbassanodelgrappa #pushboundaries #motivation #ocr #coachocr #obstaclecoursecoaching

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40sumthnyroldspartan

Road to Sparta: Week VII Day II Part I: Had a full house in the hotel fitness room, so across the rain drenched parking lot to @lafitness I went. I am not a big fan of their treadmills at this location, but I have #hiit to do. After last nights heavy volume leg session, my wheels weren’t exactly cooperating with the high bar I set the day before. After the first few sprint reps, it felt like if I went one more at the current rate and incline, they would fail, and I’d be a YouTube sensation flying off the treadmill. So I lowered the intensity a tad, but in doing so cranked up the volume to compensate. Still came away from it all gasping for air. Followed up with static holds. While I am disappointed at this morning’s session, I still found a way to push myself. #spartanrace #iamaspartan #spartan #stfu #spartanthefuckup #iamtrainingforasparspartantanrace #spartantraining #spartantrifecta #stfu #aroo #ocr #roadtosparta #spartanstrong #fit #fitness #fitnessmotivation #fitnessjourney #fitlifestyle #fitnessaddict #gym #gymrat #gymaddict #jymarmy #jymarmystrong #jymsupps #jymsupplementscience #z0fux #z0fuxfit #z0fuxspartan

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thegoodones_

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stefano.colombo.ocr.proathlete

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t.wages_v2.0

In the weeks before Seth left, I was a mess behind closed doors. Worry. Grief. Sadness. Happy face on the outside because ‘oh, I’m so proud of him.... so happy for him... ‘ But, it tore this mama’s heart out to be loosing my firstborn to the unknown for a year. . . But a couple of days before, I decided “no”... I was not going to wallow in my grief but embrace the strength I had not asked for. And I vowed to pray this simple prayer for my son and I every day until he comes home. . . The day before he left, was the first time I felt at peace. We’ve got this. He’s got this. His Daddy up above has got him. And with so many other mamas lifting me up in prayer, I was strong. I AM strong. And happy for him. And joy-filled. . . How easily we forget that for God to take our hand and help us float over the waves of life which have us terrified, we must first lift up our hand and ask Him to take it. #isaiah4113 #myson #iamhisdaughter

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spartanaimbo

When the need for endurance training and shopping clash......a rather painful 2.5 walk/run with interval squats completed on the way to Asda.....meant I then had to do a farmers walk carry home for the 2 miles home #spartantraining #spartanvenueshirt #spartanwindsor #spartanwomen #obesetobeast #womenwholift #bigbrowneyes #fibromyalgia #fibrowarrior #endurancetraining #farmerscarry #noexcuses #gomarcpt

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alvar_ms

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dustyzpt

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kaehler_core

This column core exercise develops stronger spine stability and control while simultaneously improving strength in all the muscles that support squatting exercises. Resistance on the trunk, arms, and legs increases with squat descent. #squatting #squat #coreworkouts #absworkout #squatchallenge #trainanywhere #trxtraining #fitnessanywhere #phillyfitness #phillyfit #phillymag #sweatfitness #abs #hips #arms #painfreeback #ocrtraining #spartanracetraining #rowing #running #cycling #triathlon #trackandfield #fitnessanywhere #runningfitness #grip #climbing #toughmuddertraining #spartantraining #cyclingtrainingdaily #justmovemvmt

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larpydiem

Os acordáis cuando hacía series de 10 bien hechas? Pues yo lo recuerdo vagamente 😒 jajaja, hoy no llego a 3 y mal hechas, hay que ponerse las pilas #training #motivation #running #yellowclaw #nevergiveup #stayfit #fitlife #fitfam #fattofit #galicia #believeinyourself #streetworkout #nopainnogain #trainhard #spartantraining #calisthenics #calistenia #fitness #fitnessmotivation #cardio #ocr #gimnasioarena #chantada

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themclift

Goal was to go unbroken through all sets - mission accomplished. Next time maybe three rounds of 50 reps of each? 🤔 #crossfit #wod #spartan #spartantraining #garagegym #homegym #crossfitclift

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billy_heatherly_ocr

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dani_spartan

¡SORTEO DE RUTINA DE HOMBRO!💥 . Esta rutina está enfocada a la prevención de lesiones y mejora del rendimiento de la articulación en múltiples deportes a través del desarrollo de la musculatura posterior del hombro e escápula, sobretodo la encargada de la rotación externa. Se centra en estos músculos porque debemos fortalecerlos de cara a compensar la gran fuerza que tienen los rotadores internos, potenciados por ejercicios como las dominadas, fondos...etc que normalmente son los que más utilizamos. En mi caso, esto es muy importante y con este sistema nunca he tenido lesiones de hombro. . SORTEARÉ 10 RUTINAS (con vídeo de los ejercicios), como en la semana pasada y para participar debéis: - Seguirnos a mi y a @brave_bulls - Mencionar a 3 amigos en un comentario - Compartir esta publicación en vuestra historia mencionándome y con la frase SORTEO RUTINA HOMBRO (Comprobaré que se cumplan las 3 condiciones) . El próximo viernes a las 15:00 aprox. daré los ganadores del sorteo, mucha suerte a todos los que participéis.🍀

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jgilly77fitness

For the 1st time in MONTHS, I don’t have a workout plan. That is craziness! Time to get planning. #workoutroutine #planningforsuccess #beachbody #neverquit #forwardprogress #spartantraining

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fit.ambs

This is me: afraid of heights. 😂 It was our second @spartan race ever and clearly I was in better spirits than the first race. Look at those faces? Happiness right there. It’s safe to say (and I’m speaking for @staples3397 and @jayidoux here) that this year will be even better. #Fenway, we are coming for you! • • • • • #spartanwomen #discipline #focus #grit #spartanrace #spartanup #lifechanges #letsdothis #athlete #spartantraining #ocrtraining #ocr #bonafideGRIT #exercise #pushyourlimits #noexcuses #perseverance #spartanlife

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joe_im_just_me_orosz

So@much better at trap deadlifts then regular. #spartantraining

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teammassivefit

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jonopsfitness

Le sport te pousse à réaliser des objectifs qui te rendent plus fort dans la vie #training #crossfit #spartan #spartanvalmorel #jonopsfitness #target #ocrtraining #ocrbelgium #ocrfrance #ocrsuisse #spartantraining

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kristianfromoz

Just a little indoor strength work on a rainy Tuesday. #ocrtraining #spartantraining #teamkangaroo #resistance #fitover40 #rainraingoaway #6amgo #fitfam

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briand_rubin

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spartansteve86

Nothing like coming to work with a happy birthday banner after my 8 mile run this morning. Great job and great workout to start my day:) getting closer to that next age bracket for spartan lol. 32 whoop whooop. #spartan #spartantraining #32yearsoldtoday #spartanbirthday

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becoming_she_ra

Step out of your comfort zone once in a while.. • We are all capable of more than we know, face your fears and embrace a #challenge. • This weekends 12Hr endurance event included essential #teamwork, 34,000 #burpees #mentalgrit #resilience and #craziness#hurricaneheat #hh12 #spartantraining #ocr #mud #thisgirlcan #inspire #fitness #personaltrainer #endurance #crossfit #strongwomen #empoweredwomen

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spartanmunch13

Almost all of my muscle have finally recovered enough from the @abominablesnowrace boot camp last Saturday that I could get a decent run in. It was a chilly 29 degrees at 4:45 am on my run. But proper layering kept me comfortable. Have a great Tuesday and an even better workout! #workoutmotivation #earlyamrun #illinoisrunner #spartantraining #irunthis

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lifeaskristen.natalie

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old_man_run

The Staten Island Half did not go as I planned.... I didn’t race. After 3 weeks of inactivity, I did my first run on Friday and my second on Saturday. I woke up at 3:00 am with a severe Charlie horse in my calf. Turns out both calves were hurting. I decided to be smart and not race 💔. I went out for a light run yesterday and feel great! It’s time to get the heart rate back up and prepare for the NYC MARATHON on November 4. #statenislandhalf #francerunnyc #mentally #needinspiration #motivateyourself #frnypriderun #queens10k #tcsnycmarathon #nycmarathon #marathon #marathontraining #training #5k #5ktraining #halfmarathontraining #running #brooksrunning #brooksghost10 #spartanrace #spartantraining #michaelscause #runningterritory #nyrr #nyrr60years #kelfie #tcsnycmarathontraining #nb5thavemile #heartrunners

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zacquedd

Its been a while I havent post my training and exercise drills.these few months Ive been quite busy helping my sister's with her project sort of.barely I could find some decent time to trained in fashion and yet posting via IG. - P.s: plz ignore my slipper😅(a little bit rush I forgot to wear the sports) #spartanrace #spartanracemy #spartanracemalaysia #spartantraining #beastmode #ocr #ocrmalaysia #rebelliousspartans #pullup #10reps

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dr.al.lifecoach

Time to put in the work. #GodStrong

4

grantellis11

Things got a bit on the muddy side this weekend. 🏃🏁 #Spartan #SpartanRace #Shanghai #China . . . . . . . . . . #ocr #spartansprint #spartansuper #race #🏁 #🏃 #running #spartantraining #spartanracetraining #spartanracechina #fitness #workout #training

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melisamichelle

1

romaxtraining

Nuova Sede di 250 mq2 a due passi da Metro San Paolo e tanti corsi nuovi 💥 Hai mai utilizzato un Kettlebell?! Sei sicuro di aver sfruttato a pieno tutte le sue capacità?!🔥 Kettlebell Training - una palestra in un solo attrezzo.

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papajapa

Yeah, we make training fun. Embrace the pain! #secrettrainingteam #lovethewayyouplay #functionaltraining #spartantraining

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ironrevolutionsp

Leaders become great, not because of their power but, because of their ability to empower others👊 #JoinTheRevolution HAPPY BIRTHDAY COACH @dg_ironrev 🎉 #DiscoverYourInnerAthlete #spartantraining

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adrisirocco

0

pnw_ocr

“Stand back, guys. I got this.” @humanoctane #hoinvincible4

6

leonardoquagliani_

Gli ostacoli non servono per cadere, ma per volare più alto.🥉 . . . . . . #spartanrace #spartan #spartanraceitaly #spartantraining #ocr #ocrtraining #ocrlife #ocrathlete #ocrfamily #ocritaly #heros #fitness #action #sport #sports

7

quadi_the_body

5

quadi_the_body

1