So what are you shooting for? Are you being brave and taking chances or are you doing the same old same old?
We at FF Spitalfields love pushing bodies in different ways, challenging the mind with different steps and boxing combos. What is it that you've always wanted to try but make excuses for? Fitness is about change, challenge and surprising your body with new tricks. What's holding you back from trying something new?
Why not have a look at our timetable or book a class with our Core App 📱 (available on the app store as DW Fitness First CORE). Or get one of our Fitness Team to demonstrate sled moves on our new track. Yoga? Zumba? Go on! Take a shot at something you've wanted to do this weekend - and start the weekend well!