One final tip for the night! 🛁Hot Baths 🛀🏽
Before Bed 🛏
Produce Better Sleep 🛌😴😴 A good night's sleep is associated with a host of health benefits: ✅immune system strength ✅better pain recovery. A heated bath before bed is a good way to ensure that you drift off to the Neverland without too much difficulty. It's all a matter of temperature adjustment and hormones.
A drop in body temperature at night is one of the classic signals for the body to start producing melatonin, the hormone that induces sleep. Our bodies get colder at night naturally: the temperature dip starts two hours before bed and lasts till about 4 a.m. Kick-starting that downward shift by heating yourself up artificially is an old trick to get yourself to feel sleepy. Get out of a bath, cool yourself down for a while, then slip into bed. Don't massively overheat yourself, though, or you'll find you're actually revved up instead of chilled out.
How do you like to unwind before bed?!?!? My favorite way to unwind before bed is a bath with my @fragrant_jewels bath bombs! Today I got my aloha box with 3 adorable pineapple bath bombs. Once again these are fragrant as hell, sweet and tropical! Still my favorite brand of bath bombs. The only downside is their customer service stinks and make sure you know your ring size because it’s not easy to change. These are pricey but I find well worth the quality and value! (This is not an ad, just a review)
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