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dr.ruddock_boxsci

👊🏼 YOUTH TRAINING 👊🏼 ——————————————————- We don’t only train top level athletes... but create and deliver world class training and education to develop the next generation of boxing! We have a fantastic resource about to be published, great relationship with England Boxing, an amazing workshop for youth athletes And we offer FREE S&C sessions to under 16’s for our Thursday night sessions with @tommy_munday 👊🏼👊🏼👊🏼 ——————————————————- #boxing #boxingscience #boxingtraining #sportscience #mma #combatsports #strengthandconditioning #fitness #newyearworkout #newyearnewme #fitfam #ufc #knockoutpunch #stronger #landminepunch #landmine #punchharder #coacheducation #course #coachingcourse #youth #youthtraining

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zebeardedcoach

🔻why I don’t like bench press for basketball players 🔻 ▪️POOR BIOMECHANICS : basketball players tend to have longer arms than the average athlete. Longer arms = longer distance = more work ▪️INJURY RISK : bench press is a riskier choice for overhead athletes because of the internal rotation of shoulders. ▪️CORRÉLATION : analysts, S&C coaches, have yet to find a positive relationship between BP and performance on the court 🔻Why I like push ups for basketball players 🔻 ▪️FUNCTIONAL STRENGTH increase via full body activation ▪️PROTECT your shoulder from injury ▪️POSTURE improve ▪️PREVENT lower back injuries #france #paris #strength #strengthandconditioning #sports #sportscience #coaching #coach #fitness #fitfam #fitspo #basketball #strong #fit #power #athlete #nba #hoops #deadlift #motivation #leadership #success #succeed

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fightperformanceindustries

Couldn't have worded it better 👌 @coachpjnes24 - Is your training actually going to help enhance your performance? Are you just "working out" or are you actually TRAINING? _____________________________________________ What is sport specific training? How can YOU apply specificity to your training to ensure maximum TRANSFER of training to sport performance?. _________________________________ #PurposeDrivenPerformance #mmatraining #sportscience #sport #mmastrengthandconditioning #strengthandconditioning #strengthandconditioningforfighters #fightperformance #fightperformanceindustries #fightsport #kickboxing #kickboxingfitness #sportsperformance #muaythai #bjjstrengthandconditioning #bjj #brazilanjiujitsu #strengthtraining

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kadinhotreinamentos

A modalidade de XCO é excelente p trabalhar as habilidades técnicas do piloto, como nessas curvas negativas, com declínio pra fora chamadas de "off camber" tendência de puxar pra baixo na pista jogando na inclinação da montanha. Costuma se perder a Linha do traçado, certeza de diversão e bom trabalho de destreza na luta pelo domínio da bike, ótimo teste de habilidade, poderia haver mais competições dessa modalidade @ciclismocbc . #kadinhotreinamentos  #biketribe #biketribebrasil #soulacademia #vitasportsuplementos #musculacao #sportscience #mauroribeiro #treino #disciplina #mountainbikersbr #pedal #musculacao #bicycle #love #consultoriaonline #cafecombike @soulfitacademia @biketribe.com.br @vitasportsuplementos @mauroribeirosports @bagosportoficial @sensebike @avelarsports @marathoncup @fmc

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dr.gersonleite

Hoje foi dia de avaliar a Remadora Olímpica Vanessa Cozzi, que competiu nos Jogos do Rio 2016. Avaliamos a Taxa Metabólica de Repouso e a Cinética do VO2 + Pico de Lactato durante teste de 2km no Remo Ergômetro. Este teste é padronizado pelo seu clube Pinheiros e pela Seleção Brasileira, além de ser utilizado no mundo todo por remadores de alto nível. Durante a filmagem ela estava iniciando o aquecimento para o teste. Agora é se reunir com o treinador e toda equipe multidisciplinar da @care.club para discutirmos os próximos passos. Sugiro acompanharem a @va_cozzi pois ela ainda trará muitas alegrias para a torcida brasileira. Seguimos aplicando Ciência no Esporte. #fisiologiadoesporte #careclub #remo #rowers #tokyo2020 #treinamentoesportivo #carelab #sportscience #sports

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informed_fit

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ashleydowningperformance

Great day filming with Beeston Hockey Club Goalkeeper Simon Hujwan in Nottingham 🏋🏻‍♂️💪. Thanks to @h3performance for letting us use your great facility 👍 ----------------------------------------------- New online coaching video coming soon 💻🤓 ----------------------------------------------- #weightlifting #clean #jerk #snatch #squat #bench #deadlift #push #pull #chinup #workshop #strengthandconditioning #sportscience #fitness #conditioning #strength #power #speed #agility #injuryprevention #onlineprogramming #onlinetrainer #wellness #consultancy #strong #fitnessmotivation #sport #football #volleyball #hockey

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uksca

UKSCA tutor Keith Barker, taking a great group of coaches through the foundation workshop in December at Manchester Institute of Health & Performance⠀ *⠀ *⠀ *⠀ *⠀ #strengthandconditioning #uksca #sportsscience #sportscience #datascience #sportsperformance #sportperformance #athleticperformance #MiHP #health #coachfamily #athletejourney #athletefirst #athletetraining #coachfamily #coachdevelopment

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bb66_saranissiloven

✨ L💞VE is sp💫ken here ✨ When u r being in nowhere, The Almighty Creator is now here! He is watching over us! . 🎵🎶🎼 How I worship Thee LORD I do lifting up my face Forever Thou art (truthful) awesome for me 🎸🎹🎻 . #sportscience #physicaleducation #exercisescience #strengthandconditioning #bjj #bjjlifestyle #mma 💓🎰🌈 . . . . . . . 💓🎰🌈 #hdr #hdriphoneographer #shopstemdesigns #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdrepublic #hdr_lovers #awesome_hdr #instagood #hdrphotography #photooftheday #hdrimage #hdr_gallery #hdr_love #hdrfreak #hdrama #hdrart #hdrphoto #hdrfusion #hdrmania

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vasiltodorov.pt

Rest is a big part of our life when we are talking about health, performance or recovery. Exercising or working for a long time frame without sufficient rest can be a big problem and it happens quite often. Our desire for success is pushing us to work harder and harder which is great but not always doing more is better. It all adds up. For example, you have been training for three months but something is a bit out of control and you do not see any results anymore. That might be due to overreaching/overtraining. Taking a few days or a week off can seriously help with mental, physical or emotional recovery. After that you will be much more focused, motivated and prepared for the next few weeks of hardwork and success. Learn how to rest! #rest #exercise #health #performance #sleep #training #workout #workhard #fit #fitness #stress #recovery #sportscience

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scientia_europa

#Repost from @chrisabeardsley with @regram.app ... Muscle damage is often discussed in the fitness industry. However, the exact nature of this damage, and how we can measure it, are often not made clear. This review paper summarized the nature of damage that happens after eccentric contractions, and the markers that we can use to detect it. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #muscledamage #eccentric #eccentrics #eccentrictraining #doms #soreness #legday

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supplementalsatire

Throwback to when jack3d used to have DMAA in it. Bit of a spicier meme for y'all today.

4

powercoreperformance

Split Squat com inclinação do tronco. Trabalho de força dos isquiotibiais. Apresentamos esse e outros exercícios no módulo 2 da Certificação em Treinamento Funcional.

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tomgribbensetantafitness

#%1RM vrs #autoregulation me feeling good today so let's go 💪 #decisions #gainz #gettingstronger #weights #gym #armagh #sportscience #sports

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learnaway.uy

En Nottingham Trent University puedes estudiar Sport Science, entre tantas otras carreras, y estarías egresando de una de las universidades mas prestigiosas de Europa, calificada dentro del TOP25 de Reino Unido.

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uochester

Our sports scientists going the extra mile 🚴 #repost @tobywilliams93 • • • No one cared who I was until I put on the mask... #cycling #bikestagram #training #fitness #sportscience #testing

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frwldni_work

Pembinaan Olahraga Usia Dini. • • • • #usiadini #sportscience #fundamentals #saqtraining #education

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gary_mccoll_fitness

As promised yesterday. Here's an alternative way to warm up before a heavy resistance training session using a mini resistance band and a barbell. The mini bands help to activate the central nervous system (CNS) which results in better firing patterns of the glutes. The better the glutes fire during lower body exercises like squats, hip thrusts, and lunges then the more power you're able to generate during your session. The more power you generate during your session results in you getting more out of your session. The more you get out of your session = the faster you're going to reach your goals. Targeting abduction, extension, and external rotation of the hips with mini bands helps to activate the three muscles within the glutes (glute med, min, and max). Including some light barbell exercises again preps the CNS and promotes better firing patterns of muscles which ultimately helps you get the most out of your session!! Try this routine before gradually increasing the weight as you start the heavy lifting aspect of your next session. ___________________________________ 1. Mini Band Lateral Walk 2. Mini Band Monster Walk 3. Mini Band Turn Out & Squat 4. Back Squat 5. Good Mornings 6. Shoulder Press 7. Bent Over Row _____________________________________ #warmup #minibands #barbell #strength #fitness #sportscience #sportscientist #strengthandconditioning #personaltrainer #pt #trainsmart #fitnesscoach

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ajcaine

What exercises should you do to hit different areas of your back⁉️📣 Handa et al 2005 examined the bent over row, seated row, upright row and the lat pull down exercise comparing which muscle groups were activated the most in each movement In the study they concluded the upright row activated the upper trapezius the most Bent over row was most effective for training the upper, middle and lower trapezius muscle group Seated rows were most effective for activating the latissimus dorsi and middle trapezius Finally, the pull down front and back was most effective for activating the latissimus dorsi Therefore, showing that a range of exercises are needed to activate different areas of the back Doma et al 2013 concluded that chin ups may be a more superior exercise to lat pull downs as they found greater muscle activation in the latissimus dorsi, biceps, and erector spinae Showing that chin ups or any variation of pull ups shouldn't be ignored when planning your back workout For personalised training plans and personal training get in contact today!

6

fuerzaadiario

👩🏻‍💻El post de hoy es un post reflexivo. - 🏋🏻‍♀️Hoy estaba haciendo peso muerto a repes altas: 7 concretamente, y un chico del gimnasio me ha preguntado: ¿Por que descansas tanto entre repeticiones? Hay que hacerlas todas seguidas. Yo sabia mi respuesta para eso, dejo tiempo entre una repe y otra porque me conozco, y se que con poco descanso el patrón del peso muerto empeora, haciendo un patrón de movimiento que no me interesa y que podría llegar a ser lesivo. Además a repes tan altas, un ejercicio demasiado seguido tal vez consiga mejoras en la eficiencia energética para esas intensidades en esa duración, que ni son intensidades parecidas a las de competición ni son duraciones del ejercicio de competición. Pero me ha hecho pensar. 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 👩🏻‍🔬Y si el hecho de conseguir mantener un buen patrón de movimiento en una serie muy seguida sí tiene ganancias que nos puedan interesar, a nivel de control motor, de percepción del esfuerzo? Y si nos proporciona mejoras en la musculatura implicada? Lo sé hay que dejar mínimo 3 minutos para recuperar la mayor parte de la PC, pero quiero mirar más allá. 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 ⚙️Hace aproximadamente dos meses asistí a un curso de @joselopezchicharro en el inef de Vitoria, y si hubo algo que me gustó fue, curiosamente, las preguntas que planteó: Y si hemos descansado de manera poco eficiente en los entrenamientos de fuerza hasta ahora? Y si la división entreno/serie/repetición no es la ideal? Y si hay estímulos que podrían ser muy positivos que estamos pasando por alto? 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 💣Todavía hay muchas preguntas sin respuesta en el mundo del entrenamiento, y por desgracia, o gracias a Dios, no podemos parar de hacernos preguntas para empezar a saber las respuestas, aunque rara vez conseguiremos la respuesta que queremos con la pregunta que hacemos... - 📷 Buen entreno el de hoy, aunque cualquiera lo diría con la cara que pongo 😂😂😂😂😂 - #science #gains #powerlifting #workout #training #deadlift #squat #fitness #sportscience #question #coach

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guigolopes

Avaliação de salto vertical com @elitejump. Agregando ciência e quantificação de carga ao treinamento de potência para o corredor, nadador e pedalador (ou ciclista) @gilbertocavalini. Preparação para a Meia Maratona das Pontes. E é só o começo! #elitejump #mundobt #potencia #sportscience

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rafaelteixeira_pl

Aprendendo com minha paciente Ana Luiza Caetano, campeã de Tiro com arco, sobre sua modalidade e métodos de treinamento. . Uma atleta de 14 anos de idade que já carrega títulos pelo mundo todo, acertando flechas com 60 metros de distância. . É extremamente gratificante ser parte da equipe de apoio desta menina. . Parabéns @lulu_caetano02 . #arco #tirocomarco #timebrasil #tiro #Ancher #arrow #greenarrow #arquearia #brasil #olympicgames #tokio2020 #medicoatleta #sportsmedicine #hood #robinhood #medicinadoesporte #cienciadoesporte #cienciadoexercicio #sportscience #fisiologia #fisiologiadoexercicio

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thesteelmachine

FOS 2017 - the gathering of friends who lift together, each person having crossed paths with Dr. Dave Ablack. Here is a small peak at some high lights from Feats of Strength 2017. Max clean, squat and deadlift. . . #olympicweightlifting #featsofstrength #daveablack #training #weightlifting #sportscience #strength #bodybuilding #powerlifting

0

sfitperform

#SoccerCoach vs #PerformanceCoach ▪️▪️▪️Part 2 of 3▪️▪️▪️ Here is a #soccerdrill which has a 4-5 part progression focusing on playing between lines and penetration via passing, combination play or dribbling. It features a progression of not only technical touch but also tactical build up. ▪️▪️▪️ What I want to emphasize with this post is how the same drill can be viewed through different lenses...⚽️Technical: Angles of support, first touch, pace of pass, through balls, timing and shape of run...........⚽️Tactical: Overload via overlap, splitting defenders, playing between lines, angles of support to allow options. ➖➖➖🤔🤔🤔➖➖➖ 📊 From a human performance coach’s point of view we look at distance covered, accumulated distance, intensity of effort, changes in direction, energy system(s) and work to rest ratios. ▪️▪️▪️ ⚽️📊 Get you a man who can do both! 😂 In all seriousness, if you begin looking at your training sessions with both of these points of view, you will better serve your athletes and be able to monitor load. If you want to go deeper you can also look at what will develop, speed, strength, power, and endurance within the context of small sided games, and positional requirements etc. Train smarter to train harder! ▪️▪️▪️ #sportscience #coachingtips #motivation #ceu #humanperformance #football #soccer #nikefootball #keepitonthedeck @uslsoccer @ussoccer_acad @guru_sobers @tekkersguru @next_level_footballers @keepitonthedeck @1on1soccerindex @gps_soccerassassins @rldesignz @physical_prep @rcperformancetraining @pierreseliteperformance

2

fernandoalbanezi_personal

0

uniglobaleducationservices

Interested in a Fun Career in Sport? ⛹🏻🏌🏊‍♀️ Follow your heart ♥️ in your choice of study and career!! 🎯 . Explore Study & Work in Australia as an international student on a student visa! 🇦🇺 . . You can explore a wide range of Diploma / Bachelor / Master Programs in Sport in Melbourne. . . Study Diploma of Sport Development for 1 year in Australia. ✈️ 🇦🇺 . Upon successful completion of the Diploma program, you can be a: 🏀 Sport Coach 🏀 Competition Manager 🏀 Sport Development Manager 🏀 Talent Development Manager . We have 2018 & 2019 International Student Scholarships for the Diploma program in Melbourne! 😃 . Chat to us to find out the university of choice for sport programs in Melbourne! 😎 . #passionforsport #sportman #sports #followyourdreams #followyourheart #befocused #yourfuture #yourcareer #justdoit #passionforfitness #passion #believeinyourself #uniglobal #uniglobaleducationservices

1

chrisabeardsley

Muscle damage is often discussed in the fitness industry. However, the exact nature of this damage, and how we can measure it, are often not made clear. This review paper summarized the nature of damage that happens after eccentric contractions, and the markers that we can use to detect it. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #muscledamage #eccentric #eccentrics #eccentrictraining #doms #soreness #legday

6

themusclephd

🔹Tony Robins is one of the most advanced individuals in the world when it comes to business and life coaching. He is also advanced as far as his physical conditioning and performance. - 💥Last month Tony and Billy Beck, my good friend and his phenomenal physical performance coach, visited ASPI. Their goal was to use science and continue to optimize Tony's performance. Similar to you following this, Tony knows you must be physically, mentally and spiritually strong! ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - #thebestgetbetter #eatdifferently #strongeveryday #instagramfitness #glutetraining #sportscience #fitmode #starttraining #teamscience #successstories #dominate #educate #achieve #discipline #flexfriday #determined #dreambig #champion #motivated #trainhard #noexcuses #fitspiration #wellness #active #shredded #healthyliving #weightlossjourney #team

30

lucasa_pereira

0

nhatvu.aep.sc

Always prepared to look weird anywhere, anytime. Can't live without my massage ball! - Releasing tension & restoring sensory feedback from all this travelling. 🛫🚖💺🚐

3

irineu_loturco

10

trishjanik

@Regranned from @chrisabeardsley - Although most strength coaches tend to agree that higher training volumes lead to faster gains in strength, some researchers remain skeptical. Like previous meta-analyses, this new meta-analysis suggests that either moderate or high weekly training volumes lead to greater strength gains, although it was unable to identify whether higher volumes are more beneficial or even necessary for more advanced trainees. Importantly, it remains unclear to what extent the effect of training volume on strength gains is caused by increases in muscle size, a practice effect, or other changes inside the muscle and/or central nervous system. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #volume #trainingvolume #hit #highintensity - #regrann

0

canadapowerliftingcoach

@chrisabeardsley ・・・ Although most strength coaches tend to agree that higher training volumes lead to faster gains in strength, some researchers remain skeptical. Like previous meta-analyses, this new meta-analysis suggests that either moderate or high weekly training volumes lead to greater strength gains, although it was unable to identify whether higher volumes are more beneficial or even necessary for more advanced trainees. Importantly, it remains unclear to what extent the effect of training volume on strength gains is caused by increases in muscle size, a practice effect, or other changes inside the muscle and/or central nervous system. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #volume #trainingvolume #hit #highintensity #ontariopowerlifting #ontariomuscle #ontariofit #powerliftingcoach

3

oskartrains

Them sleeveless hoodies ^.^ Had to take some days off due to illness but I'm now back to 100% and ready to hit the rest of my PRs. Hopefully this week! It's not always going to be a straight road up. Sometimes you gotta take a few steps back to allow yourself to progress even further beyond............................................ #evenfurtherbeyond #stepsback #sleeveless #sleevelesshoodie #fitness #motivation #nutrition #healthylifestyle #hardwork #workhardplayhard #lifting #training #ifitfitsyourmacros #progress #science #knowledge #gains #sportscience #mysl #gym

0

hotgym888

Warm-up and cool-down for the heavy lower body session today. I do heavy session once a week (before I did twice but such split doesn’t fit my goals anymore) and also have two moderate isolation lower body sessions with a particular focus on gluts (Wednesday) and quads and hamstrings (Saturday). #tatianadmitrieva #bikini #bikinifitness #sportscience #beuroscience #perfectbody #booteybuilding

0

michellesabrinasilva

7

conwaysandc

Zercher Squat Benefits🏋🏼‍♂️ • 1- Less Spinal Loading, it can be used as de-load exercise to reduce the compression on the spine compared to a normal back or front squat. 2- Posture Control, it forces you to maintain posture at the weight is anteriorly loaded, this means that you have to engage the core to stay upright. 3- Posterior Chain, it engages more of the posterior chain compared to normal back or front squats. It is a great developer of the hamstring and glutes. • Finally it has a great crossover to everyday life and performance in sport!!

2

supplementalsatire

Please please please put your god damn weights away. Leaving all your weight on the bar is just inconsiderate and lazy. It doesn't take long to put them away so there really is no excuse

3

sportscience_aq

0

christy_jane_

2

ultra.wellness_assaf.shachar

2

bodytecpavia

3

vtperformance

Bom dia Pra você que pratica esporte e gostaria de melhorar seu desempenho.. Aqui na VT Performance nós utilizamos uma sofisticada ferramenta para mensurar melhora de performance e controle de carga nos treinamentos! Utilizamos o software da @elitejump Entre em contato com a gente... Transforme seu rendimento! 📚🏋🏾 Tel. 3739-2194 95485-5316 #bomdia #sportscience #vtperformanceteam

1

wilson_boxingscience

🦁 COACH EDUCATION 🦁 Highlights from this weekend! Absolutely loved presenting for the England Boxing Talent Coaches. Teaching the science behind boxing, introduced movement and mobility training to start integrating into their training sessions nationwide 👍🏼👊🏼 Big year some great and positive things happening @englandboxing @ben_stewart615 @mickdriscoll69 ————————————————— #boxing #boxingtraining #boxingscience #sportscience #strengthandconditioning #mma #ufc #coacheducation

2

sports_science_ollie

Investigating the physiological and metabolic responses to heat during exercise 🚴🏽‍♂️ this morning with our 2nd year Sport & Exercise Science students 📖🖌 #physiology #exercise #bike #cycling #gasanalysis #metabolism #energy #movement #lab #heatchamber #students #tynemet #learning #student #practical #sport #sportscience #sportandexercisescience #exercisescience #fitness #investigate #experiment #testing #physical #fatigue

0

soccercrzy717

It’s been 6 months since the surgery. The improvement has been tremendous but this recovery has been a pure grind, one day at a time. Here’s to enjoying the process and not the end result. #Mondays #ACLrecovery

1

alothevillan

Reposting for a friend doing their final year Sports Science Project. Looking for #mma fighters that are free to take part in research examining the effects of weight cutting on performance. You will have access to free physiological tests such as #vo2max , #poweroutput and #bodycomposition . For further details email @kevdunne . #itt #mma #mmafighter #dublin #sportscience #weightcutting #performance

2

scientia_europa

#Repost from @chrisabeardsley with @regram.app ... Although most strength coaches tend to agree that higher training volumes lead to faster gains in strength, some researchers remain skeptical. Like previous meta-analyses, this new meta-analysis suggests that either moderate or high weekly training volumes lead to greater strength gains, although it was unable to identify whether higher volumes are more beneficial or even necessary for more advanced trainees. Importantly, it remains unclear to what extent the effect of training volume on strength gains is caused by increases in muscle size, a practice effect, or other changes inside the muscle and/or central nervous system. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #volume #trainingvolume #hit #highintensity

1

team_2hfd

CODS / Agility [ Crossover Cut ] - || @adventures_of_harrys_socks || 👕 @broncos - With the footy season closing in we are targeting a lot more technical aspects of Harry’s on field physical capabilities relative to the movements required in the game. - Harry has always struggled with COD and non-linear movements and this was further understood when assessing him in multidirectional drills. Key parameters we strive to improve are his lateral deceleration, body lean, re-acceleration mechanics, and ground reaction force capacity. Always great to hone in on my athletes weaker aspects to their games, and as a result produce significant changes to performance out on the field. - “Together we build success...”

3

maybelynaa

0

zaclitherland_inspirehealth

New Years crew back on deck 💯 . @inspirehealthservices Monday afternoons in full swing ft @_thewellnessconnection @simonbell_sportsrehab @gilesaldridge.exsci @jn_inspirehealth @aaronwhitecrossaep @sarah_exercisephysiologist @rw_performanceandrehab @daniel_petch . Full classes, exercise physiology, sport science and general training for improving general health outcomes ! . If you want to improve we believe we can help ✅ . DM today for more information

3

apacoachdaz

IS YOUR ACTIVE RANGE WITHIN 20 DEGREES OF YOUR PASSIVE RANGE? ➖ I just spend the weekend watching "The Annual L2 Fitness SUMMIT. Vol1." With @dsomerset1 ➖ At APA we talk about the 5 S's of Fitness with SUPPLENESS incorporating all aspects of mobility and stability. I'm always looking to learn from others who are working in this area and it's the area I feel I can learn most in. ➖ We focus on GROSS ATHLETICISM assessments with our athletes using the Physical Competency Assessment (PCA). ✔overhead squat ✔single leg squat ✔lunge ✔hop & stick ✔press up ✔lying pull up ➖ What I liked about the talk with @dsomerset was the info on active versus passive range. For my population (athletes) he said sure start with a gross athleticism assessment. If the movements are good or just need a bit of coaching then go ahead and start training with them. But if an athlete presents with a training history with injuries, is very dysfunctional in the movements or presents with pain while doing them you may need to consider assessing the joints in isolation and having a look at passive and active range of motion. ➖ I am fortunate that I can work with a physio who can make me aware of any significant findings. But I found it very useful because there are two key things to look for which an s&c coach may want to up skill themselves on: ✔do they have normal passive range at each of the major joints (hips, thoracic spine and GH shoulder joint). If NO then consider a mobility programme emphasising long hold stretches ✔if passive range is normal then how much of that range can they access actively? If it is not within 15 degrees give or take then they need more stabilisation Strength work to bridge the gap. ➖ @drandreospina and his team at #functionalrangeconditioning have a whole methodology on CARS and PAILS/RAILS designed to bridge this gap. 💡💡💡 #tennis #suppleness #strength #flexibility #FRC #pailsandrails #sportscience #coaching #fitnessmotivation #instafit

0

blayze_strength

Who loves squats🙋🏼‍♂️ . This exercise should be a core for everyone's training program! When done correctly it can: - increase from your max strength and power as well as you rate of force development for athletes . - be a major driver in hypertrophy for people with physique oriented goals. . Over the past block of training I have used the back Squat as an accessory lift to drive gains in weightlifting (Snatch and clean & jerk). As weightlifting requires a combination of strength, power and speed to move the Barbell from the floor to your head, It is important to have a component of your training focus on developing your strength. . Using simple combination of linear block and undulating periodisation models can be an easy way to achieve this goal, with maximal strength best developed after a base is built. But what's most important if you plan to get strong is you have a plan instead of just picking random workouts out with no preparation, design or strategic thought put into it (this is only a recipe for hurt feelings when you miss lifts, accumulating UNDESIRED fatigue and a case of EGO lifting). . In other words, you needs to put in a few weeks of moving around lighter weights (with full range of motion and good technique) with a bit more volume to help you body accumulate enough DESIRED fatigue to drive the physiological adaptions need for getting Strong As F*ck💪🏼 . This is why I love having a program and training in a team Keeps me honest to myself and on the right path to hit PBs not injuries @benny_thomp @messer_method . If you are looking to get working towards building your strength for sport or build some more muscle to look good at he beach Send Ben a message and find out how to join up at @movement_enhanced . Come experience what the best gym in brisbane is offering🙌🏻🙌🏻

3

dn.ssyfeenaa

's typing... • • • #sportscience #sukantahunan #Day1

4

amiralbazi

City of London ❄️🇬🇧 (📸: @hwgalleries )

7

duje.dumanic.fitness

Izgradite prirodno, zdravo i funkcionalno tijelo! Popravite Vase drzanje, podignite Vasu kondiciju! Individualni treninzi na podrucju Splita! Kontakt: 0989786250 ili duje.dumanic@gmail.com #coach #fitness #kinesiology #sportscience #trainer #workhard #determination #getfit #exercise #fit #stayfit #positive #believe #motivation #inspiration #dedication #workout #athlete #workinprogress #training #rest #strong #personaltrainer #grouptraining #healthy #nutrition #cardio #enjoylife #gym #pullups

1

wilson_boxingscience

👊🏼 THE FUTURE OF BOXING 👊🏼 —————————————- ⏩ LINK IN BIO ⏪ —————————————- Boxing Science are proud to launch the FIRST EVER athletic development program for youth athletes in Boxing. This program provides a detailed explanation of why we do youth training - and outline a fantastic program for coaches to start delivering world class training methods in their boxing gyms. ————————————- 💵 Pre-Order Today and Receive a 50% Discount! 💵 📆 Offer Ends Friday 26th January 2018 ————————————— #boxing #boxingscience #boxingtraining #sportscience #mma #combatsports #strengthandconditioning #fitness #youthtraining #amateurboxing #englandboxing #education #athleteeducation

0

nj_sportscience

Seated Calf Raises are a must have in any “Prehab”/injury preventative program for runners! 🏃🏼‍♂️🏃🏻‍♀️ . 1. Fast Concentric (Up phase) coupled with Slow Eccentric (down phase) = development of power production and load absorption through the calf and achilles. 2. Seated calf raise targets the soleus muscle = the soleus plays a huge role in the calf during running and is often overlooked by emphasis of training the gastrocnemius. Weakness here can be associated with calf related injury as a result of muscle imbalance and overall lack of strength in the whole calf. 3. Isolation exercises at the end = do these after your big exercises (i.e. squat, deadlift) at the end of a session. Doing them first before compound movements will fatigue the calf muscles and may impede your ability to use multiple muscle groups (i.e. quad, hamstring, calf) together during the big lifts, potentially minimizing their effectiveness. . #performance #endurance #athlete #sportscience #triathlon #triathlete #trilife #swimbikerun #swimming #cycling #running #ironman #rowing #training #fitness #s&c #strength #strong #bridgethegap #sports #sport #athletes #fitness #strengthandconditioning #exercise #becausescience

1

e_c_s_s

Apply for the ECSS Young Investigators Award (YIA) 2018! It’s an important step in your career, you will get a bunch of new colleagues and great experiences! Deadline to apply is 15 February. • • • #wearesportscience #sportscience #ECSS2018 #e_c_s_s #ECSSyia

0

chrisabeardsley

Although most strength coaches tend to agree that higher training volumes lead to faster gains in strength, some researchers remain skeptical. Like previous meta-analyses, this new meta-analysis suggests that either moderate or high weekly training volumes lead to greater strength gains, although it was unable to identify whether higher volumes are more beneficial or even necessary for more advanced trainees. Importantly, it remains unclear to what extent the effect of training volume on strength gains is caused by increases in muscle size, a practice effect, or other changes inside the muscle and/or central nervous system. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #volume #trainingvolume #hit #highintensity

8

plaskett_athleticperformance

Some off-feet conditioning for one of our 20s rehab boys. Keeping Lachy from putting too much pressure through his injured foot while getting a good cardiovascular stimulus. I had him sitting partly off the seat to encourage stability and reintroduce the pushing sensation through his lower limbs - notice his quad activation. Bang for ya buck! #offfeetconditioning #injuryrehab #twobirdsonestone

1

sw_elite

99% of the time I'm pretty methodical with my approach to training with this group. We've been working a lot on developing lower body strength and introducing some Olympic lift variants over the last few weeks. Every once in a while you gotta switch it up. Yesterday was that day 😂😂 #gameover #getwellsoon

4

ptmentorships

When transformations go wrong!!! . Now with all the fakeness that often accompanies social media - someone contemplating entering the fitness industry needs to realise the reality.... . NOT ALL OF YOUR CLIENTS WILL SUCCEED!! . PTs will certainly post their clients transformation successes, but noone is going to post to admit that they failed with a client . Failing with clients is the reality of PT as well as achieving great results with others . Many clients expect quick fixes, they won’t want to follow your nutrition plans, skip workouts and lie straight to your face stating they have no idea why their results aren’t being achieved! . A great PT finds out personal barriers and attempts to address them to help the client succeed . But sometimes people will pay for something they actually can’t be arsed to achieve - that is REALITY!! . #truth #gymfails #gymfail #weightlosstransformation #pteducation #ptqualifications #pt #ptmentorships #muscle #bodybuilding #sportscience #gym #gymlife

3

matieshighperformance

@Regrann from @gvanvelden - Impressive scores coming out of the Black Caps Cricket squad - 21 players averaging 20-2 on the YoYo is impressive stuff 🏃🏽‍♂️ Its great to know that some of our Maties Cricket players are up at an international level ✔️ #cricket #fastbowler #strengthandconditioning #sportscience #yoyo #fitness #conditioning #running

0

hunterrehab

💥THEY’VE ARRIVED💥 🔥Tight muscles❓ ✅The Hunter Rehab lacrosse balls are the best self massaging tool out there!

3

vanroonmartialarts

Looking forward a full week Coaching in Montreal soon! #vanroonmartialarts #ontour #sportscience

0

100fit_pt

Anyone watching the Australian Open? Reflecting back to last year's war with @rogerfederer & @rafaelnadal which was a blast from the past and an awesome match. It's interesting how similar these guys are and yet so different. Athletes of this level are often so homogeneous that even the smallest detail will set them apart from their peers. This is where the mental game starts to become important (especially in tennis). Mental toughness is the ability to stay calm, controlled and consistent under pressure - which sounds exactly like Federer. Nadal on the other hand is aggressive and dramatic which often people would point to being mentally weak. In fact, the opposite is true for Nadal. He is so consistently aggressive that his mental game is extremely tough. Both of these athletes share one thing in common; faced with adversity they are consistent and able to focus on the task at hand. Tips for building mentally tough athletes and gaining a competitive edge: • gradual exposure to stress: start with small comps and build your way up to bigger, more difficult and important tournaments - the experience will help you prepare • learn to focus in on the task you are required to do: increase self talk to help drown out the crowd or remind yourself of your movements • practice mindfulness: stay in your own mind and keep your attention only on the now • utilise mental practice: do reps and drills in your head. Prepare for the worst. You've seen how this goes down 100x in your mind and you will be better prepared when faced with the situation. #fitness #sportscience #sportpsychology #mentaltoughness

1

coachsez_coachoscar

We love this quote! 😍 It is something we have talked about from Day 1 ☝🏻 We are here for our athletes and clients, not ourselves. Fitness and health are industries that require PASSION first and foremost and it’s the desire to help people achieve great things that helps keep that fire burning 🔥 📸Photo credit: @performancecoach_wilmot

1

sydney_performancecoach

Leading into testing week and jacking up the CNS to increase my power output. Keeping rest periods 2mins+ to increase quality of the jumps and minimize fatigue. High speed exercises like jumping, sprinting or throwing are a great way to prepare the body for maximal effort work.

2

fusionsportinc

0

zakikhannet

Alhamdullilah, tambah 1 lagi koleksi sijil. Lama dah habis, tapi baru ambil sijil. Tak tahu dah berapa banyak sijil ada. Kerja kumpul sijil setiap tahun. #sportscience #level3

7

scienceforsport

Continued education is key! What're you doing to stay up with the latest information, practice, and research? Let us know, comment below...

6