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chilltraining

Thoughts? #Repost @uksca (@get_repost) ・・・ Strength & conditioning is much more than giving elite athletes the extra 1%. We can have an impact on children's health and facilitate the development of a positive lifelong relationship with physical activity. This quote was taken from a Q&A with Strength & Conditioning Coach at Aspire Academy, James Baker which can be found on UKSCA-IQ (link in bio) * * * * #training #keepitsimple #strengthandconditioning #uksca #sportsscience #sportscience #sportsperformance #sportperformance #athleticperformance #performancecoach #coachfamily #athletejourney #athletefirst #athletetraining #coachfamily #coachdevelopment #physicalactivity #childhealth #exercise #schoolpe

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vasiltodorov.pt

Late night push session after work! It has been a long day but that doesn't stop me from doing what I have to do! If you want to achieve anything, you need to work hard and often! Get things done! 💪 Those babies in my hands are 22kg dumbbells with which I did 10 reps. I went up to 26kg for 4 reps as I am trying to overload my muscles! Train smart my friends! 😊 #health #healthy #fit #fitness #fitnessaddict #fitnessenthusiast #motivation #pt #personaltrainer #performance #habit #lifestyle #exercise #sport #success #sportscience #nutrition #goals #gym #mindset #training #trainsmart #workhard #uk #coventry #puregymcoventry #puregym #musclegain

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theaspi

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ggomezentrenamientos

Celebrando la fiesta de nuestra comunidad. Disfrutando, aprendiendo y enseñando a la vez. 🚲+🏃🏻‍♀️ #triathlon #triatlon #sportscience #duatlon #duathlon

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wilson_boxingscience

👊🏼 The G Mac Is Back!!! 👊🏼 @teamgavmac firing in today’s session working alongside @jamiemcdonnell12345 ———————————————————- #boxing #boxingscience #boxingtraining #mma #ufc #sportscience #strengthandconditioning #fitness #fitfam #punch #knockout

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_probet

Can potentially see another one in this half!

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house_of_attilius

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hiit_club

🤔Você já pensou como está o seu treino? 🤦🏻‍♂️Os resultados são os mesmos? 😪Cansou de fazer a mesma coisa? 💡Vamos apresentar 4 variáveis para você começar a pensar durante o seu treino: ... ➖Aumente a sobrecarga aos poucos (⬆️mesmo que seja um kilo por vez!) ... ➖Aumente a aceleração do movimento (movimento rápido e com qualidade = 🏋🏾‍♀️bom padrão motor!) ... ➖Aumente o número de repetições (seu músculo sempre conta de 8 a 12? 💪🏻😶) ... ➖Adicione séries( acrescente uma série e veja como será a sua fadiga muscular, 👍🏻treinamos para alcançar a fadiga certo?!) ... Existem muitas variáveis, entretanto saber conhecer quem treina e onde essa pessoa quer chegar é a primeira pergunta que deve ser feita! ✅Marque um amigo que precisa de ajuda, pois iremos sortear uma consultoria virtual feita pela HIIT Club durante três meses ✅ HIIT Club - “More than Fitness” #hiit #hiit_club #treino #power #academia #personaltrainer #treinamentofuncional #corrida #preparacaofisica #esporte #sportscience #sports #sp #studio #forca #dicasdetreino #emagrecimento #saude #crossfit #strength #lifestyle

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hazel.gale.therapy

“Fight: Win Freedom From Self-sabotage” at the (very fitting) England Boxing Championships Elite Finals. . Massive congrats to Karriss Artingstall (@caryssimogen) and Nina Hughes (@ninasmith888) on their wins and super shiny belts! . Also pictured: . Louie Lynn (@louielynn1), ex Team GB athlete and pro under Kevin Mitchell. . Raven Chapman (@ravenchapman01), 2016 elite champ and current Team GB member. . Commonwealth Games bronze medalist and GB podium boxer, Cheavon Clarke (@c4chev). . And pro fight commentator, Ronald Mcintosh (@ronaldmcintoshmedia). . Thanks to all of you! . . . . #aba #ababoxing #boxing #boxers #fightthebook #mindmonsters #englandboxing #athletes #athlete #fighters #combatsports #selfhelp #selfhelpbooks #sportscience #sportpsychology #sportspsychology #winners #champions #selfimprovement #selfdevelopment @yellowkitebooks #amateurboxing #health #wellbeing #wellnesswarrior #mentalhealthawareness #strongwomen #femaleboxing #womeninsports #womeninsport #strongwoman

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jake_remmert_13

First time trying seal rows today! . Pros: 1- Chest supported, so there's no axial loading 2- Pretty hard to cheat on these 3- you know when you cut your ROM because the bar doesn't hit the bottom of the bench . Cons: 1- have to balance on top of the bench 2- slightly less ROM than a normal barbell row 3- big pain to set up 4- now I have to put all this stuff away . Sidenote - hammies looking big on those deadlifts 💪 3x5x355 on a 1.5" deficit today . #fitness #bodybuilding #powerlifting #strengthtraining #flexibledieting #educateddieting #scientificdieting #usapl #83kg #deadlift #squat #benchpress #gym #lifting #hookgrip #nerdswholift #sbd #DisciplineIsRewarded #timelessform #bodybuildingprogramming #denovonutrition #denovosupps #teamdenovo #drivenbydn #leaveyourmark #sportscience

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adaptperformanceandrehab

Do You Have Knee Pain With Lunges? 😱 Listen, lunges can be a great way to train your legs and glutes. But sometimes they can put a lot of stress on your knees. So what should you do if you want to train them, but don’t want the pain? 👍 We’ve got you covered! Start out with Split Squat Holds, progress to some type of loaded split squats, and then if those get easy let’s progress to Reverse Lunges! (They put much less stress on your knees, but still allow you to train the same muscles. Big win win). 🙌 Questions, comments? Hit us up. #lunges #squats #strength #strengthtraining #strengthandconditioning #sportsperformance #sportscience #sportsperformancetraining #physicaltherapy #sportsphysicaltherapy #sportsrehab #princeton #princetonnj #hamiltonnj #lawrencenj #lawrencevillenj

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ascottengland

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hazel.gale.therapy

My little book “Fight: Win Freedom From Self-sabotage” went on a big trip to the Gold Coast’s Commonwealth Games in Australia this month. It didn’t get a tan, but it did find some amazing athletes. . Firstly, MASSIVE congratulations to my good friend and client Valerian Spicer, who competed for Dominica at the Games regardless of having given birth to a baby just four months earlier. A truly superhuman achievement! And thanks to both Valerian and Ramla Ali (@somaliboxer) for making these wonderful connections. . Congrats to Isaac Makwala (@isaacmakwala4372) for his two gold medals (400m and 4x400m). . Also to Thea LaFond (@thea_laughon) for her triple jump bronze, the first commonwealth games medal to be won by a Dominican athlete. . And to Mohamed Ahmed for his two silver medals in 5000m and 10,000m. . Inspiring people!! . #athlete #athletes #commonwealthgames #commonwealthgames2018 #cwg #trackandfield #runners #sprinting #sprinter #triplejump #fightthebook #mindmonsters #sportscience #goldcoast #athletics #sportpsychology #sportspsychology #winners #olympicathlete #medalwinners #10000m #5000m #400m #selfhelp #selfhelpbooks @yellowkitebooks #isaacmakwala #thealafond #mohamedahmed #mentalhealthawareness #wellbeing

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huntercoachconsult

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iyshiebaby17

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chrislowenutrition

Some Rehab Issues. You get injured, it sucks. So, your performance goals instantly turns to body fat goals to keep you motivated and accountable to something. Correct me if I'm wrong. But, is dropping body fat straight after injury or surgery a good idea? Once you get injured, the energy you have available plays an important role in dictating the rate of recovery of that injured site. If calorie restriction is too severe, it will almost certainly impair the recovery process as it will accelerate muscle loss, in return impact wound healing. King calories for fat loss, but we'll still need some for recovery. Don't go too hard with this. The process by which muscle is made; muscle protein synthesis (MPS) is a very calorie expensive process and accounts for approx. 500kcal of usage in heavily muscled individuals. Therefore, aggressive calorie restrictions will reduce the amount of energy you have available for this task and therefore will become compromised.It'll be like building a new house; you have all the raw materials but no workforce to put it together. You need some calories (builders) to crack on with the job. There's two main ways of getting a robust MPS response; 1) lifting weights, 2) protein intake. Therefore, losses in gains is only accelerated when you remove the stimulus of weight training and combining it with limb immobilization. I.e. if you don't use it, you lose it. Conversely and to further confuse you, an excessive calorie intake isn’t favorable either. Not only from a gain in unwanted fat mass, but due the potential accelerated muscle mass loss during inactivity. This is somewhat contradictive; however there is some evidence to suggest that high calorie intakes combined with bed rest may increase muscle mass loss via increased systemic inflammation. However, this may not always be the case if an athlete returns to training and works on rehabilitation and other areas of performance. POST CONTINUES IN COMMENTS....

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bridgethegap_studio

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innate.motion.fitness

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sportscience.se

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ptdanieljesus

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th.training

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ellisdental

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coachbobbysmith

What a amazing time this past weekend at the Complete Speed & Power Summit. I love catching up and meeting great people in this field. • •• ••• ❤️ what you do and do what you ❤️! ••• •• • #love #serve #care #speed #strength #strengthcoach #gym #sportscience #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining #fitspo

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fightperformanceindustries

Great insight and estimate from @dr.caleb.burgess. learn to respect the time it can take to recover, work around the injury there's often no need to completely stop training. But don't Just mask it with painkillers and keep training exactly as you were before. #Repost @dr.caleb.burgess ・・・ 🔥Healing Times🔥 . ☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process. . 📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey. . #RehabScience . ❤️ Save this chart as a reference and tag a friend recovering from injury who could use it too! Questions? Comments? I’m happy to help! . 📚 Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864. #recovery #mmatraining #mma #martialarts #injuryprevention #injury #rehab #prehab #mobility #muscle #fightsport #fitness #fightperformance #combatsport #tendon #ligaments #sportscience #sportsperformance

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bradsando

Checkout this awesome episode of Waking Up with @SamHarrisOrg exploring the science of mindfulness with two legends in the field - @DanielGolemanEI & Richard Davidson. ⠀ ⠀ This is a great review of some key aspects of the science of meditation. If you want to get your feet wet it’s definitely a great place to dive in.⠀ ⠀ https://buff.ly/2Jk2Sms⠀ ⠀ #contemplativepractice #science #MondayMotivation

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valentinoiacovitti

IN OGNUNO DI NOI C'E' UN ATLETA🏋️‍♂️ la sana competizione,in primis con noi stessi,è la benzina che ci spinge ad andare avanti,a volare oltre i nostri limiti,fisici e mentali!!! Per un atleta agonista: -La programmazione 📝 -La scienza dell'allenamento 🔬 -La costanza del suo lavoro 👨‍🔧 - L'educazione alimentare 🍎 Sono alla base del suo successo!!! 🏆 PERCHE' PER TE DOVREBBE ESSERE DIVERSO?! RAGGIUNGI I TUOI OBIETTIVI 🎯 ALLENATI IN MANIERA INTELLIGENTE 👨‍🏫 ALLENATI DA ATLETA !!! 👊 REBORN TF #functionaltraining #strengthandconditioning #healthandfitness #scienzemotorie #kettlebelltraining #instagram #sportscience #hardwork #passion

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robinherbert9

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damon.artiss

The Snatch - Olympic Weightlifting 🏋️‍♂️ - Finally making some good progress on the snatch technique! Now time to start adding some weight. The snatch is a very technical lift, with many different phases and transitions (Set position - first pull - second pull - catch). - It also requires a lot of mobility throughout the body - ankles, hips, t-spine and shoulders, to allow effective and efficient movement to take place. - Also learning a new physical skill/movement can have enormous benefits for the brain and cognitive development! - DM me for any training advice or personal training enquiries 🏋️‍♂️

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wilson_boxingscience

Good session in the bag with @itsjordangill fighting in 11 days on the #bellewhaye2 card at the O2 in London 👊🏼👏🏼 ————————————————————- #boxing #boxingtraining #boxingscience #mma #sportscience #strengthandconditioning #fitness #fitfam

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shahab.biotrainer

codygerhard

What a weekend! For the first time in my career, I got to work along side my brother Chad Gerhard. He traveled to @sobmx to share his knowledge and expertise in sport performance. Here are a few pictures I took during our testing. Picture one indicates the past, followed by present and future of @marchbanks182 . #tothetop #welcometotheteam #sportscience #strengthandconditioning #bigplansahead #sportsperformance #testing #thisismoto #exercisephysiologist

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uksca

Strength & conditioning is much more than giving elite athletes the extra 1%. We can have an impact on children's health and facilitate the development of a positive lifelong relationship with physical activity. This quote was taken from a Q&A with Strength & Conditioning Coach at Aspire Academy, James Baker which can be found on UKSCA-IQ (link in bio) * * * * #training #keepitsimple #strengthandconditioning #uksca #sportsscience #sportscience #sportsperformance #sportperformance #athleticperformance #performancecoach #coachfamily #athletejourney #athletefirst #athletetraining #coachfamily #coachdevelopment #physicalactivity #childhealth #exercise #schoolpe

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eusoumoabrazil

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kaanakture

Bilginin paylaştıkça çoğalacağına inanan bir avuç insanız. İnsanın en temel hastalığının bilmek isteyeceği şeyler üzerine duydugu huzursuz bir ilginin olduğunu bilenlerdeniz. Bizler huzursuz insanlarız, bilmek istediklerimize karsi huzursuz olarak duyduğumuz ilginin bizi yanılgılara düşmekten kurtaracağına inanıyoruz. Sürecin başından beri ağzımızdan çıkacak her sözün bir yerlerde, birilerine dokunacağının bilincinde bireyler olarak içerisinde bulunduğumuz gelişim serüvenine birilerini daha katabilmek adınadır bu uğraşımız. Evet! Biz bir şeyiz, ama her şey değiliz. Mental gelişimin büyüsüne inananlar olarak, yapmaya çalıştığımız eylemlerin geneli değiştiremese de çevremizi değiştireceğini düşünerek attigimiz her adımın bir yerlerde iz bıraktığını biliyoruz. Varlığımızın bizi bilgisizlikten doğan ilkelerin bilgisinden alıkoymasınadır bu çabamız. Suregelecegiz! Türkiye’de ilk defa gerçekleşen “NSCA (National Strength and Conditioning Association)” onaylı “OMNIA Foundation Fonksiyonel Antrenman Uygulamaları” eğitimini değerli bir katılımcı kadrosuyla sonlandırdık. Bildiklerimizi paylaşabildiğimiz için mutluyuz. @arslan.basar @cgdm.blgn @sdtodabasi @human.dynamics @technogymturkey @nscaofficial @wellnessinstitutetr @thelabturkiye #strengthandconditioning #functionaltraining #human #sport #personaltrainer #wellness #strength #knowledge #movement #athletes #education #running #trainer #athletictraining #performance #exercise #workout #healty #science #sportscience #training #gym #coach #coaching #strengthtraining #athletic #functionalfitness #technogym #nsca

2

marmagalhaes

FORTALECIMENTO DOS GLÚTEOS MÉDIOS PARA CORREDORES O glúteo médio não é o mais forte e nem o maior músculo do corpo, mas com certeza é um dos mais importantes para os corredores. O glúteo é dividido em mínimo, médio e máximo, porém, o médio costuma ganhar mais atenção pois ele é o responsável por manter o alinhamento do joelho a cada passada. Quando estamos com o peso do corpo em cima do joelho, é o glúteo médio que mantém a perna alinhada. Sem a sua ação o joelho aproxima-se do eixo central do corpo, que é chamado de valgo dinâmico, fenômeno relacionado às várias lesões, como a síndrome da banda iliotibial e a condromalácia. Mais...no próximo post. #sportscience #run #corridaderua #roadrunner #headcoach

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iamkeishmitchell

Get 6 free recipes that are free of gluten, dairy, soy and grain. 🥗🥦🍒🥒🌶 They’re included in the Mealtime Success System. Click the link in my bio ⬆️⬆️⬆️ to download these healthy and delicious recipes. They are also perfect if you are using the elimination diet to discover your bio-individuality. ❤️

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simona.dinunno

0

brunomendesfisio

Um artigo publicado recentemente na Sports Medicine sobre controle de carga em esportes coletivos sugere a separação em dois tipos de carga: Biomecânica e fisiológica. Sendo elas diferentes na forma de monitoramento, recuperação, adaptação e treinabilidade. A sobrecarga fisiológica está relacionada com treino cardiovascular, dependente do tempo e distância por exemplo. É mais fácil de ser monitorada durante o treino e existem mecanismos fidedignos para esse monitoramento. A sua recuperação é mais rápida assim como a adaptação ao estresse. Já a sobrecarga biomecânica está relacionada com o impacto sobre articulações, tendões e dos músculos dependente da quantidade de mudanças de direções, números de saltos e etc. As formas de monitoramento são mais complicadas e geralmente laboratoriais. Demanda maior tempo de recuperação e de adaptação. Sobrecarga Fisiológica: Relacionado com o sistema Cardio - Respiratório. Fadiga respiratória. Monitoramento carga externa: Ex: Distancia percorrida ou tempo de duração do treino. Monitoramento carga interna: Ex: Consumo de oxigênio e freqüência cardíaca Analogia: Motor do carro (produção energética). Sobrecarga Mecânica: Relacionado com ossos, cartilagens e músculos. Impacto. Fadiga das pernas. Monitoramento carga externa: Ex: Numero de acelerações e desacelerações (frenagem) ou número de saltos. Monitoramento carga interna: Impacto articular ou força nos tendões. Analogia: Suspensão do carro (proteção das estruturas). Post escrito pelo fisio @feliperp Repost @fisiominastenisclube #sonafebrasil #sportsphysio #sportscience

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science2move

0

rodpellegrino

2

traperformance

2

steffjgriffiths13

2

shapesmith

Gaining muscle: There are a few simple things that are often overlooked. 1) Make sure that the muscle you want to work is the limiting factor and the focus of the exercise (you may want to focus on legs, but do your shoulders get tired first when doing an overhead squat?). 2) Keep tension on the muscle and ensure that you use the full range of movement, even if you have to decrease the weight! (Try facing away from the cable machine when doing bicep curls - this will keep tension on your biceps, even when a bar would normally be hanging). 3) It's good to split up muscle groups when you train, but this often means that they're only trained once per week. Whilst this is fine when starting, it is important that they're worked more often than this once you've been training a while (if you only have time for a few sessions, try to fit more muscle groups into a session so that you hit everything twice)... #sportscience #strengthandconditioning #pt #personaltrainer #gym #gymsession #performance #sportsperformance #fit #fitness #fitnessmotivation #stength #workout #cardio #circuit #weights #fat #fatloss #weight #weightloss #health #love #training #muscle #gains

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morehumansuisse

0

vincentherzog13

1

surfaceflottaison

0

surfaceflottaison

0

surfaceflottaison

0

lc.lucacar

🔸Pilates meets Yoga🔹 Per il primo giorno della challenge #yogaconchandra ho deciso di praticare la posizione del guerriero, #virabhadrasana I, su uno dei grandi attrezzi del Pilates, il Reformer. Il Reformer aumenta l'instabilità della posizione richiedendo un'ulteriore attivazione della muscolatura profonda. Di seguito qualche cenno storico offerto da @chandrayogalifestyle: Virabhadra, secondo la tradizione induista, era un valoroso guerriero nato da un capello del dio Shiva. Simbolicamente Virabhadra combatte un conflitto interiore, la battaglia per la scoperta della vera natura del proprio essere. Si tratta di un “guerriero spirituale” che coraggiosamente combatte contro l’ignoranza della nostra vera Natura (avidya), che nella filosofia yogica rappresenta la causa ultima delle nostre sofferenze. @yogagomilan @yogicyantra @vivoo.it

6

matteoferiani4

NeuroKineticTherapy Level 1 Seminar. Learning and testing how the CNS elaborates and reprogram movement was really fascinating. Thanks to @tommolittlewood and to all the assistants! A beautiful class, with people literally from all over the world! • • • #movement #personaltrainer #gym #rehab #fitness #strength #training #fit #performance #sport #workout #physicaltherapy #nutrition #injury #functionaltraining #dubai #nkt #students #course #sportscience #coach #manualtherapy #therapy #continuededucation #physio #dxb

1

jake_remmert_13

SET YOURSELF UP FOR SUCCESS . 3x5x315 squats from yesterday kicked off my 3 week Primer Phase. For detailed information about how/when to use Primer Phases go check out @revivestronger and @pascal_flor but basically... . I finished my last massing mesocycle, now I'll maintain these 3 weeks, paired with low volume training, to set myself up (or "prime"myself) for a successful cut afterwords. This is useful to help prevent muscle loss during the subsequent cut . I know a lot of people don't like waiting for the summer to start their diet, but this way I could spend the most hectic part of school with finals eating at maintenance and training with low volumes, and then do a cut when I'm much more active over summer (working full time on my feet all day vs. sitting down studying all day) . Getting back down to 175ish range and then I'll start making my way back up again. The road to the 93kg class continues... . Link in bio for 10% off De Novo supplements 👊 . #fitness #bodybuilding #powerlifting #strengthtraining #flexibledieting #educateddieting #scientificdieting #usapl #83kg #deadlift #squat #benchpress #gym #lifting #hookgrip #nerdswholift #sbd #DisciplineIsRewarded #timelessform #bodybuildingprogramming #denovonutrition #denovosupps #teamdenovo #drivenbydn #leaveyourmark #sportscience

1

snch_family

0

larryrouseysport

1

gary_mccoll_fitness

A well planned and balanced diet, an organised and appropriate training plan, and 7-9 hours sleep per night. This is what you should be looking to get right before turning to ‘pre workout’ and ‘fat burners’ before training. Good life habits trump supplements! Thanks to @ericcressey for the post ———————————————— #trainsmart #training #gym #nutrition #sleep #strengthandconditioning #sportscience #sportscientist #personaltrainer #pt #goodhabits

0

asportsphysiotherapy

3

theaspi

3

stefan_bardak

Here's some great advice from one of the immortal names like @bretcontreras1 #strengthandconditioning #sportscience

0

idafisad642

En el día de ayer, en el marco de la Maestría en Educación Física y Deporte que imparte el Instituto Universitario Asociación Cristiana de Jóvenes (Montevideo, Uruguay), nuestro director de grupo Dr. Luis Javier Chirosa Ríos ofreció una clase en el curso de "Métodos de investigación” 👨🏻‍🏫📊 #researcher #training #sport #strengthandconditioning #strengthevaluation #sportscience #sportresearch #strengthtraining #strength #spain #uruguay #redpleokinetic

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redpleokinetic

En el marco de la Maestría en Educación Física y Deporte que imparte el Instituto Universitario Asociación Cristiana de Jóvenes (Montevideo, Uruguay), se recibió la visita del Dr. Luis Javier Chirosa (Universidad de Granada, España) 🇺🇾 🇪🇸 #redpleokinetic #strength #strengthandconditioning #strengthtraining #test #value #sport #sportscience #research #sportresearch #reserachers #researchlife

0

kadinhotreinamentos

Primeiro agradecer que uma conquista não vem sozinho, começaria pela sinergia dos atletas da equipe @kadinhotreinamentos e @biketribe.com.br e a força com pessoal da parte mecânica começou com eixo quebrado da roda crossmax da @maviccycling na véspera que meu amigo da Movimec João Erildo resolveu construindo um novo no mesmo dia, uma revisão mecânica perfeita do @heitorjava parabenizar um evento de nível Internacional em estrutura e organização realizado pelo @avelarsports que deu show com helicópteros e filmagem ao vivo na TV SBT, num trajeto duríssimo com duradoura disputa entre os 3 primeiros da metade até os últimos metros decidindo no sprint final. First to thank that an achievement does not come alone, it would start with the synergy of the team athletes @kadinhotreinamentos and @ biketribe.com.br and the force with personnel of the mechanical part began with broken axle of the crossmax wheel of @maviccycling on the eve that my friend of the Movimec João Erildo decided to build a new one on the same day, a perfect mechanical review of @heitorjava and to congratulate an international level event in structure and organization held by @avelarsports that gave a show with helicopters and live footage on TV SBT, in a very hard and lasting journey dispute between the first 3 of the half to the last meters deciding in the final sprint. #kadinhotreinamentos  #biketribe #soulacademia #vitasportsuplementosy #musculacao #sportscience #treino #disciplina #mountainbikersbr #pedal #musculacao #bicycle #love #consultoriaonline #cafecombike @soulfitacademia @biketribe.com.br @vitasportsuplementos @hbike @bagosportoficial @sensebike @avelarsports @ironbikerbrasil @sertaodiamante .

23

scottyyydoo

Final heavy session, time to taper... ------------------------------------------------------------------ Sissy Squats for serious vastus medialis development Snatch pull & snatch 100kg Power clean, front squat & jerk 120kg Nordic curls x 100 reps ------------------------------------------------------------------- #weightlifting #sportscience #strength #snatch #complex #clean #powerclean #frontsquat #movement #hamstrings #posteriorchain @athletic_truth_group #flexibledieting #bodybuilding #diabetic #typeonediabetic

1

juliasebric

1

hrvcourse

Did you know you can monitor your HRV and integrate it with your health kit? Check out why HRV is so important at @hrvcourse⠀ .⠀ .⠀ .⠀ .⠀ #fitfam #healthy #eatclean #training #running #marathon #gym #train #exercisescience #hrv #sportscience #science #medicine #beastmode #fitspo #cardio #gymlife #health #fitspo

4

willthewallace

Early in life, changes in the brain's structure and connectivity typically happen from passive exposure. Think about it, we don't tend to think or focus much as children. However, in adulthood the amount of 1) ATTENTION we pay, and 2) the MEANING we give to external stimuli is what drives changes in the brain's structure and function. - Lets look at this from a training perspective. Have you or an athlete that you have coached/trained ever mastered a skill that you did not spend a painstaking amount of hours on or assigned great meaning to? - To master skills for sport proficiency there are 3 characteristics a task must have: 1) ATTENTION is directed solely on the task at hand (our attention is not very dynamic, eliminate distractions), 2) Neural and spinal EXCITABILITY need to increase (initially), this helps to increase the amount of information that is being processed at a given moment, 3) MEANING needs to be assigned to the skill/task (E.g. "mastering this skill will make you one of the best athletes in your class"). - - - #hypertrophy #ifbb #ironsharpensiron #lift #losefat #mobility #motivated #npc #nutritious #physique #powerlifting #relentless #research #sports #sportscience #sportslife #strengthcoach #team #trainer #wbff #weight #trainhard #learning #muscles

16

sportsreform

Retest after 4 weeks: This soccer player almost improved significatly on all the ACL return to sport parameters. Reaching those parameters is the only way to bring back a player safe on the pitch. Hard work and Dedication always pays off! #hardworkbeatstalentwhentalentfailstoworkhard #sports #soccer #football #injury #knee #acl #returntosport #rehab #prehab #screening #performance #squat #jump #physio #kine #sportscience #sportsreform #wommelgem #brasschaat #antwerp #antwerpen

0

prof.paulopereira

Os gráficos são referentes a dois protocolos de Hiit semelhantes no tempo de esforço porém com diferentes intervalos de recuperação: ✔️1° 1min de esforço (~110% vVO2max) por 3min de rec passiva. ✔️2° 1min de esforço (~110% vVO2max) por 2min de rec passiva. O "simples" fato de alterar o tempo de descanso, nesse caso em apenas 1 minuto, levou a respostas fisiológicas diferentes: FCmax, FCmédia, FCrec e ritmo de corrida, que foi mais difícil de ser mantido no 2° protocolo, em que o tempo de intervalo foi menor. Apesar da popularização da prescrição do Hiit, a sua prescrição não é simples. Assim como o macrociclo deve ser planejado, a sessão de Hiit também deve, sempre almejando um objetivo especifico: maior estresse metabólico, manutenção da intensidade do estímulo, por exemplo.

7

ecmuaythai

Florida Muay Thai putting on a show this weekend in St. Petersburg! @brandonwatersfights #Repost @brandonwatersfights with @get_repost ・・・ Here’s some clips from last night! Full fight is on YouTube and on the link in my bio / profile page. Make sure to check out : @bold_city_barbers - best barber in Jacksonville and my first ever sponsor @bttjax - brilliant BJJ atmosphere and Muay Thai classes @akathailand - Epic Muay Thai, BJJ, MMA, and fitness in Phuket, Thailand. @tampamuaythai - One of my favorite places on the planet. Beautiful people and amazing Muay Thai in Tampa. @ascensionathleticsct - located in Bristol, CT. Excellent MMA and fitness ran by pro fighters @manglerufc and @jeffemilhaddad @phuketloveveg - delicious and affordable meal plans in Phuket, Thailand. North Florida Muay Thai (@lanesfitness)- as far as I know, the only dedicated striking gym in Fernindina FL. Ran by long time Muay Thai practitioner and exercise science mogul, Doug Lane. #muaythai #muaythaiphotography #akathailand #phuket #thailand #travel #travelblogger #traveller #lifestyle #tattoos #fitness #fitspo #physique #function #strengthandconditioning #sportscience #mealprep #diet #nutrition #healthyeating #instahealth #mma #bjj #photooftheday #bestoftheday #instafit

4

nokerugby21

4

coach_richthaw

[ASSESS]: stability & force absorption. - Essential traits of successful athletes. __ ⚖️Use this drill as a finisher in your workouts or an anti-lateral flexion drill in your programming. __ 👋🏼Tag a friend that uses ropes in their training. ‪__‬ ‪👇🏼As always, any questions or feedback leave ‘em below.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Elevate #EMPWR #EvolveTogether

3