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jamesvincentmacaodhagain

Some strength work from today’s training with @nati_hailemariam. Here we are trying to mix strength with agility. We’ve taken a simple passing drill and added resistance to challenge his body to work his CNS patterns under a different kind of stress. . . . . #Strength #ChangeOfDirection #SAQ #Speed #Football #skillacquisition #StrengthForFootball #Tekkers #FootballFitness #SoccerFitness #ChangeOfDirection #Agility #SeriousPlay #Football #SportScience #TeamWellington #FunctionalFitnessForFootball

2

ant_asensio

Toxic haze in Bangkok, so last long running before marathon at the treadmill😷😷😷, slow and very easy pace 🏃💪 Reading newspapers, the air in Bkk is worse and more dangerous than people thinks, so better don't go out for a run. We need some rain 🌧🌧🌧 One week to #khonkaenmarathon2019 #sukhumvit #bangkok #runaddict #runners #running #marathon #marathontraining #coaching #coach #fitness #fitlife #fitguy #fitover40 #sportscience #movement #workout #peteacher #healthylifestyle #health #nikepegasus #pegasus35 #nikerun #firstmarathon #42k #42km #nonstop

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liveathletic_ep

Today’s speed and agility. I am a big fan of practicing deceleration skills which is on display here. I also like our athletes to practice sidestepping at fast speeds with ‘no tell’.

4

thesierraathletics

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benedict_saiyan

Completing the last 20% of LCL recovery @the_pain_relief_practice . Radiofrequency Therapy is a form of non-invasive treatment that uses radio-frequency energy to help activate cell metabolism restoring its natural balance, increasing vascularisation and the internal temperature of the targeted tissues. The result is a faster acceleration of the natural healing processes of the human body, reducing the patient’s pain and inflammation from the first session. As an externally applied treatment, it is extremely comfortable and there is no down time needed, allowing immediate return to work and normal daily activities. Radiofrequency Therapy is also supported by multiple medical studies proving effective results, gaining popularity with top level athletes and patients with difficult pain problems.

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cat__mcnab

Keeping up the accreditations!

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snippitscience


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