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ringworkout

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ph_foucoin_coach_endurance

💥➡Prophylaxie du triathlete partie 3 !🔴 Voici un exercice permettant de contrer le déséquilibre créé par la natation et ses mouvements de retropulsion. A faire durant vos séances home traîner de récup 💡 #sportmotivation #triathlontraining #tritraining #swimbikerun #running #runforlife #fitness #recuperation #ironman #sportscience #preparationphysique #wts #triathlon #prophylaxie #like4like #innovation #hometrainer

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sports_strength_training

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prof.jorgecolombo

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fitrightofficial

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oskartrains

It's good to be back! 🇬🇧 . I am actually looking forward to cooking some healthy meals, eating loads of fruit Nd veg and smashing the gym! . Hopefully I'll catch up with the uni work I've missed... . . . . . #pool #infinitypool #holiday #kadikaleresort #turkey #superdry #fitfam #instafit #getfit #nopainnogain #gains #trainhard #nutrition #healthylifestyle #workhardplayhard #ifitfitsyourmacros #sportscience #mysl #studentgains #instagramfitness #fitlife #strengthtraining #beavisionary #fitbit #alphalete #myprotein #gymshark #beastgear

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jbtrainnutri

For the past 10 years now I’ve worked or studied full time in the field of sport science/nutrition/fitness. Compared to some of my industry colleagues, I’m just a wee baby, but it’s still not a short period of time by any stretch. X When I look back at the way I approached some things, I cringe a little. I loved uni and did really well there. I had a brain like a textbook, but I actually knew precisely sweet Fanny Adams because I’d never really put this information to use. X I’ll never forget the time that I called my boss at the time out and told him that his nutrition knowledge was outdated and wrong. He simply replied to me “How many clients have you ever had lose weight?” As a fresh faced, cocky little bellend who was straight out of uni, the answer was of course, zero, and it sent me tumbling down off of my perch on Mount Stupid (see the graphic for what I mean) until I’d built up enough experience and more knowledge to start to work my way up the curve! X This is known as the Dunning Kruger effect. This is where people of low ability think their abilities are actually far greater than they really are. X This is RIFE in the fitness industry. We have people who go on a weekend long stretching and mobility course who think they’re going to fix any injury. Or my favourite - those who’ve studied nutrition and think they’re going to solve all their clients’ bad gut symptoms with a cocktail of kombucha and kefir, or even worse, think that all disease can be prevented (or cured) through diet. X Be aware - all these people need are a little bit of knowledge, some people to believe they are an expert, an overinflated confidence in their own knowledge and ability and they're ready to go. Make sure you ask questions of "Instagram experts" and approach their content with a critical mind, because it could very well all be total BS. X #training #muscle #dunningkruger #cognitivebias #sportscience #mountstupid #business #dadswholift #lifting #musclegrowth #musclegain #hardwork #iifym #training #fatloss #leanmuscle #nutrition #sevenoaks #onlinenutritioncoach #powerlifting #bodybuilding #freeprogram #summershreds #muscle #ukfitfam #fitfam #fitspo #ripped #fatloss

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acskating1

Anthony “hits the target” on his double flip. Great work kid! To learn more about how an external focus of attention can improve your training, subscribe to our blog at acskating.com #acskating #acs #athletecenteredskating #athletecentered #figureskating #scob @seanmarshin89 @garrettlucash22 @skatingclubbos #externalfocus #sportscience #motorlearning

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dj_edwards9

All athletes have different needs and strengths. Some need to gain absolute strength which we discuss all the time while some need to express relative strength. . . . Speed/Velocity essentially comes from relative body strength. Strength is and always will be the foundation of movement. Look at Chris Sale, 6’6 and a lean 180lbs. He can express massive relative strength. If neuromuscular efficiency and muscle force production increase while maintaining a consistent body mass, relative strength will increase. Benefits of this will result in, maximizing motor unit recruitment.  Improving neuromuscular efficiency. . . . Regardless, does your strength program transfer? Are you addressing? -foundational strength -posture -stability -coordination -efficiency -Body awareness . . . #PushPerformance #pushfamily #push #baseball #baseballtraining #strength #strengthandconditioning #fitness #gym #colorado #mobilty #movement #movebetter #lift #collegebaseball #mlb #milb #training #training #sportsperformance #trainsmarter #velo #velocity #pitcher #hitter #offseason #motivation #EFI #sportscience #fastball

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alexbadelt

Just out here trying to find that sick angle 🔥📷

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attitudefitmex

Inicio de trabajos pliometricos para la mejora de la potencia. ✔Medición de salto a caída libre para individualizar correctamente la altura de inicio ✔Realizar un pequeño segmento de saltos iniciando desde la altura correspondiente en la primer sesión de Pliometria enfatizando la importancia del descanso entre series. ✅Lanzamiento vertical de balón medicinal para mecanizar la técnica en las subsecuentes sesiones de Pliometria en tren superior. ✅Verificar el peso del balón con un primer tests de dos lanzamientos. ☝Los ejercicios, altura y peso de implementos deben ser adaptados individualmente para poder obtener un registro más objetivo de los avances al final del bloque de entrenamiento pliometrico. #Afitmex #Attitudefit #Boxstudioclub #Boxstudio #plyometrics #basics #powertraining #smarttraining #Boxing #boxeo #pliometria #plio #deporte #box #boxcdmx #sportscience

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proathletes_il

. 📖 מחקר - השפעת הכוח על שינויי כיוון 📖 המחקר בדק את ההבדל בשינוי כיוון, בין ספורטאים חלשים לחזקים. _ 📌הספורטאים החזקים הפגינו רמת כוח גבוהה יותר על הקרקע בזמן שינוי הכיוון. גם לכיוון האנכי, וגם לכיוון האופקי. 📌הספורטאים החזקים היו מהירים יותר לצאת לספרינט לאחר שינוי הכיוון (יציאה מהמקום). 📌הספורטאים החזקים הפגינו יותר כוחות אופקיים, ז"א שהמנח שלהם בזמן שינוי הכיוון היה נמוך יותר. זה מצב שבו בעיקר מפרקי הברך והירך נמצאים במצב כפיפה גדול יותר, דבר שמחייב יותר כוח כדי "לצאת" מהם - דבר שהתאים והיה אפשרי יותר לספורטאים החזקים. _ 💡לסיכום: לא מפתיע. כוח רגליים גבוה יותר, יעזור לשינויי כיוון מהירים יותר. _ _ _ #proathletes #changeofdirection #multidirectionalspeed #strongisfast #agility #strengthandconditioning #legstrength #soccerstrength #legmuscles

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conwaysandc

Great work by Mark Adams this morning, fresh off his silver medal at the British Masters Competition at the weekend!! - He has been going through the combat sport specific program that I offer, it is tailored to your sport and individual needs - If you are a combat athlete within Plymouth and the surrounding areas, send me a message if you are interested!!

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projectpureathlete

@_official_matt with a nice bounce just shy of the rim! Check out how stacked ™️ his left ankle-hip and shoulder remain during the loading of this jump. He uses as much of his speed and power as he can by maintaining this stable position. Keep up the great work! . . I get asked a lot “how do I practice being stacked?” The key here is as follows: 1️⃣ Stability is 🔑 - Single Limb travelling hops do a wonderful at reinforcing this position in a dynamic setting like jumping. (Full Video on the PPA YouTube). 2️⃣ 2-Step approach patterning with a hold. This means instead of jumping, hold the take off position for 3-5secs. This will create some neurological pathways responsible for remaining stacked ™️. . . Position is a biproduct of repetition and perfect practice. It has taken you a long time to reinforce poor position, it will take some time to re-pattern it. 🚀🚀🚀 ________________________________________ PPA Jump Programs and Services available through the link 🔗 in my profile! 🔥 . . . . . #dunk #athletictraining #jumping #basketball #ppa

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victor_garcia_casas

Durante la puesta a punto 📆deberíamos hacer? 🤔entrenamiento de fuerza 🏋🏻‍♀️del alta ⬆️ o baja ⬇️ intensidad? #strenghttraining #sportscience #fitbox #entrenamiento

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lcentrenamiento

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fefauk

Great to use @playertek today to enhance our players performance. Brilliant tool to have. #Fowler #Academy #Playertek #Performance #Sportscience

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highlevelsportsperformance

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dtsportsscience

🏎 💨 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportscience #sportsscience #sportsperformance #strength #speed #power #sprinting #trackandfield

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martinnugent_eliteperformance

No matter if you’re a professional athlete or a development level athlete, we are dedicated to helping everyone realise their potential. We are proud to train some of the best talent in the country. “This is not just a job it’s a passion”

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emsportscience

Vitamins and minerals work interactively to regulate energy metabolism, nervous function and muscle contraction, regulate oxidative function, maintain bone and blood health, control fluid and electrolyte balance, and assist with immune function. Below are vitamins and minerals that affect athletic performance, and their potential implications. References: 1) Fogelholm M. Vitamin, mineral and anti-oxidant needs of athletes. In: Clinical Sports Nutrition, 4th edn (Burke L, Deakin V, eds). Sydney: McGraw-Hill, 2010. 2) Sport and exercise nutrition / edited on behalf of the Nutrition Society by Susan Lanham-New et al. #sportscience #calories #nutrition #fitness #vitamins #minerals #sportsperformance #athleticdevelopment #athleticperformance #strengthcoach #cfsc #nsca #athlete #exercisescience #athletes #exercise #muscle #athletedevelopment #gym #soccerplayer #sportsnutrition #sportnutrition #supplements #CSCS #eatclean #healthyeating #cleaneating #strongnotskinny #strengthtraining

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hmksports007

WIN tickets to my New Zealand workshop 🔥🔥 . Okay NEW ZEALAND 🇳🇿 . Personal Trainers, coaches, students, allied health professionals 🔥 . I am coming to Christchurch this SAT & SUN for my FIRST ever international APPLIED workshop ✔️ Athletic Development; Performance Science, Art & WSSC resining systems 💯 . I have decided to give away 2 x complimentary tickets on ME - to WIN these tickets just do these 2 points; . 1. TAG 3 friends . 2. Tell me in 20 words or LESS why you want to come to my workshop . Best 2 answers WIN - be creative and FFS make me laugh 😂 . Good luck - @coachwoodford - thanks to @lpsupport_ausnz & @macironfitness #changingthegame #newzealand #christchurch #workshop #coach #trainer #win #competition #athletic #sportscience @huge_achievements @lahealthandperformance

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brauliocavaco_personaltrainer

_____________________________________________________Congresso Internacional de Alta Performance Evento que reúne sete dos melhores treinadores/cientistas do mundo. ▶️Dan Baker PhD: Presidente da Associação Australiana de "Strength and Conditioning". ▶️Matt Jordan PhD: Diretor de "Strength and Conditioning" do Instituo Canadense do Desporto. ▶️Sophia Nimphius PhD: "Mulher do Ano 2017 em Exercise & Sports Science" ESSA, Austrália. ▶️Mike Young PhD: Diretor de Performance da Athletic Lab, um dos mais avançados centros de treino e pesquisa dos Estados Unidos. ▶️Mladen Jovanovic: Investigador e treinador. Criador do site www.complementarytraining.com ▶️Brett Bartholomew: Autor do best-seller "Conscious Coaching" e preparador físico da elite do desporto americano. ▶️David Joyce: Diretor de Performance Física do GWS Giants e autor dos best-sellers "High Performance Training for Sports" e "Sports Injury, prevention and rehabilitation".__________________________________________________________________________________________#meeting#performance#education#movimento#motorskills#science#sportscience#motorskills#strength#strengthtraining#strengthandconditioning#viseu#citygymoficial#citygymviseu#improveyourmoviments#improveyourhealth#improveyourlife#brauliocavaco_personaltrainer

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nexgen_newportbeach

—————— We miss you guys @tad2025 and @leontyevataty1 !!!!! Do us a favor.. Stay pain free and keep pushing yourselves. Just remember, only worry about things you can control on the court. Every other external factor means nothing. ———————— For inquiries please visit our website or email us! 🖥 www.nexgenap.com 📧 nexgenap@gmail.com YouTube: NexGen Athletic Performance 📞 (949) 791-7732 or (949) 698-3008 🏢 11 clubhouse drive, Newport Beach, CA 92660 . . . . #Fitness #Training #Sports #Active #StrengthandConditioning #Specialists #Athleticperformance #HumanPerformance #Rehabilitation #Rocktape #SportSpecialists #SportScience #PerformanceTraining #Mobility #PainFreeTraining #InjuryPrevention #WeDoThingsDifferently #Athletics #TrainSmart #FunctionalTraining #Conditioning #StrengthCoach #Results #Movement #Newportbeach #NewportBeachCalifornia #SocalFitness

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dt.trainer

📚 PRESS BANCA ▪️Groves, B. (2000). Powerlifting: technique and training for athletic muscular development. ▪️Duffy, M.J. (2008). A biomechanical analysis of the bench press. ▪️Henriques, T (2014). All about powerlifting. ▪️Nuckols, G. (2017). How to bench: the definitive guide retrieved. . ✅En las historias del otro día os plantee si pensabais que había muchas diferencias entre un press banca en powerlifting, la mayoría de las respuestas fueron a nivel rendimiento y velocidad de ejecución. Pero nadie se centró en la ejecución a nivel técnico (leg drive, ROM, anchura del agarre, etc...) . ✅Una vez aclarado a nivel técnico el press banca os planteo la siguiente pregunta: ¿Cuántos tipos de press banca conoces? . . Déjame un comentario!! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ . . 💻 Asesorías online dtfitnessmadrid@gmail.com 🌍Servicio presencial en Ciudad Lineal, Madrid (@dtfitnessmadridd) . #dtfitnessmadrid #dtfitnessteam #personaltrainer #entrenadorpersonal #physicalfitness #science #sport #sportscience #hypertrophy #training #aesthetic #aesthetics #strong #strength #power #training #fit #fitness #fitnesstime #fitnessmotivation #motivation #workout #gym #gymtime

2

adriancscs

QUAD KILLER — The quadriceps are really hard to overload through bodyweight as most movements will recruit the hamstrings and glutes as well. Isolating the quads is easy on an extension machine but maybe you don’t have access to one, or you’re just sick of using it every single friggin time. Try the Kneeling Leanback to isolate and absolutely smash your quads in a closed-chain environment. This exercise is also great for rehabilitation sore quads or quad tendons, as the eccentric component will help to lengthen and stretch those muscle fibers. #trainsmart #trainhard #sportscience #broscience #quadtraining #quads #legday #legworkout #quadexercises #quadzilla #hugelegs #rehab #prehab #mobility #mobilitywod #rehabilitation #quadrehab #quadphysio #athleanx #bodybuilding #beachbody #alphalete #gymshark

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metriclat

. Usualmente se ven muchos #atletas representando marcas de #suplementos generando la impresión de que todo funciona. . En una revisión sistemática realizada en el 2016, se pudieron encontrar los suplementos con fuerte, moderada y nula evidencia científica. . No importa si se entrena para #resistencia, #hipertrofia o #salud general pero es importante saber que se le da al cuerpo y para que. . La #pastilla mágica no existe. Los suplementos como tal, vienen a complementar una #alimentación sana y el estilo de vida, no a sustituirlo. . Nutrición basada en evidencia. . #sportsnutrition #suplemento #sportscience #nutri #nutricióndeportiva #nutrideportiva #bcaa . www.metriccr.com

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qualisysglobal

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mathias_b_thomsen

Så en af de bedste ting ved ikke at være på diæt mere, er helt klart at jeg kan nyde en hyggelig aften med mine kammerater uden at skulle tænke over alt muligt. Og så selvfølgelig pizza 😅 Såå de to ting vil jeg nyde i aften 🍕👌 ________ So the best thing about not being on a diet, is that I can hang out with my friends without worrying about food and stuff. And of cource pizza 😅 And thats what im gonna be doing tonight 🍕👌

2

pythonoptics

When looking at how vision plays a role in volleyball, we first identify player visual behavior, then target areas for improvement, introduce perception-action training interventions, then evaluate for performance changes. First, we have two defensive player’s visual profiles. One an All-American Libero and second, an incoming freshman Libero. Next, are 6 athlete’s fixation data across an eye-sequencing theory. Then we have the reaction time data from every blocking repetition in a 3-option pass from @ra_montie during her 2017 season. The top black line is 200ms, we would call that ball watching, and the bottom black line is 100ms. Anything under that is thrown out in the research community because it’s normally too fast to be anything but guessing. For our purposes, this represents anticipation. Thank you to Dr. Garrett Beatty and Dr. Chris Janelle at UF’s HHP APK for the guidance and assistance throughout the entire process. Would not be where I’m at without their help. A monster thank you to Rhamat, who is one of the highest quality people I know and an insane worker both on and off the court. Best of luck in Japan!! And to the rest of Gator Volleyball for allowing us to pilot our training innovations. - - - #universityofflorida #collegeofhealthandhumanperformance #uaa #sec #gogators #appliedsportscience #visuomotor #eyetracking #volleyball #pro #competitiveadvantage #sportscience #everysecondcounts

0

tw.biomovementtherapy

'Calm sh*t down, build sh*t up' - Greg Lehman. The sensory organs (nociceptors) in the body tissue can 'learn' to be extra sensitive to stimulus such as movement or pressure. This can result in a pain event even if the original damage to the tissue has healed. In this scenario, pain has become more about the 'sensitivity' of the tissue instead of actual damage being present. Calming the system down can be achieved through manual therapy but also through client education, so they understand the mechanisms behind pain 👨‍🏫 Building the system back up can happen through exercise/movement. Exposing the system to new situations, educating the brain and strengthening the connective tissue to better deal with loads and forces. Yes in some cases you need to do some 'release' work to down-regulate certain muscle groups but why stop there? Get that body moving and challenge it to upgrade it's adaptability 🏋️ Picture credit @paincloud1

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dorsavi

#WelcomeWednesday to @novacarerehabilitation in Battle Creek, Michigan. The power of truly objective data from wearables will help them to improve client care. Think dorsaVi Professional Suite could improve your patient care? Reach out!

1

silvi.micheletti

How to start running⁉️ ❤️Choose the right shoes👟: there are different types of running shoes but you need to stay comfortable, so choose yours. 🧡Start walking 3️⃣ times a week: for the first two weeks don't add km to your milage but check the time🕥! If you are doing better the second week you can add some. 💚Alternate running times🏃🏼‍♀️ and walking times🚶🏼‍♀️. 💙Don't care about speed: you are not Usain Bolt, you don't need to be too. 💘Don't worry about what other people think or say🗣️ about you and your beginning: you are doing it for yourself🧖🏼‍♀️. 💜Drink more water but not before running: it can cause you some core pain during your performance. 💖Be patient: you can't run the New York🗽 marathon during your first trials. 💛Choose a partner🤼‍♀️. 🖤Be constant: you might need months to see the first result🏆. * * * #gymmotivation #gym #addicted #sport #happiness #bodybuilding #legworkout #legday #armworkout #backworkout #bigbootygirls #bikinigirl #healthyfood #healthylifestyle #healthyeating #sportscience #nutrition #nutritionist #abs #absworkout #crossfit #running #runningmotivation #yoga #run #taketimeforyou

1

medstarsportsmed

Our MedStar Lafayette performance team using Reactive Strength Index to help program the intensity at which they prescribe plyometric training with their athletes. @quinnyg34 scored best with a 30cm box height during his initial RSI profile which is what we use for his daily readiness monitoring, but will be retesting his capabilities at 30, 45, and 60cm box heights as he reaches a consistent RSI of 2.5 or higher during his daily pre-training monitoring test 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportscience #sportsscience #sportsperformance #strength #speed #power #lacrosse #lacrossetraining #RSI #reactivestrengthindex #performancetraining

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shropshirehealthperformance

As a coach or trainer you should be committed to giving your clients 100%, I’m proud to say that this is a foundational principle to my coaching philosophy. I don’t do half measures or cut corners with clients, it’s all about results and support to help them achieve their goals 💪🏋🏻‍♂️🏉 ------------------------- #strength #strengthandconditioning #sportscience #personaltrainer #exercisescience #health #fitness #training #performance #strong #dynamic #functional #exercise #football #volleyball #tennis #hockey #basketball #rugby #sport #shrewsbury #shropshire

1

secsportbsc

Blood lactate turnpoint on the cards this morning! 💪🏻📈🔬#sportscience #sport #testing #training #fitness #science #blood #lactate

1

feliperp

Um prazer participar do dia do Fisioterapeuta na @unibh. Agradeço o convite e contem sempre comigo. @lifeunibh @lafunibh #fisioterapia #fisioterapiaesportiva #injuryprevention #sportsphysio #sportscience #prevencaodelesoes

13

mateus_gasques

14

profy_master

1

projectpureathlete

💭POSITION CREATES ADVANTAGE💭 A quick snippet from my workshop with @hamiltonsmashvc talking about landing importance. . . . It’s my goal to EDUCATE first. The more an athlete knows about their body, positions and tactics to implement, the more complete he/she becomes. An “athlete” is more than physical training and play, it’s the understanding that we are bodies controlled by cognition (thought). Always seek to learn. Slowing down and absorbing information could be the catalyst to speeding up your results! 🚀🚀🚀 ________________________________________ DM for information on how to book PPA for your team or athlete! 🔥 . . . . . #athletictraining #jumptechnique #sportscience #ppa #coach

2

martinnugent_eliteperformance

0

cienciasdeldeportejim

5

sw_elite

Still making room for regular strength based exercises. Barbell bent over rows for sets of 10. Focusing on pulling the elbows back and bringing the bar into the crease of my hip rather than pulling straight up 🔥

1

fisiojtatay

Rehabilitación en fase media-avanzada tras fijación vertebral T4–T7. Importancia de una buena movilidad y estabilidad escapular para evitar un aumento de la cifosis dorsal y compensar la ausencia de movilidad de la zona de lesión debido a la fijación quirúrgica. Combinado el ejercicio con un trabajo aeróbico mantenido en fatiga, con el objetivo de que el SN mande nociceptores (receptores de dolor) a zonas diferentes a la de lesión, y así optimizar el trabajo más específico. Y por otro lado trabajo de CORE fundamental, estabilizando las inestabilidades externas. @sergiogarcia1212 🙌 #physiotherapy #sportphysiotherapy #rehabilitation #sportscience #synapseandorra

3

coachmeplus

Awesome post here from Ryan Horn. We see a LOT of early morning grinding posts. It’s great that they’re in the weight room, but time of day doesn’t affect outcomes. Workout when you have time. #preparetoperform #strengthandconditioning #resistancetraining #strengthtraining #sportsscience #sportscience #preparetowin

0

highlevelsportsperformance

0

omegawave

Here are the consequences of unmanaged stress. How do you deal with stress? Have you known that @omegawave helps in stress management? With Omegawave you can easily monitor how your body adapts to stress/physical loads and get relevant data on your recovery. Contact us for more details! (link in bio)

1

highlevelsportsperformance

0

sci_training

🤘Aductores/Isquiosurales 🤘En vista de lo que me dijiste sobre las lesiones recurrentes del aductor @diazddavid. . 👉Los isquiosurales son músculos extensores de la cadera, y estos suelen acortarse y quedarse en "recorrido interno". . 👉Esto provoca que sobre los músculos aductores especialmente sobre el primer haz de músculo aductor mayor, o sobre el aductor corto (también flexor de cadera) se instauran tensiones excéntricas, es decir, que tienden a elongar ese músculo. . 👉 Además, el aductor es un rotador interno de cadera en su primer y segundo haz. Mientras que el bíceps femoral (isquiosural) resulta tener un gran componente de rotación externa. . 👉Si este se encuentra acortado como consecuencia se instaura mayor tensión en el aductor mayor pudiendo provocar la contractura, la falta de vascularización y finalmente la inflamación múscular. . 👣 De ahí que desemboque en lesiones recurrentes y micro-roturas que siempre estarán molestándote. . En conclusión, cadenas de extensión vs flexión, cadena de apertura vs cierre. Busquet (2012). ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋Entrenador personal 🔰9,8 Gravity Madrid #sport #science #degree #student #sportscience #climbing #powerlifting #strenght #hipertrophy #athletes #football #psicologia #fisioterapia #muscles #gains #handball #basketball #training #physiology #life #fitness #nutrition #squat #deadlift #hamstring #calves #physioteraphy #adductors

2

fit.mna

》》FOOD FOR PERFORMANCE《《 • We know the food we eat affects our athletic performance, carb loading before endurance events or cycling creatine when lifting heavy weights. • Normal foods can also have an affect. Research has shown nitrates present in foods such as spinach and beetroot can enhance athletic activity. If you're running the @dublinmarathon next week considering adding some of these everyday super foods! • ☆Credit to @orlawalshnutrition for sharing this neat little fact with me!

1

fisiokinetic_ita

Test cardiopolmonare applicato alla scherma Repost from @martinabepi - 🏃 Chi mi conosce sa del mio rapporto - a dir poco - conflittuale con la corsa. Oggi ho fatto un test (non vi annoio con i dettagli) e sono/siamo soddisfatti dei risultati e sono molto felice di questo 🍾 🥰 . . . . . #fencing #scherma #escrime #fechten #esgrima  #italiateam #federscherma #fencerslife #foil #eurofencing #competition #training #photooftheday #kappa #fisiokinetic

2

alexander_tigris

Quando ti ritrovi senza "sacco" né mezzi ordinari. Ingredienti: 1) Felpa con cappuccio da appendere 2) Cronometro 3) Cazzotti #venum#thaiboxing #thailand #boxing #mma #fighting #instagram#bjj #robsonmoura#ufc #conormcgregor #fight #fightclub #honor#leoneboxing#jeffmitchell#motivation #sportscience#josealdo#rockymarciano

2

the_peoples_chiro

Dynamic speed upper. This is the third week of this 3 week wave mesocycle of upper dynamic work. Did 8 sets of 1 rep with 3 chains per side tonight. Triceps came next no video, did JM presses for 4 sets of 8 reps followed by cable rows, rear delt raises and hammer curls for sets of 8.

1

hana_naim

Nice guys👏👏👏No 3... Klah tpis je... Mantap bossku😎😎 #sportscience 🤯🤯

0

extremesportsperformance

0

nurman_firdaus

Pengalaman mendewasakan🙆🏻‍♂️ #khs #kekalhebatselamanya #sportscience

0

jst.sport

Heute erklären wir euch das Modell der Superkompensation. Das Modell besteht aus zwei Achsen und fünf Phasen. Die Y-Achse beschreibt eure Leistungsfähigkeit und die X-Achse den Verlauf der Zeit. Phase 1 Homöostase (Gleichgewichtszustand des Körpers), Phase 2 Störung der Homöostase, Phase 3 Erholung, Phase 4 Superkompensation, Phase 5 Leistungszunahme(-abnahme). Was stellt das Modell also dar? Es schafft die Relation zwischen Belastung in Erholung. Jeder Körper befindet sich zunächst auf einem individuellen Ausgangsniveau, in der sogenannten Homöostase. Das ist ein Zustand des Gleichgewichts. Das Ziel eines Trainings ist es den Körper aus diesem Zustand rauszubringen. Nach einem Training ist der Körper geschwächt und das Leistungsniveau nimmt ab. Als nächstes leitet der Körper dann eine Erholungsphase ein, in der die Leistungsfähigkeit wieder hergestellt wird. Allerdings wird das Leistungsniveau nicht mehr auf dem Level des Ausgangsniveaus sein, sondern darüber liegen, weil der Körper sich an die vorausgegangene Intensität anpasst (Superkompensation). Wenn man jetzt den Zeitpunkt des Trainings immer optimal setzt, das heißt immer dann, wenn der Körper sich am meisten erholt hat, dann wird man auf längere Sicht eine steigende Leistungsfähigkeit beobachten können. Wenn man jetzt allerdings den Fehler macht und zu früh mit dem Training wieder beginnt, also wenn der Körper noch nicht vollständig erholt ist, dann hat man im Training ein schlechteres Leistungsniveau und der Körper ist nach dem Training noch erschöpfter und braucht dann noch länger um vollständig zu regenerieren. Als Trainer hat man dann die Aufgabe das Training so abzustimmen, dass der Sportler erholt ist und keine Leistungseinschränkungen erleidet. Wir hoffen, dass euch der Beitrag gefallen hat und wünschen euch einen schönen Tag. #sport #science #sportscience #physiotherapie #fitfam #fitfamgermany #fit #physiotherapy #entrepreneur #entrepreneurlife #soccer #football #healthy #gym #training #nutrition #100 #keepgoing #focus #muscle #rehab #jstsport #super #compensation #running #basketball #volleyball #lifting #weight

3

sportscience_southwest

The more glamorous side of exercise testing. Using the high altitude chamber to look at sport specific Vo2 max and time to exhaustion in mountaineers pre and post altitude acclimatisation.

1

laurent_bannock

Can’t wait for this. A must attend event for current and aspiring performance nutritionists! #Repost @guruperformance ・・・ The Guru Performance Institute's NEW 'Performance Nutrition Update' CPD events are for current/aspiring performance nutrition practitioners working or looking to work with elite, professional &/or recreational athletes. ... Speakers for our October 27-28 Event in Birmingham include: ... > Professor James Morton > Professor Craig Sale > Professor Mark Russell > Dr Kirsty Elliot-Sale > Dr Scott Robinson > Stephen Smith MSc PhD(c) > Alex Ritson MSc > Dr Laurent Bannock ... October 27-28 Birmingham event details and to book via www.GuruPerformance.com/short-courses/ ... #performancenutrition #sportsnutrition #nutrition #exercisescience #exercisephysiology #sportscience #applied #practice #elite #professional #recreational #athletes #performance #CPD

1

hmksports007

“Il sorriso”....è quella linea curva che raddrizza ogni cosa!#smile #freestyle #freedom #sport #sportscience #sorriso #lifestyle #indipendent #womans #sicilianwoman #italy #kuwait #sicily

1

tony_b_g

3

simonefl_pt

Tanto più si è in buona forma, tanto minore è lo sforzo che il cuore deve compiere per pompare il sangue attraverso l'apparato cardiocircolatorio, e quindi tanto minore è il numero di battiti al minuto (frequenza) di cui il cuore necessita. La frequenza cardiaca è la frequenza della pulsazione del cuore, quindi è il numero delle pulsazioni al minuto. Perché misurarla? Perché la Frequenza Cardiaca è un indicatore preciso dell'intensità dell'attività fisica. E' bene ricordare che diverse intensità d'attività fisica producono risultati diversi dal punto di vista cardiovascolare. Purtroppo è un aspetto che molti atleti non riescono a capire e interpretare nel miglior dei modi, questo significa allenarsi a volte con stimoli troppo intensi, o poco intensi, e quindi tutto ciò porta a una perdita di tempo e un ritardo del miglioramento della condizione fisica in generale. I miei clienti si allenano con l'aiuto di @polaritalia tenendo sempre sotto controllo la propria Fc a seconda degli obiettivi desiderati, in rapporto ad una frequenza cardiaca massima misurata tramite a test di Valutazione Funzionale. E Karvonen puó solo accompagnare... Se vuoi essere seguito, anche a domicilio è avere più informazioni a riguardo scrivimi in privato. #personaltraining #personaltrainer #instafit #exercise #heartratetraining #sportscience #mutt #fat #slimming  #indoortraining #hometraining #bodyrecomp

0

daleboyd_

Build the 🍑 • 👉🏾Having strong Glutes have tons of benefits. ‘ 1️⃣Some individuals find them aesthetically pleasing. ‘ 2️⃣They’re powerful hip extensors that contribute to running and jumping activities.🏀🏀 ‘ 3️⃣They can also help prevent low back pain. • 🚨Fellas this isn’t just for women, you can reap benefits as well. • 👀Here’s a look into a portion of my workout from the other day. ‘ ‼️3 x 15 BB Hip Thrust ‘ Paired with ‘ ‼️Side-Lying Clam Shells for 3 x 15 as well. • ✅This can be a great finisher to your workout! ‘ Give it a try✊🏾 • 👌🏾Thanks for looking if you have questions feel free to reach out and I’ll be happy to help

3

banka007

Great to have @michelle__guevara jump ship to @ballaratfitness_bodynsoul tonight working on some new hip extension exercises she had no experience in, leaving with the confidence to implement them into her own program. Working on holding that contraction for 3 seconds. Form finished a lot better than where we started; remember to nail form and then add weight. #gluteworkout #kneelingsquats #3x15 ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ #bodybuilding #squats #squatspo #squatsbooty #summer #gym #liftingweights #girlswholift #girlswhoworkout #exercisemotivation #sportscience #strengthtraining

4

luca.sasso.pt

⭕ FMS: QUANTITÀ O QUALITÀ? ⭕ Prima di iniziare ad allenarsi, è importante conoscere il proprio punto di partenza. ________________________________ Allenarsi tanto non è sempre sinonimo di risultato, anzi! Per allenarsi tanto bisogna rispettare diversi principi e uno di questi è quello di "ᴀʟʟᴇɴᴀʀsɪ ʙᴇɴᴇ". ________________________________ Ma cosa vuol dire allenarsi bene? Allenarsi bene significa muoversi bene. Significa conoscere il proprio corpo. Significa costruire le basi per potersi allenare tanto. La qualità è il punto di partenza. In ogni sport. Nel movimento. Nella quotidianità. ________________________________ L’analisi delle priorità darà la possibilità di capire quali componenti andare ad allenare. La corretta esecuzione di un esercizio porrà il soggetto che lo esegue in sicurezza. La familiarizzazione con lo stesso permetterà di memorizzare lo schema motorio, di farlo proprio, di ottimizzarlo. La successiva programmazione delle sedute di allenamento consentirà di lavorare sulla quantità. ________________________________ L’FMS agisce proprio svelando quale deve essere il "PUNTO DI PARTENZA". La quantità verrà di conseguenza. • Ricorda: "Puoi allenarti tanto o puoi allenarti tanto e bene". SPETTA A TE SCEGLIERE! • . . . #FMS #functionalmovementscreen #testyourlimits #worktoimprove #fmstest #startingpoint #quality #quantity #makeyourchoice #fitness #personaltraining #progress #trainingwell #sportscience #lucasassopt #lucasassopersonaltrainer

0

apacoachdaz

KNOWLEDGE BOMBS ON CHANGE OF DIRECTION FROM @docsoph: ➖ It is very often the case that we choose Change of Direction (COD) tests that reward total time. • What this means is that someone who is really fast in a straight line over 10m is also able to mask their change of direction ability. They can compensate with their acceleration abilities and despite changing direction poorly, still finish with an overall good time! • If you really want to "assess" their change of direction ability compare their Agility 5-0-5 test total time with 10m sprint time and the COD deficit. ✔10m sprint ✔5-0-5 Agility test ✔COD deficit • The COD deficit is the difference between their 10m sprint (say around 1.6sec) and 5-0-5 time (say around 2.0 sec). • What @docsoph showed was that the fastest athlete in a straight line was middle of the pack for the 5-0-5 total time but towards the bottom of the pack for the COD deficit. • Equally one of the slower athletes was able to actually use their lower speed much better and could change direction relatively more effectively. So one of the slowest athletes was the "fastest" at changing direction. • #speed #agility #tennis #soccer #football #sportscience

1

bernardjaouen

1

hmksports007

#MentalHealth - It's so important to reach out and talk if you need support. There is always someone who'll listen. Check out our "Reach out and Talk" blog post via the link in our bio for more information #mentalhealthawareness #blog #psychology #sportpsychology #sportscience #challenge #adventure #tough #resilience #strength #fitness #training #achievement #winning #mindset #growthmindset #pma #goforit #confidence #performance #sport #sports

2

physiometrics

💥CODO DE TENISTA💥 ——————— 🌐La epicondilalgia o “codo de tenista” es una lesión tendinosa de los músculos que se insertan en la parte externa del codo, normalmente debida al sobreuso. . ☝️Si presentas molestias en la zona, los siguientes ejercicios podrían ayudarte: . 1️⃣ISOMÉTRICOS EN EXTENSIÓN: puedes empezar por este sencillo ejercicio. La idea es mantener la muñeca en posición NEUTRA sin que haya movimiento de la articulación. Si no dispones de banda elástica, puedes probar con una mancuerna, una botella de agua, un kilo de arroz... . 2️⃣EXCÉNTRICOS EN EXTENSIÓN: sería el siguiente nivel de progresión. Para evitar trabajar en fase concéntrica, nos podemos ayudar de la otra mano para subir la banda elástica a la posición de inicio, y desde ahí BAJAR LENTAMENTE. . 3️⃣EXCÉNTRICOS EN SUPINACIÓN: puesto que la musculatura epicondílea también posee, en gran medida, el componente supinador, es interesante trabajar en este sentido. . 🔎Cualquier duda o comentario, déjalo 👇por aquí abajo 👇. . Esto ❌NO es consejo médico ❌. Para un mejor diagnóstico, consulta a tu fisioterapeuta o centro médico más cercano! . #fisioterapia #fitness #picoftheday #fit #ejercicio #kine #workout #deporte #salud #physio #athlete #wellness #physiotherapy #chiro #science #sportsmedicine #exercise #sport #health #love #kine #kinesiology #physicaltherapy #sportscience #rehab #painfree #physiolife #injuryrehab #physiotherapist #physicaltherapist

5

sadudee_srimueang

ต่อยท้องน้อย หาว่าต่อยกระจับ. 🤭🤭🤭. #sportscience #anatomy of a #boxing. #tarining

1

enhancedphysicalperformance

One of the biggest mistakes people make when programming for soccer players is missing the fundamentals. Being strong enough to tolerate the demands of the game is vastly under estimated. An abundance of injuries up and down the country throughout amateur, semi and professional football can be attributed to a lack of strength. ⚠️ When building your gym programme, make sure to develop your strength using compound movements and plenty of exterior load. TRX, med balls, bands and bodyweight are great but each of them have a ceiling for development. Barbells and dumbbells should be the focal points of your gym programme. Increase your tolerances, force absorption and force production capabilities to keep your body healthy and on the field!

4

syabella.a

4science2 💜🙆‍♀️ 18/36 #sportscience

0

crossfit_tuebingen


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