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dr_tijana_ivancevic

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summerdayzeeeactive

So a few people have been asking me about a core workout that they can do at home so I have made up a little HIIT Ab workout you can do at home all the you need is a mat and medicine ball 🥊 Workout: 20 Seconds on/ 10 Seconds off 2-3 Rounds of each exercise ✖Bird dog✖Medball Sit ups ✖Medball around the worlds ✖Double leg deadbugs ✖Bicycle crunches #fitness #sportscience #personaltraining #fitnesstraining #like #strengthconditioning #coreworkout #running #training #gym #motivation

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iqathletik.de

ES KANN NUR EINEN GEBEN! Am Ende stand beim Ausscheidungsfahren in Göllheim der von @iqathletik.de trainierte @mersed91 vom @teamerdingeralkoholfrei ganz oben auf dem Podium. Herzlichen Glückwunsch - auch an die stark fahrenden Athleten auf Platz 2 und 3! ✊🙂✊ (Foto: @radsportfotos). . #trainingsplan #training #rennrad #cyclinglife #cyclingpics #roadcycling #cyclingphotos #outsideisfree #fromwereiride #roadslikethese #roadbike #stravacycling #train47 #sportscience #rennradliebe #radsport #racer #cyclist #lifebehindthebar #runhappy #iqathletik #cycling #biking #motivation #fitness #fitness #fitlife #instacycling #workout

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chrislowenutrition

Yeah, I'm the same as everyone else. Putting stuff off. Putting it on the back burner hoping it'll get better by itself. More times than not, it doesn't. Earlier last month I tried 'jogging' or 'yogging'...I think it has a soft J. Supposedly you start running for a predetermined amount of time. A wild craze. Everyone is doing it! After immersing myself in this craze, it's ruined my right hip and I've not been able to do any leg work....And trust me, skipping leg day is something I can't afford to do - Skinny jeans should not be baggy. Then there's me hoping it'll get better with time, rest and stretching. It kinda did, but it's still fucked. Not the best when your hip locks up on you when you're driving. Funnily enough, this was resolved by one 60 minute trip to the physio. 5 weeks; that's 50,400 minutes of pain and discomfort gone in 60. Something this small could have been fixed the day after I'd done it. But it was my ignorance and ego that kept me from going. Two lessons I've taken away from this; 1) If you don't like your current situation, don't wait and put it off. Do something about it. You know you'll eventually do it, so why wait and endure more discomfort? 2) Go to someone in the field that knows a ton more about the issue than you. You are not smarter than them - they know how to help you best. Going into this week, ask yourself; What am I struggling with the most? What's causing me the most pain and how can I resolve it? Do this and you'll be in a more positive position by the end of the week. One hundred percent.

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numberonehsp

Are you getting any Fitter? Faster? Stronger? 💪🏽💪🏽 . We can tell you!! 👌🏼👌🏼 . Open to members and non-members, message or comment to book in! 👍🏼👍🏼 . As you know our coaches like to have a rationale for everything we do! Our classes and training methods are supported by science, research and evidence. . So we have put our heads together and created ---> . 'Number One Athlete Profiling' . It takes 30-45 mins and it has been designed so that ANYONE can complete the different movements and get results! . Check out the image attached to see how this could help guide your training! . We use the latest technology and research to identify your strengths and areas for improvement. . How can this help I hear you ask?? 👂🏼🧐 . Well I’ll tell you 🤓🤓 . *See if you training is working by comparing testing from 1 month to the next. *Compare yourself to training partners, gym members, elite athletes. *Find your areas for improvement and design training programs to suit! . 😁💪🏌️‍♂️🚣‍♂️🏊‍♂️🚴‍♀️🏋️‍♀️⛹️‍♂️🤸‍♂️🤾‍♂️ . #strengthtraining #strengthandconditioning #athlete #athleteprofile #injuryprevention #science #sportscience #strength

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em_sportscience

Happy Monday!! . On Saturday night, myself and @davidscoles went onto Dartmoor to see the sunset and it was beautiful! Since moving to Plymouth I forgot how beautiful home is and it was lovely for David to see where I grew up! . Wearing the @crewcatclothing cropped hoody and strap crop with one of my fav leggings - the khaki core! Don’t forget my code SWIM10 . 📸: @davidscoles • • • • • #crewcatclothing #ambassador #gym #personaltrainer #exercise #summer #gymaddict instructor #like #follow #love #girl #sport #student #university #sportscience #healthy #lifestyle #nutrition #reps #instecular #motivation #athlete #activewear #instructor #fitgirl #motivation #swimming

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chantellek174

First time working out properly in 2 and a bit weeks since hurting my finger and ending up in a splint - felt good to deb able to things pain free 🙌🏼 could’ve gone heavier but didn’t want to push it with my grip on a couple of things

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wade.farmer

IMO one of the most over sold concepts in fitness is multi-joint “functional movements” - thereby implying that single-joint exercises are non-functional⠀ ⠀ Is a hamstring curl functional? ⠀ That depends on who it’s for, at what stage of their program, their injury history, structural imbalances, current goals, the list goes on⠀ ⠀ What about an overhead tricep extension?⠀ A study from @bretcontreras1 outlined that the optimum length-tension relationship of the long head of the triceps occurs when the elbow is flexed overhead (180* shoulder flexion) which is a position you’d see in a soccer throw in, baseball pitch, line out throw or volleyball spike and therefore an exercise of interest to those athletes⠀ ⠀ All movement derives from function, it’s about context⠀ 📷 @chocolateboxtraining ⠀ | #FunctionalMovement | #SportScience | #Chocolateboxtraining |

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g6_fitness

Bit of Sports Science in the morning! Interesting study for all you bodybuilders out there, traditionally, bodybuilders have made use of full and partial ROM movements in their training to illicit muscle hypertrophy. However, a growing body of evidence suggests when full ROM is used, greater muscle hypertrophy is achieved. This study by McMahon et al., 2014 shows that greater muscle hypertrophy was achieved with full ROM. So if you’re a bodybuilder looking to build even more muscle make sure you’re using a full range of motion during your exercise selections! Happy lifting people! X

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david_dominguez.a

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athleticsdream

#mondaymotivation needed? @pauldedewo storms to victory in the 400m at the @athleticsworldcup in London running a PB of 44.48! #LateBloomer #BeAnAnomaly #PRPaul

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rent_a_trainer

Rent a Trainer Berlin Club Business Logo Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

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rent_a_trainer

Rent a Trainer Berlin Club Business Logo Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

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coach.ardhit

#Repost @activemovementmalang (@get_repost) ・・・ Haiii guys @activemovementmalang kembali lagi, kali ini membahas tentang "FILOSOFI SEPAKBOLA INDONESIA" Bersama @fahrialamiq , beliau sudah banyak berkecimpung di dunia sepak bola dan bahkan sekarang menjadi salah satu asisten instruktur pelatih sepak bola tingkat nasional. . . . Mungkin masih banyak orang yg belum tahu tentang filosofi sepak bola indonesia, seperti apa itu, bedanya apa dengan yg sudah dilakukan dulu, sejauh mana prestasi yg akan dihasilkan dari dasar tersebut. . . Yukk mari kita bersama-sama berdiskusi sambil ngopi, bukan untuk menunjukkan siapa yg paling hebat, tapi untuk memperlihatkan bahwa kita semua mampu untuk berfikir dalam memajukan olahraga Indonesia. . . Website: www.activemovement.net . . #activemovementmalang #sports #sportscience #training #football #sepakbola #sepakbolaindonesia #olahragamalang #arema #wearemania #newsarema #aremafc #aremaindonesia #timnas #pssi #menpora

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braydenalmond

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scienceforsport

👥 Truth! As an industry, we need to work together in order to improve coaching standards. Doing this will mean we can take athlete development to the next level!⠀ ⠀ 💬 As such, what is one of your favourite techniques to help build athlete buy-in. Please share with us and others so we can help raise the bar on this industry together...⠀ ⠀ 👏🏼 Great quote from @stevemagness

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547sportperformance

Are you going to survive or thrive this season? We are excited for the off season with a few new changes up our sleeves to help the MX and MTB community train better and have access to a better standard of education.

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limitlessathletic

The school holidays are coming to an end, and Athletic Teens will be back up and running from Wednesday 18th July. #limitlessathletic #athleticteens #teamlimitless #allday #functionaltraining #saq #youthdevelopment #movement #fitness #gym #speed #agility #quickness #neuromusculartraining #physicaleducation #sportscience

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woodfordssc

Great to have rugby 🏉 union athlete Oli back at WSSC 🙏 . Oli first started at WSSC when he was 15 years old - He is coming back post 7 months overseas in New Zealand 🇳🇿 playing for Linwood Union rugby club ✔️ He has become a WSSC Member & hired @coachwoodford to prepare him for national under 19 championship 💪 . Become a member of WSSC and train under science, ART & our PROVEN training systems ✔️ To learn more about our membership email info@woodfordssc.com or DM. #wssc #changingthegame

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meizentation

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innate.motion.fitness

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kostya_reprintsev

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pinnaclessc

Great little exercise from @simone_baseball_performance ________________________ Disregard the programming advice ie reps/sets as it a hugely reliant on DEPENDING where, when, how and why you’re implementing this exercise. ________________________ The beauty about this exercise is the freedom of movement it allows the athlete. It has 3 planes of movement involved: Frontal, Saggital & Transverse. Also features lateral, reaching and stability. ________________________ Whilst not for the beginner, movement like this should be a sure thing for any youth athlete looking to develop a broad range of sport foundational movement repertoire. Love the use of J-band to increase minor resistance 👌 _____________________________________________

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accelerationmelbourne

Chadstone athlete @kevinseth_ in action bowling gas for Victoria during the recent National Indoor Cricket Championships. Kevin has been training since April 2017 and hasn’t missed a beat and this current off-season has been no different. Kevin will only reap the benefits this upcoming season. 💪🏽👊

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hunterrehab

If stairs make you apprehensive here is a good little saying. You lead with the good leg up and lead with the bad leg down. This works when you place both feet on each step. As you get more strength with your exercises, your confidence will increase!

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aiden_thomas_

Great to test out a new compulsory routine at Country Championships over the weekend! - Looking forward to adding the final touches before we jet off to Japan for the World Cup next month ✈🇯🇵 #teamGNSW

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nj_sportscience

Awesome infographic from Adam Crook about the “Recovery Iceberg”. The 10% at the top will only get you so far. Aim for the 90% below the surface, the basics of quality recovery. ✖️ #recovery #performance #sportscience #endurance #athlete #training #swimbikerun #triathlon #triathlontraining #running #sleep #nutrition #cycling #becausescience

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adrianpineda7

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jake_remmert_13

Day 2 of regionals was just as good as the first. Great lifting, great venue, and great friends. Loved having the opportunity this weekend to go support my guys!! And then we all went out and pretended to be highrollers for dinner, even though we were just a tad underdressed 😂 @cortseverns @brannonramsdale @dallenpower @adamcox_4 @phoenix_s__ . Link in bio for De Novo supplements 👊 use code jakeremmertdn at checkout to get 5% off a purchase of $50 or more! . #fitness #bodybuilding #powerlifting #strengthtraining #flexibledieting #educateddieting #scientificdieting #usapl #83kg #deadlift #squat #benchpress #gym #lifting #hookgrip #nerdswholift #sbd #DisciplineIsRewarded #timelessform #bodybuildingprogramming #denovonutrition #denovosupps #teamdenovo #leaveyourmark #sportscience #centralmidwestregionals2018

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the_asca

2018 ASCA Conference Presenter Highlight🌟 Mark McKean PhD and Max McKenzie | University of the Sunshine Coast @markrmck "Netball athletes - training for strength, power, speed and COD" Netball typically requires a range of anaerobic and explosive fitness qualities. This presentation will present an approach to developing these qualities in elite and sub elite netballers using training load data (strength, conditioning, court, games). Netball specific strength and power protocols, as well as court based footwork drills and activities; acceleration, deceleration and COD skills; will be highlighted via video and practical demonstrations. The application and development of these foot work drills will focus on the transfer from strength and power training to improved movement competency. Performance assessment tools, seasonal changes, and load management for progressions in such qualities will be presented to explain the approach taken. 🤾🤾🤾 #strengthandconditioning #stength #strengthcoach #conditioning #sport #sports #sportscoach #coach #sportscience #exerciseresearch #exercisescience #asca #athlete #sportsequipment #ASCA_Conf #netball #training #data #power #footwork #movement #movementcompetency #acceleration #deceleration #COD

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rizwan.zwn

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s3_performance

You can spend all the time in the world on the 1 percenters but if you're neglecting the basics (nutrition, sleep and hydration) you're selling yourself short! 🍎 😴 💦 - @scienceforsport again providing the goods with this infographic #S3Performance #SpeedStabilityStrength #LTAD ・・・ 💤 Recovery Strategies: The Importance of Getting the Basics Right!⠀ ⠀ This awesome infographic by Adam Crook demonstrates what and how to prioritise recovery before trying to get the additional 1% wins (e.g. compression garments).⠀ ⠀ Share and tag your athletes... - #Repost @scienceforsport (@get_repost)

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bmxbiomechanics

Who's training at #sleemanbmxtrack tonight? Going to be a cold one!! #bmxtraining #bmxlife we are doing some reaction timing testing. #sportsbiomechanics #sportscience

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wonder_sport_fitness

"I can say with full confidence that my rapid transformation from middle-aged couch potato to Ultraman to, in fact, everything I’ve accomplished as an endurance athlete begins and ends with my PlantPower Diet. And that food lifestyle has meant removing all animal products and most processed foods from my diet. No chicken, no eggs, no fish, no dairy. All plants, all whole foods, all the time. It’s what I live on. It’s what I train on. It’s what I compete on. It’s what I thrive on. I’m not a doctor. I’m not a nutritionist. I’m just a guy who started paying really close attention to what he was putting into his body. A guy  who undertook some study to better understand which foods do what and why. And  a guy who liked the results  so much that he started taking on challenges that he’d never even dreamed of before." Finding Ultra, Rich Roll @richroll Tags: #veganquote #vegan #training #sport #ironman #veganathlete #richroll #vegansport #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit  #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #football #sportperformance  #veganfit #sportscience l #biomechanics #sportista

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wonder_food_superfood_

"I can say with full confidence that my rapid transformation from middle-aged couch potato to Ultraman to, in fact, everything I’ve accomplished as an endurance athlete begins and ends with my PlantPower Diet. And that food lifestyle has meant removing all animal products and most processed foods from my diet. No chicken, no eggs, no fish, no dairy. All plants, all whole foods, all the time. It’s what I live on. It’s what I train on. It’s what I compete on. It’s what I thrive on. I’m not a doctor. I’m not a nutritionist. I’m just a guy who started paying really close attention to what he was putting into his body. A guy  who undertook some study to better understand which foods do what and why. And  a guy who liked the results  so much that he started taking on challenges that he’d never even dreamed of before." Finding Ultra, Rich Roll @richroll Tags: #veganquote #vegan #training #sport #ironman #veganathlete #richroll #vegansport #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit  #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #football #sportperformance  #veganfit #sportscience l #biomechanics #sportista

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dr_tijana_ivancevic

"I can say with full confidence that my rapid transformation from middle-aged couch potato to Ultraman to, in fact, everything I’ve accomplished as an endurance athlete begins and ends with my PlantPower Diet. And that food lifestyle has meant removing all animal products and most processed foods from my diet. No chicken, no eggs, no fish, no dairy. All plants, all whole foods, all the time. It’s what I live on. It’s what I train on. It’s what I compete on. It’s what I thrive on. I’m not a doctor. I’m not a nutritionist. I’m just a guy who started paying really close attention to what he was putting into his body. A guy  who undertook some study to better understand which foods do what and why. And  a guy who liked the results  so much that he started taking on challenges that he’d never even dreamed of before." Finding Ultra, Rich Roll @richroll Tags: #veganquote #vegan #training #sport #ironman #veganathlete #richroll #vegansport #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit  #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #football #sportperformance  #veganfit #sportscience l #biomechanics #sportista

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flow.high.performance

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junya1129

🗣 たまに違うのも着ます😊 . #sportscience #古着 #usedclothing #プリントt #インスタグラマー

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axis_narrewarren

SORE from the weekends game? FINALS fast approaching? INJURIES slowing you down? Put recovery at the forefront of your training! Take us up on our 🎉🎉🎉FREE 🎉🎉🎉 CONTRAST WATER THERAPY TEAM RECOVERY offer! DM or email us NOW! info@axisperformance.com.au T&Cs apply Only one free session per team. Cannot be used in conjunction with any other offer.

5

michael_rigney_86

The cook up.... Repost from @rigneystrength using @RepostRegramApp - Whatever the week throws at me, I know my nutrition will be sorted when I consistently prepare my food. What are your go to meals when prepping food?

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rigneystrength

Whatever the week throws at me, I know my nutrition will be sorted when I consistently prepare my food. What are your go to meals when prepping food?

1

woodfordssc

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hunterrehab

Familiar feeling? Check out our new blogpost on our website. It’s all about preventing injury in runners, and how to program your running intelligently. www.hunterrehab.com.au

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turgaycaklifitness

Intro to change of direction, triangle drill: work for 20 seconds rest for 40- 3-5 sets #preseason

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profgabrielespinosa

Galera do mercado fitness, excelente oportunidade de atualização. Congresso VIPFITness de 3 a 5 de Agosto! Faça a sua inscrição agora! Eu participarei em dois momentos no evento: 👉 Mesa redonda novas evidências sobre o HIIT 👉 Curso - Prescrição do treinamento cardiorrespiratório ________________ Tire suas dúvidas com @congressovipfit Valores promocionais estendidos até 15 de julho. Jornada VIPFITness + 11 Cursos Imperdíveis. Confira a programação completa: http://www.vipfitbrasil.com.br/congresso-vipfitness LINK PARA INSCRIÇÃO: http://congressovipfitness.eventbrite.com.br/ #treinamento #fitness #HIIT #cienciadoexercicio #condicionamentofisico #sportscience #exercisescience #performance #lph @o2correbrasil @facsaojose @universoasoec @laboratoriodeperformancehumana @polarbrasil @rwbrasil

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igotrypt

Join us in congratulating Coach Bobby as he presented at the @nscaofficial National Conference this past weekend. #NationalStage #NSCA #Repost @coachbobbysmith ・・・ I am sincerely honored to be able to present at @nscaofficial National Conference. I am humbled to share the stage with and learn from so many amazing speakers. #natcon18 @coachcaulfield @danpfaff @lorenlandow @derekmhansen @ramsey_nijem @matthewnein • •• ••• ❤️ what you do and do what you ❤️! ••• •• • #love #serve #care #speed #strength #strengthcoach #gym #sportscience #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining #fitspo #chasinggreatness

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turgaycaklifitness

Banana bread- recovery snack options. Recipe to follow

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myomotion

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turgaycaklifitness

Post workout recovery- short on time or trained late at night and need a quick recovery option, try this banana, blueberry shake! Ingredients: 2 heaped table spoons Greek yogurt 300ml (1 cup) milk 1 banana Half cup of frozen blueberries # 1 tsp honey Simply blend all of the above 🥤

1

coachwoodford

I ONLY use and recommend @macironfitness bands! Great for activation before training or sport 💯🙏 . Purchase yours now at Macironfitness.com.au 🔥🔥 . #wssc #maciron

2

professorbruno

Será que só os treinos que geram dor muscular é que estimulam a hipertrofia? Será que a filosofia do no pain, no gain deve ser seguida a risca? . Em um estudo publicado em 2011, os pesquisadores investigaram se o dano muscular indispensável para a hipertrofia muscular. 14 estudantes participaram do estudo. Foram divididos em 02 grupos, os pré-treinados (PT), que começaram o estudo na primeira semana, e o grupo NPT (não pré-treinados), que começou o treinamento só na quarta semana. . A intenção dos pesquisadores foi fazer com que o grupo PT começasse o treinamento de forma gradual, aclimatando os indivíduos às cargas ao longo das semanas para que não fosse induzido o dano muscular. Já o grupo NPT começou a realizar as sessões de treinamento só na quarta semana, sem o pré-treinamento do grupo PT. Assim, os autores esperaram um maior dano muscular gerado pela alta carga imposta já num primeiro instante neste grupo. Ao longo do estudo, foram ajustadas as cargas dos grupos para que todos realizassem a mesma quantidade de trabalho até o final do estudo. Claro que o grupo que começou na quarta semana teve que se exercitar mais para compensar as 4 semanas pré-treinamento do outro grupo. . Foi medido creatina quinase (CK), marcador fisiológico de dano muscular devido ao seu extravasamento do meio intracelular para o plasma sanguíneo após dano ao sarcolema, IGF-1 através de biópsia do vasto lateral, força isométrica e hipertrofia muscular através de exame de imagem. . RESULTADOS: Os dois grupos apresentaram níveis significativamente diferentes de lesão muscular, avaliado pelos níveis de CK. Entretanto, ambos os grupos apresentaram aumento de forma significativa no volume do quadríceps e força muscular. . As microlesões são esperadas e naturalmente fazem parte do treino de musculação, e dependendo da magnitude, estas geram quadro de dor muscular de início tardio. Mas este estudo aponta que talvez não seja obrigatoriamente necessário sentir dor muscular para que os músculos ganhem volume. Então, quando não sentir dor musc, não significa que seu treino não atingiu o estímulo ideal. Há inúmeros fatores que estão envolvidos nesse processo. TUT e stress metab por ex.

4

dtsportsscience

Salisbury (@seagullfootball) commit Jalen Wallace preparing hard for his big comeback season! 💪 🏈 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportscience #sportsscience #sportsperformance #strength #speed #power #agility #deadlifts #forcevelocityprofiling #isometrics #nfl

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mytraintrax

2

larryrouseysport

3

5toolhittingfacility

To be elite you must capitalize on hitters counts. Bryce Harper with a beautiful swing to turn a 3-0 fastball into a bomb. 👀 . . . . #baseball #prospect #homerun #walkoff #baseballlife #crushed #mlb #ohtani #dodgers #angels #losangeles #pimped #athlete #athletes #hitting #mlb #highschoolbaseball #baseballplayer #sports #sportscience #sportscenter #bomb #smashed #worldstar #worldseries #yankees #redsox

0

dr.nicolept

Did you know? . Hamstring strains are one of the most common injuries amongst soccer players ⚽️ . Since the hamstrings cross both the hip and knee joints, a combination of both hip and knee biased exercises are needed for optimal hamstring health. . Here are a few examples of some different hamstring exercises for rehabilitation or hamstring injury risk reduction. —————— P.S. Had to take down the previous post because the image I had downloaded of the hamstrings was poorly labeled and I didn’t notice before posting 🙄

8

josebrasiliano

Treinar no rolo é chato, isso não tem como negar. O @gozwift deixa um pouco mais divertido, mas não é a mesma coisa de treinar na estrada. . Por outro lado, é impressionante como o controle total das variáveis pode fazer uma sessão indoor ter muita qualidade. . Hoje, por exemplo, em um treino de duas horas com uma série principal que totalizava 90 minutos de intensidade, eu fiquei na zona alvo por 1h25, o que dá um aproveitamento do treino de 95%. . Afinal de contas, o importante não é só o volume do treino, mas o tempo que você permanece na intensidade correta que vai levar às adaptações necessárias. . Revezar treinos indoor e na estrada me parece uma boa estratégia e é por aí que eu vou seguir. ✌🏼️💪🏼👊🏼 . #Triatleta 🤓 #IRONMANtri #gozwift #sportscience

3

alex_mackley

TECHNIQUE _ WHY'S TECHNIQUE IMPORTANT? Technique is the foundation of your movement. Good technique leads to outstanding improvements, such as: ✔Better transfer of force ✔Mitigates injury ✔Increases speed ✔Fluid transfer of movement ✔Reduces energy expenditure These are all important aspects of increasing sporting performance. _ HOW DO I CHECK MY TECHNIQUE? There are a number of ways, which I've listed below, going from most efficient to least efficient. The list isn't extensive, but it may be useful for you. 🚩Hire a biomechanist 🚩Have a strength coach evaluate you 🚩Get your skills coach to check you 🚩Record yourself and evaluate yourself 🚩Guess 🚩Do nothing _ WHAT SHOULD I DO NOW? Once you know there is an issue with your technique it needs to be addressed. Many people believe that simply practicing the movement will increase their ability to perform it. This is not always the case. You may find you have a RoM issue or strength deficit, and that these issues are causing your lack of technique. To figure out the best action, hire a coach or a biomechanist to evaluate you. _ In the picture, you can see that I'm transferring force into the bag extremely well. BUT, my ability to transfer force into the ground is compromised. For myself, I'll need to learn to dissociate the left and right hemispheres of the hip in order to cause greater seperation. This will lead to a greater potential to do the splits. FYI, my inability is NOT a flexibility issue. Most fighters believe that is their issue, 9/10 times. It's not. _ Hope this helps you all _ Coaching options available ✔ DM for information or inquiries 🔥

1

coachlombino

2

beonepavanelli

This way we know a new talent - Science applied to the development of sports athletes #sportscience #exercisephysiology #soccer #futbol #futebol #mbappe #fitness #preparacaofisica #cienciadoesporte #psg #france #wordcup2018 #champion

5

coachbobbysmith

I am sincerely honored to be able to present at @nscaofficial National Conference. I am humbled to share the stage with and learn from so many amazing speakers. #natcon18 @coachcaulfield @danpfaff @lorenlandow @derekmhansen @ramsey_nijem @matthewnein • •• ••• ❤️ what you do and do what you ❤️! ••• •• • #love #serve #care #speed #strength #strengthcoach #gym #sportscience #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining #fitspo #chasinggreatness

10

drbrunomello

2

jericamoore_in3

🚨Mock Meet #1🚨 - A lot of lessons learned today. Overall, I am disappointed with myself, even though I hit the target goal of 92-95%. - I forgot about the 6 P’s for success: ⚡️Prior ⚡️Preparation ⚡️Prevents ⚡️Piss ⚡️Poor ⚡️Performance - Moving forward I have new goals set for myself: 1. Prepare the night before every single day. Make this a habit. Make good practice of this. 2. Work on being aware and controlling my emotions - I’ve always let this get the best of me. - I have been competing since I was 5 years old. 21 years of competition experience and I still make mistakes. There are still lessons to be learned. I still beat myself up over little things. I still have areas in my life I need to improve upon. And that’s OK! - 👊🏻Just keep moving forward. - 🏋🏼‍♀️Next mock meet is in September. Time to get to work! - Built by: @thestrengthnerd Fed by: @cassidy.dickson_

3

george.rt

Entrenamiento neuromuscular como herramienta preventiva de lesiones en atletas jovenes. #georgert #sportscience #neuromuscular #training #physicaltherapy #georgert

0

aestheticathletes_

1

federico_principi

Bueeeeen finde Sssssshhavaleessss 💪🏻 @rafaguilar_r @manuvegaa @joseordencf @viiictoor___

7

hbsauce14

0

americanboardofsportpsychology

Certificate of Appreciation on the last day of the ABSP summer program Phase I. Expressing our gratitude to Gaurav Misra, Director of Columbia University’s Dick Savitt Tennis Center for 20 years of support and friendship 👏 Mr. Misra a former Davis Cup player for India and pro tour player is beloved in the NYC tennis community and beyond 🎾 Thank you Gaurav 🤝🔬🎾 🏀⚾️🏉🏌🏼‍♂️🏸⛷🏄‍♀️🏓🏏🥋🎱⚽️🤺⛹🏾‍♀️⛷🚴‍♀️ 🔬 #college #university #psychology #sportpsychology #psychologist #sportpsychologist #graduate #undergraduate #athlete #faculty #sports #internship #visitingfellowship #evidencebased #tennis #golf #basketball #football #soccer #education #sportscience #newyork #miami #assessment #mentaltraining

0

stefan_bardak

🏋️‍♂️ PREDNJI KOSI ZAVOJ 🏋️‍♂️ -Sastoji se od unutrasnjeg i spoljasnjwg kosog misica kao i od adduktora suprotne strane. Ucestvuje u bipedalnoj lokomociji kao i u gaitovim krugovima, ciklicnim kretanjima poput trcanja ili biciklizma. -Njegove funkcije su sljedece: 🏋️‍♂️ Stabilnost u gaitovoj fazi propulzije 🏋️‍♂️ Rotacija karlice 🏋️‍♂️ Zatvaranje pubicne simfize 🏋️‍♂️ Prevencija LBP i stabilizacija kuka i kora -SUPERBITNA je prilikom ubrzanja, dekceleracije i mijenjanja pravca kretanja. 🏃‍♂️🏃‍♂️🏃‍♂️ Disfunkcija dovodi do: ➡️ Simptomatike u rotaciji i lateralnoj fleksiji ➡️ Tilta (prednjeg ili zadnjeg) kuka jedne ili obije strane! Svi mi se u prosjeku krecemo u sagitalnoj (cucanj, mrtvo dizanje itd), ili frontalnoj ravni (mada rjedje - npr bocni iskoraci ili skejterski skokovi) ali skoro niko u TRANSVERZALNOJ gdje se zapravo krije moc 💪🏻 Ukoliko ste zaboravili na ovu ravan, sebe direktno izlazete problemima sa low back pain i kukovima! #strengthandconditioning #sportscience #kinesiology #thebiomechanist

0

americanboardofsportpsychology

Final of 6 June/July resident graduates of the 13th annual 2018 American Board of Sport Psychology summer Internship/Visiting Fellowship Program PHASE I in New York City: ISHAAN PANDE of UC-Davis and Mumbai and London 🔬 Three distance-based programs are in progress through July 🔬We still have slots open for our August program in NYC and Miami (apply now especially for NY and Miami residents) Photo 2 shows Ishaan with Dr. Carlstedt ABSP Chief Sport Psychologist and program Director 🔬 🎾🏀⚾️🏉🏌🏼‍♂️🏸⛷🏄‍♀️🏓🏏🥋🎱⚽️🤺⛹🏾‍♀️⛷🚴‍♀️ 🔬 #college #university #psychology #sportpsychology #psychologist #sportpsychologist #graduate #undergraduate #athlete #faculty #sports #internship #visitingfellowship #evidencebased #tennis #golf #basketball #football #soccer #education #sportscience #newyork #miami #assessment #mentaltraining

0

drlyben_dc

Recently, the #Shiggydance has almost everyone off their seats. In fact, we want to encourage it! Let us explain why: When you do the Shiggy dance OR any type of aerobic/physical activities that you enjoy, there is an increase of an important brain-growth hormone called #BDNF or brain-derived neurotrophic factor. Physical exercise can affect how much of certain proteins are made in the brain. BDNF has already been shown to enhance mental abilities at the same time as acting against anxiety and depression in mice, and might act in similar way in humans. Let us know if you caught on the latest #Shiggydance and does anybody really know who Kiki is? #dance #neurology #BDNF #brain #Shiggydance #aerobic #exercise #YEG #yeggers #Alberta #Canada #Beaumont #Edmonton #positivethinking #positivity #laughter #life #healthylifestyle #healthygoals #healthyjourney #dancedance #harvestpointe #chiropractic #acupuncture #physicalrehab #stayactive #massagetherapy #stretch #strengthen #sportscience

1

restore_performance

This was a great exercise visual by @achievefitnessboston on a simple yet effective way to address hyper flexion of the spine during the Deadlift. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. By placing the kettlebell behind the athlete it forces them to maintain that good shoulder retraction, midline stability, and neutral spine that can transfer over well to the Deadlift. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #deadlift #correctiveexercise #motorcontrol #motorpatterns #training #CNS #sportscience #powerlifting #powerlifter #cscs #dpt #atc #cpt #dc #crossfit #functionaltraining #performance #trainsmart #exercise #core #stability #midlinestability #exercisescience #workout #fit #fitness #wod

0

5toolhittingfacility

8

nuno.m.pinheiro

0

spectrum_physicalmed

Sunday Motivation with Spectrum HealthCare 🙌🏻💪🏼 Call us- (706) 708-0077 📞

1

melbourneathletic

🏋🏻‍♀️Benefits of the rack pull include . 💪🏼Gets you strong through the hips and core . 👌🏻Less load through the back, creating more intent to “push” through the legs and engage the hamstring and glutes . 👊🏽The ability to load the bar up, and have the competencies to lift the weight through a smaller range of motion . 👍🏻It’s a safe movement that almost everyone should be doing (or a variation of) . #MelbourneAthletic #StrengthAndConditioning

3

mauriciovarela_gefi

2

christianadi94

33