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menizlife

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fitkadinlarklubuu

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muhammad_alamine

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flawlessly.goals

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flawlessly.goals

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madalin_aa

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flawlessly.goals

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fitgirls_france_

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flawlessly.goals

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kilomyok

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flawlessly.goals

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bodybuilding_xxl_

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stefaninocol

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flawlessly.goals

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nutrition_health_fit

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fitgirls_france_

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flawlessly.goals

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prestige_pp

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sithlift

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zayiflamasayfaniz

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corpustraining_coach

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geo.hobbs

Gave the bar a lil love tap before my 230kg/506lb squat attempt and it bit me back. I guess it really do be like that sometimes 🤷‍♂️

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nathanmortonpt

Well in @tashaharrisx upping the weight on her squats and getting on the deadlifts for the first time after a few practices on technique and form and she smashed it !!! #deadlift #squat #gymprogress #trainingprogram #girlswholift #fitfam #fitnessgirl #gymshark #physique #flex #gymlife #fit #fitnessmotivation #bootybuilding #gyms #muscle #stronger #isymfs #gymsharkwomen #ripped #shredded #abs

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ozone_fitness_centre

⠀ Zumba – одна из самых заводных групповых 👯‍♀️ финтес тренировок. Это самый веселый способ сбросить вес и поднять себе настроение с помощью латиноамериканских мотивов и 💃🏻 ритмичных танцев. ⠀ Zumba – это фитнес тренировка, состоящая из танцевальных 🙆🏼‍♀️ движений, которые во время занятия формируются в танцевальные связки. Разнообразие связок не имеет границ, поэтому каждая следующая тренировка 💫 не будет похожей на предыдущую. ⠀ ☝🏻 Интересный факт: Альберто Перес – хореограф из Колумбии стал первопроходцем и создателем 🕺🏻 этих зажигательных танцевальных тренировок, всего лишь перепутав кассету для занятий фитнесом со сборником своих любимых латиноамериканских композиций. Эта тренировка прошла на одном дыхании и с необыкновенным 🤩 азартом. ⠀ 📍 OZoneFC2 - NUKUS ST. 🗓 Пн/ср/пт 🕐 13:00 🙋🏻‍♀️ Анастасия Курбанова ⠀ ➖➖➖➖➖➖➖➖➖➖ ⠀ Zumba is one of the most energetic types of group 👯‍♀️ fitness classes. It is the funniest way of losing weight and having a good time with Latin-American beats and 💃🏻 rhythms. ⠀ Zumba is fitness training that consists of dancing elements 🙆🏼‍♀️ that are always different, so every workout is 💫 unique. ⠀ ☝🏻 Interesting fact: Alberto Perez is a choreographer from Columbia is the pioneer in energetic 🕺🏻 dancing training who created this discipline by accidentally switching his favorite mixtape with Latin-American songs. That training went smoothly with unbelievable 🤩 enthusiasm. ⠀ 📍 OZoneFC2 - NUKUS ST. 🗓 Mon/Wed/Fri 🕐 13:00 🙋🏻‍♀️ Anastasia Kurbanova ⠀ ➖➖➖➖➖➖➖➖➖➖ 📱 +998 (91) 164-04-40 ✉️ Info@ozone.uz 🔔 #OZoneFC —————————————— 📍 OZoneFC2 - NUKUS ST. 📞 +998 (71) 205-17-71 📫 Nukus Street 83, Tashkent ➖➖➖➖➖➖➖➖➖➖ ⠀ #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #motivation #bodybuilding #fit #fitness #aesthetic #gym #squat #gymaholic #gymrats #gympost #sport #fitbeast #groupclasses #zumba #dance

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flawlessly.goals

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taaambam

If you don’t follow my stories, you might not know that food isn’t my only passion! So here I am at @neptunegirlsdance doing a fudging solo! I’m not gonna lie, I worked so hard in this class I had jelly legs after. I’m not built for the #squat life 😂 #plussizedancer #dance #plussizefitness

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coleyhaas14

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joanaandradefitness

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flawlessly.goals

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coach_kylian

Certains diront qu’ils ne vont pas au WC avec une barre sur le dos mais pour toi qui est un peu plus malin tu trouvera dans cette image un mémo mental qui te sera très utile lors de ta prochaine séance. #squat #squats #fitgirls #healthy #swissfitgirls #powerlifting #powerlifter #crossfit #sport #wod #glutes #butty

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mayramapurunga

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flawlessly.goals

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muscle_dee

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nat_strong_hobbit

This is what over thinking looks like whilst reaching for chin up progress 🙆‍♂️ Thanks for overhead pressing me whilst doing your overheads @_jac_attack_ 🖤

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flawlessly.goals

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themytakeshow

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flawlessly.goals

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gym_fitness_army

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weltfitness

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neurxtism

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flawlessly.goals

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clubcmll

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flawlessly.goals

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boddiefit

When your coach WhatsApp’s you while you’re on your honeymoon: “Workout: 100 burpees for time” and you respond “oh, I was actually supposed to do that” and then he guilt trips you by saying “you want to make @thewodapalooza Indy right?!?!?”...you do the 100 burpees for time. Hungover. 6:18 @drewpollner. And I threw in some air squats and pushups and v-ups. Now can I go have a beer? 🤗 @projectfitnesslv #wodapalooza #crossfit #boddiefit #isymfs #fitness #gym #workout #fit #motivation #bodybuilding #training #wod #weightlifting #healthy #muscle #strong #cardio #abs #exercise #crossfitgirls #strength #gymlife #girlswholift #squat #fitnessaddict #slothcrossfit #slothfitness

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tig3rmurray

Awesome session at #trojangymbristol in the strong company of @thorne3436 @helsbellshally13 and @syflo.strength.training @rosie.davey this morning. I went in for a casual session, to then meet my weight requirements in my press and squat for my sfl cert gave this happy jumpy, dancy pic 💪🏼 #womenwholift #strongwomen #barbelltraining #militarypress #squat #achieve #goals #believe #onfire #fitspo #beastmode #happylady #weightlifting #strengthjourney #fitnessjourney #happyplace #allsmiles

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fatjontyfitness

Max effort lower today. Triples on a 2 inch deficit working from 160kg (352lb) up to 175kg (385lb). I promise you these felt easier than my face made them seem @callousedhandspower #squat #deadlift #Powerlifting #conjugate #conjugatemethod #conjugatenation #gym #power #weights #fitness #callousedhands #apu

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deadlifter_coach

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jhoylifts

@larrywheels 👀 the real Thanos of the powerlifting world. Had thought of this when the movie originally dropped but only just remembered to make it 😬 ——————————–———————— #fitnessmotivation #instagood #fitspo #fitfam #bodybuilding #powerlifting #uk #gym #crossfit #fitness #fit #workout #health #weightloss #strength #gains #deadlift #squat #bench #transformationtuesday #bulk #summer #follow #healthylifestyle #gymtime #picoftheday #motivation #vtaper #lats

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flawlessly.goals

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marc_tayl0r

#goodmorning #capetown ☔☁⛅🌈 So for the first time in almost a month it was time to go #upsidedown Shoulder feeling #good today with the gymnastics, also jumped and hang on the pullup bar without any pain! #winning 👊💪🙌 Then #neverforgotten All those rope climbs made the pump real! So much #swole in the arms & rump at the end of the day! #rztraining #innereffect #mindoverbody #handstand #handstandwalk #twirl #gymnasty #af #squat #rumppump #functionaltraining #bodybuilding #positivity #progress #pushpullgrind #usa #thereturn 😉😝😅🐂🐃

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flawlessly.goals

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fitgirls_france_

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spencer.warner.92

AMRAP with 405. Stopped at 15, but judging by the last rep, I could’ve managed a few more. #deadlift #deadlifting #benchpress #bench #squats #squat #liftheavy #lifting #liftingweights #deadlifttillimdead #dadswholift #amrap #cardio

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beaches15

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the_beauty_fitness

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menizlife

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fitkadinlarklubuu

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flawlessly.goals

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auweightlifting

Social Sec Saluch getting in them gains before our White T-shirt night 192.5 for reps- 7.5 over his comp pb👀 200 #soon #powerlifting #powerliftingmotivation #squat #bench #deadlift #atg #scottishpowerlifting #britishpowerlifting #guyswholift #kingsmethod #auwc #auweightlifting

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flawlessly.goals

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oswenalfaro

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gbarker.wl

Some of the best squats I've ever done. Had 6x4 with a 3s pause on rep 1. Really pleased with how things are moving, no/very minimal foot/ankle collapse, minimal knee valgus and less twisting. Feel more stable and stronger than ever. Still things to keep improving but almost there! Shown are sets 3 and 6. 🏋️‍♂️ #weightlifting #snatch #clean #jerk #cleanandjerk #olympicweightlifting #fitness #fit #gym #squat #deadlift #strength #training #instafit #power #speed

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flawlessly.goals

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flawlessly.goals

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bubu44200

Legday : le 3*10 a 110kg qui ne passe plus 😬 c est là que tu vois qu il n y a rien de magique dans ce sport mis à part 💉^^. Du coup les prochains trainings je resterais à 100kg pour re valider des séries de 12. . #musculation #legs #legday #training #squat #noexcuses #lifestyle #fitfam #fitfrenchies #fitnessmotivation #fitnessaddict #videooftheday #basicfit #nantes #france

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edel_red_

When you don’t feel Ike doing it - it exactly when you gotta do it the most 👑💣🍑 #fitspo #girlswholift #legday #getstrong #trainhard #fitness #instarunner #squat #movenourishbelieve #physiquefreak

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adrianconway_

Ankle flexion. Something I had to work on through my years of @crossfit in order to mature my squat. It has helped take tremendous load and bad position from my shoulders when snatching and over head squatting and pain from my wrists and elbows when front squatting. Work on it. #longfemurs #uprighttorso #fitness #crossfit #medball #fnx #liveinvictory #riseup #training #squat #crossfit #crossfitgames #fundementals

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kilomyok

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flawlessly.goals

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ydg4010

bench press&squat 😞😩 #benchpress #squat

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johnny.deadlift

Starting to get shredded😈

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anno8701

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ymd.dmy

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__________viktoria____

...𝘴𝘶𝘯𝘥𝘢𝘺 𝘷𝘪𝘣𝘦𝘴😌

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fadi.philips

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isaaduf

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olivernarafpj

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mm_momo87

❤️🏋️‍♀️

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isaaduf

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anno8701

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anno8701

“The pain you feel today is the strength you’ll feel tomorrow”

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oscar_violato

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