Squatchallenge Photos & Videos on Instagram

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soan_sltg

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championessen

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baqir.al

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4mslim_2thick

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vnni.s

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knasti2

~~~ SQUAT CHALLENGERS ~~~ Today is Day 21, 90 Reps. #letsdoitagain *Repetitions jumped up again. Remember can split into sets along the course of your day. - #livestrong & Have a great day! โœŒโคโ˜บ๐Ÿ’ช . #squats #squatchallenge #funfitness #fitnesschallenge #fitnessmotivation #nicebootyinthemaking #dropitlikeasquat #dontstoptilyougetabutt #livesore #keepmovingforward #workoutmotivation #workoutstrong #workoutsmart and use #correctform #buddysystem #squat #workinprogress #squatuntilyouwalkfunny lol! - @justagirl_mari @evette_301 @mylongevitykitchen

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sydneyhealthnutrition

๐Ÿ‘Š Did you know we stock a wide range of @rappd1 gym accessories! Gloves, belts, chalk and much more ๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– SIGN UP & SAVE $5 OFF YOUR ORDER! ๐Ÿ’ฐ FREE DELIVERY ๐Ÿš› FAST DISPATCH. ๐ŸŽ FREE GIFTS WITH EVERY PURCHASE ๐ŸŽ BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au

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goddy_beast

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nermostar

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adi_kahanan_target_body

Connect to nature ๐ŸŒฒ, connect to your soul ๐Ÿฆ‹, connect to your body ๐Ÿƒโ€โ™€๏ธ, eat healthy food ๐Ÿ, exercise and love yourself โฃ๏ธ TARGET BODY It's a way of life!!! . 8 weeks to your TARGET BODY ๐ŸŽฏ ืชื•ื›ื ื™ืช ื”ื“ื’ืœ ืฉืœ ืขื“ื™ ื›ื”ื ืŸ , ื›ืชื‘ืช ื”ื›ื•ืฉืจ ืฉืœ ynet, ืžืืžื ืช, ืžื ื˜ื•ืจื™ืช ื•ื™ื–ืžื™ืช ื‘ืชื—ื•ื ื”ื›ื•ืฉืจ ื•ื”ืชื–ื•ื ื” ื”ื ื˜ื•ืจื•ืคื˜ื™ืช ืขื ืžืขืœ 1,000 ืœืงื•ื—ื•ืช ืžืจื•ืฆื•ืช! ื™ื•ืฆืืช ืœื“ืจืš ื‘ 4 ืœืžืจืฅ, ื ืฉืืจื• ืขื•ื“ ืžืกืคืจ ืžืงื•ืžื•ืช ืื—ืจื•ื ื™ื... ื–ื” ื”ื–ืžืŸ ืฉืœืš ืœืขืฉื•ืช ืฆืขื“ ืžืฉืžืขื•ืชื™ ืœื”ื’ืฉืžืช ื”ืžื˜ืจื” ืฉืœืš, ื›ื ืกื™ ืœืœื™ื ืง ื”ื‘ื ื•ืงื‘ืœื™ ืืช ื›ืœ ื”ืคืจื˜ื™ื: https://lp.vp4.me/88mh . โ€ #israeli #israel_best #israeligram #israeloftheday #telavivcity #jerusalemoftheday #gymnasticsshoutouts #gymwear #gymsharkwomen #gymbody #gymapparel #gymmeme #absworkout #fitnessfun #fitnessforlife #fitnessguru #fitnesstrainer #fitnessguru #fitnessgoal #fitnesswear #fitnesslove #fitnesstips #fitnessfashion #fitnessaddicted #fitnesstime #squatspo #squatchallenge #workoutfit #targetbody #adidasisrael #polar_israel_official

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baqir.al

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vipfitnessmotivation

I love the winning, I can take the losing, but most of all I love to play.

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1hydraulic_lift

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ilovemypopotin

Post by @ilovemypopotin Encore un super rรฉsultat de la belle @anna.a.l.a_ en quelques semaines qu on peut ๐Ÿ‘๐Ÿ‘ Des milliers de transformations pour un corps au top ๐Ÿ‘Œ ! #ilovemypopotin #elastiquepopotin #nelsonmasseur #squat #squatchallenge #booty #fessiers #avantapres #fitnessaddict #corpenconstruction #newbody #popotin #fesses #nel #booty๐Ÿ‘ #squat #avantapres

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sarafil_trainer

๐Ÿ™ˆ equilibrio e controllo ๐Ÿ‘Š๐Ÿผ

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adubbfit

Ling ling out here doing the #10squatschallenge @_ialyssamilan Iโ€™m gonna win punk @bpi_sports @bodyengineersofficial @gymshark

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alessandra_nota

โ˜˜ แดฑแดบแต€แดฟแดฌแดตแดบแดฑแดนแดฑแดบแต€/ แดนแดผแต€แดตแต›แดฌแต€แดตแดผแดบ / แถ แดตแต€แดบแดฑหขหข โ˜˜ Ce nโ€™est pas toujours facile, mais รงa en vaut toujours la peine. Jโ€™ai plus dโ€™une fois eu envie dโ€™arrรชter car lโ€™obstacle me dรฉranger et que je nโ€™arriver pas ร  le franchir, mais je me suis battu, encore et encore et jโ€™ai cru en moi. Je crois que รงa a รฉtait le plus difficile ยซย Croire en soiย ยป mais croyez-moi le jeu en vaut la chandelle Le yoga mโ€™apaise et me libรจre, il me rend plus forte mentalement et plus souple physiquement il soigne mon mal de dos par la mรชme occasion. Que demander de mieux #fitness #fit #yoga #yogalove #yogalife #instagramfitness #npngfitness #fitgirl #lessons #application #training #body #musculation #squat #squatchallenge #challenge #1month #summerbody #hellobody #sport #sportwear #fitnessmotivation #fitnesschallenge #namaste

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deadpoolyogi007

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bodydxb

WIN A 45 MINUTE SPORTS MASSAGE!Shake off the weekend and challenge yourself every day this week. Join us as we are challenging the BA clients in a 1000 squat time trial. Complete 1000 squats in quickest time possible! To be in with a chance to win comment or PM us, good luck! #bodyalignmentdxb #challenge #squat #squatchallenge #competition #dubai #gotabeinittowinit #personaltrainingdubai #dubaifitness #uaefitnessmovement #dubaigym #dubaifit #fitfam #fitness #justdoit #youcandoit #exercise #sportsmassage #instafit #weloveachallenge #goodluck #1000squats #goals #dubaifitfam #challengeyourself #letsdothis #win #reward #mydubai

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nermostar

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nermostar

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nermostar

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nermostar

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nermostar

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nermostar

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loudlyimportantsong

#squatchallenge #๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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sharjdbhyria

Squat Day!! The one day that I look forward to the most. Looking into getting an all time PR (personal record) of 250lbx5. Leggo ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ #squatchallenge #squatdaysunday #squatsarelife #harbinger #anytimefitness #bgc

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luxury.home.inspiration

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luxury.home.inspiration

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sydneyhealthnutrition

๐Ÿ˜When itโ€™s late and you still have macros left! ๐Ÿ˜ Take a #Questbar, Microwave for 15 secs and Enjoy! ๐Ÿ˜‹ #cheatclean #iifym @questnutrition ... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– SIGN UP & SAVE $5 OFF YOUR ORDER! ๐Ÿ’ฐ FREE DELIVERY ๐Ÿš› FAST DISPATCH. ๐ŸŽ FREE GIFTS WITH EVERY PURCHASE ๐ŸŽ BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au

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habits_for_health

@avital_cohenlove Awesome ๐Ÿ‘ set of exercises to build and strong lower body and fend off back pain !!!! #squatbooty๐Ÿ‘ #fitnessmodelmotivation . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . Credit @avital_cohenlove

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liftpokemon

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sogand_m__

Not the full video but I swear I didnโ€™t cheat ๐Ÿ™„ now your turn! I dare ya ๐Ÿ˜‰ 10 squat jumps, hold for 10 9 squat jumps, hold for 9 8 squat jumps, hold for 8 & Alllll the way to 1 ๐Ÿ’ช๐Ÿพ๐Ÿ‘ต๐Ÿพ๐Ÿ’ช๐Ÿพ #squatchallenge #doneanddone @workoutroutine

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fitnstylejax

Yes โ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผโ˜๐ŸผI squat ๐Ÿ‘๐Ÿ™Œ๐ŸผDont ask me how much if you cant commit ๐Ÿ˜“My Challenge is on my page fitnstylejax ๐Ÿ˜˜๐Ÿ’• #squats #glutes #squatguide #beachbody #bikini #eatcleaneathealthy #eatcleantraindirty #goals #bootyfordays #beach #sundayfunday #tanlife #latina #love #natural #fitness #fitspo #fitmom #momlife #marriedtomybff #squats #squatchallenge

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stephskwaatz

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kobrasklutches

โ€œSquats are harder for taller peopleโ€ Negro please! My height ainโ€™t never stopped me from doing jack shit son! Like my coach used to say, itโ€™s easy money right here.

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aminazenafitness

Donโ€™t forget to #squeeze your glutes at the top of the squat!! ๐Ÿ‘you have 6 glute muscles not just two, use it donโ€™t lose it ๐Ÿ’ช๐Ÿฝ

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jennefit

Hey all!! Happy Saturday!! I had another awesome leg day today! Literally kicked my own butt!! Today was also my weigh in day. I was not feeling confident about this last week, I felt bloated and miserable ๐Ÿ˜–. But I weighed myself and I was shocked ๐Ÿ˜ณ!! I lost 2.8lbs this week!!๐Ÿ’ช๐Ÿผ I am down 12lbs since January 1st. I am learning to trust the process. Todayโ€™s challenge is 65 squats, 50 crunches and 10 sit-ups!! #squatchallenge #bikiniprep #health #healthy #healthyeating #healthylifestyle #wellness #weightloss #weightlossjourney #weightlossgoals #fitness #fitmom #idlife #idlifex #shareidlife

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onepursuing

There is your 335lbs full range of motion . Just because I train with โ€œhalf repโ€ it doesnโ€™t mean that Iโ€™m cheating myself or I canโ€™t do full range ๐Ÿ˜‚ I train for strength and being practical. . When you fight, if you were taught how to punch properly. You donโ€™t pull your arm to your chest (full of range of motion) before you fire your punch. You fire your punch from your guard, when you are in your guard your arms are sightly bent in a 90 degree angel. If the distance is too close, you reposition yourself so you can fire a clean shot or change your punch to a hook or elbow . When you run and jump, you donโ€™t generate power with your knees all the way bent and ass almost touching grass. You generate power with your knees sightly bent . . Current weight: 160lbs . ๐Ÿ“ท- @nat.vrose #squatheavy #doublebodyweight #squatchallenge #lightweightbaby #imthelightweight #onepursuing #lafitness #trainheavy #trainsmarter #trainsmart #powerlifting

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raisethebarfitnesscenter

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raisethebarfitnesscenter

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aa__fitnesss

Kettle Swings 10 Reps / 4 Sets Lunges 10 Reps / 4 Sets Jump Squats W/ resistance band. 10 Reps / 4 Sets Squats W/ 40 lbs & resistance band. 10 Reps / 4 Sets Box Jumps 10 Reps / 4 Sets Single Leg Squat ( I almost fell ๐Ÿ˜„) 10 Reps / 4 Sets #trainer #training #trains #personaltrainer #personaltrainers #squats #squatchallenge #squatbooty #fitness #fit #fitgirls #fitgirlsguide #fitnesstrainer #fitnessmodels #fitnesswear #gymshark #gymsharkwomen #gymsharkleggings #flexin #gymworkout #gymgirls #kettlebell #kettlebellswings #jumpsquats #gym #gymgoals #workouts #workout #workoutclothes

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vipfitnessmotivation

Strength does not come from the physical capacity. It comes from an indomitable will.

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so_phierce

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coach_tshaka

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carabellafitness

๐Ÿ’ฏ squats in ๐Ÿ’ฏ days Numerous research studies have shown that people with strong social support are much more successful at lifestyle change than those without social support. Connect with like-minded people who are working toward the same goals and are on the same journey. Communicate and encourage one another a long the way, youโ€™ll be amazed at how far you can go. *Pictured is an Eagle squat. This exercise boosts flexibility, strength, and endurance. Itโ€™s a great way to mix up your workout routine and challenge yourself. โ€ข โ€ข โ€ข โ€ข #eaglesquat #yogalovers #dailyencouragement #keepmovingforward #relentless #allgoodvibes #yogistyle #gluteworkout #bootygainz #doyoursquats #fitwomen #flexability #mentalclarity #loveyourbody #bodypositive #fitinspo #100in100 #squatchallenge #trainertips #stayinspired #mentalclarity #joyouslylive #fitnessinspiration #stayactive #strongbody

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wakeupbegreat

Connect with me on FB to join the group! #squats #squatchallenge #dropitlikeitssquat

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fitlife_and_shine

BOOTYTIME Challenge starts 3/1 ... this is insane BUT 100% happening. . 100 squats a day for 30 days๐Ÿ”ฅ๐Ÿ‘ . Private Facebook group going down so if you want to join us...just slide in my DMs and add me as a friend on FB {Sunshine Schroder} . Iโ€™m about to get my BOOM-Shake-Shake on. ๐Ÿ‘Œ

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deez_fitnessblog

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melodyaolson

Ok!!! #igotthis #justdoit #ceochallenge moved on doing #squatchallenge #55 #boomchickapop ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ --- I am already feeling it... Not sure I'm gonna be able to walk tomorrow... #hurtssogood #nopainnogain ๐Ÿ‹๏ธ right @revitaluceo ??? #getstrong #worthit #revitaluenergy #revitalucoffee #getsome #samples #linkinbio #fitafter50 #fitness #fit #fitnessmotivation

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luxury.home.inspiration

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morad.elmabrouki

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adventures_of_me_plus3

Day 7 of 30- Yesterday ended with a headache instead of my 100 squats. Looks like I'll be doing 200 today to make up for it.. ๐Ÿ’ฆ๐Ÿ˜ฐ๐Ÿ’ช #squatchallenge #squat #bootygoals

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spinsyddy

Whoaaaa nellyyyyyy ๐Ÿ˜… Thereโ€™s truly no better way to start the weekend than with a great workout! Donโ€™t you agree? โ€” Itโ€™s always a challenge to workout while on vacation but to me, itโ€™s not a vacation if I donโ€™t workout. Sweating and being physically challenged is a feeling I LIVE FOR! Are breaks necessary sometimes? Yes. But all I try to do and preach is to listen to your body and do what makes you happy ๐Ÿ’ช Thanks for kicking my butt this morning @thatgetwright & if youโ€™re in SF make sure to book with him! @barrysbootcamp

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luxury.home.inspiration

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luannafabian

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screaminseamen.apparel

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livingfitliv

Empty studio = my kind of Saturday gym vibes๐Ÿ˜Š Shoulder and back today + my 100 squats for my #squatchallenge #fitness #fitnessmotivation #fit #fitnesslifestyle #workout #shoulders #gym #gymselfie

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plussize_weightloss

๐Ÿ€๐Ÿ€๐Ÿ€ JOIN US ๐Ÿ€๐Ÿ€๐Ÿ€ . . Spring is coming and itโ€™s time to get our ๐Ÿ‘ to work!! . . FREE squat challenge starting March 1st! Donโ€™t miss it! . ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ . . #marchmadness #freegroup #squats #squatchallenge #joinus #joinus #swolesquad

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herrofitness

Sallyโ€™s squat challenge. 3 1/2 minutes of squats ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bringsallyupchallenge #squat #squatchallenge #bootcamp #workout #getfit #fitfam #herrofitness

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mirirod

That #squatlife ๐Ÿ‘Š๐Ÿผ๐Ÿ‘

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raquelle_beauty__x

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yarisita8998

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maximillion_media

๐ŸŽฌ Presenting Kai Greene - โ€œThoughts become thingsโ€ This documentary flashes into the rise and falls of a legendary champion. And a collaboration in creating the ultimate lifting shoe. Ryderwear x Kai Greene. ๐Ÿ‘‘๐Ÿฆ๐Ÿบ I should mention that for me itโ€™s on honour being able to work on footage of one of my greatest teenage mentors. Something I learnt from this true champion, is that no matter what circumstances you face, work hard and believe and success will soon follow if your patient enough. ๐Ÿ’ฏ๐Ÿ”‘

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