Squatchallenge Photos & Videos on Instagram

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thonyz_fit

❗️190 KG AU SQUAT, LA REVANCHE❗️ - Comme d’habitude mercredi c’était LEG DAY avec le grand, l’immense HULK le patron. - Et bien évidement gros, mais oui, bien évidement on a commencé par du squat et vu que vous étiez chaud pour le maxi à 190kg et bah on a fait le maxi à 190kg ! - Certains diront validé, d’autres pas.. Pour ma part je suis un peu mitigé, mais je ne valide pas. - Ça manque légèrement mais alors légèrement d’amplitude, et sur la fin je ne sais pas ce que j’ai foutu mais j’ai voulu reposer la barre trop vite et j’ai légèrement perdu appui, je me suis rapidement rattrapé avec la jambe droite mais attention... - Du coup je préfère rester sur 190kg même si honnêtement la barre m’a paru beaucoup moins lourde et j’étais bien plus alaise. Mais on ne maîtrise pas encore à 100%, donc on reste sur ce poids. Cependant ce n’est qu’une question de temps chers amis ! - Bon je sais, ça fait plus d’un mois que je suis dessus mais bon ^^ il faut le temps qu’il faut. Doucement mais sûrement. Et puis même si je fais quelques séries en force au squat durant mon LEG DAY au final je suis loin de travailler exclusivement sur de la force pure, donc c’est bien plus long. - Mais ce n’est pas grave gros, nous ne sommes point pressé, ça fait 6 ans que je m’entraîne et j’ai encore tout mon temps. Même si je ne vous cache pas que j’aimerais bien passer la barre à 200kg avant 2019 ! À voir ! - En tout cas on continue de tout donner ! - Bonne soirée et bon week-end à tous ! - Un grand merci pour le soutient, vous êtes au top 👌 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚪️🔴 NOUVEAU CODE PROZIS (lien dans ma bio) : . 🔻A partir de 45 euros : 1 oméga 3 90 gélules offert. 🔻A partir de 65 euros : 1 bcaa 2.1.1 150g offert. . + 10% de réduction sur ta commande avec le code —> THONYZ10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamthonyz ON LACHE RIEN ON EST ENSEMBLE💪

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alexsarkg

Look Deep Inside Yourself - Acquire That Vision, That Mindset, That Motivation, That Purpose, That Desire... And Then Never Give Up 💯💪🏼 •••••••••••••••••••••••••••••••••• Vest: @vqfit •••••••••••••••••••••••••••••••••• #actor #fitnessfreak #menshairstyle #fitnessmodel #malefitnessmodel #bodybuilding #bodybuildinglifestyle #goldsgym #venicebeach #squats #squatchallenge #squatbooty #deadlift #malemodel #musclemodel #ifbb #malemodels #pca #miamipro #wbff #2brosproevents #npc #malefashion #menshair #mensfashion #mensfitness

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smoke.me_owt

Back to a few months ago when mom thought I needed to do some squats. Maybe this is why they changed my diet to a wet food diet and have been making me run around and be more active! I can’t complain, I love my raw food ❤️🐱 #cats #catsofinstagram #garfield #fatcat #ilovefood #catfood #catdiet #squatchallenge

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thesquatchallenge

🔥THE BEST CARDIO FOR FAT LOSS🔥 . There’s no such thing as the ‘perfect’ type cardio for fat loss. . 💥The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!💪 . 😊Choose the one you enjoy the most or the one that fits best into your lifestyle! . 💥If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would NOT work. Shorter, and higher intensity cardio exercises will be a more sustainable choice. . 💥If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics. . Assess your lifestyle and make the best choice! 😊 . Stay Healthy 💚 Peace ✌️ @leticiatown #squatchallenge #thesquatchallenge

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akashkumar20017

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littlefitak

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atleto.kunas

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matteodellafonte

Arriva. Squatta 3.5 volte il suo peso corporeo (56kg) e se ne va. Fanno mezzi squat con 10 kg seminude..5 video, balletto iniziale, 18 selfie e 20 storie. Spesso si perde il senso della vergogna #powerlifting #powerliftingmotivation #squat #powerliftingwoman #strength #purestrength #steficohen #strongerthanever #excusesdontgetresults #noskinnychampions #hybridmethod #liftheavy #squatgirl #squatchallenge

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fede_crossfit94

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katie_alice94

Throwing it back to my @selectedfitness days today, and added in a Moby, Wallflower squat challenge! Love it when I get the studio to myself can smash out my own circuits with my own music #selectedfitness #throwback #killedme #missit #goodpain #squatchallenge #sally #workingonme #priorities

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almonds_and_squats

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kenliwang_ai_ling

🏋🏼‍♂️🏋🏼‍♀️ 💯 🏋🏼‍♂️🏋🏼‍♀️ #squatchallenge #squatgirls #squatgoals #strongmom #strongwomen #strongteam #strongtogether

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atlfitness18

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movementguides

People move poorly in very predictable ways. During squats we often see 1. Medial collapse at the hip, knee and foot 2. Weight shifted forward onto forefoot from knees moving too far forward. Coaches and clinicians can give tactile, verbal and visual cues to correct these issues. Cues with an external focus are shown to be most effective. The SquatGuide provides external, tactile and visual cues. Learn more at link in bio. SquatGuide now available to use in the @zenergy_sunvalley main gym. #squat #squatform #squatangles #squatdepth #athleticdevelopment #movelikethis

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myslimmingworld_mummy

Today’s meals feeling good again already!! Also stated the 30 day #squatchallenge and having done 100 last night it’s safe to say stairs are not my friend today!! #slimmingworld #slimmingworldmotivation #slimmingworldfood #weightlossjourney #slimmingworldfriends

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tanta_kay

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beautyfitnessclothing

Must Have! 😍😍 • • Tap the photo to view Leggings 👌

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krystalsquats_bossladyfit18

1,000 FOLLOWERS THANK YOU TO EVERYONE THAT HAS FOLLOWED MY JOURNEY AND BEEN SUPPORTIVE AS STSYING WITH ME ON MY PROGRESS ITS PEOPLE LIKE YOU THAT KEEP ME GOING AND IT FEELS GOOD TO SHARE AND HELP OTHERS LOOSE WEIGHT N BE HEALTHIER. #1000followers #followforfollowback #follow #follow4like #followfitness #follow4followback #fitness #gym #fit #fitspo #instafit #instagramfitness #instagramfitnessgirls #promote #teamkagedmuscle #teamkm #kagedmuscle #supplements #squatchallenge #workout #workoutmotivation #workoutroutine #onlinecoach #personaltrainer #bikiniprep #sponsored #athlete #@krystalsquats_bossladyfit18 |BossLadyFit®️

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my_100_day_movement

Day 77. Trying to do better about what I am eating. My calorie intake has been fine, but I am making too many not so good processed choices & getting food out, which tends to lead to high sodium. I joined a free 6 day mason jar challenge group with @messinafitmom for next week. I am hoping that the recipes that I learn will help me to eliminate the processed foods I’ve been eating. 🙂 #my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #alwayslearning

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katiakitaofficial

Hey, guys!! . I need your energy in the given times (my dad is really bad and still in intensive care 😪), so I decided to launch a FREE 7 day SQUAT Challenge in my closed fitness group on #facebook . #Helpmestaystrong and let's create an insane amount of positive energy together to keep my positive spirit and mind! . To join for free: ✅ like this post ✅ tag 1 friend who can benefit from such challenge . I will DM you the access deets right away 👌 . ARE YOU IN OR ARE YOU OUT?

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thejordantaylor_

Never had an easy relationship with squats but we’re working on it 💯🏋🏾‍♂️ - - - - - #gym #fitness #squats #ukfitfam #vegan #vegainz #chestday #legday #fitnessmodel #gymshark #training #personaltrainer #squatchallenge #likeforfollow #likeforlikes #healthyliving #gymlife #gymrat

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fit_girls_land

Squad proof 👌

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payneclaire80

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myjazzyworkouts

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veerpratapsahu

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veer.1986.pratap

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bugsymoroney

😎 Worked my ass off over the last few months to get more defined legs, especially my thunder thighs! ________________________________ #holiday #ootd #allblackeverything #travels #summertime #myhappyplace #tenerife #boyfriendphotographer #adidas #adidasorginals #wrapskirt #polkadots #walk #offout #curves #bodyconfidence #thunderthighsforlife #squatchallenge

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bee1maya

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embodiedbadassery

How to epically fail and build more range...thanks @climbing_climbing and @alexis_pannyo2 for the inspiration. @wib_yoga I know you can do better than this attempt. #badasswomen #movementchallenge #embodiedbadassery #movemoreofyourbody #broomstick #squats #squatchallenge

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jewel_amnos

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baddiesclouts

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thedbmethod

Be your own galaxy 🍑

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nyra_atika

Balik kerja petang tadi terus pergi gym.. Nasib baik company ada gym sendiri 😆 .Apa ingat org kurus tak boleh nk g gym ke😏 . Tadi ingat nak buat squat sekali tp di sebabkan malu maka jd nya buat kat rumah jela nanti 😌 , ahhaaa. #me #today #workout #imtrying #gym #healthylife #lifecare #fitness #fitnessmotivation #fitnesslife #squat #squatchallenge #squatsbooty

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healthytrina

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freedomleggings

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nada_shabaan_

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sheikhshifabi

The best way to tell someone you dont like them is to text them "370HSSV 0773H" & tell them read upside down.... #squatchallenge #tiktokindia #indiantiktok #tiktoklevelup #globalstar #sassymuser #musicallytotiktok #badass #tiktok_globalstar

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coachsio

Part 3 Here is a combo of booty exercises with an elastiband. Omg it's intense, it burns fat ;) - - DM me for any questions, a meetup for starting your coaching program :) - - Full version coming soon on my YouTube Channel - - #squats #squatchallenge #butt #glutes #coachsio #coachsioallalonglife #entrepreneur #influencer #motivator #positiveattitude #burnfat #fitfam #fitlife #homesweethome #health #sport #bougermanger #asian #sinofrench #lifestyle

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dreese.does.keto

Happy Friday #Fitfam! I brought you another edition of a #chubbygirlfitness workout video, I swear I could be friends with her in real life lol. . . I hope you have a great day, go out and crush your goals, whatever they may be! And ty for the two tags last night from my girls @shedoffme and @stellina_keto_style for fitness inspiration and for a follow tag. Both of you ladies inspire me on the regular and I'm so happy I've met you along my journey. If you are not following them, you should be!

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themrsacorbin

Squat Challenge 🏋🏽‍♀️ Gonna make sure I hit 250 squats everyday for the next 7 days. Ready to put in this work... even with the big old belly! #squatchallenge #pregnantfitness #fitmoms #fitness #squats #gettingitdone #armywifebootcamp

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lean.strong

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solacenewyork

Head down. Eyes forward. Mind focused. GET TO WORK 👊🏻

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iamsksaini

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zyiajaycine

Squat proof!! 🤗 Zyia is huge on this!!! Kinda gross when you can see everything😱

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love_on_yourself_today

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aaron_of_300


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