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jeab_narasa

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awesomeleggings

Check out and follow this amazing girl @alvahallenheim 🔸 #leggings #tights #s4s #instafollow #shoutout #awesomeleggings #body #instafollow #tagsforlikes #squats #fitness #squatsprogress #followher #followforfollow #cute #pretty #bikini #sfs #yogapants #yogashorts #wetlook #wetlookleggings #leatherleggings #vinylleggings #sports #hotpants #selfie #stunning #summer #spandex 🔸 🔸 If you want a shoutout DM me I dont see everything in notifications. GIRLS ONLY. 🔸 🔸 At all times be respectfull to the girls you add. And respect the info on the girls bio Taken means taken Pictures with leggings, spandexshorts, yogapants or tights is much appreciated.

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_rahul008

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hercs_niagarafalls

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scrappymuscle24

The Focus right here is on low weight High Reps 3 sets of 12 reps 161 lbs on the bar I love having a squat rack at home get it in anywhere no excuses and eliminating That Butt Wink you don't always have to go butt to the grass that's what I've realized #squats #quads #glutes #calves #lowbodyday #1stphorm #iam1stphorm #wedothework #phamily #legionofboom #squat #form #lift #fitfam #motivation #bodybuilding #staynatural #fitfollowers #follow #getitin

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eleonvysjwb

s9x dat1hg - @annaderk23

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dmt_davidmoteltraining

@paupaubear with top single and back off work. This is the second time doing singles with 145 and the RPE dropped so that’s a good sign. She’ll be maxing out in a couple weeks. 🏋️‍♀️ • Alsooo since we started working together with her nutrition, she hit a new low of 9lbs lost!! So that’s even more exciting for me. After a weekend of some indulging, she’s gained some pounds back. It’s likely mostly water weight so nothing to worry about. Weight loss isn’t a linear thing. You will fluctuate week to week and day to day. No need to worry, but instead stick to the plan and keep working. I’m very very proud of her losing weight while also maintaining strength. I hope she’s also proud of herself. 😁😁

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leahken82

Why is that thumb always up? 🤷🏻‍♀️ last set shown of 4x7 at 185. Also benched and did some RDL’s. I feel awful today after not having many carbs or gluten for three weeks then a cheat meal yesterday. My stomach hurts and feel bloated. Today is a fresh start and not so sure that cheat meal was worth it. Happy Monday everyone!! #squats #lowbar #bench #rdl #womenwholift #iliftforme #momswholift #strongnotskinny #curvyfit #basementgym #homegym #strengthgoals

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catalinahs

BØYAZZ, jeg ELSKER deg🤩👆🏻 Mandagen har vært knællersszz! Resten av kvelden skal seff nytes på leee soffaaa med litt digg å proppe i meg😏🌸 Ønsker tirsdagen hjertelig velkommen! God kveld😘 #squats #loveit #happiness

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showuporshutup

Tight hip flexors and hunched back from seating too much? Try this combo to improve your posture and make your flexors stronger.

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love4memesgr

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naveen.khokhar

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mykonos440

Grilled Vegetables Platter - with Zucchini, Eggplant, Onions, Tomato and Pepper with Greek Fries and Tzatziki! #greek #food #foodie #foodporn #fit #makeup #gym #muscle #ripped #bodybuilding #tattoo #inked  #beauty  #squats  #workout #fitness #fitspo  #ink #style  #npc  #yoga #abs  #mealprep  #crossfit  #nails #fashion  #training  #health #greece #makeupartist

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calisthenics_jh

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gym_and_health_care_tipes

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jesse_dluev

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kimberleighdianes

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steve_therapy

#Repost @athleteinjuryhelp with @get_repost ・・・ Regrann from @dr.robtarulli - Ain't nobody got time for low back pain! 👊👊Amazing visual and explanation from @dr.jacob.harden on lifting biomechanics and its effect on the lumbar spine. It's not just about lifting everyday, it's about lifting PROPERLY everyday #longevity #Repost @dr.jacob.harden with @repostapp ・・・ WHY YOU SHOULD LIFT WITH YOUR LEGS You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a ⛃10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . ❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . ✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique! . 🎵- Oh Devil - Electric Guest . #MyodetoxOrlando #Myodetox - #regrann #myodetoxla #movebetter #move #deadlift #hiphinge

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isa_chick

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jaxonjovie

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weightlossplan4u

💪🔝Awesome 🏆😃 . 😋Follow ➡️ @weightlossplan4u 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @weightlossplan4u ➡️ @weightlossplan4u ➡️ @weightlossplan4u . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossplan4u 🍅🍲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #squats #fitness #workout #gym #fit #bodybuilding #fitfam #fitnessmotivation #fitspo #weightlosscoach #muscle #healthy #gains #training #legday #weightloss #girlswholift #gymlife #squat #fitgirl #exercise #powerlifting #strong #instafit #health #fitnessaddict #weightlifting #muscles #fitlife #mealprep

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movementculture_co

. It’s Monday......Time to squat HEAVY👍 290kg / 639lbs Squat by @clarencekennedy_ Full Video on Youtube / All Things Gym . >>>> We've teamed up with the team @septfoil to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVEMENT10 during checkout. . >>>> You can learn more about CBD by downloading this free guide: www.cbdheals.co.uk/download-your-free-cbd-guide/ . Credits @clarencekennedy_ @atginsta #squat #backsquat #cfuk #ukcf #powerlifting #clarencekennedy #olympicweightlifting #squats #squatschallange #squatsfordays #crossfitsquats #crossfitlondon #crossfitguildford #crossfitgames2018 #nopainnogain #cbdforrecovery #powerlifting #crossfitaddict #fitlife #crossfitter

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mohammedamir_

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kittenwings

#Windswept ❤️

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guenavilean

s9x dat1hg - @annaderk23

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tshepisopapa

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ginger.br3ad.man

Trying something new with the aid of the @sklz Lateral Resistor Pro to help @malikanoisette increase her first-step quickness, lateral speed and most importantly to strengthen key muscles for fluid movement and proper body positioning all whilst boxing training. The band between the straps forced her to move with resistance and also compelled her to work extra hard to get to the designated spots on the gym floor. I highly recommend this tool if you really want to improve your acceleration, anaerobic endurance and lower-body power. Video credit @fredrickpapa #legs #agility #fitness #athlete #squats #fitmom #resistancebands #personaltrainer #beready #glutes #hamstrings #lowerbody #booty #speedladder #footwork #conditioning #movement #core #explosive #beready #investinyourself #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingforfitness

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texaspowerbars

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justintimefitness408

Jump high 🚀🚀⬆️⬆️ Move fast 🏋🏻‍♂️🏋🏻‍♂️💨💨 And just keep pushing 💪🏼💪🏼💥💥 • • #DoYuTrain #MondayMotivation #JustDoIt #FNSstrong #FueledByFood #beastmode #strength #power #fitness #plyometrics #boxjumps #speed #conditioning #squats #sledpush #athlete #exercise #workout #legday #core

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ginexwaynekarts

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tilldadeath_kells

Married to the game my hustle is gonna seduce you my vibe ain't none of these nigga comparing to me. #WHOBETTERNIGGA #tilldadeathlifestyle #tilldadeathofme #tilldadeath #superheavyweight

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easfan

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julesbeautyclinic

THE WINNER OF THE COURSE OF NON-INVASIVE LIPO! ✨🎉 Thank you for entering everyone! #NonLipo #Competition #MiltonKeynes

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littlebuffblondie

Well it’s been 30 days since I started @ingridsomero1 workout on @fit_planapp which means I finished it from beginning to end! I hope I inspired a lot of you to kick your fitness into gear through my stories and videos! (To check out all of them look at Workouts on my highlights). I know it can be overwhelming to know where to start in the gym sometimes or you might be bored with your present workouts! If either of these is you, you’ve seen how much I’ve gotten out of this app. The app is easy to follow and helped me mix up my stagnated routine ☺️ - 📷: @redstallyn #ad #sponsor #fitplanapp #weightlosstransformation #squats #abs #booty🍑 #fitplanlifestyle #workout #train #teamedge #plyometrics #fitness #exercise #itrainwithfitplan

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coakleyjankah

#squats #challenge day 1 25 easy 😁😁😁😁😁😁

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make_mine_a_double_under80

Full of Dom's but managed to get through some snatch work 12min emom 8 hang snatches 40du. A lot harder than it looks and I would be lying if I said i hit all the numbers on every round. #crossfitspitfire #crossstitch #crossfitgames #games #squats #snatch #power #du #skipping #wod #fun

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gym_production____

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oscarcarvajals

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james_ethan143

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sandreems

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kh_fooddiary

julia.zwipp

Let me say one thing: I also struggle a lot of times to reach what I want to reach. Maybe things look easy on instagram but they aren’t always! Give yourself the time you need to do what you want to do. An important thing is to know how to rest but not to quit 🙏🏽 Love is the answer #einstein ~ ~ ~ ~ ~ ~ #lovewhatyoudo #dowhatyoulove #quote #travel #barcelona #fitness #bodybuilding #bootybuilding #crossfit #gym #mcfit #beach #summervibes #bikini #bikinifitness #fitspo #squats #girlsthatlift #girlswholift #running #motivation #me #sports

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zagora_

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itx_babe

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sofietje_db

when everything is training exercises 💪🏻 playing a monkey I say to the daughter🐒 . . . #playing #workout #routine #addicted #daughter #bestworkout #child #squats #shelikesit #playtime #momlife #doit #dontcareanymore #beyourself #family #strongwomen #daddyslittlegirl #perfect

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_urr_at_the_t0p_of_ur_game_

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workout.college

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wikinnaka

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barisbngl

Crossmotion grup dersimizden ufak bir kare yine yağ yakımının ve kas kazanımının dibine vurduk 🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♂️💪💪😉😉 #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

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jsteele_fit

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annan102

when you thought you finally found the one but then you discover that he does crossfit 🙄😹🙅‍♀️ . . . . . . . . . . . . #booty #sexy #hot #ass #girl #follow #fitness #workout #bootybootybooty #model #fitnessmodel #love #beautiful #bikini #twerk #sex #fit #gym #girls #instagood #curves #body #bedroomselfie #pose #fitnessmotivation #fitgirl #twerkqueen #squats #asiangirls #bhfyp

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melissabusby

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neworleansathleticclub

Want to shred your legs? Check out Trainer Shanda’s latest video with killer kettlebell sumo squat pulses and jumps. Thanks for the knowledge @shanda1922 ! #legs #squats #legday #shredded #strong #gymshark #personaltrainer #nola #frenchquarter #neworleans #strongwomen #thankyou #noaccommunity

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venkyvishwanathan

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texas_beautys

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psych.fitness

Sweaty cardio boxing session finito 👌 feeling very good lately increasing the amount of cardio, still getting in some strength training so maintaining some muscle mass 😋 . . . . . . . . #fitness #squats #glutes #bootybuilding #girlswholift #womensbest #fullbody #fitgram #instafit #strongwoman #weightloss #booty #bulkpowders #shoulders

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taimamathers

7 Wks 🙏🏽🌟💪🏼

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mass.monster.apparel

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fitgyalbri

officialsyntrax

We hope you all had a great weekend! Today is a new day and your #mondaymotivation is provided by our Ambassador Sarah @fit_mom_sh427 Front Dumbbell Raises are a great way to increase core strength, along with you forearms, triceps and deltoids. For Squats, it is ideal that you are below parallel while controlling the weight going down. Your power is coming from the hips(cue the Happy Gilmore line😉) Inhale at the bottom and exhale coming up. #fueledbysyntrax #frontraises #squats #power #workout

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dissapierce

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fittasticfitnessparcour

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mgk_lifestyle

Another busy week in store... Ready to kill it! 🔥🤙🏾

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beautifulbodies33

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shifty_burrito

My best friend in the most picturesque place we have ever visited ❤️ The more we go on holiday, the more I want to quit my job and travel the world with this man 😍🌍 . . . . . . . #travelbuddy #bestfriend #travel #travelling #exploring #igtravel #travelphotography #holiday #italy #lakegarda #FitFam #IrishFitFam #ukfitfam #squats #training #healthylifestyle #legday #squat #girlswholift #fitness #exercise #instafit #progress #girlgains #gym #strongnotskinny #iifym

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taylors_strength

Congratulations to @sheinakaye for finishing 4th in Britain! Coached by @danny_lee_fitness #Repost @danny_lee_fitness (@get_repost) ・・・ Finally got this video from the stream. Here's Sheina's squat from today. She managed a massive 112.5kg in the 57kg class. When she started with me back in October of last year she couldn't squat to depth with more than 45kg and had never deadlifted before. Fast forward 11 months and she's finishing 4th in Britain and within touching distance of the really impressive top 3. Squat - 112.5kg (15kg PB) Bench - 67.5kg (10kg PB and NW record) Deadlift - 135kg (12.5kg PB) Total - 315kg (NW record) Wilks - 376.44 @sheinakaye With commentary by @stoneface_pl

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the_j.o.b

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julesbeautyclinic

This review is genuinely amazing! ✨🤩 Thank you so much! 🥂 #Review #SkinCare

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shanaiaashley

She remembered who she was and the game changed Photo || @edlyreyes

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visionfitnessclothing

The winter is coming! Means it’s time for tracksuits! Don’t miss the chance to get your tracksuit today with 50% off 👊🏻 #Visionfitness

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julesbeautyclinic

Todays Henna Brow Course was on fleek! 🎉 Well done to everyone who attended! Tag yourself below! 😍 Thank you for coming! #HennaBrows

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achraf_rommani_fitness

The more power you give, the more power you receive.

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luptatori

7

roshfit_tv

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wanderxhou

Yeezy red stripe Size 10 Used Available for purchase in store, can ship at request. DM or text 713-496-2941 for questions/pricing. ------------------------------------------- - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - #sneakerhead #sneakers #instakicks #streetculture #sneakerfashion #mix #styles #mensstyle #heatonmyfeet #sneakerfreakerfam #fresh #mykickstoday #allstar #squats #kickgameproper #streetartist #addicted #solelicious #kickstagram #knitting #freshkicks #newarrivals #tiendaonline #envios #instamoda #modanacional #chetumal #campeche #yucatan #peninsula

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_holliemarshall

I’m probably the most cringe girl around with the posts I make but I’ll never be able to appreciate these two enough. Incredibly lucky to have the 2 realest best-friends out there. My sistaaas 💛⭐️

_holliemarshall

“Behind every successful woman is a best friend giving her crazy ideas”👏🏼🙋🏼‍♀️ @beckygreen1993 💖

_holliemarshall

I found a unicorn balloon... I bought it for mum (me) 🦄✨

_holliemarshall

🖤

_holliemarshall

🧡