Squats Photos & Videos on Instagram

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bfb_fitness

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hotdogsandcupcakes

Video 1: New bench PR at 245lbs! Video 2: 20 reps of bodyweight at 165lbs-2, Vinh-0 😭. At least Matt’s arms looked jacked af πŸ˜‚. Only 15 lbs away total from the 1000lb club! . . . #instadaily #instagym #fitspo #fitfam #benchpress #deadlift #squats #powerlifting #gym #potd #newpr #thattankskindaugly @lammatthew_nguyen

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ugbfit

He told me that β€œhe want to do this for money someday” I told him that he will if he’s hungry enough. He cramped twice during this first leg training session with me, and almost vomited but he pushed and pushed and pushed. He @nikolasdragicevic Follow him to greatness. β€’ β€’ UGBFit Personal Training β€’custom nutrition/training programs DM for inquiries β€’ β€’ β€’ β€’ #abs #squats #lifestyle #legday #summertime #ugbfit #swag #bodybuilding #smile #challenges #fitnesslifestyle #yyc #confidence #instagood #healthylifestyle #ironempire #LOVE #freestyle #motivation #yyc #fitness #style #instagood #idontcare #followforfollow #fitfam #abs #cardio #gym #wellness #newthings

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o.t.s._herk

PRE-WORKOUT bout to have me going beastmodeπŸ’ͺ🏽& U.O.E.N.O. It πŸ€«πŸ€ŸπŸ½πŸ‹πŸ½β€β™‚οΈ β€’ Preworkout: Nitraflex Photocred: @kaleb.oba β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #preworkout #fitness #bodybuilding #gym #fitfam #fit #workout #supplements #gains #fitnessmotivation #muscle #motivation #protein #nutrition #weightloss #fitspo #gymlife #cardio #powerlifting #shredded #strength #physique #gainz #gymflow #postworkout #diet #squats #training #energy #eatclean

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personal_tai_soares

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adirysss

πŸ€·πŸ½β€β™€οΈ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #bodybuilding #motivated #hardwork #grinding #nevergiveup #push #progress #gymlife #addicted #lifestyle #squats #deadlifts #powerlifting #heavy #cardio #sacrifice #sweat #blood #tears #betterbytheday

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gymchiqs

I see only πŸ‘πŸ‘ & YOU? Tag your BF COMMENT πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ FOLLOW & SHARE my page for more beautiful things πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @gymchiqs / β€’ @pamela_rf @ivana.santacruz β€’ #squats #workout #gym #health #cardio #bootyπŸ‘ #Fitness #fitnessmotivation #fitnessgirl #travel #fittnessfood #ivanasantacruz #dubai #miami #instagood #bikini #fitnessmodel #foodporn #couple #friends #love #berlin #blogger #squadgoals #gymgirl #tattoo #mcfit #victoriassecret #dubai #dance #luxury

jaxfitpt

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goldenquotesforlife

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katthy_la_pandita

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culturadevoto18

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lavidawithd

Beautiful , crazy, can’t help but amaze me 🎡

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swolemami

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2__rapid

Yesssss the backpack kid at preschool graduation proud father moment!!

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jameshouse_

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hqcoaching

🎯

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eatcleanwithmichelle

I am so thankful I have started meal prepping again on a consistent schedule! I stopped and was not eating the most nutritious meals because when you are hungry πŸ˜‹ and have nothing to eat... you eat crapπŸ˜‚πŸ˜‚πŸ˜‚ β€’ β€’ greenwise turkey breast from @Publix β€’ β€’ veggies @wholefoods @publix β€’ β€’ meals for @bodiesbylucas β€’ β€’ #food #healthandfitness #mealprep #namaste #meal #eat #eatclean #healthy #healthylife #squats #crockpot #fresh #fitness #fitchick #fit #balance #protein #flex #clean #squats #competitionprep #photo #selfie #beastmode #love #nutrition #workout #nutritionist

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carlamalberto

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thedevir_24

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conscious_homosapien

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mbisshh

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_pete_mitchell

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luigifagiani

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therealdeal85

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jkpowerlift

started week 3 of my powerlifting program today for squats I had 3 sets with 180 for 4-6 reps 180x6 180x5 180x5 for deadlifts I had 2 sets with 240 for 3-6 reps 240x6 240x5 ● #legday #deadlift #deadlifting #squats #squat #powerlift #powerbuilding #powerlifter #powerlifting #instafit #instafitness #fitnessmotivation #rugby #offseason #gains #gainz #fitspo #muscle #girlswithmuscle #girlsthatlift #healthylifestyle #bodybuilding #leggings #strengthtraining

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islandboye

Pin #squat rep pr, 5Γ—315. Followed up by 3Γ—10Γ—255. All sets (warm up included) were giant sets; squats were followed by kettlebell swings and various ab workouts depending on whether or not equipment was available πŸ€·πŸ½β€β™‚οΈ πŸŽ₯ @mohassib

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elliej.ny88

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devinlorraine

That moment of silence before you crush your soul with all the squats. ☠️ @210weightlifting #weightlifting #squats #soulcrushing #allthegains #liftheavy #jellolegs #icrawledout #sloth

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erkinn_ozdemirr

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suelasmarofficial

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tuscanylt60

"No way, I just can't squat", um, yes you can. @Regrann from @syattfitness - πŸ•I'd wager there are a million squat variations, at least, and each one has its own, unique, magical cadence that makes it fun and delicious and hellishly spectacular. - πŸ¦„Anyone who has squatted so much as a dingbat knows how effective they are and what a magical addition to your workout they can be. - πŸ•So today I've got 4 squat variations to show you - 4 of my personal favorites - each of which trains your body in a different way to move better get stronger, leaner, faster, and more explosive. Try one, Merlins Beard, try 'em all! They're certainly not for the faint of heart but, not to worry, should anyone pass out I've got a fresh batch of mandrake juice brewing that'll be ready in a day or two. - πŸ¦„1.5 Squats are a demonic tool in which every rep is really 1.5 reps. You go all the way down, half way up, all the way down, and all the way back up to complete a single rep. It burns the living horcruxes out of your quads and, believe you me, that's not something to joke about. - πŸ•Pause Squats are simple - not easy - in that you pause for 2-4 seconds in the bottom position of every rep (which is great for improving maximum, starting, and explosive strength). - πŸ¦„Box Squats are a great teaching tool for any witch or wizard who hasn't squatted much and/or has trouble finding their balance. Plus, they're much easier on the joints and tend to hit your glutes/hammies better than "free squats." - πŸ•Finally, Front Squats are the worst invention since the crutiatus curse but they work something extraordinary and are one of my all-time favorite squat variations especially for athletes and anyone with shoulder issues. - πŸ™β€I hope this helps and, as always, any questions leave em belowπŸ’ͺ - #squat #squats #squatday #squatbooty #squatchallenge #squatspo #squatgains #squatworkout #legs #legday #legworkout #powerlifter #powerlift #powerlifting #bodybuilding #bodybuildinglifestyle #bodybuilder #quads #glutes #gluteworkout #gluteday #strengthcoach #strengthtraining #alwaysoptimal #sfinnercircle #syattfitness

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angel.ayar

Throwback Thursday! If you know me or are my client than you know i love burpees especially creating crazy kinds of burpees! Here is a video of me doing burpees into a pull up! If you want to get into the best shape of your life contact me here or text me at 9496483203!! For personal training, group training, meal planning, and nutrition coaching! Also follow me on Snapchat for daily workouts, health tips, healthy food options etc! Username: @angel.ayar

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alva.8

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miranda.t.m

Tearing up the streets πŸ˜ˆπŸ€™πŸ½

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garagegymlab

😎 This outdoor lifting space is just awesome β˜€οΈ - πŸ“Έ: @benmanntraining #GarageGymLab #garagegyminspiration

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pittfitproject

Do something today that your future self will thank you for.

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powerliftingmumma13

Week 6 done! Last set of 4x4x95kgs shown. These felt a lot better than last week which is good newsπŸ€—πŸ€—Last session today @ttcstrength. Thank you to @ginger_lifting for the last 12 months, allowing me to bring Elijah in with me to train, it was a life saver😍😍if you’re after an awesome gym to train in on Brisbane’s north side this is your gymπŸ™. Thanks again to my coach @epic_coaching for awesome coaching and the constant banter🀣🀣see you next week boss!! . . . . #strengthtraining #motivation #momsthatlift #momswholift #mumsthatlift #mumswholift #extraordinary #gains #fitfam #instagood #videooftheday #strongmum #liftheavy #motivation #strongnotskinny #instagood #bemorehuman #berelentless #compprep #powerlifting #powerlifter #squats #community #ttcstrength #powerlifterswhobreastfeed #deadlift #bench #quads #muscles #mumtofive #mumlife #idontneedyoutobelieveinme

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dangelo_r

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kgmaxfitness

Well heavy training today. Hit 175 kgs (385) back squat, 150kgs (330lbs) bench, 160 kgs (353 lbs) bench with slingshot, and finally 185kgs (407 lbs) deadlift. Squats could be a bit deeper (that's what she said) and deads are a far cry from what I want but, overall PR in squat and bench. Not a bad day. #kgmaxfitness #followforfollow #powerlifter #powerlifting #sbd #squats #howmuchyabench #deadlifts #usapl #usaweightlifting #uspa #weightlifting #powah #fitness #fitfam #personaltraining #personaltrainer #strengthandconditioning #strengthisneveraweakness #keepmovingforward #magnificentobsession

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kaaaareem

πŸ€”πŸ€”Gym'O'ClockLife... Arm day...It's time for some Triceps... 100 short reps on each workout... Total of 2,000 plus reps today.. πŸ’ͺπŸ’ͺπŸ‹πŸ‹ #adidas #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #fitspo #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #shesquats

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_damnyella_

πŸ™ŒπŸ‘πŸ‹πŸ»β€β™€οΈ #squatbooty #squats

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designedfordestiny

Beauty. Health & Fitness. Designed for Destiny β€œAll Black Affair” Grand opening! Saturday June 30th 2018. 1 year in the game ! We turning up πŸŽ‰πŸŽ‰πŸŽ‰πŸΎπŸΎ !!! @kano_productions @nikkifacesmua πŸ‘Ό @bybriananicole #fit #fitnessmodel #houston #houstontrainer #houstonpersonaltrainer #houstonfitness #abs #squats #getfit #bikini #motivation #fitnessmotivation #transformation #weightloss #trainhard #eatclean #building #bikini #getfit #gym #lifestyle #inspiration #fitnessjourney #health #houstonphotographer #girlswholift #entrepreneur #summer

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thereal_kd1

We oftentimes forget how blessed we are. We waste hours, days, sometimes a lifetime, wishing our life was different. Stop and take the time to see that you are exactly where you’re supposed to be, surrounded by beauty & love everywhere. There are so many blessings in your life every day, don’t take those blessings for granted by wishing your life away. I’m so blessed to have woken up today, and for the friends and family that make life worth living....πŸ’ͺπŸΌπŸ™ŒπŸΌ . . . . . . . . . . #fitfam #fitnessmodel #selfie #gym #goals #gymflow #workout #khspringchallenge18 #khfitfam #lifting #fitness #picoftheday #weightlifting #tbt #glutes #booty #muscle #squats #girlswithmuscle #train #katyhearn #weights #girlsthatlift #strength #legday #gainz #girlswithbooty #30minstairgang #squats #blessed

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ross_thebo22

Clip from yesterday’s leg day. Finally hit 405lbs for 10 clean reps again. πŸ’₯πŸ’₯Had to take my time with it that’s a big girl πŸ˜‚πŸ’ͺ🏽 β€’ β€’ β€’ #bodybuilding #legday #squats #powerlifting #igfitness

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fitness_she_wrote

When your best friend surprises you with these incredible chocolate freckles!!! @donatellabrescia πŸ˜πŸ˜˜πŸ’– - My little ring is featured in the @huffpostrelationships new piece: 28 Engagement Ring Selfies That Will Make You Say 'Oh, Heck Yes!' Check it out now! Link in bio. πŸ˜ŠπŸ’πŸŒ…πŸ’– - #bestfriend #luckygirl #spoilt #ringselfie #engaged #isaidyes #swolemate #apbling #thecaratclub #wedding

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iam_vincej

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gymchiqs

IπŸ‘πŸ‘ DMNNN Tag your BF COMMENT πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ FOLLOW & SHARE my page for more beautiful things πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @gymchiqs / β€’ β€’ #squats #workout #gym #health #cardio #bootyπŸ‘ #Fitness #fitnessmotivation #fitnessgirl #travel #fittnessfood #ivanasantacruz #dubai #miami #instagood #netflix #fitnessmodel #foodporn #couple #friends #love #newyork #blogger #squadgoals #gymgirl #tattoo #mcfit #victoriassecret #dubai #dance #luxury

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fitwbros

πŸ”₯Quad Dominant Leg RoutineπŸ”₯ βž– ➑️1st Workout is Regular Squats! Back straight and chest out. Sit back as low as possible and push through your heels! βž– ➑️2nd Workout is Dumbbell Goblet Squats! Elevate your heels (back of foot) on a plate. Put your feet together and toes pointed out! Go down keeping your back straight, and push up with the front of your feet. Your knees should align with the direction your feet are pointed throughout the whole workout. These are a good pump workout so don’t go all the way up, keep the tension on your quads! πŸ”₯ βž– ➑️3rd Workout is the Platz Hack Squat! Same form, feet together and toes pointed out! Push through the front of your feet and try to go as low as possible for the full stretch! βž– ➑️4th and final workout is the leg extensions! These are definitely always part of our leg routine for quads. CONTROL the reps with time under tension and explosive contractions! βž– πŸ’₯Follow this routine for the ultimate leg pump! We do plenty of other leg workouts but we choose the most effective ones and share them with you guys! βž– #exercise #abs #muscle #cardio #fitnessaddict #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #fitness #train #gains #weightloss #aesthetics #fitlife #fitspiration #body #muscles #physique #determination #nopainnogain #nutrition #lifestyle #legs #legsfordays #gains #squats

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gym.lifting.transformation

πŸ˜‚πŸ˜‚ Shoutouts - InstaDm πŸ“© Follow @gym.lifting.transformation

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w_mcneely

Belief systems πŸ€” Worldviews πŸ€– All interpretation is based on your fundamental premise, your faith standard. No one is immune to faith-ing through life. Think verb. Faith is a perpetual act. . . . . . #understandingstrengthΒ  #gethealthy #healthtalk #eatlocal #fitquote #fitnessgoals #garagegym #oneonone #fitnessaddict #weightlifting #powerlifting #crossfit #traininsane #roguefitness #deadlifts #big3 #squatrack #squats #spartanrace #fitfam #cardio #strong #trainhard #gymlife #getoutside #personaltraining #springfieldmo #personaltrainer #faith #faithing

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fitnessinnovationscoralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise # #fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

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logeyswole

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fitnessinnovationscoralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise # #fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

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erin_da_great

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fitnessinnovationscoralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise # #fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

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griffisred77

400x5x4 still learning how to widen my stance. Learned today that my foot angle creates the biggest difference. Plus my hips are tight as fuck, so stretching has helped. #Squats #TheBar #Powerlifting #NotACoolKid

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inst.newbrough

Slow and steady. 355 squat pr hopefully in a month I’ll be pushing 405. -πŸŽ₯ @michaelwatson1 - #squats #gymmotivation #legday #prorer #hardwork

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fitnessinnovationscoralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise # #fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

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shannon.henryy

Here’s today’s leg/booty werkout I did with @brimorrisonfit! We may not have stopped talking the entire time but the workout was still πŸ”₯ . Exercises: - Squats - Hip thrusts (w/ isometric hold at end of each set) SS: - Reverse hack squat (shown first! Wanted to switch up the cover photo 😎) - Hamstring curls SS: - Goblet squats - Single leg RDL’s . - Curtsy lunges to burnout . Outfit is @lululemon lol what else is new πŸ˜…

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batman_lifts

Fitness doesn't have to always be serious. It can be fun too 😊. Why be like everyone else when you can be you? #FFYP

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renee_theentertainer

"Shiggas skippin' leg day just to run they mouth. I be skippin' leg day, I still run the world"_Jay Z πŸ’ͺπŸ‘πŸ˜‚ πŸ“· @justtt_ashleeeyyyy #renee #reneetheentertainer #miami #mami #beach #sun #goddess #caramel #tan #drinks #vacation #beautiful #longhair #blackgirlmagic #dreadlocks #fitness #model #bikini #friends #delta #fly #girl #vibes #singer #hollywood #gym #squats #squatlife #abs

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primitive_fitness_

@jenmatyevich killing it!

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lukevaselli

We're back to squats! For beginners squatting with correct form can be quite a difficult task. In the first video it shows incorrect squat form in a few different ways. The main issue is that the knees aren't tracking over toes. 1. Knees collapse inwards (causes damage to the knees) 2. Knees to far out (causes damage to hips) 3. Stinky leg (incredibly unstable) These three are very common in beginner lifters and people just starting the gym or pt! In the second video I've demonstrated a way to fix this issue a theraband (@muscleworxaustralia). With the band added the individual person now needs to focus on keeping the band outwards as they squat. This helps them to be mindful of how they are squatting and helps them to stabilise the muscles so they can keep their knees tracking over their toes! A band can also be placed around an object and tied off then around the leg to keep the leg outwards and stop it from collapsing inwards!

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diq_herdiansyah

I don't know what the reason he asked to me for make his eyebrow like charlie puth..😁😁😁 But whatever with that.. This is just for my brother..@brammusa_ @bramart_ Thanks so much for all kindess to me..always stay like this untill forever my brother.. Always give appreciation to each others..πŸ™πŸ™ #brammusa #exchange #realisart #amazing #smile #follow4follow #like4like #instalike #picoftheday #muscle #body #bodybuilder #binaragaindonesia #musclemania #gym #indomuscle #healthylifestyle #instagood #instamuscle #fitness #fitguy #hotguys #motivationalquotes #gym #focus #follow4follow #dedication #shredded #squats #lifestyle

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caseyfergs

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