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andrei_lussmann

We are now serving 90% of all our Fish as @mscintheuk @lussmanns This is the clearest and the only no nonsense kite mark illustrating 100% provenance of species and the knowledge that what we serve are sourced from sustainable fisheries. #tring #hitchin #hertford #stalbans #proudlyindependent #ethicaleating #sustainablefish #sustainabledining #hertfordshire

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sharpskillscoaching

🔥Keep Moving Forward🔥 Great work on the weekend from all of the @coventryrugbyofficial against a very strong @londonscottish Always weird playing against your old club but great to catch up with some old faces. #sharpskills #rugby #rugbygirls #rugbymen #rugby4life #usarugby #buttspark #stalbans #coventry #kicking #goalkicking

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_jacklins

I thought I could never find leaning buildings outside of Italy... Pisa 1 - St. Albans 1 🙊 . . . . #stalbans #london_enthusiast #londonblogger #discoveruk #daytrips #uk_photooftheday #londonphotography #londonarchitecture #ukshooters

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beckiwphotos

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k.fergs

gust of wind came along, safe to say this pic was a breeze 😛😛💨💨🐆🐆💛💛

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thesalonnailboutique

Who's ready for Halloween? Halloween nail art done at @thesalonnailboutique. Comment down below which is your favourite. 🎃🎃🎃 ______________________________________ #TheSalonNailBoutique #Nails #NaturalNailSalon #ToxicFreeNails #HealthyNails #LoveOPI #ToxicFreeBeauty #CleanerBeauty #GelNails #NailsOfInstagram #NailsMagazine #NailArtist #OPIObsessed #StAlbans #London #nailswag #nailstagram #instanails #nailart #nailsalon #nailsdid #glitternails #lovenails #nailstyle #naturalnails #nailartaddict #love #nature #nailideas ______________________________________ For more information email us at enquiries@thesalonnailboutique.com Online booking available from the link in bio ______________________________________ Please note we operate a 24 hour cancellation policy. We try to maintain a toxic free environment so do not offer artificial nails, acrylic or gel powders. ______________________________________ @nailstyle_official @scratchmagazine @nail.feed @nailitmag @modernsalon @salonmagazine

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tabbyrunsacres

At the lovely new St Albans Museum and Art Gallery today with SEMFed for a study trip. Great to get out to network and develop cpd, and fab to hear about their project and what they've done! Love Arthur the half lion, using the courtroom as the cafe seating, plus toilets in the cells! #art #museums #museum #stalbans #gallery #lion #schools #history #cpd #studyday #courtroom #resources #cells

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cassidyandtate

New Listing 🏡 1.6m Tucked away in a tranquil setting along a private lane and nestling amidst established trees is this outstanding five bedroom, three reception room and three bathroom detached family home. It can only be described as a hidden gem and once inside you will be impressed by the premium finishes throughout and amazed by the generous proportions of the large open plan living areas which are enveloped in natural sunlight, creating a spacious family haven which exudes a relaxed elegance throughout. Expansive interiors feature open plan living areas to include a sitting room, dining area, superb orangery and a separate family room. A fabulous entertaining area for family and friends is the wonderful kitchen/breakfast room which is open and flows into the orangery. Operable windows and doors magnify natural daylight and flexibility to bring the outside in as well as allowing views over the lansdcaped gardens. An exquisite 'Brasserie' Smallbone kitchen with bespoke cabinetry is complemented beautifully by pickled and lime washed oak work surfaces, 'Wolf & Sub Zero' appliances and Egyptian slate flooring is warmed by underfloor heating. Luxury continues on the first floor with a master bedroom and beautiful en-suite bathroom, two additional bedrooms, a family bathroom. Two further bedrooms, one with en-suite, are situated on the second floor. Externally the gardens are as equally as beautiful as the inside. The rear garden is professionally landscaped with a secret sunken garden as well as an entertaining and children's area, plus a lovely summer house. To the front, an electronic gated & walled entrance leads to a block stoned driveway offering ample off street parking. Greenways, is conveniently located for access to the M1/25 motorway networks, excellent schools and various shopping/leisure conveniences #photography #pictureoftheday #pictures #photographer #photooftheday #stalbans #property #house #dream #pad #estateagent #realestate #luxury #luxurylifestyle #garden #bedroom #interiordesign #property #stalbansproperty #stalbansbusinesses #pic #picoftheday #photography #move #home #house #architecture #stalbanslife #cassidyandtate

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mustwine

MUST Wine Harpenden...wine of the week. . This is a stunning, prestigious wine made from an 80-20 blend of Marsanne (from old vines) and Roussanne. . . It is richer and rounder than the single-varietal wines and beautifully combines the melon and marshmallow of Marsanne with honey and pineapple notes from the Roussanne, capped off by a long, spicy finish. . A stunning Wine of the week! Drink now to 2020. . Available now at MUST Harpenden priced £34.99. . #mustwineharpenden #mustwineengland #mustwinelunches #mustwinetasting #mustwinesommelier #mustwineprivateevents #mustwineretail #mustsundaysampling #wine #winetasting #frenchwines #harpenden #stalbans #welwyngardencity #welwyn #redbourn #codicote #hertfordshire #markyate #bedfordshire

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tprfacto

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kovacseva2004

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hannahxok

Our beautiful cathedral by night ❤💒🙏🕯 #stalbans #stalbanscathedral #romancity #hometown #beauty #history

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hayley.marie_photography

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mytypenutrition

It’s unlikely you realise you’re doing it . But if you have the reins too tight on your life, are bored or being too restrictive, you are going to subconsciously create drama and unpredictability. . For many this is in the form of food or alcohol . How many times have you eaten next to nothing all week, or forgone that meal with your friends through fear it might ruin your dieting efforts? . Only to go nuts at the weekend, having a calorie laden meal, a bottle or two of wine , a kebab on the way home.. . .. only to feel like utter shit the next day “Well I’ve ruined it now, might as well eat what I like today, the diet will start again Monday” . Make sure you are doing things you enjoy, spending time with people that make you happy and support you, that you aren’t restricting yourself so much that you can’t have a life, that you aren’t following a diet you resent .. . ..and by that I mean that you’re having foods you enjoy and the odd glass of wine if you fancy it 😊 . It is my passion to ensure that women follow a lifestyle PLAN rather than a restrictive diet, to lead them to the body they’ve wanted for years but didn’t think they could achieve, whilst living life to the fullest and loving the food they’re eating. . If this sounds like something you want to have in your life, my free 5 Day Female Fat Loss Challenge starts on Monday October 29th. There aren’t many places left now, so reserve your space by sending me a message 😊

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eveadamspa

#didyouknow AlumierMD has 6 professional peels that address all skin concerns such as aging, discolouration, sensitive/rosacea and acne prone skin! Look at these amazing results done by @tinaelio_antiaging_laserclinic Client had Glow Peel and uses AlumierMD Purifying Gel Cleanser, Bright & Clear Solution, Retinol Resurfacing Serum 1.0, HydraSmooth moisturizer and Acne Balancing Serum. #alumiermd #peelseason #professionalresults #realresults #stalbans #wecanhelp #skincaresolutions

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coachingwithkristina

1 year transformation ❤ ⠀ This is not only a weight loss journey, this is also a massive life changer. 😘 ⠀ Laura has done a very very good job and I'm beyond proud of this lady. ⠀ This is a reminder to anyone reading this: everything is possible! ⠀ Love from #coachingwithkristina #personaltrainerhertfordshire #London #wgc #stalbans

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glisteningteeth

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coachingwithkristina

Booty transformation ❤ ⠀ Our online #coachingwithkristina girl is killing it 🍑 ⠀ Let's just say how amazing she is and how far she came with us. ⠀ Your achievement means a lot 🔥 ⠀ #hertfordshire #personaltrainerhertfordshire #London #stalbans #wgc

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carpentersnursery

Pumpkins are now in stock! 🎃CARVING COMPETITION🎃 Tag Carpenter's Nursery on Facebook or Instagram of your spooktacular carved pumpkins and state that you bought yours from us, with your name and age and the winner gets a goodie bag! #Pumpkins #Halloween #October #gardencentre #Hertfordshire #stalbans #harpenden #sandridge #wheathampstead #farmshop #shoplocal

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cotlandswickleisurecentre

The first bag is up! Stay posted for our official opening launch of our brand new fitness suite! • • • • #cotlandswick #londoncolney #stalbans #boxing #fitness #studio #boxfit #boxingfit #fightingfit #muaythai

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jass1574

Apple and cinamon waffle. @thewafflehouse_stalbans #kids #waffle #food#sweet #savoury #stalbans

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ianduffield1715

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thirtynine10

Domaine Henri Gouges Nuits-St-Georges, Premier Cru, Les Chenes Carteaux, Burgundy, France - 2006 ( Please note only have a case of 6 bottles left ) Domaine Henri Gouges is arguably the most famous domaine in Nuits St. Georges. The Gouges family has been vineyard proprietors in Nuits for generations and proprietors of the current domaine since 1919. Henri Gouges, along with the Marquis d' Angerville from Volnay, was in the forefront of the war against fraud in Burgundy in the 1920's and in the 1930s he was heavily involved with delineating the crus in Burgundy for the Institut National d'Appellation d'Origine, and he was a member of that regulatory body at its outset. Currently run by cousins Pierre and Christian Gouges, grandsons of the original Henri, with the next generation now joining in. No prisoners are taken here – these are wines designed to age for the long term and if they happen to show awkwardly in their youth, tant pis. Two historical aspects of note: the original Henri Gouges was mayor of Nuits-St-Georges when the various appellation classifications were being decided. He advocated that no vineyards be proposed for grand cru, even though – or perhaps because – he was a significant owner of the candidate most likely to succeed, Les St-Georges. It was also in his time that some of his Pinot vines mutated from red to white grapes and became the Pinot Gouges with which the domaine’s white Perrières is planted. Other vignerons have been supplied with cuttings too. ( Available in store, if you are interested in the white NSG Premier Cru Perrieres I have got few bottles from @domaineguyetyvandufouleur ) "Needs aeration to reveal the dark berry, black cherry and wild forest fruit notes. There's plenty of mineral as well, as this tightens up from midpalate through the finish. A pure expression of place, yet give this time or decant now. Best from 2011 through 2022." (Web-2009) 91/ 100 points Wine Spectator #tokaj #tokaji #szepsy #furmint #tokajiaszu #stalbans #hertfordshire #london #sommelier #vigneron #drink #vin #vines #vino #vinho #wine #wineporn #winelover #life #lifestyle #lifestyleblogger #luxury #luxurylifestyle #fun #love

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hertsfitfest

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ianduffield1715

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littlecuriositiesstalbans

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kingsleyconsultingltd

Kingsley Consulting is currently recruiting for a Senior Administrator in Hemel Hempstead. A really exciting opportunity and an attractive salary on offer. For more details have a look at our website (link in bio) or call Cliff Masey on 01327-227-320 📲 . . . . #kingsleyconsulting #hemelhempstead #stalbans #herts #hertford #hertfordshire #luton #watford #harpenden #adminjobs #jobsearch #jobsuk #jobs #adminrole #recruitment #recruiting #recruitmentagency #london #greaterlondon #england

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babybearbakery_

🐟🐠LETS GO FISHING! 🐠🐟 Personalised themed @babybearbakery_ cake! Create your cakes to fit any themes or hobbies! The possibilities are endless! For all enquiries please message me direct 💙 #babybearbakery #fishingcake #themedcake #birthdaycake #fishingcupcakes #birthdayparty #eventcakes #themedparties #catering #events #welwyn #hatfield #hertford #ware #stalbans #harpenden #hitchin #hertfordshire

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nataliechivertonphotography

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richardhope10

Despite just doing bronco test, pleased that injured knee held up well during kicking session, and striking the ball okay despite left arm falling away terribly #rugby #kicking #kickingpractice #kickingtsession #kickingtraining #training #roadtorecovery #stalbans #stalbansrfc

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zelgaby

After my first training session with @ll3na17pt I barely can walk😂 BUT I feel so good and she's amazing!! Thank you so much for today!! 🤗 Just message her if you are looking for a proper training!! 😉 So just keep pushing yourself 👍😉 #newlife #workout #gymlife #stalbans #england

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pixietheatrestudios

Our Pixie Party set up 🎉 If your child loves to sing and dance then book a #pixieparty where they can perform their favourite song with their best friends as their backing dancers 🎤🎶 #girlband #birthdayparty

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charliescoffeeandcompany

GOOD POWER ⚡️The electricity that powers Charlie's is #renewable and #sustainable. We're proudly supplied by @goodenergyuk who power us up so we can power you up! #smellthecoffee #ethicalbusiness #transparency #lovefromcharlies #StAlbans #zerocarbon #stalbanscoffee

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spacelike.design

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metronycbuilders

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boilergeeks247

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rds_fitness

Training Tip Tuesday I CAN’T GO TO THE GYM YET I’M NOT FIT ENOUGH I DON’T LIKE THE GYM If someone comes to me wanting to change their physique whether its to lose weight or to put muscle on I will always get them to lift weights. However, for a lot of people going to the gym to shed those lbs can be daunting or the idea of the gym doesn’t excite them. This is either because they don’t know what they’re doing or they genuinely don’t enjoy it. If this is you listen up. Hiring a PT will take the decision making away and will just leave you having to put the hard work in but if you’re unable to afford a PT or don’t feel like you’re ready to take the plunge try these ideas out. Most gym’s offer a free 121 session with a PT/induction upon joining, so take advantage of it. If you’re already a member ask one of the gym instructors/PT’s to show you some new exercises. Most PT’s will be willing to help. Some are twats so avoid those ones. Doing some research before hand and grasping a better understanding of exercises you need to be doing to help you achieve your goal is something I’ll always encourage. If the thought of exercise in front of other people at your local gym fills you with fear find try classes or find a PT with a private studio. These can be a way of getting you used to the environment and building up your confidence and knowledge before taking the plunge. I know gyms get a bad rap sometimes and people think they’ll be judged but 99.99% of the people who go to the gym won’t and are there to better themselves. Or they’ll be so focused on looking at themselves in the mirror they won’t notice you there. If you genuinely don’t enjoy the gym and can’t convince yourself to go. Pursue an active hobby or take a sport up you’ve always wanted to try at least 2-3 times a week. Here are some examples (rowing, martial arts, dancing, rock climbing, mountain biking, Swimming or a mix). The most important thing is to start so get started! #tuesday #trainingtiptuesday #transformationtuesday #gym #exercise #training #motiviation #instafit #fitfam #health #sta #Stalbans #RDS # RDSFitnessi

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mirrorimagehair

An icy blonde never goes out of fashion and thanks to olaplex we don't have to compromise condition... Very happy client who left the salon with a pure clean blonde Hair by Amarie available late nights

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fulcheredwards

It’s that time of the week again....#testittuesday ! Taking 5 minutes out of your day today to test your smoke alarm or fire alarm call point, could help save your life one day! 🚨⚫️ #firesafety #electrician #Stalbans #Hertfordshire #NICEIC #firealarm #callpoint

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tuxntails

Love this photo of David in his Tux#blacktiewedding #blacktie#blacktieevents#blacktieaffair #tuxntails#menswer#mensformalwear #mensformalhire #stalbans#herts#hertfordshire#essex#bedfordshire#buckinhamshire #weddingattire#suits #menssuithire #menssuits#wedding2018 #wedding2019##bowtie #bowties#formalshirt #formalshirts#tuxedo #tux#

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thirtynine10

Chateau du Tertre, Marguax, Bordeaux, France - 2005 ( Please note I only have 24 bottles left ) This is very Margaux in style, and also quite powerful and modern. The Cabernet Franc was particularly good this year - and very ripe - and there is an unusually large percentage in the blend. An intense, exotic almost Port-like nose leads on to a palate with rich fruitcake flavours, sweet, concentrated raspberries and cream and hints of chocolate. The finish is sexy, rounded and mouthwatering and made in a way that you don't want to end. There is 15% less of the 2005 than the 2004, with the yield down to a mean 42hl/ha, and for the price, this is a must. "Even in the highly acclaimed 2005 vintage, Du Tertre remains under most consumer’s radar. Made by essentially the same winemaking team as Giscours, this cuvee exhibits a dense purple color, followed by earthy, truffle, smoky blackberry, floral, and cassis aromas. It is a beautifully pure, medium to full-bodied wine with abundant but sweet tannin, fine opulence, a multilayered texture, and a long finish that is neither aggressive nor astringent. Cellar it for another 3-4 years, and consume it over the following 20-25." 90/ 100 points, Robert Parker, Wine Advocate (176), April 2008. #tokaj #tokaji #szepsy #furmint #tokajiaszu #stalbans #hertfordshire #london #sommelier #vigneron #drink #vin #vines #vino #vinho #wine #wineporn #winelover #life #lifestyle #lifestyleblogger #luxury #luxurylifestyle #fun #love

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thedvcc

You don't always need a barbell or to use a fancy machine to generate resistance if you want to strengthen your muscles. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've got all the equipment you need right in front of you...Yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember it's just as important to include free weight exercises into your workouts! 💪

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thirtynine10

Chateau Canon, St Emilion, Bordeaux, France - 2004 ( Please note I only have 12 bottles left! ) Surrounded by first classified growths such as Belair, Magdelaine, Clos Fourtet and Beauséjour, Château Canon is one of the oldest properties in Saint-Emilion. It takes its name from an owner in the 18th century, Jacques Canon. Located on the south-west slopes of the appellation, the vineyard lies on varied soil consisting of clay-limestone and sand on limestone subsoil. The Fournier family owned the property from 1919 until 1996, when it was bought by the Wertheimer family from the Chanel group. This historical chateau of Saint-Emilion has significantly grown, since the rebought in 2011 of the Château Matras (12.5 ha), which is in the extension of the property. "Interesting aromas of delicate dark fruits and sandalwood follow through to a medium- to full-bodied palate, with fine tannins and a silky finish. Balanced and caressing. Lovely sweet fruit on the finish. Canon shows reserve and refinement this year. Best after 2011. 3,750 cases made." 90/ 100 points, Wine Spectator. #tokaj #tokaji #szepsy #furmint #tokajiaszu #stalbans #hertfordshire #london #sommelier #vigneron #drink #vin #vines #vino #vinho #wine #wineporn #winelover #life #lifestyle #lifestyleblogger #luxury #luxurylifestyle #fun #love

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mirrorimagehair

Swipe ➡️ for before Client came in with dull dry hair and an outgrown color... She was delighted to leave with a beautiful bouncy blow dry showcasing a gorgeous natural balyage Trend alert ****** autumnal balyage hair by Amarie available late nights

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stahsgirls

Some photos from our #STAHSSenior School Open Day on Saturday. Thanks to everyone who came along! #STAHSOpenDay #StAlbans

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thirtynine10

The 9 semi-finalists of The Best Sommelier of Asia & Oceania 2018 are: Mattia Antonio Cianca (Australia), Kam Fung Reeze Choi (China), Kwong Shing Derek Li (China), Taku Iguro (Japan), Wataru Iwata (Japan), Justin Li Vern Ho (Malaysia), Andrea Martinisi (New Zealand), Marek Przyborek (New Zealand) and Hsin-Wei Thomas Ho (Tawian). Congratulations and best of luck in the semi-final tomorrow morning. #asiasiaoceania2018 #asibestsomm #tokaj #tokaji #szepsy #furmint #tokajiaszu #stalbans #hertfordshire #london #sommelier #vigneron #drink #vin #vines #vino #vinho #wine #wineporn #winelover #life #lifestyle #lifestyleblogger #luxury #luxurylifestyle #fun #love

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jhdecoratingltd

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thirtynine10

Cos d' Estournel, Saint-Estephe, Bordeaux, France - 2001 ( Please note I only have 12 bottles left ) "Needs aeration to reveal the dark berry, black cherry and wild forest fruit notes. There's plenty of mineral as well, as this tightens up from mid-palate through the finish. A pure expression of place, yet give this time or decant now. Best from 2011 through 2022." (Web-2009) 91/ 100 points Wine Spectator "Bright ruby-red. Vibrant, complex aromas of cassis, graphite, eucalyptus and tobacco. Fat and sweet but shapely, with impressive density and underlying structure. Flavors of plum, mint, roasted nuts and sweet oak. Fairly full for young Cos, but quite suave. Finishes with firm but smooth tannins and excellent grip. Better than the 2000." (06.2004) 92/ 100 points Stephen Tanzer, International Wine Cellar "A beautiful effort, the 2001 Cos d'Estournel (65% Cabernet Sauvignon and 35% Merlot) exhibits a poised, noble bouquet of black currants, cedar, spice box, and licorice. A hint of truffles emerges as it sits in the glass. Medium-bodied with sweet fruit (mostly black) and nicely integrated wood, it builds incrementally in the mouth, ending with a 50-second finish. Drink this stylish, restrained yet substantial claret over the next 15+ years." (06.2004) 93/ 100 points Robert Parker, Wine Advocate "Velvety textured with soft and silky tannins and a chocolate, meat and berry character. Full and round. Slightly forgotten and delicious." (09.2015 ) 93/ 100 points James Suckling This wine was one of Wine Spectator's Top 100 Wines of 2004. 92 points Neal Martin's Wine Journal: "Tasted blind at Bordeaux Index’s 10-Year On horizontal. There is a fine level of sweetness on the nose with red rather than black fruits: cranberry leaf and raspberry with a touch of wild strawberry and orange rind developing with time. The palate is medium-bodied with great depth and structure. Blackberry, smoke, cooked meat and crushed stone, finely poised towards the finish that has a wonderful symmetry. Lovely." (05/2011) #stalbans #london #thirtynine10 #sommelier #vigneron #drink #vin #vines #vino #vinho #wine #wineporn #winelover #life #lifestyle #lifestyleblogger #luxury #luxurylifestyle

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aylettnurseries


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