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mindful.eating.lori

“Need” or “want”? ☕️ I hear people say “I need to eat more nutritiously.” or “I need to do something about my overeating.” It may sound like a strong intention but the word ‘need’ can make change seem like a burden, something that we know we ought to do but aren’t or can’t do at the moment. If we are already feeling under pressure it can exacerbate the way we feel by adding to an ever increasing list of things we ‘need’ to do. ☕️ Instead try substituting the word ‘want’. This statement instantly feels more confident, full of genuine intention and has forward momentum. Therefore it is more likely to happen. “I want to eat more nutritiously and I’m going to start right now.” ☕️ Of course you can apply this language technique to any behaviour you want to change... ☕️ Happy Monday people! ☕️ #positivethinking #nlpcoaching #nlp #mindfuleating #changebehavior #behaviourchange #behaviourmanagement #lifestrategy #strategyforlife #changeyourlife #changeyourthoughts #changeyourlifetoday #eatbetter #startnow #makeachange #makeachangetoday #newyou #intuitiveeating #eatwell #positivethoughts #positivity #lookforward

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goalify

Back in 2012 @TheRock posted this statement on twitter and we love it today just as much as back then. Consistency is key in everything you do. Take one step at a time. Do not worry about the size or the importance of each step. Get up. Walk. Keep walking.⠀ ⠀ ⠀ ⠀ #mondaymotivation #keepatit #success #quoteoftheday #quote #winning #getitdone #goalsetting #ideas #makeithappen #startnow #inspiration #therock #success #consistency #keepwalking #neverstop #greatnesswillcome #greatnesswillfollow

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resumestoyou

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2wheelsmoments

Adventure time 🤔 . 📷 by @mountyrider

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mindfulglobe

There are two days in the year when you cannot do anything - yesterday and tomorrow. Today is just the right day to love, act, and live. #mindfulness #zen

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avaniroopan

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momentum.health.fitness

6 weeks till the end of 2018… where has time gone?! 😱 If you’ve been putting your goals off since the start of the year, it’s not too late! Make it a point to start today, and we guarantee that you won’t look back! Don’t wait till 2019 to realise how much time has passed, only to regret what you did not do in the previous year! #startnow

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sonderonline

We wait for eventful days, special occasions and the New Year's to feel inspired, to change something and start something new. That's where we go wrong. Head to Sonderzine, get inspired and start now. . . . . . . . #startover #startnow #start #newyears #new #years #sonder #ezine #change #motivation #inspiration

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marketingministers

Get the best out of your MON-day by running your day. its a new week with new possibilities and new activities. Make this week special by starting each day of the week on a positive note and with a clear view of what you want to achieve by the end of this week. You CAN and You Will. From the MM team #Mondays #MMmondays #MondayInspiration #marketingministers #Startnow #nevergiveup #businessdevelopment #salesimprovement #mm #business #moresales #beatninetofive #startyourownbusiness #Sales #listen #Marketing #Branding #Salespromotions #africansinuk #Startups #morepracticalslesstheory #nigeriansinuk #marketing #productdevelopment #mindyourownbusiness

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kosmetikkerl

In the morning before cosmetic time. Today complete program: peeling, mask, serum, day cream and finishing glow.😏 🤗 Make yourself looking like you feel. 😍 Real Reverse-Aging. 😉 What s your personal morning procedure? #reaging #beautyprocedures #morning #greateffect #lovelyday #startnow #feelfine

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sirf_coffee

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workoutathome_

Lower ABS CHALLENGE💥 This challenge only takes 1 Minute. With just this exercise, you’ll hit your lower abs. By @workoutathome_ 👇 Abs are required every time we do something physical and they play a pivotal role in supporting the spine, affecting posture and enhancing physical performance. The 1 minute Abs exercise helps you strengthen this critically important muscle group. . . . . #beactive . #workoutvideo #workoutathome #belly #toneabs #coreworkout #corework #bodypositive #videoexercises #abs #training #absvideo #coreworkouts #goal #startnow #trainingtime #lifestyle #exercisetime #muscle #noexcuses #homeworkout #absworkout #homeworkoutideas #fitsporation

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goldchipmindset

Kill all doubt by working harder than you’ve ever worked before. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Crush 2018! 💪 . 💥Follow @goldchipmindset 🦍 💥Follow @goldchipmindset 🦍

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evolve.infinity

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clareiserlie

🌟 𝐴𝑑𝑣𝑒𝑛𝑡𝑠𝑘𝑎𝑙𝑒𝑛𝑑𝑒𝑟 𝑓𝑜𝑟 𝑁𝑜𝑣𝑒𝑚𝑏𝑒𝑟-𝑀𝑒𝑚𝑏𝑒𝑟 🌟 ________________________________________________ Da im nächsten Monat bereits Weihnachten vor der Tür steht, hab ich mir wieder etwas richtig Tolles für euch einfallen lassen!🎄 Nimm deine Ziele JETZT in die Hand und warte nicht auf „nach Weihnachten“ „wenn die Familienfeiern wieder vorbei sind“ „das neue Jahr mit neuen Vorsätzen“! Wäre es nicht der Hammer, wenn die Feiertags-Kilos nicht wieder purzeln müssten, weil du sie erst gar nicht hinauf bekommen hast??? 😁 Es ist definitiv möglich! Starte im November und du bekommst viele tolle Christmas-Tools on Top: 🎁 𝐴𝑑𝑣𝑒𝑛𝑡𝑠𝑘𝑎𝑙𝑒𝑛𝑑𝑒𝑟 𝑚𝑖𝑡 𝑣𝑖𝑒𝑙𝑒𝑛 𝑈̈𝑏𝑒𝑟𝑟𝑎𝑠𝑐𝘩𝑢𝑛𝑔𝑒𝑛 🎁 𝐶𝘩𝑟𝑖𝑠𝑡𝑚𝑎𝑠 𝑉𝐼𝑃 𝑊𝘩𝑎𝑡𝑠𝐴𝑝𝑝-𝐺𝑟𝑢𝑝𝑝𝑒 🎁 𝑅𝑒𝑧𝑒𝑝𝑡𝑖𝑑𝑒𝑒𝑛 (𝑖𝑛𝑘𝑙. 𝑤𝑒𝑖𝘩𝑛𝑎𝑐𝘩𝑡𝑙𝑖𝑐𝘩𝑒 𝑅𝑒𝑧𝑒𝑝𝑡𝑒) 🎁 𝑇𝑟𝑎𝑖𝑛𝑖𝑛𝑔𝑠𝑝𝑙𝑎̈𝑛𝑒 & 𝑉𝑖𝑑𝑒𝑜𝑠 🎁 𝐸𝑟𝑛𝑎̈𝘩𝑟𝑢𝑛𝑔𝑠𝑔𝑢𝑖𝑑𝑒 🎁 𝑇𝑖𝑝𝑝𝑠 & 𝑇𝑟𝑖𝑐𝑘𝑠 🎁 𝑀𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 & 𝑈𝑛𝑡𝑒𝑟𝑠𝑡𝑢̈𝑡𝑧𝑢𝑛𝑔 𝑣𝑜𝑛 𝑚𝑖𝑟 𝑢𝑣𝑚. Like, wenn ich dir mehr dazu erklären soll oder melde dich privat bei mir. Ich freue mich auf dich und deine Ziele! ❤ Und beeil dich, es gibt nur 10 Plätze zu vergeben 🔥 #Adventskalender #ChristmasSpecial #ChristmasTools #surprise #presents #StartNow #GoForYourGoals #Motivation #VIP #Dreamplando

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sumayadesigns

"Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just... start" ~Ijeoma Umebinyuo Happy Monday! #draw #illustration #watercolour #watercolor #art #illustratorsoninstagram #illustrationnow #watercolor_community #paint #details #leaves #startnow #juststart #plants #potplants #green #botanical #succulents #watercolor_community #happymonday #etsy #etsyseller #unique #handmade #designs #customportrait #plantstudy #colourpalette #watercolor_daily #floralarthub

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mipa_ffm

Start your week smoothly! Try this: Stand tall. Rotate your arms. Bend your upper body and extend the arms like somebody is pulling you. Don’t go too far on this. Step by step 😉 Try it and leave me a comment how you feel afterwards. Enjoy the week and keep moving! . . . . #personaltrainer #personaltrainerfrankfurt #frankfurtammain #gymlife #moveyourbody #midback #releasetheback #quadratuslumborum #quadratuslumborumstretch #painrelief #nopain #workout #warmup #movementculture #survivethedesk #mipa_ffm #desklife #posture #posturecorrection #mobility #mobilitytraining #healthybody #startnow #motivationmonday

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ashwjarvis

Exercise and weightloss - not always required but can be helpful as part of a shift in habits and approach😉 . Swipe ⬅️ for second part . But what to choose, where to start?🤔 . What exercise could you do to accompany a calories deficit and decent protein target? . Let me know in the comments how you started 👇 . #exercise #weightloss #exerciseforhealth #weightlossexercise

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lazy_girls_run

Hey everyone 👋 we are 2 besties of 16 odd years who have done nothing but whinge and moan about being fat, unfit and lazy for like forever !!! We are both in our 30s and we are both mums to 2 children have a husband/partner and work. How the hell are we meant to fit in exercise? That has been our excuse for far to long. We are both literally starting from the couch !! The only exercise we had done previously was the odd walk when we were feeling fit and skinny 😂 This is our attempt of a journey to running - we may need a bit of encouragement as this shit doesn't last long. We are using the #c25k running app (couch to 5 km) so follow us, laugh at us, encourage us or even join us 👍 If we can do it so can you !! Aimee and Lisa x #mumswhorun #tryingtorun #runningjourney #run #gettingfit #getoffthecouch #startnow #bffs #exercisetime #lazy @zenlabsfitness

2

sabrina19590

#vecation#startnow#3weeksoff#goodstart#usa#family#friends#sowasvonurlaubsreif#goodlife🙌🏻 ▪️ ▪️ ▪️ Lebe den Tag als gäbe es keinen Morgen 🙏

2

asonetalks

If you love positive, ambitious people that are making a difference in their world. If you like broadening your horizons. If you like to learn a little. If you love to smile and just have a piece of the day you can share with others that are working hard to make it better too. Join The Dojo, our networking event for Networking Haters. The tickets are in the bio. This one will be amazing...

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huber_consulting

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maddalena_ferra

⭐ECCOMIII 🙋... HAPPY MONDAY ⭐ Come vi siete svegliati?? Io questa mattina mi sono svegliata che ero tutta storta nel letto devo aver fatto degli incubi si vede😂 ma non li ricordo ..😂 · Ho iniziato con una tazza di Te verde @twiningsitalia e 4 fette biscottate con la marmellata alle fragoline di bosco .. Non avevo voglia stranamente di null'altro🤗 Ora mi spetta la lezione di Effecti-Fit e poi ritorno nuovamente on-line per inserire le tantissime ragazze che ogni giorno hanno voglia di splendere, di rivedersi nei vecchi jeans lì abbandonati ahimè😉 FORZA_CARICA_DETERMINAZIONE e ti aspetto💌 che QUÌ sola non lo sarai MAI❤🙋😎 · ⭐S P L È N D I T E. L O. M È R I T I ⭐

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snapfitnesskalgoorlie

‼️ START 2019 OFF RIGHT ‼️ ❌ NO JOINING FEE ❌ NO membership fees until next year ❌ FREE 12 month subscription to @womenshealthaus or @menshealthau 💯 There’s never been a better time to start your health and fitness journey! Give us a call on 0432435113 to secure a spot! WHAT ARE YOU WAITING FOR⁉️ #3daysale #fitness #health #journey #startnow #2019

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metacosmetics

Sekarang nggak perlu khawatir wajah kusam karena ada yang baru nih; Light Complete 12 Shine Free! Mulai pakai setiap pagi, efeknya bikin wajah bebas kilap hingga 12 jam dan tampak lebih cerah hingga 3 tingkat, lho! #CompleteMe #Garnier #GarnierIndonesia #LightComplete #CerahAlami #Lemon #Fresh #Skincare #Beauty #StartNow

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liesikl

🌟 𝐴𝑑𝑣𝑒𝑛𝑡𝑠𝑘𝑎𝑙𝑒𝑛𝑑𝑒𝑟 𝑓𝑜𝑟 𝑁𝑜𝑣𝑒𝑚𝑏𝑒𝑟-𝑀𝑒𝑚𝑏𝑒𝑟 🌟 ________________________________________________ 3 Mädls sind schon dabei und lassen sich im Dezember täglich von mir überraschen! Sei auch dabei 🤗 Da im nächsten Monat bereits Weihnachten vor der Tür steht, hab ich mir wieder etwas richtig Tolles für euch einfallen lassen!🎄 Nimm deine Ziele JETZT in die Hand und warte nicht auf „nach Weihnachten“ „wenn die Familienfeiern wieder vorbei sind“ „das neue Jahr mit neuen Vorsätzen“! Wäre es nicht der Hammer, wenn die Feiertags-Kilos nicht wieder purzeln müssten, weil du sie erst gar nicht hinauf bekommen hast??? 😁 Es ist definitiv möglich! Starte im November und du bekommst viele tolle Christmas-Tools on Top: 🎁 𝐴𝑑𝑣𝑒𝑛𝑡𝑠𝑘𝑎𝑙𝑒𝑛𝑑𝑒𝑟 𝑚𝑖𝑡 𝑣𝑖𝑒𝑙𝑒𝑛 𝑈̈𝑏𝑒𝑟𝑟𝑎𝑠𝑐𝘩𝑢𝑛𝑔𝑒𝑛 🎁 𝐶𝘩𝑟𝑖𝑠𝑡𝑚𝑎𝑠 𝑉𝐼𝑃 𝑊𝘩𝑎𝑡𝑠𝐴𝑝𝑝-𝐺𝑟𝑢𝑝𝑝𝑒 🎁 𝑅𝑒𝑧𝑒𝑝𝑡𝑖𝑑𝑒𝑒𝑛 (𝑖𝑛𝑘𝑙. 𝑤𝑒𝑖𝘩𝑛𝑎𝑐𝘩𝑡𝑙𝑖𝑐𝘩𝑒 𝑅𝑒𝑧𝑒𝑝𝑡𝑒) 🎁 𝑇𝑟𝑎𝑖𝑛𝑖𝑛𝑔𝑠𝑝𝑙𝑎̈𝑛𝑒 & 𝑉𝑖𝑑𝑒𝑜𝑠 🎁 𝐸𝑟𝑛𝑎̈𝘩𝑟𝑢𝑛𝑔𝑠𝑔𝑢𝑖𝑑𝑒 🎁 𝑇𝑖𝑝𝑝𝑠 & 𝑇𝑟𝑖𝑐𝑘𝑠 🎁 𝑀𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 & 𝑈𝑛𝑡𝑒𝑟𝑠𝑡𝑢̈𝑡𝑧𝑢𝑛𝑔 𝑣𝑜𝑛 𝑚𝑖𝑟 𝑢𝑣𝑚. Kommentiere mit 🌟 wenn ich dir mehr dazu erklären soll oder melde dich privat bei mir. Ich freue mich auf dich und deine Ziele! ❤️ #Adventskalender #ChristmasSpecial #ChristmasTools #surprise #presents #StartNow #GoForYourGoals #Motivation #VIP #HealthyLifestyle #BeHappy #BeHealthy

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auerbachdiana

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stefit__

0

_mymove_

2

girl.millionaire

Follow @getshop101 and start your own business. @getshop101 💛 @getshop101 💚 @getshop101 💙

5

carpediemrooms

If a new good intention or idea is born inside you, do not procrastinate until the new year, thinking that it is approaching! This is the right moment, start now! ___fefa___ #dontprocrastinate #achivement #southeastlondon #carpediem #seizetheday #carpediemroom #newideas #goodintentions #startnow

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john_lagarde_247fit

2

letstlk_

1

___aaron____

0

lanasprints

1

gym__mantra

Monday morning motivation..... ~ Working from the inside out..... ~ Follow ~ @gym__mantra ~ Get quoted & floated ~ Daily motivational quotes for- ————————————————————— • Mind-building • Body-building • Spirit-building ________________________________________________ #startnow #gameplan #leavethecomfortzone #skyisthelimit #crossfitmotivation #successmindset #fitnessmindset #couplefitness #bodybuildinginspiration #gymquotesoftheday #workoutdaily #workoutroutine #fitmums #fitdads #inspirationalquotes #gymholics #quotedandfloated #lawofattraction #superattract #boxingworkout #possihtivemindset #beachlife #london #love #namaste #selfie #powerliftingmotivation #crossfitlife #gymmemes #fitnessmotivationquotes

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ceo_laurenzo

1

teamfoy_gym

NOW is the time to make yourself proud 🙌🏻 . WHY start next week or after Christmas❓ IMAGINE how far ahead you could be if you start NOW 😱 you could be well on you way towards those GOALS if you start NOW 💪🏻 . Team Foy open from 5.30am until 9pm tonight 😁 don’t let those dark mornings and evenings STOP you from working towards your goals ✌🏻 . We are READY for a busy week in the gym 💪🏻 . ALL our members can call up from 7.45am this morning to BOOK classes for the W/C 26th November ☎️ . NEW week...LETS DO THIS 😁🙌🏻 . #TeamFoy #Fitnessfamily #fitness #fitnessmotivation #gym #gymlife #gymquotes #monday #mondaymotivation #goals #startnow

0

chadmoore_fitness

3

daveyboi_hl

0

_kanameiers

Friday was pay day! 💵I’m gonna be honest. I made enough to buy 🍎🍍🍞🥓🥩🧀groceries, or ⛽️gas money or 🍽lunch money. There’s two ways to look at it. One way would be. Wow. This is just pocket change. After all these posts and work I put in, this is it!?😤 or two looking at it in a positive perspective. ..well it’s more than I had before I started this business. It’s a start. 👍🏼🤩If you wanna look further, I met or actually listened to a hand full of our (now) ✨top distributors inspiring stories on our Team Zooms. A lot of them barely had enough money for groceries! Not able to buy 👶🏻baby formula or diapers. Barely getting by. Now they’re making 💲💲4-5 figure income. Residual income🤑! This ain’t a get rich quick type of thing. This ain’t no hand out. It takes a lot of hustle. But to be able to hustle from my phone📲, from anywhere and be able to take care of my kids while doing it. Be my own boss. Write my own ✔️paycheck. Well yes! Imma do it. It’ll take time, some money, and work but I believe it’ll work out🙏🏼. You just have to want it! Get rid of the 🙅🏻‍♀️excuses and build! #mommyhustles #mompreneur #knowyourwhy #itworks #startnow #buildyourempire #noexcuses #positivemindset #passnojudgement #livelimitless #anythingispossible #smashgoals #consistencyiskey

1

_dailyrunningmotivation_

0

bogdangeangos

Even if you had a busy day don't forget to come and train your gym = therapy. I guarantee you will get rid of the accumulated fatigue over the day, you will relax and you will have more energy. . . . . #fitness #workout #motivation #fitnessmotivation #fit #focus #determination #therapy #mondaymotivation #startnow #lifestyle #healthy #nutrition #gym #gymlife #everyday #bogdangfit #constanta #personaltrainer #staystrong #stayfocus #staydetermined #staymotivated #stayhealthy #stayfit

1

bmcconsultancy

0

sl9600622

If Not Now, WHEN? Invest today in binary trade via bitcoin and keeping making more profit and be financially stable, course I trust binary allot more than I trust my bank DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen

nicky_coffin

A healthy mind does not speak ill of others behind their back

1

jphighperformancecoach

Centuries ago people looked at the horizon from where they stood, and they said the earth is flat. That’s what they saw, so that’s what they believed.

1

kasifiedushers

Think BIG Believe BIG Act BIG, And the results will be BIG . . #itsagoodweektohaveagoodweek😉 #startup #believeinyourself #startnow #believe #mondayinspiration

1

angelikaels

0

kashdietcouture

Congratulations pankita from Mumbai for loosing 1.5 kILOS in 1 week with diet couture everything is possible with the right eating ....healthy & fit body in making ....do you wana loose like pankita Call or Whts app now on 00919920695556!! #clientsresults #lovefeedback #happyclients #happyme #eatandloose #nostarvation #enjoyyourmeals #loveyourbody #transformyourself #newbody #newyou #startnow #nevertolate ##weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation ##mumbai #delhi #dubai #oman #Kuwait #saudiarabia #uk #europe #usa #africa #hongkong #desiandvedesia #cientsworldwide

1

blacknred_bremen

0

strongholdfitness_manukau

Christmas is closing in pretty quick peeps. Why not lose a few kilos before then because we all know when it comes to Christmas lunches and BBQs its no hold bars on the diet 🤣 Check out our classes your first session is FREE! Our sessions are garaunteed to make you burn calories during and hours after the workout. Great vibe, awesome friendly members and trainers who put you first and fitness second! DM or email us for more info or to ask about our class times. #strongerthanmyjourney #strongholdfitness #health #fitness #loseweight #trainhard #startnow #dontwait #getstarted #youcandoit

1

blue_eliza

0

safeboxlogistics

0

ocubekitchen

2

myvon77

#mondayspirit Ich wünsche dir eine ✨WUNDERVOLLE ✨Woche! Lass Wunder geschehen 💫

1

therealolaide01

3

startup_india__

0

morganhalegolf

Wrapped up the last day of the Fall Junior clinic today. We enjoyed our time with each student while teaching them this game ⛳️ #juniorgolf #dewsweepers #startnow #welcometotheshow @kyra_chey @eric_brunnergolf @thedewsweeper

0

closet4legends

Yes..Yes..With an open heart and mind... Share with me in my dm something u want me to know about u.I will be staying true to my word, and I will be working on the content of the podcast. This will allow us,u and me to explore what is important to you Just know, I may not respond,but I am taking it all in. And it will be acknowledge. Mrs. Davis dialogue #helper #helpothers #producerslife #producergrind #producerlifestyle #barbers #barbering #barber_soul #rapartist #rapculture #emcees #womens #mensstyle #male #female #90srap #80svibes #heydj #djlifestyle #dj #drinks #driving #humble #podcast #podcasts #startnow #start #followforfollowback #follow4followback #followfollow

4

hexacode_academy

Cara Belajar yang EFFECTIVE adalah dengan PRAKTEK. Di HEXACODE ACADEMY, Kami Mengimplementasikan Studi Kasus yang Didasari dari Praktek Industri di Lapangan Maka Dengan itu, Belajar DI HEXACODE ACADEMY adalah yang paling TEPAT buat Anda!. DAPATKAN DISKON 30% untuk Program Web Design, Web Programming, Database dan Wordpress dan DAFTAR SEKARANG JUGA di hexacode.co.id dengan kode HEXAFB. Kalau ingin bertanya bisa di kolom komentar, dm atau nggak WA di : 08111879805.. . 🌐 : www.hexacode.co.id . 🏠 : Neo Soho Residence 16th floor - 1629, Jakarta . ✉ : hello@hexacode.co.id . 🎥 : Hexacode Academy (YT) 📱: 08111 879805 (WhatsApp) #developer #javascript #php #html #css #webdeveloper #belajarcoding #codingforjava #kursuscoding #kursuscodingjakarta #programming #website #hexacode #hexacodeacademy #programmer #coding #webdesigner #webdesign #database #wordpress #startnow #kursusprogramming #websiteprogramming #learn #learncoding #creative #mobileapp #design #lfl #techaddict

1

the.vision.master

👉 While other people complain about there life, you will invest in yourself as much as possible! Because you have a dream! You want to go forward without any doubt!💪👌 Like and comment if you agree! . ‼️Follow me for more content @the.vision.master . . #thought #motivationalquotes #motivation #beautiful #achieve #achievement #lifequotes #startnow #lawofattraction #lawofpositivism #become #be #goals❤️ #strenght #success #entrepreneur #succesquotes #quote #lifequotes #energy #noexcuses #vision #succesquotes #becomerich #money #world #instafollow #f4f #entrepeneur #entrepeneurlife #motivationquotes #makeadifference

18

sundayreflection

Unnecessary to start tomorrow... #sundayreflection #justdoit #startnow

0