Are you a current or former competitive athlete? Are you looking for something to keep you moving, motivated and injury free? The passion and drive that got you where you is a valuable asset, and we are ready to help you build upon that foundation to assist you in reaching your goals, whatever they may be. Milo’s Sport Specific Programming tailors your training to your goals to help you hone in on your strengths and improve your weaknesses with a large focus on injury prevention.
Milo coach Colleen Boyd has been a competitive athlete at both the collegiate and professional level and knows exactly what it takes to be the best - physically, mentally and emotionally. She will customize your fitness program to benefit you as an athlete and to target your sport specific goals in strength, speed, agility, balance and coordination. If you want to challenge yourself to reach the next level in your performance, contact us about receiving your own customized Milo Program. #ThisisMilo @boydieee13