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food_fitness_malaysia

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_celisadhr_xx

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jose.m.menezes

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timschubert90

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fuckinglaughingjokes

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matevz_krajnc

V želji po boljši formi 🙌 ali manj kilogramih⚖, človek verjame vsemu, kar zasledi v medijih 📰📺in na spletu💻. A žal se na vsako resnico ☝️najde vsaj 5 mitov in brez pravih informacij, hitro pride do zmešnjave🤔.. Tu je nekaj mitov, ki ti bodo morda razjasnili pogled na vadbo in njene učinke 👇 Mit N°1 Vadba z utežmi te naredi "nabitega💪" Žal me gre tako enostavno🙄. Če je tvoj cilj izguba telesne teže📉, je vadba z utežmi 🏋️‍♂️ lahko zelo učinkovita, saj pospeši metabolizem, ki ostane visok 🔝 še dolge ure po končani vadbi. Več mišic kot imaš, več kalorij porabiš med sedenjem na kavču🛋. Če pa si želiš vidno povečanje mišične mase💪, bo poleg pravega režima treningov😥 potrebna še primerna prehrana 🍽 in dodatki💊. Mit N°2 Če te nič ne boli😣, vadba ni bila učinkovita. "musklfiber" je včasih povezan z intenzivnostjo vadbe, ni pa vedno indikator☝️ kako kvalitetna👌 je bila vadba. Bolečina pomeni le, da so bila med vadbo poškodovana mišična tkiva. Po drugi strani pa se lahko po odličnem treningu, naslednji dan zbudimo brez bolečin🙌👍. Razlog je lahko pravilna regeneracija (hrana🍽, dodatki💊, hidracija🥛 in počitek😴). Mit N°3 Raztezanje pred vadbo preprečuje poškodbe🤔 Drži, da ni priporočljivo takoj začeti z intenzivnimi📈 vajami, a to ne pomeni, da moraš prej izvajati dolgočasno😩 statično raztezanje🕺. Najbolje je dinamično ogrevanje 🙆‍♂️ s ciljem izboljšanja mobilnosti mišic. Lahko pa pričneš takoj z vajami💪, a prvi dve seriji narediš v več ponovitvah in z minimalno težo🤚. Mit N°4 Trenirati je potrebno vsak dan📅 Med intenzivnim treningom pride do mikro poškodb mišičnih vlaken, kar jim omogoča rast. A za to potrebujejo regeneracijo, zato si privošči vsaj dan ali dva na teden za počitek😊. Seveda ni treba celega dneva preležati na kavču🛋.. kratek, sprehod 🚶‍♂️bo dobrodošel, izogibaj se le večjim fizičnim naporom😣😥. • • #stayfit #personaltrainer #fitness #weightlosssupport #weightlosscoach #healthyrecipes #transformationmonday #mcm #wcw #fitspo #cleaneating #healthy #cleanrecipes #healthychoice

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badboy_af_mmm

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stephania_lidia

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rachflores

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neda_mirian

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l_o_k_k_i_n_nikki_w

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motive8urselff

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blue8_de

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fuckinglaughingjokes

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sneha.069

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danzpiration

Say hello to our crazy, happy #danzafit batch! ❤️ Yes, we have the dance-workout glow :) Come join us! Mon & Wed: 9pm-10pm Venue: Studio 108, Khar west #danzpiration #dancefitness #fullhouse #fitness #dance #bollywood #zumba #zin #getfit #stayfit #healthyliving #ifnotnowwhen #drdance #happyhour #mumbai

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s4ndyb0

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youareasunshine

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uros_jov

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thehotissue

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avgatsakiri

🤔 Γιατί να επιλέξω Ω3 λιπαρά; Ανήκουν στην κατηγορία των λιπαρών οξέων που δεν μπορεί να παράξει φυσικά ο οργανισμός και θα πρέπει να προστίθενται στην καθημερινή μας διατροφή. Αβγά Τσακίρη Ω3 ➤ https://goo.gl/Bi4s3X #avgatsakiri #tsakirisfamily #stayfit #fitness #instaegg #instafit #eatclean #eggcellent #healthy #healthydiet #healhtylifestyle #instaman #mendiet

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elite_wellness_boutique

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nick_kaminski

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team.solaris

We are proud to announce that our Team Solaris skaters have been selected to Represent Team Maharashtra for 55th National Roller sports Championship. Vikram Ingale Siddhant Kamble suhrid Surve Sakshi Mathwad Congratulations!!! Team Solaris. To know more contact:+91 9225112255. #SolarisClub #FeelAlive #FitnessClub #HealthFirst #PassionForSports #StayFit #Achievements #FitnessGoals

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brandahnsmyth

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poof84

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exereton

🔹 Ξηροί καρποί & αποξηραμένα φρούτα! Ένας εξαιρετικός συνδυασμός με ελάχιστα λιπαρά που σου δίνει ενέργεια όλη μέρα. ☎ +30 2310 220120 #exereton #Kouskoura_1 #healhtydiet #healthylifestyle #nutlovers #nuts #driedfruit #eatclean #fitnessaddict #fitness #thessaloniki #stayfit #superfoods #sugarfreesweets

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fuckinglaughingjokes

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manu_parra_ifbb

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fttravelbiker

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kristakudis

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exofitness_apparel

✖️ B&W ✖️ Marble

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emiratesobesity

After consults with our doctors, Dina is finally ready for her surgery. #StayTuned to see her results. #EmiratesObesity #herstory #wellness #motivation #emirateshopsitals #healthiswealth #health #healthylife #physicalhealth #stayfit

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paulacbailey

🇧🇷 Café sem açúcar ou adoçante. Tarefa dada é tarefa cumprida! 🤣🤣🤣😝 🍃🍃🍃🍃🍃🍃 🇬🇧Coffee, no sugar, no sweeters 🍃🍃🍃🍃🍃🍃 #thayananutri #clubedanutricionista #desafiolowcarb #fit15online #lowcarbnutri #lowcarbfoods #lowcarbfood #lowcarbmeals #bulletproofcoffee #cleaneats #cleaneating #eatclean #emagrecer #eathealthy #fitfam #fatloss #fitness #healthyfood #healthy #nutrition #reeducacaoalimentar #stayfit #bulletproof

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zeljka_redpoison__

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chen.fit.journey

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thryvsupplements

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javaprime

Maunya bisa konsumsi minuman enak TANPA KHAWATIR berat badan bertambah kan? Solusinya, HANYA satu! Konsumsi JAVAPRIME! Bahkan JAVAPRIME bisa membantu membakar tumpukan lemak di tubuh Anda, loh.... 😉 #fitness #fitnessaddict #gym #gymlife #coffee #coffeejavaprime #javaprimecoffee #javaprime #sukauntuksuka #fitspo #diet #lcarnitine #nonsugar #stayhealthy #stayfit #stayslim #staylean #bestproduct #recommeded #lifestyle #health #food #foodaddiction #instahealth #lifestyle #getfit #slim #lean #diet

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fuckinglaughingjokes

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rsoni0753

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kravmagaldn

Busy weekend. After fantastic Krav Maga London Kids grading on Saturday with our little Kravers, training continued in the park. #kravmaga #selfdefence #london #getfit #challenge #workout #achievement #goals #stayfit #inthepark

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aidabalancednutrition

* I had tiger nut pancakes again a.k.a. chufa flower. I used a different pan this time, with less water and more egg white and they turned out better. ☺️ I can’t get over how sweet this flower is and that no sweeteners are needed. 😋 I topped them with pineapple, which has digestive enzymes to aid in digestion. Ooh and it tastes good.👌🏽 * Vanochtend weer tijgernoten meel pannenkoeken gegeten. Deze keer heb ik er wat minder water ingedaan en meer eiwitten waardoor ze beter gelukt waren. Verder heb ik ze gegeten met stukjes ananas stukjes (uit de vriezer). Ananas bevat enzymen die de spijsvertering ondersteunen. Zo lekker. 👌🏽😋 #orthomolecular #orthomolecularnutrition #leidenexpat #lifestyle #foodstagram #weightloss #purefood #fitdutchies #healthybreakfast #orthomolecularmedicine #glutenvrij #paleobreakfast #zuivelvrij #naturopath #nutrizione #stayfit #expatnl

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fitumamor

Bom dia meus amores bora começar o dia saudades da minha rotina mas sair dela também faz parte não é mesmo ?! Ótima semana para todos vocês 👏🏻 . . . . . . . . #bomdia #goodmorning #go #fit #fitnessmotivation #fitness #fitnessinspiration #fitnessgirl #fitnessmodel #stayfit #fitfood #fitgirls #instafitness #igfit #fitnessjourney #good #life #lifestyle #food #comida #gym #saudavel #saude #inspiration #motivation #comidadeverdade

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angelodoc

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fuckinglaughingjokes

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ralphb75

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exofitness_apparel

Black ✖️ Marble

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fitumamor

Bom dia meus amores - café da manhã no hotel foi ovos mexidos ➕mamão com granola ➕bolo (só provei mas na gostei então não comi) Ótimo dia para todos ! . . . . . . . . . #bomdia #goodmorning #go #fit #fitnessmotivation #fitness #fitnessinspiration #fitnessgirl #fitnessmodel #stayfit #fitfood #fitgirls #instafitness #igfit #fitnessjourney #good #life #lifestyle #food #comida #gym #saudavel #saude #inspiration #motivation #comidadeverdade

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mtgymgirl

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gina_fitlife

Rise and grind peeps, it’s Monday 💪💪!!! We celebrated my twins birthday all weekend long and ate lots of cake, ice cream and pizza. So I’m not going to panic about it and just get back to the daily grind today. No need to stress yourself out over things when you can enjoy life and good memories 😊 #memoriesovermacros . . . #workout #riseandgrind #balance #moderation #noexcuses #training #weightlifting #gymtime #bodybuilding #bodypositive #selflove #loveyourself #abs #sweat #pushyourself #workhard #move #activelife #fitnesschallenge #fitnessgirl #fitnessmom #bbgcommunity #fitlife #goals #progress #stayfit #lifetimefitness #lift #fitspo

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drlynnend

You are worth it. Allow yourself to love yourself. ⠀ It’s hard trust me, and it doesn’t come easy, but once you start believing that you are worth it then you will thrive in every aspect of your life.⠀ ⠀ ⠀ #health #stayhealthy #healthyliving #newyearsresolutions #naturopathy #healthcare #motivation #quote #motivationalquote #naturopathicdoctor #goodthings #motivation #stayfit #inspiration #newyears #celebration #resolution #hello2018

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lifelovermaria

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fuckinglaughingjokes

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maman_fabian

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kersty007

Some people say you cannot indulge once you are on a diet. I think you can. You just have to be creative😉. Since I am craving for some bread and nutella, I made my own keto version. Keto bread made from eggs and almonds and nutella from hazelnuts, mct oil and cocoa powder. Yummy! #ketodiet #ketogenicdiet #intermittentfasting #foodie #foodlover #stayfit #healthierlifestyle #foodstagram #instapic #instalike #ketofam #ketoweighloss #grainfree #glutenfree #ketogains #fatfueled #lowcarb #ketosis #glutenvrij #ketobread #ketonutella #koolhydratenarm #yummy

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balanced__bites

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fuckinglaughingjokes

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thiha_1301

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sophie_siradze

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dolceaversace

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helgiflex

Working out in Helsinki #stayfit #travellingworkout

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caro12129

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fuckinglaughingjokes

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drasatrust

She’s 101 years old and she’s a champion runner. She started running at age 93.👏👏👏 Click link in bio to find out more: bit.ly/101yrchamp LESSON: It’s never too late to adopt a new habit and get #healthy! #Inspiring #Goals #ItStartsWithMe #HealthyLiving #StayHealthy #StayFit #KeepGermsAway #WashYourHands

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alex_redvelvet

Black rice, smoked salmon, avocado ,ginger and a little bit of soy sauce, healthy and yummy 😍 all good food for our health #lunchtime #blackrice #smokedsalmon #avocado #ginger #healthyfood #livinghealthy #motivation #lovingyourself #followme #staystrong #stayfit #realfood #nevergiveup #detox #gettingbackontrack #sportygirl #lovingyourself

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beraw_ewachodakowska

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aliceelostregattopt

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vany186

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fuckinglaughingjokes

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tastypoisonivy4lif3

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thecurvefitness

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gue2018

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sylvia_runs2

Good morning🌤☕️☕️☕️ I didn’t sleep well last night😔 My little runner👦🏻 is sick🤒🤧 But I’m here working🙋🏻‍♀️ NO EXCUSES💪🏼 #noexcuses #dedication #exercise #ejercicio #eatclean #eatwell #eathealthy #health #healthy #vidasana #stayfit #livehealthy #befit #lifestyle #gym #workout #fitfam #fitlife #gymlife #fitmom #motivation #iloverun #iloverunning #run #runner #running #runnergirl #runtoinspire #nikeplus #justdoit

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bensonllc

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fuckinglaughingjokes

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kapildahiya

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ruipmendes

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zestmoney

Excuses don't get you results. Achieve the body you've always wanted by getting a treadmill with Zest Money EMIs https://zestmoney.in/ #FromZestWithLove

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ep_fit_lift

LIVE. Every morning you are given the invitation to LIVE a life of complete engagement, a life of whimsy. It’s ushered in by a sunrise, the sound of a bird, or the smell of coffee. Its the initiation to live, to participate fully in this amazing life for one more day… Do just that. Be present, be engage, be active. Accept the invitation to LIVE each day and every day. 📸 @rossoscarknight Photo © 2017 Ross Oscar Knight. All Rights Reserved. #lululemonambassador #lululemonpcm #lululemon #stayhealthy #stayfit #muscleandhealth #muscles #health #strength #strengthtraining #bodybuilder #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #striveforgreatness #guyswithtattoos #6pack #fitness #motivationalquotes #motivationmonday #live #life

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