I know it looks like allot but, really it's not. I've rid myself of pharma, not completely because I still take Tylenol, but the herbst seem to be helping tremendously!
1,000 mg of St John's wort (for anxiety and depression) 2.5 mg of kratom (pain) 250 mg of ginko biloba (for brain function and circulation) 500 mg of Tylenol, to boost the kratom a bit. I'm not high, there's no horrible side effects (a bit of diahreah because I'm still getting used to it.) Other than that I feel like a new woman! I Also like to do midmorning yoga and occasionally again before bed.
I also made an awesome drink, that'll help burn body fat, it helps burn retained water, it's also an antioxidant
Lemon, ginger, mint, water, cucumbers. (I forgot the cucumbers until I wrote this) 😂