We all experience emotions a range from excited to nervous, happy to sad, content to angry.
These emotions are an important part of life that influence your thoughts and actions.
Understanding the science behind your emotions can help you address your feelings and use them in a positive way.
In this workshop we will cover:
How emotions are processed throughout the body, the 3 brains (Mind, Heart and Gut), and how our instincts work.
How to pull the weeds (negative thoughts) and plant and nourish new thoughts and create new habits.
How to deal with feelings of anger and frustration without hurting the people you love most in the world.
How to use the doTERRA Emotional Aromatherapy Touch Roll-on oils to turn these feelings around.
This is an interactive workshop for kids and their parent, we use the visuals of the handout and connect the Emotional Aromatherapy oils with the Inside Out characters.
Suitable for kids aged 6 to 15. My 15-year-old daughter said the class was actually quite cool. $10 per child - Included with the workshop is a handout, and kids emotions tool kit.
Thursday 27th September 10am Kent Street Deli.
Limited places available please secure your place via the ticket link in my bio.
#kidsemotions #mentalhealthawareness #parentpower