When we feel joyous we are great contributors of amazing experience of ourselves AS WELL AS others in this world. We grin, not smile! We hug, give thanks and compliments, we buy coffee for random strangers, help those in need and feel like we WANT TO GIVE!! An urge, no less, to create, feel uplifted and contribute, uplift and help others. How fucking amazing?! Oh! Super awsome! A virtuous circle, the gift that keeps on giving.
That all sounds awesome, but it doesn't always start this awesomely strong way.
Be aware, how are you feeling? BE AWARE. If something gives you a little joy, grab that! Totally indulge, please don't push away, or disregard as if that's nothing. Do take a moment to enjoy. At least for 20 seconds. Can you do 20 seconds of joy? Fuck yes. 😉 Of course!
It's a SART. It's like a thread that is very thin on one end but being spliced more and more into thicker fibres. Keep pulling it conostently and you'll reach the point where that thread unfolds into a comfortable, in my imagination light silky purple fabric, hugging you and making you feel super fantastic. So keep pulling the tiny thread, whenever you catch it. .
Feel joyous, share love and quality care for your children, colleagues, family, strangers. Contribute. Uplift. Be sunshine. Be love.
I love you all so much!
Have a wonderful day! 💖