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active_working_mum

Ah this is me totally. Ate and drank far too much on both days and have woken up this morning foggy and thirsty Still — had a good one but need to instill normality and consistency into those two days just as I do Mon-fri. Plenty of water and normal eating and all will be good again! Have a good week folks! #weekendadventures #weekendsaretough #stayontrack #keepsightofyourgoals #bbgsquad #bbg

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onederland_awaits

Even though I'm still upset about earlier, I have to focus on the good I've done. Also, with practice I'll get better at #rollerskating but I need to really work on balance so I should get back into #yoga too - I think that'll be helpful. I've worked hard for 6 weeks to win this #stepbet and I have! Being on #summerbreak has made it more challenging as I would always get about 7-8,000 steps at work daily. So doing them all between working out and being home was tough but doable! I don't want to lose this motivation so I'd love to join another one to keep it going. I'm still in the #dietbet for #ilbascy and that's going well, too but with stressors it's hard to stay away from tempting foods. Thank you @mygirlishwhims for hosting this game, it's been a blast! #focus #focusonthepositive #motivation #dedication #weightlossjourney #weightlossgoals #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fattofit #getfit #onederlandawaits #stayontrack #itwillbeworthit #imadeit #whatsnext #conquest #triedtorollerskatetoday #ifailedterribly #moxirollerskates #theyreprettythough

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talk_prosperity

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talk_prosperity

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quantum.naturals

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real_love_04

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babyboxae

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valleymealprep

10 Meals for 50$ 😍🔥🔥 Only available @valleymealprep 🙌🏼😊 Order your easily online at valleymealprep.com (Link in Bio) Or order from any store location 🤙🏼 #10meals #50bucks #cantbeatit #stayontrack #noseasoningneeded #loadedwithflavor #madewithlove #valleymealprep #followers #modesto #stockton #bayarea #sacramento

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uniquefatso

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ww_sammibigbutt

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sabrinasplace86

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rouxphael_b

La prochaine fois on suivra le chemin au lieu de prendre des "raccourcis" #stayontrack

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ubiquitous_privity

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theresa_calhoun_

All of this for FREE!!!!???? HOW!? . . For the next 24 hours, When you join this business with ...you get a Fit 15 Pak...for Free! That's over $300 in product to help you get fit and build your business! . . You can earn: . ◇$150 in Wrap Cash right away!. ◇$100 Shopping Spree in your 1st month ◇$5k BONUS by the end of September ◇MONTHLY COMMISIONS . . . #mom #mommyandme #mommy #motherhood #motherhoodunplugged #keto #ketodiet #ketolifestyle #ketolife #ketomom #lowcarb #lowcarbmeal #stayontrack #goals #singlemom #familytime #courage #keepgoing #takethefirststep #summerfun #familylife #secondjob #mondayblues #summervacation #teacher #collegebound #emptynester #dormroom #collegedorm #tlcwrapboutique

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mormyaa

Motivation for you & myself🌱 -The struggle is temporary -Struggle to success ______________________________ #mormyaa #motivationalquotes #motivation #grind #hardwork #dedication #inspiration #inspirationalquotes #keepgoing #keeppushingforward #success #stayontrack #focus #perfectyourcraft #getit

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marketingkeyword

The future of SEO is here: understanding and marketing to specific and defined audiences through search engines!

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edgarburbant_

A little motivation for the ones who need it .... #stayfocused #stayontrack #bebetterthanyesterday

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larrytrack

Get on Track, Stay on Track and Be on Track anywhere and anytime. ONLINE - ON TRACK *Strength training *Weight loss *Running plans *Fit lifestyle YOUR GOALS ARE MY GOALS 💪🏻body composition 💪🏻fitness testing 💪🏻nutritional counselling 💪🏻personalized workout videos 💪🏻unlimited text messages to stay on track #onlineontrack #getontrack #stayontrack #beontrack #yourgoalaremygoals DM me for more info.

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lindsaygjhall

This made me LOL #sundaysilly But seriously, who can feel me on this one???? My supplements are keeping me on the right path and are made to burn the Fat, Not muscle 💪 #winwin That being said.....I have accepted to fact that my pant size might vary and curvy jeans are the best!!! BUT that doesn't mean I've gone backwards or that I am not still achieving my goals.. In fact, quite the opposite! And looking good while i do it 😋💁‍♀️ #getitgirl #intherightplaces #burnsfatnotmuscle #stayontrack #keepinguptheroutine #pushforward #naturalgains #keepinitreal #selflove #builditup

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aysesukola

✨Meal Prep ✅ ✨ . 💫 Roasted Cauliflower, Chick peas , Quinoa & Mushroom Salad 💫 . 💫 Pan- Fried Chicken with Sautéed Snap peas & Sweet Potato Mash 💫 . 💫 Unstuffed Cabbage rolls with Brown Rice 💫 . What you have prepped today? . #greatmacros #donein2hours #oweittobarbellnutrition @oweittobarbellgang

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heaven_denny

Even on a Sunday, sticking to my goals!! . . #stayontrack #keepitgoing

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theoriginalsb

💥💥💥 Some Monday’s your going to feel like you’ve been hit by a bus ( or in my case a surfboat) . But that’s ok - it’s actually normal. Motivation will waiver up & down . The reality is in life you actually can’t go 100% all the time ..... You can’t do 10 reps at your 1 rep max . You can’t run a marathon at sprint pace . You can’t row a surfboat race every stroke at your absolute max power ..... 🎯 What’s important is how you deal with the change in motivation. Today my motivation is down . But that’s ok as I know it can’t remain sky high all year round , year after year. I’ve recently come off a competition 3 months ago ( Arnold Classic) - for the 5 months going into this my motivation was high & stayed there. I can accept today’s feelings. I will do little things to help myself - such as keep my diet on point, I will change my training days around starting with favourite body parts first ( for me this means back ) 🎯 @aust_sports_nutrition are having seminars in all stores this Wednesday 18th July , 6-8pm where one of the topics covered is motivation 🎯 I will be attending the @asn_miranda seminar , where hopefully I will learn a few new strategies to employ for the future . Come along & get yourself @asn_fuelled 🎯 @eloueraboaties @the_greatmen @teamnavyasrl 🌊🚣🏽‍♂️ #monday #mondaymotivation #motivation #asn #asnfuelled #surfboats #rowing #thegreatmen #gm4lyf #luv2row #carnage #westillwon #goodtimes #stayontrack #marathonnotasprint #goals #focus #dedication #bodybuilding #classicphysique #ifbb #seminar #education #knowledgeispower

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watch_sind_get_fit

I’m not impressed with my body, but I’m going to change it. Watch my progress, next pic July 22nd 2018. #fat #not #notimpressed #dont #judge #me #help me #staystrong #stayontrack #california #girl #in #colorado #river #tan #lines #keto #water #h2o #new #bathingsuit #bikini #day #1

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juju_stylez_looks

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veesfitjourney

Happy Sunday! Had such a relaxing weekend out at the cottage. Now home relaxing and gearing up to start my next program tomorrow. It's not to late to join us. If you are struggling wearing a bathing suit or don't want to wear shorts. If you want help with accountability and need that little extra push. Now is the time to start. We have an awesome accountability group starting tomorrow. I have a couple spots left and so excited to have you join us and we can tackle this together. Drop down an emoji or send me a DM and I can help get you started. Don't be shy, reach out and commit. YOU are worth it.

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strongmommasara

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kimpossible_ww

Seafood sauté at Chickies and Pete’s. Also-obviously has some fries and bread. #yum #chickies #weightwatchers #wwfam #wwfreestyle #delish #backontrack #trackit #stayontrack #fitandfun #fitfam #becauseitworks

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vanila_spice87

I wanted something sweet so I made a chocolate peanut butter protein shake with @1upnutrition protein! Ice two scoops protein mix water and my blender. Boom greatness and sweet tooth satisfaction. #fitness #motivation #protein #frosty #goals #stayontrack #gym #striveforgreatness #sweettooth #chocolate #peanutbutter #yummy

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saralynferrell

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bennyblancoiii

“Rise By Building Others. Whatever Good Things We Build End Up Building Us!” #happymonday #starttheweekright #smileandgogetit #refreshed #stayontrack #build #dreamtakeactionachieve

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a_praying_women

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laurenantonetti

Prepped and ready!! Starting a brand new program tomorrow with a group of other amazing people to back me with support and accountability. . Grilled chicken with veggies and superfoods on the go! Preparing this for the first half of the week keeps us on track. Sharing tips and tricks in our group keeps everyone motivated. . #empoweringfittribe #empoweringwomen #momlife #anxietysucks #glassmealprep #superfoodstogo #stayontrack #preparetosucceed #disneymoms #fitforfall

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uncoveringcurves

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samsanderz

Don't forget to place your order for Wednesday pick up by 8pm tonight! Warfuel Kitchen is now doing home deliveries (Tucson only). I'm so excited about these Nutella heaven pancakes 🤤 use code sanders10 for 10% off your order! www.warfuelkitchen.com #mealprepmadeeasy #nomoreexcuses #stayontrack #warfuelkitchen #warfuelathlete #fitness #mealprep

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jessiesantiago17

What an awesome day out on the boat with family. Being able to bring my nutrition with me and enjoy my hot tea while cruising was amazing!! Happy Sunday!

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blended_family_momma

Have I ever said how much I despise cardio, not only that, but cardio WITH weights? 😠 BUT, I did it today! I pushed through it! It was NOT perfect! But I did it! ✔ . Why am I smiling for something I dislike so much? Because it's making me a BETTER person! 😊😊 . Inside and out! ❤

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benderfitness

I did mine! Did you do yours? Don’t forget to check-in this week. It will help keep you on track! 😁✔️💪🏼 #BenderFitness #workout #workoutcomplete #consistency #motivation #goals #stayontrack #stayaccountable

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0807buttafly

Saw this...And it just made me smile. #stayontrack #glowupdontstop

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jens_fashion_and_fitness

Finally, when I look in the mirror I’m seeing my body change. It’s never easy but if you work hard and don’t give up, you will get results! The past couple years have been a rollercoaster with my Thyroid. It’s been about 9-10 months since my numbers have been “normal” and I have been working my a$$ off to get back in shape...but if we are honest, I could and will work harder. I have been seeing the scale move but I hadn’t really seen a change when I looked at myself in the mirror...however today that has changed! #results #keepgoing #progress #weightloss #kickingitup #stayontrack #intermittentfasting #easyketo #workingforme #thyroid #hashimotos #getfit #gettinitdone #onedayatatime #dontgiveup #workonyou

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tracydonovan

are you ready for LIIFT off? 💥 — 👊🏼 4 days a week 👊🏼 30 min workouts 👊🏼 nutrition plan 👊🏼 cheat meals — I am so ready to have a routine and schedule again instead of flying by the seat of my pants — just took my before pics and measurements and have my meals prepped for the week (swipe to see transformations from this program) — what is holding you back from joining us TOMORROW?! — I have one more spot left, is it yours? 👇🏼👇🏼👇🏼👇🏼 • • • #womeninmedicine #premed #nursing #physicianassistantstudent #PAstudent #fitfam #girlswithmuscle #strongnotskinny #healthylifestyle #goaldigger #fuelyourbody #homeworkout #studentlife #selflove #bossbabe #coffeeaddict #beautifulhealh #fitnesscoach #healthygirl #loveyourbody #girlboss #positivievibes #liveauthentic #fitnessgirl #workoutflow #ladyboss #fittips #stayontrack #healthgoals

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linda.training

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wanderandwhirl

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sher_berry01

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healthy_trifecta

New favorite snack! Found these bad boys while perusing Walmart last night. I've tried a couple times to make my own and always failed so heck yeah these exist! #nomnom #delicious #snacktime #garbanzobeans #healthy #stayontrack #protein

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phillipsphilosophy

Weekends always call for PIZZA!!! @califlourfoods has the BEST pizza crust and @rollingstonepizzacompany makes the most delicious pizzas on their crust!! • • • The pizza crust is available online and and in stores if you want to make your own at home, but the made to order is my way on a weekend!! • • • #lowcarb #pizza #cauliflowerpizza #lowcarbpizza #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketoliving #weightloss #weightlossjourney #betterchoices #eatright #stayontrack #staymotivated #lifecoach #phillipsphilosophy

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beccagreer

Post workout super foods shake for a late lunch today I keep mine simple - 8 oz water 8 oz Califa unsweetened vanilla almond milk 1 scoop vegan cafe' latte Shakeology 4 ice cubes Shaken, not blended Don't crave DD anymore

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lizzie.larose

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nurses_journey_to_lean

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keto_ish_adventures

Before staring any diet do your homework! Thank 🙏 for this info graphic from @macrodoc. Hopefully this helps me stay on track!

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jens_fashion_and_fitness

It’s been a busy but productive Sunday. Now time to chill with my boys and have a snack! #healthysnacks #fruit #busyday #stayontrack #onedayatatime #ivegotgoals #noexcuses

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_ladypinkcat_

19.06.2017 and 14.07.2018💎 -15,4 kg. Lots of veggies, protein and everything else what can be related to #healthylifestyleand #gymlife 🙇🏻‍♀️not denying that I had my #cheatday #cheatweekend #cheatweeks 🤷🏻‍♀️ but I I’m in💗 love with my #transformation and #weightlossjourney has been charged to #fitlife 👌🏻💃🏻 in September going to earn that #fitmom title 🤗 #fitnessmotivation #stayontrack #motivation #keepitup #nevergiveup #whatelsecanbebetter #competitionprep #preparation #bikiniprep #workout #nopainnogain . Küll küllale liiga ei tee - nüüd siis õiget pidi 😁

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keto_ish_adventures

Sunday Funday= Grocery shopping! Actually did this on Saturday, but who cares. To get over a weeks worth of food for the repetitive price of $89.89 is quite an accomplishment. 💁‍♀️👏 Stay tuned for food pics throughout the week!

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csmith1828

Meal prepping has always seemed like a daunting task for me! 🤯 . But, once I started doing it, it didn’t take very long and it helped me drastically stay on track during the week! Make life easier for you! 🤗 . #registereddietitian #mealprep #stayontrack #busymom #boymom #healthyteachers #colorfulplate

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ketokaren22

Whew!! My readings after staying on track at last night’s BBQ! Even had a Paloma (or 3) with 🤞🏻 that I wouldn’t kick myself out of ketosis. I know the sticks are pointless (darker than the range?) but I have some to use up so why not? 🤷🏻‍♀️ #ketones #stayontrack #ketonesforfuel

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emreidpt

There’s me fed for the week ahead! Thank you @prepforsuccess_ for delivering my healthy portion controlled meals straight to my door. Delicious food and excellent service....add & follow them guys #teamsorebutnotsorry #mealprep #mealprepsunday #food #foodporn #healthy #diet #healthyfood #tasty #delicious #instafood #weightloss #weightlossjourney #stayontrack #fit #fitness #nofuss #training #goals #motivation #personaltrainer #pt #liverpoolpt

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sw_jade2018

Chicken Saag for tea tonight- full of speed 💪🏻 ❤️ Love a good curry! 🍛 . . . #slimmingworld #slimmingworlduk #curry #healthyrecipes #speed #freefood #weightloss #nosyns #stayontrack

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stefanopasiboso1

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kdane20

Drinking my superfood shake and enjoying some quiet time! I feel like I struggle with my nutrition the most on the weekends. No real routine and usually busy. I'm grateful for this shake to keep my nutrition in check AND it takes like ice cream! #superfoodshake #densenutrition #stayontrack #bethebestyou #fitmom #momlife #yumyum

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she_dreams_in_color427

This app was recommended to me last week. It let’s you meal plan. You put in what type of eating you follow: Paleo, vegetarian, etc and foods you do not like and then you select the meals you would like and then it gives you the recipe, creates a grocery list. A paid version unlocks more recipes and gives you more detailed nutritional info such as calorie and macro counting. I am giving it a whirl this week and so far I like it. It was nice to walk into Whole Foods and have my list done. #mealplan @mealime #stayontrack #healthyliving #fit

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crossfit_inside_out

#NutritionTipSunday 🥗 Last week, we talked about reading nutrition labels, in regards to your macronutrients. This week, we are looking at ingredient labels! Have you ever read some of the labels you have in your home? Take a look at some of them. You may be surprised what’s in some of your food! If you aren’t sure what something is, do some research on it. You may be surprised (or disturbed) at what’s in your food. Your fruits and vegetables shouldn’t have any ingredient labels on them. That’s because they should be just that, the fruit or vegetable. They shouldn’t have anything else inside them. Remember, whole foods should make up a large part of your diet! •••••••••••••••••• Still need help with your nutrition? Want to set up a goal setting session and hop on the InBody? Talk to a coach, give us a call: 910-769-3461, or visit http://crossfitinsideout.com/nutrition. •••••••••••••••••• #nutrition #crossfit #cfio #eatclean #mealprep #wilmington #food #fats #protein #carbs #planahead #eatingout #stayontrack #leftovers #inbody #inbodyscan #bodyfat #muscle #macros #calories #ingredients #ingredientlabels #readyourlabels @inbodyusa

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allysonsax

☣️TASTING ALERT☣️ I will be @gymstarproshop East Regina from 2:00-5:00 on Monday sampling the NEW Mutant BCAAs and Protein. Come see me to restock your supplies, take advantage of on site discounts and prepare for another hot ☀️ week ahead.

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tatizfit

@lacey_d u were right • • I'm up to 2-3 half assed PISTOL SQUATS. • • These are do damn hard. I dont get how I see everyone on here just knock em out like it's no thang! 🤔🧐 • • I know my whole posterior chain is lacking tho so there are many things to improve upon but I really wanna get to the point where I can get some good depth on each! • • • Anyone know any other good beginner progressions to this Besides assisted bench or trx? I feel I use my arms too much with the trx :/ LET ME KNOW! • • • #fitness #pistol #singleleg #squat #pistolsquat #hammies #glutes #quads #balance #coordination #core #weakness #getstrong #practicemakesperfect #patience #slowandsteady #dontgiveup #frustratedbutdetermined #focused #ocfitness #guacamole #legday #girlswhotrain #stayontrack #noexcuses #workout #beestrong

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4leaffitness

Discipline is the bridge between goals and accomplishment. How discipline are you? Did you wake up making excuses or finding time to move your body and reach your goals? Let’s face it I don’t wake up every day wanting to work out but my will is stronger than my excuses so I just do it! How bad do you want it? #bestrong #makeithappen #noexcuses #getitin #4leaffitness #stayontrack #strongnotskinny #spinning #personaltrainer #motivation #determination #discipline #consistency #goalgetter #fitmom #health #fitness #passion fitat46 #takemedowntotheparadisecity

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sophiemaduenyi

Enjoying my weekend of indulging here and there 🤗 clean eating starts again tomorrow! #happyweekend

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newagainfitness

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khemmee_69

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ewokvonmalihattan

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ifbbproshellieedward_

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jacobomirandamx

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selflovefuels

In this week’s newsletter (I am a little late 😅) @annavictoria motivate us to focus on what we put in our bodies in order to stop self-sabotaging the results we are trying to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe this picture doesn’t look very instagram worthy. Everyday we are exposed to pictures with beautifully prepared meals and there is no reason not to decorate meals nicely 🍲 I myself love cooking and think "if I post a picture of what I eat, I have to place it on the plate nicely beforehand" 🙈. I love to be inspired by all these perfectly prepared dishes! And let's face it: I think most of us have already caught ourselves admiringly scrolling through one of these #instafood profiles 😻🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, because of work, for me it’s not doable to cook everything I eat in a day. But.. this doesn’t mean that I have to give up on my goals ❗️It just means that I need to adapt and make the best of the actual situation.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if my main meals I eat outside are nutritious and balanced (I sleep in hotels from Monday to Thursday), it is important to be aware that snacks also play an important role in between meals. I myself feel hungry every 3-4 hours. If I cannot quickly reach for something to eat after work, it is very likely that I will not make healthy decisions. I just can't think straight when I'm hungry 🍕🍟🍔 and if there is one thing that for sure will lead to a missed workout, then for me it is being hungry and stuffing my face with food that will make me happy only in that given moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The snacks pictured really are a lifesaver to me! I can eat them when I’m in a hurry, they fuel my body with the energy I need to workout after work, and yes, even if some of the items (tuna, chickpeas, beans, peas) are canned, they taste good! So I’ve experienced that to stay on track, feel energized and to not self-sabotage the goals I want to achieve, I need to make sure that, when coming back to the hotel from work, this healthy snacks are right there, waiting to get devoured 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veggiestyle #veggies #fruityourself #fruity #legumes #skyr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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christine_fitlife

Woke up feeling like a lean bean today after feeling fluffy all day yesterday. That’s just how the cookie crumbles sometimes🤷🏽‍♀️ but I didn’t let that discourage me. I still hit my macros, chugged water, got my fiber in, and had a good sweat sesh despite feeling so fluffy. Some days you feel like a lean badass and some days you feel like a water buffalo, but those are the days when you gotta adhere to your plan the most. We’re over here making hard progress 😈 who’s going to join me?! 🙋🏽‍♀️ (ps ignore my goofy shorts, they are comfy PJ shorts despite the weird color placement 😂) #fitfam #fitness #weightloss #weightlifting #weightlossjourney #iifymwomen #iifym #bloat #stayontrack #8weekchallenge #shreddingforthewedding #kingscoaching

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smilesparkleshinefitness

Q: “How do you stay on track on vacation?”🤔 A: “You PREPARE”😄🙌🏼 . Don’t get me wrong - I fully ENJOY myself on vacation☀️🍕🍷 BUT this girl’s got goals too 💪🏼 . I’m on vacation for the week - the first week of my NEW program. 💪🏼Am I going to MISS starting with my girls because I’m going away? HECK NO!🙅🏼‍♀️ . I prepared myself as possible so I can stay on track and in control. 💃🏼Then, when I do go out to eat or have a cocktail on vacay, it doesn’t throw me off too bad ☀️🤸🏼‍♀️ . Guys, this is a LIFESTYLE. And life has vacations☀️ I’m not going to deny myself the opportunity to hit my goals OR enjoy my time off. You CAN and should have both ☀️💗 . Who else is starting a new program tomorrow??👇🏼

9

nurses_journey_to_lean

Quorn beef stir fry and a lovely glass of gin, another weekend that's gone to quickly . . . . #nurse #nurselife #shiftwork #slimming #weightloss #healthychoices #balanced #slimmingworld #slimmingworlduk #stayontrack #swuk #myjourney #mfp

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shan_q_sharp

Sometimes the bad things that happen in our lives put us directly on track to the best things that will ever happen to us. #StayFocused #StayOnTracK #DeterminedToSharpen #Promo #Pic ... • #ElysiumBarberLounge ... #BlackSmoke #StreetCred #GetTheStrap OGBarber 📸 #NikonD3300 SharperImage #BmoreIllestBarbers #BaltimoreBarbers #Baltimore #BmoreBarbers #92Qjams LoveMyCraft ShanPoo Experience Clean and Sharp ... • #DMVillestBarbers #DMV DC DCNightLife ... • #BarberShopConnect #BarberSincTV #NastyBarbers #IcutPro  #ShoeCity #DTLR #FootLocker #BlackMenWithStyle #DrinkChamps #BreakfastClub #TheLastOG #WinsAndLosses #Power

4

stephanie.g.burgess

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normally_fit

So this morning I wanted a cup of coffee☕️ I haven’t had one since last Sunday bc we started the shred on Monday. Anyone that knows me knows my coffee is carb loaded bc I use honey🍯 to sweeten it. Well, I sat down before ever eating one bite and planned my day around this heavenly delicious cup of Joe☕️♥️ When you are on a fitness journey you do not have to give up everything you love♥️ You just have to be smart about it and find ways to make it work or modify it a little. It’s definitely takes some hard work and creative thinking but now I have had my delicious cup of coffee and stomped out that craving while managing to stay on track. 💪🏼 • • • #coffee #coffeelover #cupofjoe #coffelove #lifestyle #fitnessjourney #fitlife #30dayshred #shred #theshredder #fitchick #fitmom #fitwife #marcolife #macros #stayontrack #cravings #stompoutstigma #creativethinking #thinkoutthebox #keeponkeepinon #lifestylechange #normallyfit

2

doulashell

Sunny Sundays... . It’s all about balance and what better way to keep myself on track then with a lovely lunch with my family outside in the sunshine 👌🏽☀️🥗❤️ . @eleanorbowmer #illustration @thepig_hotel #familytime #sunshine #sundaylunch #sunday #balance #stayontrack #getoutside #shellyeah #doulalove #bathdoula #doulalife #doulashell #thecalmintheroom

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inigoandstarfirefox

Always make the time to get your priorities in alignment with your soul and your yoUniverse. #feelssogood #yesdarling #iamlistening #makespace #stayontrack #loveyourself #payattention #signs #justkeepriding #bicycle #wisdomshare

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aimee.danielle

I am enough. Who I am is enough. What I do is enough. And what I have is enough.

3

livingwell_danielle

Drinking my chocolate salad packed full of veggies and nutrients for breakfast while deciding my meal prep plans for the week... definitely including some lettuce wraps! This week is a “short week” because I leave for Michigan on Thursday because MY BEST FRIEND GETS MARRIED THIS WEEKEND (‼️‼️‼️) but I still want to meet my goals and stay on track with nutrition and exercise. This week is going to be chaotic but I’m determined to stay on top of it! . . #sundayprep #mealprep #organized #goalgetter #fecoach #livingwell #stayontrack #gradstudentlife

0

tracydonovan

4

toyafitness23

20