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blaruefit

HAPPY WEEKEND MY FRIENDS! 🤩⠀ ⠀ I hope you all had an amazing week and are ready for an even better weekend. ⠀ ⠀ I am getting so excited for the big turkey day coming up! Thanksgiving is one of my favorite holidays because (aside from food, obvi) you get to spend time with the people you love and just be thankful for them. No pressure, no presents, just good old family time and a good meal filled with love! ❤️⠀ ⠀ It is easy to stress out about the huge meal you may be planning to eat, become let’s be honest you have been working hard and you don’t want all of that work to get thrown to the wayside.⠀ ⠀ Here are my suggestions:⠀ ⠀ - Go in to Thanksgiving with a positive mind knowing that this is a special meal and you are committed to getting back on track right after⠀ ⠀ - Go ahead and plan your food for the week leading up to Thanksgiving and plan a couple days after⠀ ⠀ - Keep your diet clean and basic leading up to Thanksgiving and a few days after to help reduce any major bloating and water retention⠀ ⠀ - DO NOT starve yourself but think about sticking to mainly protein and veggie sources ⠀ ⠀ - Get in some extra cardio ⠀ ⠀ - WORK HARD during your workouts...make sure you deserve that pumpkin pie ⠀ ⠀ I HOPE THESE HELP!⠀ Comment below if you have any tips! 🦃🥧❤️⠀ ⠀ ____⠀ ✨ For information on custom fitness and nutrition coaching visit www.blaruefit.com ⠀ ⠀ 💄 For hair and makeup booking and information visit www.blaruefit/beauty⠀ ⠀ •••⠀ #teamblaruefit #thanksgiving #stayontrack #mealprep #tistheseason #cleaneating #healthyrecipes #diettip #turkeyday #healthydessert #fitfam #fitlife #foodie #healthylifestyle #healthyliving #fitchick #npcbikini #bikinicompetitor #physique #ifbbbikini #npc #onlinecoaching #dietplan #mealplan #loseweight #tiunutrition #balance #macros #selflove #workoutplan

1

millionaire_motivatio.n

0

bffs_get_fit

0

zumbawithgillian

This is true..... stay focus 😀, it’s the WEEKEND not the WEAK END..!! The feeling of Accomplishment it’s outstanding.... reach for your goals and make it happen 💪🏻 ..!!! #nocaptionneeded #quotestoliveby #newbeginnings #newgoals #newaccomplishments #weekend #weakend #daybyday #livelife #lifequotes #motivationalquotes #weekendvibes #onedayatatime #motivation #dedication #accomplishments #youcandoit #journey #healthylifestyle #everydayimhustling #ketolifestyle #yesyoucan #stayontrack

1

gpp420

This is true..... stay focus 😀, it’s the WEEKEND not the WEAK END..!! The feeling of Accomplishment it’s outstanding.... reach for your goals and make it happen 💪🏻 ..!!! #nocaptionneeded #quotestoliveby #newbeginnings #newgoals #newaccomplishments #weekend #weakend #daybyday #livelife #lifequotes #motivationalquotes #weekendvibes #onedayatatime #motivation #dedication #accomplishments #youcandoit #journey #healthylifestyle #everydayimhustling #ketolifestyle #yesyoucan #stayontrack

0

annamariabodzas

0

fit_farm_life

Keto pancakes for breakfast.

1

real_love_04

"Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out." --Alan Cohen 🔥For More Good Vibes Follow ☯️ @real_love_04 🙏if you think you have good Quotes 🔥comment below and we will give you a 📣shoutout🗣!! Let's connect🖥🤳📲 . . . . . . . . . . . . #spiritguides #divineguidance #spiritualcoach #spiritualpath #selfactualization #higherself #soultribe #soulpurpose #entrepreneurship #workfromyourphone #workfromphone #fireyourboss #moneymatters #financiallyfree #multiplestreamsofincome #buildingwealth #investments #investor #disipline #motivate #dedicated #staymotivated #doitforyou #starttoday #stayontrack #getstarted #successmindset #successdriven #successfull #millionairemindset

1

peace_love_and_fitnesss

It is YOUR journey. No one elses. #trusttheprocess #stayontrack #workhard #dontgiveup #bepatient

0

ohhheyykayy

Ahh the holidays are upon us!! I’m starting to get excited! Cookies, cocktails, stuffing, and desserts! 🎄🎅🏼🍪🥧🥂🎁 If you’re as excited as I am, let’s go! Whether you want healthy alternatives to holiday favorites, accountability during the busiest time of the year, or just to be apart of something fun...join me! Dust off that old workout dvd, check into your yoga classes, go for that run...don’t have a program? I’ve got plenty up my sleeve with a free trial! 😉 Holiday Survival group starts November 26, come share some holiday cheer with us!

1

katiee2018_slimmingw

😍😍 When scrolling through insta and see this!!!🙈🤔 #caburys #slimming #tempting #hotchocolate #thinkofthesyns #stayontrack #Justthoughtidshare#slimmingworldworks #slimmingworldmafia #loveyourself #slimmingworld #slimmingworldrecipes

0

im__lia

I am learning slowly how to conquer my fears, how to overcome my limits and grow from inside out. It’s not easy. And it’s not happening in a day. My goal is to live fuller, to love deeper and give more to the people around me. I know everything is gonna be fine. #keepgoing #stayontrack #biggoals #smallsteps #gratitude #perseverance #support #faith #fromdubaiwithlove #romaniangirl

5

fit_nessa__

Comparing my mood to breakfast presentation again. Not great but not bad. Good enough to get by. Eggs, potatoes, onions and hot peppers topped with cheese. It was delicious 😋 This will keep me full until late afternoon. Headed to spin class 🚴‍♀️ . . . #breakfast #easybreakfast #healthybreakfast #eatclean #eatingclean #eathealthy #cleanfood #cleaneating #healthy #healthyfood #healthylife #healthylifestyle #healthyliving #balanceddiet #balancedlife #balancedlifestyle #fuelyourbody #stayonpoint #stayontrack #eggs #omlette #saturdaybreakfast

2

evi_red_whit

0

intuitiveliving_faoneil

1

hollierph93

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revivalyogastudio

Join us as we dance our way into the holiday season!!💃 Thank you Gina for sharing your pic of how to stop, drop and yoga no matter where you’re at! 🙌 Celebrate the beauty of this upcoming season mindfully by celebrating YOU! You are the most important person in your life so please take the time to reflect on that!💫 Enjoy every aspect of life with the same love. There is beauty in all of it. We promise. 💖 — Starting today until Friday!! We celebrate you with our early bird Black Friday sale!! 😱🙌 Here we go! 💋 10 class - $88 5 class - $50 —- Members!! You get 30% off retail and bring a friend to class for $5! One more perk for our members! $80 gets you a $100 gift card!👏 —- Teacher training is up this weekend! Please check the schedule before heading in! — #trusttheprocess #holiday #blackfriday #moreyoga #to #stayontrack

1

sophiemaduenyi

Feeling very accomplished today 😌. I had an amazing gym session last night and early this morning. My body is feeling the pain now 😩😈 but good pain at least! I wonder how long I can keep this momentum going, because I have not been consistent with the gym at all lately. Wishing you all a great weekend! ❤️

1

fitbrit93

Got me a little treat this morning!! A candy cane cappuccino from udf with 2 shots of espresso topped with marshmallows mmmhmmm ooo yea baby!!😋☕ But I also got my healthy shake to keep me on track so u don't overally splurge on cheat meals haha!!🙄✌ It's good to treat urself every now and then but if u can't get urself to get back on track from a cheat meal then don't do it until uve actually reached ur fitness goals! #goodmorning #weekendvibes #candycane #cappuccino #caffeine #ilovecoffee❤️ #healthyshake #stayontrack #treatyourself #espresso #positivethinking #happyliving #coffee #udf #coffeelover

0

cpaharleydancer

After almost 3 months of traveling, numerous flights and endless #skymiles it’s time to get back into a routine ✈️ Staying strong 💪🏻#earlymorningworkout #getyoursweaton💦 #weekendvibes #fitmom #stayontrack @lifetime.life @fitbit

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pappasfit

Don’t lose the progress you made! Follow these 6 tips on Thanksgiving Day to stay on track. Link in bio under blog! #stayfit #thanksgiving #thanksgivingeating #followthesetips #healthyeating #enjoyyourfood #stayontrack #weightlose #weightloss #whattodo

3

dietintelligently

3

kcotter416

With the holidays just around the corner, I’m finding I need a little extra motivation to stay on track! What’s driving you to stay in track this holiday season? . . . #holidaymotivation #healthylifestyle #weightlossjourney #weightlosstransformation #motivation #inspirationalquotes #stayontrack #fitfam #overcomer #whateverittakes #yougotthis

1

bsffitnesscenter

JUST DON’T GO OUT LIKE ONE...🤣 #keepitbalanced. . ——— . The holidays do not have to be a time of year we all gain weight. . In fact, it has almost become the social norm TO GAIN weight during the holidays...some even joking as if it were a badge of honor of how much they ‘enjoyed’ their holidays. . But why does our happiness have to rely so heavily on food? Or alcohol? Or sweets?. . We all know deep down it shouldn’t. . But we do it anyway. . We silently teach our kids that the holidays are for binging and the new year is for purging. . Instead, keep your holiday eating in balance with healthier recipes, smaller portions, and maybe restrict the number of desserts made on Thanksgiving so the leftovers don’t linger for days. . Instead of sitting on the couch after Thanksgiving dinner, take the family for a quick 20 minute walk! Not only is this quality family time, but your body begins to burn some of the excess calories you ate rather than storing it as excess fat. . Need more ideas? DM US! We would be happy to help. . . #nobutterballshere #keepingincheck #balanceddiet #dontstuffyourface #stayontrack . . #differentbreed #bestmembersever #championsbledhere #championsbredhere #jointhemovement #thepeoplesgym. . #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong. . @physique_4life @linzfit23 @addicted2gainzzz @joey_thabeast @maggiegee___ @sydd_renee @alexismmxo @_dam_renas95 @christina_ink_lifts

0

thehealthyhappymumplan

What a way to start a Saturday for our member Cherly & to mention her feeling fabulous fitting into her dress last night 💃🏼. Want to start your journey with @thehealthyhappymumplan today? Leave us a comment below & we will send you all the information you need plus we have 50% off using discount code BLACKFRIDAY #stayontrack #motivated #lovefood #changeyourlife #weightloss #fitness #food #weightloss #weightlossmotivation #fitmums #parenting #dinner #breastfeedingmums #vegetarianfriendly #fitwomen #summer #fitwomencook #lunchideas #dinnerideas #wine #pasta #yummytummy #yummy #progressnotperfection #vegetarian #healthfoods #nofoodgrouprestriction #katiepiper

0

iron_paradise_fitness

Fuck your cheat day!⠀ .⠀ What have you got planned for the weekend?⠀ .⠀ Gym?⠀ .⠀ Meal Prep?⠀ .⠀ Netflix and Chill?⠀ .⠀ Or is this where you indulge in “Cheat Day”?⠀ .⠀ You’ve been good all week and the weekend is a chance for you to relax and not focus on calories, right?⠀ .⠀ Allowing yourself a few indulgences and feed the cravings you’ve been keeping a lid on all week…⠀ .⠀ You earned it!⠀ .⠀ But let me be straight with you…⠀ .⠀ Your CHEAT DAY is ruining your progress.⠀ .⠀ Don’t believe me? One look at the maths will show you I’m right.⠀ .⠀ Here’s an example…⠀ .⠀ You're in a calorie deficit of 500 calories per day.⠀ .⠀ 3,500 per week. Roughly what’s needed to burn 0.5kg of fat.⠀ .⠀ All good so far…⠀ .⠀ You’re good Monday to Friday. 2,500 calories in the bag.⠀ .⠀ Then it's cheat day… ⠀ .⠀ Go balls deep and you could easily tuck away 3,000 - 5,000 calories…⠀ .⠀ It doesn’t take a genius to work out, eating like an asshole just wiped most, if not all your deficit.⠀ .⠀ Even a guilt fuelled workout on Sunday won't recover the situation.⠀ .⠀ So tell me this…⠀ .⠀ Would you like to learn how to eat the foods you love, burn fat, and look great?⠀ .⠀ Thought so. Here's what I've got for you...⠀ .⠀ I want to teach you how to free yourself of the fear and guilt around food, so you can enjoy the weekends without feeling like it's 1 step forward and 50 steps back every week.⠀ .⠀ My new online coaching programme launches next Friday and I'll teach you how to do exactly this, and SO much more...⠀ .⠀ "But Simon. I can't afford coaching."...⠀ .⠀ Don't worry my friend, you're in luck, but only if you act fast!⠀ .⠀ I'm giving the first 20 people who sign up a MASSIVE discount...⠀ .⠀ Want to be one of the 20?⠀ .⠀ Cool. Comment below with "20" and I'll send you the deets.⠀ .⠀ P.s please stop calling it cheat day, or cheat meal. You don’t need to “cheat” your diet to make progress.⠀ .⠀ #cheatday #cheatmeal #refeed #treatday #treatmeal #earnedit #ideserveit #foodguilt #losingfat #losingweight #losefat #loseweight #overindulge #weightlosssupport #weightlossjourney #fatlossjourney #weightlosstips #wineoclock #burger #beer #cheatfood #treatfood #stayontrack #ironparadisefitness #leanlife

23

sw_marelise

Weekends run on old habits. Takeaways, meals out etc. Plan your weekendl and protect your weight loss! #slimmingworld #onplan #goals #weekend #stayontrack #plan #foodoptimising #freefood #syns #happyandhealthy #eatwell #believeitachieveit

0

leejones_xforce

Hope everybody has a great weekend! If you are training, then go into it focused with the end goal in mind. - If you are resting then enjoy the down time and allowing your body to recover and strengthen. - Remember if you are trying to lose body fat then the weekend is still important to the end goal! Factor in those foods you enjoy so they fit with your weekly calories and stay on track whilst doing so! - #xforceismyforce #weekend #stayontrack #calories #trainhard #caloriedefecit #weightlosstips #nutritionist #strengthtraining #notadiet #bodybuilding #recovery #saturday #noexcuses #focused #gymlife #liftweights #foodie #junkfood #guiltypleasure #coach #

3

ben_pagan

Knowing how and when to reward yourself is a superpower. It will accelerate your growth and hardwire the patterns of success. - But reward yourself for the wrong things and you will bog down in self-destructive behavior. - So here's how you do it - identify the person you want to become. Map out their values, beliefs, rules, habits, and routines. - Whenever you act in accordance with your idealized self - reward yourself. If you act in anyway inconsistant with your idealized self, do not reward yourself. - It really is that simple. It's not easy. But it's simple as hell. Have a great Saturday 🤟 Any questions feel free to DM 📩bp-physique@hotmail.com ~ #teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉ben_pagan⠀⠀⠀⠀⠀⠀⠀⠀⠀

2

kamilla_personal_trainer

2

dadpreneur

🔴 or 🔵 Comment below ⤵️

167

colynkolbfitness

❗️EVERY INCH COUNTS❗️ . Taking measurements is another’s great tool to use to track your progress in addition to tracking your weight and taking pictures. . You can actually see the numbers change over time that allows you to truly see how far you’ve come when it’s getting hard to notice! . Here are my current measurements! They are no where near where I want them, it’s going to be a long and tough journey! 💪, let’s get after it! . Neck (relaxed). 13 1/8” Chest. 38 1/8” Waist (relaxed). 29 1/8” Hips. 30 7/8” Right arm. 12 1/2” Right forearm. 10 1/2” Left arm. 12 3/4” Left forearm. 10 3/4” Right quad. 19 1/4” Right calf 13 3/4” Left quad. 18 3/4” Left calf. 13 3/4” Butt (she insisted 🤣) 34” . #colynkolbfitness #measurements #gettinghealthy #gettingfit #liftingweights #workout #bulking #gainz #weighttraining #healthandfitness #homegym #gymlife #healthyfood #ectomorph #hardgainer #getmoving #exercise #progress #tracking #goalsetting #gettingstronger #stretching #flexibility #progresspic #healthylifestyle #instafit #instahealth #stayontrack #canadian #winnipeg

3

evamalesi

2

stephaniecarrico

Life happens and we can't always be upbeat and jolly. But nothing lasts forever and life goes on. Pick yourself up, brush off the dust, and get back to kicking butt! 💪💪💪💪 #positivevibes #positivity #inspiration #motivation #lifehappens #wellbeing #wellness #dontgiveup #dontstress #anxiety #staypostive #liveyourlife #youcandoit #stayontrack #weightlossprogress #weightloss #weightlosstransformation #workoutgoals #keto #crossfit #cookinghealthy #gettinghealthy #healthychoices #healthyliving

1

fariba77

1

chrispanagiotu

1

dietintelligently

6

armsbycassie

Thanksgiving is this week...Christmas next month ....#noexcuses#determined #fitness #noslacking #move #lift #weightstraining #cardio #mealplan #stayontrack #livelifetothefullest @thefitnessedge_

12

cefiro_sol

Everybody likes a dirty girl. Tailems to Dakar anybody want a lift? #dirty #bogged #offroad #stayontrack #reddust #washme #cefiroa31

2

sris_iris

sometimes i need the reminder. also, i am completely aware this is my sixhundrethandsixtysixth post. with that knowledge i will share with you the lyrics to one of my all time favorite songs. if you're not hip to the boogiemonsters or @vexdavortex - this is your introduction. ✌enjoy. the devil sees the world as a girl from the back: eyeing, sighing, dying to get a crack at the middle so he kicks a quick little riddle. she knows he's got game but she lets him feel and fiddle. her name's earth, once a virgin but now demons got her split, and lucifer is next, to give the stunt a hit. got her moms to eat the evil apple back in the day, now he's got earth bending in the 69'll slay. the seed is in position, so he flips her in the mission- now her number is 66 and he getting off his kicks. he can't reach the climax for the shot of the sun, antichrist traveling through the tract of his gun. he thinks of the sex, and the "e" becomes an "i." so now there's three 6's, and it's time for earth to die. she's addicted to the evil...a freak to say the least and now she's giving birth to the mark of the beast. never ever ever take the mark of the beast! . . . . #quotes #triggers #wordsofwisdom #hiphop #lyrics #boogiemonsters #sylvestermcnutt #keepmovingforward #stayhappy #dontfret #vexdavortex #people #numbers #stayontrack

1

fit_nessa__

0

teri_minshall

3

7shadesofrocks

So today I want to thank my coach!!!!!!! Thank you for coming into my life at the right time. I had just hit a plateau in my weightloss and was struggling to find out what I could do next to get back on track and then bam I get a message. At first I was like what is the catch but once I learned more about the coaching opportunity I decided I would give it a try. Valerie literally held my hand and still is holding my hand as I learn about this business and as I learn how to work with other people who are their journey. So Valerie I say thank you. Thank you for trusting me to help grow your tribe (and mine) thank you for your patience as I send you 20+ messages a day and thank you for believing in me.

2

sulugetsfit17

1

gracesocoach

Feeling a sense of restlessness is a sign that something is amiss or that you are off track with yourself. How do you realign yourself? Observe your thoughts and your feelings (without trying to resolve them all). Then ask different questions - questions that uplift and empower you (ie questions that do not lead you into a dead end zone). And most important of all, embrace a mindset of gratitude for where you are, and stay open to answers that make your heart sing.💓

3

once_fat

Crazy that the pic on the left was 2weeks prior to surgery and the one on the right was at my 2 week post op. Not too shabby for still being in the recoup healing stages of this process. With us WLS peops, a picture to compare to allows us to preprogram our brains image of us. #once_fat #gastricbypass #backtothebasics #sexymexis #stayontrack #abdominoplasty #mastoplasty #pannulectomy

1

yodha.warriors

Follow 👉@yodha.warriors

16

passionette84

4

bigsliceapples

1

blondie4156

Slowly crushing it one goal at a time. Here's to finishing out the last 6 weeks of the year and entering into the new year stronger than ever before! #crushinggoals #crushit #newshirt #bye2018 #hello2019 #6weeksleft #stayontrack #endofyearchallenge #enjoythejourney #healthylifestyle #fitness

1

slimmingworldwithme

2

mrsback2basics

@5pointslocal, is legit! I was on the lookout for gluten free bread to use for thanksgiving but I also need some lunch!!! This paleo bowl was so yummy and nutritious! Even when I can’t cook, I try to stay on track, so incredibly grateful for healthy choices!!! #cleaneating #paleo #nutrition #bioindivual #cleaneatingout #stayontrack #whatfuelsyou #nutritionalketosis #eatrightfeelgood #healthylivingblogger #healthfood #eatlocal #whatsonyourplate #foodadfuel #healthyfoodtastesgood

3

claudia_journey

I started my fitness journey working out at home. Recently I started going to the gym at 4am. I must say that every night I look forward to waking up @ 4am for the gym! 🏋🏻‍♀️🤭🤫 #4am #gymmornings #heathlylife #workouttoogood #lovinglifestressfree #healthylifestyle #happyhappyme #gymdays #lovefitlife #setyourgoals #stayontrack

1

mymightymeals

As this competition prep comes to an end, I wanted to send a big thank you to the My Mighty Meals fam! I appreciate all the flexibility with the cooking/delivery schedule changes, diet brain, and probably a little more attitude than usual 🤪! We will be back to normal after thanksgiving! We are looking forward to helping you stay on track through the holidays and new year!! #mymightymealsfam #ourclientsarethebest #thankyou #werecoming #prepmode #stayontrack #grateful

2

bitcoin.assets.club


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