I hope everyone is feeling more grounded, calmer and now ready for the year ahead!
Earth practice is all about bringing ourselves back down to earth, into the presant moment and out of our heads. This is a great one for anyone that struggles with feelings of anxiety, being overwhelmed, stressed or in the midst of change whether it be positive or negative.
ROOT CHAKRA (Muladhara)
Within the chakra system earth practice is assosiated with the root chakra (muladhara). This chakra point is the link between the physical world and our energetic system and is the base for our the energetic flow/ life force. If you hear the word Prana this refers to the energetic life force that runs through or bodies and our breath. This is the chakra point of our stability, security and our basic needs. This includes or basic needs in a material sense and emotional, ie feeling safe secure and having our needs met. This chakra is located at the very base of the spine and is visulised as the colour red. .
PHYSICAL ISSUES with the lower back, legs, feet, hips, adrianal glands, colon, kindneys, bladder, large intestines, skeletal bones, blood flow to left of the heart.
. EMOTIONAL ISSUES such as problems with anxiety, stress, low mood, panic attacks, overthinking, nightmares, emotional disconnect and anger.