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wholistic11011

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ktfit09

#Transformationtuesday I am less than a week out from throwing myself back into the fitness industry full time...something I have missed and something I allowed to take a back seat since I’ve moved to Florida. Not anymore! Excited to be back and to continue making more positive changes in my life! 💪🏼 #outwiththeold #inwiththenew #weightlossjourney #fitnessjourney #dedication #determination #fitnessmotivation #lifestylechangesforthebetter #hardwork #workout #eatclean #gymfriendsarethebestfriends #girlswhoworkout #revengebodyinprogress #doingitforme #iwillgethere #staythecourse #fitlife #fitgirls #fitfam #fitchicks #fitnessgoals #gymlife #gymgirls #befit #behealthy

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jypsy_

Fruits of Labor 1:2 🍒It would be a great disappointment to GIVE up in YOURSELF before the Apointed TIME to REAP the Fruits of YOUR Labor ✨ DONT DO IT. REMEMBER Ancient Egypt Wasn’t Built in a Day #DailyLight💡 #theharvest #treeoflife #nevergiveup #staythecourse #gettingclosereveryday

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burpeebody

I laughed so hard at this @actuallyastral 😂 Me: Hi! Where do I pick up my love & light award? Angel: Ummm It says here you called a person at Costco 10lbs of stupid in a 5lb bag..? Me: oh come on! Costco doesn't count! Everybody's on edge there..😆 #oops #progressnotperfection #spiritualjourney #personalgrowthjourney #personalgrowth #staythecourse #wayofthepeacefulwarrior #meditation #peacelovelight #loveandlight #peacetoall #choosecompassion

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fit_after_2

Week 7- LIIFT 50/50- #legday! I also added in my plank for the plank challenge in my accountability group- #ihateplanks, but they are good for the core! 😝 Today kicked my butt, but It was such a good workout!! 💪🏻🙌🏻 • • • • • #legday #neverskiplegday #hiit #weights #exhausted #goals #onedayatatime #progressnotperfection #postpartumjourney #staythecourse #wod #getitdone #plankchallenge #momlife #momof2 #momswholift #challengeyourself #nevercompare #beconsistent #effort #enjoythejourney #tiredmom #hydrate #preworkout #crazyhairdontcare #dowhatworksforyou

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flx_lmrs

👨🏼‍💼 #staythecourse

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ktfit09

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trihardmama

Threshold 75s in the pool today. 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ 🧜‍♀️🧜‍♀️🧜‍♀️ #ironman #IMboulder #neverstopever #trimafia #swimbikerun #likeamermaid #dothework #staythecourse #tridottraining #goalhunter #chlorineismyperfume #noexcuses #iamlimitless #vendettaracingteam #iwearvelocity

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angelspeaksproudly

And even through the mess of life, you are still being made into my masterpiece! Love, God #DoNotTripOffWhatTheySay #HeWillShowThem #StayTheCourse #YouAreHisMasterpiece ❤️❤️

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lauraim

"Next time you want to give up, think of this..." Such a powerful reminder for me, as it relates to so many important aspects in life, love and the pursuit of happiness. Happy Tuesday 😊#jeffbezos #amazon #persistence #dontgiveup #hardwork #hardworkpaysoffs #stayhumble #staythepath #staythecourse #nexttimeyouwanttogiveup #whatif #motivationalquotes #motivation #happytuesday

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ajordanp22

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solace365

We had a great time participating in the Rock ‘n’ Roll half marathon in Las Vegas...my battery died at the end of the race so it looks like I took a quick mad dash off course. #staythecourse #rocknrollhalfmarathon #lasvegas #thestrip #relive #morebattery

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ashleyrxfitness

“Remind yourself that you cannot fail at being yourself.” -Wayne Dyer . . I had I remind myself of this today as I kept failing my last lift, and yes I fail lifts and many other things in life. But the thing is I’m learning and growing so much from these fails and they make me who I am. . . A couple of years ago I started feeling NOT like myself. I struggled for almost two years with “adrenal fatigue” or as I call it TOO much damn stress and NOT enough self care. . . Through many personal life changes I have learned to set boundaries, to put myself first, and to take care of myself. . . I cannot express to you all how important this is in life...it’s essential for health and happiness!! . . So although I failed some things today, I stand proud in knowing that I’m back in alignment with my true self, doing all the things I love, and I’m climbing back up the mountain of life. Back hitting some of my old PR’s and even failing some. But let me tell you the journey to the top is beautiful and worth it. . . Sending love and light to all my beautiful badass humans to start climbing again. Accept and learn from failures and most of all enjoy the journey! I love and believe in all you wonderful humans! #staythecourse #cantstopwontstop #failureisthebestteacher #enjoythejourney #enjoytheprocess #lifestyle #lifejourney #lifeisbeautiful #snatches #deadlifs #hspu #getbackup #onethingatatime #thenextstep #mentalhealthawareness #mindfulness #meditation #cbd #hemp #onnit #coach #beautifulbadassery #leader #lover #thankful #grateful @onnit @charlotteswebcbd

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vnptrkv

🌧️Rain or 🌞Shine, 🔥Warm or ❄️Cold... Me & Britta can always count on this 🐕Furry Brat to get our butts up and go play outside... 😁 Love him for this!!!😍 . #itsthelittlethings #lifeisbeautiful #liveyourlife #thesinglelife #bewild #behappy #live #love #laugh #everymomentcounts #makingmemories #🐕🐕 #hikingwithdogs #fall #weather #rain #dogsofinstagram #america #🇺🇸 #ourhome #lovemypups #dogs #germanshepherd #belgian #shepherd #tervuren #staythecourse #thebestisyettocome #❤️

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bigpatthomas

@takingdanadio made a surprise visit to @dievans and this was end result. Good new episode at bigpat.net and link in bio. #houstonpodcast #staythecourse #greathair #respectyourelders

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usfc_

Hey You... Yes You. You can and will be great but first You have to surround yourself with like minded people and stop telling your Big dreams and Visions to small minded people. Dream & Act big and walk positive in your purpose. What's your WYP..! #StayFocused #StayHumble #StayTheCourse #TakePositiveEnergyToTheTop #GoUSFCLLCManagement

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socialsphinx

Another reason you need to stop comparing - go slow, go at your own pace but just remember to GO. 🔥🔥 - Grow your Instagram with real followers + engagement! Free 7 day trial and keep all your results - sign up at socialsphinx.com 👉👉 - Follow us @socialsphinx for more on the daily 🔥 - - - #tuesdayvibes #tuesdaymotivation #dailymotivation #wordstoliveby #takeyourtime #dontcompare #nocomparison #staythecourse #keepclimbing #keepgoing #keepmovingforward #onestepatatime #slowandsteady #slowandsteadywinstherace #qualitynotquantity #bossmindset #successmindset #growthmindset #beyourownhero #beyourownboss #timefreedom #independentwomen #financialfreedom #nofear #perseverance #patienceisavirtue #entrepreneurquotes #solopreneur

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vnptrkv

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sergiob_impactagent

Hello Friends and Family We are starting our annual @toolsforschoolfoundation Christmas Toy Drive please help reach our goal of 1,000 toys by donating and unopened, unused toy. If you would like to donate or help us please call or message us Thank You #1ktoydrive #sergiobimpactagent #impactagent #impactrealestate #whittier #realestate #townhome #property #selling #sellers #goals #home #hacienda #lahabra #lamirada #ownership #losangeles #listings #covina #california #donation #givingback #buying #sangabriel #newlisting #newhomeowners #montebello #motivation #staythecourse #christmas

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ktfit09

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rgvfitness247

“You can have results or excuses. Not both.”⁣ ‼️No enrollment fee⁣ ‼️24/7 gym access card🔐⁣ ‼️Private Gym⁣ 🚫NO JUDGING ZONE ⁣ ‼️Never wait in line for equipment .⁣ We are open for you 24/7 365 days a year 📍1800 S Main St ste1010 McAllen Tx⁣ ☎ 956-777-5660⁣ .⁣ .⁣ .⁣ #fitlife #fitmom #bossbabe #therealgym #lift #cardio #gymlife #mcallentx #bootysquad #empowerment #fit #girlboss #businessowner #liftlocal #texasstrong #fitnessgoals #believe #believeinyourself #yesyoucan #oneliftatatime #staythecourse #rgvsports #rgvfitness #rgvblogger⁣ .

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jrock27_

I had to tryout my new @gymreapers elbow sleeve. I have to say I am extremely satisfied with how good my elbow felt during today’s workout. I crushed some arms and shoulders before hitting a bunch of core/circuit/cardio work. Trying to work off all the “party fluff” I’ve put on lately. #militarymuscle #trainharderthanme #fitlifestyle #tattedmilitary #militaryfreshnetwork #armyfreshfitness #gymreapers #followthegrind #staythecourse

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aussieisland

Roark Cathedral Anorak Primaloft Jacket. Perfect for the rest of the week. #staythecourse #aussieisland

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savanez907

#AlaskaElite 5th and 6th grade basketball teams. In the current photo, both teams for 5th and 6th grade basketball are pictured. #trusttheprocess #train #training #improveeveryday #basketball #bball #ballislife #staythecourse #bobhuggins #fundamentals #coaching #coach #youthbasketball #alaska #907

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brit__ness

I haven’t tumbled in 2 years feels so good to be back on a mat again even if it was just for short while. No way I ever thought I’d be able to do this again (and it did take a couple falls) but I’m here to tell you if you love something and if you set your mind to it you can do it no matter your age or size

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les_soeurs_charmeuse

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wholistic11011

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fitdaderic

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grandterrain

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andriablessed1

Tuesday Thoughts: When in the process of attaining our goals in life, there are some that will reach their goals with very little effort and there are others that will struggle. Does it really matter when or how you get there? No. It’s all about endurance and staying the course. Remember…”The race is not given to the swift nor to the strong, but those who endure until the end.” #staythecourse #goals #keepgoing #tuesdaythoughts #Tuesday #andriaalstonmusic

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byrontime

Can we go back to Japan already? ⛩🇯🇵🐲 ⠀⠀⠀⠀⠀⠀⠀⠀ Kinkaku-Ji - Temple of the Golden Pavilion, a UNESCO World Heritage Site ✔️ #tbt

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rosedoesrows

6 am bench shenanigans and accessories with @xtinakatarina 👯‍♀️ •• Weighted pull ups with 15lbs x 8 x 3 •• @drewthompson83kg programs some real burners for us 🔥🔥🔥 • • • • • @drewthompson83kg @animal.jones @labgympowerteam @the_lab_gym #usapl #usapowerlifting #thelabgym #labgym #labgympowerteam #benchpress #pullups #upperbody #itburns #notdeadyet #powerlifting #relentless #staythecourse #bestdayever #bde #tryharder

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alwaysskatinsmooth

☀️What you see in life influences your attitude☀️ My childhood years consisted of nothing but performance and entertainment whether through sports or competing on the national level with speed skating with unmeasured support and sacrifices the entire way from both of my parents. Though I started fresh out of high school working with and inspiring the youth further I gave myself five more years with it. My drive and passion for truly making a difference in the lives of others and the path the Father already had laid out for me surely has me on a lifelong journey of doing just that. I just took my eleventh one of these photos. Talk about a gift and living your truth and purpose and staying true to it all. #ivebeenamentorsincethethirdgrade #thegiftthatkeepsongiving #bethelight #bethechange #troublewillcome #bestrongerthanthattrouble #staythecourse #madeforlife #madetowin #madetolove

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staythecourse_

We are not your kind of people. Available on the website now. Free stickers and free shipping with every order. #staythecourse

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kgeertsen20

🔥🔥🔥

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kgeertsen20

Do all things with focus.

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kgeertsen20

Watch your thoughts.

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himynameisneri

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q.wills

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micks_rny_transformation

Post Op Week 2! I've struggled this week with a stall but woke up this morning down 3.2!! Proof that staying the course and following plan is the best bet. Today I have my two week post up check up and nutrition advancement class. SO excited for soft food. Liquid diet is for the birds. . . . . . . #rny #rnygastricbypasssurgery #rnycommunity #postop #wls #wlscommunity #wlsjourney #baritastic #bariactricbabes #surgicalweightloss #staythecourse #weightlossjourney #weightloss #swedishweightloss #focused

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girlsgoneforex

Shit is hard...do it anyway. You'll never get to the other side if you keep quitting. It's now or never. Dont let anything or anyone get in your way. LEVEL UP! . . . . . #staycommitted #staythecourse #stayfocused #lifeiswhatyoumakeit #femaleforextraders #femaletraders #womenwhotrade #womenofwealth #entrepreneurlifestyle #tradelikeagirl #girlswhohustle #girlsruntheworld #onamission #girlpower #levelup #joy #shitishard #justdoit #doitanyway

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gingerw_asoul

Not everything works out as I hope or as I plan. Sometimes it seems the effort and work I do is for nothing. . This is NOT one of those times! . “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” – Romans 8:28 . #divinetiming #staythecourse #takeheart #havefaith #trusttheprocess #growthmindset #evolve #everythinghappensforareason #Godsplan #Godspurpose #romans828

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ktfit09

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revolutionarydiamond

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nikitakoloff1

‪Here’s another way to look at it: Yesterday is history, Tomorrow is a mystery, Today is a Gift, that’s why it’s called, ‘The Present.’ So what are your plans for today? How will you use your time? Wisely I hope. Don’t fret. Don’t stress. Be excited!! Make a positive difference today. #StayHumble #StayHungry #StayHealthy #StayFit #StayFocused #StayTheCourse #StayTuned #StandOnTheRock #StandOnTheWord #DrivenByEternity#FullyAlive #FinishStrong #BeExceptional and #BExtraordinary

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diamondgren

Start Unknown. Finish Unforgettable. Stay the course be a champion ...☝☝☝ #mlmr #staythecourse #champions #mlmrnov2018 #unlimitedsuccess111

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energygoeson

Doing what needs to be done with determination, persistence, finesse and power. Stay the course, believe and always fight. I need to strengthen my fighting spirit because sometimes my sense of fairness and my views on righteousness get in my way. Cheers to a powerful Tuesday and a beautiful week! Job well done @venuswilliams #tennis #tennislife #determination #staythecourse #believe #fight #fightingspirit #usopen #onemore

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mizzy_world

Attack ya day like a tiger attacking its prey 💯 #GoodMorning #NoExcuses #BeProductive #BeGreat #StayTheCourse #RemainPositive #MizzyWorldEnt

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mirvat.mazz

Abundance is an attitude rather than a statement of your assets. Have a blessed Tuesday #motivation #miracleshappen #grateful #blessing #blessingsindisguise #miracleshappen #loveiseverywhere #stayfocused #staythecourse #justdoit✔️

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dreajo1937

Defeat starts in the mind then attach to the body. You will not accomplish it by just sitting there. You have to push. I caught a cold, 5:30 alarm, I was fighting with my thoughts, texted my trainer and said I won’t be coming, stepped out of bed, texted my trainer I will be there. The determination and drive pushed me no matter what. Yes, still have a cold and I refuse to allow it to beat me. Push, Press and Prosper. Hard work pays off. Wrap up and go. If I didn’t live it - I wouldn’t say it. #staythecourse

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embraceyourlifellc

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ben_reeves1

Happy with my transformation this summer. Time to pack on some size for next year! It wasn’t easy. Some diet mishaps and missing training to different factors. But the diets and workouts were worth it! 💪🏻 Thanks to @ferozbrouwer !

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modestlyboldmag

Am I the only one guilty of this? We must learn that because someone else’s dream comes before ours, we don’t know how long and hard they have been working to make it happen. Continue to focus on your dreams and they will happen when they are supposed to. . . . #dreamshappen #makingdreamshappen #dreamscometrue #staythecourse #workyourdreams

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fosteringfaithandfitness

“If the world seems too cold, kindle fires to warm it.” -Lucy Larcom . So thankful for my superfood shake to give my body nutrition this morning (and every morning). Now holding my cup of coffee to warm my hands! ☕️

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wholistic11011

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ethan3391_cia

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fal1en_8ng3l

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_jinyoung_jeong

내년 2월 무심천마라톤 10k 대비해 척산 훈련시키다가 내가 꼬임에 빠져서 인터벌 600m * 2 / 1000m * 1 당해버렸네 마지막에 따라잡고 개*****😡 18 weeks-to-go #roadtoseoul #dontbeafraidtofail #staythecourse #workinprogress #shiftyourperspective

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magna_faith

I am so proud of my boss lady, CEO, go getter big sis @clyopatra_couture who is showing us that you can become who you want to be. The only thing stopping you is you. Stop doubting yourself, develop and nurture your gift, fail if you must but never give up. #clyopatracouture #magnafaith #staythecourse #changingthenarrative #onestepatatime👣 #culture #inspiration #motivation #fashion #entrepreneurlife #business #womendoingbigthings #womeninmedia #mentorship #interview #tvhost #africans #nigerianwomen #nigerianfashion #global #usa #dc #md #va #womensupportingwomen ☝️this is the right spelling of her brand name. @magna_faith @magnafaith_media_nigeria

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_fgmc

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theres_that_andi

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