HOW TO GET ABS IN DAY😲
Is it possible? Of course it is 😊🙌🏽
You will get ripped abs in less then 2 minutes per day.💯 Remember its more important to diet if you want to see a well defined abs. You need to be at a low body fat to be able to see your abs. 5 different exercise for 20 seconds each. Remember to keep your tight as tight as you can.
My regiment...aim to do about 20 bicycle, 20 crunches, 60 second plank, 30 second lifting weight, 15 leg raises and build it up when you're confident👍🏼👍🏼
In addition, watch what you eat! (A) Eat plenty of PROTEIN to build those ab muscles. Avoid sugar all together if possible, any other unneccesary foodies and reduce your caloric intake.👌👌(B) EAT SMALL PORTION of food in regular intervals. Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of DARK GREENS for salad.(ex. spinach, kale, etc) Just my opinion and what has worked for me. Just remember your biggest meal of the day should be before mid-day👌 (C) DRINK PLENTY OF WATER. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated. (D) Aim to do about 30 MINUTES OF CARDIO or more. For instance go for a run or even do something like Just Dance. Try compound lifts such deadlifts, squats etc to build core strength.💯
Most people associate 3-6 pack abs with guys, but there’s nothing stopping girls from getting them too! With a little bit of hard work and some changes to your diet and exercise routine, you can develop your own well defined abs that will make everybody around you jealous.💯😍🙌🏽💪🏼 __
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