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euniepie25

Just our finishing song last night. When you dont know how to dance, you just follow along as best as you can! Tuesdays and Thursday nights come and join! #stealthfitcamp #boogiedancers #girlsjustwannahavefun #fitgirls #cantdance #justforfun @einriqueabulume @hey_someone_else @knit.darling

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stealthfitcamp

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stealthfitcamp

#MONDAYMOTIVATION . There are 4 months left out of this year! That's about 147 days, 3547 hours, 212855 minutes!!! It's not too late to turn this year around. You're not too far gone. Once you reclaim 2018 as your year nothing can stop you from crushing your goals!! So its okay to start your fitness journey AGAIN for the 10th time this year....Fact is, I KNOW YOU CAN AND YOU KNOW IT TOO!! 😊 . let's make these last months count 💪 and remember to repeat this each day . THE BEST PROJECT I WILL EVER WORK ON IS ME 💯 . . . . . #fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz #prepared #preparedness #preparedmeals #mealprepsunday #mealplanning #healthjourney #healthyfoods #healthgoals #fitnessfun #fitnesstrainer #fitnesslover #clearlaketx #leaguecitytx #pearlandtexas #houstontexas #htx #v12sportsandfitness #motivation💯 #motivation💪 #motivationfitness #motivationalwords

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stealthfitcamp

Walk-outs! When it comes down to WEIGHT LOSS I use compound movements! This exercise can be done at home and it works A LOT of MUSCLE! 💪 💪 💪 I challenge you to TRY it and let us know what you think! 😉 Start with 4 Sets of 10-15! Let's go!

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stealthfitcamp

Happy RxFOODz customers! Working out is only part of the battle. For long lasting changes look to your diet and lifestyle. . RxFOODz prepares meals picked by the customer to support in their weight loss journey. Our motto is simple. We cook, you eat clean. . . . . . #fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz #prepared #preparedness #preparedmeals #mealprepsunday #mealplanning #healthjourney #healthyfoods #healthgoals #fitnessfun #fitnesstrainer #fitnesslover #clearlaketx #leaguecitytx #pearlandtexas #houstontexas #htx #v12sportsandfitness

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stealthfitcamp

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stealthfitcamp

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stealthfitcamp

Have a kiddo that is passionate about sports? Check out our Young Athlete Program! . We offer three young athlete performance programs: . Youth (8-11 years) . Accelerated (12-14 years) . Competitive (15+ Years) . Link in bio to learn about the individual programs http://stealthfitcamp.com/young-athlete-programs/ . . . . . #clearlake #clearlaketx #leaguecity #leaguecitytx #pearland #pearlandtx #galvestoncounty #sportsfitness #sportsandfitness #training💪 #sportstraining #youngathletes #youngathletesprogram #athletetraining #stealthfitcamp #v12sportandfitness

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stealthfitcamp

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stealthfitcamp

What's the line between healthy dieting and unhealthy obsession? How can you tell which side you're on? . my opinion below👇👇👇👇 . I think each person has their own things they can become obsessed with, but knowing your boundaries and knowing when something is effecting your mental health is so important! 💯 . You know you’re in trouble if you feel guilty or panic when something happens that is unplanned or out of your control like having to miss a workout or going out to eat spontaneously instead of eating whatever you had planned. (MY FOOD JOURNEY IN A NUTSHELL)😌 . However, food is fuel and your body will get energy from any food you eat. Some foods are healthier than others - they give your body more of the nutrients it needs and will help you reach your goals. But you don’t have to eat those foods 100% of the time. It’s completely unrealistic to expect yourself to do that. Now for my brothers and sisters that compete "we do what we must".💯 . You have to act according to your goals the majority of the time if you expect to make progress, but you also have to be flexible and allow yourself to live your life and have fun.🙌🙌 . . . . . #fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz #prepared #preparedness #preparedmeals #mealprepsunday #mealplanning #healthjourney #healthyfoods #healthgoals #fitnessfun #fitnesstrainer #fitnesslover #clearlaketx #leaguecitytx #pearlandtexas #houstontexas #htx #v12sportsandfitness

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stealthfitcamp

Looking for a quick and easy workout? Check this one out!

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stealthfitcamp

Some people say muscle weighs more than fat: this "Statement" has been touted in fitness and weight-loss communities for decades. However in reality, this is impossible — five pounds of muscle and five pounds of fat are still five pounds on the scale.💯 But it is true that muscle is more dense than fat and takes up less space in your body.👍🏼 TAKE A LOOK AT PICTURE #2 Look how sleek, compact and smooth muscle is💪🏼 Now look at fat, it's bulky, spread out, misshapen. When we train hard, eat right, get enough rest, we build lean muscle and burn off the fat. This is why it's so important to look at more than JUST the number on the scale. When we train hard, eat right, get enough rest, we build lean muscle and burn off the fat. This is why it's so important to look at more than JUST the number on the scale.👌 ps DO NOT ATTEMPT PICTURE #1😌 www.stealthfitcamp.com

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stealthfitcamp

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euniepie25

Two work outs together in one week! How lucky am I ? Had fun getting to work out with you! @knit.darling Thanks for pushing us! 💪😍💪😍 @einriqueabulume #fitgirls #bestfriends #bestfriendday #fitness #motivation #love #flexfriday #stealthfitcamp #stealthfit #girlswholift #fridayfun #flex

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euniepie25

Oh you know, just being casual at the gym. #gymlife #fitlife #fitgirls #gym #v12 #stealthfitcamp #knockout #strongereveryday

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euniepie25

It was so awesome working out with these two again! I love that we always motivate each other! #fitnessbuddies #fitness #fitfriends #v12 #v12fitness #tigersden #stealthfitcamp #fitlife

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einriqueabulume

Progress: 3 Months Of Healthy Eating Can Do Wonders!🙌🏽🙌🏽 __😂😂But seriously, give yourself 3 months 90days 3-5x per week & Consistency with healthy eating🙌🏽🙌🏽 __ Know this, Not everyday has to count...some days your prupose is to make it to the next...AND THAT COUNTS TOO💯 __ A couple things 2 remember: __ 1) be patient. Change takes time. Especially weight loss.  2) how’s your eating? You can’t out exercise a bad diet. If you’re not eating the right things, and/or eating in excess, you won’t see results. ___ HAPPY LIFTING (transform tuesday) #fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz

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einriqueabulume

LITTLE PICK ME UP FOR TODAY & EVERYDAY! Sometimes you might just feel like crap. Maybe you're depressed or you have anxiety or you're just in a tough place in your life. And that's okay. You're not always going to feel good (and sometimes we just need to sit with our feelings and FEEL them), but there are tiny things you can do to instantly boost your mood. HERE ARE SOME OF MY TIPS...(feel free to share some of yours aswell)👌 ___ ✔Start your day with a freshly brewed cup of coffee ✔clean your room ✔take a shower ✔put on some clean clothes ✔get out of the house a bit ✔stretch ✔drink a glass of water ✔set some goals(any would do)💯 ✔exercise or just MOVE💪🏼 ✔remember its okay to have bad days💯 Everything gets better when you live your most authentic life, so don’t hold back. (9 days left) __ S/O to those who celebrate all the ways they can enjoy life to the absolute fullest by living fearlessly, and being THEMSELVES.💯 __ C'EST LA VIE #fatlosshelp #weightlossjourney #weightloss #stealthfitcamp #RxFoodz www.stealthfitcamp.com

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euniepie25

What a better way to start my weekend off right? Thanks for always pushing me @einriqueabulume And @hey_someone_else for always taking the best pics! #fitness #fitgirls #healthylifestyle #v12 #stealthfitcamp #flexfriday #roses #fitlife

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einriqueabulume

HOW TO GET ABS IN DAY😲 Is it possible? Of course it is 😊🙌🏽 __ You will get ripped abs in less then 2 minutes per day.💯 Remember its more important to diet if you want to see a well defined abs. You need to be at a low body fat to be able to see your abs. 5 different exercise for 20 seconds each. Remember to keep your tight as tight as you can. __ My regiment...aim to do about 20 bicycle, 20 crunches, 60 second plank, 30 second lifting weight, 15 leg raises and build it up when you're confident👍🏼👍🏼 __ In addition, watch what you eat! (A) Eat plenty of PROTEIN to build those ab muscles. Avoid sugar all together if possible, any other unneccesary foodies and reduce your caloric intake.👌👌(B) EAT SMALL PORTION of food in regular intervals. Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of DARK GREENS for salad.(ex. spinach, kale, etc) Just my opinion and what has worked for me. Just remember your biggest meal of the day should be before mid-day👌 (C) DRINK PLENTY OF WATER. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated. (D) Aim to do about 30 MINUTES OF CARDIO or more. For instance go for a run or even do something like Just Dance. Try compound lifts such deadlifts, squats etc to build core strength.💯 __ Most people associate 3-6 pack abs with guys, but there’s nothing stopping girls from getting them too! With a little bit of hard work and some changes to your diet and exercise routine, you can develop your own well defined abs that will make everybody around you jealous.💯😍🙌🏽💪🏼 __ HAPPY LIFTING #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

Owning a pet would be ten times cuter if we could make them laugh.😂😂 or maybe a bad idea🤔🤔 _____ Could you imagine telling your dog a joke that it doesn't get until 3am. Imagine hearing that laugh.😯 photocredit: @mariephotography #dogsofinstagram #dogs #stealthfitcamp #photoshoot

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euniepie25

Saturday mornings at the gym! And photobombs by these two! #fierce #saturdays #gymselfies #gymlife #fitlife #healthylifestyle #v12 #stealthfitcamp

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carleeloosing

Success doesn’t come from what you do occasionally, but what you do consistently. Come join us and we can help you be consistent 🏋🏻‍♀️🏃🏻‍♀️🙌🏻💪🏻 #STEALTHFITCAMP #fitfam #fitness #fitnessmotivation #fitgirls #workoutmotivation #workout #workinprogress #weightloss #weightlossjourney #weightlosstransformation #loveyourself #losingweight

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einriqueabulume

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einriqueabulume

I finally broke my own barrier and Deadlifted 450 pound. weighing 189🙌🏽🙌🏽 ____ Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best and most practical movements in or out of the gym 💯 ____ About 3 years ago I had a broken femur. With a screw in my hip, a surgery that wasnt put together well and a huge lost of hypertrophy on my right leg I quickly realized I had my work cut out for me. ___ Thank God I am NOT afraid to work for my goals and expand my potential👌 ___ With my career as weight loss consultant I utilize this exercise for all my clients as provide such a wide range of benefits and because they’re a total-body compound exercise that mimics movements in real life and in sports (extension of hips and knees), uses so many different muscles at the same time etc ____ Thank you for reading EVERYTHING TAKES TIME 💯 #stealthfitcamp  #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique  #successful #hardwork #aestheticshot  #models #inspiration #RxFoodz

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einriqueabulume

gymHunterz...playing with a new idea with the homies @courtdistort @levi__johnson11 @_dpain_ _______ Side note this exercise will activate every muscle below the waste... especially the glutes...🙌🏽🙌🏽💯💪🏼 ______ TRY IT AND LET US KNOW YOUR THOUGHTS 👍🏼 ps EVERYTHING TAKES TIME 💯 ___ #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration #RxFoodz

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carleeloosing

@einriqueabulume HAPPY BIRTHDAY 🎈🎂🎉 #fitfam #trainer #stealthfitcamp

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euniepie25

Fridays are for the gym and friends! And lots of dead lifts! I couldn't finish my last set with John dancing in! 🤣😂😍🕺💪 #fridays #flexfriday #fitlife #deadlifts #stealthfitcamp #bestiesmatch #yeswematch #happylife #redpants #besties #girlswholift

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einriqueabulume

I DO NOT OWN COPYRIGHT TO THIS SONG 😁 My favorite type of cardio freestyle session😍... #freestyle #dance #dancer #stealthfitcamp #fitnessmodelsdotcom #fmnutrition2017 #bodybuildinglifestyle

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einriqueabulume

I DO NOT OWN COPYRIGHT TO THIS SONG 😁 My favorite type of cardio freestyle session😍... #freestyle #dance #dancer #stealthfitcamp #fitnessmodelsdotcom #fmnutrition2017 #bodybuildinglifestyle

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einriqueabulume

Its been about 2years since I had my freakish accident #brokenfemur. Inspite of my leg difference, I continued to enjoy this sport, learn, grow and acheive many heights with this passion of mine😁😁 ___________ Bodybuilding and physique sports require the task of making minor adjustments to your program on a regular basis to ensure that your progress does not come to a halt. Individuals make these changes based upon weight, body fat readings and other methods. However, the one that trumps them all is the visual aspect. When you are standing on the stage judges have no idea what your weight or body fat is. They are judging you solely on your appearance. ________ When making visual observations, the mirror never lies. However, the mirror does not show you a comparison of how you looked last week or month. For this reason a perfect picture becomes #priceless ___ EVERYTHING TAKES TIME 💯 #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration #RxFoodz

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euniepie25

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einriqueabulume

Change your workout, Change your life.” A motto we all can approve of! ____ Thanks for visiting my page I hope that I make you want to get moving in some fun and creative ways. 💯 ____ #stealthfitcamp #rxfoods #fmnutrition2017 #fitnessmodelsdotcom #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

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euniepie25

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einriqueabulume

TRANSFORM TUESDAY!! whats up MAN! We are back and SWOLER than ever. More action, plenty funnies blended with our American style comedy with Chan’s familiar action style and for the 4th time paired with me to help him shoulder the comedic burden💯 You know how we do!👊 RUSH HOUR 4 coming soon😜 #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

I CHEATED AND I REGRET NOTHING! Eating healthy is about making a lifestyle commitment that you can maintain for life. which means that the occasional "indulgence" - a whataburger or a hot dog on the 4th of July - is just fine, even if you know you've already had too much.😁(my opinion) Problems don't arise until one start to go back to unhealthy eating habits repeatedly. It's the overeating consistently day in and day out over the long term that causes weight gain.💯 Truth is, I overate at that celebratory moment and a few hours later I was less hungry. So I went back to my already portioned meal for the rest of the day. Yes, it can be easy for some people to get back on their routine however, if its challenging for some people I suggest pay attention to your cravings and to what that would make you want to eat when you aren't hungry. Go for a walk, go to do something to get your mind of the situation...I noticed when bored is when we get hungry and overeat 😔. With that being said, healthy eating habits will allow you to notice these cues along your fitness journey and doing your best to follow them can be challenging however, the reward is far to great for you to ignore. TRUTH IS, It's what you're doing over the long term that counts and that's really going to make a difference with your physique 💯 www.stealthfitcamp.com #stealthfitcamp #rxfoods #fmnutrition2017 #fitnessmodelsdotcom #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

💪Eve of the big start, a new week !!!! New opportunity to become your BEST VERSION !!!! --- I beat my body to a pulp and damn this chet is necessary to take my drive and progress to the next level.. --- Its not about being great for summer but all year a long! 💯 YOU are the motivation 💯YOU are the inspiration 💯YOU are the only one able to bring yourself confidence and well-being, to feel beautiful 💪🏻It's never too late ! --- so who is 💁🏼MOTIVATED ? Who's starting ? And if you are starting this week HELL YEAH!!💪🏼💪🏼 _____ #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

Because its HUMP DAY!!lol So fact, is I started my pt and fit camps training in the park about 8 years ago. And because I understood the biomechanic of the body I can simply use my sorrounding to create a workout thats effective..👌 That being said, if someone is utilizing the hacksquats in your gym this is quite effective💯 Try it this next time tell me how ya feel 😊 #stealthfitcamp #fmnutrition2017 #fitnessmodelsdotcom #buddywednesday #stealthfitness #aesthetics #fitfam #family #fitness #shredded #bodybuilders #bodybuilding #fitspo #fitnessmodel #modeing #goals #lifestyle #photography #mensphysique #successful #hardwork #aestheticshot #models #inspiration

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einriqueabulume

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