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astridnoebauer

Think of your mind, your emotions and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth and appreciation — instead of seeds of disappointment, anger and fear. Here are some emotional seeds to plant in your garden now. 🌱🌱🌱Use them to bring fulfillment and abundance to your life, and as an antidote to negative emotions: Gratitude Hunger Passion Love and Warmth Curiosity Flexibility Confidence Contribution Vitality . #seeds #future #routine #committment #love #relationship #goal #focus #passion #sparkle #gratitude #vitality #bidy #health #business #family #finances #contribution #curiousity #curious #stepup

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susmedus

When you actually date a REAL man, you get the "Dont worry babe I got this" "Lets go" "I planned this for us" "I got you a gift because..." INSTEAD of dealing with "Sorry I forgot, I cant make it today" "You didnt text me first" "Sorry for not textning you all day" Type of man. #realman #inmydreams #stepup

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celebsiloveee

Got some requests for more of Channing so here ya go. 😍😍😍 @channingtatum #channing #tatum #channingtatum #smallfoot #magicmike #21jumpstreet #22jumpstreet #stepup #ellen #striper #actor #hot

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uadallasalum

Tomorrow’s the big day! #StepUp and make your gift to The Ursuline Fund on #UAGivingDay. (Link in bio) 🐻❤️

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stepup_ds

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yfl_sfl_germany

“The challenge that I faced and the unexpected blessings He gave us, let me again realize, how great God‘s plan is.“ — @iamalain23 Sisters and brothers watch the full inspiring video! Link in bio #proud #alemanstrong #stepup

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lcf_quotes

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u__can_u_will

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radkino_cernino

Muscleup na kruzich, poprve (po x letech) technika spatna, vsechno spatny, ale je to zase krok kupredu. #ringmuscleup #rings #calisthenicsworkout #stepup #stayfocused #keepworking #npng #usraljsemseutohoazmiprasklazilkavoku

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beardgod18

🖤 BREATH🖤 . . . I’ve been down many roads in life. I’ve seen and conquered many demons. This past week has been a toll that is hard to recover from . But as I face these demons from the past and present . I step back and exhale the the toxins I’ve swallowed to put me here .. - me . . . #breathin #onebreath #onestepatatime #onedayatatime #rethink #demons #emtionalbreakdowns #emotions #emotion #breakdown #stepup #beard #bearded #smoke #beardedmen #dirtyhandscleanmoney

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dannyfreesty1e

To be a pessimist, is to be lazy. To be a realist, is to survive. But to have goals and a dream, to work hard building that reality, fixing each mistake as you make it... for this, you must be an optimist. You must believe in the work you are doing and that you can actually win. Your goals do not care about your feelings or pain. So step up or shut up. Make your choice, I’ve made mine. #getsome #letsgooo #liveintheflow #fightforwhatyouwant #phillybjj #tuesdaymotivation #disciplineequalsfreedom #stepup #goals #mindsetiseverything #relentless

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a_z_i_r_o

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bluegreyashes

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heimdaltreningssenter

Noen løfter, noen teller og resten heier 😁👏👏 #kettlebellsport #testday

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kingbmike

Best response to critiscism is success. Most times it's best not to respond to a 'You can't do' or 'Your not smart enough' or a 'You will fail' etc Just stay silent, stay strong #StepUp and prove them wrong. . @zionappareluk 😍😍😍😍 I challenge you 👆🏿 to step up with me! I believe everyone has the ability to challenge themselves to step up and become the King or Queen they were truly destined to be. I believe that with a change of mindset we can all soar through any storm like a Super Eagle. 👑Join the step up challenge! . 🔊Follow ➡➡➡ @KingBMike 🕵🏿🦅👑 . #StepUp #StepUpChallenge #StepUpWithKbM #StepUpWithKingBMike #StepUpAndSoar #KingBMike . #KingBMikeEmpowers #KbMInspires #IbelieveInYou . #QuoteOfTheDay #DailyMotivation #Motivate #Empower #Inspire #DailyQuotes #Quotes #Blogger #MyBlog . #Leader #YouthEmpowerment #London #KingBMikeStyle #Style #LondonFashion #MyStyle

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littletoems

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evalimamodabar

#ELMB 🇧🇷🇵🇹 Estas são as Joias Rock do momento !!! ⚡️⚡️⚡️ @vesetiofficial Desde a @colette à @montaignemarket sempre vi Relógios de Luxo misturados com Braceletes extraordinárias. Chegou o momento de revelar de onde são as minhas. Bisou, Bisou, 💋💋 Eva. • • • #ELMB 🇺🇸🇬🇧 These are the Rock Jewelry of the moment !!! ⚡️⚡️⚡️ @vesetiofficial From @colette to @montaignemarket I've always seen Luxury Watches mixed with extraordinary Bracelets. It's time to reveal where mines are from. Bisou, Bisou, 💋💋 Eva. _______________________________________________________ #ConsultoradeModa #ConsultoradeImagem #Lisboa #Veseti #LuxuryGame #StepUp #Dior #Luxury #Wrist #LuxuryBracelets #Wristshot #Bracelete #Watchporn #ChristianDior #Bracelet #Wristgame #ArmSwag #Bracelets #WristWear #BraceletoftheDay #Fashion #EvaLima #MODABAR #EvaLimaModaBar #Love _______________________________________________________

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jaceelou

👉🏼So I have this rule.... > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To workout with me, you have to be willing to be my camera man. > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t help but laugh at the prime positions or angles chosen by the videographers 😂 > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you can do better?? 🎥 > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 credit: @wacobjells Ps... TRX bands are 👌🏼 for ab workouts!

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chicoorlando_2117

The athletes who train in season to maintain and keep gaining ground on their components will succeed the most. Training during season is 100% doable, you just have to have the right mindset! Now is there certain things I should and should not do during in season training? Yes there absolutely is, good coaching and good communication between the coach and the players is required when choosing and picking exercises for the athlete to perform! You have to grow 12 months a year, mentally and physically, you must keep challenging yourself! Training is not to be done 3 months a year during your offseason. Find a way, find the right program, find the right coach, find a way to make it happen, and find a way to continue to keep improving!

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insightoceanside

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ok_da_original_killah

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rockin.since87

💪🏿Own $Teps, Own $Tyle🤙🏿💥 @eminem ▶️ #KILLSHOT "Free Style" pt1 #Eminem aKa #SlimShady aKa #RapGod ◀️ #HipHopShit 🛬 #Kamikazi Vibes 💥 #Flava #BBoyNation $Tay Rockin🤙🏿 #INNOVATIVE 💥

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ok_da_original_killah

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yogarx.co

Had an opportunity to go to the #AwakenYourAlpha book launch for author and podcaster @adamlewiswalker. Adam has promoted accepting vulnerability and overcoming as the key to a successful man. Now my lady followers, I was beyond amazed at the intelligent, strong, and truthful men I had the honor of meeting last evening. Thank you adam for sharing your gift! #tosuccess #vulnerability #stepup #maculine #feminine #devinepath #book #sandiego #sdfitness #wellness #networking

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ok_da_original_killah

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s2emi

We like each other 🌞🐚. ••• ••• ••• ••• #movingintogether #stepup #beach #lake #tahoe #lifechanges #exciting #hubby #lovebug #mylove #lfl #l4l

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ok_da_original_killah

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ok_da_original_killah

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pinkie1086

Never stop pushing yourself to be better! 4 chapters in within a couple days and I have all A's... If you do things the same way - you will always get the same results..that applies to every aspect of life. Choose to be a different person! One mistake can be a lesson but anything repeated is choice going forward..I choose better!!! #realestate #life #achieve #stepup #choosebetter #bebetter #school #newlife

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dr.keithharley

Happy Wednesday!!! At some point in your life you start to not care about what people think. Live your life, be free and remember it’s none of your business what people think about you‼️💯🔥 . . . #drkeithhqrley #keithharleyhairandscalpclinic #keithharleycollection #levelup #stepup #glowup #fashion #ootd #dailyinspo #motivation

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momumental_b

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michaelpbrownphotography

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nguyening_it

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anniemfonte

It is my observation that oftentimes we humans make our lives much harder than they need to be.  I say love and respect yourself enough to know that you are worthy.  Stop comparing yourself.  Stop taking things personally.  Stop the self-sabotage.  Have the courage to stay in your lane and live life large. #nosabotage #livelifelarge #bebrave #easy #flow #selfesteem #worthy #dontplugintothebullshit #nobs #stepup

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stepmomaf

#truth. Also #2 could be “gives no fucks.” Happy Hump day, mamas! #qotd #blendedlife #bonuslife #stepmom #stepup #parenting #wordstoliveby

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thegrindfitandsport

Huge shoutout to our boy on his breakout performance last Saturday at John Burroughs! Hunter had 2 touchdowns catches on the day with one of them being the game winner with 7 seconds left on the game clock! Awesome game man! That was a big time catch! Keep it up!

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madlycreativeme

I'm tired of old white men making all the decisions around here.... . To @maziehirono thank you for unapologetically using your voice, your access, and your power to say what all women are thinking. . . . [IMAGE DESCRIPTION: Photo of @maziehirono. Text caption reads, And I just want to say to the men of this country just shut up and step up.] #Repost @womensmarch with @insta.saver.repost • • • #vote #persist #resistanceisnotfutile #resist #cancelkavanaugh #notonmywatch #womensrights #wymensrights #wearebetterthanthis #stopthepatriarchy #believeinwomen #ibelieveanitahill #notagain #maziehirona #stepup #cancelkavanaugh #protectourrights #ibelievechristinenlaseyford

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denapeacock

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freyjanub

The benefits of Step Up This may be just what u need to boost your leg training progress or to destroy a pesky plateau. The step up is a unilateral leg exercise. Which mean you train each leg independently. The result is that you improve the symmetry of your leg musculature, and as I'm sure you could imagine doing an exercise on one leg also improves your balance. Benefits of resistance bands The resistance band does exactly what the name suggests. As resistance bands stretch, they create increased tension in your muscle and cause them to contract. The more you stretch the band the more intense the resistance gets and the harder the exercise becomes. #stepup #legdayworkout #gymtime #gymlovers #resistancebandsworkout #greatworkout #gluteday #strongwomen #fitmom #fitnesspaysoff #fitover40 #feelingenergized #feelingood #trainingforlife #traininghard #fitlatina #eatcleantraindirty #metalhead #lovemyself #lovetheshakes #beyourowninspiration

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tifunny72

Are your dreams big enough? I’ve always been a dreamer (Hello, I’m a Pisces!) and have had many people tell me that I’ll never achieve my goals, however I had an experience recently that helped me see that my dreams and goals aren’t nearly big enough. It’s time to level up and step up! I can feel it coming and it’s all about the feels! Bigger and better, get out of your own way and make it happen! I added the red highlights to mark this next chapter. Do you like? #levelup #stepup #goals #dreamer #donttellmeicant #singlemin #manifestation #getoutofyourownway #milwaukeegirls

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_step_up_film_

At the end everything should be good. If something is bad - then it's not the end ...👀

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justlittlefeet

New styles for Autumn winter have landed!!! There’s lots of new style boots which we all love, love, love!❤️ Give us a day or two before they arrive on-line. 💻 . . #kidsshoes #bobux #kidsfashion #barefoot #barefootshoesforkids #barefootshoes #softshoes #firstshoes #stepup #iwalk #brands #childfriendly #mumslovebobux #comfykids #durable #flexible #kidsleathershoes #naturalshape #velcroshoes

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insightstudios

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gainesfiy

Life is all about choices. Choices in how we react, choices in how we interact and choices in how we live are just a few of the nuts and bolts of our choices we face... It’s our choice how we respond to our journey in life and it’s our choice the trail we leave as we move. What choices are you making? Are you living the most authentic and genuine life possible or are there areas you know you need to step up? How are your relationships? ...personal and internal... #FIY #YourTemplate #RiskBig #NeverGiveUp #NeverSayNever #ChallengeYourself #BeBold #StepUp #TenTimesOne

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biffybrown

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umamifooddesign

My life for the next few days will involve a lot of strong coffee. Bring it on! Action packed few days ahead at Lunch! Expo in London. Looking forward to catching up with @renepower on Friday with some clients and contacts. #caffeinequeen @coffee #flatwhite #tradeshow #lunch! #lunch12018 #exhibition #flatwhite #bringiton #l #createplan #stepup #showup #deliver #foodservice

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verbalkinng

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halicountyyouthhub

Sign making at 5 pm at band shell! March at 7 pm! Tomorrow sept. 20th! #kawarthasexualassaultcentre #takebackthenight #nomore #stepup #speakout

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u__can_u_will

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redbadge_scat

Hmmmmm..... 🤔 who thinks myself and @skolwheels needs to make this happen already??? This is just one option of many with their lineup. 😩 decisions... decisions #wheelwednesday #skolwheels #brixtonforged #3piecewheels #stepup #wheelporn

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frederickmemorialhospital

When it comes to prostate cancer, there aren’t always obvious symptoms, which is why getting screened is so important. If you have a family history of prostate cancer, get screened in your 40s, if not, get screened in your 50s. Participate in prostate awareness month and take steps to keep you and your loved ones healthy and safe.⠀ ⠀ Check out our blog (link in bio) for more information on what prostate cancer is, why screenings are important, and when you should get screened. ⠀ ⠀ #HealthyFrederick #PCAM #ProstateCancer #MensHealth #GetScreened #StepUp #GetTested #DoBlue

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sarahnguyen11

💥💥💥💥Okay.....we are LIVE. We are ready to Rock-n-Roll. We are ready to begin working on our 2018 goals, before it is 2019...... yeah, I know, the struggle is real. 🔥🔥🔥🔥Head over to my Big Belief Fitness website (address is in the comments below) so you can register for the the Back to Fit Online Training Program. Remember, the first person to register will not only receive an amazing 4 week program that is valued at well over $299 for only $2.10/day, you will also receive one FREE program that is to be gifted to your person. That one person who will tell you get up, to do something even when you are tired. That one person. We all have them, you already know who you want to give this to, right? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Hurry, limited space is available in this program. I am committed to providing you the personalized attention and I want to make sure I have time for all of you who are ready to get started. Let's do this!! #fitness #fitmom #fitmomma #fitmama #advomom #advocare #boymom #rochester_mn #strength #strengthtraining #running #fitrun #entrepreuer #dreamlife #levelup #stepup #fitnessguru #minnesotagirl #minnesotamom #webuildchampions #leadership #lifestyle #champions #advocare #networking #fitnessinstructor #coaching #nutrition #glutenfree #celiacmom

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cansu_yal

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mencinifitness

STEP-UPS will boost overall leg training and help you get over any stubborn plateaus. Benefits include the following: 1) This #unilateral leg exercise improves the symmetry of the leg musculature and boost balance. 2) Because it’s a single leg exercise it will increase overall leg strength and fix any strength imbalances which ultimately will boost your #squat and #deadlift. 3) This exercise is great too because it is not weight bearing. A plus if you have lower back issues or just want to use lower body. 4) Steps ups also increase #power and #explosiveness . Great for sprinters or power athletes. DM ME IF YOU WANT TO LEARN HOW TO PROPERLY PERFORM STEP-UPS. #philadelphia #personaltrainer #phillytrainer #personaltraining #nutrition #nutritionist #stepup #stepups #fitness #fitnessmotivation #workout #fitfam #exercise #exercisemotivation #mainline #trainharder #legday #legdayworkout #quads #hamstrings #glutes #physicaltherapy #burnfat #buildmuscle #workoutwednesday

kor_yoga_mama

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faaizsokri11

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denisgazenkamf

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hollywood_stylez_

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deanas_education

We have our first performance(s) of the school year this week. 🙌 We can't wait to show John J Ahern Middle School what we're all about! #GirlChat #StepUp #A2ShowDayistheBestKindofDay 😎 . . . #DET #Deanaseducationaltheater #education #bullyprevention #preventionworks #educationisprevention #bully #girlbully #boybully #bystanderintervention #powerinnumbers #thepowerofthebystander

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yaniquesharifa

I refuse to be just another cliché on here.. • • #paradigmshift #nextlevel #stepup #liveinpurpose #yaniquesharifa #authentic #real

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jeff_jennings33

Focus: Inaction, sideline sitting are not an option. Be a “Doer” not a “watcher” #getinvolved #stepup #doernotasitter #act #serve #give #love #iamsecond #livechristoutloud

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jenzandersson

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bailstar420

I could ride this line all day @rogatedh_b1kepark 😁👌🏻 #dh #downhill #gaptogap #whaletail #stepup #stepdown #doubles #gaps 🎥 @darknessdan_ 👍🏻

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mrugashfitcouple

Feeling Nostalgic...after a long time moved and grooved on the famous Bollywood song..(ye Kali Kali ankhe) couldn't go out for a walk today....guests at home...but your ..... workout routine shouldn't stop ...so what can be a better option other than dancing on the 90s songs.... Hope u like the experiment.. #mrugashfitcouple #lovedance #lovedancing #bollywood #shahrukhkhan #healthysmile #healthylifestyle #workout #consistency #fitnesschallege #fitnessgoals #lovefordance #exercise #stepup #groove #dancemoves

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waqasshameed

I regard the theatre as the greatest of all art forms, the most immediate way in which a human being can share with another the sense of what it is to be a human being. . . . . . . . . . . . . . . . . #theatre #actor #cinema #film #actress #theater #movie #photooftheday #art #instagood #movies #bnw #moviestar #hollywood #films #video #instamovies #Dubai #love #star #goodmovie #actors #musicaltheatre #photography #musical #stepup #videos #music #flick #stepupdubai

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