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undergroundsurfnoosa

Huge range of FCS, Futures and Shapers shortboard fins. Drop in for expert fin advice on your next set!

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vaultloungekd

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rosettebenitez

1932761879426105386:🔆เคสใสสนู๊ปปี้ยืน #holiday #instadaily #design #inspiration #style #fashion #instafood #stepup #amazing #makeup

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strvtmvmnt.joshua

. #AllIWantForChristmasIsLola Day 14: Windshield Wipers + Cross Crunch Holds & Lola Hold/Drills . IG Live 12/14 8a PST! Come for Q + A, and all the Lola things! . Another day down and all of a sudden there’s a fire alight in everyone’s posts. Not gonna lie, I legit didn’t think the response to my list would be as great. Now, I’m kind of starting to sweat about having to sing a Christmas song. More on that in a moment ... . Today’s work: ♦️ :30/:30/:30 Windshield Wipers + Cross Crunch Holds on each side ♦️ :30 Lola Hold/Drills The IGTV video is up, and I try to hit the most important points about Windshield Wipers there. If you watch the video and feel you need to modify, @flowin_through_life_ has you covered 👊💪 . Now, here’s the updated list of demands: ✅ Martina has to sing “Rudolph the Red-Nosed Reindeer” while leaning in plank. The whole song. 👉 Tanya has to do tree pose in a reindeer onesie. 👉 Bish has to do a Cowardly Lion themed post in her lioness onesie. ✅ All Red: @aerial_delights 👉 A participant must wear all green for a post. LOUD green, people! 👉 Three participants must wear ugly sweaters while holding Lola. @cyndamin is one. Who are the other two? ✅ The Macarena: @_thosheislittlesheisfierce_ @romolovesme ✅ A Christmas joke: @yogawithyanee @jables0010 ✅ Warrior 3 Face-Off: @jables0010 ✅ Beer Yoga: @yogawithyanee @jables0010 👉 A participant must make a prepared toast to the challenge with a [reusable] bottle of water prior to doing the day’s exercise. 👉 A participant must write a haiku in their caption celebrating the profound glory of Lola. ✅ Whistle in Plank: @jables0010 👉 Someone else must recognize and call out what said participant whistled in their next post. Who’s gonna guess what @jables0010 whistled? 👉 Hogwarts posts. 1/12 down. @jables0010. Who else? 👉 Three Slytherins must dress to show house spirit in three separate posts. These do not count towards the Hogwarts posts. 👉 Santa hats. 6 players must post for 6 days consecutively: @cyndamin @aerial_delights @yogawithyanee @_thosheislittlesheisfierce_ Who else? . Where are my Slytherins?! Y’all better get on Pottermore.com and get sorted. I have a feeling that’s gonna be the limiting factor 😎

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luiangil1

GRACIAS POR LA INCREIBLE CLASEEEE JIMMY ❤️😫😫 TE AMOOO ! ATREVETE-TE :3 #JIMMITORRES #dance #Atrevete #Calle13 #urban #Dancers #Stepup #Rap #Hippie #Hiphop #freestyle #mexico #cdmx #Models #man #Agency #Atrevetete #Concert

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entertainment_abroad

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plantslum

For those who step out of there comfort zone to see what they’re really made of.. aka this gal 🙏🏽🌈✨ It’s taken a v long time to have this life.. Constantly second guessing myself, crying alone most nights, wondering if I would ever get to where I am now... i stopped the nonsense of, ‘but she has this, and that and they have money and parents who support them ...’ I still don’t have it all but it’s wayyyy more than I ever had before. A life of passion and purpose.✨ if I learned anything it’s this: if you don’t have help, stop self loathing and help yourself... #selflove #workingwoman #bossup #bossbabe #getitdone #selfhelp #fuckacomfortzone #stepup #stepout #doyou #goddessgang #womenempoweringwomen #photoshoot

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jasmynn.k

Most of the time, I am so zoned into my workout I don’t even realize what he is doing until I look back at my videos. This is what I have to deal with. #fitnessvideo #fitness #transform #fitfam #dreamteam #boyfriend #silly #heiscrazy #healthcoach #boyfriendgoals #truelovestory #stepup

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theafzalbeksadikov0707

#2 #StepUp #vote#for#us #the#most#innovative#team#of#students'#union#of#YTIT #StepUpAndNeverGiveUp #FollowAndAchieveNewGoalsWithUs #keep#your#motivation #and#never#give#up

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stepup_ytit

#2 #StepUp #vote#for#us #the#most#innovative#team#of#students'#union#of#YTIT #StepUpAndNeverGiveUp #FollowAndAchieveNewGoalsWithUs #keep#your#motivation #and#never#give#up

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brandyleeliveinthed

#shoptilyoudrop #funphilanthropy #fashionista #girlpower#giveback#naughtyandnice#raiseawareness#showup#stepup#sipandshop find a cause and make a difference #spiritofchristmas

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stepup_ytit

#1 #StepUp #vote#for#us #the#most#innovative#team#of#students'#union#of#YTIT #StepUpAndNeverGiveUp #FollowAndAchieveNewGoalsWithUs #keep#your#motivation #and#never#give#up

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c.maespiegs

#datewithdestiny was incredible! Here a small clip into what we transformed, let go of, reclaimed, and awakened. Thank you @tonyrobbins for your passion, love, and dedication to us all! #growing #iamlove #lightandlove #lovebird #courage #stepup #setanewstandard

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elyseinprogress

Something changed in me this week. I lit a fire in myself and smashed some goals. It’s go time #imback #letsdothis #findyourfire #lightthatbitchup #smashyourgoals #liveyourbestlife #traininsane #30lbstogoal #challengeyourself #stepup #makechanges #workforiteveryday

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mommy_purest

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allisummers1978

Because every day we make choices leading us either closer to our dreams or further away #dream #positivity #onestepmore #stepup #courage #freedom #wellness #freedomliving #lifecoach #innerhappiness #believe #create #heartmindsoul

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raegantravers

So stoked that my step came in today and I tried my first Transform: 20 workout!! 💪 And OMG you guys. That 20 mins FLEW BY and I got a KILLER SWEAT! 😅 ___ My days Monday-Friday are a crazy mess most times. I work 30 mins away (40 mins depending on traffic & weather), so with a long commute, a full day of work, being a Mom, making sure I get quality time with my husband, & my coaching business... I am CRAZY BUSY! 😪 So the fact that I can torch calories & give myself that 20 mins of self care that I need to reset my brain & keep myself sane is SO appreciated!! ___ Honestly, who can't commit to 20 mins a day?! LET'S BE HONEST! ___ #TRANSFORM20

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the_leadership_academy

The Phillips Elementary and Silverado Middle School Leadership Academies had their Winter Showcase today and they ROCKED IT!!! We are beyond proud of our young leaders. Thank you for doing your part to spread kindness and positivity in our community! #youthleaders #leadership #stepup #makehistoryhappen

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xoreannemaracle

👊🏽 failures either make you or break you. . . . . . #ifyournotfirstyourlast #bossbabe #stepup #motivation

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creatingchampions

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seastarssurfcamp

🌲Step Up ! Nothing like a fun barrel right in front of mom while been Coach . . . #surfcoach #surfcoaching #stepup #levelup #details #makeadifference #intermediate #advance #surftraining

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billionaireguru_

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strvtmvmnt.joshua

“Have the courage to rise from the challenges of life like a phoenix from the flames or you'll get lost in the ashes of despair, pain, and regret.” —Nanette Mathews . . . . . . . . . .

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fabiomedeirosbjj

December 13 #certificate #stepup #goals #bjj #hunterscreekflorida it is so great to be part of their lives and share a moment like this. Thank you @bodysculptinggym for all the support @leticiaferreirabjj_ @hunterscreekjiujitsu @lifebrothersbjj

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samstp90

5’10” 245lbs debut de transformation entoucas un essais😂 #stepup #grind

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armyofdancers2k

@brianpuspos Choreography pt. 2 🔥🔥🔥 tag a friend!

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infiniteprana

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michelemyb3lle

So glad that the work out program I’m prepping for is only 20 minutes a day because who am I to deprive Mickey and Minnie from using my step as a table for their date 🙈😂 . . . . #momlife #toddlermom #babygirl #princess #disney #mickeymouse #minniemouse #date #play #pretend #imagination #fitmom #workout #stepup

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gypsy_queen_1111


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