Many people have been commenting on my weight loss and yes it had a lot to do with stress, and still does! Owning an actual brick and mortar small biz makes one want to puke, especially the paperwork! But I also must now maintain this weight loss! I do lots of water with organic lemon oil and cayenne pepper, alkaline water, water with lemons and strawberries, hot water with raw unpasteurized honey and mother apple cider vinegar, water water water, veggies veggies veggies, no alcohol, no breads or sugars (except the occasional fruit), a bit of meat, no dairy what so ever not even the fake stuff AND NO DESSERTS! Unless I am at the Pilot, then I let myself BINGE!!!! PS I also take my vitamins and do a large dose of liquid D3 to boost my HAPPY levels whilst eating non fun stuff!!!! 🌞🌞🌞🌞
I must say this, the day I could rock the first present josh ever bought me, almost eight years ago, my absolutely favorite pair of black jeans, I knew i could do this!!! To stay on top of it. I finally am willing to do a lifestyle change!