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downhill_is_flow

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sergi_rv_

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kolamati.red.official

Baru berjaya lari 5KM hari ni, lepas KLCFM demam dowh 😂 larian hari ini tiada kualiti kohkoh Haa korang dah lari ke? #kolamati #deadpool #red #merah_kacak #kolamatiredofficial #redlily #running #malaysia #garmin #makanbudak #nike #nikefree #nikefreerndistance #instarunner #instagood #instafood #instafamous #stravarunning #strava #jadahhashtag

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correndo__juntos

Essa disputa entre Kenenisa Bekele e Hayle Gbrselassie,foi no campeonato mundial atletismo em 2003 (França) e Bekele foi o campeão dos 10.000 Metros. • É sempre bom e muito motivador recordar esses feitos,desses grande atletas! • Sigam @correndo__juntos#CorrendoJuntos #incentivaremotivar #somentecorra #viciadoemcorridaderua #runinbox #brasilrunners #run #running #runner #runners #boracorrerj #runningman #runhappy #nikerunning #eucorrietofeliz #correndoporai #correr #estilocorrida #strava #garmin #runnerselfie #corridaderua #corrermais #parquemadureira #corredoresderua #maniadecorrida #esporteando #runshots

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tony03alaniz

Adding Sunday downtown runs to my schedule 🏃‍♂️

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fomtography.sport

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natanael42km

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woodbridgemonk

Today's ride didn't go according to plan by any stretch of the imagination thanks to a road closure on an integral part of my ride...at least I did get to sample the #StationHouse on recommendation of my missus...Will certainly be back as it's situated in a great spot for the longer rides, does a lovely #flatwhite too ☕ #cycling #cyclinglife #roadbike #strava #stravacycling #wickhammarketrailwaystation #coffeestop #coffee #caffeine #bianchi #vianirone7 #bianchibikes @bianchibicycles @bianchi_aficionado 🚴‍♂️

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ozer_2809

Still in marathon mood🏃🏻‍♂️😜 #gulfbank642 #strava #running

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_yogass_yk

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platinir_pereira

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newwaveswimbuoy

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kenbou224

夜の水曜ポイント練! 1km+400mRestx7本 往復ジョグ 428-421-422-407-415-405-403 上半身の位置と腰高と地面に押し付ける感覚の3点だけ常に意識する。 #鉄骨好き #白鬚橋 #東京スカイツリー #粋 #ランニング #インターバル #夜ラン #running #strava #短パン #ストレス発散 #モチベーション #キープするのが大変

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a_torrijos

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bart_dwight_tt_siwinski

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hamit_deniz_cerkes

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templobikes

Bianchi Oltre XR3 con shimano R7000 y ruedas Vision Team 35 combinación perfecta para todos los públicos @templobikes Templo bikes Rambla Iberia 91-93 08205 Sabadell Barcelona (Spain) 📞93 854 96 57 🖥www.templobikes.com Facebook @templobikes - - - - - - - - - - - - - - - - - - - - - - #templobikes #santacruzbikes #yeticycles #ibisbikes #rockymountainbikes #lapierrebikes #bullsbikes #bianchibicycles #hebo.bike #gtbicycles #gobik #mountainbike #mountainbikes #endurocatalancupmtb #mtb #roadbike #srammtb #shimano #enduro_spain #bike #vitalmtb #pinkbike #strava #ebike #xcspain #mtblife #ciclismo #cycling #mtblife #enduromtb

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luanimodolo

"A felicidade reside em quem sabe desfrutar de cada momento da vida. Valorize seus desejos, cultive seus sonhos, busque seus objetivos! Quando acreditamos que merecemos, tudo é possível!..." . . #borapedalar #pedalextremo #pedalar #pedalpro #pedalmania #frenesi #elasnabike #bicicletando #stravabrasil #strava #mtbbrasil #porai #poraidebike

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edudegijon

Vueltina mañanera #bici#bicicleta #bicycle #peladeando#mmrbikes #mmr#ciclismo #bike#cicloturismo #mtb#strava #stravaphoto

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ufwings

Keep it up @henrygonmen Great performance at #IronmanCozumel for the @ufwings army 📷 @ferpaz

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hey_daystory

. 수요일밤 핑크러너 러닝데이 이벤트 당첨!! . AP신사옥에 일하러 아니고, 러닝하러 가는 길은 발걸음부터 가볍다😊 . 로비에 #회전목마 가 뚜왁😱 타려면 낮에 와야ㅋㅋㅋ . 이런저런 놀이를 체험해 볼 수 있는 부스가 설치되어 있어서 한바퀴 돌며 시작시간 기다리기. . 그리고 회의실 안내받아 이동하여, #iphone7 #applewatch3 #열일시키기 . #핑크러너 #러닝데이 #AP신사옥 #나이트러닝 #3km #봉피양회식 #어쩌다운동인 #달리는여자 #nrc #strava #mapmyrun #justdoit #wewill #UAwomen #nikewomen #nightrun

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aguynamedmas

Beberapa ratus meter lagi ke puncak bro gagahkan diri untuk selfie. Gayat nak mampos kot. Kah. Muke pewai kembang tak cukup tidor. Benar seperti dikata, 5 langkah naik, 3 langkah gelongsor. Dan kau ulang ulang lah langkahan naik turun tu sampai kau pewai. Routenye tak jauh. Sekitar 3.5km dengan elevation gain 980meter dari basecamp Kalimati. Tapi kondisi trek yang berbatu kecil dan berpasir sangat merumitkan pendakian yang sangat mencanak kecuraman. 5 jam 22 minit. Air mata jantan bro tumpah lagi tika kaki jejak ke puncak. Menangis terok. Same feeling dia masa habiskan Full Marathon 42km. Same rasa dia tika lintas finish line 50km ultra road. Sama jugak masa mendenai 30km di Janda. All this feeling..that I can't never describe. I was 130kg before, and I definitely sure I won't try all this thing if I don't make the change to myself. But I did. Will it be easy? Nope. Worth it? ABSOLUTELY. #MisiPuncakTertinggiPulauJawa #vsco #vscocam #MakaudRun #was130kg #3XLtoM #downsizing #progress #weightloss #bodytransformation #weightlossjourney #ootd #Jomkurus #GoForIt #beinspired #determination #getfit #losingweight #whatsyourwhy #instafit #fitnessmotivation #igtransformation #wedontquit #instarunners #Strava #dontstop #howrunningchangedme #nubisgunung #semeru #mahameru

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ultrasoulteam

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geam_jemaew

ต้องแข็งแรงและอึดเท่านั้น ถึงจะทำได้ ลงเวรดึก มา ทำงานตั้งแต่ เที่ยงคืน ยันเที่ยงวัน นอนได้แป้บเดียว แม่ต้องลุกมาวิ่ง แถมแม่ต้องมีเวรดึกอีก 💪😘ตอนนี้ ร่างกายเริ่มแปรปรวนละ แม่ต้องสู้ #running #strava

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mtbikersandfriends

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tripothesis

The Anatomy of a Triathlete - Failure - Part V There is a huge problem with endurance sports. What the athlete deems as failure to themselves can be immeasurable success for others. The pats on the back I received for Ironman Mont Tremblant with my 12:47 have been ubiquitous. . • The big problem is that I saw it as a complete failure. The entire day and week at Mont Tremblant became one huge failure. . • Taking a step back and taking off the blinders reveals something special about endurance athletes. We want to win. Always. . • Sadly, reality doesn’t always align with our deep seeded desires. However, that doesn’t mean we can’t redefine them. We will fail 100 times but succeed on the 101. . • Winners will eventually win. Losers will always whine. . • No excuses. No blame. Just responsibility and hard work. That’s the secret. If you don’t want to cry at the end of a hard training session, you didn’t go hard enough! . • To be continued

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joerasscourt

Almost 2 months ago, five of us rode from Munich to Vienna. In five days we covered 850km and god knows how much (steep) elevation. For me it was the most painful and mentally/physically exhausting week of my life. Battling excruciating knee pain from day 2 and stubbornly refusing to just get in the van, I gritted my teeth and dealt with it internally. Looking back, I’m so glad I did. With such seriously special guys that week will remain as one of my most cherished ever. I highly recommend you watch the full video and read the write up on @pasnormalstudios website. Thanks to PNS for putting this on, @sune.nicolajsen for organising everything, @forstus for creating this mind boggling and stunning Austrian route. Big credits to @victorboylindholm for writing and narrating the film and to @sebastian_friedrich for putting it together. And to Freddy @alludens.official for constant laughs!! • • • • • • #cycling #cyclinglife #roadcycling #outsideisfree #stravaphoto #insearchofup #fromwhereiride #cyclingaustria #cyclingretreat #cyclingholiday #stravacycling #strava #gcn #landevei #roadbiking #triathlon #ciclismo #velo #cyclingphotos #cyclingshots #wymtm #beautyofcycling #sitgescycling #roadslikethese #foreverbuttphotos #pasnormalstudios #roadtonowhere #destinationeverywhere

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rmichaelsen

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simonainsley

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gargelfing

#garmin #running #münchen . . }}Werbung da Personen / Marken markiert{{

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calebgandert_ocr

I hit the mark of 1000 miles ran this year and my VO2 max is at an all time high according to Garmin. I'm ready for the Asheville Turkey trot tomorrow! #thankyoujesus #running #strava #1000miles #turkeytrot #ashevillerunning #vo2max @carolinachaosocr

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_ari_mh__

이쁜 @gpwu885 온니랑 🧒🏻👧🏻💕 뛰고나서 기분좋게 찰칵 🤳🏻 . . 언제나 즐거운 #휴먼레이스 #마포TR 🥳 . #평일 #운동 #달리미 #일상 #행복 💕

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instaroads

Straight out of a video game 🗺🎮 ————————————————— 📷: @philngyn 📍: Hakone, Japan ————————————————— 👇🏻: Tag your co-driver below! ————————————————— . . . . . #hakone #japan #civilengineering #bridge #engineering #roadshots #instaroads #instaroad #bestdrivingroads #roadslikethese #roads #bestroads #road #roadporn #cycling #roadsofinstagram #strava #bikeride #bikelife #ride #caferacer #motorcycle #biker #driving

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jdoesitallfromparis

🏅#finisher du @semi_de_boulogne en 1h21'55 (252e/7879) Bonnes sensations malgré le froid, et bonne organisation de @newbalancefrance . #semimarathon#halfmarathon#semibb#courseapied#instarun#instarunner#instafit#instagood#runnerscommunity#runnersofinstagram#runtoinspire#runstoppable#roadrunner#nevernotrunning#performance#runitfast#garmin#strava#nikerunning#swoosh#runday#raceday

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cecileeem

Ça y est il fait froid 🤤🤤🤤#cycling #cyclinggirl #bike #bikelikeagirl #lovebike #sportygirl #healthylife #automne #autumn#veloderoute #bmc#kask#garmin#lovesport#train #training#garmin#strava #stravacycling #photography#womencycling #rideyourbike#bitwin#btwinroad #btwinroadwomen#womenonbikes #girlsonbikes

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jwy_p

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quatorze_runningshop

UTILITY PACK 💦🔦 Air Zoom Structure Shield disponible online & instore @nike @nikerunning #nike #nikerunning #werunXIV #quatorzerunningshop

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cycling_nj

New tool for the data side of cycling.. @4iiiicom Precision Podiiiium power meter. I have only used it twice so far, but it's a pretty sleek little meter mounted on a 105 crank arm, that also has a cool little app to connect to. You can zero it out, check battery life, check/update the software load and more. . .. ... #cycling #cyclingnj #instacycling #cyclelife #strava #stravacycling #stravaphoto #garmin #exercise #giantbicycles #giantdefy #roadcycling #roadbike #fromwhereiride #hed #selleitalia #drakon #zipp #fizik #speedplaypedals #zero #4iiii #sufferfest #turbotrainer #kinetic

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quatorze_runningshop

UTILITY PACK 💦🔦 Air Zoom Structure Shield disponible online & instore @nike @nikerunning #nike #nikerunning #werunXIV #quatorzerunningshop

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prologo.official

Today I came here to see the sunset 📸 @marcello_brs #ghostcity #Prologo #bikeporn #landscape #sunset

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greek_cycle_holidays

Nothing better than a good long #climb in bright autumn sunshine. Brand new tarmac, amazing #view and good company what more can you want?? #cyclelife #cycleholidays #cycleholidaysarethebestholidays #cycleinthesun #cycleselfie #roadcycling #strava #greekcycling #cyclewithaview #epiccycling #keeppedling #GCH #cyclingvilla #allinclusive #dontfollowthecrowd

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cycling_queens

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frankjorritsma

It was almost too cold to take pictures this morning #winteriscoming

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nomad.sports

Tava economizando pra comprar o tapete? A hora é agora “seu vizinho agradece” sabe porque? Ele acaba com os ruídos causados pelo rolo, além de é claro reter o suor 💦🚵🏻‍♂️

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junckerbikeparts

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rsz87

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vichazoo

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heide_witzka089

Laaaaangweilig! Ich bin immer noch erkältet und muss die Füße still halten. In dem Fall bleibt mir nicht viel-außer ein wenig auf meiner Blackroll rumzurollen😅 Wir sind ja verantwortungsvolle Sportler*Innen, die wissen, dass Sportfrei im Rahmen einer Erkältung o.ä. nicht verhandelbar ist ☝🏻 Auch wenn ich jetzt am liebsten meine Laufschuhe packen und'ne Runde an der Isar eskalieren würd, es läuft nichts weg 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇹🇷 Hastalıkdan dolayı spor yapamamak çok kötü birşeymiş😅 Neyse en azından biraz Blackroll ile oyalana biliyorum. Oda olmasaydı vah halime 😄 #blackroll #run #running #runnergirl #workout #cardio #healthy #healthylifestyle #instarunners #runnersworld #runnerscommunity #runnersofinstagram #marathon #halfmarathon #motivation #training #fit #fitfam #fitness #sport #training #laufen #laufliebe #laufenverbindet #strava #garmin #munich #munichgirl #münchen #picoftheday

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fabian_goldmann

Grunewald-Marathon-Recap. Oder: gemütlich zur Bestzeit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am Sonntag lief ich zum zweiten Mal den #Grunewaldrun. Nach meinem verregneten Marathon-Debut vor einem Jahr (vorletzter Post), erinnerte diesmal nicht nur das Wetter an einen herbstlichen Sonntagsnachmittagsausflug. Während mich bisher spätestens bei km33 immer die Gewissheit überkam, dass 42km durch die Gegend rennen ja wohl die dämlichste Idee ist, die ich je hatte und ich mir mit jedem Schritt schwor, nie wieder weiter als bis zur nächsten S-Bahn-Station zu laufen (nur um mich ein paar Stunden später fürs nächste Rennen anzumelden), verflogen die ersten 37 Kilometer diesmal geradezu. Danach sorgten ein paar Krämpfe und mein gerissener Meniskus zwar doch noch für ein paar schmerzhafte Überraschungsmomente aber das hatte ich selbst in Trainingsläufen schon wesentlich intensiver erlebt. Ok, zugegeben, als es bei Kilometer 40 nochmal bergauf ging, hätte ich dem dafür Verantwortlichen (vermutlich irgendeine Urzeitmoräne) schon gern eine reingehauen aber bevor sich mein Aggressionspotenzial voll entfalten konnte, überreichte mir eine freundliche Frau auch schon meine Siegestrophäe: eine Schüssel Erbsensuppe. Bleibt die obligatorische Frage eines jeden Marathonläufers, der nicht kurz nach der Ziellinie weinend in die Arme eines Mitläufers sackt (oder kurz vor der Zielline auf die Trage des Sanitäters): Wäre nicht mehr drin gewesen? Bestimmt. Dass ich nicht noch drei, vier, fünf… Minuten früher ins Ziel kam, entschied sich irgendwann zwischen Kilometer 36 und 39. Während der eine Teil meines Gehirns Motivationsbingo spielte und auf Basis meiner bisherigen Pace immer noch optimistischere Zielzeit-Updates herausgab, grummelte es aus der anderen Ecke nur müde zurück: „ach ist doch genug für heute“. Und so erhielt ich im Ziel neben der Suppe zum ersten Mal auch das schöne Gefühl, so gut vorbereitet gewesen zu sein, dass es sogar gemütlich zur neuen Bestzeit reichte. danke @larasch.de für das Foto und @berlin_running für die Orga #grunewaldrun #grunewald #run #running #runhappy #laufen #instarunners #runnersofinstagram #igersberlin #runningmotivation #longrun #strava #personalbest #marathon

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marstrava

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newwaveswimbuoy

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danielrundolph

bald ist Weihnachten 🌲🌲🌲 und deshalb stand wohl auch ein Tannenbäumchen Intervall auf dem Plan ➡️ 1k ➡️ 2k ➡️ 3k ➡️ 2k ➡️ 1k ▶️ in 3:50 bis 4:00 ◀️ also ne ordentliche Ballereinheit! Es war dermaßen windig bei den ersten beiden Intervallen 😱 gegen ne Wand laufen wär schöner gewesen 🤓 Intervall 3&4 ging dann und das letzte hatte es nochmal im sich. Hoffe der Wind nimmt die Tage bisschen ab. Wie sieht's im Landesinneren aus?

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kaki_p3

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_filipesp_

Deus abre os caminhos nas trilhas e a gente vai fazendo oque tem que fazer ✡🚲

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bamboobee_bicycle

Whether you bike once a week for pleasure, or you are a die-hard bicycle tourer, it’s a good idea to know how to do more than just simple maintenance on your bike. 😀

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t.c.fisherman

Mountainbike When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. Arthur Conan Doyle #mountains #downhill #nature #ride #cyclinglife #mtbfreeride #mountain #roadbike #bikelife #sky #trail #wood #forest #ciclismo #bikeporn #mtblove #cyclingphotos #cycle #strava #downhillmtb #rider #trails #landscape #nature #bikeride #mountainbikes #cyclist #roadcycling #biking #trip

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newnewwaveswimbuoy

Credit to @nattyc789 : Hoy en #tipsdeunanovata “El desentrenamiento” se define como una interrupción parcial o total del entrenamiento. Se diferencian dos tipos: el desentrenamiento de corta duración (DCD), inferior a 4 semanas, y el desentrenamiento de larga duración (DLD), superior a 4 semanas. FACTORES QUE INFLUYEN 1. Estado físico previo, el 2. Tipo de entrenamiento que se realizaba 3. Edad . . Y cómo dicen por allí: ...”si hay que comenzar de “0” pues se comienza!....... . . Me voy a dormíir... Chao! Bonita noche !! . . . . #triathlon #marathon #runners #fitfam #ironmantraining #cardio #fitnessmotivation #strava #fitness #swimsuit #running #beauty #triathlete #runhappy #instarunners #crossfit #motivation #body #training #workout #cycling #correr #runnersworld #ironman703 #photooftheday #cyclinglife #swimming #pedal #runner 🏊🏻‍♀️🚴🏻‍♀️❤️😊

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newnewwaveswimbuoy

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newnewwaveswimbuoy

Credit to @heidiplattfit : I’m not always excited to go swim. (Ok, I’m rarely excited to go swim.) However, I rarely regret swimming when I get done. The pool closes Monday for two weeks, so I wanted to get at least one more swim before next week. It was a good one. 😊 #triathlon #marathon #runners #fitfam #ironmantraining #cardio #fitnessmotivation #strava #fitness #swimsuit #running #beauty #triathlete #runhappy #instarunners #crossfit #motivation #body #training #workout #cycling #correr #runnersworld #ironman703 #photooftheday #cyclinglife #swimming #pedal #runner #swimbikerun

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newnewwaveswimbuoy

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newnewwaveswimbuoy

Credit to @teztri_3 : A good little drill set late this afternoon 🏊‍♀️ Even got the 👍🏼 to use my fins in the 400m warm up 💃 Let’s see how my butt reacts tomorrow to leg day AND kicking in the pool 😏😁 Will let you know if I can walk tomorrow 😂😂 #triathlon #marathon #runners #fitfam #ironmantraining #cardio #fitnessmotivation #strava #fitness #swimsuit #running #beauty #triathlete #runhappy #instarunners #crossfit #motivation #body #training #workout #cycling #correr #runnersworld #ironman703 #photooftheday #cyclinglife #swimming #pedal #runner #swimbikerun

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abakke81

I dag ble det en omvei hjem fra jobb! Jeg følte vi mistet store deler av sep og okt på grunn av ☔, men har fått den fine høsten tilbake i november. Ikke mange som har bedre vei til jobb!! #pendlervei #hjemfrajobb #høstsol #devoldofnorway #devoldpåtur #ute #run #norway #ålesund #runningtime #trailrunning #skiheisa #høgkubben #bigtonvannet #røssevollvatnet #bjønnalågen #salomon_norge #fjellsport_no #strava

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babisd_org

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iam_paijo

Mr & Mrs Paijo

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_ari_mh__

어느덧 가을의 끝자락 11월의 마포 TR🍁🍂 . . 중마 이후로 2주만에 #역전마라톤 준비할겸 뛰러 다녀왔다 🙌🏻 . 계획했던 7k이상 뛰기 완료 🥰✔️ . 추울까봐 단단히 입고 @gpwu885 언니가 장갑🧤도 빌려줘서 춥지 않았는데 뛰고 들어오자마자 콧물이 🥵 감기 걸린건가 🤧🥶 콧물나도 ATR은 참여 😋😋 밥은 챙겨먹어야짐 🍚 양평해장국 #jmt 🤤 집에가자마자 약먹고 기절 😪 . . 언제나 즐거운 #휴먼레이스 #마포TR 🥳 . 📸 @starcenter7 🧸 . #평일 #운동 #달리미 #일상 #행복 💕

12

therunner.1995

Just about to cross the finishing line on Saturday! 🏃‍♂️🏃‍♂️ I looked and felt knackered but it was at the same time the best feeling ever 👌 Was such a privilege also to see others pass over the finish line and to see their joy 👍 Running has had a brilliant impact upon my life! It's strengthened me in mind and body and has given me so much to aim for. 🏃‍♂️ 🏃‍♂️ What's more absolutely anybody can do it and get so so much from it 🏆 It is one awesome sport to take up and there is no such thing as a bad runner! It's about having the determination and belief to get out there and be the best version of your self 😊 And the best thing about running is ..... IT'S FREE 👌👌🎉🎉 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined

28

s30magic

. . 🚴‍♀️ . クロスバイクは見てるだけでも癒し。室内保管してるからインテリアにもなってます😊ただ、今は床置き状態だかららもう少しお洒落に保管したい💓 . #サイクリング #自転車女子 #じてんしゃ女子 #チャリでブー #自転車のある風景 #自転車のある生活#ハシリマスタグラム #クロスバイク #クロスバイク女子 #クロスバイクのある風景 #nestobikes #garmin #strava #bikephoto #bikehappy#bikegirl #bikephotography

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