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tony.tarumoto

Just to say that you did it \\\

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tomopy200

ジョグじゃないジョグしてきた。 #strava #stravarun #nike #nikerunning #running #slowrunner

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run_local_amsterdam

Scenic Saturday: iedere zaterdag een prachtige hardloopomgeving, trail, berg of brug🌅 First stop: Zwitserland! De vele skigebieden die Zwitserland heeft zijn prachtige gebieden om in de zomer aan je hoogtemeters te komen, Inclusief uitzicht op de besneeuwde bergtoppen🏔🏔🏔 . . . . . #hardlopen #run #hardlopenisleuk #ikloophard #runnersworldnl #runnersworld #marathon #runlocal #runlocalamsterdam #amsterdam #nederland #fitdutchies #garmin #garminnederland #halvemarathon #instarun #sundayrunday #startup #entrepreneur #runhappy #instagood #zwitserland #strava #stravarun #trailrun #runitfast #nevernotrunning #suisse #ipreview @preview.app

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vitalii_shashkin

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michaelmoschny

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oscar.dabbagno

Sperando che il tendine di Achille passi ad essere solo un ricordo. @guitar_runner si ricomincia con piccoli tratti di corsa. #strava #stravaitalia #powerwalking 70% #walking 30% #running

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running.risbey

Missing @parkrunuk this morning as we are in Turkey on holiday; that doesn’t mean no running though! Nice 5km along Gocek marina before we board our yacht for the week. So much hotter than the UK, but all worth it when you finish the run with a dive into the hotel pool 🏃🏼‍♂️🏊‍♂️ 😁 #runninglife #pooltime

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smile_running84

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trailmaps.co.uk

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legeeksp0rtif

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mikbpd

thechandigarhculture

#Repost @official_cyclegiri (@get_repost) ・・・ Join us for WORLD CAR FREE DAY celebrations on 22.9.18. A MASS RIDE IN FORMALS Let’s together create a better world to live in. VENUE: Sukhna Lake Time: 7AM Ride Starts: 8AM Registration link in the description. . . . . . #chandigarh #mohali #panchkula #zirakpur #KHARAR . . . #cyclegiri #btwin #bicycle #cycling #Bike #mtb #cyclinglife #cyclist #cyclingphotos #cycle #roadbike #bikelife #bikeporn #roadcycling #mountainbike #ride #instabike #chandigarhEvents #worldcarfreeday #carfreeday #bicycles #strava #mtblife #cyclingpics

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adventum_animus

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run74deco

20 miles with experiences marathoner @ruthannaruns . Preparations for my first marathon. It will not happend with out her. How much mean for me to run with Ruth 💗 #polishrunner #biegajacamama #running40 #strava #run #running #runningchallenge #runningmotivation #bieganie #bieg #marathontraining #endorphins #endorfiny

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normanbaum

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nadine_goes_triathlon

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r4nd0mn3rd

Tissues & meds instead of @gritspot workouts, runs and protein shakes. 🤧 #winteriscoming #training #garmin #strava #stravarun #running #sick #bashygram

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johansport_

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ryosuke.kametani

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___pap.a_n.___

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gregster.hall

Early morning solo cruise. Chasing the sunrise and competing with myself💪 #sunriseride #gooutside #betterwithbikes #vaaldamcruising #treksa #bontrager #garminmtb #strava #ridebontrager #superflyfs7

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0nem0rechain

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e.turovec

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canella2a

Hier matin j’ai eu la bonne idée d’aller courir sous la pluie. Chez @ar_bastille, les éléphants ne craignent pas la pluie 🐘☔️🔥 #teampasensucre Le début de la sortie fut très sympa. J’aime bien courir sous une pluie régulière, pas trop soutenue. J’étais comme une gamine qui court dans les flaques. 👧🐳 mais les bourrasques sont arrivées et la pluie est tombée toujours plus dense 🌪🌊 j’ai écourté mon footing, sentant que j’allais finir trempée et je ne me suis pas trompée : malgré le kway, j’étais bien imbibée en rentrant chez moi 💦😅 #run #running #courseapieds #takechargeparis #takechargebastille #adidasrunners #adidasrunnersparis #adidasrunning #strava #garmin #squadrunner #runningheroes #runninggirl #training #workout #fitnessgirl #instarunners #instarun #runnersofinsta #igrunners #happyrunner #runningintherain #motivation #runnerscommunity #sportaddict #worldrunners #parisroadrunners #womenrunning #runlikeagirl

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triabitbelle

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leffe.hjort

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justwilliam46

When the van man leaned out of his window and shouted... "I don't fancy yours much... 😂😂😂" I was a bit pissed.... #run #strava #weightloss #slimmingworld #slimmingworlduk #sw #ww #jog #loveandlight #5k #jogging #running #instajog #apparel #tryyourbest #lifestylenotdiet #fatbelly #instadiet #gym #puregym #diet #ronhill #lucozade #southampton

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sabrina_fr29

Sortie longue 🏃🏻‍♀️ J’avais prévu de faire une séance seuil mais comme rien ne se passe comme prévu, et surtout que j’avais pas trop d’énergie, j’ai fait ma sortie longue en mode cool et en front de mer! 😍 Ça a donné 20km très tranquilles, peut être un peu trop, mais bon trop tard!😄 Maintenant, direction les îles pour l’une des dernières baignades de l’année 😌 . . . . . . . #runners #strava #stravarun #seaside #seaview #workoutdone #cardioworkout #marathontraining #trainingday #beaches #cardio

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thecraftybeerrunner

The hazards of training for a #spring #marathon in #australia This little reminder came a little to late as I copped my first #swoopingmagpie of the season.. Nice little Saturday morning, pushing the pace a little before joining the #runningfamily at #lochielparkrun for a cruisy 5k in spectacular spring weather.. . . . . #strava #stravarun #stravarunning #parkrun #parkrunau #marathonrunner #marathontraining #melbmara #melbournemarathon #nikerunning #nikepegasus35 #pegasusturbo #instarunners #wearetherunners #runningcommunity #myrunninglife #runhappy #runnerslife #adelaide #linearpark

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elisabethnusmartaty

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murthick

New running companion 🏃 #garmin #strava #running #fitness #parkrun

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teresa.running

Cheeky half before work yesterday, got the train to Richmond Park before running East home. Took longer than planned because I kept stopping to film the deer 🙈 training in KM now as that’s what the French Riviera marathon will be signposted in! #roadtonice2018

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ribeex

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bash8e7er

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mo_pedala

Doveva essere la terza uscita test @sellesmpofficial ... tutto fermo a casa, bruttissimo rumore che proviene dalla ruota posteriore. Stamattina vedo di capire cos'è e pomeriggio si parte #mopedala #sellesmp #veloflex #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike

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misskris

Got my new watch today perfect timing because I had a 5k tonight. I finished in 25:42 which is okay, however two minutes slower than my last 5K, however it was my first run since my leg injury on Sunday and I placed first in my age group so I'll take it lol 😁🏃‍♀️ #running #runnersofinstagram #runlikeagirl #strava #stravarun #stravarunning #garminforerunner235 #garmin #junkbrands #mcbh

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sara_morningrunner

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dsisaac3

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al_langford

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rigoberto.torres.mendoza

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artofpacing

And back at it and in the best possible way. Eric and I got introduced as business associates back in the days when we use to work for the same firm. We have been friends for a long time now and Eric is someone who helped me a lot when I was getting in to running . someone who would cut his pace down back in the days so he could run at my pace ( which was basically walking and running mix ) . Ever since whenever I am in Paris Eric will drive down 100 Kms so we could go for a morning run and I would do the same whenever he is in India . And today We did conversational pace . Running with best friends makes running all the more better . This sport is something that truly unites people from across the world . Recovery run done , felt so good and body has recovered well to a large extent post Berlin . Need to work on new plans , new goals and my conversational pace time has improved . #morningrun #paris #runningwithfriends #garmin #strava #recoveryrun #runners #runnersofinstagram #whyirun #runningismorethanjustasport #brooks #brooksrunning #parisrunning

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triplex_team

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blagraulet

Running matinal avec les belles couleurs du mois de septembre.... maintenant hop au travail ... #instarunfrance #instarunner #instarun #colors #morning #happy #good #letswork #photooftheday #september #lille #bondues #thenorthface #strava #snapseed #runwithstrava #runwitholo

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ja_ma_ba

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dj_triathlon

*** #24hschwimmen in #wolfsburg *** schauen wir mal, ob ich mit Neoprenkappe Schwimmen 🏊‍♀️ werde 😜( #flashbackpic from Newton Parc Aquatic Center in 🇿🇦 ) ... ... ▪️ ▪️ ▪️ #swimbikerun #swimtraining #tritraining #tri #strava #whywetri #triathlonlife #worldoftri #ironmantraining #triathlongirl #trichick #trilife #swimtime #ilovetriathlon #tri365 #endurance #training #lovetraining #swimmer #triathlon #southafrica #porthelizabeth

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i.took.a.pic

104km ridden today. 1,432 metres of ascent, 5.5 hours in the saddle, 5,787 calories burned. I feel like death, but we did it! Hauled my fat butt up those hills! #cycling #nsw #kyogle #strava #hillclimb #australia #bianchi #merida @bianchibicycles @meridabikesaus @merida.bikes @pushysonline

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triplex_team

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530cyclingteam

SARIKAMIŞ ŞEHİTLERİ İÇİN! @ozcngler arkadaşımızın İstanbul'dan Sarıkamış'a pedalladığı rota bilgileri. Ona yolda destek olmak için karşılayan, arayan ve mesaj atan herkese teşekkür ediyoruz. @ozcngler Bu turu @kargi42 @ekzyrt İthaf ettiğini söyledi! 1. Gün 425km ↗4261m elevation 2. Gün 374km ↗3883m elevation 3. Gün 317km ↗4419m elevation 4. Gün 242km ↗2917m elevation 1358km ↗15.482m elevation 3 gün 16 saat sürdü.

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thorney1987

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jarmin13

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anotaramadatadamaratona

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fishing_and_trailrunnig_ch

キターーーー‼︎わたくし、仕事で食品を扱うのですが、このスパイス達全てサンプルです‼︎まぁ、サンプル依頼を出して手に入れたんですが…。これで何しようか。ワクワク〜♫あ、2枚目の写真ですがワイヤレスイヤホン安価で購入しましたが…。こりゃ駄目ですな。買おうかしてる方いたらこいつはやめといた方がよかですばい。 #ワークアウト #ラン #ランニング #トレラン #トレイルランニング #nrc #ダイエット #自分磨き #体力作り #昼ラン #夜ラン #strava #STRAVA

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pro_mu_10k_miles

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hengelahr

Seeing all those pics of @theridenl by @brunninkhuis and @mariekevaltena makes me want to go back to the Dolomites and ride the Manghen pass again! What an awesome region to ride your bike and what a beautiful climb. ⛰💚

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wpbisiklet

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ayeonmestudios

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adam0bmx0

Prepping the @ride_bmc Timemachine with @ridemechanic lube, and rolling on @knightcomposites for tomorrow’s #QRTS team time trial.

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thecandleman

Motivation lagging but runnings back. Def Sat morning sofa time now though 😁 #running #adidas #strava #garmin #streak6 #saturday #trainning #runfatboyrun

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general_dave

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roadbici

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run4world

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lu_lifestyle_lu_

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unaiurioste

Carrera.

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gotocyclingcom

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bs.kodre

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roadbici

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getfitlindsey_keto_dbx

Got a 5k run coming up in February and this is my start point. 5km in 54 minutes. Need to get practicing but I suppose everyone has to start somewhere. My somewhere is slower than a herd of snails 🐌 in peanut butter but I’m moving 😂 #5k #training #strava #applewatch #movemore #ketoapproved #ketoinspiration #keto #run #motivation

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nelson_graca_trail

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ferguti

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scenic_rim_cycling

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carlosc_sport_nutrition

Planificación inversa, en qué consiste y cómo se aplica. Las bases del entrenamiento de un ciclista durante muchos años han consistido en un período de base, donde se trabaja el volumen, y un período específico donde se trabaja la intensidad. El entrenamiento a la inversa es el novedoso plan que llevan algunos equipos profesionales como el SKY. Vamos a ver a grandes rasgos en qué se diferencian ambos tipos de entrenamiento. -Planificación tradicional. Consiste en un período de base de unos 3 meses de duración en el que el objetivo es acumular mucho volumen de entrenamiento a baja intensidad. En el caso del ciclismo en esta base habría que rodar y rodar a intensidades de pulso y de potencia medias-bajas, sin llegar al umbral. En este período es donde se está ganando la resistencia necesaria para poder afrontar una temporada competitiva. Una vez concluido el período de base se comienza con el período específico, que suele durar unos 2 meses. En este período es donde entra en juego la intensidad. Es un período en el que se van a conseguir adaptaciones específicas con ejercicios intensos. -Planificación inversa. De una manera muy simple podríamos decir que la planificación inversa es la planificación tradicional al revés. Es decir, esta planificación empezaría con un período específico de mucha intensidad, seguido de un período más suave en el que se acumulan kilómetros. Los principios de este entrenamiento se basan en que hay que entrenar de una forma parecida a la que se compite. Por este motivo se empieza con altas intensidades. Trabajando a alta intensidad con un estado bajo de forma se acabarán produciendo adaptaciones en los músculos muy necesarias para afrontar la competición. Lo que se quiere obtener con la planificación inversa es tener primero una base de potencia y velocidad, muy necesarias en la competición, y luego desarrollar la resistencia para aguantar esa potencia y velocidad durante mucho tiempo. Esta planificación sería recomendable que la hicieran deportistas con un estado de forma alto. Por ello se adapta muy bien a deportistas profesionales. Para un deportista amateur que es mucho más recomendable la planificación tradicional.

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willett_runs

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dotout_kr

고급스러운 다크그레이의 "갤럭시 윈드브레이커" - 평상복으로도 멋져요~ - •닷아웃 천호점 서울시 강동구 올림픽로83길 22 - •매장 영업시간 😎 월~토 요일 11:00-20:00 일 요일 10:00-18:00 ✨ - •공식 판매 사이트 www.dotout.kr #닷아웃 #천호동자전거거리 #자전거의류 #자전거져지 #자전거헬멧 #자전거양말 #자전거장갑 #자전거 #자덕 #빕숏 #라이딩 #한강라이딩 #cycle #cycling #strava #riding #ride #dotout #로드 #자전거 #자전거타는남자 #자전거타는여자 #backintwohours

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mountainbike_lovers_

📷 🚲 by . . Repost by @mountainbike_official_ __________________________________________ ✅ Double tap the pic ✅Follow @mountainbike_lovers_ ✅Check link in my BIO ✅Tag your friends. __________________________________________ #mtb #mountainbike #downhill #freeride #strava #mountainbiking #mtblife #lifebehindbars #fatbike #singletrack #enduromtb #downhillmtb #bikepark #dirtjump #hardtail #mountainbikes #mountainbiker #mtblove #pinkbike #ridemoremtb #slopestyle #biketrail #loamlife #mtbpictureoftheday #mtbporn #mtbenduro #downhillbike #mtb❤️ #mtblifestyle #flowridgebike __________________________________________

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andy_laeuft

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hevmiester

How’s a girl to #parkrun? Please be back by 9 #strava I’m not sure I can do it without you! #firstworldproblems

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philippc

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fabingel

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grshindig

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evgenbiryukov

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nunomachado83

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exa13

Первый опыт трэйла. С первого км мысли - зачем мне это нужно, каждый шаг нужно выверять, чтобы не подвернуть ноги или не подскользнуться. Взгляд только под ноги. Вокруг ничего не замечаешь. Первые и и последние 5 км по лесу, остальная часть карьер с изматывающими подъемами, песок, еще какая-то субстанция. 15км (по факту 17) достаточно чтобы убиться - на фото хорошо видно по по лицам ( не на первом - это самое начало) . Спустя несколько дней осознание, что это было круто😀 , хочется снова. В следующем году 35км+. Отдельный респект тем, кто бежал 35 и 55км в этих условиях #runloverun #run #tula_region71 #runforever #outdoor #workout #workoutgirl #nice #challenge #autumn2018 #quarry #quarryultra #suvorov_city #stravarun #relive #odintsovosport #quarryultratrack

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stephanekeo

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amacheree

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