Strengthdesign Photos & Videos on Instagram

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eliz_baltimore

Vid1: warmup 195. Vid2: 210x3x2 was today and I needed help on the bar and my depth sucked but it’s ok cuz I’ll get it better next time. Any attempt is a good attempt. Vid3: wide box squats 6x5. I did other accessory stuff too. #strengthdesign

2

abiyababu

Day one of my new program High bar 445x1 380 4x6 Sumo: 495x1 425 4x6 After that I did some unilateral work and some core I'm excited to see how higher frequency lower exertion training effects my progress. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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bulk.life.mami

Went 3 for 4 on singles at 275 today, and I ain’t mad at it. Never pulled this for more than a single in training ever. And now look...ol’ 13 second lockout mami from last spring is now slow off the floor instead. First rep looks rampy for sure. Cleaned it up for 2 & 3. And on 4 it was Niagara Falls. 💦💦💦 @strengthdesign @papabearrogers @maniac.mapp @slosoup @travistirrell @hlied116 #strengthdesign #olshittyhipsridesagain #operationcaprisun #slowmotionformeh

21

strengthdesign

Working your way back from a long lay off of training heavy is a marathon not a sprint. Enjoy the journey and trust in the process. Thanks to @sammyc2980 with the spot. Hype game is fire ! #strengthdesign #powerlifting #benchpress #marathonnotasprint #trusttheprocess

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eliz_baltimore

Today isn’t deadlift day. #strengthdesign

0

thats.so.swolissa

Triples 1) bench felt cool 2) legs were tired by this time so my form was off 3) squats were icky so here is my little booty with whom I am well pleased BW 122.7 so I’m boutta increase my carbs & fats YUM

17

abiyababu

Low bar pause: 405 3x3 Bench: 300 3x3(only recorded 2 almost died on third trying to rerack so that's a pr?) Paused deads: 465 3x2 last set my chalk ran out on second rep Lowbar felt very awkward so I'm glad I'm starting far out from my next comp to relearn it but I'm happy with my strength level. Tmrw is rest day then Sunday I start my new block excited for volume and strength gains 💪🏾 Programming by @tzostrength #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

17

project_powerhouse

started back day w/ Weighted Pull Ups (+60lbs for 5 sets of 5) to work on tha wings & pulling power, and ended it w/ Weighted Fat Grip Chin Ups (+10lbs for 5 sets of 10) to totally fry both the grip and biceps. Of all the pull up variations I've done, thick bar chin ups make the forearms feel chopped up the fastest. @strengthdesign 📷: @taleenieweeenie Song: JAEGER - "Bound"

5

bulk.life.mami

3x3 @ 105. Bicep tendinitis PR lololol. Just ordered elbow sleeves from @stronghouseproject using @papabearrogers code. Let’s see if they help me out when I’m squatting bc #lowbarmami. @strengthdesign #strengthdesign #operationcaprisun #benchlifemami #oldookiearm

3

eliz_baltimore

I be gettin’ to da money, errybody mad Pause Squats 180x4x2 feeling good! I’m gonna kill next weeks lifts. Sickness be gone! #strengthdesign @strengthdesign

6

eliz_baltimore

Best I’ve felt all week. The plague I had is clearing. Bench 4x3 at 120 smooth sailing. I did some accessories and pause squats too, I’ll post separate. @strengthdesign #strengthdesign

1

abiyababu

NEW VIDEO ALERT As requested @tzostrength has created a video going over how to butcher for meal prep! This video is showing the meals i preped with some of the steak i cut up. Thanks to @brandontzo @endlesstoken @themickeychen all the creative inputs and magic! Link for youtube channel in bio #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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thats.so.swolissa

5x4 1 - went too low on the last rep & hit the pins lol 2 - should have asked for a lift off but I’m a loser 3 - idk BW 123

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bulk.life.mami

3rd set of 225 3x3 since 2nd cut off (thanks spam caller). Not a rep was missed today. Volume PR? Piss my shorts PR? #YEET @papabearrogers @cammollohan @strengthdesign #olshittyhipsridesagain #strengthdesign #operationcaprisun #backitupanddumpitforarealone #comingforTHATASS #girlswhoeat

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bulk.life.mami

1 down, 2 to go. 3x3 @ 225. Cruising almost better than 220 last week. Posting this set now in case RIP later. @papabearrogers @cammollohan @strengthdesign #strengthdesign #olshittyhipsridesagain #operationcaprisun #neckveinharderthanme #jessicasaysfuckalot #woogirlz

27

chief.tsundere

Back after an unscheduled (but very needed) week off. First time I've done all main lifts in one session and while it felt good, I am exhausted. 5x2: 200 # squat (I feel decent to happy about although depth seems off), 120 # bench (💩), and 270 # deadlift (weak ass lockouts but it's fine...not enough chalk). Shout out to the kind gym people today who complimented and uplifted me and to the Sailor Moon squad on my chest for getting me through 💖 @strengthdesign . . . . . #KawaiiSwole #StrengthDesign #GeekGirlStrong #WellnessAndMagic #GeekGirlsWhoLift #BlackGirlsWhoLift #BlackGirlMagic #BlackFitness #BlackGirlStrength #BlackGirlsPowerlift #BlackFitnessWomen #GirlsWhoPowerlift #WeebsWhoLift #ChocolateBarLife #SOPL #GWPL #RepresentationMatters #QuirkyFitness #GrindItOut #WakandaForever #DoraMilaje

10

strengthdesign

@lizlifting_jiujitsu pulls 345lbs. After several months of not doing anything heavy I allowed her to do a heavy single. We were both really happy with how this moved. Great to see her feeling her strong self again. #strengthdesign #girlswhopowerlift #womenwholift #bjjgirls #bjjlifestyle #deadlift #powerlifter

5

eliz_baltimore

A few singles and I’m toast. Sickness be gone. 💀 #strengthdesign

7

sammyc2980

5x6 Bench and Deads . I did 5x7 for squats cuz I can’t read my program and made my self do extra work 🙄 . #strengthdesign #tzostrength #powerlifting #latinaswholift #squat #bench #deadlift #someonefeedme #feedmefightme #hustlegang

6

smilenlift

Just putting in werk. At my first meet I failed my 3rd attempt at 275 on squats fast forward 9 months... I can now squat 270 for 5x3 🙌🏻🙌🏻🙌🏻 PROGRESS!!!! #strengthdesign #sbd #powerlifting #girlswhopowerlift #puttinginwork #mindovermatter #grind #progress

3

project_powerhouse

last set of 255lbs (5 sets of 5). kept it relatively modest; last rep was kinda slow though. just gradually amping up the weight until I'm back at back at peak weight. @strengthdesign Song: Hippie Sabotage - "Angels on My Side"

8

abiyababu

Ssb squats: 285x6, 265x6, 235x8 Larson press: 225x8 Still trying to acclimate to higher frequency so I'm keeping rpe very low. So far I pretty good I found some weird things in my squat on Monday that I'm working on now and I think it's coming along. After these I was gonna do some light back and skip my deads cause I was running low on time but there was a rowing comp going on at my gym so I decided to do that first and ended up finishing with some Gatorade and a nice sit on the ground 😂😂 To any of my crossfit followers or rowers is 1:40 for a 500m row any good? Or am I as fat as I felt after it? #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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eliz_baltimore

Thought I was over the plague. I’m not. Made it 3 sets of 5 at body weight and called it quits. Mama tried. #strengthdesign

1

thats.so.swolissa

5x5 It is too hot outside. 👺

19

smilenlift

Uggggghhh Squats & Deads moved so freaking slow today 🐌🐌 Need to stop freaking myself out about the weight. #yousastrongbitch #justmovetheweight #stopoverthinking #finishit Last set of Squats & Bench shown #strengthdesign #sbd #squat #bench #deadlift #pullsumo #mindovermatter #rogue #garagegym Thanks for the spoty spot @pesims76 so I don’t squish myself 😐

1

tzostrength

Why did I go through a beltless block of training and what did I get from it: For the last block of training post comp(4 weeks) I decided to strip off all of my gear(belt,knee sleeves and occasionally t shirts) and train with out them. Though there are many benefits to doing this the number one reason for me was health. Not only would I be able to use less weight to produce a good training response but I was putting less stress on my structure which let some nagging injuries recover. You also get forced to use your obliques to stabilize you vs pushing against a belt all the time which builds your mind muscle connection to your an muscles and creates a more rigid core. Going into my next few blocks I will throw back on the supportive equipment but I will keep in a few beltess days in my training to keep the obliques from getting too left behind. This post is not to say that training with a belt inhibits your ability to build your core because it actually helps build a lot of your deep abdominal muscles but to say that staying healthy is about keeping all muscle groups working in balance! Thank you for reading! -@abiyababu #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

1

abiyababu

High bar: 405x1 <6 rpe 345x6 rpe 7 Push press: 185x1 rpe 6 155x6 rpe threw in some strict press for fun Sumo: 495x1 rpe 8 405x6 rpe n/a Doing an introductory week for my next program(basically following week ones plan but doing one less set than I will be doing) I missed my belt she feels great 😍 Have a good week! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

5

eliz_baltimore

@endlesstoken put together this video of my first USPA meet, and apparently there’s rad videos of a bunch of the #Strengthdesign lifters on YouTube! I’m putting the link in my bio! Go check out these strong lifters my coach handles! #strengthdesign #tzostrength #endlesstokenproductions

0

bulk.life.mami

Pulling 260 for dubs and singles and trying to make the most of it. My under hand side’s bicep is still acting up and my SI is lit so I’m treading lightly today. I haven’t pulled this for 2 since idk when. @strengthdesign @papabearrogers @maniac.mapp #strengthdesign #worldgymmillsboro #olshittyhipsridesagain #bicepwhyudisrespeckmeh #jessicasaysfuckalot

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bulk.life.mami

Just a little clip from yesterday’s training with @strengthdesign. Thanks for the fun angles @travistirrell! Took a couple screen shots from it that make me look like I actually lift. 😏 #strengthdesign #benchlifemami #everythinghurtsitmustbeworking #worldgymmillsboro

4

bulk.life.mami

@strengthdesign drove all the way here today just to help me break down my bench. I feel like we’re really onto something. Changed my setup completely. Worked on some heavy ass overloads and fatigued my body into oblivion. Thank you for everything, Coach. I can’t wait to see what numbers we put up in the fall. #strengthdesign #worldgymmillsboro #benchlifemami #fuckyourforearms @papabearrogers @maniac.mapp @travistirrell @slosoup @hlied116

9

sammyc2980

SBD 5x9 💖 shout out to my hamstrang and glutes for makin an appearance 💖 #strengthdesign #tzostrength #squat #bench #deadlift #powerlifting #latinaswholift #grindtime

1

abiyababu

Last day before switching focus into more of a structured mindset. Did some reverse band bench followed by some shirtless pull ups. I gotta catch up to @frenzfrenzfrenz on these pull ups so Ima start pushing them again. @missrosaless on the hand offs for the bench and @ismaelchebli on the videos. Safe to say he's redeemed himself from the @sammyc2980 incident 😂 Have a good weekend peoples #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

14

smilenlift

It’s the new new @roguefitness 😍😍 All was going well until deads... I’m sure my neighbors hate me now. Didn’t notice how late it got and I’m here smashing weights 🤫🤫🤫 5x5s ... except for deads had to do doubles after the first set, sorry Coach! Wanted to call it quits so bad after the first set cause they felt so horrible but kept the programmed weight and tried doing doubles instead. They were ugly but I’ll take it. S-240 B-105 D-305 #strengthdesign #hangry #isuckinkilomath #kilowhat #sbd #squat #bench #deadlift #pullsumo #rogue #garagegym #powerlifting #girlswhopowerlift #gwpl #strong #puppypowerlifter

11

abiyababu

New video is live on the youtubes! Make sure to check it out and leave a like 😇 In this video we take a trip through my favorite store Costco and pick up some of my regular diet foods! Channel is in bio: tzostrength Video was created by @endlesstoken @brandontzo and music is from @themickeychen #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign #youtube

4

eliz_baltimore

All the squat things. Pause Squats 175x4x2, High Box 295x4x2, lower Box 145x4x2 and Front Squats 115x3x5 #strengthdesign

1

thats.so.swolissa

5x6 BW 123 Blah blah blah

28

abiyababu

Last yolo lower session High bar 405x1, sumo 545x1 Drop back work 315x3 high bar and 405x5 sumo The cool thing about today is I didn't poop myself. Remember everyday with clean underwear is a good one. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

9

bulk.life.mami

One set of bench is all y’all get bc setting up vid in here is a pain. 5x4 @ 100 today. First set. Some nagging pain in my left bicep and inner elbow from squats yesterday but we good. I’m hopped up on beta alanine and it’s after 5pm. Granny likes to party. @papabearrogers @strengthdesign #operationcaprisun #strengthdesign #benchlifemami

5

smilenlift

5x6’s... first set of deads scared the hell outta me cause it felt heavy and I knew I still had 4 more to go 😭 Once I got outta my head the rest of the sets were okay 🤗 #overdramatic 1st clip...4th set of squats, rarely get to film squats from the front, so while the gym was empty... I took advantage 🤙🏻 2nd clip...last set of deads 3rd clip...last set of bench 4th clip...last set of squats #strengthdesign #sbd #squats #bench #deadlift #pullsumoeatbutt #mindovermatter #powerliftingmadethisbody #powerlifting #girlswhopowerlift #womenwholift #strongwomen

8

sammyc2980

I’m just wondering what next week is gonna be like . Still smooth sailing over here . 5x9 squat , bench , DL . I posted bench last because bench is boring . #strengthdesign #tzostrength #powerlifting #uspa #uspaeast #latinaswholift #squat #bench #deadlift #icantbreathe #sweatin

1

bulk.life.mami

220x4/3/3/1. Rep PR on the first set and overall volume PR. One of my biggest things with lifting is “mentally” handling the weight. Instead of dropping it down, I forced myself to do my best for today and get as many reps I could handle at 220. When set 4 came along, all I had was a grindy single. I’ll take it. @strengthdesign @fitdance_denise @_subdued_oblivion_ @hlied116 @tylmotivation #strengthdesign #mentalPR #worldgymmillsboro #backitupanddumpit #operationcaprisun #olshittyhipsridesagain

31

project_powerhouse

105lbs extra for 10 sets of 5. Finished Push (Chest, Tris, Shoulders) Day off with weighted Dips for volume. Felt a nice pump going on after the latter sets. definitely a great (and often overlooked) complementary lift for bench press @strengthdesign Song: Anikdote - Imma Killa

5

eliz_baltimore

Today was boring. K bye. #strengthdesign

3

project_powerhouse

245lbs for 5 sets of 5. nothing heavy yet. just getting back into the grove of things after my hiatus from frequent bench pressing @strengthdesign Song: Aero Chord - "4U"

4

abiyababu

Dips 180x5ish Push press 235x1(10 pound lift time pr) @sammyc2980 on dip video Today was a a good training day even got in some volumes after which was fun for the pumppppp @kakarotstrength check it Anyways have a good day peoples! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

0

thats.so.swolissa

5x7 🐖🐷🐽

31

eliz_baltimore

My “fight or flight” response is hot garbage. My biggest problem advancing in this sport isn’t that I’m not strong enough, it’s that my brain says “Nope”. I’m trying really hard to fix it but it’s slow going. #strengthdesign 3 sets of 5 shown.

4

chief.tsundere

I have no complaints about today. 115x5x3 (recorded my usual sets). Almost lost it on my very last rep but proud of not decapitating myself from losing focus and grinding it out ✌🏾@strengthdesign . . . . . #KawaiiSwole #StrengthDesign #GeekGirlStrong #WellnessAndMagic #GeekGirlsWhoLift #BlackGirlsWhoLift #BlackGirlMagic #BlackFitness #BlackGirlStrength #BlackGirlsPowerlift #BlackFitnessWomen #GirlsWhoPowerlift #WeebsWhoLift #ChocolateBarLife #SOPL #GWPL #RepresentationMatters #QuirkyFitness #GrindItOut #WakandaForever #DoraMilaje

5

smilenlift

When it’s a Frrrking mad house at the gym but you got SBDs and want to get home before its dark so you can walk your pup 🐾 🐶 you HULL ASS and get it done in 2 hours...Really it was like 30 mins alone just waiting for an open anything😭🤨 5x7 S-200 last set recorded B-95 been trying out wide grip and liking it so far...last set recorded D-265 3rd set recorded, rushed these a bit and the bar got away from me on a few reps. #strengthdesign #sbd #squat #bench #deadlift #powerliftingmadethisbody #powerlifter #girlswhosbd #girlswhopowerlift #powerlifting #liftanduplift

7

sammyc2980

SBD 5x10 😅🙊I chuckle cuz I know I’m in danger . Today was fine but like .... what about the rest of the week 😭😈 #crunchtime #strengthdesign #tzostrength #squats #bench #deadlifts #powerlifting #latinaswholift

2

abiyababu

9

thats.so.swolissa

5x8. Back on that volume tip. Trying to be the strongest, thiccest Melissa I can be.

28

eliz_baltimore

Dumpster Fire. Shown: 2 warm up singles. A single of my first set that was supposed to be 4 reps. Then a drop set with shit depth peppered throughout. #strengthdesign

2

chief.tsundere

5

bulk.life.mami

All the bench ish today. 4x1 @ 115; slingshot 5x2 @ 140; 2 ten sec static holds at 180 & 185. @strengthdesign @papabearrogers @maniac.mapp @fitdance_denise @travistirrell #operationcaprisun #strengthdesign #worldgymmillsboro #benchlifemami

0

sammyc2980

Squats were lit today too . Squatted 360 (55lb bar) . @abiyababu on the spot - Bless . @kaltess808 On the depth check . Let’s also take a sec to appreciate my small baby booty gainz . I wore my @feedmefightme shorts . I tried them on the other day and wasn’t feelin so confident but said eff it today . Lovedddd them and loved my self . Dey hasss pockets 🖤. I also benched today , it went good but just not exciting enough to post . Who else thinks bench is boring ?!?! #strengthdesign #tzostrength #exilefitness #feedmefightme #squats #powerlifting #4weeksout #uspaeast #uspapower #pioneerbelts

6

sammyc2980

11

abiyababu

Messed around with some competition bench today been a while since I had over 225 in my hands and the gravity was definitely high today. @kaltess808 and @sammyc2980 on the hand offs 315x3,315x5,225x15,275x12 #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

3

bulk.life.mami

Little shifty on that 2nd rep. Gotta remember to push my knees out every time. Set 1 of 6x5 @ 235. Yes I came in to lift instead of laying around like a beached whale on a couch. Oh yeah and we finally got an Ohio DL bar. 🆗🆒 @strengthdesign #strengthdesign #worldgymmillsboro #wakeupbulklifemami #operationcaprisun

11

thats.so.swolissa

An ugly, rushed, & gross-looking 430 pause deadlift after questionable pause squats at 285 & bench with an RPS pause at 185. Oh & my spotter didn’t help so no need to comment on it. BW a little under 124.

48

chief.tsundere

Deadlifting with a belly full of food is NOT the business. I normally don't eat before a workout but today was different since I'm doing a very late night session to get it in. Even with my last rep, 245x3 (1st, 3rd, and 5th sets) lookin like 💰💰💰 @strengthdesign . . . . . #KawaiiSwole #StrengthDesign #GeekGirlStrong #WellnessAndMagic #GeekGirlsWhoLift #BlackGirlsWhoLift #BlackGirlMagic #BlackFitness #BlackGirlStrength #BlackGirlsPowerlift #BlackFitnessWomen #GirlsWhoPowerlift #WeebsWhoLift #ChocolateBarLife #SOPL #GWPL #RepresentationMatters #QuirkyFitness #GrindItOut #WakandaForever #DoraMilaje

3

smilenlift

When you lose count mid-set you do an extra for safe measures 🙇🏻‍♀️ 5x8 B-90 wide grip, tried to be consistent with pausing instead of the normal touch n go. And the arch is getting a little bigger!! 🙌🏻🙌🏻🙌🏻Final set shown. D-245 4th set shown. S-180 4th set shown. #strengthdesign #sbd #squat #bench #deadlift #pullsumo #savage #powerliftingmadethisbody #powerlifting #girlswhopowerlift #gwpl #lifting #strongisthenewskinny #irontherapy #fridaynightatthebar

2

eliz_baltimore

Let’s seeeeeeee how many times can I clear the phlegm from my throat before I start these pause squats. Just rewatching this mornings videos and laughing at my stupid self. #strengthdesign

0

abiyababu

590x1 shirtless max deadlift All though the deadlift is kind of cool I'm most impressed with my save of my headphones lol Have a great weekend everyone! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

20

project_powerhouse

Suitcase Deadlifts; did 3 sets of 10 per side. great exercise for strengthening your torso. the barbell will have you pinned to the floor unless you squeeze your obliques as tightly as possible. same can be said for squeezing the bar, hence it also being a good grip strengthening exercise. P.S. you'll probably be humbled very quickly if you try to lift even half your conventional deadlift weight @strengthdesign 📷: @_jkwak Song: Illenium X San Holo - Needed Your Light [Mashup]

11

eliz_baltimore

Squatting twice a week right now. 170x4x3 pause squats, 290x5x2 high box squats, and 135x5x5 lower wide stance box supersetted with step ups. And @tim_corun_tattoos is behind me sweating, doing some crazy WOD. #strengthdesign

2

thats.so.swolissa

pause deadlift at 425 @ 124 lbs after pause squatty-squats at 280 & benchy bench at 180. @mbslingshot @girlswhopowerlift

62

bulk.life.mami

6x5 @ 95 shown in order. Paused ALL reps sets 1-4. Paused the first rep only on sets 5-6. I didn’t hate it. It wasn’t awful. @strengthdesign #strengthdesign #operationcaprisun #worldgymmillsboro #bincheswhobinch #benchlifemami #povertybenchbutrichinchins #2chinz

3

project_powerhouse

Fat Grip Pull Ups for 5 sets of 10 (you'll notice the lighter grey grips attached to the handles). Just got back into the habit of doing these everytime I lift, hence why I'm pulling just bodyweight like a normal person (for now, anyway). Pros - doing Pulling exercises with conventional barbells is gonna feel like a cake-walk, meaning more potential for heavier lifts Cons - forearms have felt like jello pretty much since Monday (typical while grip strength adjusts) @strengthdesign 📷: @_jkwak Song: Taska Black - In Your Eyes (feat. Ayelle)

12

smilenlift

When your still sore from your last sbd session but you had to suck it up and not be a little biiisssh cause you wanna get STRONG 💪🏼 Yayyaya volume 🙃🤓😢 5x9 S-170 last set shown B-85 last set shown...and I guess I can’t count it was actually 10 D-225 4th set shown #strengthdesign #issavolumeparty #suckitupbuttercup #sbd #squat #bench #deadlift #powerliftingmadethisbody #powerlifter #powerlifting #girlswhopowerlift #gwpl #lift #irontherapy

3

sammyc2980

I’m such a happy camper tonight . Hit 406 on DL which isn’t a Pr BUT during my last meet prep I wasn’t able to hit this at all - and it was the worst for me mentally . Well there it is tonight . Praise Jesus . Also hit a paused bench Pr @ 175 . Squatted 335 . #4weeksout Time to turn up 👅 #strengthdesign @strengthdesign #tzostrength @tzostrength #powerlifting #squat #bench #deadlift #latinaswholift #thankjesusmaryandthelambs #firstthingsfirst

5

connorfrom304

New deadlift max💪🏼💪🏼375 pounds. 30 pounds in 3 months☺️ #strengthdesign #roadto405 #deadlift #goldsgym

8

bulk.life.mami

8

strengthdesign

375lb deadlift ! Congratulations to 8th grader @connorfrom304 for this 30lb PR. 30lb increase in 3 months. #strengthdesign #teenpowerlifting #deadlift #roadto405 #powerlifting

3

eliz_baltimore

Last set 5x5 slow with pauses trying to sort out this shoulder pain still. Anger level at 11. #strengthdesign

8

thats.so.swolissa

Pause deadlifted 420 todayyyyy. & some other stuff. BW 124. There’s room for improvement but I felt strong! @fleoshorts @doughnutsanddeadlifts @mbslingshot @girlswhopowerlift

161

project_powerhouse

Last set of Rack Pulls; 635lbs/288kgs for 5 sets of doubles. Kinda surprised my grip never gave out. Will start another cycle next week. Went on to do all sorts of heavy modified pull ups and rows for sets of 5 reps afterwards. Emphasizing pulling strength gains at this point @strengthdesign Song: Hippie Sabotage - "Immortal"

11