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chief.tsundere

It's been seven weeks since I stepped in a gym. And I don't regret one minute I spent away. I was super fucked up in mind, body, spirit, and emotions so I spent the past seven weeks getting everything back in order. Today's workout has not been easy and I probably won't even be able to do the weight I scaled down to because I've lost a lot of muscle and weight because stress and not eating. But I'm better now. And I'll be better than ever! . . . . . #KawaiiSwole #StrengthDesign #GeekGirlStrong #WellnessAndMagic #GeekGirlsWhoLift #BlackGirlsWhoLift #BlackGirlMagic #BlackFitness #BlackGirlStrength #BlackGirlsPowerlift #BlackFitnessWomen #GirlsWhoPowerlift #WeebsWhoLift #ChocolateBarLife #SOPL #RepresentationMatters #QuirkyFitness #GrindItOut #WakandaForever #

1

abiyababu

460x1 tng bench pr @ 216.6 bw 405x3+1 pause+tng bench 425x1 last warm up Shout out to @diesel_santana @papabearrogers and @cammollohan for keeping this energy up and to @zonesmellingsalts for making some good tork. Wasn't feeling strong today in warm ups because I had my mind set on 460 today because @sammyc2980 put our friendship on the line so it had to be done. I promise I'll pause next time I got a little nervous and bitched out of the pause this time. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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sammyc2980

0

abiyababu

Had to respost cause vids were glitching 585x1 pause low bar what rpe @lurkerleon I wouldn't say cute 570&545 warm ups before hand 405x5 stiff leg deadlifts Yolo week is coming to an end and training starts Sunday got one more upper body yolo session tmrw and ideas on what I should attempt? Thanks to @sammyc2980 for the spot and to @samdarshsondh for calling the pause on 585. Safe to say 595 isn't my max anymore pizza is one hell of a drug. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

15

thats.so.swolissa

345. 2 months left to get my depth perfect. ๐Ÿ˜ฉ BW 122. . . . #strengthdesign #powerlifting #squat #squats #bench #deadlift #usapl #usapowerlifting

21

eliz_baltimore

No particular order: pause squats light with no belt. Banded squats with just the bar for a warm up. Hip thrusts. Tryna get my back ready for meet prep. #strengthdesign

1

smilenlift

Bench from Monday 130 3x3 #strengthdesign

1

smilenlift

I missed the last rep on my second set of 285 3x3. BUT my stubborn self wonโ€™t let it go...tried to make up that last rep after my sets and failed over and over again. FINALLY the 3rd time is the charm and got it! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป โฌ‡๏ธ ๐Ÿ’ฅ286 was my 3rd attempt on the platform this past April. This is huge progress!! Thanks Coach!!โค๏ธ โฌ‡๏ธ ๐Ÿ’ฅWhen you know you have it in you, keep trying!! Failure does not define you. โฌ‡๏ธ ๐Ÿ’ฅMental strength is just as important as physical strength Who else has a stubborn personality?? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #strengthdesign #workingprogress #beingstubbornhasitsperks #mentalstrength #liftanduplift

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project_powerhouse

more or less my life, currently

19

thats.so.swolissa

This angle is traaaash but 335 was movingggg yesterday. Squatting is not a natural movement for me & I have a tendency of freaking out. Iโ€™ve been working on attacking the bar & trying to be fearless. It seems to be working? . . . #strengthdesign #powerlifting #squat #squats #bench #deadlift #usapl #usapowerlifting

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thats.so.swolissa

114

abiyababu

315x13 rpe 7ish 365x1 rpe cute af Followed this with a bodybuilding upper body session lots of sweat and pumps been a while since I did that. Definitely excited to get to that 20 rep mark with 315 soon it's coming ๐Ÿ˜Ž #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

10

eliz_baltimore

Post Chiro appointment, feeling nice :) Deadlifts 200x3x2 Then 2part Sumo, seated good mornings, single leg RDLs, and some planks. Didnโ€™t upload everything cuz yโ€™all be scrollin... #strengthdesign @strengthdesign

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sammyc2980

4

smilenlift

Deadlifts from Saturday 340 4x4 last set shown. #strengthdesign

2

bulk.life.mami

310x3x1 in order. I canโ€™t even believe how this weight is moving. Big female energy in the gym today with @powerprenzs @fitdance_denise @stephieeblift & @tdawgmcduffie. Thank you ladies for bringing the hype. 11 weeks out. Letโ€™s get fucking joooooocy. @papabearrogers @strengthdesign @worldgymmillsboro #strengthdesign #teamstrengthdesign #testadura #beefmode #worldgymmillsboro #conventionalmami

53

abiyababu

A very sloppy 455x8 today I have a few months to refine my low bar technique I'm taking this week as a time to do stuff I don't normally do and it's also the start to my mini cut. When I diet down I like to track my measurements along with my weight so I know when I'm losing the fat vs muscle. Granted I'm too fat to be at danger of losing much muscle right now but it's cool to see that my legs and arms hold size while the waist shrinks. Anyways time to get this work capacity back up so I can hit my training hard next week have a great week everyone! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

7

project_powerhouse

Farmers Walks. 465lbs for 5 sets of 20 seconds. had actually been months since I last did any farmers walks or deadlifts, so I was kinda surpised the weight didn't aggravate my hammy. Chose to play it safe by not upping the weight. this lift works almost every muscle in the body, to some degree.. definitely a great way to finish your workout. @strengthdesign Song: Calli Doom - "Revenge"

8

eliz_baltimore

Some singles today. 135, 130 shown. Some fails too but whatever. On a positive note Iโ€™m back at the chiro in VA tomorrow and Iโ€™m getting this busted shoulder and back worked on more! #strengthdesign #gynoview

2

eliz_baltimore

Recovery time continues. Wider squat stance but you canโ€™t tell here. Singles, 5x5, box, and some accessories for my hamstrings. #strengthdesign

0

gechmeifyoucan

Meet Update. Two weeks late. . . Videos from one of my few perfect meets in my five year lifting career. The only missed lift was my 500lb 4th attempt for a IPL drug free world record. It felt surprisingly good for a 40 lb jump from a 463 lb meet PR so that excites me for the future. . . Bench was bench lol. I matched my personal best so Iโ€™m cool with that. And I finally got out of my head and had a pain free final DL and finally hit the 440 lb PR thatโ€™s eluded me for over a year. . . All and all Iโ€™m grateful and excited to see what gains will happen at Worlds. Iโ€™m thankful to God for the plateaus and struggles because this day was worth all of it. **Check out my IGTV post of what I pack in gym bag for meets**. . . #strengthdesign #sopl #biggirlbarbell #uspa #vacommonwealthgames #planoly #afrofitness #dmvfitness #gechmeifyoucan

31

sammyc2980

5 million singles at 185 followed by some #slingshot , worked up to an assisted 275 x2 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #strengthdesign @strengthdesign #tzostrength @tzostrength #exilefitness @exilefitness #powerlifting #bench #crepesagogo @mbslingshot #consistency #driven #daybyday #focus #noexcuses #youwantitgogetit

4

abiyababu

Top lifts for today 562 high bar(17 pound life time pr) 441 close grip bench(23lbs meet pr 11 pound life time pr) 551 sumo(-41 pound pr lol) Not what I wanted on squat and deads but very happy with bench excited to switch back to comp lifts and secure the bag at my next meet. Thank you to @lurkerleon @phil_lift_d @kaltess808 @sammyc2980 and @strengthdesign for coming out and supporting me. And to @exilefitness for having such and amazing environment. Time for a bit of a deload then I shall be back to normal posting! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

22

abiyababu

When you are tired of eating but and want to be a real man again. This was my last attempt on deads today not what I wanted but it was expected with how my training went towards the end will post rest of vids later @exilefitness #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

6

bulk.life.mami

3x1 @ 260, shown in order, in a basically empty gym, minus @gemofthegym @d_eb83ke_ & @worldgymmillsboro towards the end. Shew. Feel like I was able to be mentally focused and aggressive today in a controlled manner without getting so flaky that Iโ€™d shit the bed. Looking forward to being able to rep this in the future...this ainโ€™t the road to 300, babe. Just the road to 265. Lol. #letsbereal @papabearrogers @strengthdesign #strengthdesign #testadura #beefmode #teamstrengthdesign #backitupanddumpitfortheinvisibleman #caprisuncomingbacksoon #makemejoocyagain

16

thats.so.swolissa

320. I havenโ€™t had problems with depth in forever so OF COURSE today was the day. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ™„ On the 3rd rep I almost died & saw Jesus sitting on the right hand of the Father.

27

smilenlift

Damn these singles meant a lot to me!!!! Iโ€™ve always dreamed of benching a plate! I remember when I first started, I was trembling just benching the bar!! ๐Ÿ˜ฑ Well hereโ€™s 140 5x1 yayayyaya for progress!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #strengthdesign #bench #benching #workingprogress #powerlifter #powerlifting #keepgrinding

5

sammyc2980

5

project_powerhouse

Last set of Dragon Flags (Negatives only, for now) for 4 sets of 7. a not-so-common core exercise that gives you a lot of bang for your buck; glutes also have to fire like crazy to keep you from becoming a limp noodle, and the pecs & triceps have to work to keep you pinned in place. 24 hours later and tha abs feel like they were run over by a small vehicle. Really amping up the frequency of core work, to help prevent any future setbacks. A weak core often leads to overcompensation of other muscles... which can often lead to all sorts of ugly issues. @strengthdesign Song: Calli Boom - Axiom

11

eliz_baltimore

This is a recovery month. Easy singles at 185. Box Sumo, hip thrusts, and stiff leg DLs as accessories. #strengthdesign

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eliz_baltimore

Crooked Bench pressing 125... ๐Ÿคท๐Ÿปโ€โ™€๏ธIโ€™m getting cupping done today to fix it. #strengthdesign

1

smilenlift

Had a grind of a life time on my first set. They were so uglyyy ๐Ÿ™ˆ it did get progressively better through the sets but depth is still high though ๐Ÿ˜ž 275 4x4 1st video is the 1st set, 2nd video is the last set. Followed by some banded work. #strengthdesign #squats #girlswhopowerlift #didntdietho #grindofalifetime

5

project_powerhouse

315lbs for 3 x3, then 3 x2. the bad news: still not back to where I'd like to be... the good news: foot placement has been less ugly lately & i'm finally moving 3 plates again @strengthdesign Thanks for that spot, @lurkerleon ๐Ÿ“ท: @phil_lift_d Song: Prismo - "In My Mind"

5

bulk.life.mami

135x3x1 in order. Done done done. Trying to get these pauses a leeeeeettle bit longer every time. #blessmybench Shout out to my special friend, Nate Klahr, for making sure I didnโ€™t die and/or break the law. ๐Ÿ‘ฎ๐Ÿป๐ŸŽ @papabearrogers @strengthdesign #testadura #worldgymmillsboro #beefmode #strengthdesign #teamstrengthdesign #benchlifemami

9

smilenlift

Bench has always been the hardest for me so Iโ€™m happy how these moved 125 4x4 1st and last set shown #strengthdesign #workingprogress #progress #powerlifter #powerlifting #girlswhopowerlift #womenwhopowerlift

1

abiyababu

High bar 315 3x2 Larson press 275 3x5 Sumo 405 3x2 Sumo was double over hand and that was a pr never did more than 315 for a double before ๐Ÿ˜ Feeling really good form is solid weight is solid and pain is virtually gone thanks to @patrickengracia_dc and @sportandspinerehab Now it's time to rest and hit something big Saturday ๐Ÿ˜ˆ Oh yeah @t.a.s_ipt @sammyc2980 says hi #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

18

thats.so.swolissa

Doing millions of sets of pull-ups because I wanna get my pull-up game stronger than ya manโ€™s pull-out one. In other news, my legs are finally starting to look a little thicker. ๐Ÿ—๐Ÿ—๐Ÿ— Getting my body ready for Summer 2019.

25

sammyc2980

Bench 145 7x7 . Grumpy SammyC was in the building today and she did not want to be in it . But the work had to get done . . #strengthdesign @strengthdesign #tzostrength @tzostrength #grumpypants #bench #powerlifting #mood #consistency #daybyday #progress #worstbehavior #iaintworkthishardtostaythesame

3

thats.so.swolissa

The ehh part: Sooo I was supposed to do 305 for 4 but I could only do 3 (my knee did something weird after this rep - itโ€™s fine now.) However this is the most Iโ€™ve ever done for 3 soooo it was a fail turned into a win. A fawin. ALSO WHY IS CONNOR TWICE MY SIZE. I really think Iโ€™m this large & in charge person but Iโ€™m not. Iโ€™m basically a fun size pack of Skittles. ๐Ÿ‘…๐ŸŒˆ

12

bulk.life.mami

Finally hit all my singles @ 140 for a 3x1. Was smart and took a lift from @hlied116 this time. Touch and go but weโ€™ll get them saucy pauses down soon. Second single; best single. @papabearrogers @strengthdesign #teamstrengthdesign #strengthdesign #testadura #worldgymmillsboro #beefmode #benchlifemami

1

project_powerhouse

Waiter Walks. last set. 80lbs for 5 sets of approx. 15 seconds per arm. great for engaging and strengthening shoulder/lat connection (shoulders felt like jello afterwards). improves wrist strength & elbow lockout... All things that improve pressing strength & stability. also works the core & acts as a light dose of cardio. @strengthdesign Song: Jaeger - "Until Dawn"

5

thats.so.swolissa

So on a positive note, I benched 170 for 4 @ 121 which is a rep PR. & this wasnโ€™t even my best set so heyyyy. ๐Ÿ™Œ๐Ÿฝ

24

smilenlift

Bench over the past few days. 1st clips 135 6x1 , 2nd/3rd clip 4th and 5th set of 120 5x5. #strengthdesign #benching #powerlifter #powerlifting #girlswhoppowerlift

0

sammyc2980

285 7x7 . This is a sleeveless PR for me . I took my comfort blankie away lol . It wasnโ€™t too long ago when I could barely hit this for a single . Finished up with some leg press , leg extensions , and lunges . #strengthdesign @strengthdesign #tzostrength @tzostrength #keepitsimple #powerlifting #squats #sticktotheplan #consistency #progress #daybyday

4

abiyababu

Close grip bench 365x2 rpe 7 High bar pause squat 405x2 rpe 6 Lazy mans sumo deadlift 525x2 rpe let me holla Testing Saturday so just trying to remember my form P.s it's a lot harder to bench after 15 minutes of the boom stick with @patrickengracia_dc #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

7

project_powerhouse

305lbs x3. Finally dawned on me, only after seeing the recording, that my foot placement has been all outta wack lately.. feet are too far forward, throwing leg drive off & making it easier for my butt to sneak off the bench, like it did during the first rep... still getting back to where I was, albeit very slowly @strengthdesign Song: Alexander Lewis - "March"

3

bulk.life.mami

3x2 @ 300 shown in order. Broke the last set up with a full reset but basically no rest in between. 12 weeks out from MD States. Time to get fucking JUICY. @papabearrogers @strengthdesign @maniac.mapp @mancakes_tirrell @flexing.lex @cammollohan @sammyc2980 ๐Ÿ˜˜ #strengthdesign #worldgymmillsboro #testadura #teamstrengthdesign #beefmode #makeitsaucyformemami

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sammyc2980

1

thats.so.swolissa

REAL TALK - early Wednesday morning I had to call 911 for someone who I love more than life & tbh Iโ€™m still not over it. So mentally Iโ€™m not doing so hot & training hasnโ€™t been the first thing on my mind. So these 5-rep PRs at squat (290) & bench (160) are a win for me. BW 122. . . . & SHOUT OUT TO @alerch23 & @violet4k FOR HAVING CHALK. I was thiiiis close to losing it lol. ๐Ÿ˜ฌ

36

ycprhino

1

sammyc2980

290 8x8 . I was a lil whiny ๐Ÿ˜ซ today but whatโ€™s new ?! gotta do the things we donโ€™t like to get bettaaaa . #strengthdesign @strengthdesign #tzostrength @tzostrength #powerlifting #deadlift #bootywork #hamstringz #pancakes #patience #dedication #daybyday #pickupthepieces #cardio

3

bulk.life.mami

3x1 @ 140 in order, with just one successful rep (first one) and a sweet temper tantrum (second one). Dropped back to 120 for 3 singles with commands from @papabearrogers & smoked them. A PR is a PR, mang. @papabearrogers @strengthdesign #testadura #worldgymmillsboro #strengthdesign #teamstrengthdesign #beefmode #benchlifemami

12

abiyababu

545x1 slight pause low bar 405x5 comp grip bench(only one pause though so doesn't count) Thanks to @joseppi._j for the spots today was a big mental boost going into my deload. I'll be doing a little mock meet on the 11th then meet prep will be in full effect ๐Ÿ˜ #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

18

smilenlift

Training clips from yesterday. 3 words to summarize: IT WAS ROUGH. 320 5x5 on the program. I knew I was in trouble when warm up sets felt heavy. For the first set I was only able to get three, went back and tried again and got 1 rep (1st and 2nd clips)๐Ÿ˜‘ Had to get my head right and dig deep for the others, although they moved like a snail ๐ŸŒ was very proud I completed 4 sets of 5 (3rd clip last set shown). I guess being stubborn in this case worked ๐Ÿค“ #strengthdesign #deadlift #powerlifter #workingprogress #refusetogiveup

3

thats.so.swolissa

275 for 6 @ 122. Just out here tryna function.

22

bulk.life.mami

12

eliz_baltimore

Even when the reps are moving great, outta the blue you get loose and get stapled ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #strengthdesign

2

eliz_baltimore

130x9x1 for real though could the last rep be any slower? โ€œSlip n slide get looseโ€ on that bench from the humidity. #strengthdesign @strengthdesign

0

ycprhino

Training today wasn't quite where i wanted, but it was a step in the right direction. Squats with 370lbs for 4 sets, went 3, 1, 2, then 2.5. @k.m.fit2 kept my head where it was supposed to be after the botched second set, otherwise i would have just moved on. Thanks for keeping me focused where it was needed today babe @strengthdesign @kagedmusclesupps @ragnarokstrengthequipment @alphaclothing @caffeineandkilos @saiyanarmy #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #kagedmusclesupps #strong #sortof #deadlift #dbz #saiyanarmy #fitcouples #couplegoals #strengthdesign #theloyalbrand #alphaclothing

2

sammyc2980

135 8x8 - I remember the first time @strengthdesign programmed me to do 135 for reps and I sat down and said to him โ€œcan I tell you something ? Iโ€™m a lil anxious โ€œ and he asked โ€œwhy ?โ€ . Iโ€™m like โ€œIโ€™ve never done 135 for more than 1 Rep โ€œ . His response was โ€œwell you are going to do them today โ€œ ..... and here we are today moving this like nothing . #TiME #PATIENCE and #DEDICATION is all I have to say . #strengthdesign #tzostrength @tzostrength #powerlifting #bench #howbaddoyouwantit #benchday

3

abiyababu

Top set 425x3 high bar Larson press w/ worlds skinniest bench 345x4 + one freak out by @swayromero Bench 315 5 spoto + 5 soft touch cause didn't want to tear a pec or blow out a shoulder on that bench They tell you to gain weight for your bench but never tell you how funny you look doing ring dips when you're fat ๐Ÿ˜‚ Anyways I got in a good session with @swayromero Lots of gains to be made we coming ๐Ÿ˜ˆ #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

5

sammyc2980

Back to doin rack pulls which I love ๐Ÿ’• *most of the time* this is 675 . Iโ€™ve done this once before but it moves much bettaaa now . #strengthdesign @strengthdesign #tzostrength @tzostrength #exilefitness #powerlifting #backday #nomnomtime #hangry

5

bulk.life.mami

3x2 @ 130 (in reverse order). Positive vibes from @tylmotivation in the background. Always watching to make sure I donโ€™t get stapled or fuck up. ๐Ÿ™๐Ÿผ @papabearrogers @strengthdesign @maniac.mapp @sammyc2980 #strengthdesign #worldgymmillsboro #testadura #beefmode #benchlifemami #teamstrengthdesign

5

thats.so.swolissa

Channeled my inner @mexicanchunli & @krispy_kremez with the pigtails today. ๐Ÿ˜Š Doing my bestest ๐Ÿ˜ฌ Sets of 7.

19

strengthdesign

A 463LBS squat for @gechmeifyoucan at the Virginia Commonwealth Games in Lynchburg, VA. This is a meet PR as was her 440 deadlift and her 1140lb total. She went on to win Female Best lifter with a Wilks score of 435. She also tried an attempt at a world record squat of 502lbs but just didnโ€™t have enough to finish the lift. Very proud of how she performed going 9 for 10 and having her best performance to date. #strengthdesign #squats #deadlift #benchpress #GWPL #powerliftingwomen #marylandpowerlifting #uspaeast #USPA #sbdkneesleves #inzerbelt #sbdwristwraps

4

eliz_baltimore

Donโ€™t let set backs ruin your day. I decided to get my pause squats done today so I felt productive out here after the deadlift shit show. 160x5x5 #strengthdesign @strengthdesign

0

smilenlift

265 5x5 bitched and whined but I finished ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ ๐ŸŒ last and second set shown respectively. #strengthdesign #squats #powerlifter #powerlifting #girlswhopowerlift #womenwhopowerlift #workingprogress

2

sammyc2980

260 8x8 - I canโ€™t breathe and can someone call my momma ๐Ÿ˜ซ . Last and ugliest set shown first cuz it shows how I really feel. @strengthdesign is trying to kill me again . #strengthdesign #tzostrength #powerlifting #squats #breakmedown #rebuildme #icantbreathe #theregoesmyweave #cardio

2

abiyababu

Close grip bench 430x1 Strict press 235x1 Back down work on bench and last warm up on OHP shown. Came out and trained with @lurkerleon and @phil_lift_d thanks for the spots and vids y'all! Couldn't keep it at rpe cute today though sorry to disappoint y'all @lurkerleon and @missjenlifts :/ #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

44

ycprhino

5

strengthdesign

14year old @connorfrom304 sets 4 New National Records including this 352lbs deadlift in his first ever Powerlifting competition at the Virginia Commonwealth Games in Lynchburg, VA. When I first started working with Connor about a year ago he was about 25lbs lighter and his lifts were about half what they are now. He has shown a dedication and drive for training not found many times in a 13 or 14 year old teen. His dedication and love for training has lead him to setting multiple national record and is preparing him for high school football. #strengthdesign #marylandpowerlifting #deadlift #squats #benchpress #teenpowerlifting #proudcoach #qoready #qofootball #uspaeast #uspapowerlifting #virginiacommonwealthgames #commonwealthgames2018 #sbd #inzerbelt

7

eliz_baltimore

120x5x5 but actually my last set I broke into 4 and 1 because ๐Ÿคฌ #strengthdesign

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abiyababu

585x1 sumo 495x1 high bar Both pain free with minor discomfort hopefully I can heal up a bit more by my mock meet. Kept drop back work light let's get through this taper ๐Ÿ˜ฌ #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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