Strengthdesign Photos & Videos on Instagram

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sammyc2980

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byronselectprotraining

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project_powerhouse

335lbs for 2 singles, following 315lbs for 2 triples. more slow & steady progression @strengthdesign Song: Tinashe - Vulnerable (Dave Luxe Remix)

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smilenlift

155 5x5 moved. #strengthdesign

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abiyababu

High bar: 405 x 3 365 3x5 Close grip t shirt bench 315 2x4 335 2x4 Everything hurts but my total will be yugeeee thank you to @4foot.10inches.callmelowrider for all the lifts and spots today! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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chrisnorthern58

However many weeks out 🤷🏻‍♀️. Top squats 500 and 480. Last warm up 425. First time with 500+ on my back in months and it’s feeling like a snack.#squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign #bodybyabiy

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zonesmellingsalts

One of @strengthdesign athletes @thats.so.swolissa hits a USAPL American Record of 457lbs (122lb body weight) at USAPL Raw Nationals!!!!

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bulk.life.mami

3x2 @ 140 (in order with a missed final rep). I don’t even know what planet I’m on anymore & my tendons and joints now reside in the 5th dimension. #thepeakening @papabearrogers @strengthdesign @maniac.mapp @dee.nice.ya_tu_sabes #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #benchlifemami #operationcaprisun #joocygirlz #beefmode #testadura #imtiredmybodyweary

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thequeensofthelifts

👑🔥 #thequeensofthelifts . #Repost @iamphenomenal_red27 ・・・ Soooo. Deadlifts. 345x4x5 Couldn’t finish my last set on account I ripped my hand. 😫😫😫 Thanks @lordsamdavis for the motivation today!! 💯💪🏽💪🏽 - #deadlifts #girlswhopowerlift #powerlifter #control #passion #thickfit #strong #strengthdesign @strengthdesign @theplussize_fitnessqueen4.0 @igless_fola @p0weredbygod @lordsamdavis @sammyc2980 @bulk.life.mami @lizlifting_jiujitsu @thats.so.swolissa @girlswhopowerlift @powerliftingnorthamerica @boricuareina7 @afrogirlfitness

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abiyababu

405x1 rpe 6 or cute if you use the @missjenlifts and @lurkerleon scale 365x3 rpe adorable 16 pull ups at 220 body weight At this point of my meet prep stuff starts to hurt so my non barbell work is all based around staying healthy and minimizing aches and pains in my joints so I did a bunch of light weight dumbell and cable woke to pump all the blood into my elbows and some kettle bell stretches for my hips. You can't preform at your best if everything locks up on you and hurts like a bitch. 5 weeks out 😈 #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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iamphenomenal_red27

Soooo. Deadlifts. 345x4x5 Couldn’t finish my last set on account I ripped my hand. 😫😫😫 Thanks @lordsamdavis for the motivation today!! 💯💪🏽💪🏽 - #deadlifts #girlswhopowerlift #powerlifter #control #passion #thickfit #strong #strengthdesign @strengthdesign @theplussize_fitnessqueen4.0 @igless_fola @p0weredbygod @lordsamdavis @sammyc2980 @bulk.life.mami @lizlifting_jiujitsu @thats.so.swolissa @girlswhopowerlift @powerliftingnorthamerica @boricuareina7 @afrogirlfitness

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eliz_baltimore

In no particular order.... things I did today. Box Squat 200x5x5 Bench 110x3x5 Bench drop sets 95x3x8 Lower Box 135x5x5 Then OHP and sandbag slams #strengthdesign

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chrisnorthern58

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smilenlift

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sammyc2980

Sunday not funday . Why ain’t no one tell me my program was gonna get turnt up out of no where 😫 my body was not loving today but the work got done 🖤 . Squat 315 Bench 155 Deadlift 330 5x6 . @strengthdesign @abiyababu @amolina.fit @jcfitness205 @tricia__a #strengthdesign #tzostrength @tzostrength #exilefitness @exilefitness #powerlifting #squat #bench #deadlift #uspapower #uspaeast #mdstates #testagang #frenchtoast

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abiyababu

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bulk.life.mami

Making 38, Thirty-Great. 🎂 3x3 @ 270 (TXSB) in reverse order. Swipe to see the dry heaves on set one with a missed rep as well. Came back to hit all 3 in my last 2 sets. This was my max 2 months ago. NOT NO MO, HO. 👏🏼 @papabearrogers @strengthdesign @maniac.mapp @dee.nice.ya_tu_sabes @mirandamichelle1 @mancakes_tirrell @dreeeaaamer7 @sassystephie.sbd #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #olshittyhipsridesagain #operationcaprisun #joocygirlz #beefmode #testadura

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ycprhino

495lbs slow but smooth after the patient setup AND volume prior to. I cannot wait til i am hitting heavy singles again without pre exhausting. My position on this was absolutely on point. Lockout felt effortless. Did my best @papabearrogers ammonia hype up... minus 200lbs and 100 decibels. @kyle_kro_ thanks for your help today bro @kagedmusclesupps @animalpak @ragnarokstrengthequipment @saiyanarmy @alphaclothing @cerberusstrength @ritual__apparel #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #kagedmusclesupps #strong #sortof #deadlift #trainingtogosupersaiyan #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing

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ycprhino

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eliz_baltimore

225x5x5 Rack pulls and I’m doing RDLs and some back stuff today. #strengthdesign

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thats.so.swolissa

This was my bench opener at 170 (the heaviest I’ve ever opened) & they caught my arch mmm yummy. ⁣ ⁣ Soooo I was looking back at how I’ve done in each Nationals I’ve competed in. ⁣ ⁣ 2015 Raw Nationals (8th)⁣ S259 B143 D374⁣ ⁣ 2016 Raw Nationals (3rd)⁣ S292 B165 D418⁣ ⁣ 2017 Raw Nationals (3rd)⁣ S303 B165 D424⁣ ⁣ 2018 Raw Nationals (3rd)⁣ S325 B181 D457 ⁣ ⁣ I’ve placed 3rd in the past 3 Nationals in a weight class that is STACKED AFFFF & keeps getting more & more competitive. ⁣ ⁣ Always keep track of your progress. You might think you’re not getting better. However, when you look at where you once were, YOU GONNA BE SHOOK. ⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #57kg #squat #squats #highbarhoez #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

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sammyc2980

🖤Lifting heavy will make you all bulky & manly 🖤 . SIKE 🤪🤪🤪 . This is my body through 3 years of powerlifting. *Time* *Patience* *Dedication* *Consistency* #sticktotheplan #iseeitiwantit #idontworkthishardtostaythesame

14

_nubiaoliv

Resultados de um sábado de manhã 🙄💪🏻 Com Mozi @fcuchi!!!! #strengthdesign #squat #powerlifter #powerlifting #girlsthatlift #girlswhopowerlift #pullups

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thats.so.swolissa

A solid squat at Nationals. When has that ever happened?! This was such a big deal for me. My 181 bench was too (but that wasn’t on the feed so I don’t have any video of that.) ‘Cuz my deadlift is pretty cute but I need my squat & bench to be consistently solid too. We’re getting there though! 🙌🏽⁣ ⁣ In lighter news, what in the world was I doing during my setup? Was I kissing the air? Wow. I’m ashamed of myself. 🤦🏾‍♀️ ⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #57kg #squat #squats #highbarhoez #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

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eliz_baltimore

“Well I’m an alley cat, some say a dirty rat...” The biggest reason to be out here is to listen to music. Same lift, different day. Last set of 120x5x5 #strengthdesign

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sammyc2980

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abiyababu

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bulk.life.mami

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strengthdesign

@thats.so.swolissa with a new USAPL American Record of 457lbs (122lb body weight) at USAPL Raw Nationals. I couldn’t me more proud of her performance yesterday. She absolutely did everything I asked of her. A small hick up on her 2nd bench attempt on a long pause and a missed 468lb 3rd deadlift attempt are both fixable. She performed awesome and was extremely focused all day. Improving her total 70lbs from last year and setting some personal PRs in Squat, Bench, Deadlift and total. Want to say thank you to her dad for being her number one fan and coming all the way across the country for support. I also need to thank all her supporters, the crew you know who you are, that were there yesterday screaming for her all day and all those that message her congratulating her , showing love and encouragement. The love and appreciation from others in this sport make powerlifting special. Lifters spend countless hours training, endless amount of money for equipment, travel, hotel, missing days from work and sacrificing for a chance to win a metal and to stand on a podium. If you understand the love of the game you know we all chase the satisfaction of the next PR and grinding past that plateau for a chance to step on the platform again. Thank you again for always being there to support @strengthdesign and all my lifters. Melissa I love you and I’m proud of you always ! ❤️ . . . . . . . . . . . #strengthdesign #powerlifting #deadlift #squat #bench #rawnationals2018 #rawnationals #usaplrawnationals2018 #marylandpowerlifting #whosnext #testadura #letsgo #thereal57s #57kg #openpowerlifting #powerliftingwatch #inzeradvancedesigns #sbd #zonesmellingsalts

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thats.so.swolissa

I had 3 goals for myself for Nationals - 1️⃣ do better than last year 2️⃣ place top 5 3️⃣ get the deadlift record. Check, check, & check. ⁣ ⁣ Finished with a 147.5/325 squat, 82.5/181 bench, & a 207.5/457 deadlift (AR) which earned me 3rd place. Totaled 963 (last year my total was 892).⁣ ⁣ Here are the two deadlifts I made. ⁣ ⁣ I did my best. 💛⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

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eliz_baltimore

Well I found two things that don’t hurt me. Imma get so good at these two things 😂 Box squat 185x5x5 Rack Pull 225x5x5 #strengthdesign

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sammyc2980

S 250 B 125 D 260 5x9 . My back is a lil broken but shoutout to @patrickengracia_dc at @sportandspinerehab for always being available to rehab me . Gotta be #PlatformReady ! 😉it’s almost Go time 😈 . 📹& Handies : @abiyababu & that good bench quality video taking is from @kelvinjromero . #strengthdesign @strengthdesign #tzostrength @tzostrength #powerlifting #squat #bench #deadlift #latinaswholift @boomfamf #uspapower #uspaeast #mdstates

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strengthdesign

Yeah this is a TBT photo of @zachkerr92 but what it says is a few things. 1. Love what you do 2. Have fun doing it. 3.if you love it and have fun doing it, then you will be successful ! Follow your dreams if they make you happy ! . . . . . . . . . . #strengthdesign #qofootball #dirtyterps #delawarefootball #broncos #denverbroncos #passion #desire #loveofthegame #fun #gametime #lit #whosnext #letsgetit @qo_redarmy @terpsfootball @delawarefootball @broncos

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abiyababu

Close grip bench 3x7 last set 315 High bar squat 365 and 315 for reps Tweaked my back a bit Sunday so I'm babying it took a second trip to @sportandspinerehab today just to make sure everything is okay and after talking to @patrickengracia_dc learned I have poor hip/glute stability on my right side so I threw on this hip circle to focus hard on keeping the glutes active and feet screwed into the floor. Thank you to @4foot.10inches.callmelowrider and @cube_killer for keeping me safe today! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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smilenlift

Trembling like a leaf 125 5x5 #strengthdesign #creeperskyeskye

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thats.so.swolissa

Hey Spokane.⁣ ⁣ I now know I’ve been pronouncing your name like 5 different ways & none of them correctly. & yea, I know the first thing I thought when I heard you were hosting Raw Nats was, “are there even any black people in Spokane?” & yea, I probably even said, “why isn’t this meet in Seattle instead?” ⁣ ⁣ But let’s get past all that, ok? I’m on my way. 💛⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

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eliz_baltimore

135x3x1 plus a warm up 130 and Close Grip 95x4x8 then accessories. #strengthdesign

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bulk.life.mami

3x3 @ 135. And my big fat culo stayed on the bench. Leg drive. Bless. @dee.nice.ya_tu_sabes with the magic finger bang on the 3rd rep of every set. 👉🏽👈🏽 @papabearrogers @strengthdesign @maniac.mapp @dee.nice.ya_tu_sabes @tylmotivation @adrianaas__ #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #benchlifemami #operationcaprisun #joocygirlz #beefmode #testadura #twolatinasandagringa

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abiyababu

Rackpulls from the ground: 595x2(10 pound pr) 615x? Yolo pulls with lots of hitching cause what's baby powder 🤷🏾‍♂️ 520x3 back down set Back hurts and I'm ready for a deload thank you to @sportandspinerehab for fixing me enough to get through today's session. Was dope seeing @pbnluke @mckenziemmaxson and @sallyssandra today :) #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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strengthdesign

Everyone time I start coaching someone new, I never know what the future holds for me or the lifter. I know what plans or direction I want them to go but things sometimes get in the way of progress. @iamphenomenal_red27 has proven to be someone that can fight thru adversity and come out on top. It’s not wether you will or will not have adversity, it’s how you will react when it hits you. @iamphenomenal_red27 is too hardheaded ( #testadura ) to allow anything to knock her down. #strengthdesign #GWPL #squats #roadto500 #nextup #powerlifting #testadura #girlsofstrengthdesign

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thats.so.swolissa

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abiyababu

Squat: 245x3 540lbs 255x2 562lbs Bench: 175x4 385 lbs after 2x4 with 380 Decided to play with my grip with a bit today and it went pretty bad. I was hoping a wider grip would make me feel more stable but it made my upper back loose and I lost connection between my upper body and lower body which lead to some very powerful good morning squats. After a few sets of depth not happening to bring the grip back in and it felt so much better. I'm happy this happened today and not on the platform so that's a plus. Wanted to just forget about this session and not even post but I'm hoping it might help someone by showing the importance of upper back tightness. On the bright side weight felt light and next few weeks of this peak should go a lot smoother once my back recovers from the tipping. Thank you to @sammyc2980 @strengthdesign @kaltess808 @eliz_baltimore @igless_fola @thats.so.swolissa and @gechmeifyoucan for coming through today and making lifting a lot more fun! Have a good night everyone! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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sammyc2980

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thats.so.swolissa

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abiyababu

Squats were ass but here's a pr kind of 418x3 ish not sure how much kaleb helped on this did drop back stuff after which I'll prolly post l8r oh well time to eat and get ready for deads. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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bulk.life.mami

4x4 (+1) @ 275 in reverse order. Was pissed off at my 4th rep on my last set bc I did some lame ass shrug. Called myself out on it; got super “testa”; and pulled it for a 5th. Threw in a beltless warmup single at the end of the swipes @ 245. MY 👏🏼 BODY 👏🏼 IS 👏🏼 READY 👏🏼 Time to get super fucked up on triples this week. @papabearrogers @strengthdesign @maniac.mapp @mancakes_tirrell @dee.nice.ya_tu_sabes #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #olshittyhipsridesagain #operationcaprisun #joocygirlz #beefmode #testadura

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abiyababu

Squats: 525 4x2(first and last) Bench: 365 10 reps total first and last Deadlifts: 520 5x2 first and last @t.a.s_ipt and @thewrathofkhanh with spots and lifts today. Had to cut squats one set short cause whip was activating my elbows. All in all feeling strong. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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bulk.life.mami

4x4 @ 250. Huge rep and volume PR. Looked back on my 3x2 at this weight last cycle and the squat ✨glow up✨ is too real. 4 weeks out. @papabearrogers @strengthdesign @maniac.mapp @dee.nice.ya_tu_sabes @tylmotivation #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #olshittyhipsridesagain #operationcaprisun #joocygirlz #beefmode #testadura #thepeakening

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eliz_baltimore

Hybrid Sumo AF till I get an MRI in a few weeks. Sumo grow mah butt pleeeez. #strengthdesign #5x5

0

project_powerhouse

Weighted Pull Ups (55lbs) for 5 sets of 8. Sacrificed weight for reps, so I can afford to do them more days of the week. overhead shoulder mobility has been total garbage, for as long as I can remember... so I've finally started to throw in Eccentric Bar Raises (and other drills) @strengthdesign Song: WiDE AWAKE - "Ready"

7

thats.so.swolissa

Feeling a lil discouraged but I should remember that I used to never have the confidence to try 335 without a spotter so i’m getting somewhere? ⁣ ⁣ 7 DAYS OUT WOW HOW ⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

39

strengthdesign

@lizlifting_jiujitsu 4 weeks out hits this 345x4x4 for a rep PR. I’m excited to see her get on the platform for the first time, November 3, at CrossFit Frederick. #strengthdesign #uspaeast #uspapower #deadlift #powerlifting #GWPL #roadto400 #firstmeet #submaster

5

chrisnorthern58

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abiyababu

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eliz_baltimore

Here’s two warm ups 195, 185. Today squatting 205x4x4 first set I had a back spasm ... so I’m just taking some time to regroup my mind and body. #strengthdesign

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chrisnorthern58

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sammyc2980

Thought I was gonna just come in and do some chest & arms but after the day I had today , I think deadlifts were appropriate 😇 . 🎥 & Ammonia Handlin: @t.a.s_ipt . 420 - 430 . @strengthdesign #strengthdesign #tzostrength @tzostrength #powerlifting #deadlifts #uspapower #uspaeast #weightlossmotivation #itsonlytuesday #getmoney #5weeksout

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bulk.life.mami

4x4 @ 130. Tried to get as “pausy” as possible. 2x1 @ 205: 10s static holds. No elbow sleeves bc that shit isn’t allowed on bench in competition. Duh. @papabearrogers @strengthdesign @maniac.mapp @dee.nice.ya_tu_sabes @tylmotivation #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #benchlifemami #operationcaprisun #joocygirlz #beefmode #testadura

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thats.so.swolissa

I was supposed to do 435 for 3 but I did an ugly 440 for 3 because I’m an idiot. 🤦🏾‍♀️ This was after squatting & benching. Body weight is chillin’ at 122. ⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

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sammyc2980

It’s October 1st y’all ! Next week things bouta get cranked up . We #5weeksout time to die ☠️ . Benchies : 190 2x1 ☠️😅😭😖☠️ death is upon us soon enough . @strengthdesign Said bring 3 @bangenergy s with me next week cuz imma need it 😲 #FMU #strengthdesign @strengthdesign #tzostrength @tzostrength #bench #powerlifting #mondaymotivation #mondaystruggles #uspapower #uspaeast #october #fallmood #uggseason

5

abiyababu

551x2 top set deadlifts 512 3x3 drop sets Weight felt stapled to the ground today but I guess that makes sense after a day of heavy squatting lol Also got inspired to join the skins by @its_blasian And @ray.trang swipe at own risk #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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eliz_baltimore

I’m gonna post a drop set at 115 and be done with thinking about today. I’ll try 140 again later this week. #strengthdesign @strengthdesign

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sammyc2980

Bandz that make her Dance 💃🏽. Here’s some banded work that I did this week. . Squat : 455 Deadz: 525 . #strengthdesign @strengthdesign #tzostrength @tzostrength #squats #deadlift #exilefitness @exilefitness #bandsthatmakeherdance #weightlossmotivation #weightlossjourney

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sammyc2980

385 Squat PR in sleevies ! (Twice today ) At first when I hit 385 I didn’t record it 🤦🏽‍♀️ so of course it didn’t happen . Then we did some banded work & then coach said well let’s just do 385 again 😅 misgrooved or whateva and didn’t get it & came back for it . I is happy 🤗 . . @strengthdesign @abiyababu @clo29611 . #strengthdesign #tzostrength @tzostrength #powerlifting #squats #weightlossmotivation #weightlossjourney #sundayfunday #exilefitness @exilefitness

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smilenlift

3

abiyababu

26

abiyababu

555x3 squats followed by 575x3 wide stance good mornings Not sure what was going on with my top set weight felt pretty light I honestly just think I got too hyped up and skipped some sets on my set up and walk out. Little changes make a big change under the heavier weights so I need to get this shit down. Thank you to @strengthdesign @sammyc2980 @soes_bee_liftin and @clo29611 for the help today y'all the real mvps! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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bulk.life.mami

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contoured_and_calloused

Holy fuck balls. This is pure strength. Earned not given!!! @thats.so.swolissa you are incredible!!! 💪💪💪🔥🔥🔥 . . #Repost with @Repostlyapp @thats.so.swolissa YAKWTFGO 👊🏽⁣ ⁣ 410 for 4 @ 123. Not my most beautiful set but if I can pull this much after the week I’ve had, I’ll take it. ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting#contouredandcalloused #candc

7

thats.so.swolissa

I was supposed to do 300 for 4 but I failed the 4th rep. My squat has come a long way though. I’m choosing to be encouraged. ⁣ ⁣ “After all the rain, you’ll see the sun come out again.” - Beyoncé🐝⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #beyonce #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

14

thats.so.swolissa

YAKWTFGO 👊🏽⁣ ⁣ 410 for 4 @ 123. Not my most beautiful set but if I can pull this much after the week I’ve had, I’ll take it. ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

60

eliz_baltimore

215x4x4 is not much to some but it’s something to me. @strengthdesign #strengthdesign

3

bulk.life.mami

5th set of 235. Last set. All 5 accounted for. Fucked up on my 4th set (not shown) and had @papabearrogers scoop me up on the last half of my 4th rep bc I was basically a sleepwalking butthole not keeping the bar tight against my filet mignons. Please enjoy all my ugly faces. Bye. @papabearrogers @strengthdesign @maniac.mapp @cammollohan #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #operationcaprisun #joocygirlz #beefmode #testadura

5

abiyababu

Squats: 505x2 rpe 6/7 Barbell pull over + comp bench: 355x2 rpe n/a Buffalo bar deadlifts: 505x2 rpe 4? All last sets in video. Ready for some big lifts this weekend. This training template feels even better this time around @aesthetic_strength 😈 #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

7

bulk.life.mami

1st set of 5x5 @ 235. Rack position way lower due to different settings on this rack. Whatever...we do the work anyway. Never repped this before I don’t think. Idk. I blacked out. @papabearrogers @strengthdesign @maniac.mapp @cammollohan #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #olshittyhipsridesagain #operationcaprisun #joocygirlz #beefmode #testadura

11

thats.so.swolissa

165 for sets of 4. I had to give myself self lift-offs for a few of the sets & I think by the last rep I was so focused on not dying so i forgot about my butt staying tight. Fail. 🙅🏽‍♀️⁣ ⁣ This week has been stressfullll but here I am. Some stuff you can’t control so all you can really do is control the things ya can. I’m doing my bestest. 🙃😩⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #strengthdesign #gym #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #girlswhopowerlift #girlswholift #gwpl #strength #strong #girlswithmuscle #muscle #workout #fitness #fitchicks #fitfam #fitspo #fitnessmotivation #iifym #flexibledieting #usapl #usapowerlifting

18

eliz_baltimore

135x3x1 and Rack pulls 5x2 and 2 kinds of rows and shrugs. #strengthdesign @strengthdesign

0

abiyababu

Today's workout Tempo low bar or for @kaltess808 beltless sleeveless high bar 455x5 405 3x6(first set shown from side) Close grip bench 320 3x7 Wasn't sure about my depth for the first set of 455 so I did a side angle for drop back to see that. These felt a lot better minus wanting to throw up half way through. Have a good night y'all! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

12

thats.so.swolissa

very impatiently trying to get through this week. it’s somehow only wednesday. i’m not feeling it, i’m not feeling it. happy hump day.

21

bulk.life.mami

Sets 1/2/5 of 5x5 @ 125; 2x1 static holds @ 195. Thanks for the spots and the handoffs and the entertaining commentary. @dee.nice.ya_tu_sabes @tylmotivation @c_truitt Time to get 👏🏼 supa 👏🏼 joocy 👏🏼. @papabearrogers @strengthdesign @maniac.mapp #strengthdesign #teamstrengthdesign #worldgymmillsboro #uspamdstates2018 #benchlifemami #operationcaprisun #joocygirlz #beefmode #testadura

5

sammyc2980

Just a gentle reminder to myself and others to be patient with your bodies . It’s a never ending Journey and you have to be patient ☺️ trust the process and keep going . Here’s to the many phases my body has been through ! . 1st & 2nd 📸2014 (left) recently down 60+ lbs , maybe weighing 180ishhhh obviously super happy & excited with my results but ummmm where my legs at ?!?! VS 2018 (right ) finally found a some baby legs & arms 💪🏽. Maybe a lil booty too 🤷🏽‍♀️ . . 3rd 📸: my first “weight loss” transformation pic . . 4th 📸: 2016 vs 2017 powerlifting transformation. . I have gained some weight since the first pic , sometimes it bothers me but I always snap out of that . I mean Look at all the gainzzzz . This is my reminder to keep working , stay consistent , and never stop . Appreciate the Journey and each phase you go through. You are becoming a better you with every step 💖 . #strengthdesign @strengthdesign #tzostrength @tzostrength #AppreciateYourThicccness #weightlossjourney #weightlossmotivation #mentalstrength #powerliftingmotivation #fitness #beforeandafter #staythecourse #bootiesbystrengthdesign #consistency #youwantitornot #trusttheprocess #ironaddicts #overtraining @mikerashid

20

thats.so.swolissa

baby i swear it’s déjà ju

65

project_powerhouse

325lbs x 2 for the 5th and final set of low-volume bench presses. Bench is almost back at 100% & leg drive is feelin juust about right again. @strengthdesign Song: The Hand - "Supernova"

11

strengthdesign

I wanted to share something. The following couple of paragraphs was sent to me a week ago from one of my female lifters @bulk.life.mami. “ Let me just tell you: becoming a true athlete is lifting through the shitty training days and still hitting your reps. Tweaking your back and knowing it’s not injured. It’s just tweaked. And moving more efficiently for all the sets after the tweak. And knowing what movements are going to assist you properly in that moment. On that day. And not fucking complaining or crying about how your body is fucked up. Because we’re all fucked up at this point in prep. “ “ I really felt like I was sleepwalking through my training today. Body’s been hurting. But no one wants to hear you talk about that shit. Unless it’s a true injury. I’m just beat up. But I feel 1000x times better now that I hit everything. “ This couple of paragraphs is how the majority or my lifters feel and that is why I’m a happy coach. It takes physical strength and a lot of mental strength to compete in this sport. I’m grateful for the athletes I get to work with every week. . . . . . . . #strengthdesign #powerlifting #squat #bench #deadlift #testadura #team #noonecares #lifeofapowerlifter

8