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abiyababu

Some cardio with 185 thought it would be cool to do every 30 seconds for these but turns out that’s hard to do when it takes 25 seconds to complete one set. You live and you learn right @jcfitness205 ? Thanks to @wil_with_one_dumbbel for the ques and help today was dope to see @jeff_from_insta too but no @durtyb_lifts :/ #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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mightycaitfit

Squats feeling good!!! Starting to get use to the cambered bar and loving it 😈 Finally got to meet @worlds_strongest_mayor and talked to him for a bit. Thank you for the spot you’re very kind! . . . 3x2 275lbs wrapped squats 4x4 220lbs cambered bar squats Other accessories . . @rvch_808 @identify_as_nonhuman . . . Team: @strengthdesign Coach: @zane_esche . . . . . #roadtonationals #powerliftingwomen #squatbenchdeadlift #notallfamilyisblood #zonesmellingsalts #thegymwestminster #mightycait #strength #strengthdesign #stronghouseproject #strongwomen #spiderchalk #feedmefightme #feedthebeast #newhome #powerliftingwomen #gwpl #girlswholift #girlswhopowerlift #grrrlarmy #ritualapparel

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elenamarie5

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gechmeifyoucan

💥Meet Recap💥 Do y’all remember when @serenawilliams played with the flu and still made it to the French Open finals back in 2015? Well that’s what I channeled on Sunday. #whatwouldserenado . 💥 Whats a start to my birthday week. So blessed to have such support in my husband, teammates and amazing coach @strengthdesign . 💥 I’m amazed at how much my mental strength has grown in the past six years of competing. To be full blown sick and competing is a feat in itself. It was important to me to hit the 500+ squat within my three attempts. Managed to break my squat record at 507 lbs. 💥 As I make lifting goals for this year I want to continue to grow as a leader and mentor in the sport. I am not a fan of too much attention but if it means inspiring amazing new competitors (some I’m blessed to call teammates @squatscakebythelbs @iamphenomenal_red27 ) then so be it. Shout out to @fentybeauty for helping me look nice when I felt like death, @tiger_balm_us for helping me breathe in between attempts and @chobani for fueling me without my throat feeling like it was on fire.

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thats.so.swolissa

Somebody at the gym referred to me as the “little weightlifting girl” which is the cutest thing I’ve ever heard. SO MUCH BETTER than the time this dude called me an “ugly black b*tch.” (That same dude found out my last name & wrote a Yelp review on my job’s page making up lies about me FUN TIMES). ⁣ ⁣ Anywhooo sets of 8 @ 355 (bb rep pr) & 230.

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kayy_lynn18

315 for 3 singles... definitely felt good but the depth wasn’t there... 😬😬😬 3rd then 2nd set shown 🤦🏻‍♀️ it will get better. . . . . . . . . #strengthdesign #gym #gymlife #gymrat #fit #fitness #gains #girls #girlswholift #strengthtraining #squats #lifting #liftheavy #strongnotskinny #strong #strongwomen #happiness

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abiyababu

Heavy barbell day went really good today: Low bar with depth :495x8 Conventional: 495x7 Bench: 355x8 Did some top sets and drop sets but the squats were a huge pr and if I wasn’t so fat I would of gotten more. I’m getting more and more excited to see how strong I am when I get back into meet prep 😈. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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elenamarie5

“You’re such a calm squatter.” - @abiyababu 😂 - Boring deload singles today at 240. Experimented with my stance a bit and surprised by how good a closer stance (2nd video) felt, except that I didn’t hit depth. 😑 Excited to work with coach this weekend and fix this damn squat. - - - @strengthdesign @feedmefightme @hviiibrandgoods @atilisgym

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bulk.life.mami

Sets 5/3/1 of 5x10 @ 100. Felt smooth today. Gym is packed. It’s January. And everyone has a right to be there. So be nice and let people work in with you. Don’t be a jerkoff. Thanks for coming to my TEDtalk. @papabearrogers @strengthdesign @tylmotivation @dee.nice.ya_tu_sabes #strengthdesign #teamstrengthdesign #testadura #benchlifemami #worldgymmillsboro #uspaeast

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ycprhino

380lbs for a top set of 3 reps. Prior to, did 340lbs for 5 then 350lbs for 4. Last rep here I exhaled too soon and nearly had to get Evan to help. Thankfully he had the awareness to not jump in yet to save me. Super pumped with this day after max pulls two days ago. @papabearrogers @identify_as_nonhuman @rvch_808 @keakin3 @alphaclothing @saiyanarmy @redcon1 #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #strong #sortof #kabukistrengthlabs #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing #elitefts #papabearstrong #spinal #teampapabear #skwaats

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abiyababu

Climb 230lbs x many reps Came out to the dc health expo to watch some of the homies kill their meets but this rock wall caught my eye. Honestly I thought it was a rope climb at first so when I saw it was this I was relieved. Got a lot farther than I though but hopefully with @patrickengracia_dc teaching I can make it to the top. Shout out to @lurkerleon for being a good enough friend to not talk me out of this and doing it with me 😂 And thanks to @fatboy__strong and @its_blasian for recording this! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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mightycaitfit

Well officially moved! Deadlifts tonight 😈 honestly I’m exhausted from moving furniture all weekend and not eating enough calories in these past two days. Still hit a rep PR! Hit both deficit sets but missed my last set of regular dead’s. But I’m happy I was able to FaceTime my coach @zane_esche and listen to his wordsand having @rvch_808 and @identify_as_nonhuman to support me! . . . . . 2x5 deficit 275lbs 2x5 (failed 3rd set) 275lbs . . . . . . Coach: @zane_esche Team: @strengthdesign . . . . #roadtonationals #powerliftingwomen #squatbenchdeadlift #notallfamilyisblood #zonesmellingsalts #strength #strengthdesign #uspa #uspapowerlifting #squatbenchdeadlift #uspapower #uspaeast #gwpl #powerliftingwomen #stronghouseproject #thicc #thegymwestminster #powerlifting #feedmefightme #feedthebeast #mightycait #gymfam #grrrlarmy

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bulk.life.mami

First official day of prep for Odin’s Fury II. All my shit is in reverse order & on our @texaspowerbars 55lb squat bar...bc it’s girthy and awesome. #thatswhatshesaid 165x5x10 And bc I refuse to do high box squats and the box height options/room for walkouts were less than savory; I improvised by doing 2 count pauses in the hole with 225x2x5 & 235x2x3. @papabearrogers pushed me today to grow a set and sit on my calves with weight I’m not used to pausing. And it was Gucci. And the peasants rejoiced. @papabearrogers @strengthdesign @worldgymmillsboro @project_sixkiller #worldgymmillsboro #strengthdesign #teamstrengthdesign #projectsixkiller #odinsfury2 #uspaeast #uspapower #submasterswhopeewhentheysquat #olshittyhipsridesagain #whatsthatsmellohitsme

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jcfitness205

The first video just is funny to me. Swipe for the actual pulls. 485 lbs/220 kg for 4. RPE 6-7. I didn’t overshoot today. 463 lbs 4 sets of 5. Squats were annoying. Go Eagles, and good luck to the people competing today

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elenamarie5

Trained fasted this morning for no reason besides I was lazy and didn’t feel like cooking. Pretty pleased with how all 8 singles at 145 moved (first and last shown, pretty obvious which is which 😂). Finished off with 120x9. 🌈 #cheaterarch #archingforthehaters - - - @strengthdesign @phillygainz @alphaphlyte @zonesmellingsalts @atilisgym

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abiyababu

Drove up with @squeakasaurus_flex and @wil_with_one_dumbbel to the location of our show to play with their toys here. Feeling a lot more confident about my comp now so successful mission thank you to everyone at the gym who was so welcoming! #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

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jcfitness205

Arch. 309 lbs/140.4 kg for 5 easy sets of 4. “The cleanest my bench has ever looked”

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smilenlift

Bench from Tuesday night went smoother than expected yayaya for progress👌🏽145x2,1 140x2,1,1,1 static holds 215x2. Clips shown (145 sets and first and last of 140 along with last set of static holds) #strengthdesign #benchybench

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mightycaitfit

Bench night! Last lift at my home gym. Almost there :) thank you @thepoeness for the spot! Rep PR tonight 😈 . . . . . 5x5 110lbs bench 3x3 100lbs spoto w/ 2 sec pause Other accessories . . . . . . . . . . Coach: @zane_esche Team: @strengthdesign . . . . . . #roadtonationals #powerliftingwomen #notallfamilyisblood #zonesmellingsalts #gwpl #girlswhopowerlift #uspa #uspaeast #uspapower #uspapowerlifting #powerliftingwomen #stronghouseprodject #grrlarmy #strengthtraining #strengthdesign #squatbenchdeadlift #feedthebeast #feedmefightme

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sammyc2980

I like deadlifting after long days - a good lil stress reliever ☺️ . . Conventional 335 4x7 Sumo 335 4x1 Shoutout to @bailey_colleen my hair color lookin on fleek . Gym squad today: @abiyababu @samdarshsondh . . #strengthdesign @strengthdesign #tzostrength @tzostrength #deadlifts #conventional #sumo #powerlifting #weightlosstransformation #stronghouseproject #savagesociety #uspaeast #uspapower #thursdaymotivation #hungry #backtobusiness

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ycprhino

Absolutely awesome squat day to wrap up 7 weeks. Hit 355 for 4, 360 for 3, then 395lbs for these two singles. The last time I ever squatted high 300s the same day was my last meet in 2017. Felt stronger than I have for a while, from the moment I unracked each time, I had no doubts I was going to hit these. Stayed on program too despite the good feels @papabearrogers @identify_as_nonhuman @rvch_808 @redcon1 @saiyanarmy @alphaclothing @keakin3 @zonesmellingsalts @strengthdesign #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #strong #sortof #kabukistrengthlabs #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing #elitefts #papabearstrong #spinal #teampapabear #zonesmellingsalts #skwaats

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elenamarie5

Pulls are still moving smooth. Today’s singles were 335 (casual 10lb PR), followed by 2 singles at 325 (did an extra single bc I forgot to change the weight, sorry coach 🤦🏻‍♀️), 315x1, 225x10. - - I’ve talked to people a lot lately about the patience this sport has taught me. I used to live for maxing out and wouldn’t be satisfied unless I went “all out.” These past 10 weeks with @strengthdesign has been grueling and the old me would want to “max out” my lifts to see where I’m at, but I’ve learned to love the process. I’m SO much more motivated knowing that I’m hitting PRs in one way or another every session - and especially knowing each time that I have more in me still. We’re just getting started. - - Be patient. Trust the process. STRENGTH BUILT THROUGH RITUAL. ✊🏼 - - - @strengthdesign @ritual__apparel @zonesmellingsalts @hviiibrandgoods @squat2depth_apparel @atilisgym @deadlifttillimdead @deadliftdawgs

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jcfitness205

8 singles with 475/215.4 today. Here is one of them. Featuring my new socks my mom got me. I was feelin myself.

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mightycaitfit

Squats tonight! Feeling a lot better 😁 got to try cambered bar tonight for the first time! Felt amazing and weird 😂. . . . . . Wrapped squats 260lbs 3x3 Cambered bar 205lbs 5x5 Other Accessories . . . . Coach: @zane_esche Team: @strengthdesign . . . . . . #roadtonationals #powerliftingwomen #notallfamilyisblood #zonesmellingsalts #gwpl #girlswhopowerlift #stronghouseproject #strongwomen #uspa #uspapowerlifting #uspaeast #uspapower #notstrongforagirljuststrong #spiderchalk #ritualapparel #powerlifting #squatbenchdeadlift #strengthdesign

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kayy_lynn18

Deadlifts did NOT GO the way I wanted them to go tonight. But I changed up my grip and I finished out strong at 330.... still need to tweak my form a bit to find the perfect fit.... but we’ll get there ✊🏼✊🏼 . . . . . . . . #strengthdesign #gym #gymlife #gymrat #fit #fitness #gains #girlswholift #girlswhopowerlift #strengthtraining #lifting #liftheavy #powerlifting #strong #strongwomen #strongnotskinny #deadlifts #fitnessmotivation #fitnessjourney #fitnessgoals #happiness #loveyourself

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ycprhino

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elenamarie5

Umm. Wow. Ok. That’s only a little over a years difference right there. Apparently my body responds hella good to heavy lifting and @rpstrength. Not mad about it at all. #powerliftingbuilt #trapgains #foodisfuel #gainingweightiscool - - - @strengthdesign @rpstrength

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abiyababu

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jcfitness205

Ok. 304 lbs/137.9 kg feet-up for 8. I hit the safety 🙃. I am much happier with the set of 8 with 292 prior, but things happen. I am starting a revolt against all safeties that have wronged me in the past

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elenamarie5

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kayy_lynn18

Bench today at 190 for a 4x2 moved super easy today 💪🏼🙌🏻 4th set is first because it looked the better than my second set 😂😂 . . . . . . . . #strengthdesign #gym #gymlife #gymrat #fit #fitness #fitnessaddict #gains #girlswholift #girlswhopowerlift #strengthtraining #powerlifting #bench #chestday #strong #strongwomen #strongnotskinny #lifting #liftheavy #fitnessmotivation #fitnessgoals #fitnessjourney #loveyourself

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ycprhino

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thats.so.swolissa

“Your gift will make room for you.” ⁣ ⁣ My time is coming. 😊⁣ ⁣ Sets of 10 @ 185, 135, & 315.

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sammyc2980

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mightycaitfit

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kayy_lynn18

So 305 at 4 sets of 2.... and 5 pounds over my actual Max which is super freaking exciting!!!!! first shown is my 3rd set and it moved well, but was terribly unpleased with them depth... so last video(4th set... sorry it looks terrible) but hit depth easily!!! So happy overall with how today went . . . . . . . . #strengthdesign #gym #gymlife #gymrat #fit #fitness #fitnessaddict #squats #legday #girlswholift #girlswhopowerlift #powerlifting #strengthtraining #strong #strongwomen #strongnotskinny #lifting #liftheavy #fitnessjourney #fitnessgoals #happiness

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elenamarie5

Finally added a little weight onto my squat. Today’s singles were 240, 250, and 260 (5lb PR) shown in reverse order. Finished with 225x9 (last video, last rep cuts off). Still not thrilled with depth, my hips are screaming for a deload but we’re pushing through. - - - @strengthdesign @feedmefightme @squat2depth_apparel @zonesmellingsalts @atilisgym @liftunlimited @stoicgear - - - #strengthdesign #teamstrengthdesign #rpstrength #powerlifting #powerlifter #bettereveryday #squat #bench #deadlift #girlswhopowerlift #gwpl #uspa #uspaeast #earnednotgiven #headdowneyesforward #powerbuilding #girlswithmuscle #stronger #strength #liftheavy #fitness #igfitness #girlswholift @uspapower @powerliftingwomen @girlswhopowerlift @uspaeast

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bulk.life.mami

(Haters will say it’s only 155 😉). Just realized #teamstrengthdesign (& friends) are about 12 weeks out from Odin’s Fury II. Time to secure the bag and get our asses to Nats. Big things on the horizon. I can feel it. @strengthdesign @papabearrogers @sammyc2980 📸: @subrowne42 #strengthdesign #worldgymmillsboro #brutestrengthgym #uspapower #uspaeast #bulklifemamiandfriends #olshittyhipsridesagain #backitupanddumpitforarealone

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jcfitness205

353.621 lbs/160.4 kg for 5 PR. Glad that bench is going well

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strengthdesign

@squatscakebythelbs hit this 385lb deadlift early last week. Excited to see her in her first meet this weekend at the NBC 4 Health and Fitness Expo in DC. #strengthdesign #deadlift #deadlifting #powerlifting #uspa #uspaeast #marylandpowerlifting #marylandpower

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strengthdesign

@iamphenomenal_red27 takes this 480lb squat for a ride in preparation for her meet next weekend. She competes Sunday at the NBC 4 Health And Fitness Expo in DC. #strengthdesign #squat #squatting #powerlifting #marylandpowerlifting #zonesmellingsalts #squats #nbc4expo #uspapower #whosnext #itstimetobegreat #testadura

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strengthdesign

@gechmeifyoucan hits this 500lb single in preparation for her meet next week at the NBC 4 Fitness and Health Expo in Washington DC. I think she may have a few more lbs to add to to the bar. #strengthdesign #oneweekout #squat #powerlifting #power #marylandpowerlifting #OG #lifting #squatting

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elenamarie5

Left (July): First time pulling 315 conventional. Slow off the ground, but a solid pull. That was a max day single though. Could I have pulled that a second time? Probably not. - - Right (January): Last of 4 total reps at 325 (a double and 2 singles), pulled a smooth 315 after this with way more in the tank. - - Progress, even if they’re both good pulls. 👏🏼 *Also, holy hell I need a tan. 🙎🏽‍♀️🙎🏻‍♀️ - - - @strengthdesign #teamstrengthdesign @hviiibrandgoods @feedmefightme @zonesmellingsalts @deadlifttillimdead @deadliftdawgs @atilisgym - - - #strengthdesign #uspaeast ##bettereveryday #powerlifting #powerlifter #squat #bench #deadlift #girlswhopowerlift #gwpl #uspa #uspaeast #earnednotgiven #headdowneyesforward #powerbuilding #girlswithmuscle #stronger #strength #liftheavy #fitness #igfitness #girlswholift @uspapower @powerliftingwomen @girlswhopowerlift @uspaeast

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bulk.life.mami

Yesterday, with friends both old & new, @papabearrogers & I celebrated our 5 year anniversary. 5 years ago, we went on our first date and realized that we were basically soulmates. I wouldn’t want to go through life with anyone else. Thank you to @brutestrengthgym for hosting @bamaburr’s seminar yesterday. And thank you to all the people we met for being awesome and supportive while hubs and I got to wild out on squats. Stoked on the pics from @subrowne42. We appreciate it, man! @papabearrogers @strengthdesign @maniac.mapp #strengthdesign #teamstrengthdesign #bulklifemamiandpapabear4lyfe #friedricegainz #brutestrengthgym #ritualapparel

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smilenlift

Bench from yesterday. Failed the second rep of first set 145x2,1....140x2,1,1,1 Static hold 205x2. #strengthdesign #benchybench

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strengthdesign

This 310lb squat is as big as they get ! A 25lb PR for @bulk.life.mami. It’s not a national or world record attempt but when you get a crew of lifters that were all together in one place, listening to @bamaburr Motivate and coach them on what it takes to have a champion mind set, you step your game up ! That’s what @bulk.life.mami did and I’m damn proud of her ! Her progress over the last year has been awesome and she is still setting PRs each program. Can’t wait to see what she is gonna do in April at Odins Fury in VA Beach. Let’s get it ! #strengthdesign #squats #deadlift #benchpress @papabearrogers @maniac.mapp #powerlifting #marylandpowerlifting #uspaeast @uspaeast #itstimetobegreat #zonesmellingsalts

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mightycaitfit

“You are Braver than you believe. Stronger than you seem, and Smarter than you think.” . . Keep moving and pushing forward, wake up everyday telling yourself you can do this! Yes life is hard, it’s not suppose to be easy. Life is like lifting, if you want to see your numbers go up the accessories are what help you get there. In life everything you do is what will lead you on the right path or the wrong path. So it’s your choice. What will you do? . . . . . . . . . . #roadtonationals #powerliftingwomen #strengthtraining #strength #uspapowerlifting #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #strengthdesign #stronghouseproject #stronger #notstrongforagirljuststrong #notstrongenough #mightycait #uspa #uspaeast #uspapower #hardertokill #zonesmellingsalts #spiderchalk #ritualapparel #nikewomen #powerliftingmotivation #grrrlarmy

6

jcfitness205

502 lbs/227.9 kg 4 rep PR. Screaming James came out to play today. Swipe for a very exciting set of 4 with 480. Now I do backdowns

15

elenamarie5

Bench today was 145 for 7 TaG singles today (supposed to have been 6 but I’m stubborn and wasn’t happy with the last rep). Butt came up on 2 or 3 reps but first and last were good, so I’m not even gonna worry about it. - - - @strengthdesign @hviiibrandgoods entire outfit again 💁🏻‍♀️ @zonesmellingsalts @atilisgym - - - #strengthdesign #teamstrengthdesign #rpstrength #powerlifting #powerlifter #bettereveryday #squat #bench #deadlift #girlswhopowerlift #gwpl #uspa #uspaeast #earnednotgiven #headdowneyesforward #powerbuilding #girlswithmuscle #stronger #strength #liftheavy #fitness #igfitness #girlswholift @uspapower @powerliftingwomen @girlswhopowerlift @uspaeast

5

thats.so.swolissa

I was annoyed by how badly this moved but then I checked myself. The circumstances that happened this week won’t be happening every week. Also, pulling 440 @ 124 lbs. on a “bad” day isn’t the worst thing to ever happen to me. & I’M LIKE 9 MONTHS OUT. I need to get over myself. 🙄

59

bulk.life.mami

Just some squat and dead PR’s. Top single @ 310 on a 55lb bar w/ 100’s on the inside. Took 300 for a successful ride before this. Anyone that knows me knows I HATE A MONOLIFT. But squad was litty titty today so I blacked out and went full send. And swipe for the world’s slowest 350 deadlift. Put 24 lbs on my squat and 5 on my dead (lol). @papabearrogers @strengthdesign @maniac.mapp @bamaburr @veemarie.powerbuilder @subrowne42 @brutestrengthgym @zonesmellingsalts @ritual__apparel #strengthdesign #teamstrengthdesign #olshittyhipsridesagain #easypeasybamasteezy

70

sammyc2980

Surprise . I’m Pullin boffffff . Conventional 315 4x8 Sumo 315 4x2 . . . Kill me now 🙃 . . . Sike make me better . . . #strengthdesign @strengthdesign #tzostrength @tzostrength #deadlifts #backtobusiness #friyay #powerlifting #sumo #conventionalhoes #savagesociety #stronghouseproject #testadura #steaknight

7

smilenlift

When @pesims76 is working late so you have to put on your big girl pants to bench 145 x5 singles #strengthdesign #benchybench

1

ycprhino

4

mightycaitfit

✨So here we go!!!!✨ I’ve been wanting this for a couple years and it’s finally happening! I’m moving out of Southern MD. I can’t believe it’s happening so fast! But I’m glad that it’s happening for the new year :) I’m going to have amazing roommates who understand me completely as I understand them. @rvch_808 @identify_as_nonhuman I’ve grown to love them and will always have their backs. I’m going to miss my gym family for sure... for they have helped me grow and have had my full support! I love you all and thank you for everything! I will officially be moving to Baltimore at the end of next week. But this is not the end, of course I will come home and visit. Time to live my life and make something of myself ❤️ Time to grow. - 🖤Mighty Cait . . . . . . . . . . #roadtonationals #powerliftingwomen #strengthtraining #strengthtraining #strength #uspapowerlifting #timetogrow #stronghouseproject #strengthdesign #uspa #uspapowerlifting #uspaeast #uspapower #thegymwestminster

32

bulk.life.mami

Deload skwets: 3x1 @ 235 (55lb txsb). Rode lone wolf solo steez today. Saved the huffing and puffing for Saturday. 💨 Hit a #powerfupa PR today though. 🐡 @papabearrogers @strengthdesign #worldgymmillsboro #strengthdesign #olshittyhipsridesagain #teamstrengthdesign #dumpslikeatrucktrucktruck

3

smilenlift

Squats 255 4x6 3rd set shown and 205 AMRAP got 15. #strengthdesign #squats

2

elenamarie5

Love it when my videos disappear @instagram 🙄 Doubles at 135 from yesterday. No spot needed which makes me happy. Confidence is super high on bench right now which is something I never thought I’d say. - - - - @strengthdesign @phillygainz @alphaphlyte @fleoshorts @squat2depth_apparel

7

gechmeifyoucan

New Year’s Day squats! I worked up to a 460 single yesterday. It was really nice training with @squatscakebythelbs. . . I’m gonna boldy say that 2019 will be the year squats get the respect they deserve. 😊#newyearworkout #naijastrong #yearofthesquat #10daysout #strengthdesign

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jcfitness205

507 lbs/230 kg double. 495 squat with the pound plates. Let the games begin.

22

gechmeifyoucan

New Years Squats! Worked up to 460 lbs yesterday. It was nice working out with @squatscakebythelbs. . . I’m going to be bold and declare 2019 the year that squats get the respect they deserve! 👊🏾 #newyearworkout #naijastrong #yearofthesquat #10daysout #strengthdesign

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mightycaitfit

MAX WEEK 😈🖤❤️! New year New Squat PR!!! 10lbs PR 325lbs felt easy Af! Went for 345lbs hit depth but couldn’t get out of the hole! I’m on my way to 400lbs let’s get it! Thank you @aphrodite__athena for the spot and wrapping me!! . . . . 1xMax 325lbs Other accessories . . . . . Coach: @zane_esche Team: @strengthdesign . . . . . #roadtonationals #powerliftingwomen #gwpl #girlswhopowerlift #strengthtraining #strengthdesign #stronghouseproject #strongwomen #strengthtraining #uspa #uspapowerlifting #uspaeast #hardertokill #strength #gymfam #squatbenchdeadlift #zonesmellingsalts

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ycprhino

1

elenamarie5

Last squats of 2018 were singles at 225, 235, 245, and 255. Shown in reverse order. Still not thrilled with depth, but it’s an improvement on the past couple of weeks so I’ll take it for now. - - @strengthdesign @feedmefightme @ritual__apparel @hviiibrandgoods @atilisgym

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mightycaitfit

Here we are max week! Tonight I’m relaxing and going out to enjoy myself! Tomorrow it’s time to max 😈... it’s funny new maxes for the New Year! Bring it on! . . . . . . . . #newyear #roadtonationals #powerliftingwomen #gwpl #girlswhopowerlift #strengthtraining #stronghouseproject #strongwomen #uspa #uspapowerlifting #uspaeast #strengthdesign #zonesmellingsalts #powerlifting #hardertokill #mightycait #spiderchalk

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