Strengthisbeautiful Photos & Videos on Instagram

Report inappropriate content

momintolivingfit

2

trainwithbritt

It’s Fridaayyy!😆 That means ending the week with a Booty Workout! Well, this one targets your glutes AND your quads and it makes for one heck of a leg day! I also did it barefoot, which seemed a little more challenging to me. I’m definitely feeling the aftermath of this workout. Try it out!⤵️ 1️⃣ Step Ups (3x10) each leg 2️⃣ Bulgarian Split Squat (3x12) each leg 3️⃣ Single Leg Hip Thrust (3x12) each leg 4️⃣ Reverse Lunge (3x20) alternating legs 5️⃣ Step Up and Over Bench (3x10) each leg, one rep counts for going over the bench on both sides so if your counting each side as one rep then it’s 3x20. . . . . #bootyworkout #legdayworkout #glutegains #athomeworkout #dumbbellworkout #resistancetraining #homeworkout #homegym #cpt #personaltrainer #chickswholift #nopainnogain💪 #getfitstayfit #strengthtraining #getstrong #workoutroutine #fitspirations #trainhard #gains💪 #findyourstrong #fitjourney #strengthisbeautiful #fitchicksofig #fitnessgoal #personalgrowthjourney

1

msmoliak_powerlifter

1

savsubi

“I was told I was dangerous... I asked why? they said, because you don’t need anyone... and that is when I smiled” 💕 #strengthisbeautiful #bedangerous #liveforyouonly #bewild #befree

0

moriahnakada

Don’t ever give up. Don’t ever get comfortable 🖤💪🏼

4

foxyn3rdlifter

Front Squats were brutal but I hit a 5 rep PR today for 175lbs. My goal was 165lbs. Luckily for me I can’t math. @dontyouwanttoflynn just added weights and yells at me a lot as encouragement . (I had to mute it because there was a lot of swearing on my behalf 😬) #strengthisbeautiful #strongisbeautiful #girlswholiftheavy #gwpl #viablemade #cfvible #605healthyme #beapineapple #36apparel #looklikeasnack #unapologeticallyme

3

getfitwithrashmi

Just in case you are finding it easy,give it a shot😉 Anyway all I'm doing nowadays (mostly) is core strengthening. So that by the end of the year I'm able to do human flag. All fitness enthusiasts must be knowing what I'm talking about else ask Google baba. #coreworkout #corestrength #corestability #coremore #strongcore #strengthisbeautiful #strongnotskinny #momwholifts #girlwholifts #cantstopwontstop #ihavewhatitakes #bodyweightworkout #passionforfitness #fitspo #fitfam #fitnessmotivation #fitmoms #influencer #instafitmom #instafitnessmotivation #instafitfam #healthffirst #iloveworkingout #ilovetotrainmybody #buildmuscles #buildingstrength

2

brookenbanks

I always end my workouts with balance and core work. Here’s one of tonight’s variations of the plank work that I did. The balance work improves my lifts and helps protect my spine, and that’s so much more important than having abs.🤗💪 . . #healthybodyhealthymind #gwpl #momswholift #dndl #upliftandliftheavy #strengthisbeautiful #planksfordays #gainingweightiscool #loveyoself #EDWarrior

0

dolliebump

----- TBT• Summer 2018------- I like the rain, but I LOVE summer!!!💛🌞 - - - #tbt#summer2018#photoshoot#marinadelrey #losangeles#fitness#fitnessmotivation#npc#npcfigure #npcfigurecompetitor#passion#commitment#discipline #dedication#goals#selfcare#striveformore #chasethedream#dothework #theresnoshortcuts#40yrsyoung#40yrsstrong #strength#strengthisbeautiful#womenstrength #team909fitness - -#photocredit📸 @jmikoli

11

purpleempressapparel

Strength is one of the most beautiful things about a woman. Strength to bounce back after adversity, strength to keep going when all seems lost but most importantly, strength to hold her own in this crazy 🌏

3

juliaclarke_author

Strength shows itself in many forms. From the woman who undergoes a double mastectomy and endures cancer treatment with a smile. To the woman struggling to care for an aging parent. . These women (two examples from my own life) are the type of women I want to write about. I want to tell their stories. I want to see more women like Blake in The Reverse Play. Women who are strong, who have goals, who have dealt with sh*t but don’t let it stop them. . Speaking from experience, strength does not come without struggle, but there can be beauty in the experience. . . . . . . #strength #strengthisbeautiful #inspire #inspirationalquotes #strongwomen #bossbabe #riseup #journey #strongisbeautiful #mindfulness #keepgoing

4

kayleighflippen_

To me, one of the best things about weightlifting is that is that even on my worst days when my stress levels and anxiety are higher than normal. I can come into my gym and instantly feel better. I can escape all of that for just a little bit & work to improve. - That’s honestly how this all got started for me. Just a girl looking for a place to go to escape all the craziness. - So days like today, I’m grateful for this lifting obsession🔥 - Next time you’re feeling a little overwhelmed by life and all of its craziness don’t skip the gym to binge all the nextflix. Go put in some work and I promise you’ll feel better🙌 - - 1:1 Coaching available & Client Members Area Including: 🏃‍♀️Form Videos 🥗Recipes 📓Downloadable Resources Link in bio👊 @runeverythinglabs FLIP15 - - #strengthisbeautiful - - - - - - #powerlifting #ironculturesociety #runeverything #girlswhopowerlift #fitness #strongwomen #screenprinting #handmade #smallbusiness #gwpl #motivation #work #goals #powerlifting #powerliftingwomen #powerliftingmotivation #liftheavydiestrong

22

trainingwithamber

Tried something new this week, I’ve seen a few people do these and figured I’d add them in and see🤷🏻‍♀️ and WOW 😳🍑 These were harder and better than I expected. I definitely will go heavier and use a band with more resistance next time. Added them with my front squats and it did the trick, plus was a good warmup for my deadlifts. - Have you tried this out in your own workouts?

5

mel_mayhem

#tbt to a little over a year ago with @dru.photo . He was so nice and willing to help direct me when I was still unsure of myself. Loved every moment of it though! I've grown a lot in the past year and I plan to keep going. Everyone has a story so rock yours and show everyone what you've got! _________________________________ Dress @spindoctorclothing Makeup @dreambirdmomma Photographer @dru.photo _________________________________ #visiblyplussize #plusisequal #fatacceptance #bodypositivity #fatpositive #pluswomen #pluswomen #standuptobeautystandards #honormysize #honormycurves #plusisdiverse #plusisamust #bodypositive #loveyourself #celebrateyoursize #effyourbeautystandards #plussize #celebratemysize #plussizemodel #fatfashion #plussize #goldenconfidence #bodypositive #fatbabe #plusfashionpositive #deserving #beboldbeyou #strengthisbeautiful

4

bwarfit12

According to this test I'm at a obese weight and size see pic 4+5. I do 2+hours at the gym for 6 outta 7 days a week most days, I have a 37in waist and I have 28% bmi. Its says to be healthy I should have a 33in waist and 25%bmi or less. This is whats wrong with our society the size of my body does not measure how active and healthy I am.. This body of mine is strong, beautiful, it has scars and it has bruises but those only tell you how hard I fight and work to make it strong... I think the bmi tests are pointless.. We have to Stop worrying about the scale and how big our thigh gap is.. Workout or dont its your choice. Lets stop worrying what the scale says and be proud of our strength and accomplishments. I still have a lot of work to do!! 🦄🦄😍😍💯💯💪🏽💪🏽💪🏽💪🏽 . . @garagegymbarbell @powerliftingwomen @sistersofpowerlifting @senita @utahstrong @muscleandmirth @libertelifestyles @absolutepowerand #effyourbeautystandards #lifeisheavygetstronger #upliftandliftheavy #juststrong #strongmotherlifter #bulkygang #strongmoms #powerlifter #bodybuilding #bodypositivemovement #girlswhopowerlift #absolutepowerandfitness #SOPL #strengthnotskinny #strengthisbeautiful #health #fitnessjourney #mentalstrength #imnotwhatthescalesaysiam #getstronger #muscleandmirth #utahstrong #instafamous #fitfam

12

mizfit_liz

Sometimes we face challenges not to suffer through our weaknesses, but to discover our strengths. #fitnessinspiration #fitness #womenwholift #strongwomen #addictedtoiron #weightlifting #bodybuilding #strengthisbeautiful

3

trainwithbritt

Back, bi’s and tri’s! A great upper body workout with dumbbells. I typically don’t isolate a workout to just biceps and triceps because I don’t want super big muscular arms. I’m very happy with the toned/definition look my arms currently have so I mix in back or chest exercises to do a complete upper body workout instead of just biceps and triceps. That’s just a personal thing for me but I know everyone is different and you should do whatever will make you happy!😊 1️⃣ Bench Press Triceps (3x12) 2️⃣ Overhead Tricep Extension (3x12) 3️⃣ Reverse Grip Bent Over Rows (3x12) 4️⃣ Normal Grip Bent Over Rows (3x12) 5️⃣ One Arm Bent Over Rows (3x12) each arm 6️⃣ Push-ups (3x10) 7️⃣ Bicep Curls (3x20) 8️⃣ Bicep Curls (3x12) heavier weight . . . . #upperbodyworkout #armworkout #athomeworkout #dumbbellworkout #resistancetraining #homeworkout #homegym #cpt #personaltrainer #chickswholift #nopainnogain💪 #getfitstayfit #strengthtraining #getstrong #workoutroutine #fitspirations #trainhard #gains💪 #findyourstrong #fitjourney #strengthisbeautiful #fitchicksofig #fitnessgoal #personalgrowthjourney

1

amnestycrossfit

Today is the day you learn NOT to suck at push-ups anymore!! #BreakEveryChain #ACFWay #StrengthIsBeautiful

3

awesome_mc_kickass

0

msmoliak_powerlifter

2

yogamatrix

4

fitbeast_yumi

Time off water this whole week. Prepping my body for #houmarathon #houstonmarathon this weekend 😎 RACE WEEK RACE WEEK. I been keeping my workout less on the intensity. That is really another word of "WHAT CRAZY STUFF CAN I DO INDOOR"? Saw a friend on FB doing crow pose on #bosuBall so I have it a try 🤣🤣 #BalanceFace CANT get over that. Another on FB call this pullup bar work out "CRAZY UPSIDE DOWN MONKEY SHIT " 😂 people I know !! #keepit💯 #keepitreal #raceweek #marathon #strength #strengthtraining #strengthisbeautiful #deltoids #balance #crowpose #Funtime #fitness #fitlife #fitforlife

9

brookenbanks

225lbsx5 (on my 4th set of deads, tonight) Nothing super special, just doing the work and sticking to my program. 😅 Finally got up to 80% for week 3. 🙌🙌 I guess the people who write the programs really do know what they’re doing, who woulda thought?! 😏 Everything has been tough, yet doable, and I’ve been less sore, so there’s that. 😝 #madcow5x5 #healthybodyhealthymind #gwpl #momswholift #dndl #deadliftday #upliftandliftheavy #strengthisbeautiful #gainingweightiscool #loveyoself #EDWarrior

2

frazzleberryfran

Baby Tommy Gun!

7

jesshock04

Not the prettiest thing I’ve ever done, but 🤷🏼‍♀️ you win some and you lose some. I matched my pre-surgery PR today, and I can’t tell you the last time I power cleaned 🙈 • Less time in the gym means I don’t get to everything as often as I used to. But that’s okay. Different stages of life call for different measures of fitness • #workhard #beproud • @cfmetanoia 15 mins find daily 1 RM Power Clean Then... 10 EMOM 1 PC @ 80% •

6

kaitlin.daur

NEED A WORKOUT THAT'LL LEAVE YOU FEELING AMAZING AND STRONG?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night's workout felt soooo good, and I left the gym feeling pumped up and ready to do anything (but it was 9 pm, so anything = dinner + sleep 😆)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was supposed to be a PUSH workout (working mainly the muscles on the front of the body), but I added in some chin-ups because I just really wanted to do some 🤷⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have some fun with this one 😎⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣SUPERSET 1⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇦BACK SQUAT OR GOBLET SQUAT | 4X6⠀ Whichever option you choose, take time to set up correctly (feet in your squat stance, standing tall, core braced, glutes squeezed and using your back to support the bar or DB). Set up properly and your reps will be stronger and smoother.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇦CHIN-UPS | 4XAS MANY AS PRETTY ⠀ If you can't do unassisted yet, do banded chin-ups or eccentrics. Drive the elbows down quickly, trying not to reach the chin over the bar and keep the shoulders away from the ears.⠀ As many as pretty = 1 or so reps away from failure⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2⃣SUPERSET 2⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧DB CHEST PRESS | 4X6⠀ Don't rush these, and even try adding in a brief pause at the bottom. This will help you get stronger and have a press that's smoother and more controlled.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧DB WALKING LUNGE | 4X8/SIDE ⠀ My favourite exercise!! ❤️️ Just kidding, I despise these, which is why I make myself do them 😈 ⠀ As you lunge forward, make sure your front heel stays on the ground. This is a super common mistake I see from people.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3⃣ SUPERSET 3⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇨DB Z PRESS | 3X8-12⠀ I've been loving this pressing variation lately as it has been feeling great for my sometimes cranky shoulders, and doesn't allow you to compensate by arching your lower back as you press.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇨DB LATERAL RAISES | 3X12⠀ I'm a sucker for a shoulder superset to finish things off. Don't go too heavy with these (another common mistake I see people do). Focus on doing it with control, adding in a pause at the top, and really feeling the muscles working.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go out and move some weight, and most importantly have some FUNN!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pumped to give this workout a go today? ⠀ Let me know 👇😁

9

faith_fitness_fabulous

0

trainwithbritt

Shoulda Day! 💪🏻 These are some pretty standard shoulder exercises using dumbbells. Shoulder day is not always my favorite but I do enjoy the look of definition around the shoulders so I’ll never neglect them. It feels good seeing your body toned and defining certain muscle groups. Once you start seeing results, your motivation to keep going will boost 🚀 never give up! Give this quick workout a try and see how you like it. 1️⃣ Bent Over Front Raise (3x10) each arm 2️⃣ Bent Over Lateral Raise (3x12) each arm 3️⃣ Standing Front Raise (3x12) 4️⃣ Standing Lateral Raise (3x12) 5️⃣ Lateral Raise to Shoulder Press (3x12) (My cat tried to take out my ankle with her ball at the end of the video)😑 . . . . #shoulderworkout #tonedshoulders #athomeworkout #dumbbellworkout #resistancetraining #homeworkout #homegym #cpt #personaltrainer #chickswholift #nopainnogain💪 #getfitstayfit #strengthtraining #getstrong #workoutroutine #fitspirations #trainhard #gains💪 #findyourstrong #fitjourney #strengthisbeautiful #fitchicksofig #fitnessgoal #personalgrowthjourney

1

prettystrongstudios

When Fiona began working with me in July of last year, she could barely lift her left arm overhead. We started out with just 2kg dumbbells to shoulder press. . Fast forward to last night & here she is push-pressing 20KG for 5 KICK-ASS REPS! 🖤✨🤩 . These are the kinds of client wins & results that I love & I'm fairly sure Fiona is pretty delighted with those #girlgains too! Looking forward to seeing what she can achieve in the next 6 months! So proud of you @fiona_and_eoin 💪🏻✨👯‍♀️🖤

8

trainingwithamber

Go crush your Wednesday friends! 👊🏻 Today is my day off and rest day so I’m enjoying a slower morning routine than normal, but about to hit some @ROMWOD because I AM SO SORE!😭 Crushed legs yesterday as well as a metcon💪🏻 - I am also in a competition with my other REL teammates- whoever’s code gets used the most between (yesterday) 1/15 - 1/20 will be given a $100 GC to give to one of their customers! So go pick yourself up something good (ONWARD or even a shirt!) & use my Code- ‘ASFITNESS’. Then screenshot your order confirmation and send it to me! If I win I’ll pick who gets the Gift Card! #winnerwinner #chickendinner #supplementsreally

2

t_sprizzle

10

underthebardaily

She’s doing the 10 week custom course and she’s killing it!!! Want massive results? That’s what the 10 week course does! DM me and get 50% off right now! **** #Repost @kira_spring3531 · · · Back day... pulled 120 for the first time in a long time!!! • • • |@RunEverythingLabs 15% off 👉🏼 sQUADmom| • • • #TeamRunEverything #LoveTheProcess #14MonthsPostpartum #UTBDaily #admire #inspire #motivate #veteran #momLife #BuildConfidence #RunEverythingLabs #train #workout #LiftHeavy #bodybuilding #GirlsWhoLift #MomsWhoLift #StrengthIsBeautiful #FitMom #MomBod #therapy #AlwaysHungry #goals #HeavyWeight #Veteran #Preworkout #BackDay #Pull ****

1

strength_is_beautiful_

0

lindaevelyn_pinklady.rawang

Another #10thyearschallenge Masa ni angah @lavreinz_ baru umur 5 thn (pic kiri)...skrg dah 15 thn dah..beso dah....lebih tinggi dari mama dia...selalu berlagak kata mama dah pendek chaisss....betapa cepat masa 10 tahun tu berlalu...lagi 10 tahun tah2 mama dah dapat cucu...hahahaa...ameennn...betul ke angah @lavreinz_ 😂?? #meandmy7kids #10thyearschallenge #strengthisbeautiful

3

getfitwithrashmi

1

katiew.3

Hey y’all! So I've decided with @kodasortalifts help I wanna help out the girls who follow me! If your interested in a training program customized to your goals get in contact with me! whether it's (strength, muscle, toning, booty, Athletics) I can help you out for a extremely reasonable price! Let us help you reach your goals! Message me for details or information! #bodygoals #strengthisbeautiful #strongisneveraweakness #bootygainz #motivation #lifestyle #nutrition #health #beyourbestself #nolimits #bodybuilding #powerlifting #athletics #neversettle #diet #healthy #begreat

1

getfitwithrashmi

Arm circles( without additional weight)often used as warm up exercise before the strenuous workout. I'm wearing 4kg wrist weight here,so with this it is targeting my shoulder, triceps, back and biceps. Ladies, You can tone your arms with it ,only when you are holding or wearing extra weight. Caution: Don't go very heavy with this . #fitnesscoach #onlinecoach #personaltrainer #nutritioncoach #momwholifts #musclemumma #muscleaddiction #passionforfitness #lovefitness #instafitness #fitnessmotivation #instafitmom #fittofight #bodybuilding #bodybuildermom #fitnessjunkie #fitfluencer #fitspiration #gorakhpur #getlean #shredded #buildmuscles #strongnotskinny #strengthisbeautiful

5

kaitlin.daur

25

jubug18

Thankful for my wonderful trainer, @trainer_row who takes pictures and videos for me so I can see my progress 💪🏻 #serratuslatpull #regularlatpull #loveseeingprogress #bodypositivity #strengthisbeautiful #andsoarecurves

1

strength_is_beautiful_

2

westsidenutritionandfitness

If I don’t have the strongest trunks in all the land, I’m gonna be pissed 😂 I saw all of this programmed and laughed out loud, @wowimcute believes in me more than I do sometimes, fortunately I’m a good little client and I do what Im told, even when I think it’s out of my range of abilities. I surprise myself all of the time! Today’s work included.......Front Squats, back squats, “successory” work (accessory work is the secret to success in the gym) and a WOD that included wearing a 30lb vest and burpees, sandbag carries and 160 overhead walking lunges wearing the vest = 55 pounds of extra weight. I’m tired, I think I’ll go home now 😂 #whatdoesnotkillmemakesmestronger #stronglegs #strongwomen #strengthisbeautiful #squats #lunges #crossfit #theopeniscoming #crossfitvalleyview

3

aspiringfigureathlete

No fear...arms and a Fiit30 sesh. Yesterday was a shit day, today is turning out to be good one. No tears, no fear. I'm ready to take on the day feeling positive, sore but positive 🤗❤🤣 . #totallyusedafilter #nofear #red #nomoretears #arms #biceps #triceps #fiit30 #feelingpositive #figure #figureathlete #figurecompetitor #strength #strongwomen #fortyplusandproud #fortyplus #happywednesday #humpday #grandmaswholift #bodybuilding #bodysculpting #fitness #strengthisbeautiful

2

stephanie_missfit

Did an EMOM style session today for both back and chest, 30 mins back 30 mins chest. Ended with 15 min HIIT on the stairmaster 💪🏼 quick and to the point! . . #gym #fitness #girlswholift #aspiretoinspire #fitchick #girlswholift #motivation #stfuandtrain #animal #animalpak #strengthisbeautiful #wontbackdown #bodybuilding #bodybuildingwomen #chest #back

1

kleisy.johnson

Why I CrossFit? 🤔 When I'm training I feel strong, I feel powerful, I feel unstoppable, especially doing weightlifting 🏋🏻‍♀️. I feel like I can face the whole world by myself... Spartans!!! Lol 😂 Every single day we do different movements, different exercises that challenge my mind and body. 🤯 CrossFit taught me to stop when I'm actually done with the workout.🤨 At the same time helped differentiate the fine line between accepting when my body has given its all or when I throughly have to push through and go all in.💪 This sport takes my last breath and energy after a full day of work and I don't even mind. 😬 This is my me time, I'm always looking forward to this time.🤭 CrossFit, I love you and I don't know what my life would be with out you. 💗 🙂 Go out there find something that motivates you, something that keeps you human and humble, something that challenges you on a daily basis. I promise you it's worth it! 😜 . . . . #strengthtraining #strengthandconditioning #strengthisbeauty #beautyinstrength #strengthathlete #strengthmatters #strengthbuilding #strengthtrain #weightlifting #strongereveryday #barbell #strengthisbeautiful #girlswholift #girlswholiftheavy #girlswholiftweights #crossfitweightlifting #crossfit #crossfitaddict #crossfitnewbie #Ilovecrossfit #crossfitlove #crossfitlife #crossfitmotivation #crossfitcompetition #crossfitproblems #crossfittraining #crossfitbeginner #crossfitchick #foreveryoungcrossfit #crossfitiloveyou @crossfit Thank you to my favorite Athletes @camillelbaz @laurenfisher and @katrintanja you are all a huge inspiration. ❤️ ❤️

5

hey_kerriann

Thanks so much @j.h_media for the awesome photos. Still on cloud 9 from all the fun and good feels 👍 it sure felt a little bit like home with all the @calgarybarbell swag floating around ! #nothingbutlove#strengthisbeautiful#liftingformylife#alwaysmovingforward#girlswhopowerlift#9for9#lifteverything#deadlift#notdead#gritpoweropen2019 #powerlifting#albertapowerlifting#canadianpowerliftingunion#thestrengthedge#calgarybarbell

2

kayleighflippen_

What’s one piece of advice you with you could have given yourself when you first started lifting? Mine would be stop comparing your progress & journey to someone else’s AND to NEVER skip the difficult movements because they are intimidating *cough* 👉bench😆 #povertybenchprobs - - - 1:1 Coaching available & Client Members Area Including: 🏃‍♀️Form Videos 🥗Recipes 📓Downloadable Resources Link in bio👊 @runeverythinglabs FLIP15 - - #strengthisbeautiful - - - - - - #powerlifting #ironculturesociety #runeverything #girlswhopowerlift #fitness #strongwomen #teamruneverything #smallbusiness #gwpl #motivation #work #goals #powerlifting #powerliftingwomen #powerliftingmotivation #liftheavydiestrong

81

fitwith4

6 weeks post op tomorrow and today I got to put on some big girl plates again 🙌🏻 Threw my belt on because I haven’t been able to wear it for MONTHS, feels good 🤩 Starting programming next week. Will be taking it in a slow progression but I’m excited to see what the end of this year will bring 💪🏻💪🏻 #squats 3x5x135 Stop letting others tell you what you can and can’t do. I was told I may never be able to powerlift again but my doctor and I came up with a solution that not only made it possible for me to keep doing what I love but he was supportive. Do your research, don’t listen to one person’s opinion and IF it is possible, make it happen. Take care of your health. Know your body. There’s only 1 you 🤜🏼 . . . #powerlifting #femalepower #mommylifts #takecareofyourself #getsecondopinions #endosupport #adenomyosisawareness #endowarrior #livepraylift #squatbenchdeadlift #backtothegrind #youarenotyourdisease #strengthtraining #strengthisbeautiful

0

trainwithbritt

My ABs are killing me after this workout! 😫 I haven’t felt this sore from a core day in awhile! But I love it! I hit obliques and the entire abdominal area. Good Luck! Try it out! ⤵️ 1️⃣ Side Plank, Knee to Elbow (3x20) each side 2️⃣ Opposite Arm and Leg Raise with Tuck (3x20) each side 3️⃣ Twisting Mountain Climbers (3x20) 1 rep is for both legs 4️⃣ Leg Raise to Reverse Crunch (3x20) 5️⃣ Plank (2x 1min) . . . . #killercoreworkout #abworkout #coreexercises #athomeworkout #homeworkout #homegym #cpt #personaltrainer #chickswholift #nopainnogain💪 #getfitstayfit #strengthtraining #getstrong #workoutroutine #fitspirations #trainhard #gains💪 #findyourstrong #fitjourney #strengthisbeautiful #fitchicksofig #fitnessgoal #personalgrowthjourney

1

msmoliak_powerlifter

6

cs_styled

Truth. Want more inspiration for living your best life? Follow my new account @fitandprettyapparel - clothing & accessories launching soon #athleisurefashion #motivation #dailyinspo

10

fitandprettyapparel

4

reggielove420nursesuny

This photo shoot was a lot of fun. I was fortunate to be able to utilize a beautiful property with horses on it. I am wearing a tank by @420nurses from their oil spill collection. If you're interested in joining the female modeling group or purchasing any of their clothing line the link is in my bio. The jacket is by @justfabonline and is very versatile. The yoga pants in the cool monarch print are by @pineappleclothing_com they are so comfortable. The boots are by @justfabonline and have a variety of colors of stitched flowers. Definitely have a hippie feel. The horses were curious but they kept their distance. Photo credit goes to @nn.creative #model #altmodel #promomodel #freshface #420nurses #420nursesinterns #420nursesuny #420pinups #strengthisbeautiful #painwarrior #sgh #yogapants #420nursesclothing #710 #cannabiscommunity #cannablissqueens #herbqueens #handicapple #greatful #nofilter #monarchyogapants #hippiechic #naturalbeauty #horses #horsefarm #justfabstyle #palegirlpride #medicinalmodel #girlsinglasses #alabasterskin

8

bwarfit12

21

moriahnakada

6 months ago I could barley do 8 push ups and my bench was around 165 - fast fwd to now and I finally hit two plates! Everyday is an opportunity to get better. Keep putting in the work and watch yourself transform

7

thestrengthedge

Excellent work by @hey_kerriann this past weekend!! 💪🏼💪🏼💪🏼 Posted @withrepost • @hey_kerriann My 142.5kg happy dance from the front #strengthisbeautiful#alwaysmovingforward#deadlift#notdead#gritpoweropen2019#girlswhopowerlift#girlswhohappydance#liftingformylife#lifteverything#thestrengthedge#calgarybarbell#albertapowerliftingunion#albertapowerlifting#canadianpowerliftingunion

4

katiebeecher_medical_intuitive

Don’t worry about what anyone else thinks, do what you love. Building strength and accomplishing goals I never thought I could has been incredibly empowering. For anyone who doesn’t think that physical strength doesn’t enhance emotional strength, they are wrong. Kick ass at whatever you do. #strengthisbeautiful #strengthissexy #powerfulwomen #setgoalsandcrushthem #ageisjustanumber @flowfitness @larissa.beecher #bodypositive #bodyimage #supporteachother #kickass #poledancing #polefitness #polepassion @polefitnessover40andproud #poleaddict #muscles #strength #dontletanythingstopyou #funworkout #enjoyexercise #goopwellness #goop #katiebeecher #edrecovered #stressrelief @cleothehurricane #tattoogirls #strongbones #medicalintuitive #mindbodyspirit #trysomethingnew #strongerthanyouthink #nofear

3

kmb_roadtofit

1

rachelemgo

2

foxyn3rdlifter

All the cleans today. And one working set of snatches. It’s all starting to feel good but I want it to be amazing! Special guest appearance by @sodak_kodiak doing the wall walks . We workouts together sometimes😬 #fiftybarbell #healthyhappyhumble #605healthyme #beapineapple #cfviable #unapologeticallyme #strengthisbeautiful #strongisbeautiful #cleansandjerks #hustletillyoumakeit

2

island_randi

⚡️I use to not only hate my body, I use to hate myself. ⚡️ . . . . When I turned 30, I had been spending decades trying to be someone else for everyone else but myself. I thought that if others liked me, one day I would finally like me too. The problem was, I was 30 years old and had no clue who I was! It was time to finally discover who Randi was. ♥️ . . . . When I started to rediscover my true self, a part of me was scared that when I discovered who I was I wouldn’t like the person I found. I was so afraid to face the dark parts of myself because I was afraid those things would define me. 🌒 . . . . And then I realized this incredible truth that changed everything for me: It’s only when we are able to walk through our darkness that we can discover our light. ✨ . . . . Facing the dark parts of my story has allowed me to let go of shame and heal. I have discovered that my mistakes do not define me but rather are what allow me to connect with others on a deeper level. 🌟 . . . . I am so grateful that I had the courage to walk through the darkness because without it, I would have never discovered the incredible person I was destined to become. ⚡️ . . . . You can be anything you want to be because YOU define who YOU are, not your past. How are you choosing to define yourself? Remember your words have POWER 💥 . . . . 📸 @lavidadechris

9

naturallystrongmom

3 and a half years ago my husband @alibozek witnessed the birth of our first child, as he crouched down next to the doctor and assisted in the delivery. (yeah, he’s that kind of guy 😏💗) His public response was that of a declaration of awe and amazement at the absolute POWER of the female body.🚺✨ I have to admit, this power (yet experienced) even surprised myself! That moment in time was probably THE hardest thing I have ever had to physically endure in my life, and it was a moment that was so rich in beauty, in its rawest form, that I couldn’t help but to be so proud of myself. It was as if a crazy super-human ability, which had been lying dormant inside of me, was suddenly activated in order to bring about the miracle of life! It changed me, truly, by showing me my capabilities.💪☺️💖 He said “I don’t know why people say to ‘grow a pair of balls’! After what I’ve just witnessed, we should be saying ‘grow a pair of OVARIES!’”🤣🤰🏻 3 and a half years later and he randomly presents me with this pin of the female reproductive system, containing his declaration of amazement, which I now wear as a badge of honor.☺️🎖 Although a lot has changed in a short period of time, including the birth of our second child (whom he also assisted to bring into this world, this time in the comfort of our own home), the love and appreciation he has for me has remained strong in his mind. So although most would laugh at such a ridiculous gift, I cried. Ok, balled!😭🤷🏻‍♀️ I am so blessed to have found a partner that celebrates my strengths, AND assists me far beyond what is considered his typical duties. As much as I made him a father, he has made me a mother. We truly did it together. I love you, Jesse Alibozek! To the moon and back!😘💫🌔 #GrowAPair #FemalePower #FemaleEmpowerment #CelebrateStrength #GrowingTogether #BecomingParents #OvariesRule #FemaleStrong #WomanPower #SuperHumanStrength #GirlsRule #ProudMama #ProudWife #HubbyLove #LittleTreasures #AppreciationMatters #LaborStories #DoingItTogether #BirthStory #BadgeOfHonor #GiftOfMotherhood #FemaleReproductiveSystem #LittleGifts #ProudHusband #ItsTheLittleThings #GirlPower #StrengthIsBeautiful #MightyMom #SuperStrenth

0

aspiringfigureathlete

You know when small things effect you in big ways...it fucks with your mojo! 😑 . Holes in your tights, laces keep coming undone, earphones going flat, periods giving you curry during your ab circuit come home to infomercials, crushed uniforms, soggy spinach. I won't bore you anymore 🙄 . Is it the weekend yet? Looking forward to my holiday, so I can recoup and not sweat the little shit and stop taking life so personally 👉🤪 . . #nofilterneeded #shoulders #needaholiday #annoyed #shouldntletotgettome #tomorrowisanotherday #tryagain #smile #grateful #figure #figureathlete #figurecompetitor #bodysculpting #bodybuilding #gym #gymjunkie #womenwholifteach #strong #fit #fitness #strengthisbeautiful #grandmasgotitgoingon #fortyplus

0

funlovingdelightfulsmile

I lifted 400 lbs. on this bad boy today just because the guys at work didn’t think I could. 4 sets, 12 reps. Then the same at 300 lbs. Then we benched for fun! 💪💁🏼‍♀️✌ #strongnotskinny #progressnotperfection👌 #babysteps #doitforyou #ambition #bethechange #everystepcounts #eatcleantrainmean #lookprettytraindirty #hardworkpaysoff #sticktoit #ponytailsquad #hustleforthemuscle #getfitordietrying🏃💯 #strengthisbeautiful #loveyouforyou #girlscandoanything #imjustagirl 🌎 #doyouevenlift

1

kayleighflippen_

Deadlifts & Good mornings from last nights training. I was definitely feeling the fatigue from the long work days lately, but we don’t skip training in this house😝 You’ll never regret showing up💯 - With good mornings: I personally like to use a low bar position just because it’s what is comfortable for me. BUT I’ve seen several people use a high bar position with success🤷‍♀️ - Do what works best for you👌 - Definitely just keep your upper body tight bc you don’t want the bar rolling down on ya neck😆 - - 1:1 Coaching available & Client Members Area Including: 🏃‍♀️Form Videos 🥗Recipes 📓Downloadable Resources Link in bio👊 @runeverythinglabs FLIP15 - - #strengthisbeautiful - - - - - - #powerlifting #ironculturesociety #runeverything #girlswhopowerlift #fitness #strongwomen #gwpl #motivation #work #goals #powerlifting #powerliftingwomen #powerliftingmotivation #liftheavydiestrong

19

trainingwithamber

Trying to build up my bench (and upper body in general), and hitting it 2x a week. It’s definitely working and my body is feeling it! 😓💪🏻😬 - At my powerlifting meet early fall I hit 105# which was 5# under my max, then tested my max around Thanksgiving and got 120#. Can’t wait to see how I can keep growing with the work I’m doing!

4

lindsayl_gee

Happy Monday! I hope you have a great day...get out there and get moving! Your body and mind deserve it.

1

trainwithbritt

LEGS AND GLUTES 🍑 Monday has, yet again, come too soon. So I’m starting my week off with a great lower body/glute workout because it’s my favorite so I don’t need any motivation to get it done! Working out is the best when you see the joy in it and not just something you HAVE to do. Make fitness a lifestyle, not a chore. Switch up your routines to keep things interesting and so you don’t get bored with it. Change gyms if you have to, start building a small home gym, just do something to help keep you moving and motivated! Workout for the day ⤵️ 1️⃣ Squat with dumbbell (3x15) 2️⃣ Split Squat to Lunge Deadlift (3x10) each leg 3️⃣ Single Leg Deadlift (3x12) each leg 4️⃣ Side Lunge (3x10) each leg 5️⃣ Single Leg Glute Bridge (3x12) each leg . . . . #lowerbodyworkout #legdayworkout #gluteworkout #athomeworkout #dumbbellworkout #resistancetraining #homeworkout #homegym #cpt #personaltrainer #chickswholift #nopainnogain💪 #getfitstayfit #strengthtraining #getstrong #workoutroutine #fitspirations #trainhard #gains💪 #findyourstrong #fitjourney #strengthisbeautiful #fitchicksofig #fitnessgoal #personalgrowthjourney

4

maureenkemeny

My hamstring is injured, but hey I think it's a blessing in disguise. Here's my opportunity to focus on upper body training. 💪 I have a big birthday coming soon and my goal is to do 1 push up for every year of life. Want to guess?🏋️‍♀️ Today is shoulders. 10 x 3 point shoulder press 10 x lateral raise 10 x front raise Repeat cycle 3 times. You can find the full video on youtube channel Maureen Kemeny. What are your fav shoulder exercises? #lifeswitch #health #wellness #sportinjury #strengthworkout #strengthtraining⠀⠀⠀⠀⠀ #strongforlife #womenstrengthtraining #onlinefitnessprogram #womenstrong #womenwholiftweights #healthishappiness #strengthisbeautiful #strongbodiesstrongminds #consistencyoverperfection #noquickfixes#strengthtrainingforlife ⠀⠀⠀ #exercisemotivation #girlswholiftweights#womenwholift #strongwomenrock#weighttrainingforwoman #fitspo #gym #training⠀⠀⠀⠀⠀ #ladybosslifestyle #womeninbiz#womenentrepreneurs #femaleentrepreneur

8