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yogamatrix

How twisty are you? While the flexibility to twist helps, long limbs help to. #YogisAgeGracefully ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Wapatoose @Sophie_Seoul_Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Generous Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Pose list: 1. Stretch your spine for 29 - Forward Fold✅ 2. Balance fix for 36 - Balance Pose✅ 3. Bind time for 29 - Any Bind✅ 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogini #worldyoga #yogatribe #yogalicious #yogachallenge #yogaathome #igfitness #yogaflexibility #flexibilitytraining #engageyourcore #bodymindsoul #strongwoman #strengthisbeautiful #listentoyourbody #findingbalance #yogatribe #igyoga #yogagram #igsg #inspiredyogis #beinspired #youarecapable #getactivesg #starttoday #namaste #uniqlosg #vivreactivewear

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byou.bhealthy.bfit

Are you ready to work?! @shaunt is known for his kick ass programs that #transform your body, mind and soul into something amazing! . . Early access to @transform_20 will be available in 3 weeks! Get ready for the toughest 20 minutes of your day 😳 #letsdothis💪

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jesshock04

Surround yourself with people who reflect who you want to be. Energy is contagious • 📸: @meghannicephotography • #givemoregetmore #energy #theironclash

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boricuasmiles

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hey_kerriann

Todays top single followed by working sets ....really happy with where my strength is ....happy tuesday #strengthisbeautiful#alwaysmovingforward#xeadlift#powerlifting#girlswhopowerlift#liftingformylife#lifteverything#fleoshorts#thestrengthedge#calgarybarbell

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trainwithbrittany

What an awesome LEG DAY this was! Definitely feeling it today! Also, it’s a great booty builder for you ladies! 🍑 Try it out! 1️⃣ Bulgarian Deadlifts 2️⃣ Split Squats 3️⃣ Dumbbell Hip Thrusters 4️⃣ Step Ups 5️⃣ Side to Side Lunges . . . . #athomeworkout #bootybuilder #legdayworkout #buttworkout #homeworkout #homegym #tinygymlife #chickswholift #nopainnogain💪 #fitlife #strengthtraining #getstrong #workoutroutine #fitspiration #trainhard #gains💪 #getitgirl #dreambigger #bestlifeproject #findyourstrong #fitjourney #progress #strengthisbeautiful #tutorial #fitchicksofig #noexcuses🚫

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amandaroes.fitmomsolutions

‘It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.’ #fitmomsolutions #fitness #strengthisbeautiful

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trainingwithamber

As Thanksgiving, Christmas, and New Years gets closer and closer, make sure you’re not forgetting about your health! - This means either getting a good sweat in or sometimes skipping your workout (yes that’s allowed!), but it doesn’t mean you shouldn’t pay attention to what you put in your body. - Tips for holiday schedules: •Going to a party- eat something with protein beforehand, and limit your fats. Most treats at parties include extra carbs and fats but not much protein. •Skip on drinking a lot of alcohol, maybe have one drink, and then bring something else you can enjoy (my recommendations: ONWARD or Lacroix). •Get plenty of sleep! Good sleep helps your body function, that will help you stay healthy from germs or sickness, and can help you have more energy to work, workout and get the holiday things done! (Try REM, simple and natural help) •Let yourself be happy! Life is too short to not be happy and enjoy the holiday season doing what makes you happy! Don’t feel like going to the gym? Don’t go. Wanna go and get a workout in before it gets busy for the day? Do it! - Go have a good holiday season and take care of your health (physical, social, mental, all of it)! Link in bio to shop at @runeverythinglabs and use code ASFITNESS for an additional 15% off!

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strength_is_beautiful_

Dear Love, We read a new book last night called I Am Human. I asked you what you thought the little boy on the cover was thinking and you said, “I bet he is thinking about being kind.” We read the book and towards the end there was a part that said, “I will keep trying to be the best version of me. I am full of hope. I am human.” You said, “See! I told you he was thinking about being kind.” You are right. We are human. “A bad day can become a great day with kindness.” I love that you think being the best version of yourself is to be kind. We need more people like you in the world. Love, Mom. ✨ #strengthisbeautiful #loveyouforyou #iamhuman @susanverde @peterhreynolds #bookstagram #selfesteem #selflove #empathy #compassion #kindness #raisegreatkids #thefuture #awesomebook #mom #momlife #mentalhealth #positive @childmindinstitute

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zeeshanabid_photodesign

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moriahnakada

Putting in work. Every damn day. Grateful for Max whose always hyping me up 💪🏻

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team_chpt

It doesn’t always go to plan and that’s ok. If the road was always pretty and clear would we ever reach our full potential, would we ever become the best we can possibly be... #teamchpt #alwaysmovingforward #strongerthanyesterday #mumswholift #strengthisbeautiful

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mrs.shehulk

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jesshock04

Movin 85% today #likeaboss • Stop telling yourself you c*!% • That “C” word should NOT exist in your vocabulary • Challenge yourself. Impress yourself. Cheer for yourself. Repeat. • Keep showing up & giving what you got 💪🏽 • 🎥: @elijahcfc33

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aspiringfigureathlete

Say "F%#K YOU" 🖕to all things negative, stupid thoughts...what could've been...what should've done...walk away, wash it off, change your mindset. . . NOTE TO SELF.... . . You are strong, beautiful, intelligent and your goals & dreams will still be there, just keep going, keep reaching, don't stop...👊 . #nomorenegativity #changeofmindset #positive #strong #beautiful #keepgoing #keepdreaming #goals #nevergiveup #youvegotthis #ivegotthis #iwilldoit #iwillachieve #strengthisbeautiful #courageisstrength #igotthis #upyours

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faster.stronger.hardertokill

Amrap @80% 94kilos/ 206lbs. Managed to squeak out 11 reps ... barely. Coach kept screaming one more but my legs and brain said no way. Upon review I guess it looks like I could have ... next time 😏. . . #squats #shesquats #backsquats #womenwholift #strengthisbeautiful #growlegsgrow #fasterstrongerhardertokill

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kaitlin.daur

5 SIMPLE WAYS TO HELP YOU GET STRONGER ⠀ .⠀ Feeling frustrated and annoyed that you aren't making any progress towards your goals? 😡⠀ .⠀ Instead of doing a major overhaul of your program, keep shit simple, and give these 5 tips a go first.⠀ .⠀ 1⃣ SLOW DOWN⠀ Slow down the tempo(speed) of the exercise. ⠀ Instead of rushing through each exercise, aim to spend 2 seconds in both the eccentric and concentric phase.⠀ .⠀ 2⃣ TAKE LONGER RESTS⠀ If you are lifting heavy for 6 reps or less, you NEED to take longer breaks between sets. Aim for at least 2 minutes of rest, and you can use that time to change out your weights, grab water, do some easy core exercises or mobility exercises.⠀ .⠀ 3⃣ TRACK YOUR WEIGHTS⠀ This is super important! If you have no idea what you are lifting from day to day, and are just choosing random weights, it's going to be so much harder to make progress. Use a journal, your phone, an app, a piece of scrap paper, it doesn't matter! Just use something to start tracking.⠀ .⠀ 4⃣ STOP TRYING TO DO EVERYTHING⠀ Don't worry about fitting every single exercise you know into each session. Start off your sessions with your big compound exercises and sprinkle in some smaller accessory exercises after those. That way if you have to leave early, you've already done the most important stuff.⠀ .⠀ 5⃣ GET COMFORTABLE WITH BEING UNCOMFORTABLE⠀ You need to get comfortable with pushing yourself past your comfort zone. Not every rep of every set should feel like this, but some need to in order to get stronger. ⠀ .⠀ Which one do you struggle with the most?! Let me know below 👇👇👇⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thestronglifestylemethod #simplifystrength #strongforlife #exercisemotivation #gettingstrongereveryday #babesandbarbells #healthishappiness #girlswholiftweights #womenwholift #womenwholiftweights #girlswhotrain #strongwomenrock #liftingweights #nourishyourbody #weighttrainingforwomen #womenandweights #strengthisbeautiful #shelifts #enjoytheprocess #noquickfixes #nourishnotpunish #movementismedicine #healthymindset #strongbodiesstrongminds #consistencyoverperfection #womenentrepreneurs #womenentrepreneurship #onlinefitnessprogram #girlsgonestrong⠀⠀

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yogamatrix

Finding that balance point in a pose is pretty amazing. Once you've gotten the trick, you'd feel like you're on top of the world. It's kinda the same feeling for me when I strike a balance juggling the activities I love and my family. I'm guilty though, for the month of October, I have been out a lot. I hope you are doing a better job balancing; but if you did not, it's never too late! ☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 2 #YogisAgeGracefully : #BalancingPose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Wapatoose @Sophie_Seoul_Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Generous Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Pose list: 1. Stretch your spine for 29 - Forward Fold✅ 2. Balance fix for 36 - Balance Pose✅ 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #igyogini #worldyoga #fallenangelpose #inversion #armbalancing #yogalicious #yogachallenge #liveclimbrepeat #climbflow #climbinggym #climblikeagirl #bouldering #bodymindsoul #stronggirls #strengthisbeautiful #listentoyourbody #findingbalance #yogatribe #igyoga #yogagram #igsg #inspiredyogis #beinspired #youarecapable #getactivesg #starttoday #namaste

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strength_is_beautiful_

This was from my 7th grade journal. I found it this weekend while going through old books. Now that I am a mom I wonder what would have happened if my parents had seen this. Would there have been an earlier conversation? Probably. Would it have mattered? I don’t know. How will I handle my children’s journal if they have one? Their social media? Their phones? On the one hand I am thrilled I don’t think I need to worry about this for a few years... but when I do what will I do? Will I look at their journals? In all honesty, probably. Will I follow them on social media with them knowing? Most definitely. Will I pretend I didn’t look at their journals? Maybe...unless there is a red flag. Like this one. Then we will talk. My hope is that we will already be communicating enough that I won’t be surprised at what I see. Or maybe won’t even feel the need to look. That they will tell me what they are feeling and what is going on. Personal space is important, but how is it handled when a child is in trouble? What do you do with your kids? #strengthisbeautiful #loveyouforyou #girlscandoanything #recovery #mom #momlife #trust #privacy #edwarrior #eatingdisorderrecovery #depression #depressionrecovery #anxiety #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #endstigma #selfcare #selflove #raisingkids @neda @mommasgonecity @theperfectmom @themomculture @childmindinstitute @recoverygangster @recovrywarriors @mentalhealthistrending

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atlasgym_ita

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chelle_powerlifting_grrrl

Why I love powerlifting summed up in the one photo competing with women not against them empowering and supporting each other just inspirational ❤️ together we smashed the GPCGB British finals we cheered each other we cried with each other we lifting each other up ❤️ #womenempoweringwomen #strong #womenwhopowerlift #powerlifters #strengthisbeautiful #upliftandliftheavy #girlswhopowerlift @girlswhopowerlift #gpcgbbritishfinals #inspirational #support #notyourcompetition #grrrlarmy #empoweringwomen #sharksforthewin #strongwomenmakewomenstrong

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crystalrozzy

I don't fly in my dreams, I fly when I wake up ⛅🐣⛅ Thank you @jrosekitty for teaching us your favorites teehee 💖 and for @suhweetdee for showing me how to be fearless. Taking this new drop slow... for now 😉. . . . #thevertitude #newdrop #aerialist #aerialhammock #aerialsilks #aerialsport #aerialfitness #aerialdrop #hammockchoreo #hammockdrop #fearless #challengeyourself #aerialdance #circusarts #aerialarts #airdance #takeflight #flyinggirl #upsidedown #practice #keeptrying #liveyourbestlife #aerialgirl #strengthisbeautiful

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jesshock04

Teaching the kipping pull-up from the top down is a great way to help those athletes who have difficulty understanding midline maintenance during the kip. • Additionally, the top-down approach in a kipping pull-up shows individuals that the kip mostly involves a tight hollow body position, with a quick “snap” at the bottom to gain a little momentum to get back up to the top. • Gymnastics doesn’t have to be complicated. Slow things down so that they make more sense. Once people grasp the concept, then you can start making things fancy 🙃 • The intermediate #gymnastics clinic @cfmetanoia today was a success and so much fun! • I’m grateful for everyone who came out and hope you walked away having learned few things to help improve your #cfgymnastics • 🎥: @ernest_henryiv • @cfmetanoia_media @cfgymnastics @crossfit

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getfitwithcoachnicole

Workout is complete & I have the arm flex to prove it😂 Now onto planning out some helpful tips for my fitness/nutrition accountability group. The holidays are a tough time to stay strong...especially in the nutrition department. Having a good accountability group is crucial! #decidecommitsucceed #support #accountability #momswhohustle #strengthisbeautiful #fuelyourbody #toddlermom #momof3 #austinmom #atxfitness #happinessisachoice #Sundayvibes #coffeelover #coffeeholic #nursesofIG #texasnurse #fitrn #trusttheprocess #eattolive #nutritioniskey

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rock_n_roll_steve

Visualization starts...I can not fail.

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hey_kerriann

First day of my competition prep ...pretty excited to see how things unfold over the next few weeks , todays top single followed by working sets, bench and accessories. #alwaysmovingforward#strengthisbeautiful#strongfriends#squatspam#powerlifting#girlswhopowerlift#liftingformylife#lifteverything#fleoshorts#thestrengthedge#calgarybarbell

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yogamatrix

This is a rather interesting hashtag. Rather than the literal meaning #YogisAgeGracefully , it is more about our time walking this planet. Regardless your time here, as the sun rises, every day is another chance to discover yourself, the environment, the people around you, to change things around, to do something different, something meaningful, something great, or simply something familiar. It's always easier said than done though..but, all you need is to try. ☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 is a #forwardfold. Like a bow, be humble and surrender to how things unfold (no pun intended). You'd never know, something great may come out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Wapatoose @Sophie_Seoul_Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎂Generous Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Pose list: 1. Stretch your spine for 29 - Forward Fold✅ 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice #yogachallenge #yogaathome #yogastrength #yogabalance #yogaflexibility #flexibilitytraining #strengthandconditioning #engageyourcore #bodymindsoul #strongwoman #strengthisbeautiful #listentoyourbody #findingbalance #yogatribe #igyoga #yogagram #igsg #inspiredyogis #beinspired #youarecapable #getactivesg #starttoday #namaste #uniqlosg

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zeeshanabid_photodesign

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lindaevelyn_pinklady.rawang

Sunday outing ❤ Selesai jer urusan transfer duit Pinklady...bawak dak tecik ni jalan2 dan makan2 pulak. Duit ada...masa pun ada byk utk anak2. Berbeza dgn waktu keje mkn gaji dulu...walaupun duit banyak tapi masa utk anak2 sangatlah terhad...apa pun yg penting pastikan pilihan hidup kita itu buatkan kita rasa tenang dan bahagia. Bila mak happy....anak2 pun akan happy dan sihat gumbira 😉😉😉 #iam40mommy #fulltimemom #bisnesdarirumah #strengthisbeautiful

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moriahnakada

Benching with friends😄 Larsen press 3x8 @ 135 Spoto press 3 x 6 @ 125 Close grip 3 x 10 @ 115

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jesshock04

3

fitnessedgeclub


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