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a.tired.girls.diary

Today's feels. I feel like death. I'm so dizzy and nauseous it's a joke. If I hadn't have been looking forward to this for weeks i would have spent the day curled up in bed. I want to cry. I hate this. I fucking hate this shitbag illness. I really try not to feel like this. I try to see the positive and have hope it won't be forever. But today when I'm hopped up on every med I can be. I've drank nothing but water and I've barely joined in on anything with my family. Then someone tells me that I could be worse. Why does no one give a shit if we have any kind of quality of life? This is basically the 2nd family event I've been to all year. I'm meant to be at the prime of my life right now. And here I am laid in bed tears streaming down my face attempting not to faint... what the hell is my life Another day another dollar tomorrow. Onwards and upwards. Today's a bad day, that's Okay, tomorrow we hope for brighter. Just needed to get that off my chest. #myalgicencephalomyelitis #me #chronicfatiguesyndrome #cfs #mecfs #cfsme #chronicfatigue #chronicillness #invisibleillness #millionsmissing #spoonie #butyoudontlooksick #canyouseeMEnow #fatigue #timeforunrest #stress #itcouldbeworse #hypotension #orthostatichypotenstion #tears #badday #faint #urgh #mesucks

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sandrapawula

The way the brain works, you can get caught in a vicious cycle of busyness and find it difficult to extricate yourself. You need to be very conscious about interrupting the ways you speed up and slow down instead. In my recent blog post, I share 25 ways to do that. https://www.alwayswellwithin.com/blog/slow-down-enjoy-life-more 💚 #justbreathe #takeamoment #takeamomenttobreathe #spaciousness #stress #stressedout #stressed #stressrelief #stressfree #stressfreelife #stressfreeliving #stressfreelife #stressfreezone #slowdown #slowlivingforlife #slowliving #slowlife #alwayswellwithin

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satisfygravity

-`ღ´-⁣⁣ ⁣⁣ ✧・゚: *✧ ; @slimeypxff ⁣⁣ ⁣⁣rip @slimeypxff😔 i’m watching a tv show rn🤩 ⁣⁣ ♡☕️q〜⁣⁣ what’s your favorite flavor of icecream? ⁣⁣ 🍚♡a〜⁣⁣ i luv cookies and cream🍦 ⁣⁣ ⁣⁣ ๑𝚝𝚊𝚐𝚜⁣⁣〜 ⁣⁣ ⁣⁣ #repost #slimerepost #slime #satisfying #slimeasmr #slimesounds #amsrsounds #slimer #slimeacc #slimeaccount #slimeprofile #satifyingsounds #satifyingslime #oddlysatisfying ⁣⁣ #satisfyingasmr #pleasing #aesthetic #slimevideo #slimevideos #slimevid #slimevids #volumeup #slime❤️ #slimey #stress #stressrelief #satisfyingvideos #satisfyingvids #satisfyingvid #satisfyingvideo⁣⁣

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mentalbliss

Time to get real. The past week I have been really stressed, sad and heartbroken. Because of that I haven’t had an appetite what so ever, the thought of food makes me nauseous and when I force myself to eat I have been getting sick. My physical energy levels are low and I know the negative effects that low blood sugar has on your brain so I am trying my best to eat. Today I made sweet potato toast and put almond butter, bananas and cinnamon on top and took a picture for the blog... but after a bite I decided to feed it to my dog. Anyways, I thought I should still post the picture but use it as an opportunity to be raw and vulnerable. I don’t think it’s fair to share posts promoting mental wellness without being honest about my own daily battles. Life is full of ups and downs and we need to remember to be so kind and gentle with ourselves when we struggle. As long as we take even one step forward every day it’ll all turn out just fine. In my case trying my best every day to get food down is a little step forward and soon enough the other painful areas of my life will heal AND I’ll be a snacking queen again 👸🏻❤️ #mentalhealth #anxiety #stress #holistichealth #holistic #naturalnutrition #heartbreak #vulnerability #food #mood #holisticnutrition #blog #plantbased #vegan #vegetarian #wholefoods #healing

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anxiety.f33ls

Do you ever just wake up and start crying cause you’re depressed? Or is it just me? ——————————— • • • • • #stress #depressionquotes #talk #hope #Faith #sadquotes #brokenheartquotes #broken #weak #Lost #hopeless #stressed #quotes

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siddiqahinstitute

*CHAT ON STRESS AND MENTAL HEALTH* By Aishah Adams So.... Why do we need to chat about mental health? Or even stress? Is there a connection between the two? How can we monitor our stress levels from time to time? How can we monitor our mental health to ensure we keep it healthy? What's with the rise in coaching and nlp practitioners? Does talktherapy help at all? Well these and many other questions we hope to answer at the upcoming seminar on; DATE: 26/08/2018 TIME: 10 -1 for talk / 1pm till last client leaves for FREE coaching VENUE: 50 Johnson street off Bode Thomas Surulere, Lagos. FEE: #10,000 ( #8,500 early bird) With the increase in depression and suicide rates perhaps we need to have more discussions about stress which is one of the biggest causes of mental health anormalies. By the end of the seminar you will; 1- have answers to the above questions 2 - have a stress coping assessment done for you to know where you stand. 3 - Get a 15mins FREE coaching to guide you on the results If you or anyone you know would benefit from this talk then all you have to do is send payment to the account below; Aishah Adams T. Gtbank | 0010600776 Reference- CMH AND send a screenshot of payment or evidence of payment to 08091839097 *Early bird ends on Friday, 24th of August, 2018.* *Light refreshments would be served* *Book a stall.Text/WhatsApp only for enquiries 08091839097* Please share with your contacts. #Siddiqah #siddiqahinstitute #stress #mentalillness #coaching #supporthub #therapy #healing #growth #love

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adriannnuhh

I’ve been wanting some puffs for a while now #stress #free

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rosieex91

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detodoenchile

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balancingmylifeayurveda

Join us when we make full moon medicated ghee. #ayurveda #healthylifestyle #healthy #stress #ghee #butter #cookingoil #balancingmylife.com

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kingadewit_wellnessinmind

People can get excited and passionate about loads of different things: cars, yoga, helping others, collecting stamps, fashion, you name it. I'm passionate about life itself. I'm passionate about the journey. The wholeness and totality of all experiences. I'm excited about learning from them, seeing them unfold and fall into place. It's actually pretty astonishing, this thing we call life. No matter what view of the world you're holding right now. You can't but acknowledge it's quite the ride! #healing #spiritual #coaching #oldpain2go #holisticpsychology #mindbodyspirit #passion #purpose #chronicpain #intuitive #consciousliving #thriving #stress #overwhelm #hsp #realmagic #wellness #wellnessinmind #GetKingSpired #freedom #AkashicRecords #authenticity #soulfulliving #crystals #loveforanimals

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gdfree_cici

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operaroxprod

In this busy and stressful world, we all find our own ways of coping with stress. Recently, I’ve started coloring. It helps to clear my mind and it puts me in a meditative state. I spent some time today with this colorful lion. How do you “self-care?” #breakthestigma #opera #singer #adultcoloringbook #stress #selfcare #meditation

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samjusticewheeler_aloha


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