The importance of reducing our level of #stress is NO JOKING MATTER! @sacredchowvegan we are always searching for the best available evidential arsenal to help us to reduce it. We have started by eliminating sugar, gluten, & soy in our dessert specials. This 🍓🍑🥧 is sweetened w/ nectarine,🍌,🍎&🥕 juices, together these ingredients deliver a beautiful, light, delicate floral taste. While most fruits, along with many vegetables, have a high sugar content, blood sugar levels remain stable because of its equally high fiber content. This high fiber content actually works to reduce stressful sugar levels in our blood; on the other hand, fiberless liquid, granulated, & powdered sweeteners put an enormous amount of stress on our 🧠& bodies.
We stress out about the past which we cannot change, & it’s a futile exercise to worry about the future. The🌎is filled with unimaginable suffering, aided & abetted by reckless & feckless 🌍“leaders,” the U.S. Congress & President. The point is, stress, any & all, no matter the source, does not deliver any stable benefit whatsoever. We cannot control yesterday, tomorrow, or much of what happens outside our minds & bodies👨👨👧👧, but we absolutely can, & must try to understand & control, in our ever present moving state, what we put into them. A good start is to reduce our sugar intake. When our #bloodsugar moves outside of its normal range, the #adrenalglands make too much📈 of the #stresshormone , #cortisol. Along with managing stress😩, this hormone also manages our blood sugar. Whenever our blood sugar level changes too fast🏃♀️, our adrenal glands release cortisol to pull it back up again. Unstable blood sugar makes us feel the same as when something makes us angry😡worried🤕, frustrated😩or frightened😱. It is impossible to stop the endless evil👺, hatred, greed, deep toxicity spewed into our world, let alone our own torment about yesterday & tomorrow, but if we just begin with the simple act of keeping our blood sugar stable, we will have so much more mental & physical energy, balance, & room to take on today, to first right our own lives, & THEN, worldwide injustice👊🏽. Be present, forever is right now.✌🏿 #veganpower #vegancompassion