I’m so thankful for yoga on days like today.
I’ve struggled with anxiety for the past few years, I feel so fortunate that it has never been debilitating, but I am especially affected by it when change is coming.
As amazing as travelling is, as you can imagine that there is a lot of change constantly! So this is a feeling I have grown used to.
I feel very comfortable in my little hostel in Goa right now, and as much as it fills me with excitement, the thought of Delhi tomorrow has made my belly tie itself in knots.
So, I have taken ‘me’ time. I have done yoga, I had a long shower, I have been reading all day. A slow pace with no pressure has definitely made me feel calmer 🙏