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shieri_shelly_yamafuji

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angmitova

please excuse the hair in my face (:

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onnitgymatx

Hip Mobility Flow! โ€ขโ€ขโ€ข Letโ€™s start your week off right! All the sitting and/or hard working out that we engage in tends to leave our hips in a bad place. When the hip doesnโ€™t function like a hip should, your body will then look to another joint near by to pick up the slack! A lot of times, this results in a tight and stiff lower back! โ€ขโ€ขโ€ข Give this shin box Flow a try and let me know how much better you feel after! Feel free to take a video and tag me so I can see how everyone is doing. โ€ขโ€ขโ€ข Interested in seeing more flows like this to help make your hips and spine feel a lot better? Check out the next Durability Certification at the @onnitacademy ! โ€ขโ€ขโ€ข Onnit Sports Performance and Academy Coach @cristian_thedurableathlete โ€ขโ€ขโ€ข #move #stretch #onnit #getonnit #durability #mobility #flexibility #getonnit #totalhumanoptimization #durable #durableathlete #flow #health #strength

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saranpilates

Hereโ€™s a little (sped up) combo to work the glutes and hips, with a yummy stretch at the end ๐Ÿ‘Œ TIPS: ๐Ÿ”ธ Keep the hips stacked one on top of the other, as well as the shoulders = this straightens the spine and works the core. ๐Ÿ”ธ As the leg sweeps forwards, make sure youโ€™re not rounding your lower back. I like to stick my tailbone out to counterattack the want to tuck the pelvis. ๐Ÿ”ธ Enjoy cause this buuuurns! ๐Ÿ˜‚ . . . #saranpilates #reformerpilates #ashevillepilates #reformer #pilates #pilatesbody #balancedbody #allegro2 #abs #core #strong #glutes #gluteworkout #stronghips #stretch #strengthen #asheville #828isgreat

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cbjthehealthclub

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h_oag1

์•ˆ๋…•ํ•˜์„ธ์š”. ์ •์งํ•œ ๋งˆ์ผ“์ž…๋‹ˆ๋‹ค. ๋ณธ ๋งˆ์ผ“์€ ํƒ€ ๋งˆ์ผ“ ๋ฐ ์—…์ฒด๊ฐ€ ํŒ๋งคํ•˜๋Š” ์ œํ’ˆ๋ณด๋‹ค ์šฐ์ˆ˜ํ•œ ์ œํ’ˆ์„ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์— ํŒ๋งคํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ œํ’ˆ ๋ฐฐ์†ก ๋‚ด์—ญ๊ณผ ๊ฒ€์ˆ˜ ์‚ฌ์ง„์„ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋งค์ž ๋ถ„์ด ๋งŒ์กฑํ•˜์‹ค ์ œํ’ˆ ๋งŒ์„ ํŒ๋งคํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์™ธ ์ฐพ์œผ์‹œ๋Š” ๋ฌผ๊ฑด์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š”. KakoTalk ID : hoag Hello. It is an honest market. This market sells superior products with good causticities at lower prices than those sold by other markets and companies. We will also send you a picture of the delivery and verification of the product. Please feel free to contact us if you have any other items you are looking for. Korea Messenger App 'KakaoTalk' ID : hoag #๋ฒ„๋ฒ„๋ฆฌ #์ฒดํฌ #์ŠคํŠธ๋ ˆ์น˜ #ํ”Œ๋ž€๋„ฌ #์…”์ธ ์˜ค๋ Œ์ง€ #์˜ค๋ Œ์ง€ #Burberry #Check #Stretch #Flannel #Shirt #orange https://family7188.blog.me/221316455206

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h_oag1

์•ˆ๋…•ํ•˜์„ธ์š”. ์ •์งํ•œ ๋งˆ์ผ“์ž…๋‹ˆ๋‹ค. ๋ณธ ๋งˆ์ผ“์€ ํƒ€ ๋งˆ์ผ“ ๋ฐ ์—…์ฒด๊ฐ€ ํŒ๋งคํ•˜๋Š” ์ œํ’ˆ๋ณด๋‹ค ์šฐ์ˆ˜ํ•œ ์ œํ’ˆ์„ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์— ํŒ๋งคํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ œํ’ˆ ๋ฐฐ์†ก ๋‚ด์—ญ๊ณผ ๊ฒ€์ˆ˜ ์‚ฌ์ง„์„ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋งค์ž ๋ถ„์ด ๋งŒ์กฑํ•˜์‹ค ์ œํ’ˆ ๋งŒ์„ ํŒ๋งคํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์™ธ ์ฐพ์œผ์‹œ๋Š” ๋ฌผ๊ฑด์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š”. KakoTalk ID : hoag Hello. It is an honest market. This market sells superior products with good causticities at lower prices than those sold by other markets and companies. We will also send you a picture of the delivery and verification of the product. Please feel free to contact us if you have any other items you are looking for. Korea Messenger App 'KakaoTalk' ID : hoag #๋ฒ„๋ฒ„๋ฆฌ #์ฒดํฌ #์ŠคํŠธ๋ ˆ์น˜ #ํ”Œ๋ž€๋„ฌ #์…”์ธ  #๋ธŒ๋ผ์ดํŠธ๋ธ”๋ฃจ #Burberry #Check #Stretch #Flannel #Shirt #Brightblue https://family7188.blog.me/221316455206

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h_oag1

์•ˆ๋…•ํ•˜์„ธ์š”. ์ •์งํ•œ ๋งˆ์ผ“์ž…๋‹ˆ๋‹ค. ๋ณธ ๋งˆ์ผ“์€ ํƒ€ ๋งˆ์ผ“ ๋ฐ ์—…์ฒด๊ฐ€ ํŒ๋งคํ•˜๋Š” ์ œํ’ˆ๋ณด๋‹ค ์šฐ์ˆ˜ํ•œ ์ œํ’ˆ์„ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์— ํŒ๋งคํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ œํ’ˆ ๋ฐฐ์†ก ๋‚ด์—ญ๊ณผ ๊ฒ€์ˆ˜ ์‚ฌ์ง„์„ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋งค์ž ๋ถ„์ด ๋งŒ์กฑํ•˜์‹ค ์ œํ’ˆ ๋งŒ์„ ํŒ๋งคํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์™ธ ์ฐพ์œผ์‹œ๋Š” ๋ฌผ๊ฑด์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š”. KakoTalk ID : hoag Hello. It is an honest market. This market sells superior products with good causticities at lower prices than those sold by other markets and companies. We will also send you a picture of the delivery and verification of the product. Please feel free to contact us if you have any other items you are looking for. Korea Messenger App 'KakaoTalk' ID : hoag #๋ฒ„๋ฒ„๋ฆฌ #์ฒดํฌ #์ŠคํŠธ๋ ˆ์น˜ #ํ”Œ๋ž€๋„ฌ #์…”์ธ  #๋ ˆ๋“œ #Burberry #Check #Stretch #Flannel #Shirt #red https://family7188.blog.me/221316455206

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h_oag1

์•ˆ๋…•ํ•˜์„ธ์š”. ์ •์งํ•œ ๋งˆ์ผ“์ž…๋‹ˆ๋‹ค. ๋ณธ ๋งˆ์ผ“์€ ํƒ€ ๋งˆ์ผ“ ๋ฐ ์—…์ฒด๊ฐ€ ํŒ๋งคํ•˜๋Š” ์ œํ’ˆ๋ณด๋‹ค ์šฐ์ˆ˜ํ•œ ์ œํ’ˆ์„ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์— ํŒ๋งคํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ œํ’ˆ ๋ฐฐ์†ก ๋‚ด์—ญ๊ณผ ๊ฒ€์ˆ˜ ์‚ฌ์ง„์„ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋งค์ž ๋ถ„์ด ๋งŒ์กฑํ•˜์‹ค ์ œํ’ˆ ๋งŒ์„ ํŒ๋งคํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์™ธ ์ฐพ์œผ์‹œ๋Š” ๋ฌผ๊ฑด์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š”. KakoTalk ID : hoag Hello. It is an honest market. This market sells superior products with good causticities at lower prices than those sold by other markets and companies. We will also send you a picture of the delivery and verification of the product. Please feel free to contact us if you have any other items you are looking for. Korea Messenger App 'KakaoTalk' ID : hoag #๋ฒ„๋ฒ„๋ฆฌ #์ฒดํฌ #์ŠคํŠธ๋ ˆ์น˜ #ํ”Œ๋ž€๋„ฌ #์…”์ธ  #black #Burberry #Check #Stretch #Flannel #Shirt #๋ธ”๋ž™ https://family7188.blog.me/221316455206

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h_oag1

์•ˆ๋…•ํ•˜์„ธ์š”. ์ •์งํ•œ ๋งˆ์ผ“์ž…๋‹ˆ๋‹ค. ๋ณธ ๋งˆ์ผ“์€ ํƒ€ ๋งˆ์ผ“ ๋ฐ ์—…์ฒด๊ฐ€ ํŒ๋งคํ•˜๋Š” ์ œํ’ˆ๋ณด๋‹ค ์šฐ์ˆ˜ํ•œ ์ œํ’ˆ์„ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์— ํŒ๋งคํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ์ œํ’ˆ ๋ฐฐ์†ก ๋‚ด์—ญ๊ณผ ๊ฒ€์ˆ˜ ์‚ฌ์ง„์„ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋งค์ž ๋ถ„์ด ๋งŒ์กฑํ•˜์‹ค ์ œํ’ˆ ๋งŒ์„ ํŒ๋งคํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์™ธ ์ฐพ์œผ์‹œ๋Š” ๋ฌผ๊ฑด์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š”. KakoTalk ID : hoag Hello. It is an honest market. This market sells superior products with good causticities at lower prices than those sold by other markets and companies. We will also send you a picture of the delivery and verification of the product. Please feel free to contact us if you have any other items you are looking for. Korea Messenger App 'KakaoTalk' ID : hoag #๋ฒ„๋ฒ„๋ฆฌ #์ฒดํฌ #์ŠคํŠธ๋ ˆ์น˜ #ํ”Œ๋ž€๋„ฌ #์…”์ธ  #๋„ค์ด๋น„ #Burberry #Check #Stretch #Flannel #Shirt #Navy https://family7188.blog.me/221316455206

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gaudytonesitup

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christina.michelle.yoga

โ€ขAny Action Done With Beauty And Purity : And In Complete Harmony Of Body : Mind And Soul : Is Artโ€ข ๐Ÿ™๐Ÿผโœจ #yyc #yoga #love #namaste #om #mindfulness #mindset #happy #healthy #life #goodvibes #mind #body #soul #yogaeverydamnday #stretch #wednesday #strength #wanderlust #fall #yogachallenge #yogajourney #yogalove #instagood #inspiration #instagram #instalove #instagood #positivevibes #practice ๐Ÿ’™

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stacy_savage

Happy Baby for today #startyogawithus I love this pose but deciding how to take a photo of it was the challenge ๐Ÿ˜‰ #happybabypose #poseoftheday #stretch #practicedaily #homepractice #igyoga #igyogachallenges ๐Ÿ’ฅHosts๐Ÿ’ฅ @daf_hne @nancywyckoff @boldtowngirl @giorgina_sif @yogaarabia @ozgeozenc_yoga @cassydoesyoga ๐ŸŒˆSponsor๐ŸŒˆ @yogaposses

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jazsyjazz

Day 4 of #YoginisEmpowered challenge! #camel/ustrasana variation . . Empowered Hosts:ย  @yoga_karletโ€จ @doll_yogi_graceโ€จ @frog_queenyogaโ€จ @alysia_cenย . ๐Ÿ”ฅEmpowered Sponsors:ย  @liquidoactiveโ€จ @yogisurpriseโ€จ @mymalanecklaceโ€จ @myjunglematย  @yoganomalous.shopโ€จ @3cjewelry @insideoutsideoutsideinย . . . #yogaย  #yogachallengeย  #yogaforallย  #yogaforfitness #yogapracticeย  #yogaprogressย  #yogainspiration #yogaoutsideย  #myyogajourneyย  #yogaisfun #yogapose #stretchย  #Backbend #camelposevariation #yogaisfunย  #breatheย  #relaxย  #havefunย  #Namaste

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alexandra.ilies

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rachel_popster

๐Ÿ˜Ž Chilling on a skateboard ramp doing #fishpose for Day 3 of #LastSummerYogis! ๐ŸŒŠ๐Ÿ  For once there were no skaters! ๐ŸŽŠ Was I the only one who liked ๐ŸŽถSk8er Boi๐ŸŽถ by Avril Lavigne and wore the arm bands like her? ๐Ÿ˜‚๐Ÿ™ˆ ๐Ÿ’“ Hosts: @dr_kaufman @frog_queenyoga @_ninamarisa_ @syoghina @the.flying.mermaid ๐ŸŒŸ Sponsors: @liquidoactive @yogisurprise @insideoutsideoutsidein @myyogawheels @urbanizedbeauty ๐Ÿ’“ #sk8erboi

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wadebryant_

( volume up) Week 2! I want yโ€™all to remember this video! This is what I stress all the time Iโ€™m not impress with leg being up ( stretch ) Iโ€™m more impress if she can let it go and keep it there for 8 counts ( dancers will understand ) so we have now until June to perfect this... she has flexibility for days but no strength... sheโ€™s becoming my favorite student quickly! Now itโ€™s time to work!

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lexi_x_n

~๐ŸŽถ SANCTITY ๐ŸŽถ~ I promised myself pistachio ice cream if I tried this new trick on the pole. But got stuck with the warm up part again.๐Ÿ’ฆ๐Ÿ˜‚ #notimeforboringwarmup

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bettertri

Day 3 of #journeytosplits ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ You really feel this stretch on the hamstring of the front leg.. aiming to be able to put the entire palm of my hand on the floor! Focus on keeping both heels on the ground and the legs as straight as you can (my form is not perfect) ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ #journeytosplits #mobility #mobilitytraining #crosstrain #flexible #flexibility #stretch #stretching #challenge #estirar #estiramientos #flexibilidad #splits #challenge #reto #betterme #fitness #fitnesschallenge #ouch #improvement #improvementseason #helpmeup #day2

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yoga__lover__

What is love for you? . Follow @yogalooksgood for more ๐Ÿ’› . credit: @the_exit_strategy DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @yoga__lover__ * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @yogalooksgood #yogaeveryday #yogajourney #balance #yogalife #flexibility #handstand #yogateacher #yogainspiration #yogapractice #yogalove #yogaeverywhere #asana #yogachallenge #yogini #stretch #igyoga #practiceandalliscoming #pilates #yogaeverydamnday #yogagram #yogagirl #instayoga

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american_poser

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brianmellomusic_yogi

"If you can breathe, you can do yoga." When I first started yoga many years ago, I thought it was merely a physical practice for the super flexible. Was I wrong. I discovered that there are Eight Limbs of Yoga, all essential to a healthy body, mind and spirit! Now as a teacher, I teach not only those on the mat but also chair yoga for those with physical limitations. I've recently been studying bed yoga. Yoga is absolutely for everybody of any age, shape or what their fitness level is at. It doesn't matter! Focus on the breath. Breathe and do your best! It's not a competition, it's all about bettering yourself! Namaste #yoga #fitness #bodymindspirit #practice #breath #balance #stretch #strength #yogapic #yogaeveryday #yogateacher #inspiration #spirituality #breathe #movement #soul #positivevibes #positivity #igyogacommunity #igfitness #yogaforall #tao #way #path #journey #life #treepose #vrksasana #namaste

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johannamaystylist

Shop our Pop Up this weekend. Other gorgeous Designers / stretch, barre & bootcamp classes. 51 McKelvie St, Ponsonby. @esalaresleepwear @shop_hudson #johannamaystylist #popupshopauckland #barre #stretch #mainlydancestudios

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heymaryfitness

All my things for the best yoga and foam roll sesh ever. . . . Do you find yourself really craving this type of movement during your week? I always do! Yoga is always a challenge for me. I am pretty stuck in my joints most of the time and canโ€™t move freely. But once I get going I find that spending time after yoga to unwind even more is the cherry on top and feels incredible. ๐Ÿ’ . . . Take time to take care of you today. ๐Ÿ™‚ Your body will say thanks ๐Ÿ™. . . . #fitness #yoga #fit #fitfam #gym #personaltrainer #personaltraining #stretch #foamroller #fitnessmodel #healthy #wednesday #release

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sweatwithyash

A good night sleep, a sweaty legs & abs workout, a solid breaky and a quick meal prep for food to fuel me through what I'm determined to be a productive and 'get shit done kind of day'. Two assignments to get done ๐Ÿ™ƒ so pls wish me luck. Plunking myself in a library til I'm done ๐Ÿค“๐Ÿคช #legs #abs #sweatsesh #keepitcleaner #pwrprogress #pwr #strength #core #glutes #workout #exercise #moveyourbody #fuelyourbody #endorphins #morningworkouts #yoga #liss #stretch #weights #strengthtraining #strongnotskinny #bbg #productivity

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laurenslef

Iโ€™m HOME in the desert for 3 whole entire weeks! โœจ Letโ€™s hike and stretch and eat (vegan) food and be air conditioned and climb rocks and love each other and watch the sun set and maybe even watch it rise ๐Ÿ’• p.s. if any Las Vegas human has a violin I could borrow for like a week I would love you immensely

3

victoryathleticcentre

Cool downs are crucial for helping to remove waste from the muscles following exercise and to improve/maintain mobility to keep your body functioning optimally. Mobility work is often overlooked, but it is an important role as being able to move through a full range of motion allows you to utilize more of your muscle when performing! Itโ€™s also the most relaxing part of a session! - - #cooldown #VAC #earnit #dryland #mobility #stretch #hockey #soccer #baseball #basketball #football

0

sakizzang.slime

. 9/22์ผ ์˜คํ›„9์‹œ ์˜คํ”ˆ๋‚ ์งœ ์žกํ˜”์Šต๋‹ˆ๋‹ค๐Ÿ•ถโœจ ๋งˆ์ผ“ ์˜คํ”ˆ์ „๊นŒ์ง€ ๋”ฐ๋ˆ๋”ฐ๋ˆํ•œ ์‹ ์ƒ๋“ค ์ถ”๊ฐ€ํ•˜์—ฌ ๋ฉ”๋‰ด์–ผ,๊ณต์ง€์‚ฌํ•ญ ์—…๋กœ๋“œ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! . . ๐Ÿššํƒ๋ฐฐ๊ด€๋ จ ์ •๋ณด ๊ธฐ๋ณธํƒ๋ฐฐ๋น„: 3000์› ์ œ์ฃผ๋„: 6000์› 4๋งŒ์›์ด์ƒ ๊ตฌ๋งค์‹œ ๊ธฐ๋ณธ ๋ฌด๋ฃŒ๋ฐฐ์†ก (โœˆ๏ธ์ œ์ฃผ๋„ ํ• ์ธ:3000์›)์ž…๋‹ˆ๋‹ค. . . โœ”๏ธ โ€ข ์Šค์Šค์™€ํƒ€๋ฆฌ ์„ํƒ„๋งˆ์„ ์žฌ๊ณ /ํ–ฅ๋ฃŒ ์š”๋ฒˆ ์ฐจ์ˆ˜ ์šฉ๋Ÿ‰ ์ƒ๊ด€์—†์ด 15๊ฐœ ํŒ๋งค๋  ์˜ˆ์ •์ด๋ผ ๋น ๋ฅด๊ฒŒ ์ฃผ๋ฌธ ์ฃผ์‹œ๋Š” ์ˆœ์œผ๋กœ ํŒ๋งค๋ ๊ฑฐ๊ฐ™์Šต๋‹ˆ๋‹ค! ํ’ˆ์ ˆ์‹œ ์ฃผ๋ฌธ ์ฃผ์‹ค๋•Œ ๋ง์”€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜ญ ํ–ฅ๋ฃŒ ์„ค๋ฌธ์กฐ์‚ฌ๋กœ "๊ฒ€์€์ฝฉ"ํ–ฅ์ด ๋” ๋งŽ์€ ํ‘œ๋ฅผ ๋ฐ›์•„ ๊ฒ€์€์ฝฉํ–ฅ์œผ๋กœ ๊ฒฐ์ •๋˜์—ˆ์Šต๋‹ˆ๋‹น . . โ€ข์ถ”์„๋งž์ด ์„œ๋น„์Šค๐ŸŽ ์ œ์ผ ๋น ๋ฅด๊ฒŒ ๊ตฌ๋งคํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์œผ๋กœ ์„ธ๋ถ„๊ป˜ ์ž‘์€ ์„ ๋ฌผ์ด ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค. ์–ด๋–ค๊ฒƒ์ด ๋“ค์–ด๊ฐˆ์ง€ ๋ชจ๋ฅด๋ฉฐใ… ใ…กใ… ์—„์ฒญ๋‚˜๊ฒŒ ๋Œ€๋‹จํ•˜์ง€ ์•Š์œผ๋‹ˆ ๋„ˆ๋ฌด ๊ธฐ๋Œ€ํ•˜์‹œ๋ฉด ์•ˆ๋˜์š”์˜ค.. ๊ทธ์ € ์ถ”์„์— ์ž‘์€ ์„ ๋ฌผ,,๐Ÿ’‹ . . ์š”๊ธฐ๊นŒ์ง€ ์˜คํ”ˆ๊ฒธ ๊ณต์ง€์ž…๋‹ˆ๋‹ค! 6๋งŒ์›์ด์ƒ ๊ตฌ๋งค์‹œ ๊ท€์—ฌ์šด ๋ฝ‘๊ธฐ์žฅ๋‚œ๊ฐ๋„ ๋‚˜๊ฐ€๋‹ˆ ๋งŽ์ด๋“ค ์ด์šฉํ•ด์ฃผ์„ธ์šฉโ™ฅ๏ธ ๋น„๋„ ์˜ค๋‹ˆ ๊ธธ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ๋˜์„ธ์š”! ์˜คํ”ˆ๋•Œ ๋งŒ๋‚˜์š”๐Ÿ’ . . . . . . #์‚ฌํ‚ค์งฑ์Šฌ๋ผ์ž„ #์‚ฌํ‚ค์งฑ #slimevideo #slimey #slimesleep #clearslime #slimeasmr #spongeslime #slimetutorial #slime #slimer #cloudslime #stretch #asmr #asmrvideo #antistress #instamood #์—˜๋จธ์Šค์Šฌ๋ผ์ž„ #์Šฌ๋ผ์ž„ #์Šฌ๋ผ์ž„asmr #์Šฌ๋ผ์ž„๊ณ„์ • #์Šฌ๋ผ์ž„์˜์ƒ #์Šฌ๋ผ์ž„๋งˆ์ผ“ #์Šฌ๋ผ์ž„์ด๋ฒคํŠธ #asmrtingles #ํด๋ฆฌ์–ด์Šฌ๋ผ์ž„

0

cfdungeon

Learning to stretch yourself mentally and physical is the key to progress! We'd love for you to come stretch with us. โ €โ €โ €โ €โ €โ €โ €โ €โ € #crossfitdungeon #stretch #joinus #flexibility #strength #crossfitgirls

0

efitness_cooroy

There has been some interest in me putting on a specific class designed to help with back pain, stiffness, weak core and posture etc. Sometimes itโ€™s easy to get a little lost in a mainstream Pilates class. This class will be small in numbers and focus directly on problem areas and go for 45 mins. Are YOU keen?? Please comment below if you are. Then the next step will be finding a day and time ๐Ÿ˜‰ Letโ€™s get the ball rolling! E xXx #backcare #posture #pilates #core #stretch #selfcare

2

iddybiddyfit

1

yangsang2009

ๅ…จไนๅทž้ธๆ‰‹ๆจฉๅคงไผš ๆœˆๆ›œๆ—ฅใฏไฝ่ณ€ใงๅคงไผšใงใ—ใŸใ€‚ ใ†ใกใซๆฅใฆใ„ใ‚‹็”Ÿๅพ’ใ•ใ‚“ใ‹ใ‚‰ใฏใ€3ๅใ ใ‘ๅ‚ๅŠ ใงใ™ใ€‚ ไธ€่ˆฌๅฅณๅญใŒๅ„ชๅ‹&ๆŠ€่ƒฝ่ณž ใใฎไป–๏ผ’ๅใฏๅˆๆˆฆๆ•—้€€ ไธ‰ไบบใจใ‚‚ๅ‹ใค็‚บใฎๅฟ…ๆญปใ•ใ‚„ๅ‹ใกใ‚’ใชใ‚“ใจใ—ใฆใ‚‚ใ‚‚ใŽๅ–ใ‚Šใซ่กŒใ้›†ไธญๅŠ›ใ‚„็†ฑๆ„ใฟใŸใ„ใช็‰ฉใ‚’ๆ„Ÿใ˜ใ‚‰ใ‚Œใชใ„ใ€ๅฎˆใ‚Šใฎใƒ†ใ‚ณใƒณใƒ‰ใƒผใ ใฃใŸใจๆ€ใ„ใพใ™ใ€‚ ใ“ใ‚“ใช่ฉฆๅˆใ‚’ใ•ใ›ใฆใ—ใพใ†ใจใ€ๅ‹ใจใ†ใŒๅ‹ใกใพใ„ใŒใ€ใ—ใฐใ‚‰ใใฏ็ง่‡ช่บซใŒๆ‚”ใ—ใใฆ็œ ใ‚Œใชใใชใ‚Šใพใ™ใ€‚ ๆฌกใซๅ‘ใ‘ใฆๆŒ‡ๅฐŽ่€…ใจใ—ใฆไบบ้–“ๆ€งใ‚‚ๆŠ€่ก“ใ‚‚ใ‚ฌใƒณใ‚ฌใƒณ็ฃจใ‹ใ‚“ใชใใ‚ƒใ„ใ‹ใ‚“ใจใ„ใ†ใ“ใจใงใ™ใ€‚ ้–ขไฟ‚่€…ใฎ็š†ๆง˜ใ€ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚ใŠ็–ฒใ‚Œๆง˜ใงใ—ใŸใ€‚ #ใƒ†ใ‚ณใƒณใƒ‰ใƒผๅฅณๅญ #ใƒ†ใ‚ณใƒณใƒ‰ใƒผ #taekwondo #ใ‚ญใƒงใƒซใ‚ฎ #kyorugi #ใƒ—ใƒ ใ‚ป #poomsae #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #fitness #ใ‚นใƒˆใƒฌใƒƒใƒ #stretch #ๅคงๅˆ† #oita #ๅคงไบบใฎ็ฟ’ใ„ไบ‹ #ๆญฆ้“ #martialarts #็„กๆ–™ไฝ“้จ“ใƒใ‚ฑใƒƒใƒˆ #freetrialticket

0

fishhippieco

Our new super comfortable pants are already making a name for themselves. Thanks for the photo guys @riversandglen!!

1

theveganmorgans

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € WOD: 4 rounds, 8 minutes each: Run 800m 12 burpee box jump overs 12/8 strict ring dips Row max meters in remaining time โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Score: Total meters rowed โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #wod #run #burpeeboxjumpovers #ringdips #row #gettotherower #32minutes #morelike2ringdipsperround #whateverittakes #justkeepmoving #justkeepsweating #stillsorefrommonday #stretch #lunges #hipmobility #breathe #crossfit #vegancrossfit #instafit

0

avilaessentials_ghana

Avila stretch mark removal combo castor oil Aloevera oil Shea butter mix the 3 and form a very watery paste with it, massage into your stretch mark 2ce a day for 2weeks, if the stretch mark is wide paste it on the mark #stretch #avilaoil #avilacoconutoilandessentialoil #avilastretchmarkcombo #organicskincare

0

guyfromthe805

2

kkkraken

0

milliesfam

0

danikasans

Mid week stretch any one? ๐Ÿ’†๐Ÿปโ€โ™€๏ธ how is it only Wednesday #sojospa #stretch #selfie #newyork #newjersey #tropicbeauty #bikini #spa #spaday

0

modernwholisticliving

Sloppy Yo! (Yo-ga)๐Ÿ˜† I might be a little behind on this Yoga thing...but I'm fine. For sure my pose is a mess, but I love my journey. I've been fighting Yoga for over 5 years! My doctor advised me to join a yoga class 5 years ago to help heal my joints/muscles, but I've been resisting. I tried cross-fit, boot camps, tabata, etc. They were all fun, but I was willing to do ANYTHING to avoid Yoga. I thought I'd get bored and not gain the "quick" results I so badly wanted. Wow! Was I WRONG! ๐Ÿคฆโ€โ™€๏ธ I recently got serious about my stretching, posture, core and all. I wouldn't say I'm a "meditating yogi" (if that's a word), but I embrace the stretching and core work involved. These type of body movements mixed with my FHIITness sessions have been AMAZING in the healing process towards the next stage of my health journey. This small vid clip is just the beginning. I encourage YOU to take those first healthy steps YOU NEED for YOUR BODY. No matter how sloppy and messy it looks! ๐Ÿคธโ€โ™€๏ธ๐Ÿ™ƒ . . . . . #Yoga #SloppyYo #Health #Stretch #Core #Strength #Change #Commitment #Goals #Results #Wholistic #HolisticHealth #HolisticNutrition #FitFoodie #GutHealth #ImmuneSystem #AutoimmuneDisease #RheumatoidArthritis #FoodSensitivityTest #FoodSensitivities #HealthCounseling #VirtualCounseling ๐Ÿ’ป or #InOffice ๐Ÿค #IntegrativeHealth #TrueHealth #TrueLifestyleChange #LivingIt #ModernWholisticLiving . . ๐ŸŽถ๐Ÿ”Š: Parasol - "Cardboard"

3

theyogaprofessional

๐Ÿ’ซ Half Splits / Runners Stretch > Ardha Hanumanasana .โ € ardha-hanu-man-AHS-annaโ €โ € ardha = halfโ € hanuman = monkey, named after Lord Hanumanโ € asana = poseโ €โ € โ € .โ €โ € Physical Benefits:โ €โ € ๐ŸŒŸ Strengthens the inner thighs and coreโ € ๐ŸŒŸ Stretches the ankles, feet, hamstrings and spineโ €โ € ๐ŸŒŸ Stimulates abdominal organs, heart and lungsโ €โ € .โ €โ € Common Misalignments: โ €โ € ๐ŸŒ™ Uneven hips. Instead scissor inner thighsโ € ๐ŸŒ™ Over rounding through the lower back. For stability through the lower back draw the navel in and up, engaging through the coreโ € .โ € Teaching Tip:โ € ๐Ÿ’ซ Great preparatory pose for splits or any posture that requires a deep opening of the hamstrings. ๐Ÿ’ซ For tender knees, fold in the outer edge of the mat, use a blanket, or a Sukha matโ € ๐Ÿ’ซ For students who cannot reach the floor use blocks under the hands to extend the reachโ € .โ €โ € #educateandelevate #theyogapro #yogateachereducation #teacherevolution #theyogaprofessional #evolveordie #yogaeveryday #jointheconversation #hanumanasana #ardhahanumanasana #stretch #hamstringlove #hamstringstretch #goodforyourback

0

performing_artsdoc

2

eatstretchnap

Do you love long walks [yoga classes] ๐Ÿง˜๐Ÿผโ€โ™€๏ธ on the beach + sipping pina coladas ๐Ÿน in the rain [sun]??? Yeah, so do we ;) That's why we created the EAT STRETCH NAP retreat! In January 2019 we will be traveling to Puerto Vallarta, Mexico for a week of fun, relaxation, + inspiration! There are only a few spots left! You can use the link in our bio to find more info or grab your spot!! #eatstretchnapretreat #eatstretchnap #napqueen โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yoga #namaste #travel #retreat #ayurveda #morenaps #stretch #yogi #yogalife #corporate #corporatewellness #relaxation #luxury #vinyasa #savasana #goals #selfcare #tropical #rest #slowdown #acceptance #meditation #reflection

0

greywulf2112

1

vaughn_parker

Ask for my Resume and I will gladly send it over. #quality #experience #travel to you #communication #resume #personaltraining #boxing #kickboxing #stretch #cupping #bodywork #massage #athlete I learned what not to do.

0

graniipotapov1991

1

sofina_slimes

1

puremotionbarre

4

cre8ive_fitness

0

chloehladik

Ever seen a hedgehog stretch? Sneaky Pete was having herself a morning yoga session before running over to her food bowl for breakfast. โค๏ธ๐Ÿฆ”๐Ÿง˜๐Ÿปโ€โ™€๏ธ #hedgehogsofinstagram #hedgehog #africanpigmyhedgehog #sneakypete #yoga #stretch #happyhedgie

0

blendcafeandyoga

Evening yoga session w some caffeine free Blood Orange Hibiscus tea from @mem_tea . . . #friendship #memtea #yoga #evening #stretch #namaste #somersetma

2

danielcaudillo_

Aqui yo bien pro con mi hoyo en la camiseta๐Ÿ˜Ž #metconhouse #stretch #ruso

0

cruisinfoodiefamily

1

deelovequeen1

I am so PROUD of INDIA ..Not only did she make all A's.She made captain of Huffman High JV team Cheerleading ...Go Vikes.....One proud #PARENT....๐Ÿ˜Ž๐Ÿ˜๐Ÿค‘๐Ÿคธ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #cheer #cheerleading #cheerleader #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice

2

stylishandfit_

2

gravitymidtown

This Sunday marks the start of something new, something fresh and something very exciting!! Weโ€™ve teamed up with @thedepartmentofdance to bring you DEEP HOUSE YOGA!! Oh yes!! Come and stretch the weekend out with the amazing @amanda.delrae on our beautiful patio which will be soundtracked by @djmatthewdunn + @dj_oxigenate Following yoga youโ€™ll be able to grab yourself a refreshing mimosa with lots of vegan and vegetarian snacks available for purchase. #deephouse #housemusic #yoga #sunday #stretch #brunch #patio #mimosas #vegan #vegetarian #snacks #sundayfunday #gravitynightclub #houston

3

25_east

Sunset yoga with Sophie and Mona by the pool tomorrow night! We plan to start at 7:15! Hope to see you all there! #25east #yoga #stretch #excercise #caliving #communityevents #weloveourresidents #sunset #live25east

1

iloveyogastudio_


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