Stretches Photos & Videos on Instagram

Report inappropriate content

skating_annie

~ sitting in a chair like this ...😂😂

1

tiffanybutz_

“Those who show us the magic of being human are the most important creatures of us all.” ✨🌪 -Gareth Egan

1

barbara512

1

srdancetraining

Stretching everyday is very important 👀 You can't fake dedication, it shows! Some people are naturally flexible, most of us have to put the work in. I hope all my dancers are doing their stretches this weekend. I'll be able to tell on Tuesday. #sashaiswatching #stretches #dontslack #nolazydancersaroundhere #puttheworkin

0

movementvault

🔊 Sound on 🔊 . FULL BODY MOBILITY: HIP FLEXOR EMPHASIS . It’s important to work on the mobility of each joint in your body in isolation to ensure that it has the proper flexibility and mobility. It is also just as important to work on multiple joints in your body at the same time. . This moves just that! . This movement is extra awesome for the hip flexors and the anterior fascial chain. What’s Fascia? Checkout our precious fascial series. . Most of you spend way too much time sitting in your day to day routine. This puts the muscles and fascia in the front of the hip in a shortened position. Your body conforms to the positions you spend the most time. We are basically saying that you most likely have tight hips! So you HAVE to work on “un-glueing” the front of your hips. . This move will help you do just that! This is one of the hundreds of different movements we incorporate in our daily video mobility routines. . ✅ Tag a friend and share the knowledge! . 💎 Free 7-day Trial! Movementvault.com will help you decrease pain, increase performance, and make your body resilient to future injury via increasing your flexibility and mobility! We offer a new 15-minute video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault

1

lymbr

We’ve added therapists to our weekend schedule so you’ll never miss a stretch. Book early - sessions fill up fast with last minute scheduling! • • #belymbr #personalizedstretching #weho #darienct #tribeca #thehamptons #southampton #newtoncentre #selfcare #LYMBR #healthylifestyle #fitness #assistedstretching #stretching #stretches #stretchingstudio

0

clarahasaball

0

weighting_for_brunch

Morning run & mini circuit done ✔️ Now for brunch @rustikwestdidsbury with @officialjamie ☺️☺️ We did a 5k up to city stadium from Ancoats ..followed by 20 sec on each- pressups, oblique mountain climbers , plank up and down. Rest 30 sec complete 3 rounds... And STRETCH. 😉

2

yourfunctionalbody

Are your limiting beliefs holding you back? @yourfunctionalbody - How does one change that? Active the brain! - One way, that’s easy to do is multi-tasking during movement. Put simply, change the position of your head in space continuously - up, down, left, right, and diagonally. - Roll on the ground, do forward rolls, backwards rolls, cart wheels, spin, 360 movements like the Frogger, play on the swings, rock in a rocking chair etc. - Play and explore your movement. Allow yourself to be a kid, no one cares what you like but you👍 - ⠀⠀⠀⠀⠀⠀⠀⠀ Get your brain interested in what you are doing by challenging it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - Credit @biosystem_fitness . . . . . . . . #bodyawareness #lifestylecoach #wellnessgoals #movementmeditation #moreenergy #happyhealthy #ageingwell #ageisanumber #fitfeelsgood #moreenergyplease #fitforlife #healthybody #lifegoals #bodystrong #workoutwithme #playeveryday #stretches #lifestylecoach #eatforhealth

3

equisupple

Thank you Ellie for the lovely feedback. Her pony Red has had an interesting start to life and can make a quick opinion on new people, I’m so glad he was happy and relaxed enough for me to treat him to a massage and some stretches. Keep up the good work Ellie! 🐴❤️⭐️ #equisupple #equine #horse #pony #physio #vetphysio #equinephysio #physiotherapy #massage #stretches #carrotstretches #training #rehab #feedback #horsesofinstagram #poniesofinstagram

0

lindsey_bell1

0

rachelkeenanbean

Trying to keep positive is difficult when each day I’m having to force my body into extremely painful positions. All my stretches take at least 30 minutes to complete twice a day and I get up and walk around in more pain then when I started them. On the other hand if I’m not moving around and keeping my hip well exercised it seizes and causes more pain. I’m 8 weeks post op and people ask me if the op has worked, the answer is “I don’t know”. The pain is worse than before and it’s difficult to see a light at the end of the tunnel. I’m missing out on my favourite activities and have to be careful with each step as catching my foot or any impact is excruciating. I’m still sure this must have been the best decision and I really hope it’s all going to be worth it in the end. - - - #tellthephysio #hiparthoscopy #hippain #hipop #stretch #stretches #healing #girlswithtattoos #girlswithdreads #nikepro #noskatestoday

0

fitnaijafoodie

It’s amazing how the human body can go from 😶 to 😁 but the only that we can’t omit in between is practice. Practice! Practice!! Practice!!! And consistency! Everything from mastering a new yoga pose to a fitness routine to a new habit. Those little things we do that has no meaning take us from ❌ to a 💯. P.S. How cute is my shakushaku moment at the end of this video? Since some of us can’t do the leg one, let us do the one our power can carry 😂 Happy Owanbe day guys and remember indulge with mercy! #yogaflow #homeworkout #flexibility #stretches #wheelpose

0

xphi.x

1

samanalibintory

Sept 2017 . . . Feb 2018 . . . Sept 2018 . . . Need I say more about consistency? Get your butt to class! Head to my page to see September schedule in highlights. For Heaven's sake, stop waiting for October to start! *Rolls eyes* #yoginisaman #yogisofkarachi #yogaforsoul #iloveyoga #yoga #yogaeverydamnday #yogaanydamnway #yogaawakening #chairyoga #riseandbreathe #asanaspractice #asanas #yogaflows #letsstretch #letsflow #mindbodyconnection #mindbodybreath #yogapractice #yogaposes #yogapositions #stretches #strength #flexibity #mobility #consistency

2

littlemiss_yuki_

If I stretch far enough, Imma get chu! What am I looking at? Btw I’m double the size I was 4 weeks ago, my pawrents don’t want me to grow buhh I got places to be!... #stretches #kittyflex #growingup #biggirl #4months #meow #yuki #littlemissyuki #persiancat #igkittens #catdaily 🤘🏽

19

shilpaarorasharma

0

crazy.kitty.pitty.lady

How are you enjoying your Friday night? #cat #stretches #elijah #meow #crazycatlady

0

builtbyjimmy

3

christine_24fitness

A little yoga flow for back and neck release before I retire for the evening. SWIPE LEFT. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogatrapeze #stretches #yoga #fitness #love #meditation #spiritual #peace #yogainspiration #yogi #yogalife #follow #namaste #pilates #life #selflove #yogalove #health #crystals #yogini #yogagirl #workout #yogapractice #followforfollowback #yogaeverywhere #fitfam #lawofattraction #yogaeverydamnday #mindfulness #personaltrainer

3

builtbyjimmy

2

movemedics

May y’all run like the wind! 👍🏼😊 ⭐ Be free in your movement. ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.

1

holisticallybeing

1

chargehealth

3 EASY DESK STRETCHES TO PROTECT YOUR LOWER BACK - A common workplace situation to be in is sitting at your desk all day. By taking some regular breaks and doing these 3 simple stretches you can help to protect your lowerback, maintain good posture and keep your body functioning to ensure you can maximise the time away from work. - 1. Clasp hands above your head and reach as high as you can to elongate your spine. - 2. Place hands behind your head and with a nice tall spine slowly rotate to the left and then back to the right. Move slowly, focusing on keeping your spine straight. - 3. Looking straight ahead, pull your shoulders back and down away from your ears to set your posture in a nuetral position. - Make sure you check out our website for more great info like this and free resources to keep you feeling good and in action. - >>> http://chargehealth.org <<< - #chargehealth #stretches #stretching #lowerbackpain #injuries #rehab #mobilise #joints #exercisetips #workouttips #coaching

1

theidreamschooljaipur

0

baileyslife_andfitnessjourney

0

writeintothedark

So I've been documenting my leg rehabilitation for my upcoming TREK, and I've discovered pain in between the extensors (that's aggravated by toe spreading). I've started icing the area, applying these amazing warming herbal plasters, and I've shaved off some of the width of the toe spreaders to make them narrower, so that I can progress the spreading slower on that foot. 👣 I've never spent time with my feet (as I am currently) they've always just been there... 🤣 and it's actually quite lovely to give them some TLC and form a relationship with them! Like after all these years, I'm suddenly like, HELLO FEET! 🤩 Seeing how I've mistreated them over the years, squishing them into tight, heeled boots (I was always a boot girl) and never really thought twice about them... now I'm like, "OK feet, we're going to be walking for 23 days straight, I need you!" 🤣

1

mamajadem

0

misspk1001

0

pole_control

2

vital.vegetable.nutrition

4

abangomar

Downward-Facing Dog (Adho Mukha Svanasana) offer the ultimate all-over, rejuvenating stretch. #yoga #downwardog #body #muscle #brain #stretches #relieves #strengthens #energizes #fitnessguy #fitnessmodel #untuksihatdemikesihatan

3

flexibility_classes

One of my favorite pictures in stretching process. Nowadays everyone in world of flexibility obsessed with 90 degree splits which only a very small percentage of people can do. I personally know only two people who’s middle split is almost there @caroline_quiner and @michellequiner and some who is very close to achieve it @giovana.reparto 😊 On the picture you see one of the front split stretches for 90 degrees split with @campbell_macak . ❗️ #njmoms #flexibilityclasses #njdance #stretching #flexibilitytraining #flexible #stretches #danceworld

7

pumplust

Throwing it back on a #friyay - shreddios from last competition season 🖤

2

lasalsa_valentina

7

movementvault

🌎 We are stoked and humbled that we have Movement Vault users on 6 different continents! . This is where Antarctica comes in. . Dear Antarctica, we know that humans are living on you. We also know that these humans are sitting a lot, working at desks, and staring down at their phones, which can make their body tight and stiff. We also know that this tightness decreases their performance in all the cool things that you, Antarctica have to offer. . This tightness also increases their injury risk while playing with penguins and again, other cool snow filled activities. . When the humans living on you experience pain, it is really just the tip of the iceberg. There is a lot going on underneath that needs to be fixed, flexibility and mobility wise. . What we are trying to say is that, we want to help all of the humans living on your beautiful ice covered landscape perform at their best, live pain free, and most of all, crush life. . Hit us up anytime. . Sincerely, The Movement Vault team. ✅ Tag a friend and share the knowledge! . 💎 Free 7-day Trial! Movementvault.com will help you decrease pain, increase performance, and make your body resilient to future injury via increasing your flexibility and mobility! We offer a new 15-minute video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault

1

tagnon_dancer

@tagnon_dancer Caribedanza Festival - Paris 2013 📸🎵✨

3

ivey.running

Spaghetti dinners...you always gotta make sure you get those carbs the night before your race. A good way to do that is to eat a good amount of pasta and bread the night before your race. In doing so you’ll find that it will help you have energy during your race the next day. Also guys tomorrow morning is my wingfoot race and it’s a really fast pr course that’s early in the morning so be ready for some post race content tomorrow on how I did. 🙌🏽 - - - #run #running #runnerscommunity #nikerunning #saucony #xc #crosscountry #track #trackandfield #800m #1600m #3200m #5k #hillsprints #strides #stretches #strong #grind #nextlevel #pr #youtube #vlog #newvid #runningtips #mentallystrong #focused #determined

1

anthonyj.banks

2

_eyecrave_

So me today! Lol! Today I went from doing full curls with 15's to bed rest lol! Asking my hubs can you get this, can you do this lol! Man I feel like crap! Hopefully I can heal this before tmrw! Complete rest and lots of home remedies! Incase your wondering I tried to see how flexible I was and stretched a little to far....yikes! #backgivesout #signofoldage #dontpushyourself #becareful #tryingsomethingnew #feellikecrap #bedrest #crazyme #stretches #painful #fullcurls

0

tagnon_dancer

@Tagnon & Marine - Paris 2014 📸✨🤸🏾‍♀️

2

chilterncheetahs

Our amazing US travel team Bolt had a great training session (beautiful stretches all round, bases too!) and then went for their first social of the year at Zizzi’s! 💕 #Cheerleaders #Social #Bolt #JuniorOne #USTeam #Dinner #Out #Stretches #Scorpion #Spike

0

debbieconleyforeman

"He wraps himself in light as with a garment; He stretches out the heavens like a tent and lays the beams of His upper chambers on their waters. He makes the clouds His chariot and rides on the wings of the wind." Psalm 104: 2-3 And still He stops to be a pillow for our heads and an embrace for our souls!

1

fitness.insight

A day devoted to stretches! Hamstring stretches are my favourite...a very important muscle..regular stretching is a must to keep body functional. No workouts are complete without stretching! Warm ups are all about stretching. The more you stretch the more effective your exercises are and therefore prevent any injuries to the muscle! I love spinal enlongation destressing all the joints! Upper body and neck stretching helps me in keeping my muscles relaxed! ~b.k~ #fitnessdiary #fitnesswriting #workouts #stretches #stretching #warmup #warmups #exercise #exercisemotivation #exercises #exercise💪 #writing #bodyrelax #preventinjury #asics #asicsshoes #decathlonunited #kipsta #decathlonmorocco #decathlon #asicsmen

1

missrichard_physed

I decided to try something new this year for when we are doing calisthenic warm-ups and stretches for flexibility. For my 2nd grade through 5th grade classes, I have been randomly selecting one student to act as the “team captain” to lead the class through those warm-ups and stretches instead of having me guide them through everything. So far, the students have been so excite to see who the captain will be by looking for a name on my whiteboard. I’ve found that the rest of the class responds really well to listening to their peers and watching their movements. My visuals of the different body movements has made a big difference for ALL of my students! This also gives me a chance to better assess the students in their progress and assist the students who need my help! Today’s “team captains” from Mrs. McNeil’s 4th Grade class, Mrs. Griffin’s 3rd Grade class, Mrs. Ellis’ 2nd Grade class and Mr. Petrelis’ 5th Grade class absolutely crushed it! . . . #physed #physicaleducation #elementaryschool #elementaryteacher #iteachtoo #teachersofinstagram #teachersfollowteachers #iteachpe #teacher #pe #elementaryschoolteacher #teachersofig #warmup #calesthenics #stretching #stretches #flexibility #bodyweightexercises

0

strivephysio

My barre instructor shared this with us this afternoon and it really resonated with me, so I thought I’d share it with the rest of you! ❤️ Happy Friday!

1

beanzlily

2

libbymc_dancer

Love my new room with ballet barre and mirror 😍 Thanks mom and dad 💗 @lynseymcnamara04 #balletbarre #dance #dancepractice #stretches #practicemakesperfect #newbedroom #dance #dancephoto #model #kidsmodel #ballet

0

cielowellchi

0

jayyayypoleyoga

0

superflexcoaching

0

naturally.serene

Bad posture, desk work, driving and too much time on mobiles can all contribute to back, neck and shoulder pain. Regular stretches, exercise, massages,being aware of your posture and less screen time can all be beneficial in relieving or even preventing this pain - all part of self care. Do you care enough to have a self care routine? #deeptissuemassage #swedishmassage #goodposture #situpstraight #moreexerciselessstress #lessscreentime #betterhealth #wellness #wellbeing #learntorelax #stretches #yeovil #sherborne #eastcoker #westcoker #massagetherapistyeovil

0

eptg_weehawken

Around 16 weeks I began getting severe right hip pain until I started my PT workout regime 3-4x a week. At 25 weeks I am pain free and feeling strong. Being a physical therapist I know the importance of exercising especially as my body is preparing for a baby. Physical therapy and pregnancy go hand and hand. I know my hard work will pay off during my 3rd trimester and during labor as my ligaments and soft tissue become super pliable and elastic. I’m not only a physical therapist but I’m also a patient myself! 💪 #physicaltherapy #weehawken

13

homegrownmuscle.ca

Looking for a deep stretch, trying to work on your split, suffer from tight hip flexors? 🙌 this is the BEST stretch to gain your split! Lay belly down on a floor against a wall, pressing your feet against the wall push yourself as far as you can. Sit in this until you can comfortable take a few deep breathes, on a deep exhale, push yourself a little further and repeat for as long as you can! The with this (like everything) is consistency! Do this as often as you can and you will be parallel in no time! ♥️‼️👍 (mind the booty 😂😱) #stretchingtips #stretchingroutine #stretches #workoutroutine #dailystretch #dancerpose #stretchtherapy #stretchingtime #stretcheveryday #takecareofyourbody #fitnesschallenge #stretchingchallenge #fitnesschallenge #fitnesschallenge2018 #girlswholiftheavy #girlswhostretch #splitsprogress #splitstips #tipstosplits

2

kalmababynewcastleeast

⏰ It’s not too late to join our #babyyoga classes at Captain Teds, #Gosforth ⏰ 4 weeks left of term!! We’ll be doing lots of yoga inspired #stretches and poses alongside music and using #sensoryprops, to aid your little ones #wellbeing and #development 👶 🎉 Recommend #friends for discounts 🎉 Follow the link in my bio to come and join us or drop me a message for information 👶

0

katsfitjrny

Stretch like a dancer! I think most of us can probably say that we don’t stretch as much as we should, myself included. I have been prioritizing my stretches and flexibility recently to ensure my body is given the tlc it requires to perform at its best for me! Check out my coaching page @homegrownmuscle.ca for the BEST stretch to splits tip ever! What is your favourite stretch? ♥️♥️👇 #stretchingtips #stretchingroutine #stretches #workoutroutine #dailystretch #dancerpose #stretchtherapy #stretchingtime #stretcheveryday #takecareofyourbody #fitnesschallenge #stretchingchallenge #fitnesschallenge #fitnesschallenge2018 #girlswholiftheavy #girlswhostretch

2

butterfly_customs

Steampunk gear pendant ➡Order yours at link in bio⬅ #butterflycustoms

1

nl_performance

Are you a bipedal non-arboreal primate? Do you complete tasks in a seated position? Have you done more push-ups than rows in your lifetime? Try these four moves to improve your posture, open up your chest and strengthen your upper back musculature! . . . #NextLevel #nlperformance #atxtraining #stretches #nextlevelstretch #performancetraining

0

kurveshop

0

mininalaandsimba

“Dreaming of summer days when my tum didn’t get wet from the grass 🌱🌞🐶🐾” - Nala

2

belledlyse

#Repost @massage_geek with @get_repost ・・・ ✅ Benefits of stretching go beyond ore workout or post workout routines.⠀ ⠀ 💯 Stretch should be a part of your everyday life we get so wrapped up being “on the go” that we tend to not realize waking up and just going aren’t as healthy.. ⠀ ⠀ 🥇 Take time ⌚️to stretch your back shoulders neck legs before you get the day started you’ll notice a difference! 🤸🏻‍♂️🤸🏻‍♀️⠀ ⠀ ::..⠀ ::..⠀ ::..⠀ ::..⠀ ::..⠀ ::..⠀ ::..⠀ ⠀ #MassageGeek  #stretches  #NMT   #Fitness #Legday #therapy #FitLife #GetStrong #Workout #bodywork #Spa #SportsMassage #Stretching #Oils #massagetherapist #cbdmassage #Fitness  #Bodybuilding  #Yoga #CrossFit #relax  #deeptissuemassage  #Healthy   #MassageTherapy   #Instarunners #Stretch  #Massage #Hotstone #Sports #Friyay

4

katelynnmarie_fitness

Do you stretch after your workouts?! - - - After a challenging workout session I know for most of us stretching may be the last thing we are thinking of, especially if it’s a late session! But it shouldn’t! - - - It is essential!! It helps enhance flexibility and reduce muscle tension!!!! - - It helps our muscles to stay strong and healthy and maintain a full range of muscle in our joints! Without stretching our muscles shortens and that’s when they become TIGHT!! - - I’m pretty sure we all can imagine a time you were so stiff and couldn’t move! - - Fun Fact!!! I’m feeling the tightness now!! Haha😂😭. I had a great leg dominant workout Tuesday night and I went home without stretching... let’s just say I do the crimp walk 😳😳😳 haha! - - - LEARN FROM ME!!! MAKE SURE TO STRETCH 😘❤️ - - - - #FITNBAD #bodytransformation #bodygoal #weighttraining #cardio #progress #workout #workoutmotivation #fit #instafit #gym #quads #girlswholift #gymworkout #gymmotivation #fitness #ebonyfitness #Fitlife #HIIT #phillytrainer #NIKE#bodybuilding  #abs  #phildelphia #fitgirlsguidechallenge #stretch #stretches #yoga #fitnessinfluencer #influencer

21

esmealvarez33

Today my glasses did not get foggy. I did #cardio and #stretches. Just what my body needed to #recover from the previous 2 days of #workouts. Plan to come tomorrow morning to do my second class of the one that kicked my butt... Ha! Let's see how that goes. . . . #KeepMoving #OneStepAtATime #YouAreWorthIt #Healthy #Healthier #GetAfterIt #BeStill #NoMoreExcuses #OneDayAtATime #investinyourself 💕

5

bfitcaryle

8

alyssanichole624

1

bfitcaryle

5

liftliketiff

56

beninvenice

Big new day here in Venice. Take a look at all the new things! . . . . . #venicemorning #venicebeach #beach #venice #goodmorning #afterburn #burningman #stretches #signs #ocean #sand #volleyball #flags #graffiti #wall

5

guardian_warrior_fitness

—————————— Flexing Friday ———————————————— This girl is fit! @scrolling_ through_la @scrolling_through_la @scrolling_through_la Follow her and train hard. . . #stretching #flexible #yoga #flexing #flexibility #yogachallenge #yogaposes #stretch #stretches #yogagirl #getoutside #yogainspiration #yogabody #yogafit #yogafitness #summerbody #abs

3

izzysfitnessblog_

'FLEX'IBILITY FRIDAY 💥 ~ 🙌🏻 This is the greatest achievement for me. I am ambarrased to admit it but I am the least flexible person on earth 😳. Once upon a time when I was little I was a ballet dancer and I was flexible. As I grew older I lost it. And it's taken me months of hard work to come to this point. ~ ☺ And I can proudly say now that I can touch the tips of my feet. Hamstring flexibility is probably my weakest point. I've been doing home stretches and yoga nearly every day for the last months. ~ 🤸🏼‍♀️ All in all, if you are bad at something, you only have to try harder to better yourself. I've just proved it to you guys! ~ 🤫 I have also found peace and Si me 've. A moment of meditation. It takes 15 minutes a day and it makes you feel wonderful afterwards. And if you use my little friend the spiky ball on your glutes although it hurts, it's even more worth the pain. ~ Have a lovely Friday evening! 💕💕 ~ #yoga #flexibility #meditation #gymgirl #fitgirl #relaxation #workonyourweakness #weaknessnakeyoustrong #beinvencible #invencible #steonger #mytime #legs #stretches #flexfriday #friyay #abs #arms #goodvibes #fitnessblogger #fitlife

9

amazingchi30

4

dianawelhamyoga

Reaching for the weekend like 👐

4

tagnon_dancer

📸👌🏿 Paris 2012 @tagnon_dancer @tagnon

2

sunnisouls

21