Stretching Photos & Videos on Instagram

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butterfly_poledance

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slimey_parrots_

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boyskeepsecret

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soonayoga

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maromya

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polefitnesscelaya

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silviarestaino

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tacklesgorillas

One month away from poling. Today was a rough one. We did tons of stretching and it seemed to help me get into the flattest #jadesplit I’ve ever done! #pole #poleclass #polefitness #pdjade #jade #pdjadesplit #stretch #stretching #splits #flexibility #ouch

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leimoon16

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amo_flexibilidade

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sliimealicous

We are restocked! Our restock list is down below. We restocked slime as well as slime supplies.💙 Daisy GreenZ Golden Greed Sweet Mint Blue Razberry fizz Rainbow dash Green daiso clay Instant snow #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #crunchy #fluffyslime #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #crunchyslime #anxietyhelp #satisfyingvideos #slimesmoothie #etsyslimeshop #etsyslimers #restocklist #restocked

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sparkly.slimee

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picsbyrobert

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dancing_feet16

427. Ballet Dancer Model Art with MY FAVORITE FEATURED MODEL @mimiballerina_ - i don’t know what this pose is, but i like how my back leg looks sooo☺️ - the second photo is just a horse (he’s so gorgeous), but his name is talisman so i thought that was cool🙃 - shoes: @grishkocanada dreampointe 2007 #dance #ballet #balletdancer #pointe #tutu #aspiringballerina #strengthening #practice #lowarches #feet #knees #contemporary #flexible #flexibility #balletclass #ballerinasofig #dancersofinstagram #balletkids #dancersonly #balletpost #turnout #futureofballet #aspiringdancer #pointeshoes #practicemakesprogress #stretching #exercise #russianpointe #grishko

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ect94

I did my best effort recreating this pretty shape posted by @sarahscottpole Join the challenge and post one too! . . . . #PoleDance #polefitness #LifeStyle #PoleLove #polefamily #Challenge #PoleArt #DoWhatyouLove #Stretching #backexcercise #handstand #PoleDancer

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speed_doctor4.0

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wiccasobitch

DO ME A FAVOR AND DO THIS AND JUST HANG YOUR LOWER HALF OVER YOUR HEAD I KNOW SOUNDS CRAZY BUT.....OMG ITS THE BEST FEELING EVERRRRRRR 🤤🤙🏽my back feels SO GOOD !! Hahah #highthoughts #maybetrythishigh lol

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33_shpagata

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angief28

Oh Margot! Me falta pero ahí vamos 💪. Gracias @vecigm por tomarme las fotos 😱 💃🙈 En @polelifefitness 💕 #ElPeloComoPitaEBollo #flexibility #stretching #nopainnogain.

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cuervo_ambulante

Hey! Look who's back! That's right! The readhead and I ... She's stretching to try new poses... . . . #cuervoambulante #redhead #sketch #ink #pinup #girl #redlips #widehips #stretching #ilutration #blackandwhite #lingerie #blablabla

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__isaa1

I have some pretty exhausting days at work but I always appreciate this time to work on myself 💋⏳ #gymtime #gymmode #24hourfitness #fit #cardio #squats #yogapants #adidas #nike #dadhats #stretching #weights #goodlife #fitnessmotivation #hourglass #booty🍑 #xxxtentacion

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beyzaasozer

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soundoffoc

#Repost @thefarmacyla ・・・ Final rooftop event of the summer season at @equinox ☀️🧘🏻‍♀️. Great way to end a hectic Wednesday. ⁣Thanks @1.d.c for the pic! ⁣ #equinox #yoga #yogi #health #wellness #rooftop #stretching #soundoffoc #soundoffyoga #silentdisco #silentdiscoyoga

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ksenilari

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unite.community

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corethentic

Who needs to let go of something this week? Taking some time to exercise and meditate like we do in our classes and videos, will help let go of physical and mental tension so that you can recharge the batteries. You will feel saaaaah much better! . . #stretching #toning #letitgo #stressrelease #stress #mindbody #meditation #zen #recharge #mentaltension #groupclass #yarralife #groupfitness #igfit #igfitness #fitmomma #nstafit #vsco #pilates #yoga #dance #dancecardio #core #abs #muscles #exerciseroutine #fitspiration #booknow #linkinbio #wellness

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kittii.compss

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guevaraelvi

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lgecb

Apertura de cadera 😖 #stretch #stretching #hipsdontlie #firstclass #sinoduelenosirve pero y si duele mucho, sirve mucho??? #stepbystep #gymit

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lucienneshanti

Hope you’re having a #beautif day.

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thefarmacyla

Final rooftop event of the summer season at @equinox ☀️🧘🏻‍♀️. Great way to end a hectic Wednesday. ⁣Thanks @1.d.c for the pic! ⁣ #equinox #yoga #yogi #health #wellness #rooftop #stretching #soundoffoc #soundoffyoga #silentdisco #silentdiscoyoga

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iamcharlesthedoggo

There's nothing like a good stretch in the morning #happydog #shibainu #cute #dog #dogsofinstagram #dogstagram #shiba #puppy #stretching

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brooke.saxby

Can and will attempt to make #stretching fun 😂😂 @suzzzuz . I wish i found enjoyment in stretching, it is still a chore ❤😂 . Do you enjoy stretching? If you do, please tell me how 😂😂🤔 . #gymlife #girlsthatlift #gymfit #gymfun #redfaced #activeeveryday #projectredface #PRFect #goals #liftinggoals #6weekfix #fixmein6

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sandrabedell1

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peruvianlily

“Every night I promise myself ⠀ I will forgive my skin these mistakes. ⠀ Every morning I awaken instead with a new skin ⠀ and make fresh mistakes upon it. ⠀ Perhaps the mistakes aren’t mistakes at all. ⠀ Perhaps they are simply learnings ⠀ on how to get up when you fall.” 🙏🙌 ~•Nikita Gill . Top | @daughtersofculture 🐬🦋 Bottom | @omshanticlothing 🐠 #Ad #Sponsored Photo | @_polo_photography 🌟💫 . 🔸Paripurna Ustrasana 🐫 Full Camel Pose🔸 . . . . . #nikitagill #nikitagillquote #yogastretch #yogastretches #stretching #flexibilitytraining #beachbody #beachlife #instayoga #igyoga #igyogini #beach🌊 #beachlife🌴 #beachvibes #igyogi #igyogagram #beachgirl #yogafeature #yoga #beachyogagirl #beachyogi #yogaonthebeach #beachyoga #fitmom #momof3 #momofthree #yogamoms #cozumel

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angelspremium

PREMIUM BASIC HW JEGGING 😍 __ 1. SIZE 📋 - Ukuran ALLSIZE ( pinggang full karet yah) 📌Tetap ada 2 size : - Allsize Standart ( fit untk uk 27-29) - Allsize Jumbo ( fit untk suk 30-31) ___ 2. DETAIL 📋 - Panjang Jegging : 93cm - Lebar Pinggang : Standart (64-90cm) , Jumbo (72-100cm) - 64cm dan 72cm di ukur sebelum stretch - 90-100cm stretch maxsimal ___ 3. BAHAN 📋 - Jegging / Semi Jeans, bahan import yaa bukan yang lokal, bisa banget di bedakan sama produk lokal (kita ada video detailnya) - Super nyaman dipakai, gak panas. Stretch dan ngepress ngikutin bentuk badan kamu, jadi kaki terlihat slimmm 😎 ___ 4. HARGA 📋 📌 Size Standard : RP 125.000 📌 Size Jumbo : RP 130.000 (3pc diskon 15.000) ____ More info bisa lgsng contact yah Line : @oxz6008q ____ #jegging #celanajegging #jeggingmurah #jeggings #jualjegging #jeans #semijeans #stretching #celana #celanahamil #jeggingjakarta #jeggingsurabaya #jeanskirt #jeansmurah #jeansbigsize #jeggingbigsize #jeggingkeren #jeggingberkualitas #jeggingimport #celanamurah #celanaimport #jeggingallsize #highwaist #slim #slimjeggings #skinny

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happyyogirunner

Trying something new. After a run and Cyclebar today, this felt pretty amazing. #activerelease #triggerpointtherapy #stretching #recovery #prehab

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julie_moran_champayne

More shapes in my bodysuit by @apolelin & @creaturesofxix 💙🏞💙 . . . . . . . . . . #pdpose

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angelspremium

PREMIUM BASIC HW JEGGING 😍 __ 1. SIZE 📋 - Ukuran ALLSIZE ( pinggang full karet yah) 📌Tetap ada 2 size : - Allsize Standart ( fit untk uk 27-29) - Allsize Jumbo ( fit untk suk 30-31) ___ 2. DETAIL 📋 - Panjang Jegging : 93cm - Lebar Pinggang : Standart (64-90cm) , Jumbo (72-100cm) - 64cm dan 72cm di ukur sebelum stretch - 90-100cm stretch maxsimal ___ 3. BAHAN 📋 - Jegging / Semi Jeans, bahan import yaa bukan yang lokal, bisa banget di bedakan sama produk lokal (kita ada video detailnya) - Super nyaman dipakai, gak panas. Stretch dan ngepress ngikutin bentuk badan kamu, jadi kaki terlihat slimmm 😎 ___ 4. HARGA 📋 📌 Size Standard : RP 125.000 📌 Size Jumbo : RP 130.000 (3pc diskon 15.000) ____ More info bisa lgsng contact yah Line : @oxz6008q ____ #jegging #celanajegging #jeggingmurah #jeggings #jualjegging #jeans #semijeans #stretching #celana #celanahamil #jeggingjakarta #jeggingsurabaya #jeanskirt #jeansmurah #jeansbigsize #jeggingbigsize #jeggingkeren #jeggingberkualitas #jeggingimport #celanamurah #celanaimport #jeggingallsize #highwaist #slim #slimjeggings #skinny

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aptera_us

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toniophysiosteoatptour

Après la défaite de Ben contre David Goffin dans un match très serré 5/7 6/4 6/2, retrouvez désormais Jeudi 16 Août mon autre joueur Édouard Roger-Vasselin sur les courts à Cincinatti pour son 1er tour du double. Il Il jouera ce tournoi avec #Nicomahut!! Ils rencontreront la paire Verdasco/Kohlschreiber qui ont tous les 2 perdus en simple. Ils seront sur le court 4 à 11h si le temps le permet!! #atpworldtour #tennis #physiotherapy #osteopathy #acupuncture #gym #fitness #yoga #crossfit #instatennis #dietetic #healthylifestyle #picture #salutationausoleil #healthylife #nopainnogain #stretching #fitness #lifestyle #massage #bienetre #erv #nicomahut #benpaire #teambenpaire #cincinatti #cincy #cincytennis

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seriouslyjess07

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gagarina_lesya

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kickpicsllc

So much bro love for this guy! Excellent as always @briandemonwolf 🌟🌟🌟🌟🌟👍👍👊

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waterfront_slimez

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time.stretching

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poledance_enjoy

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circoparallevar

Para que la torta bien quede, el horno calentar se debe, igual nosotros cuando vamos a movernos; articular, estirar y porqué no gesticular en el proceso. Aparte del calentamiento y la relajación, el acondicionamiento es escencial en cualquier arte u oficio, todos los días nos entrenamos, estudiamos, escúchamos, nos amamos. Un buen tiempo debe dejarse para esto, pues es lo que facilita el proceso, el movimiento. . . . . . . . 🔹🔸🔹 . 🐢 . . . #conditioning #acondicionamiento #warmup #calentamiento #stretching #estiramiento #circoparallevar #sancristobal #tachira #venezuela #planvacacional

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kristiana_reina

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slimeslime.lys

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movementvault

❤️ BREATHING SERIES PART 13 ❤️ . 📚 Checkout previous posts to learn why and how learning to breathe correctly can increase performance and decrease pain. . The eighth position that we are going over is standing holding 2 weighted objects such as kettlebells or dumbbells in a front rack position. There is nothing more “functional” than standing with weight in front of you while trying to maintain an optimal breathing pattern. . You can perform this one while standing or while walking around. . This can be used as a breathing test and/or exercise. This position is the next progression in the breathing series. . 🔑 s . 1️⃣ Start by standing, holding 2 kettlebells in a front rack position. Make sure to maintain a tight grip, active shoulders, and create tension in your “core” muscles. 2️⃣ Focus on keeping your body still. 3️⃣ Breathe in and out through your nose (if possible). 4️⃣ When you take a breathe in, stick out your stomach (but make sure you continue to keep your core engaged!). 5️⃣ When you breathe out, depress your stomach. 7️⃣ Try using your belly only, and limit your chest expansion and elevation. 8️⃣ Fully inhale and fully exhale. Slow down your breathe. 4 seconds in, 8 seconds out. *️⃣ Test: Can you do this? *️⃣ Practice: Perform 2 minutes worth of practice. *️⃣ Start off with a moderately heavy weight, eventually working up to a heavy weight. A heavy weight would be one that you can’t hold for more than 20 seconds. . Stay tuned for more tests and breathing exercises! . ✅ Tag a friend that can benefit from optimizing their breathing and performance! . 💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault

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iamamysunshine

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dannygameiro

"Os nossos braços têm origem nas costas porque, outrora, eram asas". (Martha Graham). 🕊💚☄ #dancer #ballerina #bailarina #ballet #jazzdance #barreworkout #barreclass #stretching #contrologia #pilates #pilateiras #pilateslovers #yoga 📸 @jully.lual 👚 Collant: @ma_ballet 👟 Tênis: @capezio.brasil

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soxxathletics

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slimeebunnys

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play_sps

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slimeslime.lys

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jrobshills

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waterfront_slimez

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naomyonamine

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bikramyogaworks

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therealjasminemoore

Stretch. 😋 #Yoga #Stretching #Bending

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danceysa

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lua.pantera

Estiramiento nocturno! Con ayuda de mamá pantera!! 🤗💓 . . . . . #bailarina #estirando #stretching #stretchingeverytime #momtime #stretchingpartner #nightstretching #goodnight🌙

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strongmariastrong

MUSCLE SORENESS HAS NOTHING TO DO WITH LACTIC ACID - 📌Tag a friend who is a stretching freak📌 - There is the erroneous belief that muscle soreness post workout is caused by the release of lactic acid in the muscles, and that stretching and massages will alleviate the pain. - Lactic acid is back to normal levels in the body within 45 min post workout - whether you stretch or not. - Muscle soreness is caused by the tiny micro tears in the muscle tissue as a result of your training. This is called “muscle damage” - as long as you don’t over do it like a maniac, there is no need for concern - The body will heal itself and adapt by creating more muscle tissue. No amount of stretching or massage will repair or sooth the muscle - This is not to say stretching or massage isn’t good - they just don’t reduce muscle soreness - 📌Tag a friend who is a stretching freak📌 - #blacuttfitness #stretching #lacticacid #doms

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minok.jin

드디어 팔이 펴졌다. 머리가 들리질 않더니만 이게 왜 이리 편하게 되는건지 매일이 감동. 매트위에서 꿈틀거렸더니 사방에 머리카락이...청소나 해야징 #yogaathome #요가 #요가하는여자 #요가스타그램 #스트레칭 #운동 #운동하는여자 #운동스타그램 #홈요가 #일상 #다이어트 중인거 맞나.. #yoga #yogaeverydamnday #yogalife #yogapractice #yogalove #yogafit #stretching #stretch #yogagirl #yogapose #yogaaday #wheelyoga

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pilatesmaneskarina

#pilates #pilatesreformer #pilateslove #stretching #danza #amomitrabajo semana eterna pero siempre hermosa gracias a mis #alumnas que son lo más!

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wish_yoga

Wish Yoga @ Salaya . . . . #yoga #yogathailand #yogabkk #yogapose #yogasalaya #yogamahidol #โยคะ #ศาลายา #มหิดล #โยคะมหิดล #โยคะศาลายา #พุทธมณฑล #stretching #yogatime #yogastudent #yogastudio #yogainspiration #yogalover #yogadaily #yogaforlife #yogaclass #yogatherapy #yogaandme #yogaasana #yogachallenge #yogadaily #โยคะ #ศาลายา #wishyoga

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stretchprola

Hypervolt now in stock! Come get yours before they run out! Helps relieve muscle stiffness and soreness.

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lea_chiu

MOBILITY ISN'T FLEXIBILIY ! ! ! . . Yes! It requires you to be flexible to enable you to access your end ranges. But it also demands strength to control yourself in your end ranges! . . Think of a ballet dancer for instance. They are extremely flexible but also strong. For example; to be able to perform leg holds (extension of their leg, raised above head) requires a high level of mobility. . . Which is why our Get Bent mobility sessions aren’t anything like getting zen! Expect to get delayed muscle soreness (DOMS) and learn how to activate the right muscle groups as well as articulate your joints. . ✌🏽♡ Lea x . #mobility #flexibility #activemobility #stretching #joints #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

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kickpicsllc

AUGUST KICKPICS Tours are complete. Up next - SEPTEMBER TOURS - Illinois, Iowa and Wisconsin. . . ©KICKPICS.net . . A photo from yesterday's Personal Shoot with our #2018KICKPICSlogoCONTEST winner, Mr. Shaun Folkwein. @pksakarate_scs #pksastclairshores @godismysensei . . * This photo set is available at our KICKPICS Stock Photos site.

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kickpicsllc

So next week I have a shoot with a #kenpo stylist who ALSO has awesome high kicks. If you're a fan of groin techniques and loved Master Ken's video of 1,000 ways to attack the groin......stay tuned. Going to be a fun project! . . ©KICKPICS.net . . A photo from a #selfdefense series shot last week during my Personal Shoot with Basche's Martial Arts school owner, Mr. Steve Basche. @mclarenauto #baschedmartialarts

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kickpicsllc

"Being different is one of the most beautiful things on earth." AMEN!!!!! \O/ . . ©KICKPICS.net . . A photo from last weekend's school shoot at C. S. Kim Karate Fort Wayne / C 조 킴 가라테 포트 웨인 in Indiana. #cskimkaratefortwayne @cskimkaratefortwayne

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millicarazo

Exactly two years ago I decided to do The 365 Day Stretch Challenge. And now I’ve been stretching every single day since then Stretching day 724. . . . . . . . #flexible #flexibility #stretching #stretch #muscle #fitness #dance #dancer #ballet #ballerina #pointe #fit #active #daily #work #inspiration #energy #photography #model #art #dancelife #balletdancer #feature #repost #love #live

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eivissonluis

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anyjuan_fitness

STOP! Before you do anything...STRETCH! 😜 Always stretch before working out or playing sports to avoid injuries! If you liked this, go to AnyJuan Fitness on YouTube for more videos! Just edited my original video to fit the other videos. 😜💪🏼 #fitness #stretch #flexibility #injuryprevention #gymlife #training #getstrong #stretching #fitlife #getfit #instafit #igfitness #fitspiration #bodybuilding #fitfluential #justdoit #betterforit #gymrat #instarunners #running #pinoyfitness #anyjuanfitness #fitnesstips #trainsmart #trainright #fitnessblogger #personaltrainer #warmup

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