Stretching Photos & Videos on Instagram

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livetomovept

Want a great way to open up the hips?? Try #pigeonpose ! It's a great way to #stretch the hip external rotators on one side while #stretching the hip flexors on the other side. If it's too difficult to perform on the floor, you can modify the pose by bringing one leg up onto a chair or sitting in a chair and then bringing one leg up.

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anantaatnana_yoga

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halfoffhomegyms

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thegoalgoddess

When your husband challenges you to 30 days of yoga 🧘‍♀️ HELL YES!! I’m a breastfeeding mummy who lifts weights everyday and boy my back is in bits!!! I love a good challenge and this is one I definitely need. 💪🏼🧘‍♀️🤗 #fitnesscouple #yogachallenge #meditation #12weekspostpartum #stretching #strength #equinox

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cfick16

Buddy thinks he’s a lap dog... even when you’re trying to workout on the ground 🥰 #workoutwithdogs #lapdogwannabe #dogmom #dogmommy #lovemypooch #loveandhate #puppykisses #yoga #stretching #stretchtherapy

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tjwesson

This is where I am today. #Repost @spiralbranchyoga (@get_repost) ・・・ Day 16 = paschimottanasana (seated forward fold) This pose offers a lot of adaptability depending on where you are. We want to feel the stretch through the hips and back as well as the hamstrings. So if your hamstrings are tight, try bending your knees, using a strap, or sitting up on a blanket to get the fold deeper into the hips. #SBYmoveyourasana2019 #yoga #paschimottanasana #seatedforwardfold #stretching #yogaeverydamnday #ywa #yogawithadriene #findwhatfeelsgood #fwfg #fwfgkula #fwfglife #ywakula #ywalife #reaching #acceptance

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nursewarrior

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run.khabarovsk

Стретчинг после тренировки – это классическая рекомендация, но не менее важно растягиваться и до пробежки. Разогрейтесь быстрой ходьбой или коротким отрезком бега трусцой, а затем выполните цикл упражнений на растягивание перед основной беговой нагрузкой. Мягкое растягивание перед активной тренировкой поможет предотвратить травмы. Начните с 50-60% увеличения диапазона движений, а затем в течение 10-15 секунд увеличивайте его по мере улучшения гибкости. После окончания тренировки не давайте мышцам сразу остыть. Выполните цикл стретчинговых упражнений и уже через несколько минут вы будете пожинать плоды этих усилий: снижение напряжения, уменьшение симптомов крепатуры. Всего минута растягивания поможет мышцам быстрее восстановиться, вывести молочную кислоту и продукты распада. Это означает, что вы вернетесь к тренировкам быстрее и с меньшим риском для уставших мышц. Включите упражнения на растяжку в ваш тренировочный план. Ну а гостем у нас в клубе вчера была специалист по тайскому массажу и растяжке @chernyshiuliia 🧘‍♀️ Спасибо за визит и мастер - класс! #AmurRun #runKhabarovsk #AmurRunners #SergeevaTeam #бегсила #еслинеслабо #меняйжизньчерезспорт #ясоздаюсебя #меняйсяснами #бегХабаровск #всембег #беговойКлуб #зож #хорошийтренердорожезолота #неизменисебе #путьквершине #новыемечты #мечтайдействуйвдохновляй #мечтайдействуйпобеждай #достигаяцели #забег2019 #russiarunning #trackandfields #motivation #marathon #run #runners #растяжка #stretching

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emmyloppe

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mariakatiao

Disfruto intensamente el final de mis entrenamientos en @m2gimnasioboutique porque es el momento del estiramiento. Me fascina estirar, me hace sentir que estoy premiando a mis musculitos luego de haberles exigido tanto durante 50 minutos. Si van a un gimnasio y no le dedican al menos 5 minutos de #stretching a su cuerpo, entonces están siguiendo una mala rutina. Es tan importante como el calentamiento y el entrenamiento en sí. Mañana mismo escriben su queja en el libro de reclamaciones...😜 . . . . . . #fitness #fitmom #Training #functionaltraining #wellness #fitspo #myfitnessdiary #fitfam #healthyliving

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emma_allstarcheer

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the_quiet_rebellion

Yoga 🌿 I started back at my yoga practice this evening. Sometimes it's really hard to get on the mat, but I find having Netflix on in the background works for me. Once I get into the practice I usually turn if off, or get absorbed into the session. It helps me to get over my fear of getting started. Today I switched up Netflix for classical music and I really enjoyed it. I did ballet when I was a kid and loved it and the music. What's your favourite classical piece of music? I love Claire De Lune and Waltz Of The Flowers. . . . . . . . . . . . #yoga #yogapractice #yogagirl #dailypractice #yogaposes #yogalife #selfcare #fibrolife #fibromyalgia #stretching #spirituality #spiritualpractice #grounding #mentalhealth #wellbeing #findwhatfeelsgood #classicalmusic #clairedelune #waltzoftheflowers #tchaikovsky #ballet #grace

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shoniharel

Warm Up Flow 🔻 Don’t underestimate the power of an effective warm up. Be mindful and purposeful! Think about the movements you’re trying to accomplish and activate those neuromuscular pathways. 🔻 Here’s a full body warm up flow that incorporates balance, stability, mobility, and obviously elevates your heart rate while engaging multiple joints and musculature. 🔻 Try 2 -3 sets, no rest. . 10 Single Leg Airplane (RDL) 8 Deep squat to walkout & Push Up 8 Bear crawl position to downward dog . . For the last variation, my hands are under my shoulders and my knees are under my hips but my knees are not touching the ground - they’re about 2 inches off. My core is engaged and my scapula (shoulder blades) are stabilized. . . . . . . . #personaltrainer #physicaltherapy #movement #motivation #mobility #athlete #athletic #therapy #therapist #mindbody #exercise #stretching #anatomy #fitfam #fitness #thefitlife #fitnesseducation #warmup #flow #warmupflow

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holistichousewives

This week’s been a travel week and I haven’t had a very consistent workout schedule. Even though I haven’t been as active as I would have liked, I haven’t been hard on myself. I’ve been eating super well, drinking a lot of water (and kombucha of course😜), and will get back to my normal fitness schedule in a few days! It’s not about perfection! Do the best you can, stay as consistent as you can, and if you mess up, don’t beat yourself up!! Just keep progressing!!!❤️❤️❤️- @drkaseyjohnson

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mariana.mt8

Estiramiento de cadena posterior En @skydancebello 🌺 Vamos por más... #stretching #fnp #flexibilidad #fisioterapia #physiotherapy #elongación #estiramiento #polesport

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balletcentre

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johanna31985

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uandideco

"Pound Mural" Hand painted Sectional Canvas. Contact for details. • • • #mural #canvas#removable #artworkforsale #paintings #stretching #decorative #creative #artsy #painting#custom #handmade #handcrafted #craft #greenwichct #newyork #westportct #whiteplains #stamfordct

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ninja_hummingbird

My first days of coming into the dance world. 💘

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dovichvera

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jenncassou

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kittenaday_keepsthebluesaway

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poledance_beauty

Feels so good to be back flowing on the pole 💙 and how insaaaane is this song... YaYaYa by @ryx ... my new favourite 😍 thank you @melsidki for cheering me on 😋 Second part of routine inspired by @soduncan Wearing @radpolewear ______________________________________ _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

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lummyyoga

Рабочий, неидеальный вариант🙈будет с чем сравнивать идеальный , когда получится. Полезно снимать видео, видно сразу, где доработать😊 Бывают дни, когда что то идёт совсем не по плану, и если позволяют сроки, иногда нужно, не циклиться ,не портить настроение и не терять силы, делая, то что не выходит, а быть гибче , отпустить ситуацию, быстро перестроиться и сделать или запланировать что то другое,и это обязательно получится и порадует вас!так и в практике!бывают дни, когда не даётся асана, по разным причинам, бывает,банальная усталость мышц!я, в таких случаях, делаю другие, их спасибо создателям🙏 много))😉не вышла хорошая стойка на предплечьях, зато переход в мостик вышел!но обязательно позже пробовать снова!я буду завтра💪а следующее видео будет на бедра, ягодицы!для любого уровня подготовки#йога #йогавидео#йогадома #йогакаждыйдень #йогалайф #йогапрактика #йогадлявсех #йогавезде #йогажизнь #yoga #yogapants #yogagirl #yogalifestyle #yogainspiration #yogalife #beagoddess #стретч #stretching #растяжка #yogaeverywhere #yogaeveryday #yogaeverydamnday #йогакайф#yogapractice

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kix_dinoface

Had a week off and my brain and body really felt it. All my endorphins are back where they should be ♥️

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o.g.nito.inc

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anniemallyforallpets

Yoga Shifu training in progress. Stay tune for dog's yoga class? Just kidding. 😂 Follow us for more interesting posts. #yoga #dogyoga #dogyogapost #doggy #cute #stayhealthy #oggy #happy #yogaclass #stretch #stretching #healthydog

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colmfit

This pic has nothing to do with the caption but.... I DID YOGA FOR THE FIRST TIME TODAY. Honestly, I loved it. I had no idea I could be so sore just from stretching! 10/10 would recommend! #yoga #squats #stretching #igfit #fitness #fitnessjourney #wellness #healthandwellness

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butterfly_poledance

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treiner_pole_dance

Вечер - время отдыха. После рабочего дня необходимо расслабиться, чтобы восстановить свои внутренние ресурсы. Аэройога непременно вам в этом поможет) Вечерняя практика настроит вас на нужную волну, поможет наладить сон, разгрузить мышцы и суставы от нагрузки, которую они испытывали в течении целого дня. А после занятия немного подремать в наших уютных гамачках 😴 Необходима предварительная запись по тел: #89247368608 #аэройога #аэройогадлябеременных #aeroyogavl #aeroyogastudio #aeroyoga_rf #aeroyoga #aeroyogarf #aerialsilks #aerialsilk #stretching #stetch

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astrokart

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sawyer_maissen

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stretchzonedallas

Stretching right through this week like pros✨ . Have you booked your session yet? Your first one is on us💁🏼‍♀️ . . . .

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evofitplus.id

⁣ Foam rolling!⁣⁣ ⁣⁣ Research shows that foam rolling a muscle is effective in improving that muscle's range of motion before training . Unlike static stretching, foam rolling before exercise does not have negative performance effects. So foam rolling is a good way to improve mobility before training.⁣⁣ ⁣⁣ Other research suggests that post-exercise foam rolling can help enhance recovery from muscle soreness and improve performance on subsequent training days.⁣⁣ ⁣⁣ So if you never or rarely use foam rolling it is a good tool to improve mobility and enhance recovery. Both are needed to improve peformance.⁣⁣ ⁣⁣ Tips by Coach @gerrygsaputra⁣⁣ Pic by @putrisoesilo⁣⁣ ⁣⁣ #tips #healthytips #healthtips #thursdaytips #foamrolling #foamroller #privateclass #privatesession #evofitplus #coachgerry #evofitcamp #muscle #release #motivation #sporty #sport #stretching #exercise #goodexercise #improvement #gsi #globalsportinvestama ⁣ ⁣

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iostrengthperformance

💥🤔Handcuff Mobility🤔💥 . SWIPE for Video ➡️ . 💡The shoulder is designed to be mobile, but so many athletes we work with are missing key ranges of motion on this area. Remember - mobility doesn't necessarily means it needs stretching! Often times, lacking stability will present itself as tightness. If you're not sure, don't guess - get assessed! . ⏳For those that have built up mobility limitations from years of poor (or a lack of) movement - Try these out. As always, make sure you're following these up with some strength work! Mobility = Strength . 💪🏼 If you find your shoulders rounding forward with push ups, dips, or throughout the day - you want to check your shoulder internal rotation. While there's always a strength and postural component to this, some people need to spend more time improving mobility in the proper shoulder position . ☑️ Each rep set your shoulder blade position down and back before lifting the hands. Don't let those shoulders round forward! . ❓Questions or thoughts? Comment below! . 👫Know someone who could benefit? Tag them below and share it . 📞Dealing with pain or injury that won't go away? Shoot me a message, an email, or a call. I help active individuals maximize performance and get out of pain at my in person clinic and remotely through online training

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vbalete

Adorable 👸 @jsph_inesss_ #balleta #vbalete #ballet #ballerina#beauty#gymnastics #балет #motivation #legs#feet #dance #balletmoscow #instabeauty #rg#stretching #body #balletgirls #ноги #best#гимнастика #choreography #danсе #балетныедевочки #flexibility #grace #yoga #wow #бодибалет#хореография

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sarahzea

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sam_skates07

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you.hippy.freak

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eneticreole

Always grateful and thankful to lululemon Clarendon for having me as their brand ambassador. This time we’re even more thankful for inviting us to teach kickboxing and boxing conditioning this coming Sunday 20th at 7am 🥊👊🏾💪🏾🥋. . Come join Dean @Tysons_city_boxing and myself for a complimentary work out as part of lululemon‘s effort to give to the community during the government shutdown. We’re honored to be contributing to such a strong community event🙌🏾🙏🏾. . Our community needs us, we’re listening, and we’re giving back to our amazing guests. Clarendon is stepping up. It’s feel good giving. It’s a random act of fitness. It’s amazing. . Much love! . #lululemonclarendon #lululemon #sport #communityevent #feelgoodgiving #randomactoffitness #kickboxing #boxing #taekwondo #muaythai #yoga #stretching #kicking #mentalstrenght #mindstrength #love #tysonscityboxing

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slimeytarte

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mdferrera

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sisleyhoo

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fabycampitelli_

Clase de stretching al aire libre con el grupo de @rufit.ok Unos genios todos los que se animaron 👏👏👏 Gracias @emanuelhahn por la buena onda 😊 @espaciopuravida_ . . #stretching#flexibilidad#relajación#movilidadarticular#

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gayecetin9569

👌 Маленькими шагами к своей мечте!!! Мы сами не знаем, что мы можем… нужно только забыть слово "невозможно" . . Юля - ты молодец!!!👏👍💋🙏 #фитнестудияроксана #аэростретчинг #йогавгамаках #растяжканагамаке #stretching #фитнесйога #гибкаяспина

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brooklynn_lily08

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sanodancestudio

Funky Dance by Albee (簡單+出汗) Friday 6:30pm at Kwun Tong Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 11 Jan 2019 Other Albee Class Kwun Tong Centre KFit - Every Thursday 8:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @albeeefong

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team_vision07

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ultim8recovery

Take that frontline! Just another day working against the inevitable perils of sitting. . . Are you against sitting to? (Even if it’s part of your job description) DM or email me today! Let’s do this. #recoveryperfected . . #anatomytrains #mobility #movementismedicine #stretching #stretch #contort #torontotrainer #torontofit #torontofitness #prehab #torontoigers #deskjobssuck #deskjockey #pickeringfitness #leslieville #stability #mobilitytraining #torontoyogi #torontoyoga #yoga #pickering

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blackmartialartists

Thanks for the submission @urban_defence_tactics!! Smooth flow king!!! #blackmartialartist 🥋👊🏾 . . @urban_defence_tactics ・・・ Great shoulder workout with @boxcutterpazzy @armyofthepharaoh 👺 🛠️ 👹 🗡️ 😈 ⚔️ 💀⛏️☠️🎃🔨💪🏾🔪🤕⚒️👊🏾 . . #urbandefencetactics #daretobedefiant #weapons #rap #hiphop #bjj #silat #pencaksilat #mma #bjj #indonesiansilat #streetfight #selfdefence #closequarters #combat #combatsambo #baton #stretching #groundfighting #stickfight #neuk #blackexcellence #karate #puterkepala #systema #wingchun #kickboxing

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eve_on_ice

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gaby.gerez.tejiendo.tribu

Terminando bien nuestro miércoles con clase de yoga mamá-bebé 💜👶☪️ . . . #yoga #yogamamá #yogamamábebé #namaste #adhomukha #fitness #stretching #maternidad #motherhood

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corehealthpilates

Staying in one position while doing repetitive motions can contribute to discomfort and health issues including neck, shoulder and lower back pain, stress, musculoskeletal disorders and carpal tunnel. The good news is that moving and stretching is a buildable habit! Our physiotherapist Karen shows you a couple stretches you can do while sitting at your desk: Shoulder and pectoral stretch: clasp hands behind your back, push chest outward and raise the chin, hold for 10-30 seconds. Torso and trunk rotation: twist your upper body in the same direction of the resting arm, hold pose for 10-30 seconds and then repeat on second side. #corehealth #stretches #workstretch #stretching #moving #corehealthphysio #norwood #theparade #healthyliving #norwoodphysio #physio #exercisephysiology #pilates #stretch #adelaidepilatea

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shedabest23

Practice makes perfect 💕 Remember, the gym is not always needed in order to meet your fitness goals #GetItInDaily #ALittleGoesALongWay #CompassPose #YogaFitness #Stretching #YogaStrap #YogaLife #yogaDaily #HomeWorkouts #FitMom #IBendSoIDontBreak 🧘🏾‍♀️

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nadevoicehovich

◾️▪️РАСТЯЖКА . Нет ничего прекраснее пластичного женского тела. Вот почему на фотках со шпагатами взгляд задерживается дольше, чем на фотках просто с красивой девушкой. Стретчинг - это не только безумно красиво, но и полезно. Мышцы с растяжкой восстанавливаются быстрее, улучшается осанка и общее самочувствие. Кто-то считает, что для растяжки нужно выделять отдельный от силовой тренировки день. Но я этого не придерживаюсь. Тянусь после каждой тренировки. Через пару месяцев планирую уже осилить поперечный шпагат ( немного осталось🙈). На продольный сажусь на обе ноги, но посадка пока далека от идеала. В этом деле главное постоянство. Превозмогая боль, забыв о жалости к себе, нужно регулярно растягиваться. Но подходить к процессу нужно с умом, не пытаться сесть на шпагат за пару занятий, потому что травму в этом деле очень легко получить #всемспорт . . . . . . . . . . . . . . . #girl#stretching#sport#fitnessgirl#motivation#sportlife#стретчинг#растяжка#фитнес#фитнесбикини#спорт#мотивация

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mirja_mirjam

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restorativeyogawithbev

Posted @withrepost • @intelligentedgeyoga One of my f a v o u r i t e neck stretches that keeps things fresh. . . Interlace your fingers behind your back And put your hands on your left hip. Tip your left ear toward your left shoulder. (Your Head goes in the SAME direction as your hands.) Explore staying still and breathing into the space between your right ear and right shoulder… You can feel like your arms are squeezing toward each other, or you can press your hands into your hip, or you can add tiny semi circles staying on the one side. Delightful. Effective. Obviously do both sides, lest you feel wonky. . . . #yinyoga #stretching #relax #yogateacher #practiceyoga #gentleyoga #homepractice #yogaeveryday #teachyoga #ottawa

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stretchfirst

Stretching out before each workout is a key to staying healthy and injury free. Here are a couple examples of some warm-ups you can perform with your Stretch 1st at the gym! 💪🏼Get the most convenient stretching aid in the world 🌎 from the Website linked in our Bio! • • • • #gym #gymlife #gyms #gymfit #fit #fitness #fitnesslife #fitfam #fitnessaddict #fitnessfreaks #fitnessvideos #warmup #stretch #warmingup #stretching #mobility #health #healthy #healthylife #golf #golfislife #golfwarmup #stretches #loosenup #stretchout #stretch1st #stretchalot #feelgood

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verittozara

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lisa.hafen

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dadashi_fam

Внимание🌷 Все занятия идут по расписанию 😉🙈 Доедаем новогодние салатики, закутываемся потеплее и бегом на тренировочки🤗 ———————————————————— #dadashifamily💕 #dancehall #танцынатнт #танцы #денсхолл #благовещенск #благатанцы #баттл #дети #денсхоллблаговещенск #тренировки #растяжка #стретчинг #stretching #детиблг #баттл #благовещенск #танцыблаговещенск

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japanesegirlaimon

As flexible mind is important to learn new things and to survive in this busy 🌎 world, you can improve your health and performance of body by improving your flexibility. Many people asked me why I’m so flexible, so I wrote down some secrets of my flexibility here(actually these are just parts of my secrets, so I will let you know others later). “Notice that the hard tree is the most easily cracked, while the bamboo or willow survives by bending with the wind. ” The key to flexibility is holding the position for at least 30 seconds. People’s body tend to become more stiff or harder as they become older, so I recommend all people hold the positions for their age! In my case I must hold at least more than 30 seconds. 😆 but I can’t tell exact the number to you. Anyway do some stretch everywhere day by day even for 5 minutes, then you will notice how your feeling change. Yoga is the practice to appreciate what you have now including your time and body. It’s your time and enjoy 😊 いつも、なんで、あいちゃんはそんなに身体が柔らかいの?と友達に聞かれるので、私がいつもしていることを簡単にまとめました。ヨガをする方、バレエを習っている方、スポーツを色々される方、ゴルフをされる方にも身体の柔軟性は安定性やパフォーマンスの向上にすごく役立つので、良かったら参考にして下さい(*^ω^*) 柔軟に何事にも対応できるような心持ちも大事だなぁと最近感じます。私はもともと、せっかちでおっちょこちょいなので、焦らずのんびりって逆に難しいのですが、ストレッチや陰ヨガでは深呼吸をしながら、焦らずゆっくり吐きながら伸ばすのが一番こうかてきです(^^)痛気持ちと感じられる場所を探して、そこでゆっくり呼吸して下さい。レモン水や🍋梅干し、それにクランベリージュースなどクエン酸の入った飲み物を毎日飲むと身体の疲れや炎症が取れて、筋肉も柔軟になりやすくなります。お試しくださいませ(・∀・) 🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🕊#flexibility#flexibilitygoals#howtobeauty#柔軟性#cranberries#cranberryjuice#makeyoubeautiful#yogaeveryday#stretching#yoginilife#yogainspiration#positivequote#positivevibeonly#lifewisdom #healthylifestyle#howto#beautytips#healthytips#ヨガ好きな人と繋がりたい#癒し#セルフケア#セラピー#meditation#lemondetox#lemonwater#effectiveness#detoxyourbody

2

mad_movements

Stretched, kicked, leaped, turned and danced their morning away! Some of the Squadders came down for a morning session to get their bodies stretched out and their legs moving again! Was a great morning! The little ones loved being with the older students and had a little breather for some colouring ins while the big ones did some bigger moves and tricks! Little video of a few things they were trying out, it’s going to be a great year! #squads #stretching #dancing #mad #movementsacademyofdance

4

dia__dior

0

mlopeznyc

@kistbykiki at her first time at AcroPilates, but making it look like it’s her 21st time 🤘#acropilates @salanthonysmovementsalon

1

simone_baseball_performance

Tight Hips? Try this! - The 90/90 Hip Switch (shown above) is one of my favorite sequences that you guys can include in your pre-game or pre-training warm-up to improve hip health/mobility - You can also add this exercises in your training as a "filler" in-between sets of your main lift to improve your position on those lifts - Programming Advice 📝 SETS: 1-4 REPS: 4-6 reps/side - Athlete in 🎥 Nationals Catcher, @barrera_113

11

valebeatrizmv

0

wereonpointe

0

layraywatanabe

0

_tirzah__art

Soft, kind and gentle. Supported pidgion pose, still can't seem to open into this pose correctly. Harry Potter music 🙌👍. Care for yourself so you can care for others better. - - - - #yogaeveryday #pose #yogaposes #yogaclass #yogateacher #learning #fitness #yogateacher #yogi #mindset #training #harrypotterfan #yogini #onnit #getonnit #yogaeverydamnday #yogapractice #yogaposes #move #stretching #cutepets #movementmeditation #yogajourney #practice #movement #catsofinstagram #pidgionpose #yogavibes #doxiesofinstagram #progress

15

_tirzah__art

Thankful for being able to stretch when I feel tight. Lucky to have found such a wonderful place to learn and grow. Moving brings constant peace, happiness and strength to my life. Hips and shoulders combo I like to do when I'm feeling all seized up. Holding each pose a good couple breaths to really soften in and release. Feels heavenly - - Sped up 2x - - - - - - #yogaeveryday #pose #yogaposes #yogaclass #yogateacher #learning #fitness #yogateacher #yogi #mindset #training #breath #breathwork #yogalife#yogafun #yogini #onnit #getonnit #yogaeverydamnday #yogapractice #yogaposes #move #stretching #yogajourney #practice #movement #progress #yogavibes #thankful #progress

15

millicarazo

43

millicarazo

46