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markus_razvan

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carmen.ia

Il bianco è il colore sfacciato del pudore. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #RoccaforteDelGreco #Calabria #Nikon #Sigma #Aspromonte #nature #white #essential #minimal #love #blue #snow #light #lightblue #winter #cold #colors #color #strong #pure #macro #macro_love #macrophotography

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befit_and_beauty

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hellohealthyliving_

The picture quality sucks, but this man is very much deserving of a shout-out. Wether it be distracting Odie so I can focus on school work or even just coming to see me after I’ve had a long day, I know Jake always has my back and I am so grateful for it. I’ve never experienced having someone in my life who is as supportive of my dreams as he is and he blows me away every single day with the little things he does to make me laugh. I couldn’t be luckier than to have this man in my life 😛

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maite_veronica_muah

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rahul_sonaniya

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pipsnava

Ufight se parte, únete, no te arrepentirás 😏👌🏼 Mayor información por dm o escribir a @urbanfitcl . . . . . . . . . . . . #fight #sport #functional #strong #training #train #fighter #dowhatyoulove #lovewhatyoudo #chile #santiago

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holmesar

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sofieekeros

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andrei_mihai_05

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cor3553

#100%motivated#absexercises#abs#absmotivation#chestmotivation #chestworkout#bodybuildingnation #physique#gymmotivation#gymlife #healthy#healthymotivation#lifeline #gainz#strong#

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brunogmusic

"I found me in a point ... when i reveal the vision of my life" #brunog #rebel #pop #art #music #artist #2019 #colors #newlife #myvision #duality #strong #fame #sex #stars #money #space #unique #empowered #popstar

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f.e.training

SWIPE 👉🏻👉🏻👉🏻TO SEE ALL OF THE POWERLIFTING EVENTS HAPPENING THIS YEAR!! 🏋🏻‍♀️💪🏻 @rawplcanada . . If you’re interested in testing your strength and would like to participate in a powerlifting meet, feel free to contact me on how to get started! 📨 . . . . . . . #squat #bench #deadlift #powerlifter #fitness #flexfriday #liftingbug #yyc #yycmeets #rawpl #rawplcanada #community #deadlifttillimdead #legsbiggerthanyourfuture #team #athlete #personaltrainer #coach #womenempowerment #thisisfemalepowerlifting #grind #strong #girlswholift

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starlordboxer

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learcth

Heyho😇 Heute kommt der Post mal ziemlich spät, da ich fast nur unterwegs war.🙈 ◾️Uni ◾️Bilder machen ◾️und jetzt komme ich gerade vom Training.🏋🏼‍♀️ ⠀ Bin ziemlich fertig, aber es war ein wirklich cooler und produktiver Tag, bin also happy.🥰 Jetzt werde ich die Bilder noch bearbeiten und dann 💆🏼‍♀️💆🏼‍♀️. ⠀ Wie habt ihr euren Freitag verbracht?💗 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #fitfam #fitfamgermany #kickass #liftheavy #fitlife #workout #lifestyle #health #fitnessmotivation #fitspo #fitspiration #girlswholift #muscle #healthylife #healthysoul #pump #fitlifestyle #fitnesslifestyle #fitnessblogger #strong #strongwomen #grow

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sabrinadummett

Catching up on my first week back!!!💪🏽❤️👊🏽 Not missing a challenge from Week 2 #jumpafriend...#stronger4als Challenge after class.. New quadrants to start off the year and kick start everyone’s goals! Way to go 💪🏽🙌🏽👏🏽 #goals #strong #strongwomen #augiesquest #strongbyzumba #sync #strongertogether #womensupportingwomen @syncnetwork @strongbyzumba @strongbyzumbacanada

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ibra7im_marwan

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liftwithjake

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cristinaraesings

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nojoum_elfan

This is amazing 😂🔥 #hotvocals #spiderman #deadpool_Double TAP for more amazing music content 💪👌. -👤 TAG a friend to show this to 🎷 -🔔TURN ON POST NOTIFICATION -✔FOLLOW . . . . . . . . . . . . . . #music #singer #sing #song #bestmusic #hitsong #musician #musicians #creative #peace #love #musicislife #strong #singing #voice #vocals #vocal #guitar #bestvocals #songwriter #songwriting

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enzogarciav

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hannahkatesheriff

If she can do it...Then so can you!! So proud of this little lady @neivesheriff ..She smashed it!! And the fact that she came to me and said mum I want to do your crazy @shaunt workout!!... Set the kinda example you want for them...Because they will follow 👌🏼♥️ #proudmom . . . . #fitfam #familyfriday20 #workout #happygirlsaretheprettiest #fitnessfun #muscle #physique #instafit #believeinyourself #strong #health #fitnessaddict #fitmom #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #rolemodel #proud#cardio #train #instahealth #active #mygirl#womenempowerment

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besi_niku

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kypros1

What does your warm-up look like? . My warm-up’s have changed over time as I’ve changed: A) what I believe a warm-up is for B) what I believe I require from that given warm-up . I used to spend time on purely dynamic stretches which is ok, but now my focus is on: ➡️ Increase body temp - + hydrate/increase blood flow to muscles/joints ➡️ ‘Mobilise’ - what needs to be mobile in general + for the upcoming session. How much mobility do you have, and how much do you need for exercise X? Can you or do you need to change that? ➡️ Stabilise - what joints need to be stable in the upcoming session to allow efficient movement + generate required force ➡️ ‘Activate’ + ‘prime’ - which muscles do you need to ‘feel’ and connect to - create the ‘mind-muscle’ connection and ‘excite’ the CNS ➡️ Motor patterns - which movements will be required in the upcoming session - now is a time to practice without the added difficulty of load . The videos show my leg day warm-up covering these points...followed by warm-up sets of a leg extension, and warm-up sets of my main lift (hack squats) . I use a lot of inverted commas above, purely because a lot of the info surrounding warm-ups isn’t necessarily 100% research-backed, but a mix of some research, science, personal anecdote + logic/understanding of training + its mechanisms, which is good enough for me in the absence of pure research 🤷🏻‍♂️

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carlostheatlas2

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wwrsseb

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moises.dj

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klassy.kassy

Don't forget to stretch!

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felicity_fat_to_fit

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berserkr_team

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electro.fit.france

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humblepride97

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charbarbell

Tried something new today! Did squat walkouts at 215lbs today. Felt kinda odd doing it but we’ll see how it goes as I increase weight on these. My goal was to take two big breaths to brace and slowly let them out. Was a little frustrated warming up because my squats felt off and everything felt heavy. The top of my ankle on my left foot has been feeling tight ever since I did squats in flats on Tuesday. If you have any good ideas on stretches or other ways to help let me know! #powerliftingwomen #girlswhopowerlift #girlswithmuscle #powerlifting #squat #squats #squatwalkout #accessories #strong #strongwomen #workout

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federicalibrizzi

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rjbtemple

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bfitohio

The #fitnessstudio is complete 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first person to come use the cable machine with the #powerstrengthrower gets 1 MONTH of FREE TRAINING!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM for an appointment!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bosslady #health #wellness #coach #fitnesscoach #fitfam #fit #columbusohio #socolumbus #614 #fitnessstudio #gymlife #asseenincolumbus #trx #roguefitness #mindset #nevergiveup #gymfamily #strong #groupfitness #Westervilleohio #community #columbusfit #fitnessjourney #bfitohio ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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ilisakaufman

So happy to have partnered with my friends at The Hyper Chicken @thehyperchicken to create awareness of the need for ERP for OCD!!! #thehyperchicken #iocdf #ocd #tearingocdapart #recovery #mentalhealthawareness #erp #exposureresponseprevention #cbt #sober #starbucks #coffee #cognitivebehavioraltherapy #strong #help #personalization

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power_athlete

350 lbs Here is a former 1 rep max turning into a toothpick less than 90 days later. Power = force x speed so a nice way to measure progress is looking at bar speed. Video on the right, clearly more powerful. One may say a power_athlete, if you will 😏 Hey now!

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severine48

Don’t wait to call someone , or don’t postpone a meeting because you are never too busy to make time for friends !!! I will always regret not calling you back because I was busy!!! You were a great friends and you were there for me when I didn’t Have many friends in Charlottesville !!! We had some fun amazing evening speaking French and drinking French wine because I knew how much you missed our country 🇫🇷🇫🇷🇫🇷!!! You were not perfect but I know I could count on you !!! Will always miss you Catherine , my badass spicy French friend !!! ❤️❤️❤️ I hope you Rest In Peace and enjoy all the good French wine !!!! #fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#bikinicompetitor#instahealth#strong#motivation#teamnatural#traininsane#cleaneating#mealprep#ripped#aesthetic#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#blessed #badass #inspiration #friendship #missyou

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mikedavid242

Minor technique changes. Video 1 from today, video 2 from a few weeks ago. Keeping my head down and changing up my foot position is keeping me much more stable. Huge difference in chest and shoulder tightness. Best of all - very minimal pain compared to last week. Might have finally figured out how to bench 🤷‍♀️ @dedicatednutrition.us use code mdavid15 to get 15% off the best pre workout and BCAAs out there!! #teamdedicated #staydedicated #iamdedicated

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aesthetic_indogenetics

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gmass_ive

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fitness_20_19

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creation_movement

You only miss the shots that you didn’t take. Each and every day is full of abundant opportunities ready for you. . . . . . . . . . . . . #toryburchbag #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #winnerscircle #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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atherican

Mind body and soul must be won! To be 1!!! #Skaterhead #grindsession #committed survival of the #fittest #MObbDeep scriptures only the #strong survive witness .....

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nini_fit4me

Working on becoming 1% better each day. Everyday I challenge myself to do something I wouldn’t think of dong in the past. How are you challenging yourself today? . . . . . . . . . . . . . . . #overcome #love #motivation #life #fitness #mindset #gym #inspiration #goals #strength #believe #god #inspire #faith #blessed #entrepreneur #strong #fitmom #power #bodybuilding #growth #truth #positivity #30dayfitbodies #bossbabes #CoachNiNi

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body.center1984

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wwrsseb

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steve_h_gym_life_

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jyrk10

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onlinefreetherapy

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lordbillboard

Another chapter in the books on this road to 405. I’ve been sleeping a bit better so naturally I’m feeling better during these early workouts. Today’s work was 3 sets of 8 at 255 flat bench and 3 sets of 6 at 200 for the no touch pause reps. Next week the real fun starts #iammybillboard @_kevinmays

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ellietrencher

People call me brave and strong quite a lot and it can be hard to accept it really as I’ve had a LOT of weak moments and times when I’m just scared. But today even I will admit I was quite brave. I didn’t get nervous and I finally wore a wig! I don’t feel quite so beaten by the experience, I think I’ve even got used to it. It’s amazing how you can adapt so quickly! Plus I DEFINITELY get a few bravery points for the no filter photo right? . . . . . . . #therealme #wellwithawig #nohairdontcare #fiveoutofsixdone #myjourney #gettingbettereveryday

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mensfitclub

Great to look at🔥 but do you think having such low body fat level is healthy or not? Please comment 👇 #bodyfat #bodytransformation

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courtney.evans.944

Working on something new for you guys! I have so many cuts from this practice 😂 It does not matter what form of fitness you are interested in! If you're a weightlifting chick, awesome! If your a yogi gal, props to you! If you love some cardio, I'm so proud! I am here for all of it! I will support you and be screaming in the back row everyday for your success! Any form of fitness takes strength (inside and out), commitment, dedication, and perseverance! You are all so strong in my eyes! KEEP GOING!

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barney070878

Better improvement than yesterday by 0.4 miles over the same time period. Happy with that.

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phlippin.phoebe

pt. 2 of rockin jump vid🖤💚 I live for this song lol

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gctavo

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megkathleen2423

🙌🏻💪🏻🤜🏻🤛🏼 #strong #forward #happy #🙏🏻

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poppinn.princess

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ximseko

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matheuzim_nunes

Se eu to atrás do meu sonho não tem mudança de plano 🌿 • • • #tumblrs #tumblrboy #tumblrphoto #fotografia #istanbul #fred #pretos #vsco #lightroompresets #photography #vscogood #strong #destemido #cenas

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byannettekjaer

Aften snacken nydes inden blad selv slikket og popcornene bliver Fundet frem senere🥝🍓🍐 #fruit #snack #friday #naturescandy #foods #eat #weekend #fitness#fitspo#gym#fitgirls#fit#bootybuilding#body#strong#girlswholift#transformation#diet#instafit#booty#workhard#fitnessmotivation#danish#instadaily#gains#motivation#grind#workout#bodybuilding#weightloss

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giancarlo_palumbo

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melissa_lynn_grace

Sometime last month. I’ve been so bad about posting. The cutting process isn’t nearly as exciting as the bulking process to me... yet. I guess I’m still adjusting. . . . One thing 2018 taught me that will be a theme in 2019 for me: Never feel bad for upholding your boundaries. The only people who will get upset from you setting boundaries are the ones who benefited from you having none. . . . . . . #fitness #gains #gainz #fit #fitlife #fitfam #fitstagram #gym #gymlife #gymshark #gymaddict #strong #muscles #bodybuilding #instafit #instagood #hustleforthatmuscle #train #traininsane #triceps #lifting #bouldershouldersinprogress #lululemon #chicswholift #chicswholiftheavy #liftweights

fit.rudy_

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nikkanadia

I’m soooo happy I finally got to shoot with the amazing @dtufino_photo thank you so much!! You are just as cool as I expected. Good luck with your surgery today 💕🙏🏼

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mclinique

Nowy Rok , nowe plany i wyzwania ...czy wszystkie się spełnią , czy starczy nam sił na realizację tych najważniejszych . Mówimy sobie nawzajem „będzie dobrze” i ciężko pracujemy by to osiągnąć #polishgirl #polishboy #rebel #friends #love #dream #friendship #fit #eyes #actress #doctor #look #mclinique #pic #picoftheday #lips #film #versace #sun #dream #shooting #teacher #berlin #paris #hollywood #strong #strongwomen #filmphotography #blonde #blondehair #lips @qczaj ....fajne te Twoje palmy, muza i teksty z instastory - dziękuję 😘 #goodnight

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e.grvch

M O R N I N G 🙄 • • • #workout#train#triathlon#sport#team#happy#smile#look#strong#pretty#beautiful#pic#girl#photoshoot#photography#photographer#feelings #likeforfollow#instagood#photooftheday #likeforlike#love#champion#hard#life#style#fashion#motivation#1

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e.grvch

sport f o r e v e r .💙 • • • • #workout#train#triathlon#sport#feelings #happy#smile#look#strong#pretty#beautiful#pic#girl#photoshoot#photography#photographer#trackandfield #likeforfollow#instagood#photooftheday #likeforlike#love#champion#model#life#style#fashion#motivation#1

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