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coachchelley

Chisel Cardio is my favorite kind of cardio. Weighted ๐Ÿ˜Š๐Ÿ’ช๐Ÿป Lexi joined me until Dave got home. Then she was like โ€œAdios!โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Vanilla yumminess to get me through my day. ๐Ÿ˜‹ #chelleyshift #teamnachofitness #homeworkout #nogymnoproblem #momofteenagers #momof3teens #strongereveryday #strongmom #fitn43 #fitmom #strong #fightdepression #takecareofme #takecareofyourself #onlinecoach #inspiration #inspire #motivate #motivation #support #accountability #summer #summerready #bikiniready #lexitheloaf #yellowlab #vanilla #shake

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fitness4funkarey

Wow I did it again!! Got this butt to the gym for some treadmill work and an EMOM of 1 strict press - 2 push press - 3 push jerks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The wall to dog and ๐Ÿ’ฅ BANG ๐Ÿ’ฅ 10000 steps are made too!! ๐Ÿ‘Š๐Ÿค”๐Ÿ˜ . . . . . . #swearingforthewedding #workout #sweatlife #positivevibes #positiveenergy #planforsuccess #healthyeating #happymoments #sproud #createyourlife #hockeygirl #hockeygoalie #crossfitlife #goodtimes๐Ÿ˜Š #feelingmotivated #strong #selflove

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kangenwatersf

Change your routine and just see what happens! See how you feel. Grab the reins and make a change! ------------------------------------------------- Make a list of positive things you can upgrade your day doing with a schedule. 1 hour reading before I get out of bed. Exercise, walk around the block or whatever. 30 push-ups a day or whatever. Just do it! Stay active and keep the blood flowing! #strong #routine #entrepreneurlife #success #motivation #upgrade #vision ๐Ÿ‘

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moniamon2

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suples.em

BCAA PEAK! ๐Ÿ˜ Todo lo que necesitas en un solo producto! โšซ12,4 gr de Leucina โšซ5 gr de Glutamina โšซ1 gr de Isoleucina โšซ1gr de Valina A tan sรณlo $27.990! ๐Ÿ˜ฑ Mรกs informaciรณn al ๐Ÿ“ฑwsp o DM๐Ÿ“ฅ . . . . . . . . . . . . . #innerarmour #innerlovers #bcaa #suplementos #ofertas #training #gym #gymlover #fitness #fitnesslifestyle #fit #fitnessgirl #fitnessmen #muscle #strong

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martinkadeluxe

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aliastur_cc

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edi2594

ืื– ืื—ืจื™ ืฉื—ื’ ืฉื‘ื•ืขื•ืช ื”ืฆื™ื‘ ืœื ื• ืืชื’ืจ , ืžืฆื“ ืื—ื“, ื”ื›ืœ ื˜ืขื™ื ื•ืžืคืชื” ื•ืžืฆื“ ืฉื ื™, ื”ืžืืคื™ื, ื”ืคืฉื˜ื™ื“ื•ืช, ื”ืขื•ื’ื•ืช, ื•ื›ื•ืœ ื”ืžืชื•ืงื™ื ื”ื—ืœื‘ื™ื™ื ืขืœื•ืœื™ื ืœืขืœื•ืช ืœื ื• ื‘ื›ืžื” ืงื™ืœื•ื’ืจืžื™ื ื˜ื•ื‘ื™ื ืื ื™ ืžื–ืžื™ืŸ ืืชื›ื ืœืกื˜ื•ื“ื™ื• ืฉืœื™ ื‘ื’ื’ ื”ื›ื™ ื’ื‘ื•ื” ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ืœืื™ืžื•ื ื™ื ื•ืœื—ื–ืจื” ืœืฉื™ื’ืจื” ืžืžืฉ ืœืคื ื™ ืฉื”ืงื™ืฅ ืžื’ื™ืข . ืœืคืจื˜ื™ื:0528891527

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bakitasofficial

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ga_elle_off

Le week-end nโ€™est pas fini ... #famillytime โค๏ธ lโ€™amour va au delร  de ce que lโ€™on peut sโ€™imaginer.. #lamourrendplusfort #strong #jelaimedunamourinconditionnel #strongwomen

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feministt___

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bakitasofficial

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shebelievedshecould_so_she_did

Enjoy This Day As You Do Everyday and Spend Time With the Ones You Love. #family #friends #easylikesundaymorning #sundayfunday #goodmorning #happy #healthy #strong

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g.musievski

Try Farmer's walk if you didn't try it until now. Hold a heavy object โ€“ barbell, pair of dumbbells, kettlebells and walk a specific distance without ever putting the weight down.Can be used for strength routines, hypertrophy programs and even for fat loss. Use a weight that's heavy enough to challenge you but not so heavy that you can't complete the entire sequence without dropping the weight.Maintain a tall spine by keeping the head in a neutral position with the eyes forward, while pulling the shoulders back and down.Squeeze the glutes, brace the abs, and keep your chest up.Take short and quick steps. #gluteboy #fitnessspecialist #personaltrainer #fitness #fitnesslife #stayfit #gymlife #gymrat #crushthem #farmerswalk #loadedcarry #strong #strenght #hypertrophy #fatloss #justtryit๐Ÿ’

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dondeminaphotos

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only_acrobatics

Awesome WG ๐Ÿ˜

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barbellbarian

I posted this photo on my adventures account but felt like posting it here as well because I was happy to see my quad & hammies separation! ๐Ÿ‘€ This weekend I got my exercise from the great outdoors & now I'm having to take a couple of days off training but life happens & I'll back to the weights soon. ------------------------------------------------------------------------------------ #strongwomen #strong #fitness #workout #gym #strengthtraining #strength #bodybuilding #gymshark #powerbuilding #gwpl #hypertrophy #myprotein #girlswholift #cutting #lean #shelifts #squats #squat #legday #gluteday #quads #hamstrings

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quoteshollics

Stay strong! #strong #quotes #beleif

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bakitasofficial

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unofficialmainline

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muscle.brasil

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dimz_boy14

Lagi dan lagi di curangin Wasit , biar gimanapun tetap melanjutkan pertandingan tanpa harus Walk Out ! Wasitok ๐Ÿ–• Hakim garis Tolol ๐Ÿ–• #GuePersija #PersijaFans #Strong

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tfj_ceo

One step at a time. If you truly believe in your mission youโ€™ll do anything necessary to see it through to completion. โž– Essentially, one of the worst habits we can develop is the habit of procrastination. At one point in life we all have caught ourselves saying "I'll do it later." Some of us more often than not. We are identified by our personality and and what we accomplish is highly dependent on our habits. โž–โž– A habit is an attained behavior pattern regularly followed until it has become almost involuntary. Once habits are developed it's very difficult to change them, they almost become a part of who we are. For example if there is a person in your regular coffee shop who always walks around his table twice before sitting down to drink his coffee, other regulars can easily identify him based on that habitual act. Might be a weird analogy but you get the point people identify you by habits you may have. Procrastination is not a very good and productive habit to have, you don't want to be identified as the person who always says they're going to do something and never get it done. The amount of things that can be done throughout the day, if we did not procrastinate is endless. Best way to eliminate that dreaded thought of procrastination is writing a "power list" or a "goal list" for the day, month, year, and so on. You will be surprised at how much you will get done. Get rid of procrastination and develop discipline to get those important things done in order to make the most of your day and most importantly your life. - Irvin Felix John

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fitjames24

How Iโ€™m feeling today๐Ÿผ๐ŸฅŠ

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bakitasofficial

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art_inspirations809

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orig3n_inc

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bakitasofficial

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fitness_club_of_world

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lukaskralphoto

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the.mayaa

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super_human_body

Exactly "The best way to predict your future is to create it" . . . . . ๐Ÿ’ช #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . . . Follow me @super_human_body For More More Motivational and fitness content to improve your life style

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stefy06110

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baehritallcaters

Is breakfast the most important meal of the day? I don't know and frankly I don't care but in my arrogant opinion, it can easily be the most delicious meal of the day. โ€ข ๐Ÿฅš โ€ข ๐Ÿ– โ€ข ๐Ÿณ โ€ข #steak #eggs #steakandeggs #breakfast #protein #gains #gainz #meat #beef #mealprep #foodporn #yum #yummy #lunch #healthy #eatclean #gourmet #cater #food #delicious #delish #lifting #lift #fuel #workout #strong #baehritallcaters #chefbaehrdontcare

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klimczag_

Jeden z najpiฤ™kniejszych dni w moim ลผyciu zobaczyฤ‡ to wszystko pierwszy raz na ลผywo ๐Ÿ˜ GRATULACJEEE za kolejny rok bycia mistrzem :D #streetworkout #sport #strong #gimnastic #kalistenika #calisthenics #mistrzostwapolski #competitionwinner #competition #champion #inspiration #mistrz #motivation

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rougarou_fitness

A quick little summer physique update... Iโ€™m very pleased with the progress Iโ€™ve made in the last few months with toning and adding mass, but complacency kills and I canโ€™t stop pushing. Try to throw new and foreign exercises, as well as higher rep - lower weight sets in your workout routine to see more definition. Kill! โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #strong #strength #crossfit #bodybuilding #protein #preworkout #lift #lifting #gym #workout #gains #running #muscle #instafit #abs #absworkout

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fitchristinemartin

The gym is always a great place to get out any life stresses. I totally think its underutilized! Maybe that's why I'm always happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . I wanted to do a q&a video so please ask me any questions below ๐Ÿ‘‡๐Ÿ‘‡

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philly_fleming

Sunday morning session + cardio โœ…. It meant that I could spend the day in the sun, watching the Loughborough International Athletics, and apparently burning my shoulders to an inch of their lives ๐Ÿ˜ฉ๐Ÿ˜‚. I refuse to believe you can get properly burnt in England... but it seems I must admit defeat there ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. - These are probably my 2 favourite movements for the Keizer โ˜บ๏ธ. . . . . . . . . . . . . . . . #workout #exercise #training #trainhard #instafit #instafit #instadaily #instafitness #active #strong #strength #stronggirls #dedicated #fit #fitfam #fitness #gym #health #healthy #lifting #lifestyle #bodybuilding #muscle #motivation #happy #pca #fitspo #gymlife #selfiesunday #fashion

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lauras.power

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onepiecefacts1

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abbutter.active

Sylphlike Racerback Zip Up Sports Bra Available at abbutterapparel.com! Click link in bio to shop!

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matickolenc_reset

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bigtolik8604

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janinemackowiak

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w0rk_0_excuses

Our W0Rk 0 Excuses team brung the pain in the rain ๐ŸŒง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ - Epic Event ! ๐Ÿ”ฅ More content to come

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yagmursenlik

Letโ€™s miss ๐Ÿ’ง

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_artemisia_05

siamo una promessa @ilariaguadano โœจ๐Ÿ’›

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msanny92

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javier_havana

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ritadechiiara

BE STRONGโšกโšกโšกโšก

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javier_havana

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dexterfellows.pt

INCLINE DUMBBELL FLYES!!! . . Such a nice squeeze and stretch on this exercise! . To avoid shoulder injuries i keep my arms more bent than usual as it takes some of the pressure off from the shoulder girdle and rotator cuff! . Love this exercise on an incline to hit that all important aesthetic upper chest ๐Ÿ’ช! . Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! . . *FREE CONSULTATION*

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ordningsvakt_ab

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ordningsvakt_ab

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ordningsvakt_ab

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javier_havana

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k.x_21

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