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makemestrongernl

Smaak is zo belangrijk! . Met de kleinste aanpassingen kan je een ‘saaie’ maaltijd al naar een heel ander level tillen. Gisteren koos ik in de supermarkt daarom voor ingrediënten die ieder een eigen smaak toevoegden aan mijn gerechtje: . 🍁Pompoen (airfryer, 180 graden, 20 min) 🍁Eitje (met wat cayennepeper erop) 🍁 Quinoa 🍁 Rucola. 🍁 Radijsjes 🍁 Gedroogde vijgen (doe er niet zoveel bij als hier #kcalbom was enkel voor de foto) 🍁 Schijfje geitenkaas 🍁 Theelepeltje mosterd. . Ook makkelijk mee te nemen naar werk of school als mealprep! Enjoy 😋!

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fitinmunich

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kohnism360inc

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jacki.rb93

Guten Morgen leute 😄 Gestern hab ich nur einen ganz leichtes UK-Training gehabt 😊 das einzige, was ich gemacht habe sind frontsquats bis 40kg, rumänisches kreuzheben mit 40kg und eine bauchübung 😅 Hatte relativ wenig schlaf und nach der physio ist mein körper auch noch so extrem heruntergefahren, dass ich einfach auf der liege hätte einpennen können 😂 Morgen werde ich glaube ich auch nur ganz leicht OK trainieren 🤔 Ich steh da zwar gar nicht drauf, aber nach fast 2 monaten durchpowern hat man einfach keine energie mehr 🙈 Am anfang bin ich in solchen phasen einfach 1 woche gar nicht trainieren gegangen, aber dann fällt mir auch gleich die decke auf den kopf und ich bin übelst launisch und alles. Da schieb ich dann doch lieber, wie schimpft es sich so schön, einen deload dazwischen 😂 . Wie handhabt ihr das? Macht ihr 1-2 deloads pro muskelgruppe? Oder geht ihr einfach 1 Woche gar nicht trainieren? . Heute ist restday 😄 Schönen Tag wünsche ich euch 😊 #fitfam #fit #fitnessmotivation #fitx #strong #strongereveryday #strongwoman #strongissexy #power #bodybuilding #bizeps #booty🍑 #bikinifitness #pullday #abgerechnetwirdamarsch #gymlife #gym #gymbunny #knackarsch #motivation #muscle #powerlifting #powerbuilders #strengh #train #workout #getstrong #gymfashion #mybodyismytemple

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marte.knutsen

Staying positive doesn’t mean you have to be happy all the time. It means that even on the hard days you know that there are better ones coming. #itmakesence @lululemon

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astro_jayz

I’m one of those ppl now.. #fit #strongereveryday #homosexual #instagay

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tpoulentzas

BECOME... what you want to Attract!

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goquickpeach

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emilyclarkcounseling

It’s BS, I know. You didn’t cause this mess, it’s not your fault, and yet you have to do the work to clean it up. I wish it were different, sister, I so do. But if we deny reality then things definitely aren’t going to get better. When I worked at a DBT clinic years ago, this DBT assumption was the tough test for me to accept...yet when I wasn’t accepting it as reality, when I kept wishing it was different, the ache in my soul writhed in pain. Acceptance is key.

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yoginiangelina

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sukjai_sa

น่าร๊ากกก 🤗😘 #เซฟฟานี่ #stephanyauernig #Repost @stephanyauernig • • • • • Appreciate your good health and functioning body-even if it isn't your ideal size. Look after it and embrace on what it can do. Move it, nourish it with good healthy foods. Don't obsess over it. 💎 ---------------------------------------------------------------------------------- #fridaymotivation #healthy #strongereveryday #healthymindhealthybodyhealthylife #healthymindset #rydecycle #ryde #spinning #indoorcycling #spinlife #rydeasoke #rhythmcycling @rydecycle

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pumpin_grumpy

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jolly2403

My second home, love this place! #gym #gymmotivation #armsday #strongereveryday

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knautschhaut

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coachshilpa

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freerangepilates

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mircofakk

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2pretty2bfat

Thursday night co Ed sand volleyball! Played some hard teams, went 1-2 but it’s all good. Arm held up well. #fitfam #weightlossjourney #fitness #sandvolleyball #volleyball #strongereveryday

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roik.anna

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shamangik

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invaderzoom42

(Due to a spelling error I am reposting this from earlier) Day 3 of Shift shop down. Started a new program this month & so far I love it. It is something I think it will help me with that crazy awesome sport I talk about called #rollerderby The next three weeks will be hard work that I won't give up on. No excuses! #rollerderbytraining #rollerderbyfitness #rollerderbytrainingclub #rollerderbylife #rollerderbylove #derbylife #derbylifestyle #derbystrong #crosstrain #fitnesslife #fitnessmotivation #exerciseeveryday #sweatyselfie #coachlife #fitnessjourney #loveyourself #healthyliving #strongereveryday #strongnotskinny #shiftshop #positivevibes

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_jefferson.clay_

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_jefferson.clay_

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devonielee23

In June I was pushing 175. Today 205. 💪 #strongereveryday #planetfitness #hipabduction

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gilly_b123

Bear Complex!! This is probably one of my favorite WODs! 5 rounds for load (how heavy you can get without dropping the bar through all 7 sets) 7 sets of •1 power clean•1 front squat•1 push press•1 back squat•1 push press I worked up to 75 lbs and it was a little spicy 🔥🐻🏋🏽‍♀️ #crossfit #crossfituxo #bearcomplex #myfavorite #WOD #powerclean #frontsquat #pushpress #backsquat #challengeyourself #keeppushing #strength #strongereveryday #iloveit #girlswholift #everythinghurts

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voss_trains

Forgot to post 2 nights ago so I just took two selfies tonight. 5 miles Tuesday, a much needed rest day yesterday, 6 miles tonight. Planning on another 5 early tomorrow and then a bike workout tomorrow night! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup

4

bullzaistrength

Food is never bad. As an athlete food is a hard balance to strike. Food is fuel for our daily activities; it helps power recovery. Food is vital for most, if not all of our cellular processes. Food also can slow us down make us feel bloated and heavy. As an athlete that has to make weight, food is even harder. . There is one thing about food though that drives me crazy: Food is not bad!!! There are foods we should eat in moderation but I don't believe in bad food. Some days I eat like this and perfectly count my macros. Some days I eat everything in sight. I know that the days I eat everything I pay for it but sometimes I know that my heart need my girlfriends and the chocolate they feed me. And actually on the contrary the time I spend with them eating chocolate probably relaxes me and helps me return to my center away from my typically stressed self. Thus improving my own mental health . All food is good in moderation (eating 6 lbs of kale in a day is not the answer to health). A balanced set of macronutrients help to power our bodies and make us truly competitive athletes. Human interactions over food make us wellrounded and help fulfill our souls. We are more than just athletes, we are human too. . #barbellmedicine #barbells #powerlifting #powerliftingwomen #strongereveryday #womenwholift  #womenwhopowerlift #grindergym  #womenwhodeadlift #booty #femalestrength #strongisbeautiful #plank #champions #fitfam #fitwomen #strongwomen #strongerbyscience #deadlift #squat #bench #liftheavy #lift #food #macros #foodisfuel #nutrition #balance

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hillary_

I'm honestly just really happy with how things have been moving and feeling 😁. It feels so good to finally have things click and feel like progress is being made after what feels like a billion years of setbacks and "life happenings". Weights feel good and bodyweight is good so I'm excited to see it all come together in a few weeks and see what I can do. @kjzimm2 Notice my patience on that last snatch? - - #weightlifting #snatch #cleanandjerk #squats #squattherapy #crossfit #progress #cfgp #truenorthbarbellclub #strongereveryday #girlswholift #workout #fitness #girlswithmuscle #Unitedlifters #hybridAF #calstrength #HeadDownEyesForward #rpstrength #opffam

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stopdoingwhatiseasy

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melisalgado31

Don’t mind my mumbling 🙈🙊 I was in my own zone 😳🤣 Challenge yourself daily! 💪🏼 Majority of the time we quit...not because our bodies cannot endure but because our minds are weak! Challenge yourself to push harder through the burn! I used to not even be able to last 15-20 seconds doing this! 🔥 Now I’m going past a minute and doing all sorts of crazy trial & errors but hey 👋🏼 I’m not giving up! 🙌🏼👏🏼☝🏼😜⚡️💥 Results are coming... 🏃🏻‍♀️💃🏻 20% ✅ Looking for results?! Don’t hesitate to reach out! 💻⌨️📨📲 #fitmom #20percentdone #workout #strongereveryday #gymmotivation #fitgoals #motivation #letsgo🔥 #sandiego #positivevibes #challengeyourself #pushharder #nopainnogain #encouragement

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pianysteen

Almost time to play on obstacles again 🤗 I know it’s not going to be easy. My body might be ready for it, but my mind is not 🙈 Must admit I’m scared of falling and breaking something again, so it will be baby steps, and just take it from there ☺️ ———————————————————————————— #training #fitness #ninjawarrior #healthyliving #motivation #runnergirl #obstacles #gymlife #runhappy #running #fitnessdk #bethebestyou #ocr #challengeyourself #trailrunning #race #calisthenics #crossfit #fitgirl #dreambig #strongereveryday #climbing #bouldering #goals #obstacletraining #fitfamdk

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mrs_reyess

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gerardchendriah

#congratulations #hardware #strongereveryday #vukanisakhe Here's to many more and a start to a digital revolution in your advertising campaigns.

0

damianj_big_rig_strongman

C-130 Hercules 1 - Damian 0 A bunch of awesome guys descended on Whenuapai but unfortunately the 47tonne was too much for all of us. An amazing day and now I just need to get stronger in the hope that I get another chance. Thank you to Chris Latham @newzealandstrongmanseries for organising an awesome day. Getting to share this with Troy Conley has been awesome. My brother from a different mother. #frankston #morningtonpeninsula #morningtraining #deadlifts #squats #bigrig #arnoldoz #wsm #fitness #stronggenes #strong #stronger #strongereveryday #strongman #strongwoman #strongmantraining #strongmanlife #log #yoke #strongmanaustralia #neverquit #nevertooold #nevergiveup #fitnessmotivation #bikiniprep #whateverittakes #vsm #brightonathlete #privateschoolboystrong

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sweatpandafitness

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langen_micke

Så va de fredag igen ✌️önskar alla en super duper trevlig helg nu ❤️ formen blir bara bättre o bättre nu 108kg o mindre fett på kroppen än på väldigt länge 🇸🇪 SIZE MATTERS 👊 #bodybuilding #fitness #fittfam #competition #ass #strongereveryday #fuckyou #mygirlisstrongerthanyou #sexy #muscelsaresexy #strongissexy #strongasfuck #strong #strongman #gains #sizematters #powerwoman #powerhouse #womensfysik #womensphysique #enhanced #bigger #biggerisbetter #eatsleeprepeat #gymlife #nevergiveup #vikingliftwear

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stopdoingwhatiseasy

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heyleahkay

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curated_by_bfit

Do you fear people‘s judgment? I do 🙋🏻 Before posting this picture I was debating if I should post it because I didn’t want people to judge my physical appearance. I see my physical flaws and I didn’t want others to see them too and judge me 🤦🏻‍♀️. I care what people think about me to an healthy point, but I’m learning to change that. Part of self-worth is to have a healthy view of myself and know that I matter, I’m valuable even when my body is not the leanest or muscular. The fear of judgment might ... nope it will, get in the way of me being the healthiest version of me. I courageously 💪🏼 posted this pic even tho my back isn’t as muscular as I’d like. Hey I’m still a work in process 😬! We all are and that’s okay 👌🏼 Just keep moving toward health. . . . . #bbgprogress #lifestylemodel #kelseywells #pwr #bbgfam #throwbackthursday

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im_mr_arabit

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doughnutstodumbbellss

Well I lost my job today Cause I was late one time I’m going to try and believe it was meant to happen but why though. Why do I always have to continue to find jobs. I was finally thinking about going to school and then this. I wish I could figure out what I’m meant to learn so I can start to have a good life, I feel like there’s always something going wrong Like someone or something doesn’t want me to be happy Pray for me . . . . . . . . #goaldigger #weightlossjourney #dogmom #pnw #girlgang #entrepreneur #fitchick #ootd #bbg #sweatingisfatcrying #girlboss #girlswholift #justdoit #girlpower #photosinbetween #theeverygirl #instagood #instalike #follow #pray #inspire #blondebabe #strongereveryday #instablogger #sweatingforthewedding #strongisthenewskinny #selflove #picoftheday #fitnessmotivation #trainlikeagirl

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westcoast_sc

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operation.get.fit76

Round 2, week 2, day 3. Shoulders are dead. I'm really liking this round, using the resistance bands. It's definitely not less of a workout!! I may not be able to lift my arms to wash my hair tomorrow!! @joelfreemanfitness Thanks for creating such a well rounded program! 👊 #liift4 #liift4life #plussizefitness #justshowup #noexcuses #beachbody #fitby45 #joelfreemanfitness #womenliftingwomen #empower #loveyourself #pushyourself #cantstopwontstop #athomeworkout #progressnotperfection #strongereveryday #keeppushing #beachbodyondemand #netflixoffitness #liftheavy #fattofit #clubfitwear #tanktopmessage #doingthisforme #metime #restistancebands #didntcomethisfaronlytocomethisfar #girlswholift

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ian.vogue

ian.vogue

fit4life.bbg

🖤 Happy FRIDAY to those who workout & slay like its MONDAY 🖤

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jodiswardfitness

Celebrating this amazing couple! Honored to be witnessing your marriage this weekend! ❤️ #rehearsaldinner

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haleyphillipsfit

YOU HAVE WHAT IT TAKES 💪🏻 ➖ Hey guys, in order to get the best results you should DISREGARD negative thoughts. You must channel in on your self confidence in order to visualize achieving your goals. Once your goals can be visualized, you can work at them. If you constantly carry yourself with a mindset that radiates self doubt and negativity, your chances are pretty low when it comes to achieving that new personal best. Visualize, and work your way to accomplishing your goals👍🏻 It takes time, but I swear I can almost hear my body speaking to me at times. It tells me what I need to do to get to where I would like to be. Having that ability comes after unlocking your true potential. 💪🏻 ➖ #trainhardorgohome #strongereveryday #strengthtraining #bossbabes #empoweredwomen #fitnessphysique #fitgirlsguide #determined #successfulwomen #fitnessfun #fitnessfreaks #leanmuscle #toned #lawofattraction #attitudeofgratitude #manifesting #beconfident #pushthrough #levelup

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builtbynitro

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ian.vogue

sita_wedowods

2

jennjc55

Fall filters means fall is around the corner... Fall my favorite season of the year.... maybe it's because it's about just that the falling of leaves so that the trees with release all the old and replace with the new. Isn't that what's lifes about.. CHANGE! Letting go of the old so you can build on the new YOU.. If we dont change nothing changes.. O Life your lessons are wising this loca up! Working on me Loving me for ME! AMEN! #IAM #THELAWOFATTRACTION #STRONGEREVERYDAY #WOKE #HEAVENSENTHELLPROOF #ButALWAYSaLOCA 🙏🙏🙏✨✨✨😅😅

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fretwellc

Saucony X Fleet Feet Run Your World Trail Run! 6mi out in Forest Park.

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hungryforsuccess101

The moment you feel quiting, start asking why you start this!

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evereal19

En la bonita clase de Yin Yoga hoy, liberando músculos, tendones, mente y emociones... 🧘🏻‍♀️🧘🏻‍♂️🙏🏽💆🏽‍♀️💆🏻‍♂️🙏🏽 In the beautiful Yin Yoga class today, releasing muscles, tendons, mind and emotions... #trusttheprocess #yoga #happiness #endorphins #yogaeverydamnday #yogalove #stepbystep #yogateacher #inlovewithyoga #yogagirl #practicedaily #yogachallenge #vegan #meditation #lovemyself #strongereveryday #yogainspiration #yogaeverywhere #goodvibes #happyhippie #grateful #blessed #therapeutic #gentlyyoga #deepstrechyoga #yinyogalovers #aromasquecuran #aromaterapia #divinetiming #chakras

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jes_the_tip

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meadowslora

W9D59 of #halfmarathontraining . We had to stop a mile short, our headlamps died 🙄 #safetyfirst . But I'm pleased with our redemption run. It went better than the 10 miler the other day. But we don't have to talk about that... . Also, I learned I cannot run in my #hokas anymore 🤷‍♀️ . Time for a cold shower, hot spaghetti, and bed! . G'nite ✌

1

sugahpimp

Soooo the last time I drove myself to the hospital they kept me for 5 days... I have to go back early tomorrow morning for a procedure and I'm a little nervous...hopeful but nervous... Physically, I will be going alone but I know who holds my hand... #Godis #strongereveryday #😉

6

totalhipreplacement

I already shared this on my personal page, but I simply have to share it everywhere! My husband had this amazing illustration of me created by the ridiculously talented @addisonwelchart for my birthday! It’s perfection! #7months #7monthspostsurgery #titanium #bionichip #recovery #hipreplacement #hipstagram #hipdysplasia #hip #hipsurgery #strongereveryday #physicaltherapy #bionic #lifechanging #hipsurgery #bionicwoman #arthritis #worthit #hipstory #younghipreplacement #fitness #lifeaftersurgery #totalhipreplacement #surgeryrecovery #health #happiness #dance

0

lets_go_haze

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forever.ramon

En la sombra me veo menos gordo! 😎 🏋️ #gymlife💪 #fitnessboy #pectoralday💪 #tricepsworkout #strongereveryday

0

devonielee23

Day 62 of 80. This kid keeps me going. ❤ #sweatyselfie #strongereveryday #nodaysoff #noexcuses #80dayobsession #teammac

0

tammovic

My Pretty Blonde Beast is so amazing. She fights boys and then comes home and bakes a cake and paints her toe nails. Love her!! #myprettyblondebeast #winksgym #triangle #mma #hollyholm #next #ufc #toughgirl #strongereveryday

0

renas_road_to_healthy

Way late in posting this, but Week 5 Shoulders is done. Was able to up at one weights, not in all the moves though. Pictured in the background is HALF of my 'runway' of weights. Used everything from 5s to 15s...which made finding a spot for the HIIT interesting 😂 . . . . . . #renaliifts #LIIFT4 #liift4life #nicelydone #321wereworking #crosstraining #womenwholift #fitover40 #icantfeelmyarms #liift4testgroup #momoftwo #boygirlmom #mombod #autismmom #stressrelief #strongwomen #strongereveryday #coreworkout #eatbetterfeelbetter #ificandoitsocanyou #homeworkout

0

celiacandsquats

IG Fitspo, who dis? 💁🏻‍♀️ • Kidding, but I feel like this pose makes me half of one. My leg workout was intense today. I had multiple people ask me if I was here for four hours. Nope. Just felt that long. Only two. Tried some new things and felt surprisingly great. Maybe it was all powered by my @strongstrongsupply #OneStrongBitch shirt? The world may never know. 💪🏻 • • • Leggings: @senita #strongnotskinny #strongwomen #strongwoman #celiac #celiaclife #celiacdisease #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #fitlife #fitgirl #thisis30 #futurecpt #junkbrands #lgbtfitness #liftheavy #liftheavyshit #mentalhealth #newmecomingsoon #strongereveryday #watchme #workingonme #weightloss #weightlosstransformation #weightlossjourney #transformation #girlswholift #girlswithmuscle

2

popofgray

Pole sister time is the best stress relief 💕 yet another amazing #pdflow with the Russian goddess @gerendazova_siberia__ , plus #pdkip time! #pdstatic #pdfloorwork #pdheels #pole #polefitness #poledance #polesisters #polefamily #fitness #journey #motivation #strongereveryday #progress #love

1

bnmcc617

This has been one of those weeks that never seems to end.... Long stressful and busy days, and little sleep makes it hard to be motivated. Today I came home after a 10 hour day feeling exhausted and wanted to go to the gym but as soon as I sat down I thought to myself “nahhh I’m too tired,” yet somehow I managed to make it to the gym. I busted my booty and I’m exhausted but I did it! #getitgirl #strongereveryday #fitnessmotivation #muvfitness #imsotired #goaldigger #noexcuses

0

diondra24

LIIFT4: Leg day Hybrid Calendar ✔ Whew wee! I am gonna be walkin funny tomorrow, my legs are still trembling and I finished my workout half hour ago! While I was sitting on my mat trying to cool down Footloose came on and I did a lil happy dance...and yes I remained on the mat, couldn't stand lol #liift4 #liift4life #legday #feeltheburn #strongereveryday #fitmom #fitneesgirl #fitnessjourney #fitover40 #fitfam

0

colombian_cagua

Mi Negrita, Skylar was never excluded from our workouts. As a family we did our best to include her in our workout sessions, whether it was FitCamp or Fit Dance. Now she’s the one that makes sure we get ready for FitCamp. • • Our children are like sponges. They observe and mimic their surroundings. • • #Goals #FitLife #Passion #Training #GymRat #JustDoIt #Progress #EatClean #Motivated #Commited #Dedicated #GainEnergy #LoseWeight #HealthIsWealth #Transformation #FitAndFabulous #StrongerEveryday #SnSFitClub #FueledByHerbalife24

1

athleticrevperth

Pram parking only 🙅🏼‍♂️. #AthleticRev #mumsandbubs #babieswholift

7

ionlyflexmyrightbicep

Yesterday I did a 25 min incline walk and some of my back stretches and by the end of the day my back was worse SO no gym for me today, would like to get in at least some walking tomorrow because I sit all day but I don’t know if I’m helping or hurting at this point. Either way, I do feel better today. I wish this flare up wasn’t caused by dropping it low on the dance floor but here we are 🤦🏼‍♀️. Was careful in the gym, but reckless in the club, apparently. Better luck this weekend lol . . . #fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #insanity #getfit #motivation #goldsgym #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #shoulders #exercise #mindpump #gymtime #gymlife #fitnessjourney #workout #delts #workoutmotivation #fitnessmotivation #gymmotivation

5

christy_cater

Jalapeño grilled cheese on Dave’s Killer Good Seed Bread with aged cheddar and a salad with mustard vinaigrette. So delish. I am a wimp on spicy. I know people who take spicy to an insanely epic atmosphere and I am simply weak. But food is a space of creativity for all the senses and I love the exploration that comes from trying things out of my comfort zone. Big silly secret, spicy also makes me hiccup... 98% of the time. And then I laugh and cry a little and try again... hiccup😂. Sometimes we think we want to stay in a food rut and eat the same thing (aka same 3 dinner meals every week)or our kids want the same thing but whether it is food or life experiences, the more you are exposed to, the more you grow and expand. The more you create a unique identity unlike anyone else’s. The more you want to explore and feel and taste and decide what you love (and don’t love). This is a quick simple dinner and the teensy itty bitty bit of spicy is a micro step into an entire world of flavors I have not yet had. Eating healthy doesn’t mean eating boring. Open your tastebuds to the possibilities. Try a little spicy with me. Hiccup 😂. What’s your newest creation out of your comfort zone? . . . . . #strongereveryday #eat #healthyfood #healthyrecipes #healthydinner #daveskillerbread #agedcheddar #veggies #spicy #jalepenos #explore #spicyfood #taste #tastebuds #saynotoboringsalads #foodisfuel #foodislife #t1d #diabetes #diabetic #realfood #realingredients #bethechange #flavor #delicious #satisfying #foodporn #foodie #simple

0

jenniferpasek

Don't be afraid to add some light weights to your cardio! The extra push challenges your endurance and increases your calorie burn. . Make sure you've got good form first though! Adding weight to improper form is just going to increase your chances of an injury. . . . #challengeyourlimits #constantgrowth #formfirst #personaltrainerlife #freeweightworkout #homeworkout #cardioworkout #burningcalories #progressnotperfection #igfitness #workoutoftheday #fitnesstransformation #endurancetraining #makingprogress #itsuptome #strongereveryday #inspiringothers

0

rbarishelter

Good Night from Phoenix! Our girl is doing well, and getting stronger every day. ❤️ While these photos show a painfully thin dog..she is also a dog who, in the two weeks since her rescue, has been literally coming back to life. Progress may be slow ...but it’s still progress. Phoenix is also still learning to trust , and in the third photo, although it may not look very exciting..this is Phoenix showing trust. Allowing her nightly visitor to rub her back as she falls asleep each night is a very big step. 💕 We will continue to update you on Phoenix’s progress....please stay tuned for a special update tomorrow! Thank you for caring ...Phoenix is truly feeling the love ❤️ #miracledog #believeintheunderdogs #betterandbettereveryday #oradellanimalhospital #theyalldeserveachance #rbaridogs #rbarishelter #risephoenixrise #risingphoenix #risefromtheashes #strongereveryday #soloved❤️

1

kellyacox1

8

basti68_

Det gäller att ha rätt tankebanor när man skall köra kronlyft. Jag? Jag tänker på att jag skall få äta hamburgare i helgen....🍔🍰🔥 #kroppsbygget #athletechsportsnutrition #training #gym #lifteatconquersleeprepeat #justdoit #getevenstronger #neverquit #nevergiveup #shutupandlift #doyouevenlift #strongman #strongereveryday #bethehardestworkerintheroom #rackpulls #kronlyft #stcstenungsund

0

zander_herkert

New PR today! 250Lb x2 Rack pull #strongereveryday #bodybuilding 🎥 @manuelk.42

18

livingfood.co

🥚, 🥑 and Flavorful Mizuna Microgreens 💚🍀 What’s your breakfast like? ~ Make every meal super nutritious with our Microgreens! Subscribe to our extraordinary microgreens to boost your daily nutrition intake! ~ Our produce is grown indoors using hydroponics and aeroponics to preserve nutrition. No GMOs , No pesticides , No Herbicides, No Chemicals. Uses only UV, HD, RO distilled water. Better than Organic! ~ #Bangalore #Bangalore_insta #Insta_blr #happyfriday #healthychoices #cleanfood #organicskincare #healthymom #farmtotable #friyay #homechef #fitnessmotivation #strongereveryday #crossfitfood #yogafood #fitmoms #healthylife #cleaneating #breakfastideas #breakfast #livingfood #ketodiet #keto #microgreens #avo #eggs #workoutmotivation #avocado #fitnessphysique #antioxidants

3

healthwithhomecky

Send help ASAP! We are approximately 5 weeks out from the first fall marathon and struggling hard! You know when people say they kind of hit a wall with their training?? Yeahhh we definitely went full speed right into the wall and crashed hard! • We’ve been here before and it definitely won’t be the last time, but we’re in need of some motivation ASAP! • We’ve been trying to add the miles this week to get back on track but each run feels worse and the legs are SO heavy...Love to hear what people do to help when they hit the wall because the old tricks just aren’t cutting it this time! 😳😬😩 #iowarunner #iowarunning #strongereveryday #marathontraining #healthwithhomecky #iowa #dowork #mentalstrength #motivation

1

kimberlybensonhart

Today as I’m driving the kiddos home from school my (almost 8) daughter starts complaining about her day, so and so did this to bother me, I had to change my desk and now I cannot see the front because the other child is bigger than me and now I have to walk farther to get my back pack. I listened for a few minutes then asked to her stop and try to tell me something positive about her day. She said nothing, nothing was positive. As we turn the corner there is an older man in his motorized wheelchair, rake in hand working in his yard. I tell her to look, this man is working while in a wheelchair! Not more than 10 seconds and we pass a young girl from their school walking home, by herself, with a prosthetic leg. I explain that while her day may have been challenging, this man needs to use a wheel chair, this young girl has a prosthetic leg, look how far she is walking, she is not complaining. Be grateful that you have your legs to go where you want, how much easier it is for you to go a little farther to get your backpack. Nothing more was needed to be said. When we got home she had changed her attitude, her mindset. After a hard day myself, I changed my mindset. Some days we need to dig a little deeper to find the positive, but we can choose to see positive even during the hard!! #mommylife💗 #twinmom #momx4 #strongereveryday #blessed #lifelessons #wecandohardthings

0

janetmarie1009

What do you do when you only work a half day because you needed to take your car into the shop and then they finish sooner than expected? You fit in an extra training session, because you're chasing some pretty big goals. #chasinggoals #strongereveryday #girlswholift

0

ian.vogue

beca_lovejoy

So happy I beat my time from last week by almost a minute! 7:43 max out today. 😎 Last week was 7 minutes say WHAAAT! I realize that sometimes my body just needs a rest from being pushed so hard, so that is what I did yesterday (read last post for more info), still worked out, but didn't max out amazingly yesterday. - Tomorrow is the LAST day of this program for me and I can truly say my body has changed. I will post again tomorrow with my full review of it and Sunday I'll take and post my after pictures and show the difference of before and after 60 days. 😁 - Next program I'm trying out is #hammerandchisel

3

fabjen_99

0

joshuajetlee

Feeling beastly post workout! Happy hump day folks! Finish the week strong!💪 #arms #shoulders #getafterit #fitness #strongereveryday

0