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sav_s.and.c

Why kettlebell front squat?? ❗Core stability ❗Lower body strength ❗Excellent variation for up and down movements ❗Alternative to barbbell front squat ❗Preparation for stronger barbbell front squat #strength #power #sportscience #exercise #sportmedicine #fit #findtheway #bethebestofyou #gymlife #goals #newgoals #coach #kettlebell #barbbell #frontsquat #progessions #push #trainstationgym #nolimits #strengthandconditioning #taekwodo #fighting #strongereveryday

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crossfitnoord

Workout of the Day Strength: Split Jerk 5 x 2 - build up to heavy double Conditioning: AMRAP 10 50 Alternating DB Snatch 22,5/15kg 40 Toes to Bar 30 Wall Balls 9/6kg 20 Shoulder to Overhead @ 60% max Chest to Bars (Rx+ BMU) #crossfitnoord #crossfit #workoutoftheday #groningen #hardworkpaysoff #fitness #strongereveryday #community #crossfitnederland

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vanessaronksley

Would you eat algae? My first thought was “um, no…🙅‍♀️” but then I realized that I do - every single day. Chlorella is in my superfood shake and I am GRATEFUL that it is! Check out the health benefits of this amazing organism! 🔷 Chlorella has an amazing amount of COMPLETE protein (50-60%)!!! 🔷It has iron which is great, but it also has vitamin C, which helps you to absorb the iron! 🔷Chlorella binds to heavy metals (which if left in the body can lead to memory loss), which helps to remove them from the body. 🔷It may have immune boosting effects in some age groups and help to lower cholesterol levels. 🔷Chlorella may help to lower blood pressure and can improve blood sugar control by increasing insulin sensitivity. 🔷One study has shown that Chlorella can increase aerobic endurance by allowing the body to saturate the lungs with more oxygen. 🔷Other systems that may be influenced by Chlorella include eye and liver health, improved digestion (reducing bloating) and relief from symptoms associated with PMS. If you would like to enjoy the benefits of Chlorella and many other superfoods, send me a message! 🙋‍♀️🙋‍♀️🙋‍♀️Your body will thank you and you will feel AMAZING!!! #mentalhealth #changeyourlife #changeyourlifestyle #feel better #helpmeloseweight #ibs #cancersucks #positivemind #fitclub #iteachtoo #strongissexy #getstrong #strongereveryday #infertility #bodypositive #selfcare #selfcarematters #bopo #soexcited #lifealtering #soproud #shiftyourmindset

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l.noelle.lifestyle

Wow. Wow. Wow. What a night. I could have stayed for 24 hours and still not seen even 50% of the Art. To be surrounded by so much raw talent and genius in one space is indescribable. In this powerful year of growth amd change, I am constantly being reminded to keep my eyes wide open, to always stay connected to the creativity inside, to stay connected to Source and to keep experiencing things that make me feel alive and excited. #lawofattraction #Artbasel #Miami #stronger #mindset #manifestation #love #growth #strongereveryday #transformation #mindsetcoach #newlife

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studiolagreemunich

D AY 10 • #GIANTSPOON . Happy Monday Minga 🙌🏻 Was ein stürmisches Wochenende, das ruft ja förmlich nach einem #lagreeadventskalender Move of the Day der wirklich nur langsam aufgeführt werden kann. Strenght & Control - unser Motto zum Wochenbeginn ✨ . Aber ausgeruht wird sich natürlich nicht am höchsten Punkt, dafür sorgen Jo & Tiger schon-denn den Profis entgeht keine Schummelei 😎 . Also gebt euer bestes-in der Class & fürs Advent Gewinnspiel 😃 . 9.00 (*W) & 10.00 Uhr M3 Fusion mit @joko.muc . 17.30 & 18.30 (both*W) M3 Fusion mit @miaotiger . 19.30 Uhr Advanced mit @miaotiger . . . 1) Foto oder video des #MovesoftheDay auf Instagram oder Facebook posten . 2) Das Studio & alle Partner im Post verlinken: @studiolagreemunich @noccogermany @inju_com @yvettesorts_eu @mad_hq @paulmitchellde @lululemonDE . 3) Hashtag #lagreeadventskalender #namederübung . . . #FitFam #getstrong #getfit # #workout #strongereveryday #strongnotskinny #lagreefitness #fullbodyworkout #lagree #sportmünchen #leanphysique #megaformer #nymphenburg #longlegs #peachybutt #flexibilität #sweatitlikeyoumeanit #boyswholagree #beatthewinterblues #fitdurchdenadvent #yvettesportseu #meinpaulmitchell

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_minimightymamamuscle_

It’s just how I feel, in my own damn words, because I’ve been that new person and there’s no reason to be rude to anyone who is trying to change themselves.🤷🏻‍♀️ #dontbeanasshole #stayhumble #newyearresolutions #fitmom #fitness #gymlife #gains #fitmama #momswholift #chickswholift #gymrat #cantstopwontstop #healthy #gym #strong #unstoppable #fitlife #bodybuilding #postpartum #eatclean #fitfam #workout #motivation #nopainnogain #strongereveryday #muscle

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marthitaw

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fitinmunich

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oregon_weightlifting

#Repost @mason.ostrom ・・・ It was a weekend of firsts. First National meet for @mckenziewarren, and my first time coaching at a national meet. Mckenzie did great! Snatched 85kg with a close attempt at 90, and clean and jerked 115kg with a super close attempt at 120kg. All this on only 6 months of training specifically for weightlifting... Ever! We met some great people, saw some amazing lifting, and had a great time! All in all I am very impressed with Mckenzie’s performance and looking forward to continuing to coach her as her weightlifting career advances. A big thanks to @nohipsnicole for helping out today, loading for us in the warm up room and shooting videos without my excessive coaches lean! Thanks everyone for the support! @oregon_weightlifting @concordia_pdx_throws @usa_weightlifting @mgattone64 @a.phil #snatch #cleanandjerk #squats #weightlifting #olympiclifting #olympicweightlifting #strongereveryday #whatdoesntkillyoumakesyoustronger

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lotus_lainey

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fit4life.bbg

🖤 Even if you can’t physically see the results in front of you right now, every single effort you do is changing your body from the inside. NEVER GET DISCOURAGED! 🖤

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healthy_happy_grateful

So freakin proud of myself! Finished week one of #mesdemas. Yesterday I made it my #restday because I knew it was going to be a long day, but today I pushed play. 💪🏽 Here's the thing working out is not about "having to" it is about "wanting to" work out. It is about making the time to work out and making yourself a priority. I know that after I workout I feel better. I smile more, I laugh more, I have more energy. These are all positive things I have experienced. Yes, it is Sunday, but like I said I workout because I want to. 😊 Tomorrow I start week 3 of #liift4 and week 2 of Mes De Mas. Pushing myself harder and cleaning up my nutrition. 💜 #myfitnessjourney #myfitjourney #fitjourney #fitness #fit #workout #exercise #fitmom #fitmommy #csectionmom #mommyof4 #strong #forme #betterme #goals #noexcuses #strongereveryday #fitchick #motivation #dedication #strongerforme #hispana #latina #ejercicio #motivacion

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therecenteredmovement

The [RE]Centered Movement is pleased to welcome Dr. Dawn DeSylvia to the fold. . Dr. DeSylvia is a family medicine physician, who in 2013, founded Whole Life Health MD, an Integrative and functional medicine center in West Los Angeles, CA, where she works with patients to identify the root causes of disease and foster optimal health. . Her integrative center houses practitioners from diverse educational backgrounds and experiences. By incorporating multiple medical modalities, Dr. DeSylvia seeks to identify the root cause of inflammation (and thus disease or disease risks) in her patients, at the same time emphasizing the importance of mind, body and spirit integration. . Having practiced and studied meditation and yoga for 25 years herself, she recognizes the influence of the mind on our health. . Through a deep understanding of the connections between our nervous system, brain, gut and immune system, she works to address two fundamental questions about inflammation, health, healing and well being: 1. What is really making us sick, causing inflammation, which we know fosters disease to grow and develop? . 2. What does science, confirmed by direct and reproducible experience, tell us, and show us, can be done on a root (not merely symptomatic) level to facilitate and foster health, and healing? . Dr DeSylvia is also a sought after speaker and author who has written for many online publications including The Organic Authority and @shape magazine. In 2019 she is scheduled to speak at the SoCal Wellness Expo on 1/31 at The Westlake Village Inn as well as on Andy Petranek’s podcast series, Whole Life Challenge. . For more information on Dr DeSylvia and Whole Life Health MD visit the link in our profile☝🏻☝🏻☝🏻 . #therecenteredmovement #functionalmedicine #integrativemedicine #ayurveda #naturopathicmedicine #nutrition #yoga #meditation #mindbody #health #wellness #healing #healthiereveryday #inflammation #pilates #exercise #fitness #neuroscience #brainpower #mindfulness #recenteryourbody #welcome #losangeles #personaltrainer #strongereveryday

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hasibe8280

Back, biceps, and booty day. 💪🍑 Got my workouts in 5 days this week so I am feeling pretty accomplished!! The positive vibes have returned to this head of mine as a result. 🙌💜Listening to the sounds of the classic band Boston always helps with the motivation. 🎼🎸😍 Happy Friday! 😉💪🙌 #fitat47 #gymtherapy #backbicepsbooty #strongereveryday #superamino23 #agingbackwards #healthylifestyle #bostonband #keeppushing #youareabadass

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lezeeley

Ibilin sah kaban ang tinuhu.an sah buktot. 🏋🏾‍♀️💪🏾 Last November, I reached my personal weight goal (through weight lifting and apilan pud ug prayers gamay! 😂) and have maintained it so far... pero karon nga December nah, perting daghana ug lamoy... so, unsa man jud? Cge pata dai? 🤤 Cheers to more NOCHEL! 🐷 #MotivationMonday #ProgressOverPerfection #StrongerEveryday

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ritz_ontherun

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jenehkitteh

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gym_and_tone

#Repost @unnatipatwa (@get_repost) ・・・ Had the most epic back workout today. Started with some deadlifts and ah super superrr energy level after acing that haha then I went on to train them guns 💪🏻 and tomorrow is glute dayyy! Have you been active this week? 🏋🏻‍♀️🤸🏻‍♀️💃👟🙋🏻‍♀️ . . #takeitslow #strongereveryday #basebody #basics #nothingfancy #keepitstrong #sunday #gym #fitness #fitgirl #fitnation #fitnessjourney #mumbai #basic #selfie #gymsharkwomen #gymshark #ironoid #gymlooks #blogger #fitspo #fitnessgirl #fitindia #abs #india #fitindia #gymandtone

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karen.lynn.yates

#promiseyourself #goodhabits #positiveattitude #dailyaffirmations ##relaxation * all things that are good #loveyourself * think about all the expwience and lessons that you have learned in life * read #personaldevelopment and give yourself some teaching that you want to know #wisdom * where are you at in life * what are yout circumstances * where do you wish you were * #acceptance #contentment * #behappy where you are until you get where you are going * #bodybuilding #workout #muscle #fitness #strong #health #healthierme #strongereveryday #focus #selfcare * #eatwell #sleepwell #healthylifestyle #bethebestme * #onesmallchange at a time #dailyconsistency #behealthy * this is the only body we get #physicalactivity #yogabody

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aniramkech

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alexde76

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paoprietoe

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amypetribeard

YAS! 🧟‍♂️🧟‍♀️ + 🎅🏻🌲 + 🎶🎵 = 👍👍 • Add in some delish sushi and you’ve got another epic date night 😍❤️

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ionlyflexmyrightbicep

It was warm enough for me to lay by the pool yesterday and read a book about the mob, and today I bought a $16 smoothie from SunLife Organics (to be fair I really like it) and the girl working gave me TWO OF THEM. I’m on the universe’s good side this week and for that I am grateful 🙌🏼 . . . fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #insanity #getfit #motivation #goldsgym #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #shoulders #exercise #mindpump #gymtime #gymlife #fitnessjourney #workout #delts #workoutmotivation #fitnessmotivation #gymmotivation

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carlinschiedow

Sunday’s are meant for family day . .The kiddos are a handful but they keep me on my toes and they make Sunday’s always fun . . . #sundayfamilyday #kidstime #momlife #strongereveryday #spiritualgrowth #blessed #mybabies #grateful #victoriagardens

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expressgym247keysborough

🤣 so true!!

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triplecssupplements

You're never too old to try something new. Sign up for that dance class you've been thinking about, drop in on that aerobics class at the gym, or learn how to surf. Don't give up on your first try! Your next passion is waiting for you. Let's get more active! #tcslife #fitafter50 #alwayschanging #alwaysgrowing

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kerry_mcnaught03

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jossfit1

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liftinglikelisa

Week 1 Day 4 (12/8/18) So these two kids tried to get a workout done in less than an hour since the gym closes early on the weekend. We failed.😂 I had to superset like crazy across the gym 🤷🏻‍♀️didn’t finish my dumbbell incline presses, but we got some good cardio in 😂 . Only had time for ~30s rest between bench sets and I still somehow screwed up math on my top working set 😂 . LIFTS SHOWN: 🔸Bench (70 x 6) @ 7 [set 2/3] 🔸Bench (75 x 5) @ 8 [set 3/3] 🔸Bench (70 x 6) [backoff set] @barbellsandcats ____________ #gym #gymgirls #fitness #fitfam #workout #workoutmotivation #girlswholift #weightlifting #powerlifting #strongnotskinny #liftheavy #weights #strongwomen #strongereveryday #lifting #gymworkout #girlswithmuscle #gainz #gymlife #usapl #gymrat #brownbarbellclub #nike #bench #training #benchpress #babygainz

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kyriana.whitney_gymnastsisters

Day 9 ✔️❄️we have been home the ENTIRE day because of the ❄️, but somehow we didn’t get this done until after 10:30pm 🤷🏻‍♀️🤦🏻‍♀️❄️🖤 • • • • #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq

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kkgirlfitness

Did you get your workout in today?! . 😏💪🏼🔥

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westcoast_sc

The holidays are about spending quality time with the ones we love. Such a fun and amazing night with our gym family at our WCSC Holiday party❤️🎄💙 We want to thank everyone for coming and making it such an awesome night. More pictures to come! #loveourmembers #strongertogether #wcsc #cfv #crossfit #crossfitventura #venturacrossfit #westcoaststrengthandconditioning #crossfitcommunity #communitystrong #ventura #venturafitness #venturasports #oxnard #ojai #camarillo #santapaula #happygym #fitfam #fitnessjourney #fitnessresults #gymfam #strongereveryday #strengthtraining #crossfitchristmas

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musclesmusicmotherhood

This guy 😍🥰 A little support goes a long way. We’ve been together for 14 years and he always puts up with my crazy ideas and projects and never, ever shuts down any of my dreams or big ideas. • • • He never complains or rolls his eyes when I leave to sweat it out at my favorite bootcamp class nor does he bat an eye when I’m lifting weights and breathing heavy in front of the living room tv. He even lets me know that I’m looking “hot” and that gives me all the warm fuzzies. • • • Support your spouse. Support your friend. Support a stranger. A little encouragement can do wonders! • • • #juststrong #strongereveryday #strongnotskinny #strongisthenewskinny #momswithmuscles #fitspo #fitmom #empoweringwomen #selflove #instafit #progressnotperfection #strongmom #workout #noexcuses #bodyafterbabies #positivevibes #fitnessmommy #vegasmom #healthymommy #mommylife #fitness #fitnessfun #fitnessjourney #beagoodhuman #momlife #fitmomlife #fitgoals #strongasamother #encouragement #support

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moseyonfitness

You havee seen me post about all the different workouts I’ve tried. Well, what if I told you that you could try any of them for FREE?!? . . Guess what? You can! . . Join and me for a 12 days of Christmas free trial of beachbody starting December 12! This is your chance to try out all the programs! No obligations! . Here's what you can look forward to: ❄️different workouts every day. ❄️accountability group ❄️fitness tips ❄️healthy recipes ❄️and more! . Hurry because the first 5 people to join receive an exclusive gift from yours truly. Message me or comment if you're interested! Can't wait to motivate each other! #12daysoffitness

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mshannahfreeman

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reneehooks_builtbygrace

I struggled y’all...and last night I gave in 🤦‍♀️. Crazy how I could go all day staying on track while away from home (snacks packed, grilled chicken salad at @steaknshake 🙌), then I come home and BAM 💥 I think I deserve a handful of cookies (how bout 5 🍪) AND a cocktail 🥃. I mean, really?!?! What was I thinking?!?! Ugh. After a restless nights sleep, waking up bloated and grumpy, I was thinking, why? Why did I give in to the temptation last night? . I remember before I started my journey I wouldn’t have thought twice about it, it was the “normal” for me. I never knew my body didn’t need, or really even want, those empty calories. It wasn’t until I stopped, and started fueling my body the right way with clean ingredients and self-care, that I knew what my body truly needed to thrive ❤️ . I’m so grateful for what I continue to learn, and for forgiveness for seeking satisfaction in food rather than my faith. It is a journey with a beautiful path the good Lord is paving before me, and although I may slip and fall, I know He will always lift me back up 💕. No matter the trials you are facing, know that He has a plan for you friend. Just believe in Him to pave the way 🙌

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thefight2befit

Grateful for a weekend spent with one of my best friends and her munchkins, who brought a much needed smile to my face...and heart ❤️💚 'Tis the season 🎅🏼

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karlindor

LAST CALL!!! I’m enrolling clients to be a part of our exclusive Test Group where you’ll get access to the newest 20 minute workout program and get results like this. . Ok, here’s the deal. If I was a human who stumbled across this photo and read that this chic was claiming to go get THESE 👆🏼 kind of results by working out for 20 minutes a day...I’d do one of two things: 1️⃣ I’d either think she’s lying because wtf 20 MINUTES a day are you kidding?!? And keep scrolling and then wake up in the morning and head to the gym or whatever fitness routine I was already doing. OR. 2️⃣ Or I’d take a chance, fill out that girls application in her bio, and make the BEST decision of my life by committing to a wholistic solution that is so much more than just fitness. . Call is yours... but the link is in my bio if you wanna chat. I’d LOVE to work with you this month. 😏🏋🏼‍♀️

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k_there_she_is

“...you just gotta love yourself enough to know you deserve more, be brave enough to demand more and be disciplined enough to actually work for more.” 💪🏼♥️ Stepped out this weekend feeling like a boss lady 🙌🏼 • • #weightlossjourney #fitfam #fitfamily #fitness #fitnessjourney #fitnessgoal #goals #motivation #fitnessmotivation #fitspiration #fitgirls #workhard #workout #workoutmotivation #girlswholift #lifting #bodybuilding #transformation #weightlossmotivation #progress #weightloss #strongereveryday

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cnoell13

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dangerous_warrior_gal

Never give up! 🏆🦁👑🔑🙏🏽💯👌🏽🤙🏽 #strongereveryday#truewarrior#neverbackdown#stronglove#beyou#loveyourself#betterversion#getbackup#keepgoing#fitnesstrainer#fitnessmodel#fitnessfreaks#thb#smile#live#gohardorgohome#happines 😼

1

miguelvazquezwffpro


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