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happyfityogui

Se acercan las Navidades y nos cuesta un poco más sacar un ratito para entrenar, os animo a que sigáis dedicándole tiempo, por poco que sea, a vuestra salud ✌🏼 podéis optar por entrenos más cortos con mayor intensidad, tipo HIIT. Aquí os dejo un trocito de mi entreno de hoy. He hecho cada ejercicio 30 segundos sin descanso entre ellos, con 1 minuto de descanso entre series, durante 20 minutos🔥🔥 . . #happyfityogu #happyfit #fit #wod #workout #hiit #fastworkout #20minworkout #20minutos #legday #glutes #strongisthenewsexy #fitness #muévete #moveon #keeptraining #justdontquit

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mar_ga21

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nicolaus_fayr

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coach.bee.self

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jgobeautybreakdown

Life is a series of movements. Sometimes we move in an expected way, but other times we have to twist and adapt to life at that moment. I had to cancel last minute, but Kate was sweet enough to cover for me. Get ready to move and breathe with Kate for all levels yoga @cross lanes nautilus from 10:30-11:30, y’all!! I willl see you on Monday!! :~). #perfectlyimperfect #imdowndog #aworkinprogress #namaste #turnthatfrownupsidedown #yogaeverydamnday #inversionseverydamnday #yoga #yogi #wildandwonderful #jumpsuitsforlife #inversionsforlife #armbalancedfun #mountainmama #fitnessgirl #strongisthenewsexy #justbreathe #ashayayoga #jumpsuitsforlife #yoganista @cross lanes nautilus 🧘🏼‍♀️ Come move and breathe with me on Monday’s and Wednesday’s from 10:30-11:30! #lookoftheday = @nuxactive #jumpsuit from @carbon38 ! #jgobeautybreakdown

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jj_fitclub

I am delighted to present featured photographer @findinghalffull ⠀ Congratulations and thank you for sharing your terrific capture with us!⠀ .⠀ Please visit this wonderful gallery and show them some #jj love!⠀ .⠀ .⠀ We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small.⠀ .⠀ .⠀ Tag # jj_fitclub. Tag as many new and old images as you like.⠀ ✨⠀ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼.⠀ ✨⠀ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag.⠀ ✨⠀ Member of @hubdirectory⠀ ✨⠀ #jj_community #jj_projectanarchy#fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #fitforlife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_findinghalffull

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elinr2

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aimeeh_fit

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sylvie_claire_pole

@Alex819hemi getting her #pdpython last night! 💪🏻💪🏻@123poling.com_pole_tutorials Taught by @brittnaipole #strongwomen #polefitness #strongisthenewsexy #unitedbypole . Teaching tomorrow night! . @ripolespace www.ripolespace.com . ⏰ 6:00pm Intro to Pole . ⏰ 7:00pm Intro to EXOTIC Dance * (@pleasershoes 👠👠 & knee pads recommended for exotic.)

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linesimone

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shantioppy

This is not about developing six pack that I can show off. This is about ensuring that I have a strong, balanced core that will carry me through my life without unnecessary injury or pain. Throwback this afternoon, while others do 💯 sit-ups I did “wood chop”. What is your favourite stabilisation core work out? Let me know by comment bellow... #trainsmart #coreworkout #coretraining #sixpack #sixpackworkout #stabilitytraining #handstand #stability #practice #fitnessmotivation #fitness #fit #fitnessgirl #fitnessmodel #healthylifestyle #healthy #fitfam #strongwomen #strong #strongisthenewsexy

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margodelbet

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daniel_qiren

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kdquitish

Do you BELIEVE you could BE better, DO better, FEEL better? Self development helps me BELIEVE I can always be better. That theres always room for improvement. 'Sometimes the path of success is inconvenient, and therefore not just easy NOT to do but actually EASIER not to do.'-Jeff Olson, The Slight Edge. The point is, whenever you're working on yourself to be better, you'll be offering those around you a better you! #slightedge #slightedgechallenge #divanator #morningmotivation #coffeeislife #coffee #coffeelife #thegoodstuff #unicornforlife #neversettle #nextlevelish #wedneslay #girlswholift #girlswithmuscle #strongisthenewsexy #shamelessselfie

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fit_and_strong

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allthings_franny

Making a smoothie is quick, simple and oh so filling! 🙂 With things being so hectic at this time of the year, keeping things simple is a must. 🙏 FREE samples of Usana's Nutrimeal meal replacement shakes are available in my store. All you pay is the shipping. Click the link in my bio! 😄 Why not give it a try? 🤷‍♀️🤷‍♂️🙂

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pipes_and_crossfit

Letzte Woche von #liift4 #beachbodyondemand #beachbody #chestworkout #backworkout das meiste mit 10kg oder 12,5kg gestemmt 😎💪💪💪 #strongnotskinny #strongisthenewsexy #strongwoman #strongisthenewskiny #fitafter40 #fitat49 #ilovemysport Montag und Dienstag habe ich Yoga gemacht.... jaaaaa ganz freiwillig. Tut mir grad gut 😶 #decemberreflections2018 "lecker" oh ich glaube das gab es letztes Jahr auch...😁😂 und das war auch schon da mein Problem, denn ich finde einfach viel zu vieles lecker. Ich finde Gemüse wahnsinnig lecker, ich finde mein Essen überhaupt immer sehr sehr lecker, Eis ist auch lecker, Sekt ist lecker, und noch so vieles mehr. Und ich hoffe das bleibt auch so 😋

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thoughtsintotext

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fiona_tye

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gabytza91

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mightymesina

𝗧𝗢𝗡𝗜𝗡𝗚 doesn’t exist unless you are talking about inkjet printers. - Ladies, very soon you are going to get bombarded with all these New Years exercise programs using this term. - But like the term “clean eating” getting “toned” is a fallacy and relying on exercises using primarily high reps and light weights to achieve this is a myth. - There are 2 separate things you need to understand: - If you want to lose fat, then 𝗙𝗜𝗥𝗦𝗧 and foremost understand HOW MUCH you eat. - Body fat percentage is determined by the amount of calories you consume no matter the source. Clean vs junk, Carbs vs no carbs, eating before 6pm is irrelevant. - If you want to lower your body fat then you should create, and most importantly adhere to an eating plan that will ensure you are in a SUSTAINED caloric deficit. If you don’t get this you will not succeed. - 𝗦𝗘𝗖𝗢𝗡𝗗, for “toning” you mean build lean muscle. That comes from strength and resistance training. For OPTIMAL progress forget the light weights and high reps. If you can bang out 45 reps easily and have a conversation on what happened on Ellen then clearly you are not giving any reason for your body to change. - Lift heavy relative to you where you will feel challenged. This is when your body will adapt to get stronger and build some lean muscle. - So to recap: if fat loss is your goal focus first on nutrition specifically how much you eat. If you want to build lean muscle and have better body composition then focus on strength training. Doing both will give you the best results like these Mighty Girls @olgavogue, @mayathuyvan and @michellefitphysio - Questions? Just ask ⤵️ - #MightyTransformation . . . #toning #fitness #fitchick #fitchicks #fitgirl #fitgirls #shelifts #girlswholift #wcw #wce #girlpower #girlgeneration #strongissexy #strongisthenewsexy #strongnotskinny #strongisthenewskinny #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #fatlosstips #fatloss #bodymotivation #fitmoms #busymom #busymomlife #fitmom

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jessyalemana

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moniikaa.aaa

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fiamitamartelli

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a.lap.body

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aparnaabx

In my happy place I am at ease - with my challenges and my surrounding but most importantly, with myself. In my happy place I feel confident, I feel valued, I feel proud of my achievements, my body, my skin, my memories, my relationships and my experiences. I feel at home. The challenge is in taking this happiness with you wherever you go. Sure it’s easy to be happy on a beach soaked in sunshine surrounded by friends and cocktails in your favourite bikini, but when the going gets tough or your self-worth is questioned, that’s where the ability to celebrate yourself and protect your energy counts the most. . . . . . . . #happyplace #happiness #selfworth #selfesteem #selflove #loveyourself #strongisthenewsexy #mauritius #ilemaurice #mauricienne #happyandhealthy #melaninmagic #melaninonnfleek #islandgirl #islandlife #islandliving #bikinigirl #bikinilife #beachlife #beachgirl #beachliving #lovetheskinyourein #browngirlmagic #darkandlovely #morena #brownskin #loveyourskin #melaninqueen #melaninpopping #islandqueen

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fitmamagomez

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bbg48yrold

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amytiville_dora_

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acinonyxrebecca

Fabulous night out at Adelaide Oval, Hill Of Grace Restaurant. Such a fun time with wonderful company, lovely food and amazing wines! It doesn’t get any better than this! 😊❤️ . Worked hard in order to let my hair down for the evening and it was so worth it. First time out in a jumpsuit too, so in love... why haven’t I tried one before 🤷🏻‍♀️so comfy! @toneitup @toneitupnutrition ✨ . . . . . . . . . . #tiu #tiuteam #tiucheckin #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #summertoneup #youareenough #yougotthis #happylife #cleanliving #selfcare #fitlife #strongnotskinny #studiotoneitup #fitness #progressnotperfection #girlswholift #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #strongisthenewsexy #yummy #henschkehillofgrace #momsnightout #happiness #jumpsuit

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katherine_polefit

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terry.cool

Slowly getting back to my pre America holiday body! 💪🏼 #americanfood #strongisthenewsexy #trainingclothesaretheonlyclothes

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mrssararubio

I love the freedom of this program only being 4 days a week so I can arrange my schedule to not miss a day when I go up north for the night tomorrow! 🙌🏻I was able to go up in weight today for Bi’s and I’m also pretty pumped about that 💁🏻‍♀️ . . . . . #goodmorninginsta #workoutmotivation #4amworkout #hustleforthatmuscle #liift4 #chickswholift #fitchicksofig #workoutmotivation #gainz #fitchicksrock #weightlifting #nike #justdoit #fabletics #homegym #respiratorytherapist #scrublife #coffeeaddict #gymselfie #marriedaf #dogmomma #michigangirl #26yearsyoung #strongisthenewsexy #teambreathethedream

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theashleykelleyshow

On the 19th day of Christmas my cabinet gave to meeee... Chef Boyardeeee.... 🧐😒

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april_white23

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neoli_performance_center

Onze trainers nemen de tijd om bepaalde oefeningen uit te leggen, maar laten je vooral ervaren. Dit om te zorgen dat jij op een verantwoorde, maar ook leuke wijze toe kan werken aan je persoonlijke doelen. . . . _________________ Effectief #sportenintilburg #013 bij #sportschool #Neoli in het #neoliperformancecenter door middel van #groepslessen #krachttraining #lifting #WOD #fuctionalfitness #conditioning #strength #crossfit #powerlifting #fitness. _________________ Binnen #teamneoli werk je aan een #healthylifestyle, een #sterksteversievanjezelf of een #fitsteversievanjezelf en word je #fit binnen een #community waar #plezierinbewegen een belangrijke factor is. #fitfamnl _________________ Neoli: #liftingeachother #getfitordietrying #liftheavylivehappy #strongisthenewsexy #beastmode _________________ #proeflesviadewebsite #linkinbio

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bodiesbyjoice

In today’s episode of “nope” #selfawareness #nope

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bodiesbyjoice

Morning kick start thought 4: My intentions are pure #selfawareness #pureintention

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bodiesbyjoice

Morning kick start thought 3: I’m kind to you out of love Don’t ever think you finessed me #selfawareness #imjustsaying #bekind

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bodiesbyjoice

Morning kick start thought 2: “No” is a complete sentence #selfawareness #no

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bodiesbyjoice

Morning kick start thought: Moved on is where she is #selfawareness #itssimple #moveon

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elinr2

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bodiesbyjoice

Good morning The secret of your future is hidden in your daily routine #selfawareness #future #routine

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elinr2

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elinr2

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little_star_6121

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elinr2

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elinr2

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coachtracey87

I don't know about you guys but I love FOOD! Real food that is, and ever since I began this journey of self-awareness and self love I have learned to love food even more. Sometimes I go down the rabbit hole and seriously feel trapped within my thoughts of how everyone can help prevent illness but choose not to and I get into my feelings... So I feel better by sharing how important it is to eat less processed foods and more wholesome locally grown foods. I know its hard letting go of old habits but the benefits of the new ones are life changing. #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #nogymnoproblem #momlife #momslifttoo #dominicana #inspiration #pressplay #strongisthenewsexy #livingroomchallenge #fitnessislife #bodybeast #onedayatatime #miraclemorning #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #gains #trainhard #mindbodygram #healthtalk #fitnessgoals #findyourstrong #namaste #fitnessaddict #fitfam #fitnessjourney

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the_pole_crew

#Repost @cami.castano • • • Retomando la felicidad. Cada reto es una nueva oportunidad. Feliz de volver a lo mio después de dos meses y medio de estar fuera por una lesión. Vuelvo más fuerte, renovada y responsable conmigo misma. Gracias a @elitebodypoleandfitness por abrirme sus puertas! ❤ . . . @poledancenation #poledance #polelover #polelife #poleaddict #poledancenation #polesportcolombia #polesport #pdaeysha #pdaysha #strongisthenewsexy #thepolecrew #polecrew

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yanecaldera16

En la vida cada día, cada momento, cada situación es un aprendizaje...!!! Feliz de tener la oportunidad de vivir todo lo que me está pasando!!! Emocionada y ansiosa por lo que se viene 💪🏾💪🏾😊🏋🏽‍♀️🤸🏽‍♀️💥💣🔥 . . . Gracias por ser parte de esto: @crossfit_4l @bearfit._ @barrasolimpicasydiscosjr @power_grip.arg @enanutritionals . Ph 📸 @aprieto77 Gracias 💪🏾😘 . #TeamCF4L #TeamCrossfit4Life #Crossfit4L #Crossfit4Life #CrossfitArgentina #Crossfit #StrongIsTheNewSexy #StrongIsSexy #RamosMejia #DirectvArena #Southfit

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elinr2

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pamsarda

Canela grossa e cheia de marcas: não esconde o jeito moleca 😜 . #tb #strongisthenewsexy #girlpower

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festivelle

Repost by @shaheenabbas . "Shortcut to feeling sexy for me is WEIGHT TRAINING .. in fact shortcut to some serious happy hormones!! 55 mins of non stop exercises and I am fuckin sorted @vilayathusain can I OWN you 24/7 plsss?? SWIPE FOR MORE VIDEOS .. .. .. .. #sexysatuday #happyhormones #shortcuttosexy #weighttraining #weighttrainingforlife #fitness #fitnessforthemind #fit #workout #workoutmotivation #strongnotskinny #happybunny #fitstagram #running #festivellefitfemales #strongisthenewsexy #fitness #workoutwednesday

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acinonyxrebecca

Really productive day today! Meal prepped a heap of things to keep the good vibes going! Egg muffins, slim down blueberry muffins and a raspberry version made into donuts 🍩 plus a tray bake of veggies for lunches. Daily moves and the abs workout finished me off! Hahaha really happy with my #tiu7dsd I can see a little more definition and lost 1.4 kgs! @toneitup @toneitupnutrition ✨ . . . . . . . . . . #tiu #tiuteam #tiucheckin #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #summertoneup #youareenough #yougotthis #happylife #cleanliving #selfcare #fitlife #strongnotskinny #studiotoneitup #fitness #progressnotperfection #girlswholift #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #strongisthenewsexy #yummy #donuts #happiness #absworkout

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maeva_crossfit_blackbee

Focus sur 2019! Place au repos pour cette fin d’année 2018 qui a comblée plus d’un rêve ! Croire en soi et ses rêves 💫 #crossfit#blackbee#competition#final#focus#girlwholift#strongisthenewsexy#athlete#sport#vitruvecontest#goals#repos#strongwomen#dreambig#lachauxdefonds#switzerland

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moniquepole

Wie beginnt man den Tag am besten bevor man zu einer Tagung fährt?! Richtig! Mit einen ausgiebigen Bein-Workout im Gym und danach einer schönen Stretching-Einheit. Denn, der Sommer-Body wird im Winter gemacht. 😉💪 Es fehlt bis zum fertigen Spagat auch nur noch ein winzig kleines bisschen, das schaffe ich bis April locker und dann kümmere ich mich um die schlechte Seite. 😁💪 #happygirl #fitness #fitnessmotivation #strongisthenewsexy #strongwoman #sexyflexy #split #stretching #allforpoledance #workinprogress💪 #lovewhatido❤️ #cleverfitlich

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shn.world

Did you know? "A GoodThought is the first step to become a StrongHuman!" So participate in the GoodThought Challenge by following the writing prompts. We will be posting a prompt every Wednesday. Write a quote using the prompt and send in your entries to get featured. And guess what? The highest liked post wins itself an exclusive StrongHuman goodie! So hurry up! But but but.. Do not forget to follow the instructions to participate. Swipe right and follow. If you haven't yet started writing, what are you waiting for? #sexiestprojectontheplanet #worldsmostpositivepeople #strengthisyou #SHNworld #strongisthenewsexy #SHN #stringhumannetwork #stronghuman #goodthought #thegoodthoughtchallenge #quotechallenge #quoted #quotesagaram #quote #writeaquote #participate #tag #musing #writeup #spilledink #quoteoftheday #thought

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adriana_cambon

#gymtime 😑Hoy me han dicho que los brazos fuertes en chicas no son bonitos... #ejemejem 🤫👊 😒🤬 #paquémebuscansisabencómomepongo Y yo que lo daría todo por unos #vikibrazos 💪💪 #objetivobrazotesen2019 #dontalktome #bodycombatiscoming #noquieroserunabarbiequierosermásfuertequeken #strongisthenewsexy #wednesdaygym

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